{"id":2328,"date":"2023-01-26T12:53:42","date_gmt":"2023-01-26T11:53:42","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2328"},"modified":"2025-12-09T15:25:51","modified_gmt":"2025-12-09T14:25:51","slug":"orechove-mouky-kompletni-pruvodce-svetem-orechu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu","title":{"rendered":"O\u0159echov\u00e9 mouky \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f"},"content":{"rendered":"\n<p><strong>Pe\u010den\u00ed z o\u0159echov\u00e9 mouky je skv\u011bl\u00e1 alternativa, pokud jste se z r\u016fzn\u00fdch d\u016fvod\u016f rozhodli vy\u0159adit sacharidy ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. <\/strong>T\u00edmto d\u016fvodem m\u016f\u017ee b\u00fdt dieta s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou sacharidov\u00e9 vlny, low carb dieta a dal\u0161\u00ed. Pokud sacharidy sn\u00ed\u017e\u00edme v na\u0161em j\u00eddeln\u00ed\u010dku na minimum, je na\u0161e t\u011blo nucen\u00e9 br\u00e1t si energii z na\u0161ich tukov\u00fdch z\u00e1sob! <strong>Mouky z o\u0159ech\u016f nav\u00edc pat\u0159\u00ed mezi bezlepkov\u00e9 mouky<\/strong>, co\u017e ocen\u00ed ka\u017ed\u00fd celiak a alergik na lepek. Bez o\u0159echov\u00fdch mouk se jist\u011b obejdou ani p\u0159\u00edznivci raw stravy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Co_je_orechova_mouka_a_co_obsahuje\" >Co je o\u0159echov\u00e1 mouka a co obsahuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Jake_vyhody_ma_orechova_bezlepkova_mouka\" >Jak\u00e9 v\u00fdhody m\u00e1 o\u0159echov\u00e1 bezlepkov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Orechove_mouky_a_jeji_druhy\" >O\u0159echov\u00e9 mouky a jej\u00ed druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mandlova_mouka\" >Mandlov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mandlova_mouka_hneda\" >Mandlov\u00e1 mouka hn\u011bd\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mandlova_moucka_BILA\" >Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mouka_z_vlasskych_orechu\" >Mouka z vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mouka_z_liskovych_orechu\" >Mouka z l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Arasidova_mouka\" >Ara\u0161\u00eddov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Kokosova_mouka\" >Kokosov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Kokosova_mouka_1_kg\" >Kokosov\u00e1 mouka 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Arasidova_mouka-2\" >Ara\u0161\u00eddov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Mouka_z_liskovych_orechu-2\" >Mouka z l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Jak_pracovat_s_orechovymi_moukami\" >Jak pracovat s o\u0159echov\u00fdmi moukami?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Recepty_z_orechove_mouky\" >Recepty z o\u0159echov\u00e9 mouky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Orechova_babovka\" >O\u0159echov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Bezlepkovy_kolac\" >Bezlepkov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Palacinky_z_kokosove_mouky\" >Pala\u010dinky z kokosov\u00e9 mouky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Jak_vyrobit_orechovou_mouku\" >Jak vyrobit o\u0159echovou mouku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Jak_si_doma_udelat_mandlovou_mouku\" >Jak si doma ud\u011blat mandlovou mouku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Na_co_se_da_pouzit_kokosova_mouka\" >Na co se d\u00e1 pou\u017e\u00edt kokosov\u00e1 mouka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Jak_nahradit_mouku_kokosovou_moukou\" >Jak nahradit mouku kokosovou moukou?