{"id":1972,"date":"2022-09-28T19:58:00","date_gmt":"2022-09-28T17:58:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1972"},"modified":"2025-01-31T13:10:47","modified_gmt":"2025-01-31T12:10:47","slug":"ovesne-vlocky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/ovesne-vlocky","title":{"rendered":"Ovesn\u00e9 vlo\u010dky: Pro\u010d je j\u00edst ka\u017ed\u00fd den"},"content":{"rendered":"\n<p>Ovesn\u00e9 vlo\u010dky jsou ide\u00e1ln\u00ed zdroj energie a \u017eivin. Jsou dokonale zdrav\u00e9. M\u00e1lokdo u nich ale dlouhodob\u011b vydr\u017e\u00ed. My v\u00e1s nyn\u00ed p\u0159esv\u011bd\u010d\u00edme, \u017ee za\u0159adit ovesn\u00e9 vlo\u010dky do j\u00eddeln\u00ed\u010dku se vyplat\u00ed.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Proc_jist_ovesne_vlocky\" >Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jake_maji_ovesne_vlocky_slozeni\" >Jak\u00e9 maj\u00ed ovesn\u00e9 vlo\u010dky slo\u017een\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Vlocky_ovesne_CELE_s_klicky_bez_lepku_Anglie_Natural_500g\" >Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\" >Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Nominal_Cerealni_kase_ovesna_300_g\" >Nominal Cere\u00e1ln\u00ed ka\u0161e ovesn\u00e1 300 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jak_pripravit_ovesne_vlocky\" >Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Mame_pro_vas_postup_pro_dokonalou_ovesnou_kasi\" >M\u00e1me pro v\u00e1s postup pro dokonalou ovesnou ka\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Vlocky_ovesne_CELE_s_klicky_bez_lepku_Anglie_Natural_500g-2\" >Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g-2\" >Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Ovesna_kase_bez_lepku_bananova_%E2%80%93_Natural_80g\" >Ovesn\u00e1 ka\u0161e bez lepku ban\u00e1nov\u00e1 \u2013 Natural 80g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#10_duvodu_proc_jist_ovesne_vlocky_kazdy_den\" >10 d\u016fvod\u016f, pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky ka\u017ed\u00fd den<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Ovesne_vlocky_a_lepek\" >Ovesn\u00e9 vlo\u010dky a lepek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Nevyhody_vareni_a_pojidani_ovesnych_vlocek\" >Nev\u00fdhody va\u0159en\u00ed a poj\u00edd\u00e1n\u00ed ovesn\u00fdch vlo\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Tipy_na_recepty_z_ovesnych_vlocek\" >Tipy na recepty z ovesn\u00fdch vlo\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jak_casto_jist_ovesne_vlocky\" >Jak \u010dasto j\u00edst ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Proc_namacet_ovesne_vlocky\" >Pro\u010d nam\u00e1\u010det ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Ovesne_vlocky_a_zdravi\" >Ovesn\u00e9 vlo\u010dky a zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jaka_je_denni_davka_ovesnych_vlocek\" >Jak\u00e1 je denn\u00ed d\u00e1vka ovesn\u00fdch vlo\u010dek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jake_maji_ovesne_vlocky_kalorie\" >Jak\u00e9 m\u00e1j\u00ed ovesn\u00e9 vlo\u010dky kalorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Ovesne_vlocky_a_lepek_Jak_to_je\" >Ovesn\u00e9 vlo\u010dky a lepek? Jak to je?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jake_nutricni_hodnoty_maji_ovesne_vlocky\" >Jak\u00e9 nutri\u010dn\u00ed hodnoty maj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Kolik_bilkovin_obsahuji_ovesne_vlocky\" >Kolik b\u00edlkovin obsahuj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jak_skladovat_ovesne_vlocky\" >Jak skladovat ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/ovesne-vlocky\/#Jak_se_daji_jist_ovesne_vlocky_na_slano\" >Jak se daj\u00ed j\u00edst ovesn\u00e9 vlo\u010dky na slano?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_ovesne_vlocky\"><\/span><strong>Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Oves pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed obiloviny.