{"id":231,"date":"2019-11-15T18:41:39","date_gmt":"2019-11-15T17:41:39","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=231"},"modified":"2025-04-08T08:39:14","modified_gmt":"2025-04-08T06:39:14","slug":"zdravy-modry-dort","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdravy-modry-dort","title":{"rendered":"Recept: Zdrav\u00fd nepe\u010den\u00fd modr\u00fd dort pro d\u011bti (raw dort)"},"content":{"rendered":"\n<p>Pokud r\u00e1di experimentujete v&nbsp;kuchyni a m\u00e1te r\u00e1di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 recepty<\/a><\/strong>, tento recept je p\u0159esn\u011b pro v\u00e1s. Nepe\u010den\u00fd modr\u00fd dort je vyroben bez lepku i bez p\u0159idan\u00e9ho cukru, spodn\u00ed vrstva obsahuje makadamov\u00e9 o\u0159\u00ed\u0161ky a kr\u00e9m je slazen zral\u00fdm ban\u00e1nem. <strong>Modrou barvu z\u00edskal p\u0159idanou modrou spirulinou<\/strong>, kter\u00e1 je pln\u00e1 antioxidant\u016f, b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f. Poj\u010fme si p\u0159ipravit recept na zdrav\u00fd modr\u00fd nepe\u010den\u00fd dort pro d\u011bti i dosp\u011bl\u00e9. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Barvivo_nepeceneho_dortu_Je_modra_spirulina_zdrava\" >Barvivo nepe\u010den\u00e9ho dortu: Je modr\u00e1 spirulina zdrav\u00e1?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Co_budete_potrebovat_na_vyrobu_modreho_nepeceneho_dortu\" >Co budete pot\u0159ebovat na v\u00fdrobu modr\u00e9ho nepe\u010den\u00e9ho dortu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Modry_nepeceny_dort_Prvni_vrstva_z_makadamovych_orisku\" >Modr\u00fd nepe\u010den\u00fd dort: Prvn\u00ed vrstva z&nbsp;makadamov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Makadamove_orechy\" >Makadamov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Dort_je_prirozene_bezlepkovy\" >Dort je p\u0159irozen\u011b bezlepkov\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Mandlova_moucka\" >Mandlov\u00e1 mou\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Z_ceho_se_vyrabi_korpus\" >Z \u010deho se vyr\u00e1b\u00ed korpus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Krem_do_modreho_dortu_z_kesu_a_bananu\" >Kr\u00e9m do modr\u00e9ho dortu z&nbsp;ke\u0161u a ban\u00e1nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Pouzijte_dostatek_kokosoveho_oleje_aby_dort_ztuhl\" >Pou\u017eijte dostatek kokosov\u00e9ho oleje, aby dort ztuhl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Kokosovy_olej\" >Kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Dort_je_bez_cukru_slazeny_je_pouze_bananem_a_javorovym_sirupem\" >Dort je bez cukru, slazen\u00fd je pouze ban\u00e1nem a javorov\u00fdm sirupem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Tipy_na_dalsi_raw_recepty_z_blogu\" >Tipy na dal\u0161\u00ed raw recepty z blogu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Jak_dosahnout_modreho_dortu\" >Jak dos\u00e1hnout modr\u00e9ho dortu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Jake_modre_barvivo_je_zdrave\" >Jak\u00e9 modr\u00e9 barvivo je zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Z_ceho_se_vyrabi_raw_dezerty\" >Z \u010deho se vyr\u00e1b\u00ed raw dezerty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Jsou_raw_dorty_vhodne_pro_deti\" >Jsou raw dorty vhodn\u00e9 pro d\u011bti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Pro_koho_nejsou_raw_dorty_vhodne\" >Pro koho nejsou raw dorty vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Jsou_raw_dorty_bezlepkove\" >Jsou raw dorty bezlepkov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Jak_dlouho_vydrzi_raaw_dort_v_lednici\" >Jak dlouho vydr\u017e\u00ed raaw dort v lednici?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Muzu_raw_modry_dort_zamrazit\" >M\u016f\u017eu raw modr\u00fd dort zamrazit?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Recept_Zdravy_modry_nepeceny_dort_pro_deti_raw_dezert\" >Recept: Zdrav\u00fd modr\u00fd nepe\u010den\u00fd dort pro d\u011bti (raw dezert)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_se_nepeceny_dort_oznacuje_%E2%80%9Eraw%E2%80%9C_dortem\"><\/span><strong>Pro\u010d se nepe\u010den\u00fd dort ozna\u010duje &#8222;raw&#8220; dortem? