{"id":2608,"date":"2023-02-12T16:54:00","date_gmt":"2023-02-12T15:54:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2608"},"modified":"2024-07-30T11:14:51","modified_gmt":"2024-07-30T09:14:51","slug":"dieta-a-orechy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/dieta-a-orechy","title":{"rendered":"O\u0159echy p\u0159i diet\u011b &#8211; ano \u010di ne?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kdy\u017e se sna\u017e\u00edme zhubnout, automaticky za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny,  libov\u011bj\u0161\u00ed maso, mo\u017en\u00e1 zdrav\u011bj\u0161\u00ed ryby. M\u00e1lokdo si p\u0159i diet\u011b naordinuje poj\u00edd\u00e1n\u00ed o\u0159\u00ed\u0161k\u016f.&nbsp;<strong>Jdou o\u0159echy a dieta dohromady?<\/strong>&nbsp;Samoz\u0159ejm\u011b! O\u0159echy maj\u00ed toti\u017e p\u0159i hubnut\u00ed mnoho v\u00fdhod, kter\u00e9<strong>&nbsp;snahu o hubnut\u00ed usnadn\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Vliv_orechu_na_zdravi_pri_diete\" >Vliv o\u0159ech\u016f na zdrav\u00ed p\u0159i diet\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Mandle_jadra_natural\" >Mandle j\u00e1dra natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Kesu_orechy_natural\" >Ke\u0161u o\u0159echy natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Vlasske_orechy_natural\" >Vla\u0161sk\u00e9 o\u0159echy natural<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Kesu\" >Ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Liskove_orisky\" >L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Pistacie\" >Pist\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Arasidy\" >Ara\u0161\u00eddy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Makadamove_orechy\" >Makadamov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Para_orechy\" >Para o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Pekanove_orechy\" >Pekanov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/dieta-a-orechy\/#Piniove_orechy\" >Piniov\u00e9 o\u0159echy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vliv_orechu_na_zdravi_pri_diete\"><\/span>Vliv o\u0159ech\u016f na zdrav\u00ed p\u0159i diet\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy maj\u00ed mnoho vlastnost\u00ed, pro\u010d bychom je nem\u011bli vynech\u00e1vat. Oboha\u0165te s nimi sv\u016fj<strong>&nbsp;dietn\u00ed j\u00eddeln\u00ed\u010dek<\/strong>. Pokud je budeme konzumovat v rozumn\u00e9m mno\u017estv\u00ed, p\u0159inesou n\u00e1m mnoho v\u00fdhod nejen zdravotn\u00edch, ale i dietn\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maj\u00ed vysok\u00fd pod\u00edl&nbsp;<strong>zdrav\u00fdch tuk\u016f<\/strong>,&nbsp;<strong>b\u00edlkovin a vl\u00e1kniny.&nbsp;<\/strong>D\u00edky t\u00e9to kombinaci dok\u00e1\u017e\u00ed opravdu na dlouho zasytit.&nbsp;<strong>Zkrot\u00ed<\/strong>&nbsp;tak va\u0161e&nbsp;<strong>chut\u011b&nbsp;<\/strong>na r\u016fzn\u00e9 dobr\u016ftky, kter\u00e9 v\u00e1s b\u011bhem dne nebo ve\u010der\u016f p\u0159epadaj\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f si ur\u010dit\u011b \u0159\u00edk\u00e1te, \u017ee o\u0159echy jsou p\u0159eci velice tu\u010dn\u00e9 potraviny. Skute\u010dn\u011b obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f. V\u00fdzkumy ale uk\u00e1zaly, \u017ee d\u00edky jejich struktu\u0159e, kdy se&nbsp;<strong>o\u0159ech velice pomalu tr\u00e1v\u00ed<\/strong>, nen\u00ed na\u0161e t\u011blo schopn\u00e9 str\u00e1vit ve\u0161ker\u00e9 tuky, kter\u00e9 o\u0159echy obsahuj\u00ed. Mluv\u00edme zde nav\u00edc o&nbsp;<strong>nenasycen\u00fdch tuc\u00edch<\/strong>, kter\u00e9 dok\u00e1\u017e\u00ed&nbsp;<strong>sn\u00ed\u017eit hladinu ne\u017e\u00e1douc\u00edho LDL cholesterolu<\/strong>&nbsp;a sn\u00ed\u017eit pom\u011br triglycerid\u016f v na\u0161em organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu mohou b\u00fdt o\u0159echy \u010d\u00e1ste\u010dnou&nbsp;<strong>prevenc\u00ed