{"id":2406,"date":"2023-02-02T14:03:00","date_gmt":"2023-02-02T13:03:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2406"},"modified":"2025-12-09T21:35:22","modified_gmt":"2025-12-09T20:35:22","slug":"mandlova-mouka-skvela-zdrava-alternativa-peceni","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni","title":{"rendered":"Mandlov\u00e1 mouka a v\u0161e, co pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Mouka se pou\u017e\u00edv\u00e1 v mnoha potravin\u00e1ch, od chleba a t\u011bstovin a\u017e po su\u0161enky a dal\u0161\u00ed&nbsp; ob\u010derstven\u00ed.<strong> Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 p\u0161eni\u010dn\u00e1 mouka, ale pro lidi, kte\u0159\u00ed nemohou j\u00edst p\u0161enici kv\u016fli alergi\u00edm nebo diet\u00e1m, je obl\u00edbenou a zdravou alternativou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e1 mouka<\/a>. <\/strong>Co obsahuje mandlov\u00e1 mouka a jak se vyr\u00e1b\u00ed?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Co_je_to_mandlova_mouka\" >Co je to mandlov\u00e1 mouka&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Mandlova_mouka_vs_mandlova_moucka\" >Mandlov\u00e1 mouka vs. mandlov\u00e1 mou\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jake_ma_mandlova_mouka_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 mandlov\u00e1 mouka nutri\u010dn\u00ed hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Mandlova_mouka_hneda\" >Mandlov\u00e1 mouka hn\u011bd\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Mandlova_moucka_BILA_200_g\" >Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 200 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jak_vyrobit_mandlovou_mouku\" >Jak vyrobit mandlovou mouku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Proc_je_mandlova_mouka_zdrava_a_jake_ma_zdravotni_benefity\" >Pro\u010d je mandlov\u00e1 mouka zdrav\u00e1 a jak\u00e9 m\u00e1 zdravotn\u00ed benefity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jak_se_mandlova_mouka_pouziva\" >Jak se mandlov\u00e1 mouka pou\u017e\u00edv\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Pro_koho_je_mandlova_mouka_vhodna\" >Pro koho je mandlov\u00e1 mouka vhodn\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Mandlova_mouka_a_hubnuti\" >Mandlov\u00e1 mouka a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Na_co_se_da_pouzit_mandlova_mouka\" >Na co se d\u00e1 pou\u017e\u00edt mandlov\u00e1 mouka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jaky_je_rozdil_mezi_mandlovou_moukou_a_mletymi_mandlemi\" >Jak\u00fd je rozd\u00edl mezi mandlovou moukou a mlet\u00fdmi mandlemi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jak_doma_vyrobit_mandlovou_mouku\" >Jak doma vyrobit mandlovou mouku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jakou_mouku_pouzivat_pri_cukrovce\" >Jakou mouku pou\u017e\u00edvat p\u0159i cukrovce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Jaka_mouka_je_vhodna_pri_hubnuti\" >Jak\u00e1 mouka je vhodn\u00e1 p\u0159i hubnut\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/mandlova-mouka-skvela-zdrava-alternativa-peceni\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_mandlova_mouka\"><\/span>Co je to mandlov\u00e1 mouka&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mandlov\u00e1 mouka je&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">jemn\u00fd pr\u00e1\u0161ek z mandl\u00ed<\/a>, kter\u00fd se pou\u017e\u00edv\u00e1 k pe\u010den\u00ed nebo jako&nbsp;zahu\u0161\u0165ovadlo. <\/strong>Je vyrobena z osv\u011b\u017een\u00fdch mandl\u00ed, kter\u00e9 jsou namo\u010den\u00e9, oloupan\u00e9, su\u0161en\u00e9 a nakonec namlet\u00e9 na jemn\u00fd pr\u00e1\u0161ek. Mandlov\u00e1 mouka je <strong>bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, zdrav\u00e9 tuky a vitam\u00edny a miner\u00e1ly jako je nap\u0159\u00edklad vitam\u00edn E a ho\u0159\u010d\u00edk.