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/orechove-mouky-kompletni-pruvodce-svetem-orechu\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_orechova_mouka_a_co_obsahuje\"><\/span>Co je o\u0159echov\u00e1 mouka a co obsahuje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O\u0159echov\u00e1 mouka je p\u0159irozen\u011b bezlepkov\u00e1 mouka, kter\u00e1 se vyr\u00e1b\u00ed pomlet\u00edm o\u0159ech\u016f r\u016fzn\u00fdch druh\u016f na jemn\u00fd pr\u00e1\u0161ek. Tato bezlepkov\u00e1 mouka, jako je t\u0159eba<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> kokosov\u00e1 mouka<\/strong><\/a> nebo mandlov\u00e1 mouka,&nbsp; <strong>obsahuje velmi m\u00e1lo sacharid\u016f<\/strong>,<strong> za to v nich najdeme obrovsk\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny<\/strong>, jako maj\u00ed samotn\u00e9 o\u0159echy. D\u00edky tomu <strong>jsou <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouky z o\u0159ech\u016f<\/strong><\/a> <strong>skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak si moci dovolit ponechat v j\u00eddeln\u00ed\u010dku n\u011bjak\u00e9 to mls\u00e1n\u00ed,<\/strong> i kdy\u017e jste se zrovna rozhodli zhubnout nebo v\u00e1s tr\u00e1p\u00ed celiakie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_vyhody_ma_orechova_bezlepkova_mouka\"><\/span>Jak\u00e9 v\u00fdhody m\u00e1 o\u0159echov\u00e1 bezlepkov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e m\u00e1te celiakii nebo dr\u017e\u00edte dietu a z\u00e1rove\u0148 m\u00e1te r\u00e1di sladk\u00e9, m\u016f\u017ee to b\u00fdt peklo. Na ka\u017ed\u00e9m rohu se prod\u00e1v\u00e1 k\u00e1va, dort\u00edky a n\u011bco sladk\u00e9ho na zub a vy si nic z toho nem\u016f\u017eete d\u00e1t. <strong>Proto si m\u016f\u017eete up\u00e9ct n\u011bco dobr\u00e9ho sami z <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159echov\u00e9 mouky<\/strong><\/a><strong>, kter\u00e9 m\u00e1 proti obiln\u00fdm mouk\u00e1m mnoho v\u00fdhod.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutri\u010dn\u011b bohat\u00e1<\/strong>: O\u0159echov\u00e1 mouka je skv\u011bl\u00fdm zdrojem b\u00edlkovin, zdrav\u00fdch tuk\u016f a vl\u00e1kniny. Obsahuje tak\u00e9 \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b vitaminu E, ho\u0159\u010d\u00edku a fosforu.<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1 alternativa<\/strong>: Pro lidi s celiaki\u00ed nebo citlivost\u00ed na lepek je o\u0159echov\u00e1 mouka ide\u00e1ln\u00ed n\u00e1hradou za tradi\u010dn\u00ed p\u0161eni\u010dnou mouku, proto\u017ee neobsahuje lepek.<\/li>\n\n\n\n<li><strong>N\u00edzk\u00fd obsah sacharid\u016f<\/strong>: D\u00edky n\u00edzk\u00e9mu obsahu sacharid\u016f je o\u0159echov\u00e1 mouka popul\u00e1rn\u00ed mezi lidmi, kte\u0159\u00ed dr\u017e\u00ed n\u00edzkosacharidovou nebo keto dietu.<\/li>\n\n\n\n<li><strong>Podpora zdrav\u00ed srdce<\/strong>: Zdrav\u00e9 tuky obsa\u017een\u00e9 v o\u0159echov\u00e9 mouce, zejm\u00e9na mononenasycen\u00e9 a polynenasycen\u00e9 tuky, pom\u00e1haj\u00ed sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu a podporuj\u00ed zdrav\u00ed srdce.<\/li>\n\n\n\n<li><strong>Antioxidanty<\/strong>: O\u0159echy, ze kter\u00fdch se mouka vyr\u00e1b\u00ed, obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed bojovat proti voln\u00fdm radik\u00e1l\u016fm a sni\u017euj\u00ed z\u00e1n\u011bt v t\u011ble.<\/li>\n\n\n\n<li><strong>v\u0161estrann\u00e9 pou\u017eit\u00ed<\/strong>: O\u0159echovou mouku lze pou\u017e\u00edt v mnoha receptech, od pe\u010diva a\u017e po slan\u00e9 pokrmy, tak\u017ee si m\u016f\u017eete up\u00e9ct cokoliv, na co m\u00e1te chu\u0165.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed tr\u00e1ven\u00ed<\/strong>: Vysok\u00fd obsah vl\u00e1kniny podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed tr\u00e1ven\u00ed a pravidelnosti stolice.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00edzkosacharidov\u00e1 dieta a 10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2350\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/peceni-orechova-mouka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechove_mouky_a_jeji_druhy\"><\/span>O\u0159echov\u00e9 mouky a jej\u00ed druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Proto\u017ee obl\u00edben\u00fdch <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159ech\u016f <\/strong><\/a><strong>je cel\u00e1 \u0159ada, m\u016f\u017eete si vybrat z mnoha variant o\u0159echov\u00e9 mouky.<\/strong> Ka\u017ed\u00e1 je jin\u00e1 a m\u00e1 jin\u00e9 vlastnosti podle toho, co obsahuje a jak\u00e9 vlastnosti maj\u00ed samotn\u00e9 o\u0159echy. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka\"><\/span>Mandlov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandlov\u00e1 mouka <\/strong><\/a>m\u00e1 tak skv\u011bl\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, \u017ee by byla \u0161koda neza\u0159adit ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Mandle<\/strong><\/a><strong> toti\u017e obsahuj\u00ed a\u017e 20 r\u016fzn\u00fdch flavonoid\u016f.<\/strong> To jsou l\u00e1tky, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, <strong>br\u00e1n\u00ed r\u016fstu n\u00e1dorov\u00fdch bun\u011bk, posiluj\u00ed imunitn\u00ed syst\u00e9m a p\u0159edch\u00e1z\u00ed vzniku chorob spojen\u00fdch s krevn\u00edm ob\u011bhem<\/strong>. Nav\u00edc jsou v mandlov\u00e9 mouce<strong> zdrav\u00e9 tuky, vl\u00e1knina a nezanedbateln\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, drasl\u00edku a ho\u0159\u010d\u00edku. <\/strong>Mandle obsahuj\u00ed tak\u00e9 fytosteroly, kter\u00e9 br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu v za\u017e\u00edvac\u00edm \u00fastroj\u00ed.<\/p>\n\n\n\n<p><strong>Z<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> mandlov\u00e9 mouky<\/strong><\/a><strong> vykouzl\u00edte nap\u0159\u00edklad<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> pizzu<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> kv\u011bt\u00e1kov\u00e9 placi\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidove-cookies\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00edzkosacharidov\u00e9 su\u0161enky<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlov\u00fd kol\u00e1\u010d<\/strong><\/a><strong>, kter\u00fd je naprosto vynikaj\u00edc\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandlov\u00e1 mouka a v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Mouky\"\n             data-variant-id=\"KA80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8ac6a00q0pd27jir367qp\/mandlova-mouka-hneda.jpg\" alt=\"Mandlov\u00e1 mouka hn\u011bd\u00e1\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka_hneda\"><\/span>Mandlov\u00e1 mouka hn\u011bd\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Mandlov\u00e1 mouka hn\u011bd\u00e1 je vyrobena z hn\u011bd\u00fdch neloupan\u00fdch mandl\u00ed. Obsahuje tedy v\u00edce vl\u00e1kniny ne\u017e b\u011b\u017en\u00e1 mandlov\u00e1 mouka, kter\u00e1 je vyr\u00e1b\u011bna z b\u00edl\u00fdch, loupan\u00fdch mandl\u00ed. Mandlov\u00e1 mouka je bezlepkovou a n\u00edzkosacharidovou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"JA80000101\"\n             data-product-price-with-vat=\"329\"\n             data-product-price-without-vat=\"279.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_moucka_BILA\"><\/span>Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">329 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandlov\u00e1\u00a0mou\u010dka (hrub\u0161\u00ed mandlov\u00e1 mouka) je vyrobena mlet\u00edm neloupan\u00fdch mandl\u00ed. Je to bezlepkov\u00e1 mouka, kter\u00e1 je skv\u011blou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b. A co up\u00e9ct z mandlov\u00e9 mouky? \u00dapln\u011b v\u0161echno, proto\u017ee se hod\u00ed pro slan\u00e9 i sladk\u00e9 recepty z mandlov\u00e9 mouky, cukrov\u00ed, pizzu a spoustu dal\u0161\u00edch dobrot.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mouka_z_vlasskych_orechu\"><\/span>Mouka z vla\u0161sk\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed obl\u00edben\u00e1 bezlepkov\u00e1 mouka je rozhodn\u011b ta z vla\u0161\u00e1k\u016f.<strong> Mezi nejv\u011bt\u0161\u00ed v\u00fdhody mouky z<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/a><strong> pat\u0159\u00ed opravdu vysok\u00fd pod\u00edl b\u00edlkovin, kter\u00e9 obsahuje. Ve 100 gramech vla\u0161sk\u00fdch o\u0159ech\u016f najdeme neuv\u011b\u0159iteln\u00fdch 20 gram\u016f b\u00edlkovin.<\/strong> Krom\u011b toho obsahuj\u00ed <strong>vitam\u00edny skupiny B, vitamin E a velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f.