{"id":2035,"date":"2022-10-17T12:19:00","date_gmt":"2022-10-17T10:19:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2035"},"modified":"2025-03-14T11:46:25","modified_gmt":"2025-03-14T10:46:25","slug":"stredomorska-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/stredomorska-dieta","title":{"rendered":"St\u0159edomo\u0159sk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Je pravd\u011bpodobn\u00e9, \u017ee jste ji\u017e n\u011bkdy o st\u0159edomo\u0159sk\u00e9 diet\u011b sly\u0161eli. Pokud trp\u00edte chronick\u00fdm onemocn\u011bn\u00edm, jako je srde\u010dn\u00ed onemocn\u011bn\u00ed nebo vysok\u00fd krevn\u00ed tlak, m\u016f\u017ee v\u00e1m ji dokonce p\u0159edepsat l\u00e9ka\u0159. Co st\u0159edomo\u0159sk\u00e1 dieta obn\u00e1\u0161\u00ed a jak\u00e9 m\u016f\u017ee m\u00edt p\u0159\u00ednosy? Na to se te\u010f pod\u00edv\u00e1me.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Co_je_to_stredomorska_dieta_a_z_ceho_vychazi\" >Co je to st\u0159edomo\u0159sk\u00e1 dieta a z \u010deho vych\u00e1z\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Jake_jsou_zakladni_stavebni_kameny_stredomorske_diety\" >Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny st\u0159edomo\u0159sk\u00e9 diety?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Existuji_dalsi_body_a_pravidla_stredomorske_diety\" >Existuj\u00ed dal\u0161\u00ed body a pravidla st\u0159edomo\u0159sk\u00e9 diety:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Povolene_potraviny\" >Povolen\u00e9 potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Stredomorska_dieta_a_orechy\" >St\u0159edomo\u0159sk\u00e1 dieta a o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Orechy_pochazejici_z_mirneho_klimatu_stredomorske_oblasti\" >O\u0159echy poch\u00e1zej\u00edc\u00ed z m\u00edrn\u00e9ho klimatu st\u0159edomo\u0159sk\u00e9 oblasti:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Stredomorska_dieta_a_hubnuti\" >St\u0159edomo\u0159sk\u00e1 dieta a hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Mandle_natural_loupane_23-25_velke_1_kg\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Pistacie_JUMBO_surove_ve_skorapce_neprazene_nesolene_500_g\" >Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Ukazkovy_jidelnicek\" >Uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Tipy_na_stredomorske_recepty_vhodne_k_diete\" >Tipy na st\u0159edomo\u0159sk\u00e9 recepty vhodn\u00e9 k diet\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Recky_salat_s_quinoou_a_olivovym_olejem\" >\u0158eck\u00fd sal\u00e1t s quinoou a olivov\u00fdm olejem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Pesto_s_cherry_rajcaty_a_celozrnnymi_testovinami\" >Pesto s cherry raj\u010daty a celozrnn\u00fdmi t\u011bstovinami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Grilovana_zelenina_s_bylinkovym_dipem\" >Grilovan\u00e1 zelenina s bylinkov\u00fdm dipem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Jaky_je_hlavni_duraz_stredomorske_diety_ve_srovnani_s_jinymi_stravovacimi_styly\" >Jak\u00fd je hlavn\u00ed d\u016fraz st\u0159edomo\u0159sk\u00e9 diety ve srovn\u00e1n\u00ed s jin\u00fdmi stravovac\u00edmi styly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Jake_jsou_hlavni_prinosy_stredomorske_diety_pro_zdravi\" >Jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy st\u0159edomo\u0159sk\u00e9 diety pro zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Jake_jsou_typicke_potraviny_a_ingredience_pouzivane_ve_stredomorske_diete\" >Jak\u00e9 jsou typick\u00e9 potraviny a ingredience pou\u017e\u00edvan\u00e9 ve st\u0159edomo\u0159sk\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Muze_stredomorska_dieta_poskytnout_vyvazenou_vyzivu_pro_vegany\" >M\u016f\u017ee st\u0159edomo\u0159sk\u00e1 dieta poskytnout vyv\u00e1\u017eenou v\u00fd\u017eivu pro vegany?