{"id":2410,"date":"2023-10-05T12:10:38","date_gmt":"2023-10-05T10:10:38","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2410"},"modified":"2025-04-10T08:11:57","modified_gmt":"2025-04-10T06:11:57","slug":"raw-strava-recepty-pro-vitariany","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany","title":{"rendered":"Raw strava: 10 tip\u016f na recepty pro vitari\u00e1ny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hled\u00e1te inspiraci pro sv\u016fj raw j\u00eddeln\u00ed\u010dek?<\/strong> Tak to jste na spr\u00e1vn\u00e9m m\u00edst\u011b. P\u0159i kouzlen\u00ed v kuchyni je p\u0159edev\u0161\u00edm d\u016fle\u017eit\u00e9, aby va\u0161emu t\u011blu d\u011blaly <strong>vitari\u00e1nsk\u00e9 pokrmy<\/strong> dob\u0159e, a aby chutnaly! Poj\u010fme se pod\u00edvat na to, co to je raw strava a jak vypad\u00e1 j\u00eddeln\u00ed\u010dek pro vitari\u00e1ny. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#Jidelnicek_pro_vitariana\" >J\u00eddeln\u00ed\u010dek pro vitari\u00e1na<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#Kesu_orechy_natural_WW320_PREMIUM_1_kg\" >Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#Mandle_natural_loupane_23-25_velke_80_g\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 80 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#Mandle_natural_Carmel_Supreme_23-25_velke_80_g\" >Mandle natural Carmel Supreme 23-25 velk\u00e9 80 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#Priprava_raw_jidel\" >P\u0159\u00edprava raw j\u00eddel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#10_tipu_na_raw_recepty\" >10 tip\u016f na raw recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#1_Asijsky_okurkovy_salat\" >1) Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#2_Nepeceny_cokoladovy_raw_dort_z_kesu\" >2) Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#3_Domaci_mandlove_mleko\" >3) Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#4_Pistaciovy_raw_dort\" >4) Pist\u00e1ciov\u00fd raw dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#5_Cokoladove_raw_kulicky\" >5) \u010cokol\u00e1dov\u00e9 raw kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#6_Smouli_raw_dort_s_modrou_spirulinou\" >6) \u0160moul\u00ed raw dort s modrou spirulinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#7_Nepeceny_arasidovy_cheesecake\" >7) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#8_Raw_boruvkovy_cheesecake\" >8) Raw bor\u016fvkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#9_Kokosove_kulicky_ala_Raffaello\" >9) Kokosov\u00e9 kuli\u010dky al\u00e1 Raffaello<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/raw-strava-recepty-pro-vitariany\/#10_Mrkvovy_raw_dort_s_kesu_kremem\" >10) Mrkvov\u00fd raw dort s ke\u0161u kr\u00e9mem<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jidelnicek_pro_vitariana\"><\/span>J\u00eddeln\u00ed\u010dek pro vitari\u00e1na<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raw stravov\u00e1n\u00ed<\/strong> nen\u00ed zdaleka jen o zelenin\u011b a ovoci. Do <strong>vitari\u00e1nsk\u00e9ho j\u00eddeln\u00ed\u010dku<\/strong> m\u016f\u017eete za\u0159adit <strong>o\u0159echy, sem\u00ednka, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a>, mo\u0159sk\u00e9 \u0159asy, obiloviny, kl\u00ed\u010dky, bylinky, nepra\u017een\u00e9 kakao, kokosov\u00e9 ml\u00e9ko, oleje lisovan\u00e9 za studena a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00ed sladidla<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dek m\u016f\u017eete skl\u00e1dat z t\u011bchto potravin:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce&nbsp;a zelenina&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">O\u0159echy&nbsp;<\/a>a sem\u00ednka<\/li>\n\n\n\n<li>Syrov\u00e9&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">obil\u00ed a lu\u0161t\u011bniny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce<\/a>&nbsp;a maso&nbsp;<\/li>\n\n\n\n<li>O\u0159echov\u00e1 ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e1&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla&nbsp;<\/a><\/li>\n\n\n\n<li>Olivov\u00fd&nbsp;a&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>&nbsp;lisovan\u00fd za studena&nbsp;<\/li>\n\n\n\n<li>Mo\u0159sk\u00e1 \u0159asa&nbsp;<\/li>\n\n\n\n<li>Kl\u00ed\u010dky&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e1 vejce nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky <\/li>\n\n\n\n<li>Syrov\u00e9 maso nebo ryby <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"P980000101\"\n             data-product-price-with-vat=\"471\"\n             data-product-price-without-vat=\"400.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n                \n                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3o10q0snwbp02syiqo6zm\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_natural_WW320_PREMIUM_1_kg\"><\/span>Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n\t\t            \t\t\t                                        <div class=\"product-discount-wrapper\">\n                                <span class=\"product-price product-price-discount\">471 K\u010d<\/span>\n                                <span class=\"product-price product-price-sale\">354 K\u010d<\/span>\n                            <\/div>\n\t\t\t            \t\t            \n                <\/div>\n                <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou opravdu velk\u00e9 a kr\u00e9mov\u00e9. Hod\u00ed se nejen na mls\u00e1n\u00ed, ale tak\u00e9 na pe\u010den\u00ed a va\u0159en\u00ed. Vyzkou\u0161ejte je.<\/span>\n                <div class=\"product-button-wrapper\">\n\t\t                                    <button class=\"product-button\">\n                            <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                        <\/button>\n\t\t                            <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"9A80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n                \n                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_80_g\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n\t\t            \t\t\t                                        <span class=\"product-pricedddd\">45 K\u010d<\/span>\n\t\t\t            \t\t            \n                <\/div>\n                <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                <div class=\"product-button-wrapper\">\n\t\t                                    <button class=\"product-button\">\n                            <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                        <\/button>\n\t\t                            <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"CA80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"80 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n                \n                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8zi300u95bp02vaoggqu9\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mandle natural Carmel Supreme 23-25 velk\u00e9 80 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_Carmel_Supreme_23-25_velke_80_g\"><\/span>Mandle natural Carmel Supreme 23-25 velk\u00e9 80 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n\t\t            \t\t\t                                        <span class=\"product-pricedddd\">39 K\u010d<\/span>\n\t\t\t            \t\t            \n                <\/div>\n                <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy Carmel jsou neloupan\u00e1 a nesolen\u00e1 j\u00e1dra mandl\u00ed nejvy\u0161\u0161\u00ed jakosti 23-25. Ozna\u010den\u00ed \u201eSUPREME\u201c a \u201eEXTRA NO.1\u201c se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nejvy\u0161\u0161\u00ed kvality. Jsou vhodn\u00e9 proto pro gurm\u00e1ny, kte\u0159\u00ed si na chuti mandl\u00ed opravdu potrp\u00ed. ??