{"id":2080,"date":"2022-11-16T20:28:00","date_gmt":"2022-11-16T19:28:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2080"},"modified":"2025-12-09T17:45:29","modified_gmt":"2025-12-09T16:45:29","slug":"detoxikacni-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/detoxikacni-dieta","title":{"rendered":"Detoxika\u010dn\u00ed dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Diet existuje cel\u00e1 \u0159ada a a\u010dkoliv je v\u011bt\u0161ina zam\u011b\u0159en\u00e1 na hubnut\u00ed, najdou se i takov\u00e9, kter\u00e9 maj\u00ed jin\u00fd smysl. Jednou z nich je tzv. <strong>detoxika\u010dn\u00ed dieta<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Co_je_to_detoxikacni_dieta_a_z_ceho_vychazi\" >Co je to detoxika\u010dn\u00ed dieta a z \u010deho vych\u00e1z\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Jake_jsou_zakladni_stavebni_kameny_detoxikacni_diety\" >Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny detoxika\u010dn\u00ed diety?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Omezte_alkohol\" >Omezte alkohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Soustredte_se_na_spanek\" >Soust\u0159e\u010fte se na sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Dodrzujte_pitny_rezim\" >Dodr\u017eujte pitn\u00fd re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Snizte_prijem_cukru_a_zpracovanych_potravin\" >Sni\u017ete p\u0159\u00edjem cukru a zpracovan\u00fdch potravin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Jezte_potraviny_bohate_na_antioxidanty\" >Jezte potraviny bohat\u00e9 na antioxidanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Lnene_seminko_zlate_1_kg\" >Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Jezte_potraviny_s_vysokym_obsahem_prebiotik\" >Jezte potraviny s&nbsp;vysok\u00fdm obsahem prebiotik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Snizte_prijem_soli\" >Sni\u017ete p\u0159\u00edjem soli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Detoxikacni_dieta_a_orechy\" >Detoxika\u010dn\u00ed dieta a o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Detoxikacni_dieta_a_sladkosti\" >Detoxika\u010dn\u00ed dieta a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Detoxikacni_dieta_a_hubnuti\" >Detoxika\u010dn\u00ed dieta a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/detoxikacni-dieta\/#Dalsi_diety\" >Dal\u0161\u00ed diety<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_detoxikacni_dieta_a_z_ceho_vychazi\"><\/span><strong>Co je to detoxika\u010dn\u00ed dieta a z \u010deho vych\u00e1z\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Detoxika\u010dn\u00ed diety jsou obecn\u011b kr\u00e1tkodob\u00e9 dietn\u00ed pl\u00e1ny ur\u010den\u00e9 k odstran\u011bn\u00ed toxin\u016f z va\u0161eho t\u011bla.&nbsp;<\/strong>Typick\u00e1 detoxika\u010dn\u00ed dieta zahrnuje&nbsp;<strong>obdob\u00ed p\u016fstu<\/strong>, po kter\u00e9m n\u00e1sleduje p\u0159\u00edsn\u00e1 dieta zalo\u017een\u00e1 na ovoci, zelenin\u011b, ovocn\u00fdch \u0161\u0165\u00e1v a vody. N\u011bkdy detox zahrnuje tak\u00e9 bylinky, \u010daje, dopl\u0148ky stravy a o\u010distu tlust\u00e9ho st\u0159eva nebo klyst\u00fdry.