{"id":2231,"date":"2023-01-23T13:11:19","date_gmt":"2023-01-23T12:11:19","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2231"},"modified":"2025-03-13T15:10:50","modified_gmt":"2025-03-13T14:10:50","slug":"veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany","title":{"rendered":"Vegansk\u00e1 strava: 15 tip\u016f na v\u00fdborn\u00e9 recepty pro vegany"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Veganstv\u00ed m\u016f\u017eeme ozna\u010dit za \u017eivotn\u00ed styl.<\/strong> Tato \u017eivotospr\u00e1va odm\u00edt\u00e1 jak\u00e9koliv vyu\u017e\u00edv\u00e1n\u00ed \u017eivo\u010di\u0161n\u00fdch produkt\u016f, jak v r\u00e1mci stravov\u00e1n\u00ed, tak v r\u00e1mci kosmetiky \u010di m\u00f3dy. Hlavn\u00edm d\u016fvodem vegansk\u00e9ho stravov\u00e1n\u00ed je utrpen\u00ed zv\u00ed\u0159at.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Co_je_veganska_strava\" >Co je vegansk\u00e1 strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Vegansky_jidelnicek\" >Vegansk\u00fd j\u00eddeln\u00ed\u010dek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Cim_nahradit_maso_vejce_a_mleko\" >\u010c\u00edm nahradit maso, vejce a ml\u00e9ko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Veganstvi_a_orechy\" >Veganstv\u00ed a o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Lnene_seminko_hnede\" >Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Slunecnicove_seminko\" >Slune\u010dnicov\u00e9 sem\u00ednko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Lnene_seminko_zlate\" >Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#Jak_zhubnout_jako_vegan\" >Jak zhubnout jako vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#15_tipu_na_vyborne_veganske_recepty\" >15 tip\u016f na v\u00fdborn\u00e9 vegansk\u00e9 recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#1_Dynova_omacka_na_testoviny\" >1) D\u00fd\u0148ov\u00e1 om\u00e1\u010dka na t\u011bstoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#2_Jablecny_kolac_s_vlasskymi_orechy\" >2) Jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#3_Vegansky_burger_z_cervene_repy\" >3) Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#4_Domaci_vegansky_syr\" >4) Dom\u00e1c\u00ed vegansk\u00fd s\u00fdr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#5_Jednoduchy_chia_pudink\" >5) Jednoduch\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#6_Veganska_hraskova_polevka_s_kesu\" >6) Vegansk\u00e1 hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#7_Kesu_syr\" >7) Ke\u0161u s\u00fdr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#8_Makova_babovka\" >8) Makov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#9_Veganska_cizrna_na_paprice\" >9) Vegansk\u00e1 cizrna na paprice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#10_Domaci_pomazanka_z_mandli_a_susenych_rajcat\" >10) Dom\u00e1c\u00ed pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#11_Arasidove_thajske_kari\" >11) Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#12_Veganska_dynova_polevka_s_kokosovym_mlekem\" >12) Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#13_Domaci_mandlove_mleko\" >13) Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#14_Boruvkovy_cheesecake\" >14) Bor\u016fvkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\/#15_Cuketove_spagety_s_kremovou_omackou_z_kesu\" >15) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_veganska_strava\"><\/span>Co je vegansk\u00e1 strava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegansk\u00e9 stravov\u00e1n\u00ed<\/strong> vych\u00e1z\u00ed z vegetari\u00e1nsk\u00e9 diety, a <strong>je zalo\u017een\u00e9 na potravin\u00e1ch rostlinn\u00e9ho p\u016fvodu.<\/strong> Jde tedy o vylou\u010den\u00ed v\u0161ech potravin \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu jako je nap\u0159\u00edklad maso, ale tak\u00e9 i vejce, med nebo ml\u00e9ko. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u010dlov\u011bk p\u0159istupuje k vegansk\u00e9 diet\u011b spr\u00e1vn\u011b, tak je tento styl stravov\u00e1n\u00ed velmi prosp\u011b\u0161n\u00fd pro zdrav\u00ed. <strong>Vegansk\u00e1 strava funguje jako prevence \u0159ady chronick\u00fdch onemocn\u011bn\u00ed<\/strong>, ale je d\u016fle\u017eit\u00e9 db\u00e1t na <strong>p\u0159\u00edsun ve\u0161ker\u00fdch nezbytn\u00fdch \u017eivin.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160patn\u011b nastaven\u00fd<\/strong> <strong>vegansk\u00fd j\u00eddeln\u00ed\u010dek<\/strong> m\u016f\u017ee m\u00edt za n\u00e1sledek deficit vitam\u00ednu B, ni\u017e\u0161\u00ed p\u0159\u00edjem b\u00edlkovin nebo nedostatek \u017eeleza, v\u00e1pn\u00edku \u010di zinku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_jidelnicek\"><\/span>Vegansk\u00fd j\u00eddeln\u00ed\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv se to nemus\u00ed na prvn\u00ed pohled zd\u00e1t, <strong>vegansk\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt velmi pestr\u00fd a vyv\u00e1\u017een\u00fd.<\/strong> Je d\u016fle\u017eit\u00e9 se toho neb\u00e1t, a pustit se do objevov\u00e1n\u00ed a kombinov\u00e1n\u00ed nov\u00fdch chut\u00ed p\u0159i p\u0159\u00edprav\u011b vegansk\u00e9 stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegansk\u00e1 j\u00eddeln\u00ed\u010dek se m\u016f\u017ee skl\u00e1dat z t\u011bchto potravin: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ovoce a zelenina<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/Orechy\" target=\"_blank\" rel=\"noopener\">o\u0159echy<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">a sem\u00ednka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">obiloviny<\/a> (pohanka,\u00a0bulgur, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a>,\u00a0ovesn\u00e9 vlo\u010dky, r\u00fd\u017ee, kuskus)<\/li>\n\n\n\n<li>lu\u0161t\u011bniny (\u010do\u010dka, hr\u00e1ch,\u00a0cizrna, fazole)\u00a0<\/li>\n\n\n\n<li>houby<\/li>\n\n\n\n<li>mo\u0159sk\u00e9 \u0159asy<\/li>\n\n\n\n<li>s\u00f3ja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_maso_vejce_a_mleko\"><\/span>\u010c\u00edm nahradit maso, vejce a ml\u00e9ko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ml\u00e9ko nemus\u00ed b\u00fdt jen kravsk\u00e9 nebo koz\u00ed. <strong>Lze ho nahradit rostlinn\u00fdmi alternativami jako je <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9<\/a> nebo s\u00f3jov\u00e9 ml\u00e9ko. <\/strong>Vejce lze v kuchyni nahradit nap\u0159\u00edklad rozma\u010dkan\u00fdm ban\u00e1nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maso se ve vegansk\u00e9 strav\u011b d\u00e1 tak\u00e9 nahradit r\u016fzn\u00fdmi zp\u016fsoby. <strong>Hlavn\u00edmi zdroji b\u00edlkovin, a z\u00e1rove\u0148 n\u00e1hradou masa, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lusteniny\" target=\"_blank\" rel=\"noopener\">mohou b\u00fdt lu\u0161t\u011bniny<\/a> a s\u00f3jov\u00e9 produkty.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lu\u0161t\u011bniny<\/strong> mimo b\u00edlkoviny obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00e9 vl\u00e1kniny a velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f v\u010detn\u011b \u017eeleza. <strong>Ze s\u00f3ji se vyr\u00e1b\u00ed nap\u0159\u00edklad Tofu, kter\u00e9 ve vegansk\u00e9 kuchyni nesm\u00ed chyb\u011bt.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganstvi_a_orechy\"><\/span>Veganstv\u00ed a o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noopener\">Nepostradatelnou sou\u010d\u00e1st\u00ed vegansk\u00e9ho j\u00eddeln\u00ed\u010dku jsou o\u0159echy.<\/a><\/strong> Jsou&nbsp;zdrojem zdrav\u00fdch tuk\u016f, velk\u00e9ho mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny i sacharid\u016f.