<\/strong> Jejich velkou v\u00fdhodou je tak\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f a pokud pot\u0159ebujete pos\u00edlit pam\u011b\u0165 a osv\u011b\u017eit hlavu, vla\u0161sk\u00e9 o\u0159echy za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd den.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 o\u0159echy a v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg\" alt=\"\" class=\"wp-image-2340\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechove-mouky-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mouka_z_liskovych_orechu\"><\/span>Mouka z l\u00edskov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159echy <\/a>jsou v\u00fdborn\u011b straviteln\u00e9 a dodaj\u00ed t\u011blu hodn\u011b b\u00edlkovin.<\/strong> Z\u00e1rove\u0148 obsahuj\u00ed jen velmi mal\u00e9 mno\u017estv\u00ed sacharid\u016f a jsou tak skv\u011bl\u00e9 p\u0159i r\u016fzn\u00fdch<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> n\u00edzkosacharidov\u00fdch diet\u00e1ch<\/strong><\/a>. <strong>Obsahuj\u00ed hodn\u011b vl\u00e1kniny a velk\u00e9 spektrum miner\u00e1l\u016f <\/strong>\u2013 drasl\u00edk, fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, mangan, \u017eelezo a d\u00e1le vitaminy B1, B2, B6, C, D, E a kyselinu listovou. <strong>Nav\u00edc jejich chu\u0165 je zkr\u00e1tka v\u00fdte\u010dn\u00e1 a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">mouka z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a> se jist\u011b rychle zabydl\u00ed ve va\u0161ich sp\u00ed\u017e\u00edch, pokud j\u00ed jednou d\u00e1te \u0161anci.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>L\u00edskov\u00e9 o\u0159echy a v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidova_mouka\"><\/span>Ara\u0161\u00eddov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>M\u00e1lokdo v\u00ed, \u017ee ara\u0161\u00eddy nejsou vlastn\u011b tak docela o\u0159\u00ed\u0161ky, ale lu\u0161t\u011bniny. Jsou proto skv\u011bl\u00fdm zdrojem b\u00edlkovin. <\/strong>D\u00edky vlastnostem<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidova-mouka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> ara\u0161\u00eddov\u00e9 mouky<\/strong><\/a><strong> se hod\u00ed p\u0159edev\u0161\u00edm pro pe\u010den\u00ed nejr\u016fzn\u011bj\u0161\u00edch dezert\u016f.<\/strong> Takov\u00fd dezert z ara\u0161\u00eddov\u00e9 mouky v\u00e1m sn\u00ed\u017e\u00ed hladinu cholesterolu, srovnaj\u00ed hladinu cukru v krvi a pos\u00edl\u00ed pam\u011b\u0165 d\u00edky obsahu vitaminu B3 a je\u0161t\u011b si pochutn\u00e1te.<strong> Nav\u00edc<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/arasidy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> ara\u0161\u00eddy<\/strong><\/a><strong> obsahuj\u00ed antioxidanty, <\/strong>tak\u017ee se takov\u00fdm desertem zbav\u00edte voln\u00fdch radik\u00e1l\u016f, kter\u00e9 doslova otravuj\u00ed v\u00e1\u0161 organismus. <strong>No \u0159ekn\u011bte, kter\u00fd jin\u00fd<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> kol\u00e1\u010d<\/strong><\/a><strong> tohle um\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>Tip:<\/strong> Milujete ara\u0161\u00eddov\u00e9 m\u00e1slo? Pak je n\u00e1m jasn\u00e9, \u017ee byste nejrad\u011bji koupili<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> ara\u0161\u00eddov\u00e9 m\u00e1slo 1kg<\/strong><\/a>, n\u011bkte\u0159\u00ed mlsouni mo\u017en\u00e1 i<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>ara\u0161\u00eddov\u00e9 m\u00e1slo 5kg<\/strong><\/a><strong> <\/strong>do z\u00e1soby. Zat\u00edm ale m\u00e1me<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>ara\u0161\u00eddov\u00fd kr\u00e9m<\/strong><\/a><strong> <\/strong>ve 300 g, a tak mus\u00edte hodit do ko\u0161\u00edku v\u00edce balen\u00ed, kter\u00e1 v\u00e1m daj\u00ed dohromady po\u017eadovan\u00e9 mno\u017estv\u00ed. \u010casem mo\u017en\u00e1 roz\u0161\u00ed\u0159\u00edme nab\u00eddku o<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>ara\u0161\u00eddov\u00e9 m\u00e1slo 1 kg<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosova_mouka\"><\/span>Kokosov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jedna