{"id":2188,"date":"2023-01-19T14:54:08","date_gmt":"2023-01-19T13:54:08","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2188"},"modified":"2024-07-10T16:52:16","modified_gmt":"2024-07-10T14:52:16","slug":"nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty","title":{"rendered":"N\u00edzkosacharidov\u00e1 dieta: 10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty"},"content":{"rendered":"\n<p>Pokud se va\u0161\u00edm p\u0159edsevzet\u00edm do nov\u00e9ho roku stalo hubnut\u00ed, m\u016f\u017eete vyzkou\u0161et takzvanou low carb dietu. Jedn\u00e1 se o efektivn\u00ed zp\u016fsob jak <strong>upravit svou t\u011blesnou hmotnost<\/strong>. Z\u00e1rove\u0148  tato strava <strong>m\u016f\u017ee v\u00fdrazn\u011b pomoci s mnoha zdravotn\u00edmi obt\u00ed\u017eemi.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Co_je_low_carb_dieta\" >Co je low carb dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Low_carb_dieta_a_hubnuti\" >Low carb dieta a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Jake_potraviny_zaradit_do_low_carb_jidelnicku\" >Jak\u00e9 potraviny za\u0159adit do low carb j\u00eddeln\u00ed\u010dku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Low_carb_strava_a_orechy\" >Low carb strava a o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Pekanove_orechy\" >Pekanov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Para_orechy\" >Para o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Makadamove_orechy\" >Makadamov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#Cemu_se_opravdu_vyhnout\" >\u010cemu se opravdu vyhnout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#10_tipu_na_vyborne_low_carb_recepty\" >10 tip\u016f na v\u00fdborn\u00e9 low carb recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#1_Nizkosacharidove_kvetakove_placicky_z_mandlove_mouky\" >1) N\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky z mandlov\u00e9 mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#2_Nizkosacharidova_zdrava_pizza_bez_mouky\" >2) N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#3_Cuketove_spagety_s_kremovou_omackou_z_kesu\" >3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#4_Kesu_syr_%E2%80%93_alternativa_syrovych_omacek\" >4) Ke\u0161u s\u00fdr &#8211; alternativa s\u00fdrov\u00fdch om\u00e1\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#5_Asijsky_okurkovy_salat\" >5) Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#6_Bananovy_chlebik\" >6) Ban\u00e1nov\u00fd chleb\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#7_Susenky_s_makadamovymi_orechy_bez_mouky\" >7) Su\u0161enky s makadamov\u00fdmi o\u0159echy bez mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#8_Velikonocni_mazanec_z_tvarohu\" >8) Velikono\u010dn\u00ed mazanec z tvarohu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#9_Domaci_cokoladova_granola\" >9) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\/#10_Zdravy_svestkovy_kolac\" >10) Zdrav\u00fd \u0161vestkov\u00fd kol\u00e1\u010d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_low_carb_dieta\"><\/span>Co je low carb dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta#Co_je_low_carb_strava\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e1 dieta<\/strong><\/a> nebo tak\u00e9 dieta zn\u00e1m\u00e1 pod anglick\u00fdm n\u00e1zvem <strong>low carb<\/strong>, je <strong>stravov\u00e1n\u00ed zalo\u017een\u00e9 na<\/strong> <strong>sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a na zv\u00fd\u0161en\u00ed pod\u00edlu b\u00edlkovin a tuk\u016f.<\/strong> Nejde v\u0161ak o \u00fapln\u00e9 vylou\u010den\u00ed sacharid\u016f, jak by se na prvn\u00ed pohled mohlo zd\u00e1t.<\/p>\n\n\n\n<p><strong>Sacharidy<\/strong> nejsou jen ve sladk\u00e9m, skr\u00fdvaj\u00ed se nap\u0159\u00edklad i v p\u0159\u00edloh\u00e1ch, pe\u010divu a ovoci. Slou\u017e\u00ed v\u00fdhradn\u011b jako zdroj energie, av\u0161ak nem\u011bli bychom jich konzumovat nadbytek, obzvl\u00e1\u0161\u0165 ve form\u011b p\u0159idan\u00e9ho cukru.<\/p>\n\n\n\n<p>Existuj\u00ed r\u016fzn\u00e9 <strong>varianty<\/strong> <strong>n\u00edzkosacharidov\u00e9 diety<\/strong>, a to podle m\u00edry redukce sacharid\u016f. P\u0159\u00edkladem jedn\u00e9 z nich m\u016f\u017ee b\u00fdt tzv.<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noopener\">Keto dieta<\/a><\/strong>, kter\u00e1 dovoluje 50 gram\u016f sacharid\u016f za den.