p\u0159ed nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edmi civiliza\u010dn\u00edmi chorobami<\/strong>. Krom\u011b toho o\u0159echy&nbsp;<strong>obsahuj\u00ed spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a tak\u00e9 antioxidant\u016f<\/strong>, kter\u00e9 vy\u010dist\u00ed na\u0161e t\u011blo od voln\u00fdch radik\u00e1l\u016f a my se tak budeme c\u00edtit zdrav\u011bj\u0161\u00ed a pln\u00ed energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z vitam\u00edn\u016f v o\u0159e\u0161\u00edch zkonzumujeme velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f E, kter\u00fd je velmi&nbsp;<strong>v\u00fdkonn\u00fdm antioxidantem<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy obsahuj\u00ed tak\u00e9 vitam\u00edny skupiny B &#8211; ka\u017ed\u00fd o\u0159ech jin\u00fd vitam\u00edn B a v r\u016fzn\u00e9m pom\u011bru. Proto doporu\u010dujeme o\u0159echy st\u0159\u00eddat &#8211; dod\u00e1te tak t\u011blu opravdu \u0161irokou \u0161k\u00e1lu \u017eivin. O\u0159echy tak\u00e9 obsahuj\u00ed vitam\u00edny rozpustn\u00e9 v tuc\u00edch A, D, E, K, kter\u00e9 tak va\u0161e t\u011blo d\u00edky tuk\u016fm v o\u0159ech\u00e1ch velice dob\u0159e zu\u017eitkuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z miner\u00e1l\u016f v o\u0159e\u0161\u00edch najdeme velice dob\u0159e vst\u0159ebateln\u00fd v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, fosfor, drasl\u00edk, m\u011b\u010f, selen a mangan. Maj\u00ed i&nbsp;<strong>skv\u011bl\u00fd \u00fa\u010dinek na n\u00e1\u0161 mozek a pam\u011b\u0165<\/strong>&nbsp;nebojte se proto si o\u0159echy v rozumn\u00e9 m\u00ed\u0159e dop\u0159\u00e1t.&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">O\u0159echy p\u0159i diet\u011b &#8211; jak\u00e9 zvolit?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00e9 o\u0159echy byste m\u011bli pravideln\u011b konzumovat, pokud chcete podpo\u0159it p\u0159i va\u0161\u00ed snaze zhubnout? P\u0159edstav\u00edme v\u00e1m, po jak\u00fdch druz\u00edch se nemus\u00edte b\u00e1t s\u00e1hnout. Samoz\u0159ejm\u011b mluv\u00edme o o\u0159e\u0161\u00edch v jejich&nbsp;<strong>natur\u00e1ln\u00ed podob\u011b<\/strong>. O\u0159echy obalen\u00e9 v r\u016fzn\u00fdch sladk\u00fdch polev\u00e1ch nebo schovan\u00e9 v bonboni\u00e9\u0159e v\u00e1m k vysn\u011bn\u00e9 postav\u011b p\u0159\u00edli\u0161 nepomohou.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"DA80000101\"\n             data-product-price-with-vat=\"194\"\n             data-product-price-without-vat=\"164.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8zi300u95bp02vaoggqu9\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mandle natural Carmel Supreme 23-25 velk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_jadra_natural\"><\/span>Mandle j\u00e1dra natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">194 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">175 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy Carmel jsou neloupan\u00e1 a nesolen\u00e1 j\u00e1dra mandl\u00ed nejvy\u0161\u0161\u00ed jakosti 23-25. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"327\"\n             data-product-price-without-vat=\"277.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3ml340snqbp029x3p8d4w\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u o\u0159echy natural W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_natural\"><\/span>Ke\u0161u o\u0159echy natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">327 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. W420 je ozna\u010den\u00ed pro kvalitn\u00ed ke\u0161u men\u0161\u00ed velikosti.