z nejobl\u00edben\u011bj\u0161\u00edch je bezlepkov\u00e1 mouka z kokosu. <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00e1 mouka<\/strong><\/a><strong> je vyr\u00e1b\u011bna z du\u017einy kokosov\u00fdch o\u0159ech\u016f po t\u00e9, co je z nich vylisov\u00e1n <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>. <\/strong>Je neskute\u010dn\u011b jemn\u00e1 a je tak velice jednoduch\u00e9 ji v receptu vym\u011bnit za b\u00edlou mouku, kter\u00e1 pro na\u0161e zdrav\u00ed p\u0159\u00edli\u0161 v\u00fdhod nem\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosova-mouka-3296\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2351\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kokos-mouka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>\u010ct\u011bte: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokos\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00e1 mouka<\/strong><\/a><strong> je p\u0159irozen\u011b bezlepkov\u00e1 a je tak skv\u011blou volbou pro celiaky. Obsahuje v\u0161echny \u017eiviny, jako kokosov\u00fd o\u0159ech, tak\u017ee m\u00e1 v sob\u011b spoustu miner\u00e1l\u016f, vitam\u00edn\u016f, vl\u00e1kniny a b\u00edlkovin.<\/strong> Kokosov\u00e1 mouka se tak\u00e9 hod\u00ed na spoustu <strong>vynikaj\u00edc\u00edch recept\u016f jako <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>francouzsk\u00fd kol\u00e1\u010d<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tvarohov\u00e1 v\u00e1no\u010dka<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/velikonocni-mazanec\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mazanec<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0005-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"Z980000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8acvc00q3pd27flbnv09z\/kokosova-mouka.jpg\" alt=\"Kokosov\u00e1 mouka 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosova_mouka_1_kg\"><\/span>Kokosov\u00e1 mouka 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00e1 mouka je vynikaj\u00edc\u00ed o\u0159echov\u00e1 mouka, kter\u00e1 se pou\u017e\u00edv\u00e1 jako alternativa k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Je chutn\u00e1, p\u0159irozen\u011b bezlepkov\u00e1 a n\u00e1dhern\u011b von\u00ed po \u010derstv\u00e9m kokosu. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0001-02\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"M980000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidova-mouka?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidova-mouka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8ad8800q6pd27qjtht5e2\/arasidova-mouka.jpg\" alt=\"Ara\u0161\u00eddov\u00e1 mouka\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidova_mouka-2\"><\/span>Ara\u0161\u00eddov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z\u00a0pra\u017een\u00fdch ara\u0161\u00edd\u016f dod\u00e1 va\u0161im pokrm\u016fm vynikaj\u00edc\u00ed bur\u00e1kovou p\u0159\u00edchu\u0165. Ara\u0161\u00eddov\u00e1 mouka se hojn\u011b vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b jako n\u00e1hrada k b\u011b\u017en\u00fdm, obiln\u00fdm mouk\u00e1m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-02\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Mouky\"\n             data-variant-id=\"5A80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8abrm00pxpd27ykwkllqt\/mouka-z-liskovych-orechu.jpg\" alt=\"Mouka z l\u00edskov\u00fdch o\u0159ech\u016f\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_z_liskovych_orechu-2\"><\/span>Mouka z l\u00edskov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">L\u00edskov\u00e1 mouka je vyrobena z lehce opra\u017een\u00fdch a oloupan\u00fdch l\u00edskov\u00fdch o\u0159ech\u016f, kter\u00e9 dodaj\u00ed va\u0161im pokrm\u016fm vynikaj\u00edc\u00ed\u00a0o\u0159\u00ed\u0161kovou chu\u0165.\u00a0Mouka z l\u00edskov\u00fdch o\u0159ech\u016f se hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b jako n\u00e1hrada k b\u011b\u017en\u00fdm, obiln\u00fdm mouk\u00e1m.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pracovat_s_orechovymi_moukami\"><\/span>Jak pracovat s o\u0159echov\u00fdmi moukami?