{"id":2408,"date":"2023-02-01T14:41:00","date_gmt":"2023-02-01T13:41:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2408"},"modified":"2025-12-09T21:40:49","modified_gmt":"2025-12-09T20:40:49","slug":"omg-dieta-rychla-redukce-vahy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy","title":{"rendered":"OMG Dieta"},"content":{"rendered":"\n<p>Ur\u010dit\u011b jste se n\u011bkdy ocitli v&nbsp;situaci, kdy jste m\u011bli velmi omezen\u00fd \u010das k&nbsp;tomu ud\u011blat n\u011bco se svou postavou. T\u0159eba kv\u016fli bl\u00ed\u017e\u00edc\u00edmu se plesu, svatb\u011b, oslav\u011b nebo jin\u00e9 spole\u010densk\u00e9 ud\u00e1losti. M\u00edt t\u0159eba a\u017e o 9 kilo m\u00e9n\u011b za 6 t\u00fddn\u016f bez velk\u00e9 n\u00e1mahy? No to zn\u00ed jako sen. A p\u0159esn\u011b toto nab\u00edz\u00ed celkem nov\u00e1 a \u010d\u00e1ste\u010dn\u011b revolu\u010dn\u00ed OMG dieta. Jak funguje a na co se zam\u011b\u0159it?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#OMG_dieta_a_hubnuti\" >OMG dieta a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Co_je_to_OMG_dieta_a_z_ceho_vychazi\" >Co je to OMG dieta a z \u010deho vych\u00e1z\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#OMG_dieta_pravidla_na_6_tydnu\" >OMG dieta pravidla na 6 t\u00fddn\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Jake_jsou_zakladni_stavebni_kameny_OMG_diety\" >Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny OMG diety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Proc_hlavne_bilkoviny\" >Pro\u010d hlavn\u011b b\u00edlkoviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Vice_nedoporucenych_jidel_nez_byva_obvykle\" >V\u00edce nedoporu\u010den\u00fdch j\u00eddel, ne\u017e b\u00fdv\u00e1 obvykl\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Zamerte_se_na_pozitivni_prinos\" >Zam\u011b\u0159te se na pozitivn\u00ed p\u0159\u00ednos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Orechy_a_OMG_dieta\" >O\u0159echy a OMG dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Mandle_jadra\" >Mandle j\u00e1dra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Kesu_orechy_OBRI\" >Ke\u0161u o\u0159echy OB\u0158\u00cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Pistacie_JUMBO_surove\" >Pist\u00e1cie JUMBO surov\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/omg-dieta-rychla-redukce-vahy\/#Jake_orechy_jsou_do_OMG_diety_nejvhodnejsi\" >Jak\u00e9 o\u0159echy jsou do OMG diety nejvhodn\u011bj\u0161\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"OMG_dieta_a_hubnuti\"><\/span><strong>OMG dieta a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>OMG dieta<\/strong>&nbsp;vplula do dietn\u00edch pl\u00e1n\u016f \u0159ady lid\u00ed po cel\u00e9m sv\u011bt\u011b v&nbsp;doslova bleskov\u00e9 rychlosti. Jej\u00edm tv\u016frcem je tren\u00e9r Paul Khanem, pota\u017emo Venice a Fulton, co\u017e je z\u0159ejm\u011b pseudonym. Dieta je trochu kontroverzn\u00ed a jako spousta obl\u00edben\u00fdch a \u201ezaru\u010den\u00fdch\u201c zp\u016fsob\u016f, jak rychle shodit hodn\u011b kilo, navozuje i \u0159adu ot\u00e1zek. Ale to neznamen\u00e1, \u017ee by nemohla fungovat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_OMG_dieta_a_z_ceho_vychazi\"><\/span><strong>Co je to OMG dieta a z \u010deho vych\u00e1z\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>OMG dieta je zalo\u017eena na dodr\u017eov\u00e1n\u00ed&nbsp;<strong>nov\u00fdch pravidel p\u0159i stravov\u00e1n\u00ed<\/strong>&nbsp;a tak\u00e9 p\u0159i cvi\u010den\u00ed. Z\u00e1kladn\u00edm bodem je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vynech\u00e1n\u00ed sn\u00eddan\u011b<\/strong>,<\/li>\n\n\n\n<li><strong>pit\u00ed <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00e1vy<\/strong><\/a> p\u0159ed cvi\u010den\u00edm,<\/li>\n\n\n\n<li>cvi\u010den\u00ed jen v&nbsp;rozumn\u00e9 m\u00ed\u0159e,<\/li>\n\n\n\n<li>chladiv\u00e1&nbsp;<strong>sprcha<\/strong>,<\/li>\n\n\n\n<li><strong>omezen\u00ed sacharid\u016f<\/strong>&nbsp;i n\u011bkter\u00e9ho ovoce atd.