{"id":2652,"date":"2023-03-17T15:01:10","date_gmt":"2023-03-17T14:01:10","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2652"},"modified":"2024-06-27T19:12:23","modified_gmt":"2024-06-27T17:12:23","slug":"javorovy-sirup-jako-nahrazka-cukru","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru","title":{"rendered":"Javorov\u00fd sirup jako n\u00e1hra\u017eka cukru"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Javorov\u00fd sirup<\/strong><\/a> jist\u011b zn\u00e1te a mo\u017en\u00e1 dost \u010dasto kupujete, proto\u017ee v\u00e1m zkr\u00e1tka chutn\u00e1. V\u00edte, co v\u0161echno v sob\u011b skr\u00fdv\u00e1? Na tuto ot\u00e1zku p\u0159inese odpov\u011b\u010f tento \u010dl\u00e1nek, kter\u00fd si bere javorov\u00fd sirup pod drobnohled.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Z_ceho_je_javorovy_sirup\" >Z \u010deho je javorov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Jak_chutna_javorovy_sirup\" >Jak chutn\u00e1 javorov\u00fd sirup?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Javorovy_sirup_jako_superpotravina\" >Javorov\u00fd sirup jako superpotravina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Klasifikace_javoroveho_sirupu\" >Klasifikace javorov\u00e9ho sirupu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Javorovy_sirup_a_vegani\" >Javorov\u00fd sirup a vegani<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Ucinky_javoroveho_sirupu_o_kterych_mozna_nevite\" >\u00da\u010dinky javorov\u00e9ho sirupu, o kter\u00fdch mo\u017en\u00e1 nev\u00edte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Peceni_s_javorovym_sirupem\" >Pe\u010den\u00ed s javorov\u00fdm sirupem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/javorovy-sirup-jako-nahrazka-cukru\/#Ovesne_susenky_s_javorovym_sirupem\" >Ovesn\u00e9 su\u0161enky s javorov\u00fdm sirupem<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_je_javorovy_sirup\"><\/span>Z \u010deho je javorov\u00fd sirup?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Javorov\u00fd sirup se vyr\u00e1b\u00ed na\u0159\u00edznut\u00edm javorov\u00e9ho stromu.<\/strong> Pokud se v\u00e1m vybavila kanadsk\u00e1 vlajka, tak je to to spr\u00e1vn\u011b. Kanada toti\u017e dnes zt\u011bles\u0148uje nejv\u011bt\u0161\u00edho a v podstat\u011b v\u00fdhradn\u00edho producenta. <\/p>\n\n\n\n<p>Te\u010f u\u017e tedy k v\u00fdrob\u011b. Do javorov\u00fdch strom\u016f se d\u016fsledn\u011b vrtaj\u00ed d\u00edry, z nich\u017e se z\u00edsk\u00e1v\u00e1 m\u00edza obsahuj\u00edc\u00ed 97 % vody. Po jej\u00edm odpa\u0159en\u00ed vznik\u00e1 sirup. Zdaleka ale je\u0161t\u011b nen\u00ed hotovo. Sirup mus\u00ed b\u00fdt p\u0159efiltrov\u00e1n a klasifikov\u00e1n.<strong> Jeden litr sirupu vy\u017eaduje alespo\u0148 35 litr\u016f m\u00edzy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-700x368.jpg\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/z-ceho-je-javorovy-sirup.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Cel\u00fd proces se prov\u00e1d\u00ed v jarn\u00edm obdob\u00ed, kdy m\u00edza uvnit\u0159 strom\u016f cirkuluje. D\u016fle\u017eit\u00fd aspekt p\u0159edstavuje i v\u011bk strom\u016f. <strong>Nejv\u00edce sirupu se od\u010derp\u00e1 ze stromu ve v\u011bku 50 a\u017e 80 let.<\/strong> Na kvalit\u011b sirupu se podepisuje tak\u00e9 po\u010das\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_chutna_javorovy_sirup\"><\/span>Jak chutn\u00e1 javorov\u00fd sirup?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Javorov\u00fd sirup<\/a> m\u00e1 sladkou a bohatou chu\u0165, o n\u00ed\u017e se postaralo javorov\u00e9 d\u0159evo.