{"id":2389,"date":"2023-02-10T15:01:37","date_gmt":"2023-02-10T14:01:37","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2389"},"modified":"2025-12-09T16:33:28","modified_gmt":"2025-12-09T15:33:28","slug":"celozrnna-mouka-proc-je-lepsi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi","title":{"rendered":"Celozrnn\u00e1 mouka \u2013 pro\u010d ji up\u0159ednostnit p\u0159ed b\u00edlou?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Celozrnna_mouka_a_jeji_druhy\" >Celozrnn\u00e1 mouka a jej\u00ed druhy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Psenicna_celozrnna_mouka\" >P\u0161eni\u010dn\u00e1 celozrnn\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Zitna_celozrnna_mouka\" >\u017ditn\u00e1 celozrnn\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Mouka_celozrnna_zitna_%E2%80%93_Natural_1000g\" >Mouka celozrnn\u00e1 \u017eitn\u00e1 \u2013 Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Jecna_celozrnna_mouka\" >Je\u010dn\u00e1 celozrnn\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Ovesna_celozrnna_mouka\" >Ovesn\u00e1 celozrnn\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Spaldova_celozrnna_mouka\" >\u0160paldov\u00e1 celozrnn\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Mouka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\" >Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Nominal_Spaldova_mouka_celozrnna_jemne_mleta_1kg\" >Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Celozrnna_mouka_a_jeji_vyhody\" >Celozrnn\u00e1 mouka a jej\u00ed v\u00fdhody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Bila_mouka_strasak_dnesni_doby\" >B\u00edl\u00e1 mouka, stra\u0161\u00e1k dne\u0161n\u00ed doby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Hubnuti_s_celozrnnou_moukou\" >Hubnut\u00ed s celozrnnou moukou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Celozrnna_mouka_a_vyrobky_z_ni\" >Celozrnn\u00e1 mouka a v\u00fdrobky z n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Celozrnne_pecivo_a_jak_ho_spolehlive_poznat\" >Celozrnn\u00e9 pe\u010divo a jak ho spolehliv\u011b poznat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Recepty_z_celozrnne_mouky\" >Recepty z celozrnn\u00e9 mouky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Housky_ze_spaldove_mouky\" >Housky ze \u0161paldov\u00e9 mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/celozrnna-mouka-proc-je-lepsi\/#Palacinky_ze_spaldove_mouky\" >Pala\u010dinky ze \u0161paldov\u00e9 mouky<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_mouka_a_jeji_druhy\"><\/span>Celozrnn\u00e1 mouka a jej\u00ed druhy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celozrnn\u00e1 mouka je mouka, kter\u00e1 <strong>vznik\u00e1 mlet\u00edm v\u0161ech \u010d\u00e1st\u00ed obiln\u00e9ho zrna<\/strong> &#8211; vn\u011bj\u0161\u00edch obal\u016f, vnit\u0159n\u00ed mou\u010dn\u00e9 \u010d\u00e1sti i kl\u00ed\u010dku. Obsahuje tak cel\u00e9 zrno v\u010detn\u011b v\u0161ech jeho <strong>\u017eivin i vl\u00e1kninu<\/strong>. Takto se mouka vyr\u00e1b\u011bla po celou svou historii a\u017e do 19. stolet\u00ed, kdy se za\u010dala vyr\u00e1b\u011bt mouka b\u00edl\u00e1. Jak\u00e9 m\u00e1me jej\u00ed druhy?