<\/p>\n\n\n\n<p><strong>Tvrd\u00ed se, \u017ee d\u00edky detoxika\u010dn\u00ed diet\u011b si odpo\u010dinou va\u0161e org\u00e1ny, stimulujete sv\u00e1 j\u00e1tra, zbav\u00edte se toxin\u016f, zlep\u0161\u00ed se v\u00e1m celkov\u00fd ob\u011bh a dod\u00e1te sv\u00e9mu t\u011blu zdrav\u00e9 \u017eiviny.<\/strong><\/p>\n\n\n\n<p>Detoxika\u010dn\u00ed terapie se nej\u010dast\u011bji doporu\u010duj\u00ed kv\u016fli potenci\u00e1ln\u00edmu riziku toxick\u00fdch chemik\u00e1li\u00ed v \u017eivotn\u00edm prost\u0159ed\u00ed nebo ve va\u0161\u00ed strav\u011b.&nbsp;<strong>Pat\u0159\u00ed mezi n\u011b zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky, syntetick\u00e9 chemik\u00e1lie, t\u011b\u017ek\u00e9 kovy a dal\u0161\u00ed \u0161kodliv\u00e9 slou\u010deniny.<\/strong><\/p>\n\n\n\n<p>Tyto diety tak\u00e9 \u00fadajn\u011b pom\u00e1haj\u00ed s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my, v\u010detn\u011b&nbsp;<strong>obezity<\/strong>,&nbsp;<strong>za\u017e\u00edvac\u00edch probl\u00e9m\u016f<\/strong>,&nbsp;<strong>autoimunitn\u00edch onemocn\u011bn\u00ed<\/strong>,&nbsp;<strong>z\u00e1n\u011bt\u016f<\/strong>,&nbsp;<strong>alergi\u00ed<\/strong>,&nbsp;<strong>nad\u00fdm\u00e1n\u00ed<\/strong>&nbsp;a<strong>&nbsp;chronick\u00e9 \u00fanavy<\/strong>.<\/p>\n\n\n\n<p>Existuje mnoho zp\u016fsob\u016f, jak prov\u00e1d\u011bt detoxika\u010dn\u00ed dietu \u2013 od hladov\u011bn\u00ed a\u017e po jednodu\u0161\u0161\u00ed \u00fapravy j\u00eddla.&nbsp;<strong>V\u011bt\u0161ina detoxika\u010dn\u00edch diet zahrnuje alespo\u0148 jeden z&nbsp;n\u00e1sleduj\u00edc\u00edch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u016fst 1\u20133 dny.&nbsp;<\/li>\n\n\n\n<li>Pit\u00ed \u010derstv\u00fdch ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v, smoothies, vody a \u010daje.&nbsp;<\/li>\n\n\n\n<li>Vylou\u010den\u00ed potravin s vysok\u00fdm obsahem t\u011b\u017ek\u00fdch kov\u016f, kontaminant\u016f a alergen\u016f.&nbsp;<\/li>\n\n\n\n<li>U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy nebo bylinek.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1n\u00ed laxativ, pro\u010di\u0161t\u011bn\u00ed tlust\u00e9ho st\u0159eva nebo klyst\u00fdru.&nbsp;<\/li>\n\n\n\n<li>Pravideln\u00e9 cvi\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li>\u00dapln\u00e9 odstran\u011bn\u00ed alkoholu, k\u00e1vy, cigaret a rafinovan\u00e9ho cukru.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_zakladni_stavebni_kameny_detoxikacni_diety\"><\/span><strong>Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny detoxika\u010dn\u00ed diety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se od sebe jednotliv\u00e9 detoxika\u010dn\u00ed diety li\u0161\u00ed, n\u011bkolik prvk\u016f maj\u00ed v\u017edy spole\u010dn\u00fdch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omezte_alkohol\"><\/span><strong>Omezte alkohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Va\u0161e j\u00e1tra metabolizuj\u00ed v\u00edce ne\u017e&nbsp;<strong>90 %<\/strong>&nbsp;alkoholu, kter\u00fd konzumujete. Jatern\u00ed enzymy metabolizuj\u00ed alkohol na&nbsp;<strong>acetaldehyd<\/strong>, zn\u00e1mou chemickou l\u00e1tku zp\u016fsobuj\u00edc\u00ed rakovinu. Va\u0161e j\u00e1tra rozpoznaj\u00ed acetaldehyd jako toxin a p\u0159em\u011bn\u00ed ho na ne\u0161kodnou l\u00e1tku zvanou&nbsp;<strong>acet\u00e1t<\/strong>, kterou vylou\u010d\u00ed z&nbsp;t\u011bla.