<\/strong> Jeho chu\u0165 se \u010dasto popisuje jako karamelov\u00e1 nebo medov\u00e1 s lehk\u00fdm n\u00e1dechem d\u0159eva. Javorov\u00fd sirup je tak\u00e9 m\u00edrn\u011b lepkav\u00fd i hust\u00fd, co\u017e mu dod\u00e1v\u00e1 ur\u010ditou konzistenci.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat. Grade A ozna\u010duje sv\u011btlou barvu javorov\u00e9ho sirupu. Skv\u011ble se hod\u00ed na pala\u010dinky nebo l\u00edvance, p\u0159idejte si jej m\u00edsto cukru do jogurt\u016f nebo do va\u0161\u00ed obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_jako_superpotravina\"><\/span>Javorov\u00fd sirup jako superpotravina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hled\u00e1te d\u016fvod, pro\u010d by se m\u011bl <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> st\u00e1t obyvatelem va\u0161\u00ed kuchyn\u011b? Tak t\u0159eba proto, \u017ee<\/strong> <strong>obsahuje vitam\u00edn B, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo i miner\u00e1ln\u00ed l\u00e1tky.<\/strong><\/p>\n\n\n\n<p>Zahrnuje tak\u00e9 cukr, kter\u00fd tvo\u0159\u00ed z 60% sachar\u00f3za a 40% invertn\u00ed cukry. B\u00fdv\u00e1 slad\u0161\u00ed ne\u017e klasick\u00fd b\u00edl\u00fd cukr, ale <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">mnohem zdrav\u011bj\u0161\u00ed.<\/a><\/strong> Mimochodem v\u011bd\u011bli jste, \u017ee zvy\u0161uje \u00fa\u010dinnost antibiotik? Tak\u017ee p\u0159i ang\u00edn\u011b jedin\u011b \u010daj slazen\u00fd javor\u00e1\u010dem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klasifikace_javoroveho_sirupu\"><\/span>Klasifikace javorov\u00e9ho sirupu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Kvalita javorov\u00e9ho sirupu se hodnot\u00ed podle propustnosti sv\u011btla.<\/strong> \u010c\u00edm v\u00edce sv\u011btla propust\u00ed, t\u00edm l\u00e9pe. Javorov\u00fd sirup je klasifikov\u00e1n do t\u0159\u00edd na z\u00e1klad\u011b obsahu cukru a zp\u016fsobu zpracov\u00e1n\u00ed javorov\u00e9 \u0161\u0165\u00e1vy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0159\u00edda A<\/strong> &#8211; tento druh javorov\u00e9ho sirupu se tak\u00e9 naz\u00fdv\u00e1 \u010dist\u00fd nebo prav\u00fd javorov\u00fd sirup. Vyr\u00e1b\u00ed se z prvn\u00edho sb\u011bru javorov\u00e9 \u0161\u0165\u00e1vy a m\u00e1 nejni\u017e\u0161\u00ed obsah cukru. Tento druh se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 jako n\u00e1hrada za cukr v r\u016fzn\u00fdch receptech.<\/li>\n\n\n\n<li><strong>T\u0159\u00edda B<\/strong> &#8211; sirup je vyroben z druh\u00e9ho sb\u011bru javorov\u00e9 \u0161\u0165\u00e1vy. Obsahuje v\u00edce cukru ne\u017e t\u0159\u00edda A a m\u00e1 siln\u011bj\u0161\u00ed javorovou chu\u0165. Dob\u0159e funguje jako p\u0159\u00edsada k j\u00eddl\u016fm nebo n\u00e1poj\u016fm, jim\u017e dod\u00e1v\u00e1 sladkou javorovou chu\u0165.<\/li>\n\n\n\n<li><strong>T\u0159\u00edda C <\/strong>&#8211; tento druh charakterizuje posledn\u00ed sb\u011br javorov\u00e9 \u0161\u0165\u00e1vy a ze v\u0161ech zm\u00edn\u011bn\u00fdch t\u0159\u00edd v n\u011bm najdeme nejv\u00edce cukru. M\u00e1 nejsiln\u011bj\u0161\u00ed javorovou chu\u0165, kter\u00e1 vylep\u0161\u00ed ka\u017edou marin\u00e1du nebo grilovan\u00e9 maso.<\/li>\n<\/ul>\n\n\n\n<p><strong>Krom\u011b t\u011bchto t\u0159\u00edd se javorov\u00fd sirup tak\u00e9 m\u016f\u017ee li\u0161it v z\u00e1vislosti na m\u00edst\u011b produkce i zp\u016fsobu zpracov\u00e1n\u00ed \u0161\u0165\u00e1vy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-700x368.