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psenicna_celozrnna_mouka\"><\/span>P\u0161eni\u010dn\u00e1 celozrnn\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druhy pat\u0159\u00ed <strong>p\u0161eni\u010dn\u00e1 celozrnn\u00e1 mouka<\/strong>. M\u016f\u017eete ji pou\u017e\u00edt v\u0161ude tam, kde jste zvykl\u00ed d\u00e1vat mouku b\u00edlou. Va\u0161e buchty, kol\u00e1\u010de, dom\u00e1c\u00ed pe\u010divo tak obohat\u00edte o cenn\u00e9 l\u00e1tky a m\u016f\u017eete mlsat s \u010dist\u00fdm sv\u011bdom\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zitna_celozrnna_mouka\"><\/span>\u017ditn\u00e1 celozrnn\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed druh, kter\u00fd stoj\u00ed za va\u0161i pozornost je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eitn\u00e1 celozrnn\u00e1 mouka<\/a><\/strong>. Pokud ji chcete vyzkou\u0161et, m\u011bli byste v\u011bd\u011bt, \u017ee obsahuje ni\u017e\u0161\u00ed mno\u017estv\u00ed lepku a tak h\u016f\u0159e kyne. Skv\u011ble se ale hod\u00ed k pe\u010den\u00ed dom\u00e1c\u00edho chleba ve form\u011b a jestli si trouf\u00e1te, zkuste si zalo\u017eit vlastn\u00ed \u017eitn\u00fd kv\u00e1sek, kter\u00fd va\u0161e pe\u010den\u00ed vyst\u0159el\u00ed na \u00fapln\u011b jinou \u00farove\u0148.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0141-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"DN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a8f900p6pd27r0px0wqb\/mouka-celozrnna-zitna-natural-1000g.jpg\" alt=\"Mouka celozrnn\u00e1 \u017eitn\u00e1 \u2013 Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_celozrnna_zitna_%E2%80%93_Natural_1000g\"><\/span>Mouka celozrnn\u00e1 \u017eitn\u00e1 \u2013 Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mlet\u00e1 mouka z celozrnn\u00e9ho\u00a0\u017eita se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. Pe\u010divo z celozrnn\u00e9 \u017eitn\u00e9 mouky je v porovn\u00e1n\u00ed s ostatn\u00edmi moukami\u00a0hutn\u011bj\u0161\u00ed.\u00a0Va\u0161e upe\u010den\u00e9 v\u00fdrobky\u00a0nav\u00edc z\u00edskaj\u00ed nezam\u011bnitelnou chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jecna_celozrnna_mouka\"><\/span>Je\u010dn\u00e1 celozrnn\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z <strong>je\u010dn\u00e9 celozrnn\u00e9 mouky<\/strong> si m\u016f\u017eete vykouzlit v\u00fdte\u010dn\u00e9 l\u00edvance, kter\u00e9 budou kr\u00e1sn\u011b nad\u00fdchan\u00e9 a je\u0161t\u011b budou obsahovat spoustu vitam\u00edn\u016f B.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2393\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/celozrnna-mouka-druhy-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e1 mou\u010dka<\/a> je vynikaj\u00edc\u00ed&nbsp;p\u0159irozen\u011b bezlepkovou&nbsp;variantou oproti b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesna_celozrnna_mouka\"><\/span>Ovesn\u00e1 celozrnn\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ovesnou celozrnnou mouku<\/strong> m\u016f\u017eete zase p\u0159idat do r\u016fzn\u00fdch su\u0161enek \u010di korpus\u016f, kr\u00e1sn\u011b ji schov\u00e1te i do karban\u00e1tk\u016f nebo zeleninov\u00fdch placi\u010dek a j\u00eddlo tak bude v\u00fd\u017eivn\u011bj\u0161\u00ed. Obsahuj\u00ed toti\u017e spoustu vl\u00e1kniny a velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spaldova_celozrnna_mouka\"><\/span>\u0160paldov\u00e1 celozrnn\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Velice obl\u00edbenou celozrnnou moukou je <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouka \u0161paldov\u00e1<\/strong><\/a>. \u0160palda je p\u016fvodn\u011b ne\u0161lecht\u011bn\u00fd druh p\u0161enice a obsahuje v\u00edce b\u00edlkovin i miner\u00e1ln\u00edch l\u00e1tek. Chov\u00e1 se stejn\u011b jako b\u00edl\u00e1 mouka a proto je velice snadn\u00e9 pou\u017e\u00edt v receptech m\u00edsto b\u00edl\u00e9 mouky. V\u00fdborn\u00e9 jsou nap\u0159\u00edklad <strong>housky ze \u0161paldov\u00e9 mouky<\/strong>. Recept na n\u011b najdete na konci tohoto \u010dl\u00e1nku. A pokud si neradi odpou\u0161t\u00edte sladk\u00e9, najdete zde i recept na pala\u010dinky ze \u0161paldov\u00e9 mouky.