<\/p>\n\n\n\n<p>Nadm\u011brn\u00e9 pit\u00ed alkoholu m\u016f\u017ee v\u00e1\u017en\u011b po\u0161kodit funkci jater t\u00edm, \u017ee <strong>zp\u016fsob\u00ed hromad\u011bn\u00ed tuku, z\u00e1n\u011bty a zjizven\u00ed. <\/strong>Kdy\u017e k tomu dojde, va\u0161e j\u00e1tra nemohou adekv\u00e1tn\u011b fungovat a plnit sv\u00e9 nezbytn\u00e9 \u00fakoly \u2013 v\u010detn\u011b filtrov\u00e1n\u00ed odpadu a jin\u00fdch toxin\u016f z va\u0161eho t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soustredte_se_na_spanek\"><\/span><strong>Soust\u0159e\u010fte se na sp\u00e1nek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zaji\u0161t\u011bn\u00ed dostate\u010dn\u011b kvalitn\u00edho sp\u00e1nku ka\u017edou noc je nutnost\u00ed pro podporu zdrav\u00ed va\u0161eho t\u011bla a p\u0159irozen\u00e9ho detoxika\u010dn\u00edho syst\u00e9mu. Sp\u00e1nek umo\u017e\u0148uje va\u0161emu mozku&nbsp;<strong>reorganizovat se<\/strong>&nbsp;a&nbsp;<strong>dob\u00edjet se<\/strong>, stejn\u011b jako odstra\u0148ovat toxick\u00e9 odpadn\u00ed vedlej\u0161\u00ed produkty, kter\u00e9 se hromad\u00ed b\u011bhem dne.&nbsp;<\/p>\n\n\n\n<p>Jedn\u00edm z t\u011bchto odpadn\u00edch produkt\u016f je protein zvan\u00fd&nbsp;<strong>beta-amyloid<\/strong>, kter\u00fd p\u0159isp\u00edv\u00e1 k rozvoji Alzheimerovy choroby. P\u0159i nedostatku sp\u00e1nku va\u0161e t\u011blo nem\u00e1 \u010das tyto funkce vykon\u00e1vat, tak\u017ee se mohou hromadit toxiny a ovlivnit n\u011bkolik aspekt\u016f zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<p>\u0160patn\u00fd sp\u00e1nek m\u00e1 spojitost s kr\u00e1tkodob\u00fdmi a dlouhodob\u00fdmi zdravotn\u00edmi d\u016fsledky, jako je&nbsp;<strong>stres<\/strong>,&nbsp;<strong>\u00fazkost<\/strong>,&nbsp;<strong>vysok\u00fd krevn\u00ed tlak<\/strong>,&nbsp;<strong>srde\u010dn\u00ed choroby<\/strong>,&nbsp;<strong>cukrovka 2. typu<\/strong>&nbsp;a&nbsp;<strong>obezita<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dodrzujte_pitny_rezim\"><\/span><strong>Dodr\u017eujte pitn\u00fd re\u017eim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Voda dok\u00e1\u017ee mnohem v\u00edc ne\u017e uhasit va\u0161i \u017e\u00edze\u0148.&nbsp;<strong>Reguluje va\u0161i t\u011blesnou teplotu, proma\u0161\u0165uje klouby, napom\u00e1h\u00e1 tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a detoxikuje va\u0161e t\u011blo odstra\u0148ov\u00e1n\u00edm odpadn\u00edch l\u00e1tek.<\/strong>&nbsp;Bu\u0148ky va\u0161eho t\u011bla se mus\u00ed neust\u00e1le opravovat, aby fungovaly optim\u00e1ln\u011b a rozkl\u00e1daly \u017eiviny, kter\u00e9 va\u0161e t\u011blo pou\u017e\u00edv\u00e1 jako energii.&nbsp;<\/p>\n\n\n\n<p>Tyto procesy v\u0161ak uvol\u0148uj\u00ed odpady ve form\u011b&nbsp;<strong>mo\u010doviny<\/strong>&nbsp;a&nbsp;<strong>oxidu uhli\u010dit\u00e9ho<\/strong>. Voda tyto odpadn\u00ed produkty transportuje a \u00fa\u010dinn\u011b je odstra\u0148uje mo\u010den\u00edm, d\u00fdch\u00e1n\u00edm nebo pocen\u00edm. Pro detoxikaci je tedy d\u016fle\u017eit\u00e9 z\u016fstat spr\u00e1vn\u011b&nbsp;<strong>hydratovan\u00fd<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje-700x368.jpg\" alt=\"Detoxika\u010dn\u00ed dieta s \u010dajem\" class=\"wp-image-2081\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-caje.