{"id":245,"date":"2023-07-31T11:45:00","date_gmt":"2023-07-31T09:45:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=245"},"modified":"2023-12-07T09:19:06","modified_gmt":"2023-12-07T08:19:06","slug":"domaci-nutella","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/domaci-nutella","title":{"rendered":"Recept: Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru (vegansk\u00e1, low carb)"},"content":{"rendered":"\n<p><strong>Co si budeme pov\u00eddat, Nutella rozhodn\u011b nepat\u0159\u00ed k&nbsp;t\u011bm nejzdrav\u011bj\u0161\u00edm pochoutk\u00e1m, kter\u00e9 si m\u016f\u017eete koupit.<\/strong> Nejsp\u00ed\u0161 s&nbsp;n\u00e1mi budete souhlasit, \u017ee to je velk\u00e1 \u0161koda. Ale co kdybychom v\u00e1m \u0159ekli, \u017ee si doma m\u016f\u017eete jednodu\u0161e vyrobit <em>\u201enutellu\u201c<\/em>, kter\u00e1 bude zdrav\u00e1 a dovolujeme si \u0159\u00edct, \u017ee je\u0161t\u011b chutn\u011bj\u0161\u00ed ne\u017e ta z&nbsp;obchodu? Tak poj\u010fme na to.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Historie_Nutelly\" >Historie Nutelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Je_mozne_vyrobit_zdravejsi_verzi_Nutelly_ktera_bude_stejne_dobra\" >Je mo\u017en\u00e9 vyrobit zdrav\u011bj\u0161\u00ed verzi Nutelly, kter\u00e1 bude\nstejn\u011b dobr\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Co_budete_potrebovat_na_domaci_nutellu_z_liskovych_orisku\" >Co budete pot\u0159ebovat na dom\u00e1c\u00ed nutellu z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Liskove_orechy\" >L\u00edskov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Kokosovy_olej\" >Kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Kakaovy_prasek\" >Kakaov\u00fd pr\u00e1\u0161ek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jak_pripravit_zdravou_domaci_%E2%80%9ENutellu%E2%80%9C\" >Jak p\u0159ipravit zdravou dom\u00e1c\u00ed \u201eNutellu\u201c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Je_mozne_vyrobit_zdravejsi_verzi_Nutelly\" >Je mo\u017en\u00e9 vyrobit zdrav\u011bj\u0161\u00ed verzi Nutelly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jake_ma_nutella_slozeni_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 nutella slo\u017een\u00ed (nutri\u010dn\u00ed hodnoty)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jak_pripravit_zdravou_domaci_%E2%80%9ENutellu%E2%80%9C-2\" >Jak p\u0159ipravit zdravou dom\u00e1c\u00ed \u201eNutellu\u201c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Je_kupovana_nutella_zdrava\" >Je kupovan\u00e1 nutella zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Muze_domaci_nutellu_i_vegan\" >M\u016f\u017ee dom\u00e1c\u00ed nutellu i vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jsou_liskove_orisky_zdrave\" >Jsou l\u00edskov\u00e9 o\u0159\u00ed\u0161ky zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Co_jsou_liskove_orechy\" >Co jsou l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jsou_liskove_orechy_zdrave\" >Jsou l\u00edskov\u00e9 o\u0159echy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Loupane_nebo_neloupane_liskove_orechy\" >Loupan\u00e9 nebo neloupan\u00e9 l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Jak_skladovat_liskove_orechy\" >Jak skladovat l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Inspirujte_recepty_na_blogu_OchutnejOrech\" >Inspirujte recepty na blogu OchutnejO\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Recept_Domaci_%E2%80%9Enutella%E2%80%9C_bez_cukru_vegan_low-carb\" >Recept: Dom\u00e1c\u00ed \u201enutella\u201c bez cukru (vegan, low-carb)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/domaci-nutella\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historie_Nutelly\"><\/span><strong>Historie Nutelly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvn\u00ed sklenice Nutelly byla prod\u00e1na v&nbsp;roce 1964 v&nbsp;pek\u00e1rn\u011b v&nbsp;Piedmontu a nedlouho pot\u00e9 se tento \u010dokol\u00e1dovo-o\u0159\u00ed\u0161kov\u00fd kr\u00e9m roz\u0161\u00ed\u0159il po cel\u00e9m sv\u011bt\u011b. &nbsp;Pades\u00e1t let na to se vyn\u00e1lezce Nutelly stal nejbohat\u0161\u00edm \u010dlov\u011bkem v&nbsp;It\u00e1lii a 30. nejbohat\u0161\u00edm \u010dlov\u011bkem na sv\u011bt\u011b.