<\/strong>&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> jsou&nbsp;<strong>celozrnn\u00e9<\/strong>, v\u011bt\u0161inou&nbsp;<strong>bez lepku<\/strong>&nbsp;a jsou skv\u011bl\u00fdm zdrojem d\u016fle\u017eit\u00fdch&nbsp;<strong>vitam\u00edn\u016f<\/strong>,&nbsp;<strong>miner\u00e1l\u016f<\/strong>,&nbsp;<strong>vl\u00e1kniny<\/strong>&nbsp;a&nbsp;<strong>antioxidant\u016f<\/strong>.<\/p>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee oves a ovesn\u00e9 vlo\u010dky obecn\u011b, maj\u00ed mnoho zdravotn\u00edch v\u00fdhod. Pat\u0159\u00ed mezi n\u011b\u00a0<strong>hubnut\u00ed<\/strong>,\u00a0<strong>ni\u017e\u0161\u00ed hladina cukru<\/strong>\u00a0<strong>v krvi a\u00a0sn\u00ed\u017een\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>.<\/p>\n\n\n\n<p>Ovesn\u00e9 kroupy jsou neporu\u0161en\u00e1 a celistv\u00e1 forma ovsa, ale ty se dlouho va\u0159\u00ed. Z tohoto d\u016fvodu v\u011bt\u0161ina lid\u00ed preferuje v\u00e1lcovan\u00fd, drcen\u00fd nebo \u0159ezan\u00fd oves, co\u017e jsou pr\u00e1v\u011b ovesn\u00e9 vlo\u010dky.\u00a0<strong>Jejich va\u0159en\u00ed tak trv\u00e1 chvilku a struktura m\u016f\u017ee b\u00fdt a\u017e ka\u0161ovit\u00e1.\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-700x368.jpg\" alt=\"Ovesn\u00e9 vlo\u010dky se \u010dasto pou\u017e\u00edvaj\u00ed do sn\u00eddan\u00ed, jako ingredience do ovesn\u00fdch ka\u0161\u00ed, m\u00fcsli, smoothie nebo do pe\u010diva.\" class=\"wp-image-9543\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-k-snidani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e9 vlo\u010dky se \u010dasto pou\u017e\u00edvaj\u00ed do sn\u00eddan\u00ed, jako ingredience do ovesn\u00fdch ka\u0161\u00ed, m\u00fcsli a smoothie.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ovesn\u00e9 vlo\u010dky se b\u011b\u017en\u011b konzumuj\u00ed k sn\u00eddani jako\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kase\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e1 ka\u0161e<\/a><\/strong>, kterou p\u0159iprav\u00edte va\u0159en\u00edm ovesn\u00fdch vlo\u010dek ve vod\u011b nebo ml\u00e9ce.\u00a0<strong>\u010casto jsou tak\u00e9 sou\u010d\u00e1st\u00ed dezert\u016f, m\u00fcsli a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-domaci-fit-musli-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fcsli ty\u010dinek<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdrave-a-vlacne-cokoladove-cookies-bez-cukru-a-bez-lepku\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161enek<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly<\/a> a dal\u0161\u00edho pe\u010diva.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_maji_ovesne_vlocky_slozeni\"><\/span>Jak\u00e9 maj\u00ed ovesn\u00e9 vlo\u010dky slo\u017een\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>51 g sacharid\u016f&nbsp;<\/li>\n\n\n\n<li>13 g b\u00edlkovin<\/li>\n\n\n\n<li>5 g tuku<\/li>\n\n\n\n<li>8 g vl\u00e1kniny\u00a0<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0113-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"4O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bapk00wlpd27f8xgm2n4\/vlocky-ovesne-cele-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_CELE_s_klicky_bez_lepku_Anglie_Natural_500g\"><\/span>Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak do slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani \u010di sva\u010dinu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\"><\/span>Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky s kl\u00ed\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani, kter\u00e1 zah\u0159eje a zasyt\u00ed. Nav\u00edc neobsahuj\u00ed lepek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-02-0008-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Produkty pro zdravou sn\u00eddani | Sn\u00edda\u0148ov\u00e9 ka\u0161e\"\n             data-variant-id=\"5P80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-cerealni-kase-ovesna?