&nbsp;Nejvhodn\u011bj\u0161\u00edmi o\u0159echy jsou ty nepra\u017een\u00e9 a nesolen\u00e9, pouze na p\u0159\u00edrodn\u00ed b\u00e1zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noopener\">D\u016fle\u017eitou sou\u010d\u00e1st\u00ed jsou tak\u00e9 sem\u00ednka<\/a><\/strong>, nap\u0159\u00edklad <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ln\u011bn\u00e1<\/strong><\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>slune\u010dnicov\u00e1<\/strong><\/a>. Mnoho ze sem\u00ednek a o\u0159ech\u016f toti\u017e obsahuje Omega-3 mastn\u00e9 kyseliny a jsou skv\u011bl\u00fdm dopl\u0148kem vegansk\u00e9 stravy.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"WC80000101\"\n             data-product-price-with-vat=\"32\"\n             data-product-price-without-vat=\"27.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_hnede\"><\/span>Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">32 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Vyu\u017eit\u00ed ln\u011bn\u00fdch sem\u00ednek v kuchyni je nespo\u010det. Zkuste je p\u0159idat od sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed, obohatit jimi Va\u0161i obl\u00edbenou granolu nebo jimi posypat jak\u00fdkoliv zeleninov\u00fd sal\u00e1t.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Slune\u010dnicov\u00e1 sem\u00ednka\"\n             data-variant-id=\"9D80000101\"\n             data-product-price-with-vat=\"27\"\n             data-product-price-without-vat=\"22.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8q2100u66bp02hb22m7ka\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnicove_seminko\"><\/span>Slune\u010dnicov\u00e9 sem\u00ednko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">27 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slune\u010dnicov\u00e1 sem\u00ednka pou\u017e\u00edv\u00e1me p\u0159i pe\u010den\u00ed na\u0161eho obl\u00edben\u00e9ho chleba, m\u016f\u017eeme je p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f a samoz\u0159ejm\u011b nes\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9 na\u0161\u00ed sn\u00edda\u0148ov\u00e9 sm\u011bsi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"YC80000101\"\n             data-product-price-with-vat=\"32\"\n             data-product-price-without-vat=\"27.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85skr0026pd27kqe0zdp1\/lnene-seminko-zlate.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_zlate\"><\/span>Ln\u011bn\u00e9 sem\u00ednko zlat\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">32 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zlat\u00e1 ln\u011bn\u00e1 sem\u00ednka jsou skv\u011blou z\u00e1sob\u00e1rnou omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, ale v\u011bt\u0161inou jich m\u00e1me nedostatek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zhubnout_jako_vegan\"><\/span>Jak zhubnout jako vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161eobecn\u011b roz\u0161\u00ed\u0159en\u00fdm n\u00e1zorem, je \u017ee <strong>vegansk\u00e1 strava pom\u00e1h\u00e1 shazovat nadbyte\u010dn\u00e1 kila.<\/strong> Ale nemus\u00ed tomu tak b\u00fdt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je pravda, \u017ee s veganskou stravou se hubne snadn\u011bji<\/strong>, obzvl\u00e1\u0161\u0165 d\u00edky tomu, \u017ee v\u011bt\u0161ina&nbsp;potravin za\u0159azen\u00fdch do vegansk\u00e9ho j\u00eddeln\u00ed\u010dku&nbsp;je nezpracovan\u00e1, m\u00e1 m\u00e1lo kalori\u00ed a je&nbsp;pln\u00e1 \u017eivin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Av\u0161ak i p\u0159i t\u00e9to diet\u011b na b\u00e1zi rostlinn\u00fdch produkt\u016f je d\u016fle\u017eit\u00e9 si hl\u00eddat, z \u010deho j\u00eddeln\u00ed\u010dek skl\u00e1d\u00e1me<\/strong>, tak abychom nep\u0159ib\u00edrali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_tipu_na_vyborne_veganske_recepty\"><\/span>15 tip\u016f na v\u00fdborn\u00e9 vegansk\u00e9 recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u016fvody pro veganstv\u00ed mohou b\u00fdt r\u016fzn\u00e9.