<\/li>\n<\/ul>\n\n\n\n<p>Khan\u016fv syst\u00e9m prost\u011b klade d\u016fraz na&nbsp;<strong>pon\u011bkud jin\u00e9 principy<\/strong>, na kter\u00e9 jste byli a\u017e dosud zvykl\u00ed. Nap\u0159\u00edklad tvrd\u00ed, \u017ee j\u00edst hodn\u011b men\u0161\u00edch porc\u00ed je chyba, \u017ee \u00fa\u010dinn\u011bj\u0161\u00ed pro hubnut\u00ed jsou jen t\u0159i j\u00eddla denn\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2450\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"OMG_dieta_pravidla_na_6_tydnu\"><\/span><strong>OMG dieta pravidla na 6 t\u00fddn\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Denn\u011b<\/strong>&nbsp;j\u00edte&nbsp;<strong>pouze 3 j\u00eddla<\/strong>, a to v&nbsp;<strong>\u010dasov\u00e9m rozmez\u00ed mezi 10 a 18 hodinou<\/strong>. To znamen\u00e1, \u017ee zcela&nbsp;<strong>vynech\u00e1v\u00e1te sn\u00eddani<\/strong>. 10 hodinu samoz\u0159ejm\u011b m\u016f\u017eete posunout podle toho, kdy vst\u00e1v\u00e1te. Pravidlem je, \u017ee prvn\u00ed j\u00eddlo by m\u011blo p\u0159ij\u00edt asi a\u017e po 3 hodin\u00e1ch po probuzen\u00ed.<\/li>\n\n\n\n<li>D\u016fvodem vynech\u00e1n\u00ed sn\u00eddan\u011b je to, \u017ee r\u00e1no m\u00e1te ide\u00e1ln\u011b v\u011bnovat cvi\u010den\u00ed nebo n\u011bjak\u00e9 aktivit\u011b.&nbsp;<strong>Cvi\u010d\u00ed se tak nala\u010dno<\/strong>. Je pravda, \u017ee pohyb na la\u010dno um\u00ed dob\u0159e&nbsp;<strong>nastartovat metabolismus<\/strong>. Dieta je tak vhodn\u00e1 pouze pro ty, kte\u0159\u00ed s&nbsp;vynech\u00e1n\u00edm sn\u00eddan\u011b nemaj\u00ed probl\u00e9m, nap\u0159\u00edklad \u017ee nemaj\u00ed diabetes.<\/li>\n\n\n\n<li>Pokud nem\u016f\u017eete cvi\u010dit r\u00e1no, zapojte&nbsp;<strong>pohyb b\u011bhem dne<\/strong>, ale po cvi\u010den\u00ed alespo\u0148 3 hodiny nic nejezte, abyste t\u011blo donutili p\u00e1lit tuky, a ne vyu\u017e\u00edvat energii na dopln\u011bn\u00ed z&nbsp;\u010derstv\u011b zkonzumovan\u00fdch potravin.<\/li>\n\n\n\n<li>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm pravidlem je&nbsp;<strong>pit\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1vy<\/a><\/strong>. To m\u00e1 prob\u00edhat&nbsp;<strong>tak\u00e9 nala\u010dno<\/strong>. P\u00edt ji tak m\u016f\u017eete r\u00e1no&nbsp;<strong>je\u0161t\u011b p\u0159ed cvi\u010den\u00edm nebo po n\u011bm<\/strong>. K\u00e1va by m\u011bla b\u00fdt neslazen\u00e1 a bez ml\u00e9ka. Je zn\u00e1mo, \u017ee k\u00e1va obsahuje kofein, kter\u00fd um\u00ed dod\u00e1vat energii a je stimulantem. Sp\u00ed\u0161e ale ne\u017e lep\u0161\u00ed v\u00fdkony p\u0159i cvi\u010den\u00ed, um\u00ed nastartovat tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li>A na \u0159ad\u011b je tak\u00e9&nbsp;<strong>studen\u00e1 nebo alespo\u0148 chladn\u00e1 sprcha<\/strong>. Tu aplikujte&nbsp;<strong>r\u00e1no po probuzen\u00ed nebo po rann\u00edm cvi\u010den\u00ed<\/strong>. Khan doporu\u010duje studen\u00e9 sprchov\u00e1n\u00ed kv\u016fli tomu, \u017ee chlad um\u00ed nastartovat tvorbu adrenalinu, kter\u00fd d\u00e1le napom\u00e1h\u00e1&nbsp;<strong>spalovat