<\/p>\n\n\n\n<p><strong>P\u0159itom se jedn\u00e1 o recept, kter\u00fd vznikl z&nbsp;nouze.<\/strong> Receptura vznikla po v\u00e1lce, kdy cena kakaa byla p\u0159\u00edli\u0161 vysok\u00e1 a Michele Ferrero se rozhodl \u010dokol\u00e1dovou pomaz\u00e1nku <a rel=\"noreferrer noopener\" aria-label=\"\u201e\u0161idit\u201c l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky (opens in a new tab)\" href=\"https:\/\/www.nutella.com\/cz\/cs\/historie\" target=\"_blank\"><strong>\u201e\u0161idit\u201c l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky<\/strong><\/a>, kter\u00e9 byly v&nbsp;t\u00e9 dob\u011b mnohem levn\u011bj\u0161\u00ed. <\/p>\n\n\n\n<p><strong>Bohu\u017eel, klasick\u00e1 Nutella nen\u00ed pro \u010dlov\u011bka ni\u010d\u00edm zdrav\u00fdm. <\/strong>&nbsp;<strong><a href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\">Mal\u00e9<\/a><\/strong><a href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\"> <\/a><strong><a href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\">400g balen\u00ed <\/a>obsahuje<\/strong> 227,2 gramu cukru, co\u017e je v&nbsp;p\u0159epo\u010dtu na kostky <strong>neskute\u010dn\u00fdch 57 kosti\u010dek cukru<\/strong>. Pokud si denn\u011b d\u00e1te dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce, zkonzumujete jen z&nbsp;Nutelly 34 g cukru, tedy 8 a p\u016fl kostek! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_vyrobit_zdravejsi_verzi_Nutelly_ktera_bude_stejne_dobra\"><\/span><strong>Je mo\u017en\u00e9 vyrobit zdrav\u011bj\u0161\u00ed verzi Nutelly, kter\u00e1 bude\nstejn\u011b dobr\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ano a trouf\u00e1me si \u0159\u00edct, \u017ee bude je\u0161t\u011b lep\u0161\u00ed. <\/strong>Zat\u00edmco p\u016fvodn\u00ed recept obsahuje pouze 13 % l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, my si ud\u011bl\u00e1me l\u00edskoo\u0159\u00ed\u0161kovou pomaz\u00e1nku, kde budou o\u0159\u00ed\u0161ky hlavn\u00ed slo\u017ekou. <strong>Kr\u00e9m bude mnohem o\u0159\u00ed\u0161kov\u011bj\u0161\u00ed, chutn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. <\/strong><\/p>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou samy o sob\u011b velmi zdrav\u00e9, najdete v&nbsp;nich v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a zinek. Jsou tak\u00e9 zdrojem kvalitn\u00edch tuk\u016f a vitamin\u016f E a B. Studie tak\u00e9 potvrdily, \u017ee lid\u00e9 konzumuj\u00edc\u00ed o\u0159echy jsou schopni zpracov\u00e1vat sacharidy ji\u017e p\u0159i men\u0161\u00edm zv\u00fd\u0161en\u00ed inzul\u00ednu v t\u011ble, m\u00e9n\u011b p\u0159ib\u00edraj\u00ed a maj\u00ed ni\u017e\u0161\u00ed riziko cukrovky.&nbsp;&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat_na_domaci_nutellu_z_liskovych_orisku\"><\/span><strong>Co budete pot\u0159ebovat na dom\u00e1c\u00ed nutellu z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-700x467.jpg\" alt=\"Ingredience na dom\u00e1c\u00ed nutellu.\" class=\"wp-image-252\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-ingredience.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ingredience na dom\u00e1c\u00ed nutellu.<\/figcaption><\/figure>\n\n\n\n<p><strong>Z\u00e1kladem jsou kvalitn\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky a v\u00fdkonn\u00fd mix\u00e9r<\/strong>, kter\u00fd lze pou\u017e\u00edt na v\u00fdrobu <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00fdch m\u00e1sel<\/a>. Budete tak\u00e9 pot\u0159ebovat trochu<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\"> kokosov\u00e9ho oleje<\/a>, \u0161petku soli a st\u00e9vii \u010di jin\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">zdrav\u00e9 sladidlo<\/a><\/strong>. Pro lep\u0161\u00ed chu\u0165 lze p\u0159idat l\u017ei\u010dku extraktu z&nbsp;prav\u00e9 vanilky.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-00\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"1A80000101\"\n             data-product-price-with-vat=\"339\"\n             data-product-price-without-vat=\"288.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85cvz0004pd27knm5md87\/liskove-orechy-natural-13-15-15-velke.