{"id":2373,"date":"2023-02-15T14:23:06","date_gmt":"2023-02-15T13:23:06","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2373"},"modified":"2024-08-21T14:48:26","modified_gmt":"2024-08-21T12:48:26","slug":"bezlaktozove-mleko-druhy-rostlinneho-mleka","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka","title":{"rendered":"Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k"},"content":{"rendered":"\n<p>Je mo\u017en\u00e9 pochutnat si na sklenici vychlazen\u00e9ho ml\u00e9ka, i kdy\u017e trp\u00edte lakt\u00f3zovou intoleranc\u00ed nebo alergi\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka? Pokud jste odpov\u011bd\u011bli z\u00e1porn\u011b, jste vedle jak ta jedle! V&nbsp;dne\u0161n\u00ed dob\u011b ji\u017e nen\u00ed probl\u00e9mem sehnat v&nbsp;obchodech bezlakt\u00f3zov\u00e9 ml\u00e9ko, kter\u00e9 umo\u017e\u0148uje dop\u0159\u00e1t si pot\u011b\u0161en\u00ed z&nbsp;tohoto n\u00e1poje i alergik\u016fm.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Bezlaktozove_mleko_a_jeho_slozeni\" >Bezlakt\u00f3zov\u00e9 ml\u00e9ko a jeho slo\u017een\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#%E2%80%9ESe_snizenym_obsahem_laktozy%E2%80%9C_nebo_%E2%80%9Ebezlaktozovy%E2%80%9C\" >\u201eSe sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy\u201c nebo \u201ebezlakt\u00f3zov\u00fd\u201c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Laktoza_je_ve_vetsine_mlecnych_vyrobku\" >Lakt\u00f3za je ve v\u011bt\u0161in\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Intolerance_laktozy_jeste_neznamena_definitivni_stopku_v_piti_mleka\" >Intolerance lakt\u00f3zy je\u0161t\u011b neznamen\u00e1 definitivn\u00ed stopku v&nbsp;pit\u00ed ml\u00e9ka!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Priznaky_intolerance_laktozy\" >P\u0159\u00edznaky intolerance lakt\u00f3zy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Intolerance_laktozy_x_alergie_na_kravske_mleko\" >Intolerance lakt\u00f3zy x alergie na kravsk\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Rostlinne_mleko_a_jeho_druhy\" >Rostlinn\u00e9 ml\u00e9ko a jeho druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Sojove_mleko\" >S\u00f3jov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Mandlove_mleko\" >Mandlov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Kesu_mleko\" >Ke\u0161u ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Kokosove_mleko\" >Kokosov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Ryzove_mleko\" >R\u00fd\u017eov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Konopne_mleko\" >Konopn\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/bezlaktozove-mleko-druhy-rostlinneho-mleka\/#Makove_mleko\" >Makov\u00e9 ml\u00e9ko<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlaktozove_mleko_a_jeho_slozeni\"><\/span>Bezlakt\u00f3zov\u00e9 ml\u00e9ko a jeho slo\u017een\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bezlakt\u00f3zov\u00e9 ml\u00e9ko je mo\u017en\u00e1 pon\u011bkud p\u0159ekvapiv\u011b produkov\u00e1na z&nbsp;b\u011b\u017en\u00e9ho kravsk\u00e9ho, koz\u00edho nebo ov\u010d\u00edho ml\u00e9ka, kter\u00e9 lakt\u00f3zu obsahuje. V&nbsp;\u010dem spo\u010d\u00edv\u00e1 tajemstv\u00ed jeho v\u00fdroby? <\/p>\n\n\n\n<p>P\u0159i v\u00fdrob\u011b je do v\u00fdrobk\u016f p\u0159id\u00e1v\u00e1na lakt\u00e1za, kter\u00e1 dok\u00e1\u017ee lakt\u00f3zu roz\u0161t\u011bpit na gluk\u00f3zu a galakt\u00f3zu. Tyto jednodu\u0161\u0161\u00ed