<\/span>\n                <div class=\"product-button-wrapper\">\n\t\t                                    <button class=\"product-button\">\n                            <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                        <\/button>\n\t\t                            <\/div>\n\n            <\/div>\n        <\/div>\n        \n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b plat\u00ed, \u017ee se vitari\u00e1n\u016fm <em>\u201e<\/em>va\u0159\u00ed<em>\u201c<\/em> l\u00e9pe v l\u00e9t\u011b, kdy je dostupn\u011bj\u0161\u00ed velk\u00e9 mno\u017estv\u00ed v\u00fdborn\u00e9ho ovoce a zeleniny ze zahr\u00e1dek. Ale ani v zim\u011b se raw stravov\u00e1n\u00ed nemus\u00edte zaleknout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00a0zimn\u00edm obdob\u00ed m\u016f\u017eete vyu\u017e\u00edvat nap\u0159\u00edklad velmi chutn\u00e1\u00a0<strong>nakl\u00ed\u010den\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">sem\u00ednka slune\u010dnice<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a>.<\/strong> V\u00a0chladn\u011bj\u0161\u00edch dnech lze tak\u00e9 do pokrm\u016f p\u0159idat potraviny, jako jsou\u00a0<strong>sko\u0159ice, z\u00e1zvor, chilli, kurkuma, \u010desnek, oregano nebo bazalka.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">?<strong>TIP: Vyzkou\u0161ejte tak\u00e9 na\u0161e nejobl\u00edben\u011bj\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>,<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\"> su\u0161en\u00e9 meru\u0148ky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_raw_jidel\"><\/span>P\u0159\u00edprava raw j\u00eddel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Raw strava<\/a><\/strong> nebo tak\u00e9 <strong>vitari\u00e1nstv\u00ed<\/strong> vych\u00e1z\u00ed z p\u0159edstavy, \u017ee <strong>tepeln\u011b upraven\u00e1 strava v\u00fdrazn\u011b ztr\u00e1c\u00ed sv\u00e9 v\u00fd\u017eivov\u00e9 hodnoty.<\/strong> Proto v kuchyni skl\u00e1d\u00e1me pokrmy z <strong>p\u0159ev\u00e1\u017en\u011b<\/strong> nebo<strong> zcela ze syrov\u00fdch a nezpracovan\u00fdch potravin.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potraviny pova\u017eujeme za syrov\u00e9<\/strong>, pokud nikdy <strong>nebyly tepeln\u011b upraveny nad&nbsp;40\u201348 \u00b0C.<\/strong>&nbsp;Takov\u00e1 strava je pak pln\u00e1 vitam\u00edn\u016f, miner\u00e1l\u016f, \u017eivin a aktivn\u00edch enzym\u016f. Na\u0161e recepty v\u0161ak <strong>nevy\u017eaduj\u00ed \u017e\u00e1dnou tepelnou \u00fapravu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_na_raw_recepty\"><\/span>10 tip\u016f na raw recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 dodr\u017euj\u00ed syrovou stravu pro jej\u00ed v\u00fdhody. M\u016f\u017ee mezi n\u011b pat\u0159it&nbsp;<strong>hubnut\u00ed<\/strong>,&nbsp;<strong>zv\u00fd\u0161en\u00ed energie<\/strong>,&nbsp;<strong>zlep\u0161en\u00ed chronick\u00fdch onemocn\u011bn\u00ed<\/strong>&nbsp;a&nbsp;<strong>sn\u00ed\u017een\u00ed dopadu na \u017eivotn\u00ed prost\u0159ed\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak nev\u00e1hejte, a <strong>inspirujte se u n\u00e1s v\u00fdborn\u00fdmi raw recepty, kter\u00e9 si zvl\u00e1dne p\u0159ipravit opravdu ka\u017ed\u00fd.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Asijsky_okurkovy_salat\"><\/span>1) Asijsk\u00fd okurkov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Asijsk\u00e9 sal\u00e1ty<\/strong><\/a> se vyzna\u010duj\u00ed p\u0159edev\u0161\u00edm svou <strong>jednoduchost\u00ed a variac\u00ed nev\u0161edn\u00edch chut\u00ed.