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy natural 13-15, 15+ VELK\u00c9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy\"><\/span>L\u00edskov\u00e9 o\u0159echy <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">339 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e l\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou v\u011bt\u0161\u00ed (jakost 13-15) ne\u017e klasick\u00e9 \u201el\u00edsk\u00e1\u010de\u201c ze supermarketu (jakost 11-13), a d\u00edky tomu jsou vl\u00e1\u010dn\u011bj\u0161\u00ed a lahodn\u011bj\u0161\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej\"><\/span>Kokosov\u00fd olej <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ekonomick\u00e9 balen\u00ed kokosov\u00e9ho oleje, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt nejen v kuchyni, ale i v p\u0159\u00edrodn\u00ed kosmetice.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0119-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Dopl\u0148ky na va\u0159en\u00ed a pe\u010den\u00ed\"\n             data-variant-id=\"BO80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bdzo00x9pd27jj9crbw8\/kakaovy-prasek-natural-200g.jpg\" alt=\"Kakaov\u00fd pr\u00e1\u0161ek Natural 200g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kakaovy_prasek\"><\/span>Kakaov\u00fd pr\u00e1\u0161ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed, kakaov\u00fd, nepra\u017een\u00fd pr\u00e1\u0161ek dovezen\u00fd z Kolumbie s obsahem 22-24 % kakaov\u00e9ho m\u00e1sla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: Zkuste si doma vyrobit <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">lahodn\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo: pod\u00edvejte se na recept<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_zdravou_domaci_%E2%80%9ENutellu%E2%80%9C\"><\/span><strong>Jak p\u0159ipravit zdravou dom\u00e1c\u00ed \u201eNutellu\u201c<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O\u0159\u00ed\u0161ky nejprve opra\u017e\u00edme v&nbsp;troub\u011b nebo na p\u00e1nvi. <\/strong>Pot\u00e9 po\u010dk\u00e1me, a\u017e trochu vychladnou a oloupeme je. Sta\u010d\u00ed vz\u00edt o\u0159\u00ed\u0161ky do hrsti a t\u0159\u00edt je o sebe, slupky jdou jednodu\u0161e dol\u016f a za p\u00e1r minut m\u00e1te v\u0161echny o\u0159\u00ed\u0161ky oloupan\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-700x368.jpg\" alt=\"Pra\u017een\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f\" class=\"wp-image-250\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/prazeni-liskovych-orisku.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pra\u017een\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f je spr\u00e1vn\u00fdm krokem p\u0159i v\u00fdrob\u011b dom\u00e1c\u00ed nutelly.<\/figcaption><\/figure>\n\n\n\n<p><strong>P\u0159edt\u00edm, ne\u017e vlo\u017e\u00edte oloupan\u00e9 o\u0159\u00ed\u0161ky do mix\u00e9ru, je rad\u011bji p\u0159epulte a zkontrolujte, zda jsou v\u0161echny v&nbsp;po\u0159\u00e1dku.<\/strong> P\u0159edev\u0161\u00edm pokud m\u00e1te o\u0159\u00ed\u0161ky doma del\u0161\u00ed dobu, je kontrola nutn\u00e1, proto\u017ee p\u00e1r plesniv\u00fdch o\u0159\u00ed\u0161k\u016f m\u016f\u017ee zkazit celou v\u00e1rku l\u00edskoo\u0159\u00ed\u0161kov\u00e9 pomaz\u00e1nky. <\/p>\n\n\n\n<p><strong>Nejprve rozmixujte o\u0159\u00ed\u0161ky na jemn\u00fd pr\u00e1\u0161ek, a pot\u00e9 p\u0159idejte kokosov\u00fd olej. Mixujeme tak dlouho, dokud nevytvo\u0159\u00edte hladk\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo.<\/strong><\/p>\n\n\n\n<p>Pokud jste s&nbsp;konzistenc\u00ed spokojeni, p\u0159idejte kakao, vanilku, \u0161petku soli a sladidlo. Mixujte je\u0161t\u011b p\u00e1r dal\u0161\u00edch minut, dokud se sm\u011bs dokonale neprom\u00eds\u00ed. <\/p>\n\n\n\n<p><strong>Tip: Pokud v\u00e1m zbyly l\u00edskov\u00e9 o\u0159echy, zkuste si p\u0159ipravit <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" rel=\"noreferrer noopener\">zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-700x467.jpg\" alt=\"Dom\u00e1c\u00ed vegansk\u00e1 low carb nutella bez cukru na chlebu.