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-cerealni-kase-ovesna?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aymd00u4pd27rx5774s5\/nominal-cerealni-kase-ovesna-300-g.jpg\" alt=\"Nominal Cere\u00e1ln\u00ed ka\u0161e ovesn\u00e1 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Nominal_Cerealni_kase_ovesna_300_g\"><\/span>Nominal Cere\u00e1ln\u00ed ka\u0161e ovesn\u00e1 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e1\u00a0cere\u00e1ln\u00ed ka\u0161e od \u010desk\u00e9 zna\u010dky Nominal je\u00a0chu\u0165ov\u011b vynikaj\u00edc\u00ed. Oves je tradi\u010dn\u00ed a obl\u00edben\u00e1 ingredience na p\u0159\u00edpravu ka\u0161\u00ed. Tato ka\u0161e je nav\u00edc bez p\u0159idan\u00e9ho cukru.\u00a0My jsme si ji obl\u00edbili v kombinaci s o\u0159\u00ed\u0161ky, sem\u00ednky a lyofilizovan\u00fdm ovocem. A jak chutn\u00e1 v\u00e1m?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-cerealni-kase-ovesna?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_ovesne_vlocky\"><\/span><strong>Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00a0ovesn\u00fdch vlo\u010dek se nej\u010dast\u011bji d\u011bl\u00e1 ovesn\u00e1 ka\u0161e, a to t\u00edm, \u017ee vlo\u010dky uva\u0159\u00edte ve vod\u011b \u010di ml\u00e9ce. Ovesn\u00e9 vlo\u010dky se mohou zd\u00e1t trochu nev\u00fdrazn\u00e9, proto doporu\u010dujeme op\u00e9ct je na tro\u0161e kokosov\u00e9ho oleje, a a\u017e potom je uva\u0159it. Z\u00edskaj\u00ed kr\u00e1snou o\u0159\u00ed\u0161kovou chu\u0165.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">5 tip\u016f na recepty z ovesn\u00fdch vlo\u010dek<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mame_pro_vas_postup_pro_dokonalou_ovesnou_kasi\"><\/span><strong>M\u00e1me pro v\u00e1s postup pro dokonalou ovesnou ka\u0161i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1. V mal\u00e9m hrnci p\u0159ive\u010fte k varu 1 \u0161\u00e1lek ml\u00e9ka nebo vody a \u0161petku soli (pokud chcete).&nbsp;<\/p>\n\n\n\n<p>2. Vm\u00edchejte 1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek a sni\u017ete teplotu. Va\u0159te 1 minutu.&nbsp;<\/p>\n\n\n\n<p>3. Sundejte z plotny, p\u0159ikryjte a nechte 2 a\u017e 3 minuty odst\u00e1t.<\/p>\n\n\n\n<p><strong>Ovesn\u00e9 vlo\u010dky m\u016f\u017eeme nejen va\u0159it, ale i nam\u00e1\u010det<\/strong>, a to z&nbsp;toho d\u016fvodu, proto\u017ee jsou ve skute\u010dnosti h\u016f\u0159e straviteln\u00e9.<\/p>\n\n\n\n<p>Nam\u00e1\u010den\u00ed pom\u00e1h\u00e1 uvolnit enzymy (fyt\u00e1zu), kter\u00e9 za\u010dnou rozkl\u00e1dat kyselinu fytovou. T\u011blo pak m\u016f\u017ee absorbovat v\u00edce \u017eivin.<\/p>\n\n\n\n<p><strong>Kyselina fytov\u00e1<\/strong>&nbsp;pom\u00e1h\u00e1 ovsu z\u016fstat neporu\u0161en\u00fd v tr\u00e1vic\u00edm syst\u00e9mu. Blokuje tr\u00e1vic\u00ed enzymy v&nbsp;t\u011ble a v\u00e1\u017ee se na d\u016fle\u017eit\u00e9 miner\u00e1ly, jako je \u017eelezo, zinek a v\u00e1pn\u00edk, co\u017e zt\u011b\u017euje jejich vst\u0159eb\u00e1v\u00e1n\u00ed. Proto je vhodn\u00e9 ovesn\u00e9 vlo\u010dky p\u00e1r hodin nam\u00e1\u010det.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0113-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"4O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bapk00wlpd27f8xgm2n4\/vlocky-ovesne-cele-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_CELE_s_klicky_bez_lepku_Anglie_Natural_500g-2\"><\/span>Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak do slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani \u010di sva\u010dinu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g-2\"><\/span>Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky s kl\u00ed\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani, kter\u00e1 zah\u0159eje a zasyt\u00ed. Nav\u00edc neobsahuj\u00ed lepek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0195-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Produkty pro zdravou sn\u00eddani | Sn\u00edda\u0148ov\u00e9 ka\u0161e\"\n             data-variant-id=\"KN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-bananova?