<\/strong> Na p\u0159\u00edpravu osv\u011b\u017euj\u00edc\u00edho sal\u00e1tu budete pot\u0159ebovat okurku,&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sezamove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00e9 sem\u00ednko<\/strong><\/a>&nbsp;a p\u00e1r dal\u0161\u00edch ingredienc\u00ed. Jeho p\u0159\u00edprava je extr\u00e9mn\u011b jednoduch\u00e1 a rychl\u00e1. Skv\u011blou p\u0159\u00edlohu nap\u0159\u00edklad k sushi nebo sva\u010dinu na chu\u0165 budete m\u00edt hotovou b\u011bhem p\u011bti minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg\" alt=\"Asijsk\u00fd okurkov\u00fd sal\u00e1t\" class=\"wp-image-1942\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nepeceny_cokoladovy_raw_dort_z_kesu\"><\/span>2) Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cokol\u00e1dov\u00fd raw dort<\/a> je jednoduch\u00fd, rychl\u00fd a&nbsp;vynikaj\u00edc\u00ed<\/strong>. Ka\u017ed\u00fd milovn\u00edk \u010dokol\u00e1dy si ho obl\u00edb\u00ed. P\u0159\u00edprava v\u00fdborn\u00e9ho dezertu trv\u00e1 zhruba 20 minut. <strong>Pochutnaj\u00ed si<\/strong> na n\u011bm jak <strong>vitari\u00e1ni, tak vegani, ale i lid\u00e9 s intoleranc\u00ed na lepek \u010di lakt\u00f3zu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00fd raw dort\" class=\"wp-image-1812\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00fd raw dort<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Domaci_mandlove_mleko\"><\/span>3) Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e9 ml\u00e9ko<\/a> je skv\u011bl\u00e1 alternativa ke klasick\u00e9mu kravsk\u00e9mu ml\u00e9ku. <\/strong>P\u0159ipravit si ho m\u016f\u017eete sami doma. Ml\u00e9ko z mandl\u00ed je nav\u00edc vhodn\u00e9 pro vitari\u00e1ny, vegetari\u00e1ny i vegany. Z\u00e1rove\u0148 pom\u00e1h\u00e1 p\u0159i p\u0159ekyselen\u00ed organismu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png\" alt=\"Mandlov\u00e9 ml\u00e9ko vyroben\u00e9 doma\" class=\"wp-image-361\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-mleko-cover.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pistaciovy_raw_dort\"><\/span>4) Pist\u00e1ciov\u00fd raw dort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pist\u00e1ciov\u00fd raw dort<\/strong><\/a> je velmi jednoduch\u00fd, m\u00e1 jemnou pist\u00e1ciovou chu\u0165 a zelenkavou barvu.&nbsp;P\u0159iprav\u00edte si ho b\u011bhem 45 minut <strong>z pist\u00e1ci\u00ed, datl\u00ed, javorov\u00e9ho sirupu a kokosov\u00e9ho oleje.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg\" alt=\"Pist\u00e1ciov\u00fd raw dort\" class=\"wp-image-543\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd raw dort<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cokoladove_raw_kulicky\"><\/span>5) \u010cokol\u00e1dov\u00e9 raw kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\">Raw kuli\u010dky<\/a> <\/strong>jsou ide\u00e1ln\u00ed rychlou volbou<strong>, proto\u017ee jsou hotov\u00e9 za p\u00e1r minut a m\u016f\u017eete je mlsat ke sva\u010din\u011b \u010di jako z\u00e1kusek, a to zcela bez v\u00fd\u010ditek.&nbsp;<\/strong>Ide\u00e1ln\u00ed jsou tak\u00e9 pro v\u011b\u010dn\u00e9 opozdilce, kte\u0159\u00ed pot\u0159ebuj\u00ed vytvo\u0159it rychl\u00e9 cukrov\u00ed na posledn\u00ed chv\u00edli na V\u00e1noce.&nbsp;P\u0159\u00edprava raw kuli\u010dek zabere 15 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e9 raw kuli\u010dky\" class=\"wp-image-1155\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/cokoladove-raw-kulicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e9 raw kuli\u010dky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smouli_raw_dort_s_modrou_spirulinou\"><\/span>6) \u0160moul\u00ed raw dort s modrou spirulinou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160moul\u00ed raw dort<\/strong><\/a> si vyrob\u00edte <strong>bez lepku i bez p\u0159idan\u00e9ho cukru<\/strong>, spodn\u00ed vrstva obsahuje <strong>makadamov\u00e9 o\u0159\u00ed\u0161ky<\/strong> a kr\u00e9m je slazen zral\u00fdm ban\u00e1nem.