\" class=\"wp-image-4055\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/domaci-nuttela-vegan-low-carb.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed vegansk\u00e1 low carb nutella bez cukru na chlebu.<\/figcaption><\/figure>\n\n\n\n<p><strong>V\u00fdsledkem je lahodn\u00e1 \u010dokol\u00e1dovo-l\u00edsko\u0159\u00ed\u0161kov\u00e1 pomaz\u00e1nka, kter\u00e1 obsahuje pouze to, co by o\u0159\u00ed\u0161kovo-\u010dokol\u00e1dov\u00e1 pomaz\u00e1nka m\u011bla obsahovat: o\u0159\u00ed\u0161ky a kakao.<\/strong> Oproti p\u016fvodn\u00edmu receptu je bez lakt\u00f3zy, bez rafinovan\u00e9ho cukru a bez palmov\u00e9ho oleje. Je bezlepkov\u00e1, vegansk\u00e1 a vhodn\u00e1 i pro lidi, kte\u0159\u00ed jsou na n\u00edzkosacharidov\u00e9 diet\u011b. <\/p>\n\n\n\n<p>Milujete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla?<\/a><\/strong> Na e-shopu na v\u00e1s \u010dek\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong> Ti, co ochutnali n\u00e1\u0161 milovan\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00fd kr\u00e9m<\/a><\/strong>, by si nejrad\u011bji po\u0159\u00eddili do z\u00e1soby <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1000g<\/a><\/strong>. Takov\u00e9 p\u0159\u00e1n\u00ed zat\u00edm splnit nedok\u00e1\u017eeme, ale m\u00e1me pro v\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> v 300g mno\u017estv\u00ed. A kdo \u0159ekl, \u017ee mus\u00edte z\u016fstat pouze u jednoho balen\u00ed?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692125704615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_vyrobit_zdravejsi_verzi_Nutelly\"><\/span><strong>Je mo\u017en\u00e9 vyrobit zdrav\u011bj\u0161\u00ed verzi Nutelly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ano a trouf\u00e1me si \u0159\u00edct, \u017ee bude je\u0161t\u011b lep\u0161\u00ed. <\/strong>Zat\u00edmco p\u016fvodn\u00ed recept obsahuje pouze 13 % l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, my si ud\u011bl\u00e1me l\u00edskoo\u0159\u00ed\u0161kovou pomaz\u00e1nku, kde budou o\u0159\u00ed\u0161ky hlavn\u00ed slo\u017ekou. <strong>Kr\u00e9m bude mnohem o\u0159\u00ed\u0161kov\u011bj\u0161\u00ed, chutn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. <\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125718956\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_nutella_slozeni_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 nutella slo\u017een\u00ed (nutri\u010dn\u00ed hodnoty)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\" href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\">Mal\u00e9<\/a><\/strong><a aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\" href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><strong><a aria-label=\"Mal\u00e9 400g balen\u00ed  (opens in a new tab)\" href=\"https:\/\/www.nutella.com\/cz\/cs\/nutricni-hodnoty-sortiment\" target=\"_blank\" rel=\"noreferrer noopener\">400g balen\u00ed <\/a>obsahuje<\/strong> 227,2 gramu cukru, co\u017e je v\u00a0p\u0159epo\u010dtu na kostky <strong>neskute\u010dn\u00fdch 57 kosti\u010dek cukru<\/strong>. Pokud si denn\u011b d\u00e1te dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce, zkonzumujete jen z\u00a0Nutelly 34 g cukru, tedy 8 a p\u016fl kostek! <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125774386\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pripravit_zdravou_domaci_%E2%80%9ENutellu%E2%80%9C-2\"><\/span><strong>Jak p\u0159ipravit zdravou dom\u00e1c\u00ed \u201eNutellu\u201c<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozmixujte pra\u017een\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky na o\u0159echov\u00e9 m\u00e1slo, p\u0159idejte \u0161petku soli, kakao, kokosov\u00fd olej a javorov\u00fd sirup. Promixujte a m\u00e1te Nutellu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125874343\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kupovana_nutella_zdrava\"><\/span>Je kupovan\u00e1 nutella zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Bohu\u017eel, klasick\u00e1 Nutella nen\u00ed pro \u010dlov\u011bka ni\u010d\u00edm zdrav\u00fdm. <\/strong>Obsahuje mnoho p\u0159idan\u00e9ho cukru.