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka_vs_mandlova_moucka\"><\/span>Mandlov\u00e1 mouka vs. mandlov\u00e1 mou\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159esto\u017ee mohou n\u00e1zvy &#8222;mandlov\u00e1 mouka&#8220; a &#8222;mandlov\u00e1 mou\u010dka&#8220; zn\u00edt podobn\u011b, ve skute\u010dnosti jde o dva r\u016fzn\u00e9 produkty. <strong>Mandlov\u00e1 mouka je jemn\u011b mlet\u00e1 z loupan\u00fdch mandl\u00ed<\/strong>, kter\u00e9 jsou zbaveny hn\u011bd\u00e9ho slupky, co\u017e j\u00ed dod\u00e1v\u00e1 <strong>jemn\u011bj\u0161\u00ed texturu a sv\u011btlej\u0161\u00ed barvu.<\/strong> <\/p>\n\n\n\n<p><strong>Naopak mandlov\u00e1 mou\u010dka je mleta hrub\u011bji a \u010dasto zahrnuje i slupku, tak\u017ee je trochu tmav\u0161\u00ed a hrub\u0161\u00ed na dotek.<\/strong>  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_mandlova_mouka_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 mandlov\u00e1 mouka nutri\u010dn\u00ed hodnoty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mandlov\u00e1 mouka m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index&nbsp;ne\u017e p\u0161eni\u010dn\u00e1 mouka,<\/strong> co\u017e znamen\u00e1, \u017ee m\u00e9n\u011b ovliv\u0148uje hladinu cukru v krvi. M\u016f\u017ee b\u00fdt tak\u00e9 alternativou pro lidi s alergi\u00ed na ml\u00e9ko nebo lakt\u00f3zovou intoleranc\u00ed. Mandlov\u00e1 mouka m\u00e1 tak\u00e9 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. <strong>100 g mandlov\u00e9 mouky m\u00e1 energetickou hodnotu 2642kj \/ 631 kcal a obsahuje 52 g tuk\u016f, 19,2 g sacharid\u016f a 18,3 g b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Mouky\"\n             data-variant-id=\"KA80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8ac6a00q0pd27jir367qp\/mandlova-mouka-hneda.jpg\" alt=\"Mandlov\u00e1 mouka hn\u011bd\u00e1\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka_hneda\"><\/span>Mandlov\u00e1 mouka hn\u011bd\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Hn\u011bd\u00e1 mandlov\u00e1\u00a0mouka je vyrobena mlet\u00edm neloupan\u00fdch mandl\u00ed. Je to bezlepkov\u00e1 mouka, kter\u00e1 je skv\u011blou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b. A co up\u00e9ct z mandlov\u00e9 mouky? \u00dapln\u011b v\u0161echno, proto\u017ee se hod\u00ed pro slan\u00e9 i sladk\u00e9 recepty z mandlov\u00e9 mouky, cukrov\u00ed, pizzu a spoustu dal\u0161\u00edch dobrot.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"IA80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_moucka_BILA_200_g\"><\/span>Mandlov\u00e1 mou\u010dka B\u00cdL\u00c1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandlov\u00e1\u00a0mou\u010dka (hrub\u0161\u00ed mandlov\u00e1 mouka) je vyrobena mlet\u00edm neloupan\u00fdch mandl\u00ed. Je to bezlepkov\u00e1 mouka, kter\u00e1 je skv\u011blou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b. A co up\u00e9ct z mandlov\u00e9 mouky? \u00dapln\u011b v\u0161echno, proto\u017ee se hod\u00ed pro slan\u00e9 i sladk\u00e9 recepty z mandlov\u00e9 mouky, cukrov\u00ed, pizzu a spoustu dal\u0161\u00edch dobrot.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyrobit_mandlovou_mouku\"><\/span>Jak vyrobit mandlovou mouku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete-li si mandlovou mouku p\u0159ipravit doma,<strong>&nbsp;va\u0159te <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>, dokud slupky nevyplavou na hladinu vody. Odstra\u0148te slupky a nechte mandle vychladnout a vysu\u0161it. <\/strong>Jakmile jsou such\u00e9, <strong>vlo\u017ete je do kuchy\u0148sk\u00e9ho robotu a mixujte, dokud nez\u00edsk\u00e1te&nbsp;jemn\u00fd pr\u00e1\u0161ek.