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/konzistence-javorove\u0301ho-sirupu-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Ochutnejte tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Mangov\u00fd sirup bez p\u0159idan\u00e9ho cukru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_a_vegani\"><\/span>Javorov\u00fd sirup a vegani<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jak u\u017e napov\u00edd\u00e1 d\u0159\u00edve popsan\u00fd proces v\u00fdroby, do sv\u00e9ho j\u00eddeln\u00ed\u010dku se javorov\u00fd sirup nemus\u00ed b\u00e1t za\u0159adit ani <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" target=\"_blank\" rel=\"noopener\">vegani.<\/a><\/strong> Javorovou \u0161\u0165\u00e1vu n\u011bkdy dopl\u0148uje mal\u00e9 mno\u017estv\u00ed rostlinn\u00fdch enzym\u016f vegansk\u00e9ho p\u016fvodu. <\/p>\n\n\n\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 si p\u0159i n\u00e1kupu javorov\u00e9ho sirupu ov\u011b\u0159it, \u017ee neobsahuje \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 l\u00e1tky, kter\u00e9 by mohly b\u00fdt p\u016fvodu \u017eivo\u010di\u0161n\u00e9ho, jako nap\u0159\u00edklad med. Proto by v\u00e1\u0161 n\u00e1kup m\u011blo doprov\u00e1zet v\u017edy d\u016fsledn\u00e9 p\u0159e\u010dten\u00ed slo\u017een\u00ed sirupu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_javoroveho_sirupu_o_kterych_mozna_nevite\"><\/span>\u00da\u010dinky javorov\u00e9ho sirupu, o kter\u00fdch mo\u017en\u00e1 nev\u00edte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Javorov\u00fd sirup funguje nejen jako <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alternativa cukru<\/strong><\/a>, ale tak\u00e9 jako pomocn\u00edk p\u0159i boji se zdravotn\u00edmi pot\u00ed\u017eemi. Mezi siln\u00e9 str\u00e1nky javorov\u00e9ho sirupu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdroj antioxidant\u016f<\/strong> &#8211; javorov\u00fd sirup obsahuje antioxidanty (flavonoidy a fenolick\u00e9 slou\u010deniny, kter\u00e9 chr\u00e1n\u00ed t\u011blo p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li><strong>Zdroj miner\u00e1l\u016f,<\/strong> o nich\u017e ji\u017e byla \u0159e\u010d.<\/li>\n\n\n\n<li><strong>Podpora funkce srdce<\/strong> &#8211; sirup obsahuje polyfenoly, kter\u00e9 sni\u017euj\u00ed hladin cholesterolu v krvi a zlep\u0161uj\u00ed celkov\u00e9 zdrav\u00ed srdce.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> &#8211; sou\u010d\u00e1st\u00ed sirupu jsou jsou n\u011bkter\u00e9 p\u0159\u00edrodn\u00ed laxativn\u00ed l\u00e1tky p\u0159isp\u00edvaj\u00edc\u00ed ke zdrav\u00e9mu tr\u00e1ven\u00ed spr\u00e1vn\u00e9 konzistenci stolice.<\/li>\n\n\n\n<li><strong>N\u00edzk\u00fd glykemick\u00fd index<\/strong> &#8211; javorov\u00fd sirup m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e b\u011b\u017en\u00fd cukr, co\u017e znamen\u00e1, \u017ee jeho konzumace nezp\u016fsobuje prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peceni_s_javorovym_sirupem\"><\/span>Pe\u010den\u00ed s javorov\u00fdm sirupem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho lid\u00ed pou\u017e\u00edv\u00e1 javorov\u00fd sirup jako sladidlo do pala\u010dinek, vafle nebo ovesn\u00e9 ka\u0161e. Tak\u00e9 m\u00e1 \u010dasto podobu <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">sladidla<\/a> do r\u016fzn\u00fdch n\u00e1poj\u016f, hlavn\u011b \u010daje nebo k\u00e1vy. My v\u00e1m te\u010f chceme nab\u00eddnout dal\u0161\u00ed jeho vyu\u017eit\u00ed, a proto jsme si p\u0159ipravili jeden moc dobr\u00fd recept.