<\/p>\n\n\n\n<p><strong>Low carb dieta<\/strong> <strong>je v dne\u0161n\u00ed dob\u011b popul\u00e1rn\u00ed <\/strong>p\u0159edev\u0161\u00edm z toho d\u016fvodu, \u017ee jej\u00ed pravidla jsou snadno pochopiteln\u00e1, nejsou tak striktn\u00ed a povolen\u00e9 potraviny mnoh\u00fdm lidem chutnaj\u00ed.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">TIP: Prohl\u00e9dn\u011bte si <a href=\"https:\/\/www.bezdiety.blog\/nejucinnejsi-diety\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejucinnejsi-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">ne\u00fa\u010dinn\u011bj\u0161\u00ed diety na sv\u011bt\u011b<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_hubnuti\"><\/span>Low carb dieta a hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e bylo \u0159e\u010deno, <strong>z\u00e1kladem n\u00edzkosacharidov\u00e9 diety je sn\u00ed\u017een\u00ed sacharid\u016f ve strav\u011b.<\/strong> <strong>Ale pokud chcete zhubnout<\/strong>, je pot\u0159eba se zam\u011b\u0159it na v\u00fd\u017eivn\u00e9 potraviny, kter\u00e9 sacharidy nahrad\u00ed. <\/p>\n\n\n\n<p>Nahradit je m\u016f\u017eete nap\u0159\u00edklad libov\u00fdm masem, rybami, zeleninou nebo zdrav\u00fdmi tuky, kter\u00e9 najdete nap\u0159\u00edklad v <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noopener\">o\u0159\u00ed\u0161k\u00e1ch<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noopener\">\u010di sem\u00ednk\u00e1ch<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Low carb strava<\/strong> m\u00e1 podle studi\u00ed prok\u00e1zan\u00e9 \u00fa\u010dinky sni\u017eovat chu\u0165 k j\u00eddlu a tendenci k p\u0159ej\u00edd\u00e1n\u00ed se. Pom\u00e1h\u00e1 tak <strong>zhubnout v krat\u0161\u00edm \u010dasov\u00e9m intervalu<\/strong> a m\u00e1 i <strong>pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed.<\/strong> Pomoc\u00ed n\u00edzkosacharidov\u00e9 diety m\u016f\u017eeme dos\u00e1hnout sn\u00ed\u017een\u00ed hladiny cholesterolu a cukru v t\u011ble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"477\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg\" alt=\"N\u00edzkosacharidov\u00e1 dieta\" class=\"wp-image-1889\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-300x204.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-768x523.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-800x545.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e1 dieta<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_potraviny_zaradit_do_low_carb_jidelnicku\"><\/span>Jak\u00e9 potraviny za\u0159adit do low carb j\u00eddeln\u00ed\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00edzkosacharidov\u00e1 strava je zalo\u017een\u00e1 na p\u0159\u00edjmu potravin s vy\u0161\u0161\u00edm obsahem b\u00edlkovin a zdrav\u00fdch tuk\u016f.<\/strong> Ide\u00e1ln\u00edmi potravinami jsou tedy <strong>maso, ryby nebo mo\u0159sk\u00e9 plody.<\/strong> D\u00e1le m\u016f\u017eete sv\u016fj j\u00eddeln\u00ed\u010dek poskl\u00e1dat ze <strong>zeleniny, vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, o\u0159ech\u016f \u010di sem\u00ednek.<\/strong> Vyzkou\u0161ejte i<a href=\"https:\/\/www.slimpasta.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\"> konjakov\u00e9 t\u011bstoviny<\/a>.<\/p>\n\n\n\n<p>U zeleniny je ale d\u016fle\u017eit\u00e9 d\u00e1vat si pozor na sladk\u00e9 druhy, co rostou pod zem\u00ed. T\u00edm jsou nap\u0159\u00edklad <strong>brambory, bat\u00e1ty, mrkev nebo cibule.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_strava_a_orechy\"><\/span>Low carb strava a o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>O\u0159echy jsou skv\u011bl\u00fdm zdrojem zdrav\u00fdch tuk\u016f<\/strong>, zejm\u00e9na omega-3 mastn\u00fdch kyselin. Av\u0161ak n\u011bkter\u00e9 druhy o\u0159ech\u016f obsahuj\u00ed i <strong>sacharidy<\/strong>, a t\u011bm se p\u0159i low-carb diet\u011b chceme vyhnout. <\/p>\n\n\n\n<p>Skv\u011blou volbou o\u0159ech\u016f s n\u00edzk\u00fdm obsahem sacharid\u016f jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">para o\u0159echy<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 o\u0159echy<\/a>.<\/strong> St\u0159edn\u00ed obsah sacharid\u016f pak maj\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00e9 o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">piniov\u00e9 o\u0159echy<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"O\u0159echy | Pekanov\u00e9 o\u0159echy\"\n             data-variant-id=\"TA80000101\"\n             data-product-price-with-vat=\"189\"\n             data-product-price-without-vat=\"160.