kalorie<\/strong>. V\u00fdsledkem je podle n\u011bj tedy&nbsp;<strong>rychlej\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed hubnut\u00ed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_zakladni_stavebni_kameny_OMG_diety\"><\/span><strong>Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny OMG diety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krom\u011b uveden\u00fdch pravidel, kter\u00e9 maj\u00ed za c\u00edl zm\u011bnit chov\u00e1n\u00ed a t\u00edm donutit t\u011blo k&nbsp;hubnut\u00ed, jsou nezbytn\u00fdmi a z\u00e1kladn\u00edmi stavebn\u00edmi kameny OMG diety&nbsp;<strong>povolen\u00e9 a nepovolen\u00e9 potraviny<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/Zdrava-vyziva\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani-700x368.jpg\" alt=\"\" class=\"wp-image-2452\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-zdrave-stravovani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zm\u011b\u0148te sv\u016fj j\u00eddeln\u00ed\u010dek za pomoc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 v\u00fd\u017eivy<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Tak\u017ee co j\u00edst, aby m\u011bla dieta opravdov\u00fd efekt? Pro spr\u00e1vn\u00e9 hubnut\u00ed je t\u0159eba zam\u011b\u0159it se na stravu, kter\u00e1 m\u00e1&nbsp;<strong>n\u00edzk\u00fd obsah sacharid\u016f<\/strong>&nbsp;a velk\u00fd&nbsp;<strong>obsah kvalitn\u00edch b\u00edlkovin<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_hlavne_bilkoviny\"><\/span><strong>Pro\u010d hlavn\u011b b\u00edlkoviny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>B\u00edlkoviny<\/strong>&nbsp;jsou toti\u017e nezbytn\u00e9 pro&nbsp;<strong>ka\u017edodenn\u00ed spr\u00e1vn\u00fd chod lidsk\u00e9ho organismu<\/strong>. B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 pro stavbu t\u011bla, a hlavn\u011b pro zaji\u0161t\u011bn\u00ed a n\u00e1sledn\u00e9 udr\u017een\u00ed&nbsp;<strong>\u017e\u00e1dan\u00e9 t\u011blesn\u00e9 hmotnosti<\/strong>. B\u00edlkoviny mus\u00ed b\u00fdt z\u00e1kladem ka\u017ed\u00e9 zdrav\u00e9 v\u00fd\u017eivy a ka\u017ed\u00e9 diety, kter\u00e1 c\u00edl\u00ed na to, aby t\u011blo&nbsp;<strong>hublo tuky a nikoli svaly<\/strong>, aby se p\u0159esto \u017ee dr\u017e\u00ed dietu c\u00edtilo syt\u00e9 a bylo dob\u0159e vy\u017eiven\u00e9.<\/p>\n\n\n\n<p><strong>Zdrav\u00e9 b\u00edlkoviny, kter\u00e9 OMG dieta doporu\u010duje<\/strong>&nbsp;je mo\u017en\u00e9 naj\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V&nbsp;\u017eivo\u010di\u0161n\u00fdch produktech:\n<ul class=\"wp-block-list\">\n<li>maso,<\/li>\n\n\n\n<li>ryby,<\/li>\n\n\n\n<li>vejce,<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>v&nbsp;rostlinn\u00fdch produktech:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a>,<\/li>\n\n\n\n<li>zelenina,<\/li>\n\n\n\n<li>a p\u0159edev\u0161\u00edm <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vice_nedoporucenych_jidel_nez_byva_obvykle\"><\/span><strong>V\u00edce nedoporu\u010den\u00fdch j\u00eddel, ne\u017e b\u00fdv\u00e1 obvykl\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je zaj\u00edmavost\u00ed, \u017ee krom\u011b tuk\u016f, ko\u0159en\u00ed, sma\u017een\u00fdch j\u00eddel, pochutin z&nbsp;rychl\u00e9ho ob\u010derstven\u00ed a podobn\u00fdch m\u00e9n\u011b zdrav\u00fdch produkt\u016f dieta&nbsp;<strong>nedoporu\u010duje<\/strong>&nbsp;ani ml\u00e9\u010dn\u00e9 v\u00fdrobky a&nbsp;<strong>omezuje<\/strong>&nbsp;kv\u016fli obsahu sachar\u00f3zy i konzumaci ovoce. <\/p>\n\n\n\n<p>To samoz\u0159ejm\u011b plat\u00ed jen