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Dorty<\/strong>&nbsp;a dezerty p\u0159ipraven\u00e9 podle z\u00e1sad&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>raw<\/strong><\/a> kuchyn\u011b. N\u011bkdy se tak\u00e9 setk\u00e1te s&nbsp;ozna\u010den\u00edm \u201esyrov\u00e1 strava\u201c \u010di \u201evitari\u00e1nstv\u00ed\u201c. Toto stravov\u00e1n\u00ed je zalo\u017eena na konzumaci tepeln\u011b a chemicky neupraven\u00fdch potravin (teplota p\u0159i p\u0159\u00edprav\u011b t\u011bchto pokrm\u016f nesm\u00ed p\u0159ekro\u010dit 42 \u00b0C).&nbsp;Konzumuje se p\u0159edev\u0161\u00edm ovoce, zelenina, lu\u0161t\u011bniny, sem\u00ednka a o\u0159echy. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">Raw <\/a>dorty jsou tedy nepe\u010den\u00e9 dezerty, kter\u00e9 jsou vyroben\u00e9 bez mouky, rafinovan\u00e9ho cukru a bez ml\u00e9\u010dn\u00fdch produkt\u016f.<\/strong> Jedn\u00e1 se o zdravou alternativou k&nbsp;tradi\u010dn\u00edm dezert\u016fm, jsou vyrobeny z&nbsp;kvalitn\u00edch a zdrav\u00ed prosp\u011b\u0161n\u00fdch surovin, a i mal\u00fd kousek na dlouhou dobu zasyt\u00ed. <\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" rel=\"noreferrer noopener\">Dal\u0161\u00ed skv\u011bl\u00e9 raw recepty najdete ZDE.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barvivo_nepeceneho_dortu_Je_modra_spirulina_zdrava\"><\/span>Barvivo nepe\u010den\u00e9ho dortu: <strong>Je modr\u00e1 spirulina zdrav\u00e1? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Modr\u00e1 spirulina je druh modro-zelen\u00e9 \u0159asy, kter\u00e1 obsahuje \u0159adu prosp\u011b\u0161n\u00fdch \u017eivin. <\/strong>Najdeme v&nbsp;n\u00ed betakaroten, kter\u00fd prokazateln\u011b zlep\u0161uje imunitu a vitaminy B v\u010detn\u011b B12, kter\u00e9 jsou d\u016fle\u017eit\u00fdm zdrojem energie. Obsahuje tak\u00e9 vl\u00e1kninu, kter\u00e1 podporuje tr\u00e1ven\u00ed a m\u00e1 vysok\u00fd obsah \u017eeleza. Je tak\u00e9 bohat\u00fdm zdrojem b\u00edlkovin, v&nbsp;jedn\u00e9 pol\u00e9vkov\u00e9 l\u017e\u00edci (cca 7g) najdete 4 g b\u00edlkovin.<strong> Modr\u00e1 spirulina je proto velmi popul\u00e1rn\u00ed mezi vegany a sportovci.&nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/modra-spirulina-700x467.jpg\" alt=\"Modr\u00e1 spirulina - do receptu na raw dort. \" class=\"wp-image-233\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00e1 spirulina &#8211; skv\u011bl\u00e9 barvivo na raw dorty.<\/figcaption><\/figure>\n\n\n\n<p><em>V&nbsp;modr\u00e9 spirulin\u011b ale najdeme i fytonutrienty, vitam\u00edn E, zinek, m\u011b\u010f, mangan, selen a kyselinu gama-linolenovou a typ esenci\u00e1ln\u00ed omega-6 mastn\u00e9 kyseliny. Jedn\u00e1 se o superpotravinu, kter\u00e1 byla pou\u017e\u00edv\u00e1na ji\u017e Azt\u00e9ky. <strong>Je vhodn\u00fdm dopl\u0148kem stravy pro alergiky, proto\u017ee obsa\u017een\u00e9 l\u00e1tky tlum\u00ed alergick\u00e9 reakce. <\/strong><\/em><\/p>\n\n\n\n<p>Modr\u00e1 spirulina se prod\u00e1v\u00e1 ve form\u011b vysoce koncentrovan\u00e9ho pr\u00e1\u0161ku, a a\u010dkoliv je jedno balen\u00ed na prvn\u00ed pohled velmi drah\u00e9, <strong>na v\u011bt\u0161inu recept\u016f je pot\u0159eba pouze jedna pol\u00e9vkov\u00e1 l\u017e\u00edce.<\/strong> My jsme ji dnes pou\u017eili v&nbsp;raw dortu, ale m\u016f\u017eete jimi obarvit smoothie\u010dka, vykouzlit modr\u00e9 l\u00edvane\u010dky nebo pou\u017e\u00edt p\u0159i v\u00fdrob\u011b latt\u00e9. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat_na_vyrobu_modreho_nepeceneho_dortu\"><\/span>Co budete pot\u0159ebovat na v\u00fdrobu modr\u00e9ho nepe\u010den\u00e9ho dortu <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proto\u017ee se jedn\u00e1 o raw dort, nen\u00ed pot\u0159eba jej p\u00e9ct. K&nbsp;v\u00fdrob\u011b v\u00e1m sta\u010d\u00ed dortov\u00e1 forma a v\u00fdkonn\u00fd mix\u00e9r. <strong>Cel\u00e1 v\u00fdroba zabere 30 minut va\u0161eho \u010dasu. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modry_nepeceny_dort_Prvni_vrstva_z_makadamovych_orisku\"><\/span>Modr\u00fd nepe\u010den\u00fd dort: Prvn\u00ed vrstva z&nbsp;makadamov\u00fdch o\u0159\u00ed\u0161k\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pro spodn\u00ed vrstvu modr\u00e9ho dortu jsme pou\u017eili <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 o\u0159echy<\/a>, kter\u00e9 maj\u00ed vysok\u00fd obsah zdrav\u00fdch tuk\u016f a pat\u0159\u00ed podle n\u00e1s k&nbsp;nejchutn\u011bj\u0161\u00edm o\u0159\u00ed\u0161k\u016fm na trhu.