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8p0hh0u5wbp027zgiudlk\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 o\u0159echy natural 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span>Pekanov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">189 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e natur\u00e1ln\u00ed pekanov\u00e9 o\u0159echy jsou t\u00e9 nejvy\u0161\u0161\u00ed kvality, maj\u00ed n\u00e1dhernou v\u016fni a m\u00e1slovou sladkou chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"O\u0159echy | Para o\u0159echy\"\n             data-variant-id=\"OA80000101\"\n             data-product-price-with-vat=\"85\"\n             data-product-price-without-vat=\"72.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8df710u3ebp02aqjmhayn\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para o\u0159echy natural MEDIUM VELK\u00c9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy\"><\/span>Para o\u0159echy <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">85 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed para o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. Para j\u00e1dra MEDIUM jsou cel\u00e1, velk\u00e1, sv\u011btl\u00e1 j\u00e1dra para o\u0159\u00ed\u0161k\u016f.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"7A80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span>Makadamov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy vysok\u00e9 jakosti typu 0 a 1, tedy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Jen v\u00fdjime\u010dn\u011b m\u016f\u017eete s\u00e1hnout po <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159\u00ed\u0161k\u00e1ch<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ci\u00edch<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">slune\u010dnicov\u00fdch<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ln\u011bn\u00fdch sem\u00ednk\u00e1ch<\/a>.<\/strong> Ty se \u0159ad\u00ed mezi o\u0159echy s vy\u0161\u0161\u00edm obsahem sacharid\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cemu_se_opravdu_vyhnout\"><\/span>\u010cemu se opravdu vyhnout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I p\u0159esto\u017ee jsou n\u011bkter\u00e9 potraviny zdrav\u00e9, neznamen\u00e1 to, \u017ee je m\u016f\u017eeme zahrnout do low carb diety. Vyhnout byste se m\u011bli zejm\u00e9na t\u011bmto potravin\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chl\u00e9b a pe\u010divo<\/li>\n\n\n\n<li>N\u011bkter\u00e9 druhy ovoce<\/li>\n\n\n\n<li>\u0160krobov\u00e1 zelenina<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">T\u011bstoviny<\/a><\/li>\n\n\n\n<li>Cere\u00e1lie<\/li>\n\n\n\n<li>Pivo<\/li>\n\n\n\n<li>Slazen\u00e9 jogurty<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">Med a cukr<\/a> (<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">\u010d\u00edm nahradit cukr si m\u016f\u017eete p\u0159e\u010d\u00edst ZDE.<\/a>)<\/li>\n\n\n\n<li>Ml\u00e9ko<\/li>\n\n\n\n<li>Chipsy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bezlepkove-krupky\" target=\"_blank\" rel=\"noreferrer noopener\">krekry<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_na_vyborne_low_carb_recepty\"><\/span>10 tip\u016f na v\u00fdborn\u00e9 low carb recepty <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste se rozhodli pro <strong>low carb dietu<\/strong>, je pot\u0159eba se p\u0159i p\u0159\u00edprav\u011b pokrm\u016f zam\u011b\u0159it na takov\u00e9 kombinace potravin, kter\u00e9&nbsp;jsou <strong>zdrojem energie, b\u00edlkovin, zdrav\u00fdch tuk\u016f, ale tak\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. <\/strong><\/p>\n\n\n\n<p><strong>A my jsme si pro V\u00e1s p\u0159ipravili 10 tip\u016f na v\u00fdborn\u00e9 a chutn\u00e9 low carb recepty<\/strong>, a to slan\u00e9 i sladk\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nizkosacharidove_kvetakove_placicky_z_mandlove_mouky\"><\/span>1) N\u00edzkosacharidov\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky z mandlov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\">Kv\u011bt\u00e1kov\u00e9 placky z&nbsp;mandlov\u00e9 mouky<\/a> jsou vynikaj\u00edc\u00ed volbou pro low carb dietu.