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy jsou speci\u00e1ln\u011b zasu\u0161en\u00e9 tak, aby vydr\u017eely vynikaj\u00edc\u00ed po cel\u00fd rok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span>Mandle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" rel=\"noopener\"><strong>Mandle<\/strong><\/a> jsou z\u00e1kladem j\u00eddeln\u00ed\u010dk\u016f p\u0159i&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noopener\">n\u00edzkosacharidov\u00fdch diet\u00e1ch<\/a><\/strong>. Obsahuj\u00ed 50 % mononenasycen\u00fdch a polynenasycen\u00fdch tuk\u016f, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro srdce. Obsahuj\u00ed 12 g vl\u00e1kniny na 100 g a dok\u00e1\u017e\u00ed zasytit na dlouhou dobu. A v\u011b\u0159te nebo ne, 100g mandl\u00ed obsahuje a\u017e 18g proteinu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg\" alt=\"\" class=\"wp-image-2440\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/domaci-mandlova-mouka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mandle doporu\u010dujeme<strong>&nbsp;konzumovat ve slupce<\/strong>, neloupan\u00e9, jeliko\u017e pr\u00e1v\u011b slupka obsahuje velk\u00e9 mno\u017estv\u00ed antioxidant\u016f. O\u0161idili byste se zbyte\u010dn\u011b o velmi cenn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandle obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, kter\u00fd je pot\u0159eba snad p\u0159i ka\u017ed\u00e9m \u00fakonu na\u0161e organismu a v\u011bt\u0161ina populace trp\u00ed jeho nedostatkem. V mandl\u00edch je obsa\u017een tak\u00e9 vitamin B2 a E.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" rel=\"noopener\"><strong>Mandle<\/strong><\/a> m\u016f\u017eete jen tak zobat jako pochoutku, p\u0159idat do&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">dom\u00e1c\u00ed granoly<\/a><\/strong>&nbsp;nebo vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" rel=\"noopener\"><strong>mandlovou mouku<\/strong><\/a>, ze kter\u00e9 se daj\u00ed p\u00e9ct v\u00fdborn\u00e9&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">lowcarb dezerty<\/a><\/strong>&nbsp;&#8211; pala\u010dinky, dorty nebo dokonce <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>pizza z mandlov\u00e9 mouky<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu\"><\/span>Ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><strong>ke\u0161u o\u0159\u00ed\u0161ky<\/strong><\/a> jsou v\u00fdborn\u00fdm dopl\u0148kem ve va\u0161em&nbsp;<strong>dietn\u00edm j\u00eddeln\u00ed\u010dku.<\/strong>&nbsp;Obsahuj\u00ed&nbsp;<strong>nejmen\u0161\u00ed pod\u00edl tuku&nbsp;<\/strong>z o\u0159ech\u016f a ve 100 g ke\u0161u o\u0159\u00ed\u0161k\u016f najdete 15,3 g b\u00edlkovin, ho\u0159\u010d\u00edk, \u017eelezo a zinek, kter\u00fd&nbsp;&nbsp;m\u00e1&nbsp;<strong>\u00fa\u017easn\u00e9 \u00fa\u010dinky na ple\u0165<\/strong>, vlasy, nehty a tak\u00e9 je velice d\u016fle\u017eit\u00fdm miner\u00e1lem pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">? Ke\u0161u o\u0159\u00ed\u0161ky skv\u011ble chutnaj\u00ed v dom\u00e1c\u00ed granole, vlo\u010dkov\u00e9 ka\u0161i nebo z nich m\u016f\u017eete vyrobit&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\">dom\u00e1c\u00ed ke\u0161u m\u00e1slo<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-maslo-700x368.jpg\" alt=\"Recept na ke\u0161u m\u00e1slo\" class=\"wp-image-48\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-150x79.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-600x315.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-maslo.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">M\u00e1slo z ke\u0161u s kokosem<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span>Vla\u0161sk\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Vla\u0161\u00e1ky<\/strong><\/a> jsou v \u010cR jedny z nejzn\u00e1m\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f. Obsahuj\u00ed 15 gram\u016f b\u00edlkovin na 100 g a 65 g nenasycen\u00fdch tuk\u016f. Z nenasycen\u00fdch tuk\u016f jsou zde v\u00fdznamn\u011b zastoupeny&nbsp;<strong>omega-3 mastn\u00e9 kyseliny<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b zdrav\u00fdch tuk\u016f obsahuj\u00ed sod\u00edk, drasl\u00edk, m\u011b\u010f, zinek a ho\u0159\u010d\u00edk. Najdeme zde vitaminy B a E a kyselinu listovou. Maj\u00ed v\u00fdborn\u00fd&nbsp;<strong>\u00fa\u010dinek na n\u00e1\u0161 mozek a pam\u011b\u0165<\/strong>, pokud tedy chcete podpo\u0159it mozkov\u00e9 z\u00e1vity, s klidn\u00fdm sv\u011bdom\u00edm si na nich pochutnejte.