<\/strong> \u0158ada studi\u00ed nav\u00edc potvrdila, \u017ee konzumace makadamov\u00fdch o\u0159\u00ed\u0161k\u016f sni\u017euje rizika onemocn\u011bn\u00ed srdce a cholesterol. Nav\u00edc makadamov\u00e9 o\u0159echy obsahuj\u00ed typy vitaminu E, kter\u00e9 se jmenuj\u00ed tocotrienoly a flavanoidy, je\u017e se ukazuj\u00ed jako velmi efektivn\u00ed v&nbsp;boji proti rakovin\u011b.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"7A80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span>Makadamov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy jsou vysok\u00e9 jakosti typu 0 a 1, tedy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dort_je_prirozene_bezlepkovy\"><\/span>Dort je p\u0159irozen\u011b bezlepkov\u00fd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e1\u0161 nepe\u010den\u00fd raw dort je p\u0159irozen\u011b bezlepkov\u00fd. <strong>M\u00edsto tradi\u010dn\u00ed mouky je zde pou\u017eita <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e1 mou\u010dka<\/a><\/strong> (na jemno nasekan\u00e9 mandle), kter\u00e1 je bezlepkov\u00e1 a pou\u017e\u00edv\u00e1 se \u010dasto nejen v&nbsp;raw dezertech, ale i p\u0159i low carb stravov\u00e1n\u00ed. Mou\u010dku si m\u016f\u017eete <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>koupit namletou<\/strong><\/a>, nebo pokud m\u00e1te velmi v\u00fdkonn\u00fd mix\u00e9r, tak si ji m\u016f\u017eete vytvo\u0159it sami.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"IA80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_moucka\"><\/span>Mandlov\u00e1 mou\u010dka <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandlov\u00e1 mouka je bezlepkovou a n\u00edzkosacharidovou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_se_vyrabi_korpus\"><\/span>Z \u010deho se vyr\u00e1b\u00ed korpus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Korpus jsme dochutili dom\u00e1c\u00edm extraktem z&nbsp;prav\u00e9 vanilky, javorov\u00fdm sirupem a dom\u00e1c\u00edm o\u0159echov\u00fdm m\u00e1slem. <strong>My jsme zvolili<a href=\"https:\/\/ochutnejorech.cz\/blog\/arasidove-maslo\" data-type=\"post\" data-id=\"445\" target=\"_blank\" rel=\"noopener\"> ara\u0161\u00eddov\u00e9<\/a>, proto\u017ee je nejv\u00fdrazn\u011bj\u0161\u00ed, ale m\u016f\u017eete pou\u017e\u00edt jak\u00e9koliv obl\u00edben\u00e9 o\u0159echov\u00e9 m\u00e1slo (recept na ke\u0161u m\u00e1slo najdete <a href=\"https:\/\/ochutnejorech.cz\/blog\/kesu-maslo\" data-type=\"post\" data-id=\"24\" target=\"_blank\" rel=\"noopener\">zde<\/a>). <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/namaceni-kesu-700x467.jpg\" alt=\"Ke\u0161u o\u0159\u00ed\u0161ky je pot\u0159eba nejprve namo\u010dit, alespo\u0148 na \u010dty\u0159i hodiny.\" class=\"wp-image-232\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/namaceni-kesu-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/namaceni-kesu-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/namaceni-kesu-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/namaceni-kesu-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/namaceni-kesu.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u o\u0159\u00ed\u0161ky je pot\u0159eba nejprve namo\u010dit, alespo\u0148 na \u010dty\u0159i hodiny.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krem_do_modreho_dortu_z_kesu_a_bananu\"><\/span>Kr\u00e9m do modr\u00e9ho dortu z&nbsp;ke\u0161u a ban\u00e1nu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Stejn\u011b jako v\u011bt\u0161ina raw dort\u016f, i v&nbsp;tomto receptu je kr\u00e9m vyroben z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a>.<\/strong> Ke\u0161u o\u0159\u00ed\u0161ky je pot\u0159eba nejprve namo\u010dit, alespo\u0148 na \u010dty\u0159i hodiny. Pokud ale chcete m\u00edt kr\u00e9m opravdu jemn\u00fd, nechte je namo\u010den\u00e9 p\u0159es noc. Plat\u00ed, \u017ee \u010d\u00edm d\u00e9le ke\u0161u nam\u00e1\u010d\u00edte, t\u00edm l\u00e9pe p\u016fjdou rozmixovat. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed tak\u00e9 na v\u00fdkonosti va\u0161eho mix\u00e9ru.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\">Pro\u010d j\u00edst o\u0159\u00ed\u0161ky ke\u0161u?