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Jaky_je_hlavni_zdroj_tuku_ve_stredomorske_diete\" >Jak\u00fd je hlavn\u00ed zdroj tuk\u016f ve st\u0159edomo\u0159sk\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Proc_je_vino_zacleneno_do_Stredomorske_diety\" >Pro\u010d je v\u00edno za\u010dlen\u011bno do St\u0159edomo\u0159sk\u00e9 diety?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/stredomorska-dieta\/#Tipy_na_dalsi_diety_nejenom_na_hubnuti\" >Tipy na dal\u0161\u00ed diety nejenom na hubnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_stredomorska_dieta_a_z_ceho_vychazi\"><\/span><strong>Co je to st\u0159edomo\u0159sk\u00e1 dieta a z \u010deho vych\u00e1z\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>St\u0159edomo\u0159sk\u00e1 dieta je zn\u00e1m\u00e1 sv\u00fdm potenci\u00e1lem na sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch chorob, deprese a demence.<\/strong> Tedy v p\u0159\u00edpad\u011b, \u017ee na n\u00ed p\u0159ech\u00e1z\u00edte z m\u00e9n\u011b zdrav\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>Tradi\u010dn\u00ed strava zem\u00ed soused\u00edc\u00edch se St\u0159edozemn\u00edm mo\u0159em se m\u00edrn\u011b li\u0161\u00ed, tak\u017ee existuj\u00ed r\u016fzn\u00e9 verze st\u0159edomo\u0159sk\u00e9 stravy.<\/strong>&nbsp;V roce&nbsp;1993 p\u0159edstavila Harvardsk\u00e1 \u0161kola ve\u0159ejn\u00e9ho zdrav\u00ed&nbsp;<strong>pyramidu st\u0159edomo\u0159sk\u00e9 stravy<\/strong>&nbsp;jako pr\u016fvodce, kter\u00fd m\u00e1 lidem pomoci sezn\u00e1mit se s nejb\u011b\u017en\u011bj\u0161\u00edmi potravinami t\u00e9to diety.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"601\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek-700x601.jpg\" alt=\"Pyramida st\u0159edomo\u0159sk\u00e9 diety\" class=\"wp-image-2036\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek-700x601.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek-300x258.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek-768x659.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek-800x687.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-jidelnicek.jpg 1003w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pyramida st\u0159edomo\u0159sk\u00e9 diety (Zdroj: bioporadce.cz)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pyramida z\u00edskala na popularit\u011b zejm\u00e9na v polovin\u011b&nbsp;<strong>20. stolet\u00ed<\/strong>. V t\u00e9 dob\u011b zem\u011b kolem St\u0159edozemn\u00edho mo\u0159e vykazovaly n\u00edzkou m\u00edru chronick\u00fdch onemocn\u011bn\u00ed a vy\u0161\u0161\u00ed ne\u017e pr\u016fm\u011brnou d\u00e9lku \u017eivota.&nbsp;<\/p>\n\n\n\n<p>Vyznava\u010di st\u0159edomo\u0159sk\u00e9 diety v\u011b\u0159\u00ed, \u017ee strava \u2013&nbsp;<strong>hlavn\u011b ovoce a zelenina, fazole, o\u0159echy, celozrnn\u00e9 v\u00fdrobky, ryby, olivov\u00fd olej, mal\u00e9 mno\u017estv\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a \u010derven\u00e9 v\u00edno<\/strong>&nbsp;\u2013 p\u0159isp\u00edv\u00e1 k jejich zdravotn\u00ed kondici. Pyramida tak\u00e9 zd\u016fraznila ka\u017edodenn\u00ed cvi\u010den\u00ed a prosp\u011b\u0161n\u00e9 soci\u00e1ln\u00ed aspekty spole\u010dn\u00e9ho stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>Tip: Rozhodli jste se&nbsp;j\u00edst zdrav\u011bji, zhubnout&nbsp;nebo m\u00e1te n\u011bjak\u00e9&nbsp;dietn\u00ed omezen\u00ed? U n\u00e1s najdete pot\u0159ebn\u00e9&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">informace o r\u016fzn\u00fdch typech diet<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_zakladni_stavebni_kameny_stredomorske_diety\"><\/span><strong>Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny st\u0159edomo\u0159sk\u00e9 diety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>St\u0159edomo\u0159sk\u00e1 strava je prim\u00e1rn\u011b rostlinn\u00fd stravovac\u00ed pl\u00e1n<\/strong>, kter\u00fd zahrnuje denn\u00ed p\u0159\u00edjem cel\u00fdch zrn, olivov\u00e9ho oleje, ovoce, zeleniny, fazol\u00ed a dal\u0161\u00edch lu\u0161t\u011bnin, o\u0159ech\u016f, bylinek a ko\u0159en\u00ed.