pro dietn\u00ed obdob\u00ed, proto\u017ee Khan tvrd\u00ed, \u017ee pr\u00e1v\u011b u ovoce, kter\u00e9 obsahuje frukt\u00f3zu m\u016f\u017ee hrozit to, \u017ee si t\u011blo tuto slo\u017eku p\u0159em\u011bn\u00ed do z\u00e1soby na tuky, pokud nedojde k&nbsp;jej\u00edmu sp\u00e1len\u00ed. Proto&nbsp;<strong>doporu\u010duje konzumaci sp\u00ed\u0161e zeleniny<\/strong>, kter\u00e1 obsahuje&nbsp;<strong>pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete-700x368.jpg\" alt=\"\" class=\"wp-image-2453\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/co-jist-pri-omg-diete.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Za tzv.&nbsp;<strong>neutr\u00e1ln\u00ed potraviny<\/strong>&nbsp;pova\u017euje OMG dieta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chl\u00e9b,<\/li>\n\n\n\n<li>cere\u00e1lie,<\/li>\n\n\n\n<li>r\u00fd\u017ei,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstoviny<\/a><\/li>\n\n\n\n<li>a 100% d\u017eusy.<\/li>\n<\/ul>\n\n\n\n<p>Po\u0159\u00e1d plat\u00ed ale t\u0159i j\u00eddla denn\u011b a hodn\u011b \u010dinnost\u00ed d\u011blat nala\u010dno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zamerte_se_na_pozitivni_prinos\"><\/span><strong>Zam\u011b\u0159te se na pozitivn\u00ed p\u0159\u00ednos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro mnoho lid\u00ed to ale m\u016f\u017ee znamenat opravdu&nbsp;<strong>z\u00e1sadn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\">zm\u011bnu j\u00eddeln\u00ed\u010dku<\/a><\/strong>. A vzhledem k&nbsp;tomu, \u017ee v&nbsp;n\u011bkter\u00fdch ohledech je OMG dieta celkem p\u0159\u00edsn\u00e1 (nap\u0159\u00edklad omezen\u00ed ovoce, kter\u00e9 je zdrojem v\u00fdznamn\u00fdch vitam\u00edn\u016f), st\u00e1v\u00e1 se tak\u00e9 dietou tro\u0161ku kontroverzn\u00ed. P\u0159ece jenom pro dosa\u017een\u00ed \u00fabytku 5-9 kg je t\u0159eba \u0161est t\u00fddn\u016f. Z&nbsp;pohledu rychl\u00e9ho sn\u00ed\u017een\u00ed hmotnosti je to velmi kr\u00e1tk\u00e1 doba, z&nbsp;pohledu omezen\u00ed n\u011bkter\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad to u\u017e tak vypadat nemus\u00ed. Proto je dobr\u00e9 si&nbsp;<strong>dietu upravit&nbsp;<\/strong>tak, aby&nbsp;<strong>p\u0159in\u00e1\u0161ela co nejv\u00edce benefit\u016f ve v\u0161ech sm\u011brech<\/strong>. To znamen\u00e1 soust\u0159edit se na&nbsp;<strong>povolen\u00e9 potraviny<\/strong>, kter\u00e9 t\u011blu dodaj\u00ed&nbsp;<strong>v\u00fdznamn\u00e9 a pot\u0159ebn\u00e9 \u017eiviny<\/strong>, p\u0159esto nebudou br\u00e1nit po\u017eadovan\u00e9mu hubnut\u00ed. A t\u011bmi jsou&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_OMG_dieta\"><\/span><strong>O\u0159echy a OMG dieta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>D\u016fle\u017eitost <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159ech\u016f<\/strong>&nbsp;<\/a>je u t\u00e9to diety v&nbsp;podstat\u011b&nbsp;<strong>nep\u0159ehl\u00e9dnuteln\u00e1<\/strong>. O\u0159echy a o\u0159\u00ed\u0161ky obecn\u011b tvo\u0159\u00ed velmi&nbsp;<strong>\u017e\u00e1danou a vyhled\u00e1vanou slo\u017eku rozmanit\u00e9 a zdrav\u00e9 stravy<\/strong>, proto\u017ee obsahuj\u00ed jedine\u010dn\u00fd&nbsp;<strong>zdroj v\u00fd\u017eivn\u00fdch l\u00e1tek<\/strong>. P\u0159itom se jedn\u00e1 o&nbsp;<strong>p\u0159irozen\u011b p\u0159\u00edrodn\u00ed slo\u017eku<\/strong>&nbsp;potravy. O\u0159echy jsou tak jasn\u00fdm d\u016fkazem, \u017ee p\u0159i snaze zhubnout, a to i rychle, jsou v\u00fdbornou cestou.