{"id":2698,"date":"2023-03-23T12:51:27","date_gmt":"2023-03-23T11:51:27","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2698"},"modified":"2025-03-14T13:02:40","modified_gmt":"2025-03-14T12:02:40","slug":"5-nejlepsich-receptu-z-dyne","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne","title":{"rendered":"5 nejlep\u0161\u00edch recept\u016f z d\u00fdn\u011b"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 se v\u00e1m \u010dasto st\u00e1v\u00e1, \u017ee od n\u011bkoho dostanete d\u00fdni a vy nev\u00edte, co si s n\u00ed po\u010d\u00edt. V tomto \u010dl\u00e1nku si proto p\u0159edstav\u00edme druhy d\u00fdn\u00ed, ze kter\u00fdch se nejl\u00e9pe va\u0159\u00ed a potom se vrhneme do p\u0159\u00edprav t\u011bch<strong> nejlep\u0161\u00edch d\u00fd\u0148ov\u00fdch pochoutek<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#Dyne_na_vareni\" >D\u00fdn\u011b na va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#Proc_varit_z_dyne\" >Pro\u010d va\u0159it z d\u00fdn\u011b?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#Dynove_seminko_loupane\" >D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#5_tipu_na_nejlepsi_recepty_z_dyne\" >5 tip\u016f na nejlep\u0161\u00ed recepty z d\u00fdn\u011b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#1_Veganska_dynova_polevka_s_kokosovym_mlekem\" >1. Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#2_%E2%80%9CBramborovy%E2%80%9D_salat_z_dyne_a_bez_majonezy\" >2. \u201cBramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#3_Dynova_omacka_na_testoviny\" >3. D\u00fd\u0148ov\u00e1 om\u00e1\u010dka na t\u011bstoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#4_Dynovy_hummus\" >4. D\u00fd\u0148ov\u00fd hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#5_Slany_dynovy_kolac\" >5. Slan\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/5-nejlepsich-receptu-z-dyne\/#6_Zdrave_low-carb_kvetakove_rizoto_s_dyni_a_nivou\" >6. Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dyne_na_vareni\"><\/span>D\u00fdn\u011b na va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fdni pravd\u011bpodobn\u011b pova\u017eujete za zeleninu, ale pozor, jste na velk\u00e9m omylu. <strong>Jedn\u00e1 se o ovoce pat\u0159\u00edc\u00ed do \u010deledi tykvovit\u00fdch.<\/strong> Existuje mnoho r\u016fzn\u00fdch druh\u016f d\u00fdn\u00ed. Mezi nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 v kuchyni se \u0159ad\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hokkaido d\u00fdn\u011b<\/strong> &#8211; m\u00e1 kulat\u00fd tvar a oran\u017eovou k\u016fru s \u010derven\u00fdm n\u00e1dechem. Jej\u00ed sladk\u00e1 chu\u0165 z n\u00ed d\u011bl\u00e1 ide\u00e1ln\u00ed ingredienci p\u0159i va\u0159en\u00ed, pe\u010den\u00ed a grilov\u00e1n\u00ed. Hod\u00ed se tak\u00e9 do sal\u00e1t\u016f. A pozor jako jedin\u00e1 d\u00fdn\u011b se neloupe.<\/li>\n\n\n\n<li><strong>Mu\u0161k\u00e1tov\u00e1 d\u00fdn\u011b<\/strong> <strong>(m\u00e1slov\u00e1)<\/strong> &#8211; pozn\u00e1te ji podle ploch\u00e9ho tvaru a zelen\u00e9 nebo oran\u017eov\u00e9 k\u016fry. Vyu\u017e\u00edv\u00e1 se nej\u010dast\u011bji k p\u0159\u00edprav\u011b dezert\u016f, proto\u017ee m\u00e1 specificky nasl\u00e1dlou o\u0159\u00ed\u0161kovou chu\u0165.<\/li>\n\n\n\n<li><strong>Cuketov\u00e1 d\u00fdn\u011b<\/strong> &#8211; tuto d\u00fdni charakterizuje kulat\u00fd tvar, b\u00edl\u00e1 \u010di \u017elut\u00e1 k\u016fra a jemn\u00e1 chu\u0165. Spolehliv\u011b v\u00e1m v kuchyni poslou\u017e\u00ed t\u0159eba jako zelenina do pol\u00e9vky.<\/li>\n\n\n\n<li><strong>Patizon<\/strong> &#8211; mal\u00e1 a ploch\u00e1 d\u00fdn\u011b s drsnou k\u016f\u017e\u00ed a b\u00edlou nebo zelenou du\u017einou m\u00e1 jemnou a m\u00edrn\u011b sladkou chu\u0165. Pou\u017e\u00edv\u00e1 se nap\u0159\u00edklad na p\u0159\u00edpravu p\u0159\u00edloh a sal\u00e1t\u016f.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Vyzkou\u0161ejte grilovanou d\u00fdni jako p\u0159\u00edlohu t\u0159eba<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noreferrer noopener\"> k vegetari\u00e1nsk\u00e9mu burgeru z \u010derven\u00e9 \u0159epy.