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\"><\/span>Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z celozrnn\u00e9 \u0161paldy se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. \u0160palda se \u010dasto ozna\u010duje jako p\u016fvodn\u00ed odr\u016fdu p\u0161enice ve sv\u00e9 nejryzej\u0161\u00ed podob\u011b. Zkuste ji pou\u017e\u00edt na sv\u00e9 obl\u00edben\u00e9 pala\u010dinky a nebudete litovat!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-02-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"YO80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8avvd00tnpd27t3bcfxou\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg.jpg\" alt=\"Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Nominal_Spaldova_mouka_celozrnna_jemne_mleta_1kg\"><\/span>Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z celozrnn\u00e9 \u0161paldy od \u010desk\u00e9 zna\u010dky Nominal se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. \u0160palda je ozna\u010dov\u00e1na za p\u016fvodn\u00ed odr\u016fdu p\u0161enice ve sv\u00e9 nejryzej\u0161\u00ed podob\u011b. Zkuste ji pou\u017e\u00edt\u00a0do sv\u00fdch obl\u00edben\u00fdch pokrm\u016f\u00a0a nebudete litovat!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_mouka_a_jeji_vyhody\"><\/span>Celozrnn\u00e1 mouka a jej\u00ed v\u00fdhody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky tomu, \u017ee se <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e1 mouka<\/a> vyr\u00e1b\u00ed bez odstran\u011bn\u00ed vn\u011bj\u0161\u00edch obal\u016f zrna a jeho kl\u00ed\u010dku, si <strong>zachov\u00e1v\u00e1 obrovsk\u00e9 mno\u017estv\u00ed \u017eivin<\/strong>, o kter\u00e9 p\u0159ich\u00e1z\u00edme p\u0159i v\u00fdrob\u011b b\u00edl\u00e9 mouky. Obsahuje velmi d\u016fle\u017eit\u00e9 miner\u00e1ly pro na\u0161e zdrav\u00ed &#8211; <strong>v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk, zinek<\/strong>. Najdeme v n\u00ed i <strong>vitaminy skupiny B<\/strong> (konkr\u00e9tn\u011b vitamin B1 a B2) a <strong>vitamin E<\/strong>, kter\u00fd je velmi v\u00fdkonn\u00fdm antioxidantem \u010dist\u00ed tak na\u0161e t\u011blo od \u0161kodliv\u00fdch odpadn\u00edch l\u00e1tek.<\/p>\n\n\n\n<p>D\u00edky vn\u011bj\u0161\u00edmu obalu zrn obsahuje i velk\u00e9 mno\u017estv\u00ed <strong>vl\u00e1kniny<\/strong>. Ta je nejen velmi d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, ale tak\u00e9 sni\u017euje glykemick\u00fd index potravin a d\u00edky tomu je vhodn\u011bj\u0161\u00ed p\u0159i r\u016fzn\u00fdch diet\u00e1ch nebo pokud trp\u00edte zv\u00fd\u0161enou hladinou cukru v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bila_mouka_strasak_dnesni_doby\"><\/span>B\u00edl\u00e1 mouka, stra\u0161\u00e1k dne\u0161n\u00ed doby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00edl\u00e1 mouka je vyr\u00e1b\u011bna tak, \u017ee se ze zrna odd\u011bl\u00ed jeho vn\u011bj\u0161\u00ed obalov\u00e9 \u010d\u00e1sti a kl\u00ed\u010dek. D\u00edky tomu z\u00edsk\u00e1 mouka daleko del\u0161\u00ed trvanlivost, jeliko\u017e pr\u00e1v\u011b kl\u00ed\u010dek obsahuje tuk, kv\u016fli kter\u00e9mu mouka rychleji \u017elukne. Prakti\u010dnost p\u0159i skladov\u00e1n\u00ed tak ustoupila n\u00e1rok\u016fm na v\u00fd\u017eivu \u010dlov\u011bka a my tak v b\u00edl\u00e9 mouce <strong>konzumujeme p\u0159ev\u00e1\u017en\u011b<\/strong> b\u00edlkovinu &#8211; <strong>lepek a \u0161krob<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Mouky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2397\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bila-mouka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Doporu\u010dujeme