<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouzijte_dostatek_kokosoveho_oleje_aby_dort_ztuhl\"><\/span>Pou\u017eijte dostatek kokosov\u00e9ho oleje, aby dort ztuhl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aby kr\u00e9m dr\u017eel, je pot\u0159eba do n\u011bj p\u0159idat <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>. <\/strong>Ten v&nbsp;lednici ztuhne a dort bude dr\u017eet tvar. My jsme do tohoto receptu dali p\u016flku \u0161\u00e1lku a v\u016fbec netekl.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej\"><\/span>Kokosov\u00fd olej <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ekonomick\u00e9 balen\u00ed kokosov\u00e9ho oleje, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt nejen v kuchyni, ale i v p\u0159\u00edrodn\u00ed kosmetice.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dort_je_bez_cukru_slazeny_je_pouze_bananem_a_javorovym_sirupem\"><\/span>Dort je bez cukru, slazen\u00fd je pouze ban\u00e1nem a javorov\u00fdm sirupem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kr\u00e9m je slazen\u00fd p\u0159ezr\u00e1l\u00fdm ban\u00e1nem a javorov\u00fdm sirupem. My jsme pou\u017eili jeden mal\u00fd ban\u00e1n a \u010dtvrt hrne\u010dku javorov\u00e9ho sirupu<strong>. P\u0159i mixov\u00e1n\u00ed kr\u00e9m ochutn\u00e1vejte a p\u0159islazujte dle chuti. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt st\u00e9vii. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg\" alt=\"Raw dort s modrou spirulinou - \u0161moul\u00ed dort si obl\u00edb\u00ed d\u011bti. Recept: Zdrav\u00fd modr\u00fd nepe\u010den\u00fd dort pro d\u011bti\" class=\"wp-image-234\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw dort s modrou spirulinou<\/figcaption><\/figure>\n\n\n\n<p><strong>Modrou spirulinu jsme do mix\u00e9ru p\u0159id\u00e1vali a\u017e naposled a po mal\u00fdch d\u00e1vk\u00e1ch, abychom mohli kontrolovat v\u00fdslednou barvu.<\/strong> Pokud jste o n\u011bco zdatn\u011bj\u0161\u00ed ne\u017e my, m\u016f\u017eete si kr\u00e9m rozd\u011blit na dv\u011b poloviny a obarvit pouze jednu z&nbsp;nich. Vytvo\u0159\u00edte tak v\u00edcebarevn\u00fd dort. <\/p>\n\n\n\n<p><strong>TIP: D\u011btem ud\u011blaj\u00ed radost tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kysely-ovocny-mix?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kysely-ovocny-mix?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">kysel\u00e9 pendreky s ovocnou p\u0159\u00edchut\u00ed.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_raw_recepty_z_blogu\"><\/span><strong>Tipy na dal\u0161\u00ed raw recepty z blogu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cokol\u00e1dov\u00e9 raw kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nepe\u010den\u00fd dort s jahodami<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00fd raw dort<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" rel=\"noreferrer noopener\">Recept na nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami (raw)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Mls\u00e1te r\u00e1di? Vyzkou\u0161ejte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/precliky-v-mlecne-cokolade\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/precliky-v-mlecne-cokolade\" rel=\"noreferrer noopener\">Precl\u00edky v \u010dokol\u00e1d\u011b<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-hrudky-a-pecky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-hrudky-a-pecky\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 pecky<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a><\/strong>,<\/li>\n\n\n\n<li><strong>velk\u00e1 balen\u00ed o\u0159ech\u016f \u2013 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male\" target=\"_blank\" rel=\"noreferrer noopener\">mandle 1 kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 1kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie 1kg<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692193943274\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dosahnout_modreho_dortu\"><\/span>Jak dos\u00e1hnout modr\u00e9ho dortu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159idejte do kr\u00e9mu modrou spirulinu. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692193956683\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_modre_barvivo_je_zdrave\"><\/span>Jak\u00e9 modr\u00e9 barvivo je zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zdrav\u00e1 je modr\u00e1 spirulina, kterou m\u016f\u017eete obarvit prakticky cokoliv. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194003845\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Z_ceho_se_vyrabi_raw_dezerty\"><\/span>Z \u010deho se vyr\u00e1b\u00ed raw dezerty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bt\u0161inou se vyr\u00e1b\u00ed z ke\u0161u a dal\u0161\u00edch o\u0159ech\u016f a jako sladidlo se pou\u017e\u00edvaj\u00ed datle. Aby dezert dr\u017eel, pou\u017e\u00edv\u00e1 se kokosov\u00fd olej.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194035750\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_raw_dorty_vhodne_pro_deti\"><\/span>Jsou raw dorty vhodn\u00e9 pro d\u011bti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, raw dorty jsou vhodn\u00e9 pro d\u011bti, proto\u017ee jsou zdrav\u00e9 a chutn\u00e9. Nav\u00edc zasyt\u00ed a obsahuj\u00ed dostatek zdrav\u00fdch tuk\u016f a protein\u016f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194066409\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pro_koho_nejsou_raw_dorty_vhodne\"><\/span>Pro koho nejsou raw dorty vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Raw dorty nejsou vhodn\u00e9 pro lidi s alergi\u00ed na o\u0159echy. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194088100\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_raw_dorty_bezlepkove\"><\/span>Jsou raw dorty bezlepkov\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bt\u0161ina raw dort\u016f je bezlepkov\u00e1, ale v\u017edy si zkontrolujte slo\u017een\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194131302\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_raaw_dort_v_lednici\"><\/span>Jak dlouho vydr\u017e\u00ed raaw dort v lednici?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V lednici vydr\u017e\u00ed 3-5 dn\u016f, ale nejlep\u0161\u00ed je ho zkonzumovat za 2-3 dny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692194161906\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_raw_modry_dort_zamrazit\"><\/span>M\u016f\u017eu raw modr\u00fd dort zamrazit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, dort m\u016f\u017eete zamrazit, v mraz\u00e1ku v\u00e1m vydr\u017e\u00ed a\u017e 6 m\u011bs\u00edc\u016f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-240\" class=\"wprm-recipe-container\" data-recipe-id=\"240\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept ja raw dort s modrou spirulinou\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-recept-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-recept-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-recept.jpg 400w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdravy_modry_nepeceny_dort_pro_deti_raw_dezert\"><\/span>Recept: Zdrav\u00fd modr\u00fd nepe\u010den\u00fd dort pro d\u011bti (raw dezert)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span class=\"MsoNormal\" style=\"display: block;\">A\u010dkoliv tento dort vypad\u00e1 jako \u0161moul\u00ed zmrzlina, m\u016f\u017eeme v\u00e1s ujistit, \u017ee se jedn\u00e1 o velmi zdrav\u00fd dort, za<br \/>jeho\u017e barvou stoj\u00ed \u0159asa \u2013 modr\u00e1 spirulina.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-zdravy-modry-nepeceny-dort-pro-deti-raw-dezert\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"240\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzdravy-modry-dort&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2019%2F11%2Fraw-dort-modra-spirulina-recept.jpg&amp;description=Recept%3A+Zdrav%C3%BD+modr%C3%BD+nepe%C4%8Den%C3%BD+dort+pro+d%C4%9Bti+%28raw+dezert%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"240\" data-url=\"https:\/\/oocz.wps.cz\/zdravy-modry-dort\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-recept.jpg\" data-description=\"Recept: Zdrav\u00fd modr\u00fd nepe\u010den\u00fd dort pro d\u011bti (raw dezert)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-240 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"240\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">dort<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-240-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-240-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"240\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-240-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"240\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"240\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"240\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Prvn\u00ed