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">? A jak si vla\u0161sk\u00e9 o\u0159echy vychutnat? Vla\u0161sk\u00e9 o\u0159echy se hod\u00ed na pe\u010den\u00ed chutn\u00fdch dezert\u016f, lowcarb recept\u016f nebo si je p\u0159idejte do sal\u00e1t\u016f \u010di t\u011bstovin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg\" alt=\"\" class=\"wp-image-1101\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vla\u0161sk\u00e9 o\u0159echy<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskove_orisky\"><\/span>L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" rel=\"noopener\"><strong>L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/strong><\/a> jsou opravdov\u00fdm skvostem v oblasti zdrav\u00e9 v\u00fd\u017eivy. Obsahuj\u00ed vitaminy A, E, K, kter\u00e9 jsou rozpustn\u00e9 v tuc\u00edch a tak\u00e9 vitaminy B a C. Obsahuj\u00ed i&nbsp;<strong>vysok\u00e9 hladiny miner\u00e1l\u016f<\/strong>&nbsp;jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, sod\u00edk, \u017eelezo, zinek, m\u011b\u010f, mangan a selen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kdo by si nezamiloval l\u00edskov\u00e9 o\u0159\u00ed\u0161ky?<\/strong> Jejich chu\u0165 je v\u00fdte\u010dn\u00e1 a staly se tak opr\u00e1vn\u011bn\u011b z\u00e1kladem mnoha recept\u016f na v\u00fdborn\u00e9 mou\u010dn\u00edky. Skv\u011ble se vyj\u00edmaj\u00ed v dom\u00e1c\u00ed granole nebo si je dejte jen tak na chu\u0165 se \u010dtvere\u010dkem kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy, pokud v\u00e1s p\u0159epadla neodolateln\u00e1 chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie\"><\/span>Pist\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f v\u00e1m mo\u017en\u00e1 zatrnulo, abyste se nemuseli t\u011bchto velice chutn\u00fdch o\u0159\u00ed\u0161k\u016f p\u0159i diet\u011b vzd\u00e1vat. Tak my v\u00e1s uklidn\u00edme, klidn\u011b si je vychutn\u00e1vejte d\u00e1l! Obsahuj\u00ed toti\u017e&nbsp;<strong>cel\u00fdch 20 g b\u00edlkovin ve 100 gramech<\/strong>, co\u017e pro p\u0159edstavu obsahuj\u00ed nap\u0159\u00edklad ku\u0159ec\u00ed prsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najdeme v nich zdrav\u00e9 tuky, velk\u00e9 zastoupen\u00ed zde m\u00e1 fosfor, ho\u0159\u010d\u00edk a zinek. Obsahuj\u00ed vitam\u00edny A, C, E, K a obsahuj\u00ed&nbsp;<strong>velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f B6<\/strong>, kter\u00fd je zodpov\u011bdn\u00fd za rozklad a vyu\u017eit\u00ed \u017eivin z potravy a pod\u00edl\u00ed se na p\u0159em\u011bn\u011b z\u00e1sobn\u00edch cukr\u016f a tuk\u016f na energii, co\u017e velmi ocen\u00edme p\u0159i cvi\u010den\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se sna\u017e\u00edte zhubnout a p\u0159epadaj\u00ed v\u00e1s ve\u010dern\u00ed chut\u011b p\u0159i sledov\u00e1n\u00ed televize, ur\u010dit\u011b ud\u011bl\u00e1te l\u00e9pe, pokud s\u00e1hnete po <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ci\u00edch<\/strong><\/a> m\u00edsto bal\u00ed\u010dku sma\u017een\u00fdch chips\u016f. Jestli r\u00e1di experimentujete s pe\u010den\u00edm, pist\u00e1cie jsou v\u00fdborn\u00e9 v r\u016fzn\u00fdch dezertech.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistacie-700x368.jpg\" alt=\"Pist\u00e1cie\" class=\"wp-image-518\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistacie.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy\"><\/span>Ara\u0161\u00eddy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ara\u0161\u00eddy&nbsp;<strong>nejsou tak docela o\u0159\u00ed\u0161ky<\/strong>, ale lu\u0161t\u011bnina. Obsahuj\u00ed nicm\u00e9n\u011b stejn\u011b jako o\u0159\u00ed\u0161ky okolo 50 % zdrav\u00e9ho tuku a 25 % b\u00edlkovin. Krom\u011b vitam\u00edn\u016f a miner\u00e1l\u016f (ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a drasl\u00edku) obsahuj\u00ed ara\u0161\u00eddy&nbsp;<strong>koenzym Q10<\/strong>, kter\u00fd dok\u00e1\u017ee&nbsp;<strong>chr\u00e1nit na\u0161e bu\u0148ky p\u0159ed st\u00e1rnut\u00edm<\/strong>&nbsp;a po\u0161kozen\u00edm, z\u00e1rove\u0148 bez koenzymu Q10 nedok\u00e1\u017ee n\u00e1\u0161 organismus p\u0159em\u011bnit p\u0159ijatou potravu na energii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S v\u011bkem produkce koenzymu Q10 v organismu kles\u00e1 a tak je vhodn\u00e9 za\u0159azovat potraviny, kter\u00e9 ho obsahuj\u00ed &#8211; t\u0159eba ara\u0161\u00eddy. Ara\u0161\u00eddy tak\u00e9 obsahuj\u00ed&nbsp;<strong>resveratrol<\/strong>, kter\u00e9mu se tak\u00e9 \u0159\u00edk\u00e1 elix\u00edr ml\u00e1d\u00ed. Je to velice \u00fa\u010dinn\u00fd antioxidant a krom\u011b toho dok\u00e1\u017ee chr\u00e1nit na\u0161e t\u011blo p\u0159ed r\u016fzn\u00fdmi degenerativn\u00edmi onemocn\u011bn\u00edmi, rakovinou, kardiovaskul\u00e1rn\u00edmi chorobami a jin\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-700x368.jpg\" alt=\"Hrst pln\u00e1 ara\u0161\u00edd\u016f\" class=\"wp-image-455\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/arasidy-v-ruce.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Hrst pln\u00e1 ara\u0161\u00edd\u016f<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span>Makadamov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noreferrer noopener\">Makadamov\u00e9 o\u0159echy<\/a><\/strong> obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek &#8211; b\u00edlkoviny, zdrav\u00e9 tuky, vl\u00e1kninu a miner\u00e1ly jako ho\u0159\u010d\u00edk, fosfor, \u017eelezo a vitamin A. Pokud ale dr\u017e\u00edte dietu, zrovna u makadamiov\u00fdch o\u0159ech\u016f si d\u00e1vejte pozor na mno\u017estv\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte je do j\u00eddeln\u00ed\u010dku v podob\u011b 2-3 kus\u016f 2x t\u00fddn\u011b.&nbsp;<strong>Obsahuj\u00ed toti\u017e 65 % zdrav\u00e9ho tuku<\/strong>, co\u017e u\u017e se v p\u0159\u00edjmu kalori\u00ed v\u00fdrazn\u011b projev\u00ed. Pro jejich p\u0159\u00ednos pro zdrav\u00ed by ale byla \u0161koda na n\u011b zanev\u0159\u00edt.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/06\/makadamove-orechy-700x467.jpg\" alt=\"Makadamov\u00e9 o\u0159echy\" class=\"wp-image-750\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Makadamov\u00e9 o\u0159echy<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orechy\"><\/span>Para o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noopener\">Para o\u0159echy<\/a><\/strong> tak\u00e9&nbsp;<strong>pat\u0159\u00ed mezi o\u0159echy s vysok\u00fdm obsahem tuku<\/strong>&nbsp;&#8211; 68 g tuk\u016f ve 100 g t\u011bchto o\u0159ech\u016f. Para o\u0159echy jsou skv\u011blou volbou pro&nbsp;<strong>vegany nebo vegetari\u00e1ny<\/strong>, jeliko\u017e obsahuj\u00ed<strong>&nbsp;9 z\u00e1kladn\u00edch aminokyselin<\/strong>, kter\u00e9 se vyskytuj\u00ed p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00fdch produktech. Para o\u0159echy obsahuj\u00ed tak\u00e9 hodn\u011b m\u011bdi, ho\u0159\u010d\u00edku, manganu, fosforu, zinku a selenu.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-700x467.jpg\" alt=\"m\u00e1slo z para\" class=\"wp-image-826\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/para-orechove-maslo-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">m\u00e1slo z para<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span>Pekanov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekanov\u00e9 o\u0159echy<\/strong><\/a> jsou kr\u00e1sn\u011b sladk\u00e9 a m\u011bkk\u00e9 o\u0159echy.