<\/strong> Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed etick\u00e9 a enviroment\u00e1ln\u00ed. Nen\u00ed toti\u017e \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee&nbsp;\u017eivo\u010di\u0161n\u00e1 v\u00fdroba je pro planetu extr\u00e9mn\u011b zat\u011b\u017euj\u00edc\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A my jsme si pro v\u00e1s p\u0159ipravili 15 tip\u016f na chutn\u00e9 vegansk\u00e9 recepty pro inspiraci<\/strong> do va\u0161\u00ed kuchyn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dynova_omacka_na_testoviny\"><\/span>1) D\u00fd\u0148ov\u00e1 om\u00e1\u010dka na t\u011bstoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener\"><strong>D\u00fd\u0148ov\u00e1 om\u00e1\u010dka<\/strong><\/a> je rychl\u00e1 a snadn\u00e1 na p\u0159\u00edpravu, m\u016f\u017eete na ni pou\u017e\u00edt <strong>hokkaido i m\u00e1slovou d\u00fdni.<\/strong> Nav\u00edc&nbsp;<strong>je&nbsp;vegansk\u00e1, tak\u017ee je vhodn\u00e1 pro lidi na bezlakt\u00f3zov\u00e9 diet\u011b i pro vegany.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-700x368.jpg\" alt=\"T\u011bstoviny s d\u00fd\u0148ovou om\u00e1\u010dkou\" class=\"wp-image-2011\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/testoviny-s-dynovou-omackou.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">T\u011bstoviny s d\u00fd\u0148ovou om\u00e1\u010dkou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jablecny_kolac_s_vlasskymi_orechy\"><\/span>2) Jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Recept<\/strong> <\/a>je&nbsp;<strong>inspirov\u00e1n americk\u00fdmi ovocn\u00fdmi kol\u00e1\u010di<\/strong>&nbsp;a&nbsp;je z&nbsp;poctiv\u00fdch surovin,&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg-3433\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnn\u00e9 mouky<\/strong><\/a>&nbsp;a bez zbyte\u010dn\u00e9ho rafinovan\u00e9ho cukru.&nbsp;P\u0159i jeho <strong>vegansk\u00e9 variant\u011b<\/strong> nahrad\u00edme m\u00e1slo olejem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-700x368.jpg\" alt=\"Jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy\" class=\"wp-image-2020\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/jablecny-kolac-s-vlasaky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vegansky_burger_z_cervene_repy\"><\/span>3) Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><strong>Vegansk\u00e9 burgery<\/strong><\/a> m\u016f\u017eete sice koupit hotov\u00e9 v&nbsp;obchod\u011b, ale jejich cenovka bude \u00fapln\u011b n\u011bkde jinde, ne\u017e&nbsp;<strong>kdy\u017e si je doma vyrob\u00edte z&nbsp;fazol\u00ed, \u010derven\u00e9 \u0159epy a ovesn\u00fdch vlo\u010dek<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg\" alt=\"Burger z \u010derven\u00e9 \u0159epy\" class=\"wp-image-2062\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Burger z \u010derven\u00e9 \u0159epy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Domaci_vegansky_syr\"><\/span>4) Dom\u00e1c\u00ed vegansk\u00fd s\u00fdr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noopener\"><strong>Recept<\/strong><\/a> na vegansk\u00fd s\u00fdr je skv\u011bl\u00fd, pokud hled\u00e1te <strong>alternativu k s\u00fdr\u016fm<\/strong>. M\u00e1 v\u00fdraznou chu\u0165, lze ho kr\u00e1jet a jednodu\u0161e mazat na chleba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-700x368.jpg\" alt=\"Vegansk\u00fd s\u00fdr\" class=\"wp-image-886\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/vegansky-syr-fb.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vegansk\u00fd s\u00fdr<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jednoduchy_chia_pudink\"><\/span>5) Jednoduch\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Jednoduch\u00fd zdrav\u00fd pudink<\/strong><\/a> je ze sem\u00ednek chia a \u010derstv\u00e9ho nebo mra\u017een\u00e9ho ovoce. <strong>Je to ide\u00e1ln\u00ed dezert pro v\u0161echny p\u0159\u00edle\u017eitosti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-700x368.jpg\" alt=\"Chia pudink\" class=\"wp-image-138\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na chia pudink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganska_hraskova_polevka_s_kesu\"><\/span>6) Vegansk\u00e1 hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" rel=\"noopener\">Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s&nbsp;ke\u0161u<\/a><\/strong>&nbsp;je vynikaj\u00edc\u00ed&nbsp;a zdrav\u00e1&nbsp;kr\u00e9mov\u00e1 pol\u00e9vka, kterou p\u0159iprav\u00edte do&nbsp;30&nbsp;minut.