&nbsp;<strong>Modr\u00e9 barvy doc\u00edl\u00edte p\u0159id\u00e1n\u00edm modr\u00e9 spiruliny<\/strong>, kter\u00e1 je pln\u00e1 antioxidant\u016f, b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f. V\u00fdborn\u00fd dort\u00edk budete m\u00edt <strong>hotov\u00fd za 30 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg\" alt=\"Raw dort s modrou spirulinou\" class=\"wp-image-237\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Raw dort s modrou spirulinou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nepeceny_arasidovy_cheesecake\"><\/span>7) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd zdrav\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a> je vynikaj\u00edc\u00ed dezert<\/strong> pro lidi, <strong>kte\u0159\u00ed se \u017eiv\u00ed pouze raw nebo paleo stravou <\/strong>a tak\u00e9 pro v\u0161echny milovn\u00edky ara\u0161\u00eddov\u00e9ho m\u00e1sla. Jeho <strong>p\u0159\u00edprava zabere jen 30 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake\" class=\"wp-image-1091\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Raw_boruvkovy_cheesecake\"><\/span>8) Raw bor\u016fvkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake<\/a> <\/strong>je vynikaj\u00edc\u00ed dezert pro vitari\u00e1ny, vegany \u010di vegetari\u00e1ny. <strong>M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd z o\u0159ech\u016f ke\u0161u<\/strong> a v\u00fdsledkem je n\u011bkolikavrstevn\u00fd dort, kter\u00fd je naprosto neodolateln\u00fd. Bor\u016fvkov\u00fd cheesecake si <strong>p\u0159iprav\u00edte b\u011bhem 45 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake\" class=\"wp-image-179\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake z ke\u0161u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Kokosove_kulicky_ala_Raffaello\"><\/span>9) Kokosov\u00e9 kuli\u010dky al\u00e1 Raffaello<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud milujete Raffaello, tak je tato jeho zdrav\u00e1 lahodn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">varianta z&nbsp;kokosu a mandl\u00ed <\/a>pr\u00e1v\u011b pro v\u00e1s.<\/strong>&nbsp;P\u0159\u00edprava <strong>nepe\u010den\u00fdch raw kuli\u010dek<\/strong> je jednoduch\u00e1, zabere 20 minut a hod\u00ed se jako nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-700x368.png\" alt=\"Kokosov\u00e9 raw kuli\u010dky\" class=\"wp-image-1033\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kokosove-kulicky.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Kokosov\u00e9 raw kuli\u010dky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Mrkvovy_raw_dort_s_kesu_kremem\"><\/span>10) Mrkvov\u00fd raw dort s ke\u0161u kr\u00e9mem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete si dop\u0159\u00e1t zdrav\u011bj\u0161\u00ed <strong>alternativu mrkvov\u00e9ho dortu<\/strong>? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Raw mrkvov\u00fd dort<\/strong><\/a> je ide\u00e1ln\u00edm dezertem, kter\u00fd zasyt\u00ed a z\u00e1rove\u0148 skv\u011ble chutn\u00e1. Nav\u00edc <strong>je nepe\u010den\u00fd a zdrav\u011bj\u0161\u00ed ne\u017e v\u0161echny klasick\u00e9 dorty.<\/strong> Zvl\u00e1dnete si ho doma <strong>p\u0159ipravit za 40 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-700x368.png\" alt=\"Raw mrkvov\u00fd dort\" class=\"wp-image-159\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-cover.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Raw mrkvov\u00fd dort<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Dal\u0161\u00ed informace o raw strav\u011b<\/a> si m\u016f\u017eete p\u0159e\u010d\u00edst ZDE.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je raw strava &#x2705; Raw j\u00eddeln\u00ed\u010dek &#x2705; O\u0159echy a raw strava &#x2705; Plusy a m\u00ednusy raw stravy &#x2705; Raw recepty<\/p>\n","protected":false},"author":8,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,696,391,707,376],"tags":[],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-diety-a-stravovani","category-lifestyle","category-raw","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/10-tipu-raw-recepty.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2410\/revisions"}],"predecessor-version":[{"id":68819,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2410\/revisions\/68819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}