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-bananova?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a5uk00oopd27v8scm11e\/ovesna-kase-bez-lepku-bananova-natural-80g.jpg\" alt=\"Ovesn\u00e1 ka\u0161e bez lepku ban\u00e1nov\u00e1 \u2013 Natural 80g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ovesna_kase_bez_lepku_bananova_%E2%80%93_Natural_80g\"><\/span>Ovesn\u00e1 ka\u0161e bez lepku ban\u00e1nov\u00e1 \u2013 Natural 80g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bezlepkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou porc\u00ed su\u0161en\u00fdch ban\u00e1n\u016f a kousky kakaov\u00fdch bob\u016f, dochucen\u00e1 RAW ag\u00e1ve sirupem. Vynikaj\u00edc\u00ed volba na rychlou sn\u00eddani. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-bananova?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" rel=\"noopener\">Recepty na zdrav\u00e9 sn\u00eddan\u011b: 10 nejlep\u0161\u00edch recept\u016f pro d\u011bti i dosp\u011bl\u00e9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_duvodu_proc_jist_ovesne_vlocky_kazdy_den\"><\/span><strong>10 d\u016fvod\u016f, pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky ka\u017ed\u00fd den<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky jsou velmi obl\u00edben\u00e9 a pokud v\u00edte, jak je dob\u0159e p\u0159ipravit, zaru\u010den\u011b si na nich pochutn\u00e1te. Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky ka\u017ed\u00fd den?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kdy\u017e konzumujeme j\u00eddlo s n\u00edzk\u00fdm obsahem \u017eivin, je velk\u00e9 riziko, \u017ee na\u0161e t\u011blo vy\u010derp\u00e1 energii rychleji, ne\u017e by m\u011blo.&nbsp;<strong>Obiloviny jsou dobr\u00fdm zdrojem \u017eivin.<\/strong>&nbsp;Za\u010dlen\u011bn\u00ed ovesn\u00fdch vlo\u010dek do ka\u017edodenn\u00ed stravy m\u016f\u017ee pomoci udr\u017eet hladinu energie po cel\u00fd den.<\/li>\n\n\n\n<li><strong>V\u00e1pn\u00edk a vitam\u00edn D<\/strong>&nbsp;jsou nezbytn\u00e9 pro udr\u017een\u00ed zdrav\u00fdch kost\u00ed. Ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou bohat\u00e9 na v\u00e1pn\u00edk a vitam\u00edn D v\u00e1m pomohou pos\u00edlit kosti, t\u00edm zabr\u00e1n\u00edte p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed kost\u00ed.<\/li>\n\n\n\n<li>Rozpustn\u00e1 vl\u00e1knina v ovesn\u00fdch vlo\u010dk\u00e1ch absorbuje zna\u010dn\u00e9 mno\u017estv\u00ed vody, co\u017e v\u00fdrazn\u011b zpomaluje v\u00e1\u0161 tr\u00e1vic\u00ed proces. V\u00fdsledkem je, \u017ee se budete c\u00edtit d\u00e9le syt\u00ed,&nbsp;<strong>a proto v\u00e1m ovesn\u00e9 vlo\u010dky mohou pomoci kontrolovat v\u00e1hu.<\/strong><\/li>\n\n\n\n<li>S v\u00fdjimkou ur\u010dit\u00fdch ochucen\u00fdch odr\u016fd jsou ovesn\u00e9 vlo\u010dky&nbsp;<strong>100% p\u0159\u00edrodn\u00ed<\/strong>. Kdy\u017e se pod\u00edv\u00e1te na ingredience na obalu s ovesn\u00fdmi vlo\u010dkami, obvykle uvid\u00edte pouze jednu p\u0159\u00edsadu.<\/li>\n\n\n\n<li>Ovesn\u00e1 ka\u0161e je rychl\u00e1 a pohodln\u00e1. Ka\u017ed\u00fd druh ovesn\u00fdch vlo\u010dek lze p\u0159ipravit v mikrovlnn\u00e9 troub\u011b. I kdy\u017e je budete va\u0159it na spor\u00e1ku,&nbsp;<strong>ovesn\u00e9 vlo\u010dky lze obvykle p\u0159ipravit za m\u00e9n\u011b ne\u017e 10 minut<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>\u0160krobovitost ovsa umo\u017e\u0148uje poko\u017ece udr\u017eet vlhkost.