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne.jpg\" alt=\"\" class=\"wp-image-2699\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_varit_z_dyne\"><\/span>Pro\u010d va\u0159it z d\u00fdn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Du\u017einu<\/strong> d\u00fdn\u011b tvo\u0159\u00ed z 90 % procent voda. D\u00e1le v n\u00ed najdeme ho\u0159\u010d\u00edk, zinek, fosfor, drasl\u00edk, m\u011b\u010f, selen, sod\u00edk nebo vitam\u00edn A. Ochuzen\u00e1 nen\u00ed ani o b\u00edlkoviny, kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny a kyselinu nukleovou.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/dynova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>D\u00fd\u0148ov\u00e1 sem\u00ednka<\/strong><\/a> zase p\u0159ekypuj\u00ed zinkem, fosforem, v\u00e1pn\u00edkem, vitam\u00ednem B, lecitinem i nenasycen\u00fdmi mastn\u00fdmi kyselinami.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | D\u00fd\u0148ov\u00e1 sem\u00ednka\"\n             data-variant-id=\"BD80000101\"\n             data-product-price-with-vat=\"35\"\n             data-product-price-without-vat=\"29.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8wys90u8ibp0231zpsh9c\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 - tykev 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Dynove_seminko_loupane\"><\/span>D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">35 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sem\u00ednka tykve jsou jedny z nejv\u011bt\u0161\u00edch sem\u00ednek v na\u0161\u00ed nab\u00eddce a se svoj\u00ed specifickou chut\u00ed maj\u00ed \u0161irok\u00e9 vyu\u017eit\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Za\u0159azen\u00ed d\u00fdn\u011b do j\u00eddeln\u00ed\u010dku se pozitivn\u011b podep\u00ed\u0161e na kvalit\u011b va\u0161eho zdrav\u00ed<\/strong>. Posiluje imunitu, zklid\u0148uje mysl, p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed \u010dinnosti srdce, detoxikaci organismu i regeneraci bun\u011bk, sni\u017euje hladinu tuk\u016f v krvi, podporuje funkci slinivky a ulevuje p\u0159i urologick\u00fdch pot\u00ed\u017e\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipu_na_nejlepsi_recepty_z_dyne\"><\/span>5 tip\u016f na nejlep\u0161\u00ed recepty z d\u00fdn\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si st\u00e1le kladete ot\u00e1zku, co se d\u00e1 ud\u011blat z d\u00fdn\u011b, nab\u00edz\u00edme \u0159e\u0161en\u00ed. Vybrali jsme 5 recept\u016f, s nimi\u017e se zavd\u011b\u010d\u00edte cel\u00e9 rodin\u011b p\u0159i jak\u00e9koliv p\u0159\u00edle\u017eitosti.<\/p>\n\n\n\n<p>Ne\u017e se ale pust\u00edte do va\u0159en\u00ed, mus\u00edte si uv\u011bdomit, jak dlouho d\u00fdni ve \u0161pajzu uchov\u00e1v\u00e1te. <strong>Po n\u00e1kupu \u010di sb\u011bru byste ji m\u011bli dop\u0159\u00e1t minim\u00e1ln\u011b 14 denn\u00ed siestu.<\/strong> Jedin\u011b tak zachov\u00e1te jej\u00ed chu\u0165 a vlastnosti, kter\u00e9 jsme si p\u0159edstavili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Veganska_dynova_polevka_s_kokosovym_mlekem\"><\/span>1. Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00fd recept na pol\u00e9vku<\/strong><\/a> se sladkou a z\u00e1rove\u0148 v\u00fdraznou chut\u00ed, kterou j\u00ed mimo d\u00fdn\u011b prop\u016fj\u010dil kokos a z\u00e1zvor, uspokoj\u00ed chut\u011b i t\u011bch nejn\u00e1ro\u010dn\u011bj\u0161\u00edch str\u00e1vn\u00edk\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg\" alt=\"\" class=\"wp-image-2707\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9CBramborovy%E2%80%9D_salat_z_dyne_a_bez_majonezy\"><\/span>2. \u201cBramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sal\u00e1t<\/strong><\/a> tvo\u0159\u00ed alternativu bramborov\u00e9ho sal\u00e1tu, jeho\u017e p\u0159\u00edtomnosti se t\u011b\u0161\u00edte p\u0159edev\u0161\u00edm b\u011bhem V\u00e1noc. Jeliko\u017e je ale n\u00e1\u0161 d\u00fd\u0148\u00e1k n\u011bkolikan\u00e1sobn\u011b zdrav\u011bj\u0161\u00ed, m\u016f\u017eete na n\u011bm uj\u00ed\u017ed\u011bt cel\u00fd rok.