cukry u\u017e jsou pro \u010dlov\u011bka snadno straviteln\u00e9. D\u016fsledkem t\u011bchto chemick\u00fdch proces\u016f je tak\u00e9 skute\u010dnost, \u017ee bezlakt\u00f3zov\u00e9 potraviny se ve srovn\u00e1n\u00ed s&nbsp;t\u011bmi klasick\u00fdmi vyzna\u010duj\u00ed slad\u0161\u00ed chut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9ESe_snizenym_obsahem_laktozy%E2%80%9C_nebo_%E2%80%9Ebezlaktozovy%E2%80%9C\"><\/span>\u201eSe sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy\u201c nebo \u201ebezlakt\u00f3zov\u00fd\u201c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00fd produkt se v\u016fbec m\u016f\u017ee honosit ozna\u010den\u00edm bezlakt\u00f3zov\u00fd? Zde jsou pravidla jasn\u011b ur\u010dena legislativou. Rozli\u0161uj\u00ed se produkty, kter\u00e9 si nesou ozna\u010den\u00ed \u201ese sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy\u201c, a produkty \u201ebezlakt\u00f3zov\u00e9\u201c. <\/p>\n\n\n\n<p>Pod ozna\u010den\u00ed \u201ese sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy\u201c spadaj\u00ed takov\u00e9 v\u00fdrobky, kter\u00e9 obsahuj\u00ed maxim\u00e1ln\u011b 1 g lakt\u00f3zy na 100 g p\u0159\u00edpadn\u011b 100 ml, a to ve form\u011b, je\u017e je ur\u010dena p\u0159\u00edmo ke konzumaci. <strong>U bezlakt\u00f3zov\u00fdch produkt\u016f je jej\u00ed hladina nejv\u00fd\u0161e 0,01 g na 100 g<\/strong> nebo 100 ml, kdy\u017e se op\u011bt jedn\u00e1 o stav ur\u010den\u00fd pro p\u0159\u00edmou spot\u0159ebu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-700x368.jpg\" alt=\"\" class=\"wp-image-2382\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laktoza_je_ve_vetsine_mlecnych_vyrobku\"><\/span>Lakt\u00f3za je ve v\u011bt\u0161in\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kde v\u0161ude se lakt\u00f3za nach\u00e1z\u00ed? Alergici dob\u0159e v\u011bd\u00ed, \u017ee je zastoupena ve v\u011bt\u0161in\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. V\u00fdjimku potvrzuj\u00edc\u00ed pravidlo p\u0159edstavuj\u00ed fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky typu kef\u00edru nebo acidofiln\u00edho ml\u00e9ka. S&nbsp;velk\u00fdm mno\u017estv\u00edm lakt\u00f3zy se nesetk\u00e1me ani v&nbsp;s\u00fdrech, co\u017e je zap\u0159\u00ed\u010din\u011bno zp\u016fsobem jejich v\u00fdroby, kdy doch\u00e1z\u00ed k&nbsp;odbour\u00e1v\u00e1n\u00ed lakt\u00f3zy prost\u0159ednictv\u00edm fermentace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intolerance_laktozy_jeste_neznamena_definitivni_stopku_v_piti_mleka\"><\/span>Intolerance lakt\u00f3zy je\u0161t\u011b neznamen\u00e1 definitivn\u00ed stopku v&nbsp;pit\u00ed ml\u00e9ka!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co si po\u010d\u00edt v&nbsp;okam\u017eiku, kdy\u017e V\u00e1m byla diagnostikov\u00e1na alergie na lakt\u00f3zu, ale Vy si \u017eivot bez sklenice ml\u00e9ka nedok\u00e1\u017eete p\u0159edstavit? V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete hovo\u0159it o \u0161t\u011bst\u00ed, proto\u017ee v&nbsp;sou\u010dasnosti se ji\u017e lze na pultech obchod\u016f v&nbsp;pom\u011brn\u011b hojn\u00e9 m\u00ed\u0159e st\u0159etnout s&nbsp;r\u016fzn\u00fdmi rostlinn\u00fdmi ml\u00e9ky, kter\u00e9 rozhodn\u011b nemohou b\u00fdt vn\u00edm\u00e1ny jako pouh\u00e1 n\u00e1hra\u017eka. V\u00fd\u017eivov\u00ed poradci se shoduj\u00ed na tom, \u017ee pr\u00e1v\u011b rostlinn\u00e9 ml\u00e9ko je ide\u00e1ln\u00ed volbou pro lidi, kte\u0159\u00ed