<\/p>\n\n\n\n<p>Ostatn\u00ed potraviny, jako jsou \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny, se konzumuj\u00ed&nbsp;<strong>v men\u0161\u00edm mno\u017estv\u00ed<\/strong>, p\u0159i\u010dem\u017e preferovan\u00fdmi \u017eivo\u010di\u0161n\u00fdmi b\u00edlkovinami jsou ryby a mo\u0159sk\u00e9 plody.&nbsp;P\u0159i p\u0159\u00edprav\u011b t\u011bchto potravin je d\u016fle\u017eit\u00e9 m\u00edt v kuchyni kvalitn\u00ed n\u00e1stroje, jako jsou ostr\u00e9 no\u017ee a <a href=\"https:\/\/masoprofit.cz\/e-shop\/noze-strouhani-sekani-a-rezani\/brouseni\/ostrice-nozu\" target=\"_blank\" rel=\"noreferrer noopener\">spolehliv\u00e9 ost\u0159i\u010de na no\u017ee<\/a>, kter\u00e9 zajist\u00ed, \u017ee v\u0161echny ingredience budou p\u0159ipraveny efektivn\u011b a bezpe\u010dn\u011b.<\/p>\n\n\n\n<p>P\u0159esto\u017ee tvar pyramidy nazna\u010duje pod\u00edl potravin k j\u00eddlu (nap\u0159. j\u00edst v\u00edce ovoce a zeleniny a m\u00e9n\u011b ml\u00e9\u010dn\u00fdch potravin),&nbsp;<strong>nespecifikuje velikosti porc\u00ed ani konkr\u00e9tn\u00ed mno\u017estv\u00ed<\/strong>. Je na jednotlivci, aby se p\u0159esn\u011b rozhodl, kolik sn\u00ed ka\u017ed\u00e9ho typu j\u00eddla, proto\u017ee se to bude li\u0161it podle fyzick\u00e9 aktivity a velikosti t\u011bla.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-700x467.jpg\" alt=\"\" class=\"wp-image-2038\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-768x513.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-1536x1026.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">St\u0159edomo\u0159sk\u00fd sal\u00e1t (Zdroj: unslpash.com)<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Hled\u00e1te inspiraci na p\u0159\u00edpravu <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdborn\u00e9ho sal\u00e1tu<\/a>? Inspirujte se u n\u00e1s.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuji_dalsi_body_a_pravidla_stredomorske_diety\"><\/span><strong>Existuj\u00ed dal\u0161\u00ed body a pravidla st\u0159edomo\u0159sk\u00e9 diety:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>D\u016fraz na zdrav\u00e9 tuky.<\/strong>&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Olivov\u00fd olej<\/a><\/strong> se doporu\u010duje jako prim\u00e1rn\u00ed p\u0159idan\u00fd tuk, kter\u00fd nahrazuje jin\u00e9 oleje a tuky (m\u00e1slo, margar\u00edn). Ostatn\u00ed potraviny p\u0159irozen\u011b obsahuj\u00edc\u00ed zdrav\u00e9 tuky jsou doporu\u010dov\u00e1ny, jedn\u00e1 se o&nbsp;<strong>avok\u00e1do<\/strong>,&nbsp;<strong>o\u0159echy<\/strong>&nbsp;a&nbsp;<strong>tu\u010dn\u00e9 ryby<\/strong>, jako je losos. Tyto druhy potravin maj\u00ed velmi vysok\u00fd obsah omega-3 mastn\u00fdch kyselin.<\/p>\n\n\n\n<p>Ryby byste m\u011bli j\u00edst alespo\u0148&nbsp;<strong>dvakr\u00e1t t\u00fddn\u011b<\/strong>&nbsp;a dal\u0161\u00ed \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny z dr\u016fbe\u017ee, vajec a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f (s\u00fdr nebo jogurt) v men\u0161\u00edch porc\u00edch bu\u010f&nbsp;<strong>denn\u011b nebo n\u011bkolikr\u00e1t t\u00fddn\u011b<\/strong>. \u010cerven\u00e9 maso je omezeno na&nbsp;<strong>n\u011bkolikr\u00e1t za m\u011bs\u00edc<\/strong>.