<\/strong> Dom\u00e1c\u00ed mandlovou mouku lze ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b <strong>zmrazit na \u0161est a\u017e dev\u011bt m\u011bs\u00edc\u016f, tak\u017ee v\u00e1m dlouho vydr\u017e\u00ed, pokud ji hned nesn\u00edte.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandlova-moucka-bila-538\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg\" alt=\"\" class=\"wp-image-2440\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e1 mouka<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\"> <\/a>je bezlepkovou a n\u00edzkosacharidovou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_mandlova_mouka_zdrava_a_jake_ma_zdravotni_benefity\"><\/span>Pro\u010d je mandlov\u00e1 mouka zdrav\u00e1 a jak\u00e9 m\u00e1 zdravotn\u00ed benefity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proto\u017ee je mandlov\u00e1 mouka vyrobena pouze z namlet\u00fdch mandl\u00ed, obsahuje vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 jsou pro na\u0161e zdrav\u00ed p\u0159\u00ednosem. Pro\u010d je tedy mandlov\u00e1 mouka tak zdrav\u00e1? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00ed srdce<\/strong>&nbsp;\u2013 Mandlov\u00e1 mouka je bohat\u00e1 na mononenasycen\u00e9 tuky, kter\u00e9 mohou pomoci udr\u017eet cholesterol pod kontrolou. Sn\u00ed\u017een\u00ed hladiny cholesterolu v\u00fdrazn\u011b sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Jedna studie uk\u00e1zala, \u017ee \u017eeny, kter\u00e9 konzumuj\u00ed 50 g mandl\u00ed denn\u011b, maj\u00ed ni\u017e\u0161\u00ed hladinu cholesterolu ne\u017e \u017eeny, kter\u00e9 mandle nekonzumuj\u00ed.<\/li>\n\n\n\n<li><strong>Kontrola diabetu<\/strong>&nbsp;\u2013 Mandlov\u00e1 mouka pat\u0159\u00ed mezi potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem. Ve srovn\u00e1n\u00ed s p\u0161eni\u010dnou moukou obsahuje mandlov\u00e1 mouka m\u00e9n\u011b cukr\u016f a sacharid\u016f. P\u0159echod na mandlovou mouku m\u016f\u017ee lidem s cukrovkou pomoci \u00fa\u010dinn\u011bji regulovat hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed za\u017e\u00edvac\u00edho traktu<\/strong>&nbsp;\u2013 Mandlov\u00e1 mouka obsahuje velk\u00e9 mno\u017estv\u00ed prebiotick\u00e9 vl\u00e1kniny. Tento typ vl\u00e1kniny je tr\u00e1ven bakteriemi v tenk\u00e9m st\u0159ev\u011b. Dostatek prebiotick\u00e9 vl\u00e1kniny vede ke zdrav\u011bj\u0161\u00edmu a \u00fa\u010dinn\u011bj\u0161\u00edmu tr\u00e1vic\u00edmu syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Ni\u017e\u0161\u00ed riziko kognitivn\u00edch onemocn\u011bn\u00ed<\/strong>&nbsp;\u2013 Mandlov\u00e1 mouka je pln\u00e1 vitaminu E, co\u017e je antioxidant, o kter\u00e9m je zn\u00e1mo, \u017ee pom\u00e1h\u00e1 va\u0161emu mozku. Dostatek vitaminu E sni\u017euje riziko vzniku kognitivn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba.<\/li>\n\n\n\n<li><strong>V\u00fd\u017eiva&nbsp;<\/strong>\u2013 Mandlov\u00e1 mouka je bohat\u00e1 na vitamin E a dal\u0161\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat riziko z\u00e1va\u017en\u00fdch zdravotn\u00edch onemocn\u011bn\u00ed, jako je rakovina, cukrovka, mrtvice a srde\u010dn\u00ed choroby.