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>O\u0159echov\u00e9 mouky neobsahuj\u00ed lepek, co\u017e znamen\u00e1, \u017ee se h\u016f\u0159e poj\u00ed<\/strong>. Aby se proto ingredience hezky spojily, m\u016f\u017eete vyu\u017e\u00edt t\u0159eba rozpustnou vl\u00e1kninu psyllium, pokud nahrazujete cel\u00e9 mno\u017estv\u00ed klasick\u00e9 mouky za o\u0159echovou (\u010dasto se v receptech nahrazuje pouze \u010d\u00e1st obiln\u00e9 mouky) nebo <strong>m\u016f\u017eete i o\u0159echov\u00e9 mouky r\u016fzn\u011b kombinovat mezi sebou. N\u00e1m se osv\u011bd\u010dila <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 mouka<\/a> ve spojen\u00ed s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila\" target=\"_blank\" rel=\"noreferrer noopener\">mandlovou<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_orechove_mouky\"><\/span>Recepty z o\u0159echov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud byste r\u00e1di zkusili pe\u010den\u00ed z o\u0159echov\u00e9 mouky, p\u0159in\u00e1\u0161\u00edme v\u00e1m <strong>p\u00e1r osv\u011bd\u010den\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noopener\">recept\u016f<\/a> pro inspiraci.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechova_babovka\"><\/span>O\u0159echov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>K v\u00fdrob\u011b t\u00e9to l\u00edskoo\u0159\u00ed\u0161kov\u00e9 b\u00e1bovky s \u010dokol\u00e1dou budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vejce<\/li>\n\n\n\n<li>2 ml <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/?s=ml%C3%A9ko\" target=\"_blank\" rel=\"noopener\">ml\u00e9ka<\/a><\/li>\n\n\n\n<li>250 g cukru krupice<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">rozpu\u0161t\u011bn\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>trochu citronov\u00e9 k\u00fary<\/li>\n\n\n\n<li>400 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e9 hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mouky z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li>50 g nastrouhan\u00e9 \u010dokol\u00e1dy na va\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/orechova-babovka-2-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Doporu\u010dujeme ozdobit b\u00e1bovku o\u0159\u00ed\u0161ky, <a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00fdm ovocem<\/a> nebo \u010dokol\u00e1dou<\/figcaption><\/figure>\n\n\n\n<p>\u017dloutky nejprve ut\u0159ete do p\u011bny spolu s cukrem a pot\u00e9 p\u0159im\u00edchejte vychladl\u00e9 m\u00e1slo, ml\u00e9ko a mouku, kterou jste p\u0159edt\u00edm sm\u00edchali s citronovou k\u00farou. P\u0159idejte pr\u00e1\u0161ek do pe\u010diva a l\u00edskovou mouku. Rozd\u011blte t\u011bsto na dv\u011b poloviny a do jedn\u00e9 z nich p\u0159im\u00edchejte nastrouhanou \u010dokol\u00e1du. Nyni vlijte st\u0159\u00eddav\u011b ob\u011b t\u011bsta do vysypan\u00e9 formy. P\u0159edeh\u0159ejte troubu na 175 stup\u0148\u016f a pe\u010dte 45 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkovy_kolac\"><\/span>Bezlepkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud pat\u0159\u00edte mezi celiaky a chyb\u00ed v\u00e1m kol\u00e1\u010d k odpoledn\u00ed k\u00e1v\u011b, nemus\u00edte zoufat. Mandlov\u00e1 mouka je bezlepkov\u00e1 a my m\u00e1me velmi chutn\u00fd recept na bezlepkov\u00fd kol\u00e1\u010d. <\/p>\n\n\n\n<p>Budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>70 g medu<\/li>\n\n\n\n<li>1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1 \u0161petka soli<\/li>\n\n\n\n<li>2 l\u017ei\u010dky kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>10 g&nbsp; <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">m\u00e1sla <\/a>na vymaz\u00e1n\u00ed formy<\/li>\n\n\n\n<li>50 g loupan\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-lupinky?varianta=60-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandl\u00ed na pl\u00e1tky<\/a> na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandlove-lupinky-539\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg\" alt=\"\" class=\"wp-image-2337\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlovy-bezlepkovy-kolac-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00fd<\/a> bezlepkov\u00fd