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125969984\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_domaci_nutellu_i_vegan\"><\/span>M\u016f\u017ee dom\u00e1c\u00ed nutellu i vegan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, n\u00e1\u0161 recept na dom\u00e1c\u00ed nutellu z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f je vegansk\u00fd a dokonce i low carb. <strong>Z\u00e1kladem jsou kvalitn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/liskove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a>,<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> <\/strong>kokosov\u00fd olej<\/a>, \u0161petka soli a st\u00e9vie \u010di jin\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 sladidlo<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692125993005\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_liskove_orisky_zdrave\"><\/span>Jsou l\u00edskov\u00e9 o\u0159\u00ed\u0161ky zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a> jsou samy o sob\u011b velmi zdrav\u00e9<\/strong>, obsahuj\u00ed v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a zinek. Jsou tak\u00e9 zdrojem kvalitn\u00edch tuk\u016f a vitamin\u016f E a B. Studie tak\u00e9 potvrdily, \u017ee lid\u00e9 konzumuj\u00edc\u00ed o\u0159echy jsou schopni zpracov\u00e1vat sacharidy ji\u017e p\u0159i men\u0161\u00edm zv\u00fd\u0161en\u00ed inzul\u00ednu v t\u011ble, <strong>m\u00e9n\u011b p\u0159ib\u00edraj\u00ed a maj\u00ed ni\u017e\u0161\u00ed riziko cukrovky.\u00a0\u00a0 <\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126225935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_liskove_orechy\"><\/span><strong>Co jsou l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>L\u00edskov\u00e9 o\u0159echy maj\u00ed p\u0159\u00edjemn\u011b nasl\u00e1dlou chu\u0165 a poch\u00e1zej\u00ed ze stromu l\u00edsky obecn\u00e9<\/strong>. Pat\u0159\u00ed mezi druhy o\u0159ech\u016f typick\u00e9 pro na\u0161e zem\u011bpisn\u00e9 \u0161\u00ed\u0159ky.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126264495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_liskove_orechy_zdrave\"><\/span><strong>Jsou l\u00edskov\u00e9 o\u0159echy zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159esto\u017ee maj\u00ed l\u00edskov\u00e9 o\u0159echy vysok\u00fd obsah kalori\u00ed, jsou tak\u00e9 pln\u00e9 \u017eivin a zdrav\u00fdch tuk\u016f. Jen pro zaj\u00edmavost, asi\u00a0<strong>30 g l\u00edskov\u00fdch o\u0159ech\u016f obsahuje zhruba 180 kalori\u00ed<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126285800\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Loupane_nebo_neloupane_liskove_orechy\"><\/span><strong>Loupan\u00e9 nebo neloupan\u00e9 l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Loupan\u00e9 o\u0159echy jsou chutn\u011bj\u0161\u00ed, ale neloupan\u00e9 l\u00edskov\u00e9 o\u0159echy jsou zase zdrav\u011bj\u0161\u00ed. Z\u00e1le\u017e\u00ed tedy na va\u0161\u00ed preferenci. Na nutellu doporu\u010dujeme o\u0159echy oloupat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692126320727\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_skladovat_liskove_orechy\"><\/span><strong>Jak skladovat l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" rel=\"noreferrer noopener\">O\u0159echy <\/a>jsou v\u011bt\u0161inou n\u00e1chyln\u00e9 na pl\u00edsn\u011b, houby a ciz\u00ed parazity, proto dbejte zv\u00fd\u0161enou pozornost na jejich skladov\u00e1n\u00ed.\u00a0<\/strong>Prevenc\u00ed m\u016f\u017ee b\u00fdt nakupov\u00e1n\u00ed o\u0159ech\u016f od prov\u011b\u0159en\u00fdch prodejc\u016f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_recepty_na_blogu_OchutnejOrech\"><\/span>Inspirujte recepty na blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd francouzsk\u00fd mandlov\u00fd kol\u00e1\u010d (low-carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-248\" class=\"wprm-recipe-container\" data-recipe-id=\"248\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Dom\u00e1c\u00ed nutella recept\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept.jpg 400w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Domaci_%E2%80%9Enutella%E2%80%9C_bez_cukru_vegan_low-carb\"><\/span>Recept: Dom\u00e1c\u00ed \u201enutella\u201c bez cukru (vegan, low-carb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Recept na zdravou dom\u00e1c\u00ed nutellu. Slo\u017een\u00ed nutelly: jenom l\u00edskov\u00e9 o\u0159\u00edsky a kakao. \u017d\u00e1dn\u00fd cukr, dokonal\u00e1 chu\u0165 \u2764\ufe0fRecepty z o\u0159\u00ed\u0161k\u016f.