<\/li>\n\n\n\n<li><strong>Dopln\u011bn\u00ed miner\u00e1l\u016f \u2013<\/strong> Mandlov\u00e1 mouka je bohat\u00e1 na mangan a ho\u0159\u010d\u00edk. Mangan pom\u00e1h\u00e1 t\u011blu spr\u00e1vn\u011b upravovat krev, co\u017e umo\u017e\u0148uje hojen\u00ed po \u00farazech, a odbour\u00e1vat sacharidy a cholesterol. Ho\u0159\u010d\u00edk pak pom\u00e1h\u00e1 l\u00e9pe kontrolovat hladinu cukru v krvi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_mandlova_mouka_pouziva\"><\/span>Jak se mandlov\u00e1 mouka pou\u017e\u00edv\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandlov\u00e1 mouka<\/strong><\/a> se \u010dasto pou\u017e\u00edv\u00e1 p\u0159i va\u0159en\u00ed bezlepkov\u00e9 a paleo diety. <strong>Pou\u017e\u00edv\u00e1 se jako n\u00e1hrada za p\u0161eni\u010dnou mouku v receptech na pe\u010den\u00ed, pala\u010dink\u00e1ch, knedl\u00edc\u00edch a dal\u0161\u00edch potravin\u00e1ch.<\/strong> Mandlov\u00e1 mouka se vyr\u00e1b\u00ed z mlet\u00fdch mandl\u00ed a<strong> m\u016f\u017ee nahradit p\u0161eni\u010dnou mouku t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m receptu<\/strong> (jen upozor\u0148ujeme, \u017ee n\u011bkter\u00e9 pe\u010divo z mandlov\u00e9 mouky nemus\u00ed b\u00fdt tak nad\u00fdchan\u00e9 jako b\u011b\u017en\u00e9, proto\u017ee bez lepku pe\u010divo&nbsp;<strong>m\u00e9n\u011b kyne<\/strong>&nbsp;a z\u016fst\u00e1v\u00e1 hutn\u00e9).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2437\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zkuste recept na zdrav\u00fd francouzsk\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlov\u00fd kol\u00e1\u010d<\/strong><\/a> (low-carb).<\/figcaption><\/figure>\n\n\n\n<p><strong>10 tip\u016f, jak vyu\u017e\u00edt mandlovou mouku<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pala\u010dinky&nbsp;<\/strong>\u2013 M\u00e1te r\u00e1di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" rel=\"noreferrer noopener\">pala\u010dinky<\/a><\/strong>? Jemnou o\u0159\u00ed\u0161kovou chu\u0165 nahra\u010fte v pala\u010dink\u00e1ch mandlovou mouku jednou \u010dtvrtinou mouky, a\u0165 u\u017e pou\u017e\u00edv\u00e1te jak\u00fdkoli druh.<\/li>\n\n\n\n<li><strong>Kol\u00e1\u010de&nbsp;<\/strong>\u2013 U kol\u00e1\u010d\u016f vym\u011b\u0148te \u010dtvrtinu mouky za mandlovou a p\u0159ipravte si v\u00fdborn\u00fd ovocn\u00fd kol\u00e1\u010d, nap\u0159\u00edklad&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zdrav\u00fd \u0161vestkov\u00fd kol\u00e1\u010d<\/strong><\/a>. Milovn\u00edci&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1nov\u00e9ho chleb\u00ed\u010dku<\/a><\/strong>&nbsp;nezoufejte, mandlovou mouku lze vyu\u017e\u00edt i v n\u011bm.<\/li>\n\n\n\n<li><strong>Va\u0159en\u00ed&nbsp;<\/strong>\u2013 V\u00edte, \u017ee mandlovou mouku m\u016f\u017eete pou\u017e\u00edt strouhanky? Tak samo nahrad\u00ed mouku p\u0159i p\u0159\u00edprav\u011b bezlepkov\u00e9 k\u016frky na ryby nebo ku\u0159e. Pro k\u0159upav\u011bj\u0161\u00ed obalen\u00ed pou\u017eijte m\u00edsto velmi jemn\u011b mlet\u00fdch mandl\u00ed mandle sekan\u00e9. Skv\u011bl\u00fdm tipem na jej\u00ed vyu\u017eit\u00ed pro vegetari\u00e1ny jsou t\u0159eba<strong>&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noreferrer noopener\">kv\u011bt\u00e1kov\u00e9 placi\u010dky<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Pe\u010divo<\/strong>&nbsp;\u2013 Nahra\u010fte mandlovou moukou jak\u00fdkoli chl\u00e9b pou\u017e\u00edvan\u00fd ve va\u0161ich obl\u00edben\u00fdch receptech.<\/li>\n\n\n\n<li><strong>T\u011bstoviny&nbsp;<\/strong>\u2013 Vym\u011b\u0148te t\u0159etinu mouky za mandlovou mouku a p\u0159idejte b\u00edlkoviny do \u010derstv\u00fdch t\u011bstovin.