<\/p>\n\n\n\n<p><strong>TIP: Zkuste javorov\u00fd sirup prost\u0159\u00eddat s datlovou pastou, na jej\u00ed\u017e v\u00fdrobu pou\u017e\u00edv\u00e1me datle medjool.<\/strong> Datle medjool je speci\u00e1ln\u00ed odr\u016fda izraelsk\u00fdch datl\u00ed, kter\u00e9 jsou oproti ostatn\u00edm odr\u016fd\u00e1m mnohem v\u011bt\u0161\u00ed a&nbsp;<strong>v\u00edce \u0161\u0165avnat\u00e9<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesne_susenky_s_javorovym_sirupem\"><\/span>Ovesn\u00e9 su\u0161enky s javorov\u00fdm sirupem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 a \u00bd&nbsp; <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u017eitn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>\u00bc hrnku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>\u00bc hrnku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bc hrnku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 l\u017ei\u010dku sko\u0159ice<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky soli<\/li>\n<\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte troubu na 180\u00b0C.<\/li>\n\n\n\n<li>Sm\u00edchejte v misce ovesn\u00e9 vlo\u010dky, mouku, sko\u0159ici, s\u016fl a jedlou sodu.<\/li>\n\n\n\n<li>V jin\u00e9 m\u00edse sm\u00edchejte mandlov\u00e9 m\u00e1slo, javorov\u00fd sirup a kokosov\u00fd olej, dokud nedoc\u00edl\u00edte hladk\u00e9 sm\u011bsi.<\/li>\n\n\n\n<li>P\u0159idejte such\u00e9 ingredience do misky s mokr\u00fdmi a m\u00edchejte, dokud nevznikne jednotn\u00e1 hmota.<\/li>\n\n\n\n<li>Vytvarujte t\u011bsto do kuli\u010dek a pokl\u00e1dejte na plech s odstupy. Rozet\u0159ete a uhla\u010fte.<\/li>\n\n\n\n<li>Pe\u010dte v troub\u011b asi 12-15 minut, dokud nebudou m\u00edt su\u0161enky zlatavou barvu.<\/li>\n\n\n\n<li>Nechte vychladnout a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/03\/ovesne-susenky-700x368.jpg\" alt=\"\" class=\"wp-image-2663\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/ovesne-susenky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Na tomto receptu si pochutnaj\u00ed pr\u00e1v\u011b i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" target=\"_blank\" rel=\"noopener\">vegani<\/a>, proto\u017ee neobsahuje \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty.<\/strong> Su\u0161enky jsou sladk\u00e9 a k\u0159upav\u00e9, tak\u017ee s nimi ud\u011bl\u00e1te par\u00e1du za ka\u017ed\u00fdch okolnost\u00ed.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed recepty s javorov\u00fdm sirupem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis (low carb)<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/Jednoduch\u00fd recept na zdrav\u00fd j\u00e1heln\u00edk\">Jednoduch\u00fd recept na zdrav\u00fd j\u00e1heln\u00edk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noopener\">Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\">Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u (vegan)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Co obsahuje javorov\u00fd sirup? Jak poznat kvalitn\u00ed sirup? Podrobn\u00e1 anal\u00fdza sladidla, kter\u00e1 je ide\u00e1ln\u00ed n\u00e1hra\u017ekou za cukr.<\/p>\n","protected":false},"author":10,"featured_media":2655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,734],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-nahrazky-cukru"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/javorovy-sirup.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":17124,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2652\/revisions\/17124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2655"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}