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> z <span class=\"wprm-recipe-rating-count\">5<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-domaci-nutella-bez-cukru-vegan-low-carb\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"248\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fdomaci-nutella&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2019%2F11%2Fdomaci-nutella-recept.jpg&amp;description=Recept%3A+Dom%C3%A1c%C3%AD+%E2%80%9Enutella%E2%80%9C+bez+cukru+%28vegan%2C+low-carb%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"248\" data-url=\"https:\/\/oocz.wps.cz\/domaci-nutella\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-nutella-recept.jpg\" data-description=\"Recept: Dom\u00e1c\u00ed \u201enutella\u201c bez cukru (vegan, low-carb)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-248 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"248\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sklenice<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-248-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-248-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"248\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-248-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kakaa<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">\u0161petka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">himal\u00e1jsk\u00e9 soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">st\u00e9vie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">podle chuti<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-248-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-248-instructions-container wprm-block-text-normal\" data-recipe=\"248\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-248-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">L\u00edskov\u00e9 o\u0159\u00ed\u0161ky nejprve opra\u017e\u00edme v troub\u011b na 175 stup\u0148\u016f po dobu 10-15 minut, dokud se slupky neza\u010dnou loupat, pop\u0159\u00edpad\u011b je opra\u017e\u00edme na p\u00e1nvi.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slupky z o\u0159ech\u016f odstran\u00edme tak, \u017ee vezmeme \u010d\u00e1st o\u0159ech\u016f do dlan\u00ed a t\u0159eme je o sebe, dokud neodpadnou.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozmixujeme ve v\u00fdkonn\u00e9m mix\u00e9ru na jemn\u00fd pr\u00e1\u0161ek. Pot\u00e9 p\u0159id\u00e1me kokosov\u00fd olej a mixujeme tak dlouho, dokud se n\u00e1m nevytvo\u0159\u00ed hladk\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo.<\/span><\/div><\/li><li id=\"wprm-recipe-248-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Do m\u00e1sla p\u0159id\u00e1me kakaov\u00fd pr\u00e1\u0161ek, vanilku a \u0161petku soli, mixujeme dal\u0161\u00edch p\u00e1r minut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dom\u00e1c\u00ed nutella, nutella<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2705 Recept na zdravou dom\u00e1c\u00ed nutellu \u2705Poctiv\u00e1 Nutella z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f a kakaa \u2705 \u017d\u00e1dn\u00fd cukr, jen dokonal\u00e1 chu\u0165 \u2705 Recepty z o\u0159\u00ed\u0161k\u016f \u2705 Vegan a low carb recept<\/p>\n","protected":false},"author":2,"featured_media":4056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[116,705,295,12,932,706],"tags":[109,108],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liskove-orechy","category-low-carb","category-orechova-masla","category-recepty","category-svaciny","category-veganske","tag-low-carb","tag-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":61976,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/245\/revisions\/61976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4056"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}