<\/li>\n\n\n\n<li><strong>Su\u0161enky&nbsp;<\/strong>\u2013 Z mandlov\u00e9 mouky m\u016f\u017eete up\u00e9ct vynikaj\u00edc\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161enky<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Makronky z mandlov\u00e9 mouky&nbsp;<\/strong>\u2013 Z cukru, mandlov\u00e9 mouky a b\u00edlk\u016f m\u016f\u017eete vytvo\u0159it su\u0161enky pro francouzsk\u00e9 makronky. <\/li>\n\n\n\n<li><strong>Mandlov\u00fd dort<\/strong>&nbsp;\u2013 Z t\u00e9m\u011b\u0159 stejn\u00e9ho mno\u017estv\u00ed ingredienc\u00ed m\u016f\u017eete p\u0159ipravit jednoduch\u00fd mandlov\u00fd dort. Nebo se m\u016f\u017eete pustit do fantazie a zkusit rol\u00e1du napln\u011bnou kr\u00e9mem s pomeran\u010dovou n\u00e1pln\u00ed a posypanou tmavou \u010dokol\u00e1dovou polevou.<\/li>\n\n\n\n<li><strong>Brownies&nbsp;<\/strong>\u2013 Z mandlov\u00e9 mouky p\u0159ipravte<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-zdrave-brownies-bez-cukru-s-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"> \u010dokol\u00e1dov\u00e9 zdrav\u00e9 brownies<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_je_mandlova_mouka_vhodna\"><\/span>Pro koho je mandlov\u00e1 mouka vhodn\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mandlov\u00e1 mouka se \u010dasto pou\u017e\u00edv\u00e1 jako alternativa k b\u011b\u017en\u00e9 p\u0161eni\u010dn\u00e9 mouc<\/strong>e pro lidi s r\u016fzn\u00fdmi zdravotn\u00edmi komplikacemi.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celiakie \u2013<\/strong>&nbsp;Je autoimunitn\u00ed onemocn\u011bn\u00ed, kter\u00e9 zp\u016fsobuje \u0161patnou absorpci lepku, b\u00edlkoviny, kter\u00e1 se nach\u00e1z\u00ed v p\u0161enici, je\u010dmeni a \u017eitu.<strong> Mandlov\u00e1 mouka je bezlepkov\u00e1<\/strong>, tak\u017ee je pro lidi s celiakii dobrou volbou.<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e1 dieta \u2013<\/strong>&nbsp;N\u011bkte\u0159\u00ed lid\u00e9 se rozhodnou j\u00edst <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkovou stravu <\/a><\/strong>z r\u016fzn\u00fdch d\u016fvod\u016f, jako je intolerance lepku nebo snaha o sn\u00ed\u017een\u00ed \u00fa\u010dinku na za\u017e\u00edv\u00e1n\u00ed. <\/li>\n\n\n\n<li><strong>Diabetick\u00e1 dieta \u2013<\/strong>&nbsp;Mandlov\u00e1 mouka m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e b\u011b\u017en\u00e1 p\u0161eni\u010dn\u00e1 mouka, co\u017e znamen\u00e1, \u017ee m\u00e9n\u011b ovliv\u0148uje hladinu cukru v krvi. Skv\u011ble se tak hod\u00ed pro diabetiky.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/mandlova-mouka-hneda-3297\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit-700x368.jpg\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandle-mouka-jak-vyrobit.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zkuste <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-mouka-hneda\" target=\"_blank\" rel=\"noreferrer noopener\">mandlovou&nbsp;mouku z hn\u011bd\u00fdch mandl\u00ed.<\/a> Ta obsahuje v\u00edce vl\u00e1kniny ne\u017e b\u011b\u017en\u00e1 mandlov\u00e1 mouka.<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diety s omezen\u00fdm obsahem sacharid\u016f<\/strong> <strong>\u2013<\/strong>&nbsp;mandlov\u00e1 mouka m\u00e1 vy\u0161\u0161\u00ed obsah tuku a b\u00edlkovin ne\u017e b\u011b\u017en\u00e1 p\u0161eni\u010dn\u00e1 mouka, tak\u017ee m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 pro lidi, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f..<\/li>\n\n\n\n<li><strong>Paleo dieta<\/strong>&nbsp;<strong>\u2013<\/strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\"><strong>Paleo <\/strong><\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dieta <\/strong><\/a>se zam\u011b\u0159uje na potraviny, kter\u00e9 byly k dispozici v dob\u011b kamenn\u00e9, a proto se vyh\u00fdb\u00e1 potravin\u00e1m, kter\u00e9 byly vyvinuty a\u017e pozd\u011bji, jako jsou obiloviny. Mandlov\u00e1 mouka je v souladu s paleo dietou a m\u016f\u017ee b\u00fdt tedy pro tuto dietu vhodn\u00fdm zdrojem.