<\/p>\n\n\n\n<p>I kdy\u017e se ve st\u0159edomo\u0159sk\u00e9 diet\u011b pije klasicky voda, je dovoleno i&nbsp;<strong>\u010derven\u00e9 v\u00edno<\/strong>. Doporu\u010duje se jedna a\u017e dv\u011b sklenice denn\u011b pro mu\u017ee a jedna sklenka denn\u011b pro \u017eeny. V\u00edno m\u016f\u017ee p\u0159in\u00e9st n\u011bkolik zdravotn\u00edch v\u00fdhod d\u00edky obsahu antioxidant\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povolene_potraviny\"><\/span><strong>Povolen\u00e9 potraviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zelenina&nbsp;<\/li>\n\n\n\n<li>Ovoce&nbsp;<\/li>\n\n\n\n<li>O\u0159echy, sem\u00ednka a o\u0159echov\u00e1 m\u00e1sla<\/li>\n\n\n\n<li>Lu\u0161t\u011bniny&nbsp;<\/li>\n\n\n\n<li>Cel\u00e1 zrna: oves, hn\u011bd\u00e1 r\u00fd\u017ee, \u017eito, je\u010dmen, kuku\u0159ice, pohanka, celozrnn\u00fd chl\u00e9b a t\u011bstoviny<\/li>\n\n\n\n<li>Ryby a mo\u0159sk\u00e9 plody&nbsp;<\/li>\n\n\n\n<li>Dr\u016fbe\u017e&nbsp;<\/li>\n\n\n\n<li>Ml\u00e9ko, s\u00fdr, jogurt&nbsp;<\/li>\n\n\n\n<li>Bylinky a ko\u0159en\u00ed&nbsp;<\/li>\n\n\n\n<li>Zdrav\u00e9 tuky: extra panensk\u00fd olivov\u00fd olej, olivy, avok\u00e1do a avok\u00e1dov\u00fd olej<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-700x467.jpg\" alt=\"\" class=\"wp-image-2039\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-1536x1025.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/orisky-stredomorska-dieta.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stredomorska_dieta_a_orechy\"><\/span><strong>St\u0159edomo\u0159sk\u00e1 dieta a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako v\u0161echny ostatn\u00ed o\u0159echy jsou st\u0159edomo\u0159sk\u00e9 o\u0159echy (mandle, l\u00edskov\u00e9 o\u0159echy, piniov\u00e9 o\u0159\u00ed\u0161ky, pist\u00e1cie a vla\u0161sk\u00e9 o\u0159echy) potraviny&nbsp;<strong>bohat\u00e9 na nenasycen\u00e9 mastn\u00e9 kyseliny, b\u00edlkoviny, vl\u00e1kninu, zdrav\u00e9 miner\u00e1ly, tokoferoly, fytosteroly a polyfenoly.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>D\u00edky sv\u00e9mu jedine\u010dn\u00e9mu slo\u017een\u00ed o\u0159echy p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed.<\/strong>&nbsp;Epidemiologick\u00e9 studie spojuj\u00ed konzumaci o\u0159ech\u016f se sn\u00ed\u017een\u00fdm v\u00fdskytem ischemick\u00e9 choroby srde\u010dn\u00ed a cukrovky, proto se skv\u011ble hod\u00ed do st\u0159edomo\u0159sk\u00e9 diety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_pochazejici_z_mirneho_klimatu_stredomorske_oblasti\"><\/span><strong>O\u0159echy poch\u00e1zej\u00edc\u00ed z m\u00edrn\u00e9ho klimatu st\u0159edomo\u0159sk\u00e9 oblasti:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> \u2013\u00a0Mandle maj\u00ed nejv\u00edce v\u00e1pn\u00edku ze v\u0161ech o\u0159ech\u016f a jejich slupky obsahuj\u00ed flavonoidy, kter\u00e9 zvy\u0161uj\u00ed zdravotn\u00ed p\u0159\u00ednosy antioxidant\u016f.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159echy<\/a><\/strong> \u2013 L\u00edskov\u00e9 o\u0159echy, obl\u00edben\u00e9 v dezertech a \u010dokol\u00e1dov\u00fdch pomaz\u00e1nk\u00e1ch, maj\u00ed vysok\u00fd obsah mononenasycen\u00fdch tuk\u016f, kter\u00fd je prosp\u011b\u0161n\u00fd pro na\u0161e t\u011blo.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Piniov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong> \u2013\u00a0Jeden z nejlep\u0161\u00edch zdroj\u016f b\u00edlkovin ze v\u0161ech o\u0159ech\u016f, piniov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed vysok\u00fd obsah polynenasycen\u00fdch tuk\u016f.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> \u2013\u00a0Nejbarevn\u011bj\u0161\u00ed z o\u0159ech\u016f, pist\u00e1cie, maj\u00ed vysok\u00fd obsah mononenasycen\u00fdch tuk\u016f a obsahuj\u00ed karotenoidy spojen\u00e9 se sn\u00ed\u017een\u00fdm rizikem makul\u00e1rn\u00ed degenerace.