vl\u00e1kninu dopl\u0148ovat <a href=\"https:\/\/www.ochutnejorech.cz\/Orechy\" target=\"_blank\" rel=\"noopener\">o\u0159\u00ed\u0161ky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/Seminka\" target=\"_blank\" rel=\"noopener\">sem\u00ednky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g-3534\" target=\"_blank\" rel=\"noopener\">vlo\u010dkami <\/a>a vhodnou <a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noopener\">moukou<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Lepek a \u0161krob n\u00e1m ale spolehliv\u011b zpomal\u00ed na\u0161e tr\u00e1ven\u00ed a zalep\u00ed st\u0159eva, \u010d\u00edm\u017e re\u00e1ln\u011b sni\u017euj\u00ed mno\u017estv\u00ed \u017eivin, kter\u00e9 je schopn\u00e9 vyu\u017e\u00edt. P\u0159ich\u00e1z\u00edme tak o mo\u017enost dodat sv\u00e9mu t\u011blu cenn\u00e9 l\u00e1tky, v\u010detn\u011b vl\u00e1kniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hubnuti_s_celozrnnou_moukou\"><\/span>Hubnut\u00ed s celozrnnou moukou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se sna\u017e\u00edte zhubnout, m\u011bli byste b\u00edlou mouku \u00fapln\u011b vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. Obsahuje jen velmi m\u00e1lo vl\u00e1kniny, tak\u017ee v\u00e1s v\u00fdrobky z n\u00ed nezasyt\u00ed a vy budete zakr\u00e1tko op\u011bt civ\u011bt do lednice, \u010d\u00edm byste ukojili sv\u00e9 chut\u011b. Oproti tomu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e1 mouka<\/a> obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed vl\u00e1kniny a dlouh\u00fdch sacharid\u016f, kter\u00e9 uspokoj\u00ed v\u00e1\u0161 \u017ealudek na daleko del\u0161\u00ed dobu, podpo\u0159\u00ed va\u0161e tr\u00e1ven\u00ed a pom\u016f\u017ee vy\u010distit st\u0159eva. Nav\u00edc <strong>d\u00edky obsahu vitam\u00edn\u016f skupiny B podporuje regeneraci sval\u016f<\/strong> a budov\u00e1n\u00ed svalov\u00e9 hmoty, co\u017e p\u0159i cvi\u010den\u00ed velice ocen\u00edte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_mouka_a_vyrobky_z_ni\"><\/span>Celozrnn\u00e1 mouka a v\u00fdrobky z n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A jak za\u0159adit v\u00fdrobky z celozrnn\u00e9 mouky do va\u0161eho j\u00eddeln\u00ed\u010dku? Dnes je k dost\u00e1n\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed potravin &#8211; od celozrnn\u00e9ho pe\u010diva, p\u0159es t\u011bstoviny a\u017e po celozrnn\u00e9 knedl\u00edky.<\/p>\n\n\n\n<p>Pokud r\u00e1di pe\u010dete, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e si <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnou mouku<\/a> po\u0159\u00eddit a vym\u011bnit ji za b\u00edlou mouku ve va\u0161ich obl\u00edben\u00fdch receptech. Minim\u00e1ln\u011b stoj\u00ed za n\u00e1mahu ji s b\u00edlou moukou alespo\u0148 na\u0159edit a dodat tak va\u0161emu t\u011blu cenn\u00e9 l\u00e1tky. Myslete ale na to, \u017ee celozrnn\u00e1 mouka v\u00edce saje a tak bude pot\u0159eba do t\u011bsta p\u0159idat v\u00edce tekutin, abyste dos\u00e1hli stejn\u011b vl\u00e1\u010dn\u00e9ho v\u00fdsledku jako s moukou b\u00edlou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnne_pecivo_a_jak_ho_spolehlive_poznat\"><\/span>Celozrnn\u00e9 pe\u010divo a jak ho spolehliv\u011b poznat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pojem celozrnn\u00e9 pe\u010divo sm\u00ed obchodn\u00edk podle z\u00e1kona pou\u017e\u00edt pouze v p\u0159\u00edpad\u011b, pokud <strong>v\u00fdrobek obsahuje alespo\u0148 80 % <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 mouky<\/a><\/strong>. Pokud je pod\u00edl celozrnn\u00e9 mouky ni\u017e\u0161\u00ed, b\u00fdv\u00e1 v\u00fdrobek \u010dasto ozna\u010den