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Detoxika\u010dn\u00ed dieta s \u010dajem \/ Zdroj: <a href=\"https:\/\/unsplash.com\/photos\/FmgZ5xzDG-s\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snizte_prijem_cukru_a_zpracovanych_potravin\"><\/span><strong>Sni\u017ete p\u0159\u00edjem cukru a zpracovan\u00fdch potravin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00fdzkum spojuje vysokou spot\u0159ebu sladk\u00fdch a vysoce zpracovan\u00fdch potravin s&nbsp;<strong>obezitou<\/strong>&nbsp;a dal\u0161\u00edmi chronick\u00fdmi onemocn\u011bn\u00edmi, jako jsou&nbsp;<strong>srde\u010dn\u00ed choroby<\/strong>,&nbsp;<strong>rakovina<\/strong>&nbsp;a&nbsp;<strong>cukrovka<\/strong>. Tato onemocn\u011bn\u00ed br\u00e1n\u00ed va\u0161emu t\u011blu v p\u0159irozen\u00e9 detoxikaci t\u00edm, \u017ee po\u0161kozuj\u00ed org\u00e1ny, kter\u00e9 hraj\u00ed d\u016fle\u017eitou roli, jako jsou va\u0161e j\u00e1tra a ledviny.&nbsp;<\/p>\n\n\n\n<p>Nap\u0159\u00edklad vysok\u00e1 konzumace slazen\u00fdch n\u00e1poj\u016f m\u016f\u017ee zp\u016fsobit&nbsp;<strong>ztu\u010dn\u011bn\u00ed jater<\/strong>, co\u017e je stav, kter\u00fd negativn\u011b ovliv\u0148uje funkci. Detoxika\u010dn\u00ed syst\u00e9m sv\u00e9ho t\u011bla m\u016f\u017eete udr\u017eet zdrav\u00fd t\u00edm, \u017ee budete konzumovat m\u00e9n\u011b nezdrav\u00e9ho j\u00eddla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jezte_potraviny_bohate_na_antioxidanty\"><\/span><strong>Jezte potraviny bohat\u00e9 na antioxidanty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidanty chr\u00e1n\u00ed va\u0161e bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm molekulami naz\u00fdvan\u00fdmi&nbsp;<strong>voln\u00e9 radik\u00e1ly<\/strong>.&nbsp;<strong>Oxida\u010dn\u00ed stres<\/strong>&nbsp;je stav, kter\u00fd je d\u016fsledkem nadm\u011brn\u00e9 produkce voln\u00fdch radik\u00e1l\u016f. Va\u0161e t\u011blo p\u0159irozen\u011b produkuje tyto molekuly pro bun\u011b\u010dn\u00e9 procesy, jako je tr\u00e1ven\u00ed. Konzumace stravy bohat\u00e9 na antioxidanty m\u016f\u017ee va\u0161emu t\u011blu pomoci \u010delit oxidativn\u00edmu stresu zp\u016fsoben\u00e9mu p\u0159ebytkem voln\u00fdch radik\u00e1l\u016f a dal\u0161\u00edch toxin\u016f, kter\u00e9 zvy\u0161uj\u00ed riziko onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<p>P\u0159\u00edklady antioxidant\u016f jsou&nbsp;<strong>vitam\u00edn A, vitam\u00edn C, vitam\u00edn E, selen, lykopen, lutein&nbsp;<\/strong>a&nbsp;<strong>zeaxanthin<\/strong>.&nbsp;<strong>Bobule, ovoce, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kakao<\/a>, zelenina, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\">ko\u0159en\u00ed<\/a><\/strong>&nbsp;a n\u00e1poje jako&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1va<\/a>&nbsp;<\/strong>a&nbsp;<strong>zelen\u00fd \u010daj<\/strong>&nbsp;maj\u00ed jedny z nejvy\u0161\u0161\u00edch mno\u017estv\u00ed antioxidant\u016f.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"O\u0159echy | Para o\u0159echy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"699\"\n             data-product-price-without-vat=\"594.