<\/strong>&nbsp;Jsou rychl\u00e9, zdrav\u00e9 a zasyt\u00ed. Hod\u00ed se jak k ob\u011bdu, tak k ve\u010de\u0159i nebo i jako sva\u010dina. M\u016f\u017eete si je d\u00e1t s jogurtov\u00fdm dipem,&nbsp;zakysanou smetanou&nbsp;nebo samotn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-700x368.jpg\" alt=\"Kv\u011bt\u00e1kov\u00e9 placi\u010dky\" class=\"wp-image-1049\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Kv\u011bt\u00e1kov\u00e9 placi\u010dky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nizkosacharidova_zdrava_pizza_bez_mouky\"><\/span>2) N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed skv\u011blou volbou je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\">n\u00edzkosacharidov\u00e1 a bezlepkov\u00e1 pizza.<\/a><\/strong> Je zdrav\u00e1, chutn\u00e1 a zasyt\u00ed na dlouhou dobu, z\u00e1rove\u0148 se ale nemus\u00edte b\u00e1t, \u017ee byste z&nbsp;n\u00ed byli nafoukl\u00ed a c\u00edtili se t\u011b\u017ece. Jej\u00ed p\u0159\u00edprava trv\u00e1 maxim\u00e1ln\u011b 45 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-700x368.jpg\" alt=\"N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky recept\" class=\"wp-image-498\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/zdrava-pizza-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cuketove_spagety_s_kremovou_omackou_z_kesu\"><\/span>3) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><strong>Zdravou low carb verzi \u0161paget<\/strong><\/a> si m\u016f\u017eete p\u0159ipravit z nastrouhan\u00fdch cuket na nudli\u010dky. Pod\u00e1vat je doporu\u010dujeme <strong>s kr\u00e9movou om\u00e1\u010dkou z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a><\/strong>, kter\u00e1 ne jenom, \u017ee je v\u00fdborn\u00e1, ale i zasyt\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/cuketove-spagety-700x368.jpg\" alt=\"Cuketov\u00e9 \u0161pagety\" class=\"wp-image-1337\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/cuketove-spagety.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Cuketov\u00e9 \u0161pagety<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kesu_syr_%E2%80%93_alternativa_syrovych_omacek\"><\/span>4) Ke\u0161u s\u00fdr &#8211; alternativa s\u00fdrov\u00fdch om\u00e1\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">Vegansk\u00fd ke\u0161u s\u00fdr<\/a><\/strong> je skv\u011bl\u00e1 <strong>alternativa k b\u011b\u017en\u00fdm s\u00fdrov\u00fdm om\u00e1\u010dk\u00e1m<\/strong>, kter\u00e9 koup\u00edte v obchod\u011b.&nbsp;Tento rychl\u00fd recept se skv\u011ble hod\u00ed p\u0159edev\u0161\u00edm pro nam\u00e1\u010den\u00ed r\u016fzn\u00fdch dobrot. K p\u0159\u00edprav\u011b v\u00e1m sta\u010d\u00ed pouh\u00fdch 7 ingredienc\u00ed, 5 minut \u010dasu a mix\u00e9r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg\" alt=\"V\u00fdroba ke\u0161u s\u00fdra\" class=\"wp-image-100\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-150x79.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-600x315.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ke\u0161u s\u00fdr<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Asijsky_okurkovy_salat\"><\/span>5) Asijsk\u00fd okurkov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jako v\u00fdborn\u00e1 <strong>low carb p\u0159\u00edloha nebo sva\u010dina<\/strong> poslou\u017e\u00ed recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\">Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/a>. <\/strong>Tento sal\u00e1t m\u016f\u017eete pod\u00e1vat jako p\u0159\u00edlohu k m\u00e9n\u011b v\u00fdrazn\u00e9mu j\u00eddlu, ale hod\u00ed se i k sushi a dal\u0161\u00edm asijsk\u00fdm j\u00eddl\u016fm. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg\" alt=\"Asijsk\u00fd okurkov\u00fd sal\u00e1t\" class=\"wp-image-1942\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bananovy_chlebik\"><\/span>6) Ban\u00e1nov\u00fd chleb\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b si nemus\u00edte zakazovat mls\u00e1n\u00ed.<\/strong> Naopak, m\u016f\u017eete si dop\u0159\u00e1t  <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept#Recept_na_banana_bread_low-carb\" target=\"_blank\" rel=\"noopener\">low carb ban\u00e1nov\u00fd chleb\u00edk<\/a>, <\/strong>kter\u00fd je velice snadn\u00fd na p\u0159\u00edpravu. Je vynikaj\u00edc\u00ed ke&nbsp;sn\u00eddani, sva\u010din\u011b, ale i jako rychl\u00fd dezert. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept#Recept_na_banana_bread_low-carb\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg\" alt=\"Ban\u00e1nov\u00fd chleb\u00edk\" class=\"wp-image-226\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na ban\u00e1nov\u00fd chleb\u00edk<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Susenky_s_makadamovymi_orechy_bez_mouky\"><\/span>7) Su\u0161enky s makadamov\u00fdmi o\u0159echy bez mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\">Recept<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\">na su\u0161enky<\/a><\/strong> pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00fdch o\u0159ech\u016f<\/a><\/strong>. Su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu, zdrav\u00e9 a syt\u00e9. <strong>V men\u0161\u00edm mno\u017estv\u00ed jsou v\u00fdbornou dobrotou pro n\u00edzkosacharidovou dietu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-700x368.jpg\" alt=\"Makadamov\u00e9 su\u0161enky\" class=\"wp-image-788\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-susenky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makadamov\u00e9 su\u0161enky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Velikonocni_mazanec_z_tvarohu\"><\/span>8) Velikono\u010dn\u00ed mazanec z tvarohu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ani o Velikonoc\u00edch si nemus\u00edte p\u0159i low carb diet\u011b up\u0159\u00edt tradi\u010dn\u00ed mazanec.<\/strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/velikonocni-mazanec\" target=\"_blank\" rel=\"noopener\"><strong>M\u016f\u017eete si up\u00e9ct jeho<\/strong> <strong>n\u00edzkosacharidovou variantu<\/strong><\/a> z tvarohu a o\u0159echov\u00e9 mouky. D\u00edky p\u0159irozen\u00e9 sladkosti mandlov\u00e9 a kokosov\u00e9 mou\u010dky je mazanec <strong>vynikaj\u00edc\u00ed i bez sladidla.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/velikonocni-mazanec\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-700x368.jpg\" alt=\"Velikono\u010dn\u00ed mazanec\" class=\"wp-image-1122\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikonocni-mazanec.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Velikono\u010dn\u00ed mazanec<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Domaci_cokoladova_granola\"><\/span>9) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Milovn\u00edci m\u00fcsli<\/strong> si tak\u00e9 p\u0159ijdou na sv\u00e9. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">Recept na low carb granolu<\/a><\/strong> je mnohem zdrav\u011bj\u0161\u00ed, proto\u017ee se skl\u00e1d\u00e1 pouze <strong>z o\u0159ech\u016f, sem\u00ednek, kokosu a p\u0159\u00edrodn\u00edho sladidla.<\/strong> <strong>Dom\u00e1c\u00ed granola<\/strong> je nav\u00edc&nbsp;extr\u00e9mn\u011b jednoduch\u00e1&nbsp;na p\u0159\u00edpravu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola\" class=\"wp-image-472\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 low carb granola<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zdravy_svestkovy_kolac\"><\/span>10) Zdrav\u00fd \u0161vestkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud jste milovn\u00edci<strong> \u0161vestkov\u00fdch kol\u00e1\u010d\u016f<\/strong>, tak je<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noopener\"> <strong>tento recept<\/strong><\/a> p\u0159\u00edmo pro v\u00e1s. Vych\u00e1z\u00ed z&nbsp;americk\u00e9ho receptu na jejich tradi\u010dn\u00ed ovocn\u00e9 kol\u00e1\u010de, <strong>ale je bez cukru a bez lakt\u00f3zy.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-700x368.jpg\" alt=\"\u0160vestkov\u00fd kol\u00e1\u010d\" class=\"wp-image-1962\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/svestkovy-kolac.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed \u0161vestkov\u00fd kol\u00e1\u010d<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100% bio zeleninovou \u0161\u0165\u00e1vu.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Co je low carb \/ n\u00edzkosacharidov\u00e1 dieta &#x2705;Jak\u00e9 potraviny zahrnout do low carb j\u00eddeln\u00ed\u010dku &#x2705; Tipy na recepty<\/p>\n","protected":false},"author":8,"featured_media":2189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,696,705,376],"tags":[],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-diety-a-stravovani","category-low-carb","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/10-receptu-na-low-carb-dietu.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":15,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":17031,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2188\/revisions\/17031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2189"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}