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"AA80000101\"\n             data-product-price-with-vat=\"210\"\n             data-product-price-without-vat=\"178.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_jadra\"><\/span>Mandle j\u00e1dra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">210 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">189 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"R980000101\"\n             data-product-price-with-vat=\"165\"\n             data-product-price-without-vat=\"140.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBRI\"><\/span>Ke\u0161u o\u0159echy OB\u0158\u00cd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">165 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0015-00\"\n             data-product-category=\"O\u0159echy | Pist\u00e1cie | Natur\u00e1ln\u00ed pist\u00e1cie\"\n             data-variant-id=\"ZA80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3emuw0sk5bp02qnfdjlp2\/OchutnejOrech_33_Pistacie_nesolene_neprazene.webp\" alt=\"Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pistacie_JUMBO_surove\"><\/span>Pist\u00e1cie JUMBO surov\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 pist\u00e1cie JUMBO jsou p\u0159\u00edrodn\u011b otev\u00edran\u00e9, mnohem v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e mechanicky otv\u00edran\u00e9 pist\u00e1cie.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_orechy_jsou_do_OMG_diety_nejvhodnejsi\"><\/span><strong>Jak\u00e9 o\u0159echy jsou do OMG diety nejvhodn\u011bj\u0161\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Samoz\u0159ejm\u011b \u0159ada o\u0159ech\u016f obsahuje velk\u00e9 mno\u017estv\u00ed tuk\u016f, kter\u00e9 mohou t\u011blu dodat vysok\u00e9 mno\u017estv\u00ed kalori\u00ed. Proto je samoz\u0159ejm\u011b nutn\u00e9&nbsp;<strong>zohled\u0148ovat konzumovan\u00e9 mno\u017estv\u00ed<\/strong>. Na druhou stranu jsou ale <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy u diety povolen\u00e9<\/a>, proto\u017ee se obvykle jedn\u00e1 o&nbsp;<strong>tuky, kter\u00e9 jsou zdrav\u00e9<\/strong>&nbsp;\u2013 maj\u00ed v\u00fdznamn\u00fd obsah&nbsp;<strong>kvalitn\u00edch nenasycen\u00fdch mastn\u00fdch kyselin<\/strong>, kter\u00e9 pro zdrav\u00fd v\u00fdvoj a zdrav\u00fd \u017eivotn\u00ed styl ka\u017ed\u00e9ho \u010dlov\u011bka maj\u00ed naprosto&nbsp;<strong>nezastupitelnou \u00falohu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1-700x368.jpg\" alt=\"\" class=\"wp-image-2459\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy-nahled-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Doporu\u010dujeme se pod\u00edvat na nezaj\u00edmav\u011bj\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noopener\">recepty z o\u0159ech\u016f<\/a>.<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u<\/a> o\u0159echy<\/strong>&nbsp;\u2013 obl\u00edben\u00e9 o\u0159echy vynikaj\u00ed nejen velmi p\u0159\u00edjemnou a jemnou chut\u00ed, ale i p\u0159\u00ednosem pro lidsk\u00e9 zdrav\u00ed. Obsahuj\u00ed vysok\u00e9&nbsp;<strong>mno\u017estv\u00ed nenasycen\u00fdch mastn\u00fdch kyselin<\/strong>, ale tak\u00e9&nbsp;<strong>ho\u0159\u010d\u00edk, \u017eelezo, zinek, vitam\u00edny B, K&nbsp;a E<\/strong>. Mimo v\u00fd\u017eivovou hodnotu maj\u00ed pozitivn\u00ed vliv na \u00fastn\u00ed dutinu, tak\u00e9 na k\u016f\u017ei a nervovou soustavu.