&nbsp;Je zdrav\u00e1, zasyt\u00ed a dod\u00e1&nbsp;<strong>va\u0161emu t\u011blu po\u0159\u00e1dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a tak\u00e9 vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg\" alt=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u\" class=\"wp-image-1367\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kesu_syr\"><\/span>7) Ke\u0161u s\u00fdr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jednoduch\u00fd p\u011btiminutov\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">vegansk\u00fd recept<\/a><\/strong> m\u016f\u017ee poslou\u017eit jako <strong>n\u00e1hrada s\u00fdrov\u00fdch om\u00e1\u010dek<\/strong> nebo jako dip k posezen\u00ed. <strong>N\u00e1\u0161 ke\u0161u s\u00fdr<\/strong> obsahuje pouze ke\u0161u a trochu ko\u0159en\u00ed, ale ze stolu v\u017edy zmiz\u00ed jako prvn\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg\" alt=\"V\u00fdroba ke\u0161u s\u00fdra\" class=\"wp-image-100\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-150x79.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-600x315.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-syr-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ke\u0161u s\u00fdr<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Makova_babovka\"><\/span>8) Makov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00e1 nekynut\u00e1 makov\u00e1 b\u00e1bovka<\/a> vhodn\u00e1 pro vegany.<\/strong> Je pe\u010den\u00e1 bez cukru a vaj\u00ed\u010dek a se spoustou m\u00e1ku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/05\/makova-babovka-700x368.jpg\" alt=\"Makov\u00e1 b\u00e1bovka\" class=\"wp-image-736\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/makova-babovka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makov\u00e1 b\u00e1bovka<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Veganska_cizrna_na_paprice\"><\/span>9) Vegansk\u00e1 cizrna na paprice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noopener\">Recept<\/a> na veganskou cizrnu je skv\u011blou alternativou ku\u0159ete na paprice.<\/strong> Je jednoduch\u00fd a extr\u00e9mn\u011b rychl\u00fd na p\u0159\u00edpravu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg\" alt=\"Vegansk\u00e1 cizrna na paprice\" class=\"wp-image-1981\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/cizrna-na-paprice.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vegansk\u00e1 cizrna na paprice<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Domaci_pomazanka_z_mandli_a_susenych_rajcat\"><\/span>10) Dom\u00e1c\u00ed pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u011btiminutov\u00e1 <strong>zdrav\u00e1 vegansk\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli#wprm-recipe-container-1827\" target=\"_blank\" rel=\"noopener\">pomaz\u00e1nka z&nbsp;mandl\u00ed a su\u0161en\u00fdch raj\u010dat<\/a><\/strong> je p\u0159esn\u011b to, co hled\u00e1te, <strong>pokud chcete alternativu k&nbsp;tradi\u010dn\u00edm s\u00fdrov\u00fdm pomaz\u00e1nk\u00e1m.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli#wprm-recipe-container-1827\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg\" alt=\"Vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed\" class=\"wp-image-1830\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Arasidove_thajske_kari\"><\/span>11) Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari#Variace_kari_receptu\" target=\"_blank\" rel=\"noopener\"><strong>Vegansk\u00fd recept<\/strong> <strong>na kari<\/strong> <\/a>je velmi snadn\u00fd, ale hlavn\u011b v\u00fdborn\u00fd. <strong>Z\u00e1kladem thajsk\u00e9ho kari jsou kvalitn\u00ed ingredience a \u010derstv\u00e1 zelenina.