kol\u00e1\u010d<\/figcaption><\/figure>\n\n\n\n<p>Nejprve vezm\u011bte vejce a rozd\u011blte \u017eloutky od b\u00edlk\u016f. V jedn\u00e9 m\u00edse vy\u0161lehejte \u017eloutky s medem a vanilkov\u00fdm extraktem do sv\u011btl\u00e9 p\u011bny. V druh\u00e9 m\u00edse vy\u0161lehejte b\u00edlky s trochou soli do tut\u00e9ho sn\u011bhu. Nyn\u00ed do \u017eloutkov\u00e9 sm\u011bsi p\u0159isypejte mandlovou mouku s kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a nakonec vm\u00edchejte u\u0161lehan\u00fd sn\u00edh z b\u00edlk\u016f. Formu na kol\u00e1\u010d (o pr\u016fm\u011bru p\u0159ibli\u017en\u011b 20 cm) vyma\u017ete m\u00e1slem a t\u011bsto do formy nalijte. Posypejte mandlemi, vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 170 stup\u0148\u016f a pe\u010dte 25-30 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinky_z_kokosove_mouky\"><\/span>Pala\u010dinky z kokosov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te z\u00e1jem zkusit recept z kokosov\u00e9 mouky? Zkuste tyto v\u00fdborn\u00e9 pala\u010dinky z kokosov\u00e9 mouky, budete se olizovat a\u017e za u\u0161ima. Budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 vajec<\/li>\n\n\n\n<li>1 hrn\u00ed\u010dek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9ho <\/a>ml\u00e9ka<\/li>\n\n\n\n<li>4-6 l\u017eic <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/cekankovy-sirup-original-350g-3600\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/palacinky-kokosove-nahled-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pala\u010dinky pod\u00e1vejte s ovocem a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fdm sirupem<\/a><\/figcaption><\/figure>\n\n\n\n<p>Vejce vy\u0161lehejte a postupn\u011b do nich vm\u00edchejte zbyl\u00e9 suroviny. Kokosovou mouku p\u0159idejte jako posledn\u00ed tak, \u017ee ji budete postupn\u011b p\u0159isyp\u00e1vat p\u0159es s\u00edto a t\u011bsto pravideln\u011b m\u00edchat, aby se v\u00e1m netvo\u0159ily hrudky. T\u011bsto nechte 10 minut odst\u00e1t, aby mohla kokosov\u00e1 mouka nas\u00e1kla v\u0161echnu vlhkost a t\u011bsto se v\u00e1m p\u0159i p\u0159\u00edprav\u011b pala\u010dinek netrhalo.<\/p>\n\n\n\n<p> Na p\u00e1nvi rozpalte tuk a t\u011bsto pomoc\u00ed nab\u011bra\u010dky nalijte na p\u00e1nev. P\u0159ed ka\u017edou dal\u0161\u00ed pala\u010dinkou t\u011bsto znovu prom\u00edchejte, kokosov\u00e1 mouka se r\u00e1da usazuje na dn\u011b. Pala\u010dinku po minut\u011b a\u017e dvou oto\u010dte a dosma\u017ete pala\u010dinku z druh\u00e9 strany.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed sladk\u00e9 recepty z&nbsp;o\u0159ech\u016f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd \u0161vestkov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jablecny-kolac\" target=\"_blank\" rel=\"noopener\">Recept na jednoduch\u00fd jable\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noopener\">Recept: Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis (low carb)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\">Su\u0161enky s makadamov\u00fdmi o\u0159echy bez mouky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd francouzsk\u00fd mandlov\u00fd kol\u00e1\u010d (low-carb)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1722416167320\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_vyrobit_orechovou_mouku\"><\/span><strong>Jak vyrobit o\u0159echovou mouku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>O\u0159echov\u00e1 mouka se d\u00e1 vyrobit jednodu\u0161e i doma. Sta\u010d\u00ed m\u00edt doma o\u0159echy a po\u0159\u00e1dn\u00fd mix\u00e9r. Tak\u00e9 z\u00e1le\u017e\u00ed, z jak\u00fdch o\u0159ech\u016f chcete mouku vyrobit, proto\u017ee se n\u011bkter\u00e9 o\u0159echy p\u0159es noc nam\u00e1\u010d\u00ed. O\u0159echy (ide\u00e1ln\u011b oloupan\u00e9) dejte do mix\u00e9ru a mixujte, dokud nebudou o\u0159echy na jemno. Dejte si ale pozor, abyste nemixovat p\u0159\u00edli\u0161 dlouho, proto\u017ee