&nbsp;<strong>Pat\u0159\u00ed v\u0161ak k nejtu\u010dn\u011bj\u0161\u00edm o\u0159ech\u016fm v\u016fbec<\/strong>&nbsp;(obsahuj\u00ed 72 % tuku), dop\u0159ejte si je proto v rozumn\u00e9 m\u00ed\u0159e 1-2x t\u00fddn\u011b. I u pekanov\u00fdch o\u0159ech\u016f ale plat\u00ed, \u017ee v men\u0161\u00ed m\u00ed\u0159e je m\u016f\u017eeme konzumovat i p\u0159i diet\u011b, jeliko\u017e obsahuj\u00ed mnoho zdrav\u00fdch tuk\u016f, miner\u00e1l\u016f a vitaminy A a B. Pro sv\u016fj obsah b\u00edlkovin a tuk\u016f se velice hod\u00ed p\u0159i<strong>&nbsp;n\u00edzkosacharidov\u00e9 diet\u011b<\/strong>, kdy si m\u016f\u017eete z pekanov\u00fdch o\u0159ech\u016f p\u0159ipravit r\u016fzn\u00e9 bezsacharidov\u00e9 recepty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s l\u00e1k\u00e1 zkusit up\u00e9ct n\u011bco z pekanov\u00fdch o\u0159ech\u016f, doporu\u010dujeme\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noopener\">pekanov\u00fd kol\u00e1\u010d<\/a><\/strong>, kde kr\u00e1sn\u011b vynikne sladkost t\u011bchto o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Ochutnejte na\u0161e vynikaj\u00edc\u00ed \u0161\u0165\u00e1vy z ovoce a zeleniny. U\u017e jste n\u011bkdy m\u011bli <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-z-cervene-repy-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-rajcatova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">raj\u010dat <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">brusinek<\/a>?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg\" alt=\"\" class=\"wp-image-1294\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanove-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_orechy\"><\/span>Piniov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/piniove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Piniov\u00e9 o\u0159echy<\/a><\/strong>&nbsp;jsou u\u010din\u011bn\u00e1 delikatesa. Obsahuj\u00ed okolo 50 % tuk\u016f, 15 % b\u00edlkovin a 13 % nenasycen\u00fdch mastn\u00fdch kyselin. Krom\u011b vitam\u00ednu B2, B3, B6, C, K a E v nich najdeme i cholin, betain, lutein, betakaroten a kyselinu listovou. A jak piniov\u00e9 o\u0159\u00ed\u0161ky za\u010dlenit do va\u0161eho j\u00eddeln\u00ed\u010dku?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se&nbsp;<strong>hod\u00ed k p\u0159\u00edprav\u011b <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noopener\">v\u00fdborn\u00e9ho pesta<\/a><\/strong>&nbsp;nebo k s\u00fdr\u016fm, zeleninov\u00fdm sal\u00e1t\u016fm. Vyniknou i ve sladk\u00fdch receptech. Zkuste p\u0159ipravit lowcarb dort \u010di n\u00edzkosacharidov\u00fd kol\u00e1\u010d z piniov\u00fdch o\u0159\u00ed\u0161k\u016f a ani v\u00e1m nep\u0159ijde, \u017ee dr\u017e\u00edte dietu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/piniove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/piniove-orechy-700x368.jpg\" alt=\"Piniov\u00e9 o\u0159echy\" class=\"wp-image-1513\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/piniove-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Piniov\u00e9 o\u0159echy<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Milujete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla?<\/a><\/strong> Na eshopu na v\u00e1s \u010dek\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nev\u00edte, zda za\u0159adit o\u0159echy do dietn\u00edho j\u00eddeln\u00ed\u010dku? Poj\u010fme si spole\u010dn\u011b proj\u00edt o\u0159echy, jejich vliv na zdrav\u00ed a hubnut\u00ed. Dozv\u00edte se, kter\u00e9 za\u0159adit a na kter\u00e9 si p\u0159i hubnut\u00ed d\u00e1vat pozor.<\/p>\n","protected":false},"author":2,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,15],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/orechy-pri-diete.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":5,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":17243,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2608\/revisions\/17243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2610"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}