&nbsp;<\/strong>Pokud se pozorn\u011b pod\u00edv\u00e1te na \u0161t\u00edtky n\u011bkter\u00fdch sv\u00fdch ple\u0165ov\u00fdch p\u0159\u00edpravk\u016f nebo kr\u00e9m\u016f na obli\u010dej, pravd\u011bpodobn\u011b tam uvid\u00edte i ovesn\u00e9 vlo\u010dky. Ovesn\u00e9 vlo\u010dky jsou toti\u017e skv\u011bl\u00e9 na suchou, sv\u011bdivou a podr\u00e1\u017ed\u011bnou poko\u017eku.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-700x368.jpg\" alt=\"Ovesn\u00e1 ka\u0161e \u2013 skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den pln\u00fd energie a chu\u0165ov\u00fdch lah\u016fdek. \" class=\"wp-image-9542\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesna-kase-k-snidani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e \u2013 skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den pln\u00fd energie. <\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Studie, kterou shrom\u00e1\u017edili v\u011bdci z Brit\u00e1nie a Nizozemska, zjistila, \u017ee existuje souvislost mezi lidmi, kte\u0159\u00ed jedli stravu s vysok\u00fdm obsahem vl\u00e1kniny,<strong>as ni\u017e\u0161\u00edm rizikem kolorekt\u00e1ln\u00edho karcinomu<\/strong>. Tato studie zahrnovala t\u00e9m\u011b\u0159 2 miliony lid\u00ed a zjistila, \u017ee ka\u017ed\u00fdch dal\u0161\u00edch 10 g vl\u00e1kniny ve strav\u011b sni\u017euje riziko vzniku kolorekt\u00e1ln\u00edho karcinomu o 10 %.<\/li>\n\n\n\n<li><strong>Ovesn\u00e9 vlo\u010dky um\u00ed skv\u011ble reagovat na infekci v&nbsp;t\u011ble.<\/strong><\/li>\n\n\n\n<li>Ovesn\u00e9 vlo\u010dky obsahuj\u00ed melatonin a komplexn\u00ed sacharidy, kter\u00e9 mohou pomoci tryptofanu dostat se do mozku a&nbsp;<strong>zlep\u0161it kvalitu sp\u00e1nku.<\/strong>&nbsp;Krom\u011b toho ovesn\u00e9 vlo\u010dky obsahuj\u00ed mnoho vitam\u00edn\u016f, v\u010detn\u011b B6, kter\u00fd tak\u00e9 pom\u00e1h\u00e1 p\u0159i produkci v\u011bt\u0161\u00edho mno\u017estv\u00ed serotoninu v mozku.<\/li>\n\n\n\n<li><strong>Ovesn\u00e9 vlo\u010dky jsou pln\u00e9 antioxidant\u016f naz\u00fdvan\u00fdch avenanthramidy<\/strong>. Antioxidanty jsou d\u016fle\u017eit\u00e9, proto\u017ee chr\u00e1n\u00ed va\u0161e bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 zvy\u0161uj\u00ed riziko rakoviny a srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-prezralych-bananu\" target=\"_blank\" rel=\"noopener\">Co s p\u0159ezr\u00e1l\u00fdmi ban\u00e1ny: Nejlep\u0161\u00ed rychl\u00e9 recepty z p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesne_vlocky_a_lepek\"><\/span><strong>Ovesn\u00e9 vlo\u010dky a lepek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cist\u00fd oves je bezlepkov\u00fd a bezpe\u010dn\u00fd pro v\u011bt\u0161inu lid\u00ed s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">nesn\u00e1\u0161enlivost\u00ed lepku<\/a>.&nbsp;<\/strong>Ovesn\u00e9 vlo\u010dky jsou v\u0161ak \u010dasto kontaminov\u00e1ny lepkem, proto\u017ee mohou b\u00fdt zpracov\u00e1ny ve stejn\u00fdch za\u0159\u00edzen\u00edch jako p\u0161enice, \u017eito a je\u010dmen.<\/p>\n\n\n\n<p>A\u010dkoli oves s\u00e1m o sob\u011b neobsahuje lepek, \u010dasto se p\u011bstuje spolu s jin\u00fdmi plodinami. Stejn\u00e9 za\u0159\u00edzen\u00ed se obvykle pou\u017e\u00edv\u00e1 ke sklizni plodin na sousedn\u00edch pol\u00edch, co\u017e vede ke&nbsp;<strong>k\u0159\u00ed\u017eov\u00e9 kontaminaci<\/strong>, pokud jedna z t\u011bchto plodin obsahuje lepek.&nbsp;<\/p>\n\n\n\n<p>Velmi mal\u00fd po\u010det lid\u00ed s celiaki\u00ed nesnese ani \u010dist\u00fd, nekontaminovan\u00fd oves. \u010cist\u00fd oves obsahuje toti\u017e&nbsp;<strong>avenin<\/strong>, protein, kter\u00fd m\u016f\u017ee zp\u016fsobit probl\u00e9my, proto\u017ee m\u00e1 podobnou strukturu aminokyselin jako lepek. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-700x368.jpg\" alt=\"Ovesnou ka\u0161i pro d\u011bti p\u0159etvo\u0159te na lahodn\u00fd z\u00e1\u017eitek t\u00edm, \u017ee ji vizu\u00e1ln\u011b ozdob\u00edte ovocem.