trp\u00ed alergi\u00ed na lakt\u00f3zu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_intolerance_laktozy\"><\/span>P\u0159\u00edznaky intolerance lakt\u00f3zy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kte\u0159\u00ed lid\u00e9 ml\u00e9ko bez lakt\u00f3zy nejv\u00edce ocen\u00ed? Nejedn\u00e1 se pouze o lidi, kte\u0159\u00ed trp\u00ed intoleranc\u00ed na lakt\u00f3zu, ale rovn\u011b\u017e o vegany a lidi, kte\u0159\u00ed vyzn\u00e1vaj\u00ed zdrav\u00fd \u017eivotn\u00ed styl. Intoleranci na lakt\u00f3zu lze charakterizovat jako neschopnost organismu \u0161t\u011bpit ml\u00e9\u010dn\u00fd cukr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/sojovy-napoj-s-vitaminy-a-vapnikem-orasi-1000ml-3545\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2383\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/kravsko-mleko-alergie-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>Nesn\u00e1\u0161enlivost se projevuje nad\u00fdm\u00e1n\u00edm, pocitem plnosti, bolestmi b\u0159icha, p\u00e1len\u00edm \u017e\u00e1hy, st\u0159evn\u00edmi kolikami, pr\u016fjmy i zvracen\u00edm. P\u0159\u00edznaky se obvykle dostav\u00ed do dvou hodin od konzumace ml\u00e9\u010dn\u00e9ho produktu. A\u010dkoli se to na prvn\u00ed pohled nemus\u00ed zd\u00e1t, zastoupen\u00ed lid\u00ed s&nbsp;intoleranc\u00ed k&nbsp;lakt\u00f3ze je v&nbsp;populaci pom\u011brn\u011b zna\u010dn\u00e9. Mnoho z&nbsp;nich to p\u0159itom o sob\u011b v\u016fbec nev\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intolerance_laktozy_x_alergie_na_kravske_mleko\"><\/span>Intolerance lakt\u00f3zy x alergie na kravsk\u00e9 ml\u00e9ko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaj\u00edmav\u00e1 je bezpochyby informace, \u017ee u kojenc\u016f, kte\u0159\u00ed jsou doslova \u017eivotn\u011b z\u00e1visl\u00ed na mate\u0159sk\u00e9m ml\u00e9ce, se nedostatek v\u00fd\u0161e zmi\u0148ovan\u00e9ho enzymu s&nbsp;n\u00e1zvem lakt\u00e1za t\u00e9m\u011b\u0159 neobjevuje. S&nbsp;postupuj\u00edc\u00edm v\u011bkem v\u0161ak jeho mno\u017estv\u00ed postupn\u011b ub\u00fdv\u00e1, tak\u017ee s&nbsp;<strong>probl\u00e9my s&nbsp;tr\u00e1ven\u00edm <\/strong>ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f se <strong>lze daleko<\/strong> <strong>\u010dast\u011bji st\u0159etnout u star\u0161\u00edch lid\u00ed<\/strong>.<\/p>\n\n\n\n<p>Intolerance lakt\u00f3zy je geneticky podm\u00edn\u011bna, tak\u017ee v&nbsp;n\u011bkter\u00fdch populac\u00edch se s&nbsp;n\u00ed je mo\u017en\u00e9 setkat b\u011b\u017en\u011bji. Intolerance lakt\u00f3zy m\u016f\u017ee b\u00fdt i do\u010dasn\u00e9 povahy, a to kup\u0159\u00edkladu u osob, kter\u00e9 prod\u011blaly infek\u010dn\u00ed pr\u016fjmov\u00e9 onemocn\u011bn\u00ed. <strong>Intolerance by nem\u011bla b\u00fdt zam\u011b\u0148ov\u00e1na s&nbsp;alergi\u00ed na kravsk\u00e9 ml\u00e9ko<\/strong>, kter\u00e1 je imunitn\u00ed reakc\u00ed organismu. U alergie na kravsk\u00e9 ml\u00e9ko se vyskytuj\u00ed i n\u011bkter\u00e9 dal\u0161\u00ed symptomy jako ko\u017en\u00ed nebo respira\u010dn\u00ed probl\u00e9my. V&nbsp;porovn\u00e1n\u00ed s&nbsp;intoleranc\u00ed na lakt\u00f3zu se jedn\u00e1 sp\u00ed\u0161e o probl\u00e9m d\u011btsk\u00e9ho v\u011bku, kter\u00fd postupem \u010dasu zpravidla odezn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rostlinne_mleko_a_jeho_druhy\"><\/span>Rostlinn\u00e9 ml\u00e9ko a jeho druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e9 jsou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed druhy rostlinn\u00e9ho ml\u00e9ka, s&nbsp;nimi\u017e se lze u n\u00e1s st\u0159etnout?