{"id":2621,"date":"2023-03-15T15:02:11","date_gmt":"2023-03-15T14:02:11","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2621"},"modified":"2026-03-06T08:32:20","modified_gmt":"2026-03-06T07:32:20","slug":"caje-na-spani","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/caje-na-spani","title":{"rendered":"\u010caje na span\u00ed: Jak\u00e9 bylinky zklidn\u00ed va\u0161i mysl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sp\u00e1nek je nejlep\u0161\u00ed prac\u00ed z cel\u00e9ho dne. Umo\u017e\u0148uje n\u00e1m hodit v\u0161echny starosti za hlavu a na\u010derpat s\u00edlu do dal\u0161\u00edho dne. Pokud pro v\u00e1s ale p\u0159edstavuje utrpen\u00ed, a\u0165 u\u017e kr\u00e1tkodob\u00e9 nebo dlouhodob\u00e9, nen\u00ed dobr\u00e9 tento probl\u00e9m p\u0159ehl\u00ed\u017eet. \u0158e\u0161en\u00ed existuje hned n\u011bkolik. My v\u00e1m chceme uk\u00e1zat cestu<strong> ryze p\u0159\u00edrodn\u00ed<\/strong>, kterou dl\u00e1\u017ed\u00ed ty nejlep\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinne-caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010daje na span\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Jaky_caj_je_dobry_na_spani\" >Jak\u00fd \u010daj je dobr\u00fd na span\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Apotheke_Bylinar_matovy_caj\" >Apotheke Bylin\u00e1\u0159 m\u00e1tov\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Apotheke_Caj_Bylinar_Medunkovy\" >Apotheke \u010caj Bylin\u00e1\u0159 Medu\u0148kov\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Apotheke_Detsky_ovocny_caj_s_medunkou\" >Apotheke D\u011btsk\u00fd ovocn\u00fd \u010daj s medu\u0148kou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Medunka_lekarska\" >Medu\u0148ka l\u00e9ka\u0159sk\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Kozlik_lekarsky\" >Kozl\u00edk l\u00e9ka\u0159sk\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Mata_peprna\" >M\u00e1ta peprn\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Hermanek_pravy\" >He\u0159m\u00e1nek prav\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Trezalka_teckovana\" >T\u0159ezalka te\u010dkovan\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Mucenka_pletni\" >Mu\u010denka pletn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Chmel_otacivy\" >Chmel ot\u00e1\u010div\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Materidouska\" >Mate\u0159\u00eddou\u0161ka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Levandule\" >Levandule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/caje-na-spani\/#Kdy_pit_caj_na_spani\" >Kdy p\u00edt \u010daj na span\u00ed?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_caj_je_dobry_na_spani\"><\/span>Jak\u00fd \u010daj je dobr\u00fd na span\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V nab\u00eddce najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinne-caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010daj\u016f.<\/strong><\/a> Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t hled\u00e1n\u00ed toho prav\u00e9ho jako \u017erout \u010dasu. Tento \u010dl\u00e1nek v\u00e1s v\u0161ak p\u0159esv\u011bd\u010d\u00ed o opaku, proto\u017ee jsme va\u0161i v\u00fdpravu za lep\u0161\u00edm sp\u00e1nkem doplnili o sm\u011brn\u00edk obsahuj\u00edc\u00ed <strong>9 nejsiln\u011bj\u0161\u00edch bylin, po nich\u017e usnete jako \u0161palek.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0049-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | Bylinn\u00e9 \u010daje\"\n             data-variant-id=\"ST80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"64 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8cnsb015tpd27ojts4msi\/apotheke-bylinar-matovy-caj-40-sacku.jpg\" alt=\"Apotheke Bylin\u00e1\u0159 m\u00e1tov\u00fd \u010daj 40 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Bylinar_matovy_caj\"><\/span>Apotheke Bylin\u00e1\u0159 m\u00e1tov\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">S\u00edla bylin byla vyhled\u00e1v\u00e1na \u0159adou generac\u00ed p\u0159ed n\u00e1mi a je s n\u00e1mi i dnes. Bylinn\u00e9 \u010daje v\u00e1s p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed a umo\u017en\u00ed v\u00e1m u\u017e\u00edt si chv\u00edle klidu kdykoli b\u011bhem dne.