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8df710u3ebp02aqjmhayn\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">699 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed para o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. Para j\u00e1dra MEDIUM jsou cel\u00e1, velk\u00e1, sv\u011btl\u00e1 j\u00e1dra para o\u0159\u00ed\u0161k\u016f, kter\u00e9 se hod\u00ed jako ka\u017edodenn\u00ed sva\u010dinka, ale jsou skv\u011bl\u00e9 i do sal\u00e1t\u016f, na v\u00fdrobu vegansk\u00e9ho ml\u00e9ka \u010di do granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"ZC80000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85skr0026pd27kqe0zdp1\/lnene-seminko-zlate.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_zlate_1_kg\"><\/span>Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zlat\u00e1 ln\u011bn\u00e1 sem\u00ednka jsou skv\u011blou z\u00e1sob\u00e1rnou omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, ale v\u011bt\u0161inou jich m\u00e1me nedostatek. Vyu\u017eit\u00ed ln\u011bn\u00fdch sem\u00ednek v kuchyni je nespo\u010det. Zkuste je p\u0159idat od sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed, obohatit jimi Va\u0161i obl\u00edbenou granolu nebo jimi posypat jak\u00fdkoliv zeleninov\u00fd sal\u00e1t. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jezte_potraviny_s_vysokym_obsahem_prebiotik\"><\/span><strong>Jezte potraviny s&nbsp;vysok\u00fdm obsahem prebiotik<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zdrav\u00ed st\u0159ev je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00e9ho detoxika\u010dn\u00edho syst\u00e9mu. Va\u0161e st\u0159evn\u00ed bu\u0148ky maj\u00ed detoxika\u010dn\u00ed a vylu\u010dovac\u00ed syst\u00e9m, kter\u00fd chr\u00e1n\u00ed va\u0161e st\u0159eva a t\u011blo p\u0159ed \u0161kodliv\u00fdmi toxiny. Dobr\u00e9 zdrav\u00ed st\u0159ev za\u010d\u00edn\u00e1&nbsp;<strong>prebiotiky<\/strong>, typem vl\u00e1kniny, kter\u00e1 vy\u017eivuje dobr\u00e9 bakterie ve va\u0161em st\u0159ev\u011b zvan\u00e9&nbsp;<strong>probiotika<\/strong>.<\/p>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed antibiotik, \u0161patn\u00e1 dent\u00e1ln\u00ed hygiena a kvalita stravy mohou zm\u011bnit bakteri\u00e1ln\u00ed rovnov\u00e1hu ve va\u0161em st\u0159ev\u011b. V d\u016fsledku toho m\u016f\u017ee tento nezdrav\u00fd p\u0159esun bakteri\u00ed oslabit v\u00e1\u0161 imunitn\u00ed a detoxika\u010dn\u00ed syst\u00e9m a zv\u00fd\u0161it riziko onemocn\u011bn\u00ed a z\u00e1n\u011btu.&nbsp;<strong>Konzumace potravin bohat\u00fdch na prebiotika m\u016f\u017ee udr\u017eet v\u00e1\u0161 imunitn\u00ed a detoxika\u010dn\u00ed syst\u00e9m zdrav\u00fd.<\/strong><\/p>\n\n\n\n<p>Mezi dobr\u00e9 potravinov\u00e9 zdroje prebiotik pat\u0159\u00ed r<strong>aj\u010data, arty\u010doky, ban\u00e1ny, ch\u0159est, cibule, \u010desnek&nbsp;<\/strong>a&nbsp;<strong>oves<\/strong>.<\/p>\n\n\n\n<p>Doporu\u010dujeme tak\u00e9 konzumovat probiotick\u00e9 dopl\u0148ky, speci\u00e1ln\u011b pro \u017eeny <a href=\"https:\/\/www.vitalvibe.eu\/cs\/probiotika-enzymy\/1121-her-biotics-20-kapsle.html\" data-type=\"URL\" data-id=\"https:\/\/www.vitalvibe.eu\/cs\/probiotika-enzymy\/1121-her-biotics-20-kapsle.html\" target=\"_blank\" rel=\"noopener\">Her Biotics<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snizte_prijem_soli\"><\/span><strong>Sni\u017ete p\u0159\u00edjem soli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro n\u011bkter\u00e9 lidi je detoxikace prost\u0159edkem k odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vody. Konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed soli m\u016f\u017ee zp\u016fsobit, \u017ee va\u0161e t\u011blo zadr\u017euje p\u0159ebyte\u010dnou tekutinu, zvl\u00e1\u0161t\u011b pokud m\u00e1te onemocn\u011bn\u00ed, kter\u00e9 postihuje va\u0161e ledviny nebo j\u00e1tra \u2013 nebo pokud nepijete dostatek vody.