vrstva<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=50-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">makadamov\u00fdch o\u0159ech\u016f<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9 mouky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/masla-z-orechu\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">o\u0159echov\u00e9ho m\u00e1sla<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">\u0161petka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Kr\u00e9m<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">ke\u0161u<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mal\u00fd p\u0159ezr\u00e1l\u00fd ban\u00e1n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronov\u00e9 \u0161\u0165\u00e1vy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho ml\u00e9ka z plechovky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">modr\u00e9 spiruliny<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-unit\">\u0161petka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mo\u0159sk\u00e9 soli<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-240-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-240-instructions-container wprm-block-text-normal\" data-recipe=\"240\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Korpus<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-240-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Jeden \u0161\u00e1lek makadamov\u00fdch o\u0159ech\u016f spolu s 1\/3 \u0161\u00e1lku mandlov\u00e9 mouky vlo\u017e\u00edme do v\u00fdkonn\u00e9ho mix\u00e9ru a rozmixujeme.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159id\u00e1me do mix\u00e9ru kokosov\u00fd olej, jednu l\u017e\u00edci o\u0159echov\u00e9ho m\u00e1sla, vanilkov\u00fd extrakt, javorov\u00fd sirup a \u0161petku soli.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixujeme, dokud se v\u0161echny ingredience po\u0159\u00e1dn\u011b neprom\u00eds\u00ed.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ochutn\u00e1me a p\u0159\u00edpadn\u011b je\u0161t\u011b dochut\u00edme.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u011bs rovnom\u011brn\u011b rozprost\u0159eme do dortov\u00e9 formy.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlo\u017e\u00edme do lednice.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Kr\u00e9m<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-240-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Namo\u010den\u00e9 ke\u0161u o\u0159echy propl\u00e1chneme a vlo\u017e\u00edme do v\u00fdkonn\u00e9ho mix\u00e9ru spolu s kokosov\u00fdm olejem, ban\u00e1nem, javorov\u00fdm sirupem, citronovou \u0161\u0165\u00e1vou, vanilkov\u00fdm extraktem, kokosov\u00fdm ml\u00e9kem, a sol\u00ed. <\/span><\/div><\/li><li id=\"wprm-recipe-240-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixujeme do hladka a p\u0159\u00edpadn\u011b doslad\u00edme.<\/span><\/div><\/li><li id=\"wprm-recipe-240-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Postupn\u011b p\u0159id\u00e1v\u00e1me modrou spirulinu, dokud nedos\u00e1hneme po\u017eadovan\u00e9 barvy. <\/span><\/div><\/li><li id=\"wprm-recipe-240-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Kr\u00e9m rovnom\u011brn\u011b rozprost\u0159ete na korpus a dejte ztuhnout do lednice alespo\u0148 na 2 hodiny.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ke\u0161u, modr\u00e1 spirulina, raw dort<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160moul\u00ed raw dort je vyroben bez lepku i bez p\u0159idan\u00e9ho cukru, spodn\u00ed vrstva obsahuje makadamov\u00e9 o\u0159\u00ed\u0161ky a kr\u00e9m je slazen zral\u00fdm ban\u00e1nem.<\/p>\n","protected":false},"author":2,"featured_media":4053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,96,707,95,706,708],"tags":[117,108],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-modra-spirulina","category-raw","category-superportraviny","category-veganske","category-zdrave-dezerty","tag-raw","tag-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":61772,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/231\/revisions\/61772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4053"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}