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0004-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | Bylinn\u00e9 \u010daje\"\n             data-variant-id=\"JS80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"64 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8c4rp0126pd27bkazxbjc\/apotheke-caj-bylinar-medunkovy-40-sacku.jpg\" alt=\"Apotheke \u010caj Bylin\u00e1\u0159 Medu\u0148kov\u00fd 40 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Caj_Bylinar_Medunkovy\"><\/span>Apotheke \u010caj Bylin\u00e1\u0159 Medu\u0148kov\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medu\u0148kov\u00fd \u010daj od Apotheke se p\u0159ipravuje z jemn\u011b von\u00edc\u00edch l\u00edstk\u016f medu\u0148ky, kter\u00e1 m\u00e1 p\u0159\u00edjemnou, lehce citronovou chu\u0165. Je ide\u00e1ln\u00ed na chv\u00edle, kdy si chcete vychutnat tepl\u00fd \u0161\u00e1lek a u\u017e\u00edt si klidn\u00fd okam\u017eik, t\u0159eba b\u011bhem ve\u010dera nebo po dlouh\u00e9m dni. Sta\u010d\u00ed zal\u00edt s\u00e1\u010dek horkou vodou, nechat n\u011bkolik minut louhovat a pomalu vychutn\u00e1vat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0030-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | D\u011btsk\u00e9 \u010daje\"\n             data-variant-id=\"9T80000101\"\n             data-product-price-with-vat=\"55\"\n             data-product-price-without-vat=\"46.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-medunkou-bio?varianta=40-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"40 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-medunkou-bio?varianta=40-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmfgnttku2iexkc02551hms4r\/medu_kov_.webp\" alt=\"Apotheke D\u011btsk\u00fd ovocn\u00fd \u010daj s medu\u0148kou BIO 20 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Detsky_ovocny_caj_s_medunkou\"><\/span>Apotheke D\u011btsk\u00fd ovocn\u00fd \u010daj s medu\u0148kou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">55 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medu\u0148ka ve sm\u011bsi dod\u00e1 \u010daji lahodnou chu\u0165 p\u0159\u00edjemnou v\u016fni, napom\u00e1h\u00e1 relaxaci a dobr\u00e9mu sp\u00e1nku. Slo\u017een\u00ed \u010daje bylo schv\u00e1leno \u010ceskou pediatrickou spole\u010dnost\u00ed, je vhodn\u00e9 pro d\u011bti od ukon\u010den\u00e9ho 6. m\u011bs\u00edce.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medunka_lekarska\"><\/span>Medu\u0148ka l\u00e9ka\u0159sk\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Medu\u0148ku jist\u011b zn\u00e1te. Pr\u00e1v\u011b ona v\u00e1m poskytne <strong>psychickou \u00falevu<\/strong>, proto\u017ee zklid\u0148uje mysl a \u0161etrn\u011b se star\u00e1 tak\u00e9 o tr\u00e1vic\u00ed soustavu. Po <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medu\u0148kov\u00e9m \u010daji<\/strong><\/a> sahaj\u00ed nej\u010dast\u011bji <strong>rodiny s d\u011btmi<\/strong>, proto\u017ee pom\u00e1h\u00e1 mal\u00fdm ro\u0161\u0165\u00e1k\u016fm i vy\u010derpan\u00fdm dosp\u011bl\u00e1k\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kozlik_lekarsky\"><\/span>Kozl\u00edk l\u00e9ka\u0159sk\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jak u\u017e napov\u00edd\u00e1 shodn\u00fd p\u0159\u00edvlastek rostlin, tak\u00e9 kozl\u00edk um\u00ed usp\u00e1vac\u00ed kouzlo. Pot\u0159ebn\u00fd relax navozuj\u00ed jeho sedativn\u00ed vlastnosti, co\u017e znamen\u00e1, \u017ee <strong>tlum\u00ed aktivitu centr\u00e1ln\u00ed nervov\u00e9 soustavy.<\/strong> Kozl\u00edk l\u00e9ka\u0159sk\u00fd, odborn\u011b naz\u00fdvan\u00fd Valeri\u00e1na, nav\u00edc <strong>sni\u017euje bolest b\u011bhem menstruace<\/strong>, kter\u00e1 velmi \u010dasto stoj\u00ed za nespavost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mata_peprna\"><\/span>M\u00e1ta peprn\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00e1tov\u00fd \u010daj<\/strong><\/a><strong> je takov\u00fd multi l\u00e9k.<\/strong> Relaxace, sp\u00e1nek, uvoln\u011bn\u00ed d\u00fdchac\u00edch cest, zaji\u0161t\u011bn\u00ed norm\u00e1ln\u00edho fungov\u00e1n\u00ed tr\u00e1vic\u00ed soustavy, posilov\u00e1n\u00ed imunity, snaz\u0161\u00ed zvl\u00e1dnut\u00ed menstruace, to v\u0161e zprost\u0159edkuje pr\u00e1v\u011b m\u00e1ta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/matovy-caj-700x368.jpg\" alt=\"\" class=\"wp-image-2625\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/matovy-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/matovy-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/matovy-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/matovy-caj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/matovy-caj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hermanek_pravy\"><\/span>He\u0159m\u00e1nek prav\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed \u00fa\u010dinnou slo\u017ekou bylinn\u00fdch \u010daj\u016f na span\u00ed je <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pro-radost-caj-bio?