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandle<\/strong><\/a> \u2013 jsou vyu\u017e\u00edvan\u00e9 i jako dopln\u011bk do \u0159ady j\u00eddel. Jejich obsah tvo\u0159\u00ed&nbsp;<strong>kvalitn\u00ed tuky,<\/strong>&nbsp;<strong>ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, zinek,&nbsp;<\/strong>tak\u00e9<strong>&nbsp;v\u00e1pn\u00edk<\/strong>. Mimo to obsahuj\u00ed vysoce cen\u011bnou&nbsp;<strong>vl\u00e1kninu<\/strong>&nbsp;a tak\u00e9 ur\u010dit\u00e9 mno\u017estv\u00ed&nbsp;<strong>sacharid\u016f<\/strong>. Tak\u017ee opat plat\u00ed, \u017ee je t\u0159eba si p\u0159i diet\u011b hl\u00eddat konzumovan\u00e9 mno\u017estv\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9<\/a> o\u0159echy<\/strong>&nbsp;\u2013 pat\u0159\u00ed mezi o\u0159echov\u00e9 plody, kter\u00e9 jsou u n\u00e1s nejdostupn\u011bj\u0161\u00ed, proto\u017ee u n\u00e1s b\u011b\u017en\u011b rostou. Maj\u00ed v\u00fdborn\u00e9&nbsp;<strong>antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong>, podporuj\u00ed spr\u00e1vnou funkci st\u0159ev a maj\u00ed pozitivn\u00ed vliv na stav vlas\u016f, neht\u016f a poko\u017eky. Obsahem jsou&nbsp;<strong>omega3 a omega6<\/strong>&nbsp;mastn\u00e9 kyseliny, tak\u00e9&nbsp;<strong>zinek, ho\u0159\u010d\u00edk a kyselinu listovou<\/strong>. V\u00fdznamn\u00fd je pod\u00edl&nbsp;<strong>vitam\u00ednu B a E.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00edskov\u00e9<\/a> o\u0159echy<\/strong>&nbsp;\u2013 krom\u011b v\u00fdborn\u00e9 chuti nab\u00edz\u00ed i velmi zaj\u00edmav\u00fd zdroj&nbsp;<strong>kvalitn\u00edch b\u00edlkovin<\/strong>. Obsahuj\u00ed&nbsp;<strong>vitam\u00edny<\/strong>&nbsp;skupiny&nbsp;<strong>B, E<\/strong>, d\u00e1le pak&nbsp;<strong>\u017eelezo, fosfor, zinek a ho\u0159\u010d\u00edk<\/strong>. Pom\u00e1haj\u00ed bojovat s&nbsp;nechutenstv\u00edm i s&nbsp;\u00fanavou.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pist\u00e1cie<\/strong><\/a> \u2013 jsou pro dietn\u00ed pl\u00e1ny tak\u00e9 skv\u011blou volbou. Obsahuj\u00ed toti\u017e velmi&nbsp;<strong>m\u00e1lo kalori\u00ed<\/strong>, na druhou stranu nejv\u00edce pot\u0159ebn\u00e9ho&nbsp;<strong>\u017eeleza<\/strong>. Jsou v\u00fdborn\u00e9 pro velk\u00fd pod\u00edl&nbsp;<strong>b\u00edlkovin<\/strong>&nbsp;a&nbsp;<strong>nenasycen\u00fdch mastn\u00fdch kyselin<\/strong>. Napom\u00e1haj\u00ed posilovat imunitn\u00ed syst\u00e9m, a dokonce maj\u00ed vliv na pozitivn\u00ed n\u00e1ladu a dobrou \u010dinnost mozku.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u010cl\u00e1nky, kter\u00e9 by v\u00e1s mohli zaj\u00edmat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noopener\">Detoxika\u010dn\u00ed dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noopener\">St\u0159edomo\u0159sk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noopener\">Keto dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noopener\">Low carb dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Jak rychle redukovat v\u00e1hu &#x2705; Kontroverzn\u00ed OMG dieta &#x2705; Pravidla stravov\u00e1n\u00ed na 6 t\u00fddn\u016f&#x2705; OMG dieta a redukce v\u00e1hy &#x2705; O\u0159echy a OMG dieta<\/p>\n","protected":false},"author":9,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,376],"tags":[],"class_list":["post-2408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/omg-dieta-redukce-vahy.jpg","author_info":{"display_name":"Terka Suchanov\u00e1","author_link":"https:\/\/oocz.wps.cz\/author\/terka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2408"}],"version-history":[{"count":15,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2408\/revisions"}],"predecessor-version":[{"id":70043,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2408\/revisions\/70043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}