&nbsp;<\/p>\n\n\n\n<p>Zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vody je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak eliminovat nadm\u011brnou hmotnost vody z nadm\u011brn\u00e9 konzumace soli. Je to proto, \u017ee kdy\u017e konzumujete p\u0159\u00edli\u0161 mnoho soli a m\u00e1lo vody, va\u0161e t\u011blo uvol\u0148uje antidiuretick\u00fd hormon, kter\u00fd v\u00e1m br\u00e1n\u00ed mo\u010dit, a t\u00edm detoxikovat.&nbsp;<\/p>\n\n\n\n<p>Zv\u00fd\u0161en\u00edm p\u0159\u00edjmu vody va\u0161e t\u011blo&nbsp;<strong>sni\u017euje sekreci antidiuretick\u00e9ho hormonu<\/strong>&nbsp;a<strong>&nbsp;zvy\u0161uje<\/strong>&nbsp;<strong>mo\u010den\u00ed<\/strong>, \u010d\u00edm\u017e vylu\u010duje v\u00edce vody a odpadn\u00edch l\u00e1tek. Pom\u00e1h\u00e1 tak\u00e9 zv\u00fd\u0161en\u00ed p\u0159\u00edjmu potravin bohat\u00fdch na drasl\u00edk \u2013 kter\u00e9 vyva\u017euj\u00ed n\u011bkter\u00e9 \u00fa\u010dinky sod\u00edku.&nbsp;<\/p>\n\n\n\n<p>Mezi potraviny bohat\u00e9 na drasl\u00edk pat\u0159\u00ed&nbsp;<strong>brambory, tykev, fazole, ban\u00e1ny<\/strong>&nbsp;a&nbsp;<strong>\u0161pen\u00e1t<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce-700x368.jpg\" alt=\"\" class=\"wp-image-2082\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta-ovoce.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikacni_dieta_a_orechy\"><\/span><strong>Detoxika\u010dn\u00ed dieta a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se rozhodnete pro detoxika\u010dn\u00ed dietu, tak o\u0159echy do n\u00ed rozhodn\u011b pat\u0159\u00ed. Ov\u0161em ty \u010derstv\u00e9, nesolen\u00e9 a nepra\u017een\u00e9. Pokud si nev\u00edte rady, kter\u00e9 o\u0159echy jsou vhodn\u00e9, tak pro v\u00e1s m\u00e1me p\u00e1r tip\u016f. Ov\u0161em pokud za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku jak\u00e9koli z&nbsp;o\u0159ech\u016f, chybu ur\u010dit\u011b neud\u011bl\u00e1te.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Para o\u0159echy<\/a><\/strong> jsou ur\u010dit\u011b hned na prvn\u00edm m\u00edst\u011b skv\u011bl\u00fdm pomocn\u00edkem p\u0159i detoxikaci. Jen dva&nbsp;<strong>para o\u0159echy<\/strong>&nbsp;denn\u011b dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 mno\u017estv\u00ed selenu, kter\u00fd detoxikuje t\u011blo od rtuti.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Para o\u0159echy natural MEDIUM VELK\u00c9<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong>&nbsp;pom\u00e1haj\u00ed stabilizovat hladinu cukru v krvi a tak\u00e9 odstra\u0148uj\u00ed ne\u010distoty ze st\u0159ev. Mandle maj\u00ed nejen vysok\u00fd obsah vl\u00e1kniny, b\u00edlkovin, v\u00e1pn\u00edku a zdrav\u00fdch tuk\u016f, ale jsou tak\u00e9 nejv\u011bt\u0161\u00edm zdrojem vitam\u00ednu E.