formulac\u00ed &#8211; s obsahem celozrnn\u00e9 mouky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2396\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldova-mouka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010ct\u011bte: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" target=\"_blank\" rel=\"noopener\">\u0160paldov\u00e1 mouka a v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Nenechte se tak\u00e9 zm\u00e1st ozna\u010den\u00edmi v\u00edcezrnn\u00fd, cere\u00e1ln\u00ed nebo grahamov\u00fd. <strong>V\u00edcezrnn\u00fd<\/strong> znamen\u00e1, \u017ee krom\u011b p\u0161eni\u010dn\u00e9 nebo \u017eitn\u00e9 mouky bylo pou\u017eito je\u0161t\u011b alespo\u0148 5 % jin\u00e9ho zrna &#8211; m\u016f\u017ee to b\u00fdt nap\u0159. jin\u00fd druh obiloviny, lu\u0161t\u011bniny, sem\u00ednek nebo o\u0159\u00ed\u0161k\u016f. <strong>Cere\u00e1ln\u00ed<\/strong> v\u00fdrobek znamen\u00e1 \u00fapln\u011b to sam\u00e9 jako obiln\u00fd v\u00fdrobek &#8211; m\u016f\u017ee tak b\u00fdt ozna\u010den jak\u00fdkoliv v\u00fdrobek z mouky bez omezen\u00ed. Za pozornost stoj\u00ed ozna\u010den\u00ed <strong>grahamov\u00fd<\/strong> &#8211; to \u010dasto znamen\u00e1, \u017ee byl v\u00fdrobek vyroben z celozrnn\u00e9 mouky, kde byl v\u0161ak zvl\u00e1\u0161\u0165 namlet\u00fd kl\u00ed\u010dek, vn\u011bj\u0161\u00ed \u010d\u00e1st zrna a vnit\u0159n\u00ed \u010d\u00e1st. Tento pojem ale nen\u00ed nijak legislativn\u011b o\u0161et\u0159en, tak\u017ee rad\u011bji prozkoumejte slo\u017een\u00ed produktu p\u0159\u00edmo v obchod\u011b.<\/p>\n\n\n\n<p><strong>TIP: Dal\u0161\u00ed obl\u00edbenou moukou je tak\u00e9 bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 mouka<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_celozrnne_mouky\"><\/span>Recepty z celozrnn\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Housky_ze_spaldove_mouky\"><\/span>Housky ze \u0161paldov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Co na n\u011b budete pot\u0159ebovat? P\u0159ipravte si na n\u011b tyto ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g celozrnn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>150 g vla\u017en\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>25 g slune\u010dnicov\u00e9ho oleje<\/li>\n\n\n\n<li>3,5 g su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>6 gram\u016f soli<\/li>\n\n\n\n<li>1 l\u017ei\u010dka medu<\/li>\n\n\n\n<li>\u0161petka drcen\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>raz\u00edtko na housky, pokud se v\u00e1m necht\u011bj\u00ed pl\u00e9st<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2395\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-housky-recept-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Doporu\u010dujeme posypat \u0161paldov\u00e9 housky p\u0159ed pe\u010den\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kmin-rimsky-cely-500g-3573\" target=\"_blank\" rel=\"noopener\">km\u00ednem<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Nejprve dob\u0159e prom\u00edchejte vla\u017en\u00e9 ml\u00e9ko s dro\u017ed\u00edm a l\u017ei\u010dkou medu. Pot\u00e9 p\u0159idejte <a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noopener\">celozrnnou&nbsp; mouku<\/a>, olej, s\u016fl a km\u00edn. T\u011bsto m\u016f\u017eete prom\u00edchat va\u0159e\u010dkou nebo pou\u017e\u00edt kuchy\u0148sk\u00fd robot, pokud ho m\u00e1te. Nyn\u00ed t\u011bsto zakryjte ut\u011brkou a nechte hodinu vykynout.