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong> \u2013\u00a0Vla\u0161sk\u00e9 o\u0159echy s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin a polynenasycen\u00fdch tuk\u016f se p\u011bstuj\u00ed ji\u017e v\u00edce ne\u017e 2500 let.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stredomorska_dieta_a_hubnuti\"><\/span><strong>St\u0159edomo\u0159sk\u00e1 dieta a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zat\u00edmco st\u0159edomo\u0159sk\u00e1 strava je jist\u011b zdrav\u00e1 a mohla by v\u00e1m pomoci zhubnout, pokud budete dodr\u017eovat vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl,&nbsp;<strong>je t\u011b\u017ek\u00e9 \u0159\u00edci, zda je pro hubnut\u00ed lep\u0161\u00ed ne\u017e jak\u00e1koli jin\u00e1 dieta.<\/strong><\/p>\n\n\n\n<p>St\u0159edomo\u0159sk\u00e1 strava podporuje konzumaci r\u016fzn\u00fdch potravin bohat\u00fdch na \u017eiviny a&nbsp;<strong>omezuje zpracovan\u00e9 potraviny a p\u0159idan\u00e9 cukry<\/strong>, kter\u00e9 maj\u00ed \u010dasto vysok\u00fd obsah kalori\u00ed. Z&nbsp;tohoto d\u016fvodu je i tato dieta vhodn\u00e1 pro \u00fabytek hmotnosti.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"377\"\n             data-product-price-without-vat=\"320.45\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_1_kg\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">377 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">339 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0015-00\"\n             data-product-category=\"O\u0159echy | Pist\u00e1cie | Natur\u00e1ln\u00ed pist\u00e1cie\"\n             data-variant-id=\"ZA80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3emuw0sk5bp02qnfdjlp2\/OchutnejOrech_33_Pistacie_nesolene_neprazene.webp\" alt=\"Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pistacie_JUMBO_surove_ve_skorapce_neprazene_nesolene_500_g\"><\/span>Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">D\u00e1v\u00e1te p\u0159ednost \u010dist\u011b p\u0159\u00edrodn\u00edm o\u0159\u00ed\u0161k\u016fm bez jak\u00e9hokoliv zpracov\u00e1n\u00ed? Pak na v\u00e1s \u010dekaj\u00ed nepra\u017een\u00e9 a nesolen\u00e9 pist\u00e1cie JUMBO ve sko\u0159\u00e1pce. Ud\u011blaj\u00ed radost jen tak na chu\u0165 nebo spoustu par\u00e1dy ve slan\u00fdch i sladk\u00fdch receptech.?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ukazkovy_jidelnicek\"><\/span><strong>Uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00eddan\u011b<\/strong>: zeleninov\u00e1 omeleta se \u0161pen\u00e1tem, raj\u010daty a houbami&nbsp;<\/li>\n\n\n\n<li><strong>Ob\u011bd<\/strong>: \u0159eck\u00fd sal\u00e1t s ku\u0159ec\u00edm masem, fetou, olivami, okurkami a raj\u010daty&nbsp;<\/li>\n\n\n\n<li><strong>Ve\u010de\u0159e<\/strong>: pe\u010den\u00e1 treska s brokolic\u00ed a hn\u011bdou r\u00fd\u017e\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_stredomorske_recepty_vhodne_k_diete\"><\/span><strong>Tipy na st\u0159edomo\u0159sk\u00e9 recepty vhodn\u00e9 k diet\u011b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyto recepty p\u0159edstavuj\u00ed jednoduch\u00e9 a chutn\u00e9 zp\u016fsoby, jak za\u010dlenit do j\u00eddeln\u00ed\u010dku St\u0159edomo\u0159skou dietu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recky_salat_s_quinoou_a_olivovym_olejem\"><\/span><strong>\u0158eck\u00fd sal\u00e1t s quinoou a olivov\u00fdm olejem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Osv\u011b\u017euj\u00edc\u00ed kombinace oliv, \u0161\u0165avnat\u00e9ho raj\u010dete a k\u0159upav\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoi<\/a> v\u00e1m p\u0159inese chu\u0165 St\u0159edomo\u0159\u00ed p\u0159\u00edmo na tal\u00ed\u0159i. Ka\u017ed\u00fd sousto je symfoni\u00ed chut\u00ed, dopln\u011bnou o lahodn\u00fd dotek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a> a okouzluj\u00edc\u00edho feta s\u00fdru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat.jpg\" alt=\"Osv\u011b\u017euj\u00edc\u00ed \u0159eck\u00fd sal\u00e1t s olivami, fetou a pikantn\u00edm olivov\u00fdm olejem.