byste z mouky mohli m\u00edt o\u0159echov\u00e9 m\u00e1slo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722416178342\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_si_doma_udelat_mandlovou_mouku\"><\/span><strong>Jak si doma ud\u011blat mandlovou mouku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nechte oloupan\u00e9 mandle namo\u010dit p\u0159es noc, pot\u00e9 je osu\u0161te a ho\u010fte do mix\u00e9ru. Pak mixujte, dokud nebudou mandle na jemn\u00fd pr\u00e1\u0161ek a m\u00e1te hotovo. Skladujte ide\u00e1ln\u011b v uzav\u0159en\u00e9 n\u00e1dob\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722416188771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_se_da_pouzit_kokosova_mouka\"><\/span><strong>Na co se d\u00e1 pou\u017e\u00edt kokosov\u00e1 mouka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noopener\">Kokosov\u00e1 mouka<\/a><\/strong> pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edch o\u0159echov\u00fdm mouk\u00e1m v\u016fbec. Vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm do sladk\u00fdch recept\u016f, tak\u017ee si z n\u00ed m\u016f\u017eete ud\u011blat t\u0159eba l\u00edvance, kol\u00e1\u010de, dorty, brownies, b\u00e1bovku a dal\u0161\u00ed dobroty. Klidn\u011b s n\u00ed m\u016f\u017eete t\u0159eba zahustit pol\u00e9vku nebo om\u00e1\u010dku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722416199762\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_nahradit_mouku_kokosovou_moukou\"><\/span><strong>Jak nahradit mouku kokosovou moukou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ka\u017ed\u00e1 o\u0159echov\u00e1\u00a0mouka je jin\u00e1 a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noopener\">kokosov\u00e1 mouka<\/a><\/strong> je jedna z nejpou\u017e\u00edvan\u011bj\u0161\u00edch. Pokud m\u00e1te recept s klasickou moukou, obecn\u011b plat\u00ed, \u017ee za 1 hrnek obiln\u00e9 mouky dejte \u00bc kokosov\u00e9. Dejte si pozor tak\u00e9 na cukr, proto\u017ee kokosov\u00e1 mouka je sama o sob\u011b jemn\u011b sladk\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aguilar, N., Albanell, E., Minarro, B. and Capellas, M., 2015. Chickpea and tiger nut flours as alternatives to emulsifier and shortening in gluten-free bread. <em>LWT-Food science and Technology<\/em>, <em>62<\/em>(1), pp.225-232.<\/p>\n\n\n\n<p>Kumar, S. and Saini, C.S., 2016. Study of various characteristics of composite flour prepared from the blend of wheat flour and gorgon nut flour. <em>International Journal of Agriculture, Environment and Biotechnology<\/em>, <em>9<\/em>(4), pp.679-689.<\/p>\n\n\n\n<p>Nina, G.C., Goncharov, A., Batishcheva, N., Vlasov, S., Okuskhanova, E., C\u00c3sarov\u00c3, M., Hleba, L., Ogori, A.F. and Shariati, M.A., 2019. Proximate, mineral and functional properties of tiger nut flour extracted from different tiger nuts cultivars. <em>Journal of microbiology, biotechnology and food sciences<\/em>, <em>9<\/em>(3), pp.653-656.<br>Joshi, A.U., Liu, C. and Sathe, S.K., 2015. Functional properties of select seed flours. <em>LWT-Food Science and Technology<\/em>, <em>60<\/em>(1), pp.325-331.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159echov\u00fdch muk &#x2705; Co je o\u0159echov\u00e1 mouka &#x2705; Druhy o\u0159echov\u00e9 mouky &#x2705; Recepty z o\u0159echov\u00fdch muk <\/p>\n","protected":false},"author":9,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,161,696,296,116,94,700,323],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-arasidy","category-diety-a-stravovani","category-kokos","category-liskove-orechy","category-mandle","category-orechove-mouky","category-vlasske-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/pr\u016fvodce-orechovych-muk.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/oocz.wps.cz\/author\/terka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":25,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":69963,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2328\/revisions\/69963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2332"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}