<\/li>\n\n\n\n<li><strong>Potravinov\u00e9 preference<\/strong>&nbsp;<strong>\u2013<\/strong> Pokud m\u00e1te r\u00e1di mandle, tak v\u00e1m bude chutnat i mandlov\u00e1. A proto\u017ee j\u00eddl\u016fm p\u0159id\u00e1v\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165, chutn\u00e1 lidem zkr\u00e1tka v\u00edce. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka_a_hubnuti\"><\/span>Mandlov\u00e1 mouka a hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mandlov\u00e1 mouka je skv\u011bl\u00fdm par\u0165\u00e1kem p\u0159i hubnut\u00ed,<\/strong> proto\u017ee p\u0159in\u00e1\u0161\u00ed v\u00fdhody, kter\u00e9 klasick\u00e1 p\u0161eni\u010dn\u00e1 mouka jednodu\u0161e nenab\u00edz\u00ed. Obsahuje zdrav\u00e9 tuky, b\u00edlkoviny a vl\u00e1kninu, co\u017e nejen \u017ee podporuje pocit sytosti, ale tak\u00e9 stabilizuje hladinu cukru v krvi.<strong> To znamen\u00e1, \u017ee po konzumaci j\u00eddel z mandlov\u00e9 mouky nebudete m\u00edt hned chu\u0165 s\u00e1hnout po sladk\u00e9m.<\/strong> Nav\u00edc m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f a glykemick\u00fd index, co\u017e z n\u00ed \u010din\u00ed skv\u011blou volbu pro ty, kdo omezuj\u00ed sacharidy ve strav\u011b.<\/p>\n\n\n\n<p><strong>TIP: Zaj\u00edmaj\u00ed v\u00e1s o\u0159echov\u00e9 mouky? P\u0159e\u010dt\u011bte si na\u0161eho <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u016fvodce sv\u011btem o\u0159ech\u016f<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed sladk\u00e9 a slan\u00e9 recepty z&nbsp;mandlov\u00e9 mouky<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00edzkosacharidov\u00e9 makadamov\u00e9 su\u0161enky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nepe\u010den\u00fd mrkvov\u00fd dort s ke\u0161u kr\u00e9mem<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00e1 tvarohov\u00e1 v\u00e1no\u010dka (low-carb)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1731587100740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_se_da_pouzit_mandlova_mouka\"><\/span><strong>Na co se d\u00e1 pou\u017e\u00edt mandlov\u00e1 mouka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandlov\u00e1 mouka se vyr\u00e1b\u00ed pouze z mandl\u00ed. Je bezlepkov\u00e1, obsahuje spoustu b\u00edlkovin a m\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165. Vyu\u017e\u00edv\u00e1 se hlavn\u011b p\u0159i pe\u010den\u00ed dort\u016f, kol\u00e1\u010d\u016f, makronek, buchet ale skv\u011ble poslou\u017e\u00ed i jako n\u00e1hrada \u010d\u00e1sti b\u011b\u017en\u00e9 mouky v receptech.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1731587112529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_mandlovou_moukou_a_mletymi_mandlemi\"><\/span><strong>Jak\u00fd je rozd\u00edl mezi mandlovou moukou a mlet\u00fdmi mandlemi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hlavn\u00ed rozd\u00edl spo\u010d\u00edv\u00e1 ve zp\u016fsobu zpracov\u00e1n\u00ed. Mlet\u00e9 mandle jsou jednodu\u0161e hrub\u011b rozemlet\u00e9 cel\u00e9 mandle, v\u010detn\u011b jejich p\u0159\u00edrodn\u00edch olej\u016f. Mandlov\u00e1 mouka se v\u0161ak vyr\u00e1b\u00ed z mandl\u00ed, kter\u00e9 pro\u0161ly procesem odstran\u011bn\u00ed tuku. D\u00edky tomu m\u00e1 mandlov\u00e1 mouka jemn\u011bj\u0161\u00ed strukturu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1731587124184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_doma_vyrobit_mandlovou_mouku\"><\/span><strong>Jak doma vyrobit mandlovou