\" class=\"wp-image-9606\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-recky-salat-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Osv\u011b\u017euj\u00edc\u00ed \u0159eck\u00fd sal\u00e1t s olivami, fetou a pikantn\u00edm olivov\u00fdm olejem.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Budete pot\u0159ebovat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoi<\/a> (va\u0159enou podle n\u00e1vodu),<\/li>\n\n\n\n<li>1 okurka, nakr\u00e1jen\u00e1 na kosti\u010dky,<\/li>\n\n\n\n<li>1 raj\u010de, nakr\u00e1jen\u00e9 na kosti\u010dky,<\/li>\n\n\n\n<li>1\/2 \u010derven\u00e9 cibule, jemn\u011b nakr\u00e1jen\u00e1,<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku oliv bez pecky,<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku feta s\u00fdra, nakr\u00e1jen\u00e9ho na kosti\u010dky,<\/li>\n\n\n\n<li>\u010derstv\u00e1 petr\u017eel nebo bazalku na ozdobu.<\/li>\n<\/ul>\n\n\n\n<p>Ve velk\u00e9 m\u00edse sm\u00edchejte uva\u0159enou quinou, okurku, raj\u010de, \u010dervenou cibuli, olivy a feta s\u00fdr. Zakapejte olivov\u00fdm olejem, prom\u00edchejte a posypte nasekanou petr\u017eel\u00ed. Pod\u00e1vejte jako osv\u011b\u017euj\u00edc\u00ed p\u0159edkrm nebo lehk\u00fd hlavn\u00ed chod.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\">Recept: Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami + z\u00e1livka<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pesto_s_cherry_rajcaty_a_celozrnnymi_testovinami\"><\/span><strong>Pesto s cherry raj\u010daty a celozrnn\u00fdmi t\u011bstovinami<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Podmaniv\u00e1 v\u016fn\u011b \u010derstv\u00e9ho <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noreferrer noopener\">bazalkov\u00e9ho pesta<\/a> sm\u00edchan\u00e9ho s plody cherry raj\u010dat, to v\u0161e pod\u00e1no na hladk\u00fdch celozrnn\u00fdch t\u011bstovin\u00e1ch. Ka\u017ed\u00e1 l\u017e\u00edce je cestou do st\u0159edomo\u0159sk\u00e9 kuchyn\u011b, kde se setk\u00e1vaj\u00ed z\u00e1kladn\u00ed suroviny s bohat\u00fdmi bylinkov\u00fdmi t\u00f3ny. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem-700x368.jpg\" alt=\"Vychutnejte si chu\u0165 l\u00e9ta s bazalkov\u00fdm pestem, jemn\u011b ko\u0159en\u011bn\u00fdm cherry raj\u010daty a celozrnn\u00fdmi t\u011bstovinami.\" class=\"wp-image-9607\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-testoviny-s-bazalkovym-pestem.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vychutnejte si chu\u0165 l\u00e9ta s bazalkov\u00fdm pestem, jemn\u011b ko\u0159en\u011bn\u00fdm cherry raj\u010daty a t\u011bstovinami.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Na tento recept budete pot\u0159ebovat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161\u00e1lky cherry raj\u010dat, rozkrojen\u00fdch nap\u016fl,<\/li>\n\n\n\n<li>2 \u0161\u00e1lky celozrnn\u00fdch t\u011bstovin,<\/li>\n\n\n\n<li>1\/2 \u0161\u00e1lku \u010derstv\u00e9ho<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" rel=\"noreferrer noopener\"> bazalkov\u00e9ho pesta<\/a>,<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=1-kg\" rel=\"noreferrer noopener\">piniov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/olivove-oleje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/olivove-oleje\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a> na dochucen\u00ed,<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 podle chuti.