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/?s=ml%C3%A9ko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-700x368.jpg\" alt=\"\" class=\"wp-image-2379\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-4.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Tip: Zkuste si ud\u011blat <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/?s=ml%C3%A9ko\" target=\"_blank\" rel=\"noopener\">dom\u00e1c\u00ed rostlinn\u00e9 ml\u00e9ko<\/a>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sojove_mleko\"><\/span><em>S\u00f3jov\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u00f3jov\u00e9 ml\u00e9ko je doporu\u010dov\u00e1no do cel\u00e9 \u0159ady recept\u016f, kde plnohodnotn\u011b nahrad\u00ed to kravsk\u00e9. Vyu\u017e\u00edv\u00e1no je rovn\u011b\u017e jako p\u0159\u00edsada do k\u00e1vy a jin\u00fdch tepl\u00fdch n\u00e1poj\u016f. P\u0159id\u00e1no m\u016f\u017ee b\u00fdt rovn\u011b\u017e do smoothie nebo se doporu\u010duje pou\u017e\u00edt je p\u0159i va\u0159en\u00ed a pe\u010den\u00ed, kdy\u017e pom\u011br m\u00e1 b\u00fdt stejn\u00fd, jako je tomu u norm\u00e1ln\u00edho ml\u00e9ka. Degust\u00e1to\u0159i se shoduj\u00ed na tom, \u017ee m\u00e1 m\u00e1lo v\u00fdraznou nasl\u00e1dlou chu\u0165. Je n\u00edzkotu\u010dn\u00e9. Odborn\u00edci pak apeluj\u00ed na to, \u017ee by nem\u011blo b\u00fdt po\u017e\u00edv\u00e1no opakovan\u011b b\u011bhem dne, proto\u017ee s\u00f3jov\u00e9 b\u00edlkoviny jsou v&nbsp;n\u011bm zna\u010dn\u011b koncentrovan\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlove_mleko\"><\/span><em>Mandlov\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Velk\u00e9 popularit\u011b se v&nbsp;\u010desk\u00fdch obchodech v&nbsp;sou\u010dasn\u00e9 dob\u011b t\u011b\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9 ml\u00e9ko<\/a>. Nen\u00ed se \u010demu divit, proto\u017ee je doporu\u010dov\u00e1no mnoha odborn\u00edky na zdravou v\u00fd\u017eivu. Krom\u011b toho, \u017ee je n\u00edzkokalorick\u00e9, toti\u017e obsahuje pestr\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, a\u0165 ji\u017e se jedn\u00e1 o vitaminy E a B, mangan, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, fosfor nebo zinek. Nen\u00ed probl\u00e9m zakoupit je i slazen\u00e9, ale lep\u0161\u00ed ne\u017e varianta s&nbsp;cukrem je ta s&nbsp;datlemi. Kucha\u0159ky mandlov\u00e9 ml\u00e9ko p\u0159id\u00e1vaj\u00ed do ka\u0161\u00ed a rozli\u010dn\u00fdch dezert\u016f. Na etiket\u011b si je v\u017edy t\u0159eba pohl\u00eddat, aby bylo opravdu vyprodukovan\u00e9 z&nbsp;mandl\u00ed, kter\u00e9 by v&nbsp;n\u011bm m\u011bly m\u00edt pod\u00edl mezi 10-12 procenty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_mleko\"><\/span><em>Ke\u0161u ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Velmi prosp\u011b\u0161n\u00e9 zdrav\u00ed je m\u00edrn\u011b nasl\u00e1dl\u00e9 a tu\u010dn\u011bj\u0161\u00ed ke\u0161u ml\u00e9ko. Krom\u011b zdrav\u00fdch tuk\u016f je v&nbsp;n\u011bm obsa\u017eena m\u011b\u010f, mangan, ho\u0159\u010d\u00edk, fosfor a zinek. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">Ke\u0161u ml\u00e9ko<\/a> m\u016f\u017ee ide\u00e1ln\u00edm zp\u016fsobem dochutit smoothies a ml\u00e9\u010dn\u00e9 koktejly<\/strong>, vhodn\u00e9 je i do zmrzliny m\u00edsto smetany. Ochutit si j\u00edm lze i \u010daj nebo \u0161\u00e1lek k\u00e1vy.