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>he\u0159m\u00e1nek prav\u00fd.<\/strong><\/a> P\u0159\u00edprava he\u0159m\u00e1nkov\u00e9ho \u010daje se py\u0161n\u00ed bohatou histori\u00ed. Uplatn\u011bn\u00ed na\u0161el i v l\u00e9ka\u0159sk\u00e9m prost\u0159ed\u00ed jako <strong>l\u00e9k proti \u00fazkosti.<\/strong> Chu\u0165 n\u00e1poje je pom\u011brn\u011b sladk\u00e1, dala by se p\u0159irovnat k jablk\u016fm, a proto neusly\u0161\u00edte \u017e\u00e1dn\u00e9 p\u0159ipom\u00ednky, kdy\u017e ho nachyst\u00e1te<strong> d\u011btem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/hermankovy-caj-700x368.jpg\" alt=\"\" class=\"wp-image-2627\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/hermankovy-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/hermankovy-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/hermankovy-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/hermankovy-caj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/hermankovy-caj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trezalka_teckovana\"><\/span>T\u0159ezalka te\u010dkovan\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0159ezalka se vyu\u017e\u00edv\u00e1 po cel\u00e9m sv\u011bt\u011b. Konzumace \u010daje z t\u0159ezalky vede mimo sp\u00e1nku <strong>k lep\u0161\u00ed n\u00e1lad\u011b a <a href=\"https:\/\/liborcinka.cz\/deprese\/\" target=\"_blank\" rel=\"noreferrer noopener\">poklesu deprese<\/a>.<\/strong> Pokud je n\u011bkdo z va\u0161eho okol\u00ed \u010dasto podr\u00e1\u017ed\u011bn\u00fd, n\u011bkdy a\u017e hysterick\u00fd, podsu\u0148te mu t\u0159ezalkov\u00fd \u010daj a ulev\u00ed se jak doty\u010dn\u00e9 osob\u011b, tak v\u00e1m. <strong>Pozor, t\u0159ezalce by se m\u011bly vyhnout d\u011bti, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bhotn\u00e9 i koj\u00edc\u00ed \u017eeny,<\/strong><\/a><strong> kardiaci a lid\u00e9 maj\u00edc\u00ed probl\u00e9my <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-urologicky-caj?varianta=64-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s ledvinami<\/strong><\/a><strong> nebo j\u00e1try.<\/strong> Nebojte si v\u0161ak \u010daj p\u0159ipravit b\u011bhem PMS nebo v obdob\u00ed p\u0159echodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mucenka_pletni\"><\/span>Mu\u010denka pletn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hlubok\u00fd, nep\u0159etr\u017eit\u00fd sp\u00e1nek v\u00e1m dop\u0159eje dal\u0161\u00ed bylina &#8211; mu\u010denka pletn\u00ed. Chybu neud\u011bl\u00e1te, kdy\u017e \u010daj budete p\u00edt rovn\u011b\u017e p\u0159es den, proto\u017ee zlep\u0161uje soust\u0159ed\u011bn\u00ed. Op\u011bt ale nen\u00ed ur\u010dena v\u0161em. <strong>P\u0159\u00edsn\u00fd z\u00e1kaz plat\u00ed pro <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-pro-tehotne-zeny-bio\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bhotn\u00e9 \u017eeny,<\/strong><\/a><strong> jeliko\u017e mu\u010denka m\u016f\u017ee zp\u016fsobit d\u011blo\u017en\u00ed kontrakce.<\/strong> Nesv\u011bd\u010d\u00ed ani \u010derstv\u00fdm mamink\u00e1m nebo lidem, kte\u0159\u00ed bylinku zkombinuj\u00ed s pr\u00e1\u0161ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chmel_otacivy\"><\/span>Chmel ot\u00e1\u010div\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chmel nejsp\u00ed\u0161 zn\u00e1te v trochu jin\u00e9 podob\u011b, ale i \u010daj m\u00e1 sv\u016fj efekt. <strong>Pro\u010dist\u00ed cel\u00fd organismus, zm\u00edrn\u00ed <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-zaludecni-bylinny-caj?varianta=64-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017ealude\u010dn\u00ed pot\u00ed\u017ee<\/strong><\/a> a pak u\u017e p\u0159ijde na \u0159adu sp\u00e1nek. Na tohle mimochodem p\u0159i\u0161li u\u017e ve starov\u011bku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Materidouska\"><\/span>Mate\u0159\u00eddou\u0161ka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj z mate\u0159\u00eddou\u0161ky je charakteristick\u00fd p\u0159\u00edjemnou v\u016fn\u00ed. V\u016fn\u011b v\u00e1m ale nespavost nevyl\u00e9\u010d\u00ed, proto op\u011bt rad\u011bji vyzdvihneme jin\u00e9 vlastnosti. Mate\u0159\u00eddou\u0161ka zajist\u00ed <strong>spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, pr\u016fchod d\u00fdchac\u00edch cest, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, a uklid\u0148uje.