<\/li>\n<\/ul>\n\n\n\n<p>Nejd\u0159\u00edve si uva\u0159te celozrnn\u00e9 t\u011bstoviny podle n\u00e1vodu na obalu. Mezit\u00edm si na p\u00e1nvi rozeh\u0159ejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">piniov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong>, dokud neza\u010dnou von\u011bt a z\u00edskaj\u00ed lehce zlatavou barvu. Ve velk\u00e9 misce sm\u00edchejte t\u011bstoviny s cherry raj\u010daty, pestem a orestovan\u00fdmi piniov\u00fdmi o\u0159\u00ed\u0161ky. Dochu\u0165te olivov\u00fdm olejem, sol\u00ed a pep\u0159em. Pod\u00e1vejte tepl\u00e9 nebo studen\u00e9.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed bazalkov\u00e9 pesto<\/a>: jednoduch\u00fd recept na 5 minut<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grilovana_zelenina_s_bylinkovym_dipem\"><\/span><strong>Grilovan\u00e1 zelenina s bylinkov\u00fdm dipem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>K\u0159upav\u00e1, barvami syt\u00e1 grilovan\u00e1 zelenina se stane hrdinou va\u0161eho stolu. Doprov\u00e1zen\u00e1 sv\u011b\u017e\u00edm bylinkov\u00fdm dipem, ka\u017ed\u00fd kous\u00ed\u010dek zeleniny z\u00edsk\u00e1 na intenzit\u011b d\u00edky aromatick\u00e9mu tymi\u00e1nu, rozmar\u00fdnu a \u010desneku. St\u0159edomo\u0159\u00ed se v\u00e1m bude otev\u00edrat v ka\u017ed\u00e9m soustu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina.jpg\" alt=\"Nechte se un\u00e9st chut\u00ed k\u0159upav\u00e9 grilovan\u00e9 zeleniny se sv\u011b\u017e\u00edm bylinkov\u00fdm dipem.\" class=\"wp-image-9611\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-recepty-grilovana-zelenina-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nechte se un\u00e9st chut\u00ed k\u0159upav\u00e9 grilovan\u00e9 zeleniny se sv\u011b\u017e\u00edm bylinkov\u00fdm dipem.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Budete pot\u0159ebovat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u016fzn\u00e9 druhy zeleniny (paprika, cuketa, lilek), nakr\u00e1jen\u00e9 na pl\u00e1tky,<\/li>\n\n\n\n<li>olivov\u00fd olej,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> a pep\u0159 podle chuti.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bylinkov\u00fd dip:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek \u0159eck\u00e9ho jogurtu,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tymian-drceny-250g?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/tymian-drceny-250g?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">tymi\u00e1nu<\/a>, nasekan\u00e9ho,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozmaryn-list-rezany?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozmaryn-list-rezany?varianta=250-g\" rel=\"noreferrer noopener\">rozmar\u00fdnu<\/a>, nasekan\u00e9ho,<\/li>\n\n\n\n<li>1 strou\u017eek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cesnek-mlety-500g?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\u010desneku<\/a>, jemn\u011b nasekan\u00fd.<\/li>\n<\/ul>\n\n\n\n<p>Zeleninu pot\u0159ete olivov\u00fdm olejem, osolte a opep\u0159ete. Oko\u0159en\u011bnou zeleninu grilujte na st\u0159edn\u00edm ohni, dokud zelenina nez\u00edsk\u00e1 zlatavou barvu. Mezit\u00edm si rozmixujte v\u0161echny ingredience na bylinkov\u00fd dip. Pod\u00e1vejte grilovanou zeleninu s bylinkov\u00fdm dipem jako chutnou p\u0159\u00edlohu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709815753832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_hlavni_duraz_stredomorske_diety_ve_srovnani_s_jinymi_stravovacimi_styly\"><\/span>Jak\u00fd je hlavn\u00ed d\u016fraz st\u0159edomo\u0159sk\u00e9 diety ve srovn\u00e1n\u00ed s jin\u00fdmi stravovac\u00edmi styly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hlavn\u00ed d\u016fraz st\u0159edomo\u0159sk\u00e9 diety spo\u010d\u00edv\u00e1 v konzumaci zdrav\u00fdch tuk\u016f, \u010derstv\u00e9ho ovoce, zeleniny, celozrnn\u00fdch