\" class=\"wp-image-9539\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesne-vlocky-pro-deti.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesnou ka\u0161i pro d\u011bti p\u0159etvo\u0159te na lahodn\u00fd z\u00e1\u017eitek t\u00edm, \u017ee ji vizu\u00e1ln\u011b ozdob\u00edte ovocem.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>V\u011bt\u0161ina lid\u00ed citliv\u00fdch na lepek na avenin nereaguje. Mohou j\u00edst \u010dist\u00fd, nekontaminovan\u00fd oves bez probl\u00e9m\u016f. Av\u0161ak miziv\u00e9 procento lid\u00ed s celiaki\u00ed m\u016f\u017ee reagovat na avenin. Pro t\u011bchto p\u00e1r lid\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd i certifikovan\u00fd bezlepkov\u00fd oves.<\/p>\n\n\n\n<p><em><strong>Je t\u0159eba vz\u00edt v \u00favahu, \u017ee je extr\u00e9mn\u011b komplikovan\u00e9 zabr\u00e1nit kontaminaci ovsa jin\u00fdmi obilovinami b\u011bhem v\u00fdrobn\u00edho procesu<\/strong>.<\/em><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">N\u00e1\u0161 TIP:<\/a> Vyzkou\u0161ejte&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">ovesn\u00e9 vlo\u010dky cel\u00e9 s kl\u00ed\u010dky<\/a> nebo&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" rel=\"noreferrer noopener\">jemn\u00e9 s kl\u00ed\u010dky bez lepku<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevyhody_vareni_a_pojidani_ovesnych_vlocek\"><\/span><strong>Nev\u00fdhody va\u0159en\u00ed a poj\u00edd\u00e1n\u00ed ovesn\u00fdch vlo\u010dek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obsah vl\u00e1kniny v ovesn\u00fdch vlo\u010dk\u00e1ch je vysok\u00fd, co\u017e zpomaluje proces tr\u00e1ven\u00ed a vede k nad\u00fdm\u00e1n\u00ed.<\/strong>&nbsp;Pokud m\u00e1te \u017ealude\u010dn\u00ed probl\u00e9my, doporu\u010duje se za\u010d\u00edt malou porc\u00ed ovesn\u00fdch vlo\u010dek a pak postupn\u011b p\u0159id\u00e1vat. Gluk\u00f3za, \u0161krob a vl\u00e1knina v ovsu jsou spot\u0159ebov\u00e1v\u00e1ny bakteriemi ve st\u0159ev\u011b, co\u017e \u010dasto vede k plynatosti a nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<p>A\u010dkoli ovesn\u00e9 vlo\u010dky pom\u00e1haj\u00ed podporovat hubnut\u00ed t\u00edm, \u017ee potla\u010duj\u00ed chu\u0165 k j\u00eddlu,&nbsp;<strong>jejich \u010dast\u00e1 konzumace m\u016f\u017ee v\u00e9st k podv\u00fd\u017eiv\u011b a \u00fabytku svalov\u00e9 hmoty.&nbsp;<\/strong>Je to proto, \u017ee ovesn\u00e9 vlo\u010dky v\u00e1s udr\u017e\u00ed syt\u011bj\u0161\u00ed na del\u0161\u00ed dobu, tak\u017ee t\u011blo ztr\u00e1c\u00ed schopnost signalizovat, \u017ee m\u00e1te hlad. Nadm\u011brn\u00e1 konzumace vlo\u010dek m\u016f\u017ee tak\u00e9 naru\u0161it va\u0161e kognitivn\u00ed funkce a sn\u00ed\u017eit va\u0161i bd\u011blost a bystrost.<\/p>\n\n\n\n<p>A\u010dkoli to u zdrav\u00fdch dosp\u011bl\u00fdch nen\u00ed b\u011b\u017en\u00e9,&nbsp;<strong>oves m\u016f\u017ee zp\u016fsobit otoky \u017ealudku.<\/strong>&nbsp;Tento efekt m\u016f\u017ee b\u00fdt jednodu\u0161e vyvol\u00e1n n\u00e1hlou zm\u011bnou v na\u0161\u00ed strav\u011b, jako je p\u0159echod od konzumace mal\u00e9ho mno\u017estv\u00ed vl\u00e1kniny k v\u011bt\u0161\u00edmu mno\u017estv\u00ed. V tomto p\u0159\u00edpad\u011b m\u016f\u017ee otok tak\u00e9 zp\u016fsobit bolest a nepohodl\u00ed v d\u016fsledku b\u0159i\u0161n\u00edch k\u0159e\u010d\u00ed a plynatosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_ovesnych_vlocek\"><\/span><strong>Tipy na recepty z ovesn\u00fdch vlo\u010dek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky jsou obl\u00edbenou ingredienc\u00ed v&nbsp;ka\u017ed\u00e9 kuchyni. M\u016f\u017eete si z&nbsp;nich ud\u011blat lahodnou&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kase\" target=\"_blank\" rel=\"noopener\">ovesnou ka\u0161i<\/a><\/strong>, kter\u00e1 m\u016f\u017ee b\u00fdt sladk\u00e1, ale i slan\u00e1, nap\u0159\u00edklad s&nbsp;houbami a vejcem.