<\/strong> <strong>Op\u011bt ji nedoporu\u010dujeme novorodi\u010dk\u00e1m a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-kojici-maminky-bio\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>koj\u00edc\u00edm.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Levandule\"><\/span>Levandule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile zm\u00edn\u00edme <a href=\"https:\/\/www.jaktak.cz\/jak-pestovat-levandule.html\" data-type=\"URL\" data-id=\"https:\/\/www.jaktak.cz\/jak-pestovat-levandule.html\" target=\"_blank\" rel=\"noopener\">levanduli<\/a>, ur\u010dit\u011b si vybav\u00edte jej\u00ed specifickou barvu. Ani tekut\u00e1 forma nen\u00ed o p\u011bkn\u00e9 zbarven\u00ed ochuzena. Po d\u016fkladn\u00e9m vylouhov\u00e1n\u00ed uvid\u00edte v hrne\u010dku purpurov\u011b r\u016f\u017eovou. Mu\u017ei \u010daj z levandule moc neocen\u00ed, <strong>p\u016fsob\u00ed l\u00e9pe na \u017eeny<\/strong>, kter\u00e9 se po vypit\u00ed mohou t\u011b\u0161it na opravdu hlubok\u00fd sp\u00e1nek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/levandulovy-caj-700x368.jpg\" alt=\"\" class=\"wp-image-2628\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/levandulovy-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/levandulovy-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/levandulovy-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/levandulovy-caj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/levandulovy-caj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1le nev\u00edte, po jak\u00e9 bylince s\u00e1hnout? Jeliko\u017e m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk jin\u00e9 preference, doporu\u010dujeme vyzkou\u0161et r\u016fzn\u00e9 druhy a naj\u00edt ten, kter\u00fd v\u00e1m nejv\u00edce vyhovuje, pom\u00e1h\u00e1 zklidnit se a usnout. <strong>Je tak\u00e9 d\u016fle\u017eit\u00e9 dodr\u017eovat <a href=\"https:\/\/www.ortopedicke-matrace.cz\/blog\/Spankova-hygiena-zakladni-pravidla-pro-zdravy-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\">pravidla sp\u00e1nkov\u00e9 hygieny <\/a>a omezit stimulanty jako nap\u0159\u00edklad kofein a alkohol.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/bylinkovy-caj-700x368.jpg\" alt=\"\" class=\"wp-image-2629\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bylinkovy-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bylinkovy-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bylinkovy-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bylinkovy-caj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bylinkovy-caj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_pit_caj_na_spani\"><\/span>Kdy p\u00edt \u010daj na span\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s tato ot\u00e1zka tr\u00e1p\u00ed, m\u016f\u017eete ji hned vypustit. <strong>U <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinne-caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bylinkov\u00fdch \u010daj\u016f<\/strong><\/a><strong> nen\u00ed doba konzumace d\u016fle\u017eit\u00e1.<\/strong> Tyto druhy \u010daj\u016f neobsahuj\u00ed kofein, kter\u00fd br\u00e1n\u00ed uvoln\u011bn\u00ed a us\u00edn\u00e1n\u00ed. Nicm\u00e9n\u011b, i p\u0159esto byste m\u011bli b\u00fdt opatrn\u00ed s mno\u017estv\u00edm tekutin, kter\u00e9 p\u0159ed span\u00edm vypijete, proto\u017ee p\u0159\u00edli\u0161 mnoho tekutin m\u016f\u017ee v\u00e9st k \u010dast\u011bj\u0161\u00edmu mo\u010den\u00ed b\u011bhem no\u010dn\u00edch hodin, \u010d\u00edm\u017e bude v\u00e1\u0161 sp\u00e1nek naru\u0161en.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dev\u011bt \u00fa\u010dinn\u00fdch bylin, kter\u00e9 vy\u0159e\u0161\u00ed va\u0161e probl\u00e9my s nespavost\u00ed.<\/p>\n","protected":false},"author":10,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,733],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-caje"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/caje-na-spani-1.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2621"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":70673,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2621\/revisions\/70673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}