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari#Variace_kari_receptu\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-700x368.jpg\" alt=\"Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari\" class=\"wp-image-1651\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/thajske-kari-clanek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Veganska_dynova_polevka_s_kokosovym_mlekem\"><\/span>12) Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><strong>Recept na d\u00fd\u0148ovou pol\u00e9vku<\/strong><\/a> je velice obl\u00edben\u00fd a velmi jednoduch\u00fd. <strong>Sladkou chu\u0165 kokosu&nbsp;a d\u00fdn\u011b&nbsp;skv\u011ble&nbsp;dopl\u0148uje&nbsp;v\u00fdrazn\u00e1 chu\u0165 \u010derstv\u00e9ho z\u00e1zvoru.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/dynova-polevka-700x368.jpg\" alt=\"D\u00fd\u0148ov\u00e1 pol\u00e9vka\" class=\"wp-image-1458\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/dynova-polevka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">D\u00fd\u0148ov\u00e1 pol\u00e9vka<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Domaci_mandlove_mleko\"><\/span>13) Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\">Mandlov\u00e9 ml\u00e9ko<\/a> je skv\u011bl\u00e1 alternativa k ml\u00e9ku kravsk\u00e9mu<\/strong>, kter\u00e9 mnoha lidem zp\u016fsobuje za\u017e\u00edvac\u00ed pot\u00ed\u017ee kv\u016fli obsa\u017een\u00e9 lakt\u00f3ze. <strong>Ml\u00e9ko z mandl\u00ed je nav\u00edc vhodn\u00e9 i pro vegany.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png\" alt=\"Mandlov\u00e9 ml\u00e9ko vyroben\u00e9 doma\" class=\"wp-image-361\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Boruvkovy_cheesecake\"><\/span>14) Bor\u016fvkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake<\/a> je vynikaj\u00edc\u00ed dezert<\/strong>. M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd <strong>z<\/strong> <strong>o\u0159ech\u016f ke\u0161u<\/strong> a v\u00fdsledkem je n\u011bkolikavrstevn\u00fd dort, kter\u00fd krom\u011b v\u00fdborn\u00e9 chuti tak\u00e9 skv\u011ble vypad\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake\" class=\"wp-image-179\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake z ke\u0161u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Cuketove_spagety_s_kremovou_omackou_z_kesu\"><\/span>15) Cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><strong>\u0160pagety z cukety<\/strong><\/a> nejsou nic jin\u00e9ho, ne\u017e cuketa nastrouhan\u00e1 na dlouh\u00e9 nudli\u010dky. Z&nbsp;ke\u0161u m\u016f\u017eete p\u0159ipravit <strong>chutn\u00e9 om\u00e1\u010dky, kter\u00e9 budou milovat i v\u0161ichni vegani a vegetari\u00e1ni. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-700x368.jpg\" alt=\"Cuketov\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou\" class=\"wp-image-1855\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cuketove-spagety-nahled-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Cuketov\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: M\u00e1te r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prozrad\u00edme v\u00e1m o n\u011bm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je vegansk\u00e1 strava &#x2705; Vegansk\u00fd j\u00eddeln\u00ed\u010dek &#x2705;Tipy na vegansk\u00e9 recepty<\/p>\n","protected":false},"author":8,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,376],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/15-receptu-na-veganskou-dietu.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":63091,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2231\/revisions\/63091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}