<\/p>\n\n\n\n<p><strong>Po vykynut\u00ed t\u011bsta<\/strong> ho vyklopte na pomou\u010dnen\u00fd v\u00e1l, rozd\u011blte na 6 kousk\u016f a vytvarujte z nich ov\u00e1lky. Pomoc\u00ed raz\u00edtka, kter\u00e9 na housky p\u0159itla\u010d\u00edte budou vypadat \u00fapln\u011b jako ty pleten\u00e9. Nyn\u00ed housky nechte je\u0161t\u011b 15 minut kynout na plechu. <\/p>\n\n\n\n<p>Housky m\u016f\u017eete pot\u0159\u00edt vodou a posypat hrubozrnnou sol\u00ed, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1kem <\/a>nebo km\u00ednem. Nyn\u00ed vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby a pe\u010dte 15 &#8211; 20 minut na 200 stup\u0148\u016f. Po dope\u010den\u00ed nechte housky vychladnout na m\u0159\u00ed\u017ece. Tak se v\u00e1m zespodu nezapa\u0159\u00ed a vydr\u017e\u00ed v\u00e1m 2-3 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinky_ze_spaldove_mouky\"><\/span>Pala\u010dinky ze \u0161paldov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Co na p\u0159\u00edpravu t\u011bchto hebk\u00fdch pala\u010dinek budete pot\u0159ebovat?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml ml\u00e9ka<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>170 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1 vanilkov\u00fd cukr<\/li>\n\n\n\n<li>s\u016fl<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/sirupy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/spaldove-palacinky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Doporu\u010dujeme jemn\u011b ochutit pala\u010dinky javorov\u00fdm nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fdm<\/a> sirupem.<\/figcaption><\/figure>\n\n\n\n<p>V\u0161echny suroviny prom\u00edchejte v m\u00edse a vy\u0161lehejte pomoc\u00ed ru\u010dn\u00ed nebo elektrick\u00e9 metly. T\u011bsto nechte 30 minut odpo\u010dinout, pala\u010dinky se v\u00e1m tak nebudou trhat. <\/p>\n\n\n\n<p>Rozpalte p\u00e1nev a vlijte do n\u00ed trochu oleje na sma\u017een\u00ed. Po tom, co je p\u00e1nev rozp\u00e1len\u00e1, st\u00e1hn\u011bte p\u00e1nev na st\u0159edn\u00ed plamen a vlijte t\u011bsto pomoc\u00ed nab\u011bra\u010dky na p\u00e1nev. Pot\u00e9, co se usma\u017e\u00ed z jedn\u00e9 strany, ji oto\u010dte pomoc\u00ed obrace\u010dky na druhou stranu a nechte dop\u00e9ct.<\/p>\n\n\n\n<p>Pala\u010dinky m\u016f\u017eete namazat marmel\u00e1dou, medem, tvarohem nebo zakysanou smetanou. <\/p>\n\n\n\n<p><strong>\u010cl\u00e1nky, kter\u00e9 by v\u00e1s mohli zaj\u00edmat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noopener\">O\u0159echov\u00e9 mouky \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noopener\">Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-skladovat-orechy\" target=\"_blank\" rel=\"noopener\">Jak spr\u00e1vn\u011b skladovat o\u0159echy, aby v\u00e1m vydr\u017eely dlouho \u010derstv\u00e9?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noopener\">N\u00edzkosacharidov\u00e1 dieta: 10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Celozrnn\u00e1 mouka &#x2705; \u0160paldov\u00e1 mouka &#x2705; Je\u010dn\u00e1 mouka &#x2705; \u017ditn\u00e1 mouka &#x2705; Housky ze \u0161paldov\u00e9 mouky &#x2705; Pala\u010dinky ze \u0161paldov\u00e9 mouky<\/p>\n","protected":false},"author":9,"featured_media":2392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,697,436],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-lusteniny-a-obiloviny","category-obiloviny"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/bezlaktozove-mleko-druhy-1.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/oocz.wps.cz\/author\/terka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":22,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":70007,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2389\/revisions\/70007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2392"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}