<\/p>\n\n\n\n<p>Vlo\u010dky se hod\u00ed i k&nbsp;<strong>zahu\u0161t\u011bn\u00ed zeleninov\u00fdch pol\u00e9vek<\/strong>&nbsp;a samoz\u0159ejm\u011b&nbsp;<strong>do pe\u010den\u00ed<\/strong>, jak slan\u00e9ho, tak i sladk\u00e9ho.<\/p>\n\n\n\n<p><strong>My m\u00e1me pro v\u00e1s dva skv\u011bl\u00e9 recepty, kter\u00e9 m\u016f\u017eete vyzkou\u0161et doma a p\u0159ipravit tak pro svou rodinu v\u00fdbornou a v\u00fd\u017eivnou sn\u00eddani.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg\" alt=\"Recept: Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5665\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-700x368.jpg\" alt=\"Ban\u00e1nov\u00e9 l\u00edvane\u010dky nebo l\u00edvance s ovocem a sirupem.\" class=\"wp-image-8574\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-z-ovsenych-vlocek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ban\u00e1nov\u00e9 l\u00edvane\u010dky nebo l\u00edvance s ovocem a sirupem.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvane\u010dky z ovesn\u00fdch vlo\u010dek<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg\" alt=\"Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5433\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e p\u0159es noc je nejrychlej\u0161\u00ed recept na zdravou sn\u00eddani.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Pekanov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-700x368.jpg\" alt=\"Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z vlo\u010dek spojuje jednoduchost, lahodnou chu\u0165 a dokonalou rychlost.\" class=\"wp-image-9376\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/zdravy-bananovy-mugcake-z-vlocek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na zdrav\u00fd ban\u00e1nov\u00fd mugcake z vlo\u010dek spojuje lahodnou chu\u0165 a dokonalou rychlost.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">RECEPT: Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709642491188\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_jist_ovesne_vlocky\"><\/span>Jak \u010dasto j\u00edst ovesn\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1ln\u00ed je j\u00edst ovesn\u00e9 vlo\u010dky pravideln\u011b jako sou\u010d\u00e1st zdrav\u00e9 stravy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642557284\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_namacet_ovesne_vlocky\"><\/span>Pro\u010d nam\u00e1\u010det ovesn\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nam\u00e1\u010den\u00ed ovesn\u00fdch vlo\u010dek p\u0159ed konzumac\u00ed pom\u00e1h\u00e1 zlep\u0161it stravitelnost a texturu. Ide\u00e1ln\u011b by ovesn\u00e9 vlo\u010dky m\u011bly b\u00fdt nam\u00e1\u010deny p\u0159es noc nebo alespo\u0148 15-30 minut.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642538483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ovesne_vlocky_a_zdravi\"><\/span>Ovesn\u00e9 vlo\u010dky a zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky jsou zn\u00e1my pro sv\u00e9 mo\u017en\u00e9 p\u0159\u00ednosy pro srdce, tr\u00e1ven\u00ed a poskytuj\u00ed dobr\u00fd zdroj vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642766568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_denni_davka_ovesnych_vlocek\"><\/span>Jak\u00e1 je denn\u00ed d\u00e1vka ovesn\u00fdch vlo\u010dek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka ovesn\u00fdch vlo\u010dek se pohybuje kolem 50 a\u017e 100 gram\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642579865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_maji_ovesne_vlocky_kalorie\"><\/span>Jak\u00e9 m\u00e1j\u00ed ovesn\u00e9 vlo\u010dky kalorie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky maj\u00ed relativn\u011b n\u00edzk\u00fd obsah kalori\u00ed, co\u017e z\u00e1vis\u00ed na mno\u017estv\u00ed a pou\u017eit\u00fdch ingredienc\u00edch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642607055\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ovesne_vlocky_a_lepek_Jak_to_je\"><\/span>Ovesn\u00e9 vlo\u010dky a lepek? Jak to je?