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">?TIP: Po\u0159i\u010fte si balen\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u 1 kg<\/a><\/strong> na na\u0161em eshopu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko\"><\/span><em>Kokosov\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kdo by dnes neznal <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 ml\u00e9ko<\/a>, kter\u00e9 se v&nbsp;porovn\u00e1n\u00ed se sv\u00fdmi rostlinn\u00fdmi konkurenty m\u016f\u017ee honosit p\u0159\u00edvlastky jako nejhust\u0161\u00ed a nejtu\u010dn\u011bj\u0161\u00ed? Tuky v&nbsp;n\u011bm obsa\u017een\u00e9 se velmi rychle vst\u0159eb\u00e1vaj\u00ed, tak\u017ee pro t\u011blo je jednoduch\u00e9, aby je posl\u00e9ze velmi rychle prom\u011bnilo na energii podobn\u011b jako cukry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-700x368.jpg\" alt=\"\" class=\"wp-image-2378\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\">Kokosov\u00e9 ml\u00e9ko<\/a> je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Vyu\u017eit\u00ed kokosov\u00e9ho ml\u00e9ka lze doporu\u010dit v\u0161ude, kam by jinak p\u0159i\u0161la smetana nebo jogurt. P\u0159\u00edznivci v\u00fdrazn\u011bj\u0161\u00edch chut\u00ed nedaj\u00ed doporu\u010dit ani na kr\u00e9mov\u00e9 latt\u00e9 nebo cappuccino. Z&nbsp;jeho p\u0159\u00edvlastk\u016f lze logicky usoudit na to, \u017ee ani s&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm ml\u00e9kem<\/a> by se to nem\u011blo moc p\u0159eh\u00e1n\u011bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ryzove_mleko\"><\/span><em>R\u00fd\u017eov\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V&nbsp;porovn\u00e1n\u00ed s&nbsp;v\u00fd\u0161e uveden\u00fdmi o\u0159\u00ed\u0161kov\u00fdmi alternativami se r\u00fd\u017eov\u00e9 ml\u00e9ko vyzna\u010duje men\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin a tuk\u016f a vy\u0161\u0161\u00edm mno\u017estv\u00edm sacharid\u016f. Z&nbsp;uveden\u00fdch d\u016fvod\u016f je r\u00fd\u017eov\u00e9 ml\u00e9ko nasl\u00e1dl\u00e9, ale sou\u010dasn\u011b i o n\u011bco vodov\u011bj\u0161\u00ed, tak\u017ee je vhodn\u00e9 jeho u\u017eit\u00ed do ka\u0161\u00ed a do cere\u00e1li\u00ed. Sice nen\u00ed samotn\u00e9 p\u0159\u00edli\u0161 nutri\u010dn\u011b hodnotn\u00e9, ale v&nbsp;obchodech se lze setkat s&nbsp;variantami s&nbsp;rozli\u010dn\u00fdmi aditivy, nevyj\u00edmaje miner\u00e1ly, vitam\u00edny nebo b\u00edlkoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konopne_mleko\"><\/span><em>Konopn\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Velmi netradi\u010dn\u00edm rostlinn\u00fdm ml\u00e9kem je u n\u00e1s st\u00e1le je\u0161t\u011b konopn\u00e9 ml\u00e9ko. Je to pon\u011bkud nepr\u00e1vem, proto\u017ee disponuje nejv\u011bt\u0161\u00edm obsahem omega-3 mastn\u00fdch kyselin, je\u017e jsou zcela z\u00e1sadn\u00ed pro lidsk\u00fd organismus, kdy\u017e pom\u00e1haj\u00ed p\u0159edch\u00e1zet srde\u010dn\u00fdm onemocn\u011bn\u00edm a sni\u017euj\u00ed krevn\u00ed tlak. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-700x368.jpg\" alt=\"\" class=\"wp-image-2381\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-nahled-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010ct\u011bte: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\">Konopn\u00e9 sem\u00ednko: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>K&nbsp;tomu <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/konopne-seminko\" target=\"_blank\" rel=\"noopener\">konopn\u00e9<\/a> ml\u00e9ko vykazuje tak\u00e9 vysok\u00fd obsah b\u00edlkovin<\/strong>. Lid\u00e9, kte\u0159\u00ed se rozhodnou konopn\u00e9 ml\u00e9ko vyzkou\u0161et, by m\u011bli b\u00fdt p\u0159ipraveni na to, \u017ee vynik\u00e1 velmi specifickou a v\u00fdraznou chut\u00ed, kter\u00e1 nemus\u00ed imponovat ka\u017ed\u00e9mu. Sp\u00ed\u0161e ne\u017e vodov\u00e9 je kr\u00e9mov\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makove_mleko\"><\/span><em>Makov\u00e9 ml\u00e9ko<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" rel=\"noopener\">Makov\u00e9 ml\u00e9ko<\/a> se zcela b\u011b\u017en\u011b pije v&nbsp;Pobalt\u00ed, u n\u00e1s se zat\u00edm jedn\u00e1 sp\u00ed\u0161e o v\u00fdjimku. V&nbsp;porovn\u00e1n\u00ed s&nbsp;kravsk\u00fdm ml\u00e9kem je daleko vydatn\u011bj\u0161\u00edm zdrojem v\u00e1pn\u00edku. Chu\u0165 makov\u00e9ho ml\u00e9ka je jedine\u010dn\u00e1 a doporu\u010duje se p\u00edt je slazen\u00e9 nebo dochucen\u00e9 sko\u0159ic\u00ed \u010di vanilkou. Vhodn\u00e9 je do sladk\u00fdch ka\u0161\u00ed a dezert\u016f. <\/p>\n\n\n\n<p>Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1k je <strong>v&nbsp;mal\u00e9m mno\u017estv\u00ed pro zdrav\u00ed velmi u\u017eite\u010dn\u00fd<\/strong>, ve vy\u0161\u0161\u00edm se v\u0161ak jedn\u00e1 o opi\u00e1t. Dosp\u011bl\u00fd by ho v\u0161ak musel vyp\u00edt n\u011bkolik litr\u016f denn\u011b, aby se j\u00edm p\u0159ed\u00e1vkoval, tak\u017ee v&nbsp;tomto ohledu se makov\u00e9ho ml\u00e9ka skute\u010dn\u011b nikdo ob\u00e1vat nemus\u00ed.<\/p>\n\n\n\n<p><strong>Recepty na dom\u00e1c\u00ed rostlinn\u00e1 ml\u00e9ka:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\">Recept na dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-mleko\" target=\"_blank\" rel=\"noopener\">Recept na luxusn\u00ed ara\u0161\u00eddov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" rel=\"noopener\">Recept na makov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciove-mleko\" target=\"_blank\" rel=\"noopener\">Recept na luxusn\u00ed pist\u00e1ciov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" target=\"_blank\" rel=\"noopener\">Makadamov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\">Kokosov\u00e9 ml\u00e9ko<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">Recept na jednoduch\u00e9 ml\u00e9ko z ke\u0161u<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ml\u00e9ko &#x2705; Rostlinn\u00e9 ml\u00e9ko &#x2705; Bezlakt\u00f3zov\u00e9 ml\u00e9ko &#x2705; Lakt\u00f3za, &#x2705; Intolerance lakt\u00f3zy &#x2705; Bezlakt\u00f3zov\u00e9 n\u00e1poje<\/p>\n","protected":false},"author":9,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,14,296,437,247,94,702,15],"tags":[],"class_list":["post-2373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-kesu","category-kokos","category-konopne-seminko","category-mak","category-mandle","category-orechova-mleka","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/oocz.wps.cz\/author\/terka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2373"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2373\/revisions"}],"predecessor-version":[{"id":69996,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2373\/revisions\/69996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2376"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}