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandle j\u00e1dra NATURAL \u2013 CARMEL SUPREME 23-25 VELK\u00c1<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong>&nbsp;jsou tak\u00e9 jedn\u00edm z&nbsp;o\u0159ech\u016f, kter\u00e9 se skv\u011ble hod\u00ed na detoxikaci. Maj\u00ed toti\u017e vysok\u00fd obsah argininu, kter\u00e1 pom\u00e1h\u00e1 p\u0159i detoxikaci jater.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ln\u011bn\u00e1 sem\u00ednka<\/a><\/strong>\u00a0obsahuj\u00ed dostatek vl\u00e1kniny, a ta um\u00ed v\u00e1zat a vyplachovat toxiny ze st\u0159evn\u00edho traktu. Proto se tyto sem\u00ednka pou\u017e\u00edvaj\u00ed i k\u00a0l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch a st\u0159evn\u00edch obt\u00ed\u017e\u00ed.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane-700x467.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-a-neloupane.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00e1slo vyrob\u00edte z mandl\u00ed loupan\u00fdch i neloupan\u00fdch<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikacni_dieta_a_sladkosti\"><\/span><strong>Detoxika\u010dn\u00ed dieta a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Detoxika\u010dn\u00ed dieta miluje potraviny, kter\u00e9 t\u011blo p\u0159irozen\u011b detoxikuj\u00ed, a v\u00fdjimkou nebudou ani dezerty. Ty by se m\u011bly ide\u00e1ln\u011b skl\u00e1dat ze zdrav\u00fdch, nezpracovan\u00fdch potraviny jako je kvalitn\u00ed \u010dokol\u00e1da, ovoce \u010di o\u0159echy.<\/p>\n\n\n\n<p><strong>Ho\u0159k\u00e1 \u010dokol\u00e1da<\/strong>&nbsp;je velmi zdravou volbou dezertu, proto\u017ee obsahuje antioxidanty, kter\u00e9 jsou p\u0159i detoxika\u010dn\u00ed diet\u011b velmi d\u016fle\u017eit\u00e9. Jednou z velmi dobr\u00fdch mo\u017enost\u00ed, jak pou\u017e\u00edt ho\u0159kou \u010dokol\u00e1du pro detoxika\u010dn\u00ed dezert, mohou b\u00fdt su\u0161enky z ho\u0159k\u00e9 \u010dokol\u00e1dy, kter\u00e9 mohou b\u00fdt vyrobeny s kakaov\u00fdm pr\u00e1\u0161kem, ho\u0159kou \u010dokol\u00e1dou a o\u0159echy, v\u0161e velmi dobr\u00e9 pro detox.<\/p>\n\n\n\n<p><strong>\u010cerstv\u00e9 ovoce<\/strong>&nbsp;je skv\u011blou volbou, pokud chcete dodr\u017eovat detoxika\u010dn\u00ed dietu. Do dezert\u016f m\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e9 ovoce \u2013 je p\u0159irozen\u011b sladk\u00e9 a nemus\u00ed dokonce vy\u017eadovat \u017e\u00e1dn\u00fd druh sladidla. M\u016f\u017eete tak\u00e9 jen sm\u00edchat p\u00e1r \u010derstv\u00e9ho ovoce a ud\u011blat si ovocn\u00fd sal\u00e1t k j\u00eddlu, kdykoli budete pot\u0159ebovat uspokojit chu\u0165 na cukr.<\/p>\n\n\n\n<p>Pokud st\u00e1le nev\u00edte, co up\u00e9ct \u010di neup\u00e9ct, m\u00e1me pro v\u00e1s recept na \u00fa\u017easn\u00fd \u010dokol\u00e1dov\u00fd ke\u0161u dort\u00edk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00fd dort z ke\u0161u<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u (vegan)<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikacni_dieta_a_hubnuti\"><\/span><strong>Detoxika\u010dn\u00ed dieta a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V&nbsp;pr\u016fb\u011bhu let se staly nejr\u016fzn\u011bj\u0161\u00ed formy detoxikace popul\u00e1rn\u00ed ve sv\u011bt\u011b, ale i u n\u00e1s.&nbsp;<strong>Detoxikace je br\u00e1na jako \u00fa\u010dinn\u00e1, a hlavn\u011b rychl\u00e1 dieta, ale je tomu opravdu tak?