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky jsou obvykle bezlepkov\u00e9, ale je v\u017edy dobr\u00e9 zkontrolovat etiketu, pokud je bezlepkov\u00e1 strava d\u016fle\u017eit\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709642627462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_nutricni_hodnoty_maji_ovesne_vlocky\"><\/span>Jak\u00e9 nutri\u010dn\u00ed hodnoty maj\u00ed ovesn\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky jsou v\u00fd\u017eivn\u00fdm zdrojem \u017eivin. Na 100 gram\u016f obsahuj\u00ed p\u0159ibli\u017en\u011b 389 kilokalori\u00ed energie, 13,2 gramu b\u00edlkovin, 66,3 gramu sacharid\u016f (z toho 0,8 gramu cukr\u016f), 6,9 gramu tuk\u016f (z toho 1,2 gramu nasycen\u00fdch mastn\u00fdch kyselin), 10,6 gramu vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738324833459\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_bilkovin_obsahuji_ovesne_vlocky\"><\/span>Kolik b\u00edlkovin obsahuj\u00ed ovesn\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky obsahuj\u00ed pr\u016fm\u011brn\u011b 14 g b\u00edlkovin na 100 g, co\u017e je v\u00edce ne\u017e v\u011bt\u0161ina obilovin. Porce 50 g vlo\u010dek v\u00e1m dod\u00e1 asi 7 g b\u00edlkovin. Kdy\u017e je uva\u0159\u00edte v ml\u00e9ce a p\u0159id\u00e1te i tvaroh nebo protein, hned jich tam bude v\u00edce. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738324894327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_skladovat_ovesne_vlocky\"><\/span>Jak skladovat ovesn\u00e9 vlo\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ovesn\u00e9 vlo\u010dky stejn\u011b jako dal\u0161\u00ed obiloviny, lu\u0161t\u011bniny nebo o\u0159echy skladujte nejl\u00e9pe v uzav\u0159en\u00e9 n\u00e1dob\u011b, kam se nedostane vzduch, a na tmav\u0161\u00edm m\u00edst\u011b. D\u016fle\u017eit\u00e9 je, aby se k nim nedostala vlhkost nebo t\u0159eba moli.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738324997508\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_daji_jist_ovesne_vlocky_na_slano\"><\/span>Jak se daj\u00ed j\u00edst ovesn\u00e9 vlo\u010dky na slano?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159esto\u017ee si v\u011bt\u0161ina lid\u00ed p\u0159ipravuje ovesn\u00e9 vlo\u010dky sladk\u00e9, daj\u00ed se j\u00edst i na slano. Obl\u00edben\u00e9 jsou t\u0159eba rozmixovan\u00e9 ovesn\u00e9 vlo\u010dky, ze kter\u00fdch m\u016f\u017eete up\u00e9ct chleba nebo jin\u00e9 pe\u010divo, vynikaj\u00edc\u00ed je tak\u00e9<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\"> sekan\u00e1 z ovesn\u00fdch vlo\u010dek<\/a><\/strong>, ale proto\u017ee se fantazii meze nekladou, m\u016f\u017eete si z n\u00ed ud\u011blat i vlo\u010dkovou ka\u0161i na slano t\u0159eba s balk\u00e1nsk\u00fdm s\u00fdrem.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky &#x2705; Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky &#x2705; Ovesn\u00e9 vlo\u010dky a lepek &#x2705; Ovesn\u00e9 vlo\u010dky recepty &#x2705; Ovesn\u00e1 ka\u0161e p\u0159es noc<\/p>\n","protected":false},"author":2,"featured_media":9537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,436,698,376],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-obiloviny","category-ovesne-vlocky-a-kase","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/ovesno-vlocky-pro-je-jist-kazdy-den.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":40014,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1972\/revisions\/40014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9537"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}