mouku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud si chcete mandlovou mouku p\u0159ipravit doma, za\u010dn\u011bte t\u00edm, \u017ee mandle kr\u00e1tce pova\u0159\u00edte, dokud se slupky neza\u010dnou uvol\u0148ovat. Pot\u00e9 slupky snadno st\u00e1hnete a nech\u00e1te mandle d\u016fkladn\u011b oschnout. Kdy\u017e jsou such\u00e9, vlo\u017ete je do kuchy\u0148sk\u00e9ho mix\u00e9ru a rozemelte je na jemn\u00fd pr\u00e1\u0161ek. D\u00e1vejte v\u0161ak pozor, abyste nemixovali p\u0159\u00edli\u0161 dlouho \u2013 jinak se za\u010dne uvol\u0148ovat olej a vznikne mandlov\u00e9 m\u00e1slo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1731587156680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jakou_mouku_pouzivat_pri_cukrovce\"><\/span><strong>Jakou mouku pou\u017e\u00edvat p\u0159i cukrovce?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro diabetiky je d\u016fle\u017eit\u00e9 vyb\u00edrat mouky s n\u00edzk\u00fdm glykemick\u00fdm indexem, aby se zabr\u00e1nilo rychl\u00e9mu zv\u00fd\u0161en\u00ed hladiny cukru v krvi. Skv\u011blou volbou je pr\u00e1v\u011b mandlov\u00e1 mouka, kter\u00e1 je nejen bezlepkov\u00e1, ale tak\u00e9 bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu. D\u00edky tomu pom\u00e1h\u00e1 stabilizovat hladinu cukru a dod\u00e1v\u00e1 pocit sytosti. M\u016f\u017eete ji vyu\u017e\u00edt nejen p\u0159i pe\u010den\u00ed, ale tak\u00e9 p\u0159i p\u0159\u00edprav\u011b dom\u00e1c\u00edch t\u011bstovin, nok\u016f nebo pala\u010dinek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1731587168913\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_mouka_je_vhodna_pri_hubnuti\"><\/span><strong>Jak\u00e1 mouka je vhodn\u00e1 p\u0159i hubnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud se sna\u017e\u00edte zhubnout, mandlov\u00e1 mouka m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem. Zasyt\u00ed v\u00e1s a je pln\u00e1 b\u00edlkovin. Nav\u00edc v\u00e1m pom\u016f\u017ee taky zahnat chu\u0165 na sladk\u00e9 d\u00edky sv\u00e9 jemn\u011b o\u0159\u00ed\u0161kov\u00e9 chuti.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gotama, G., Sadek, N.F. and Tedjakusuma, F., 2024, May. Almond flour and its potential in diabetes management: A short review. In&nbsp;<em>IOP Conference Series: Earth and Environmental Science<\/em>&nbsp;(Vol. 1352, No. 1, p. 012091). IOP Publishing.<\/p>\n\n\n\n<p>Richardson, D.P., Astrup, A., Cocaul, A. and Ellis, P., 2009. The nutritional and health benefits of almonds: a healthy food choice.&nbsp;<em>Food Science and Technology Bulletin: Functional Foods<\/em>,&nbsp;<em>6<\/em>(4), pp.41-50.<\/p>\n\n\n\n<p>Kamil, A. and Chen, C.Y.O., 2012. Health benefits of almonds beyond cholesterol reduction.&nbsp;<em>Journal of agricultural and food chemistry<\/em>,&nbsp;<em>60<\/em>(27), pp.6694-6702.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandlov\u00e1 mouka je zdravou alternativou k obiln\u00e9 mouce. Vyr\u00e1b\u00ed se pouze z mandl\u00ed a hod\u00ed se do pe\u010den\u00ed i va\u0159en\u00ed. Co obsahuje mandlov\u00e1 mouka a jak se vyr\u00e1b\u00ed?<\/p>\n","protected":false},"author":9,"featured_media":2438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[94,700,15,376],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mandle","category-orechove-mouky","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/mandlova-mouka-plna-vlakniny.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/oocz.wps.cz\/author\/terka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":70040,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2406\/revisions\/70040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}