<\/strong><\/p>\n\n\n\n<p>Detoxikace rozhodn\u011b nen\u00ed snadn\u00e1 volba a nebude pro ka\u017ed\u00e9ho, proto\u017ee tyto dietn\u00ed pl\u00e1ny jsou odli\u0161n\u00e9 od jin\u00fdch diet. Popul\u00e1rn\u00ed mo\u017enosti hubnut\u00ed, jako je p\u0159eru\u0161ovan\u00fd p\u016fst a diety, jako je 5:2 a 16:8 vy\u017eaduj\u00ed na\u010dasovan\u00e9 stravov\u00e1n\u00ed a po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, zat\u00edmco detoxika\u010dn\u00ed dietn\u00ed pl\u00e1ny p\u0159edstavuj\u00ed \u00fapln\u00fd posun ve zp\u016fsobu, jak\u00fdm \u017eiviny konzumujete.<\/p>\n\n\n\n<p>Detoxika\u010dn\u00ed programy v\u010detn\u011b p\u016fstu, a\u0165 u\u017e na del\u0161\u00ed dobu nebo na kr\u00e1tkou dobu, nebo ty, kde jsou povoleny pouze \u0161\u0165\u00e1vy, p\u0159inesou \u00fadajn\u011b rychlej\u0161\u00ed hubnut\u00ed.<\/p>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed se po o\u010dist\u011b c\u00edt\u00ed mnohem zdrav\u011bji a \u010dasto m\u00e1 v\u00edce energie. Pokud maj\u00ed lid\u00e9 z\u00e1n\u011btliv\u00e9 stavy, \u010dasto je lze zm\u00edrnit a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my lze \u010dasto zvr\u00e1tit. \u00dasp\u011bch t\u011bchto program\u016f tak\u00e9 z\u00e1vis\u00ed na celkov\u00e9m \u017eivotn\u00edm stylu a na tom, zda jsou jednotlivci schopni udr\u017eet discipl\u00ednu v jejich strav\u011b v del\u0161\u00edm \u010dasov\u00e9m horizontu. Nav\u00edc to samoz\u0159ejm\u011b velmi z\u00e1vis\u00ed na zdrav\u00ed ka\u017ed\u00e9ho jednotlivce, ale obecn\u011b m\u00e1 o\u010distn\u00fd program pozitivn\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n<p>Nicm\u00e9n\u011b,&nbsp;<strong>mnoho fitness odborn\u00edk\u016f nedoporu\u010duje detox jako nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob, jak zhubnout.<\/strong>&nbsp;\u0158\u00edk\u00e1 se, \u017ee detoxikace pouze za \u00fa\u010delem hubnut\u00ed je neudr\u017eiteln\u00e1, a to i z kr\u00e1tkodob\u00e9ho hlediska.<\/p>\n\n\n\n<p><strong>Ka\u017edop\u00e1dn\u011b detox jako takov\u00fd je pro t\u011blo velmi prosp\u011b\u0161n\u00fd, a ka\u017ed\u00fd by si ho m\u011bl alespo\u0148 jednou vyzkou\u0161et, uvid\u00edte, jak \u00fa\u017easn\u011b se budete c\u00edtit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_diety\"><\/span>Dal\u0161\u00ed diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noopener\"><strong>St\u0159edomo\u0159sk\u00e1 dieta<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noopener\">Lowcarb dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noopener\">Raw strava<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noopener\">Keto dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\">Paleo strava<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Podrobn\u00fd pr\u016fvodce detoxika\u010dn\u00edmi dietami &#x2705; Jak si detox napl\u00e1novat a co od n\u011bj o\u010dek\u00e1vat &#x2705; Tipy na vhodn\u00e9 tekutiny a potraviny<\/p>\n","protected":false},"author":2,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,376],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/detoxikacni-dieta.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":7,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":70026,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2080\/revisions\/70026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}