potravin a omezen\u00ed \u010derven\u00e9ho masa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709815692520\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_hlavni_prinosy_stredomorske_diety_pro_zdravi\"><\/span>Jak\u00e9 jsou hlavn\u00ed p\u0159\u00ednosy st\u0159edomo\u0159sk\u00e9 diety pro zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159\u00ednosy zahrnuj\u00ed sn\u00ed\u017een\u00e9 riziko srde\u010dn\u00edch chorob, podporu dlouhov\u011bkosti, a zlep\u0161en\u00ed metabolismu a celkov\u00e9ho zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709815703176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_typicke_potraviny_a_ingredience_pouzivane_ve_stredomorske_diete\"><\/span>Jak\u00e9 jsou typick\u00e9 potraviny a ingredience pou\u017e\u00edvan\u00e9 ve st\u0159edomo\u0159sk\u00e9 diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Typick\u00e9 potraviny zahrnuj\u00ed olivov\u00fd olej, ovoce, zeleninu, celozrnn\u00e9 obiloviny, ryby, o\u0159echy, bylinky a ko\u0159en\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709815720052\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_stredomorska_dieta_poskytnout_vyvazenou_vyzivu_pro_vegany\"><\/span>M\u016f\u017ee st\u0159edomo\u0159sk\u00e1 dieta poskytnout vyv\u00e1\u017eenou v\u00fd\u017eivu pro vegany?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, st\u0159edomo\u0159sk\u00e1 dieta m\u016f\u017ee b\u00fdt upravena pro vegansk\u00fd \u017eivotn\u00ed styl s d\u016frazem na rostlinn\u00e9 zdroje b\u00edlkovin, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noopener\">o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">semena<\/a> a zeleninu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709815800540\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_hlavni_zdroj_tuku_ve_stredomorske_diete\"><\/span>Jak\u00fd je hlavn\u00ed zdroj tuk\u016f ve st\u0159edomo\u0159sk\u00e9 diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hlavn\u00edm zdrojem tuk\u016f je olivov\u00fd olej, kter\u00fd obsahuje zdrav\u00e9 mononenasycen\u00e9 tuky, p\u0159isp\u00edvaj\u00edc\u00ed k celkov\u00e9mu zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1709815824883\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_je_vino_zacleneno_do_Stredomorske_diety\"><\/span>Pro\u010d je v\u00edno za\u010dlen\u011bno do St\u0159edomo\u0159sk\u00e9 diety?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00edno, p\u0159edev\u0161\u00edm \u010derven\u00e9, je pova\u017eov\u00e1no za sou\u010d\u00e1st diety d\u00edky obsahu antioxidant\u016f, kter\u00e9 mohou p\u0159in\u00e9st n\u011bkolik zdravotn\u00edch v\u00fdhod, ale je d\u016fle\u017eit\u00e9 konzumovat ho s m\u00edrou.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_diety_nejenom_na_hubnuti\"><\/span>Tipy na dal\u0161\u00ed diety nejenom na hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noopener\">Lowcarb dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noopener\">Raw strava<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noopener\">Keto dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\">Paleo strava<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je st\u0159edomo\u0159sk\u00e1 dieta a z \u010deho vych\u00e1z\u00ed &#x2705; Z\u00e1klady st\u0159edomo\u0159sk\u00e9 diety &#x2705; Povolen\u00e9 potraviny a o\u0159echy  &#x2705; Hubnut\u00ed<\/p>\n","protected":false},"author":2,"featured_media":9599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorska-dieta-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":61349,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2035\/revisions\/61349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9599"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}