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled.jpg\" alt=\"\" class=\"wp-image-2708\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dynova_omacka_na_testoviny\"><\/span>3. D\u00fd\u0148ov\u00e1 om\u00e1\u010dka na t\u011bstoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zvolte k t\u011bstovin\u00e1m m\u00edsto \u010derven\u00e9 om\u00e1\u010dky na\u0161i \u017elutou.<strong> Po <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>d\u00fd\u0148ov\u00e9 om\u00e1\u010dce<\/strong><\/a><strong> m\u016f\u017eou s\u00e1hnout tak\u00e9 vegani nebo lid\u00e9 s bezlakt\u00f3zovou dietou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou.jpg\" alt=\"\" class=\"wp-image-2710\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/testoviny-s-dynovou-omackou-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dynovy_hummus\"><\/span>4. D\u00fd\u0148ov\u00fd hummus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160mrncovn\u00ed pomaz\u00e1nka<\/strong><\/a>, d\u00edky n\u00ed\u017e vylep\u0161\u00edte ka\u017edou rodinnou oslavu nebo <a href=\"https:\/\/www.heliumking.cz\/party\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e1rty <\/a>s p\u0159\u00e1teli. Skl\u00e1d\u00e1 se z pe\u010den\u00e9 d\u00fdn\u011b a cizrny, tak\u017ee p\u0159edstavuje ide\u00e1ln\u00ed volbu pro vegany.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2.jpg\" alt=\"\" class=\"wp-image-2709\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-hummus-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Slany_dynovy_kolac\"><\/span>5. Slan\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nebudeme p\u0159ed v\u00e1mi skr\u00fdvat, \u017ee <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>slan\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d<\/strong><\/a> je na\u0161\u00edm favoritem. Poslou\u017e\u00ed v\u00e1m toti\u017e jako ob\u011bd, sva\u010dina i ve\u010de\u0159e. No mo\u017en\u00e1 si ho obl\u00edb\u00edte tak\u00e9 ke sn\u00eddani. Cesty chu\u0165ov\u00e9 jsou nevyzpytateln\u00e9.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled.jpg\" alt=\"\" class=\"wp-image-2711\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynovy-kolac-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zdrave_low-carb_kvetakove_rizoto_s_dyni_a_nivou\"><\/span>6. Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jestli nejste \u00fapln\u011b fanou\u0161kem kv\u011bt\u00e1ku, tak se j\u00edm stanete, a\u017e si ud\u011bl\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e9 rizoto z kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ee.<\/a><\/strong> Kombinace d\u00fdn\u011b a kv\u011bt\u00e1ku chutn\u00e1 skv\u011ble a p\u0159iprav\u00edte si ji do p\u016fl hodinky. Nav\u00edc obsahuje pouze 20 g sacharid\u016f. Co v\u00edc si p\u0159\u00e1t?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept.jpg\" alt=\"kv\u011bt\u00e1kov\u00e9 rizoto recept\" class=\"wp-image-8915\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kvetakove-rizoto-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>P\u0159ejeme v\u00e1m dobrou chu\u0165. Nev\u00e1hejte se s n\u00e1mi pod\u011blit, co v\u00e1m nejv\u00edce chutnalo. A\u0165 u\u017e si z d\u00fdn\u011b p\u0159iprav\u00edte cokoliv, poka\u017ed\u00e9 sv\u00e9mu t\u011blu dop\u0159ejete spoustu \u017eivin, kter\u00e9 \u010dasto postr\u00e1d\u00e1.<\/p>\n\n\n\n<p><strong>Mohly by v\u00e1m zachutnat i tyto \u010dl\u00e1nky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-dorty\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-dorty\" rel=\"noreferrer noopener\">5 nejlep\u0161\u00edch recept\u016f na vegansk\u00e9 dorty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-datli\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-datli\" rel=\"noreferrer noopener\">9 tip\u016f na nejlep\u0161\u00ed recepty z datl\u00ed<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-recepty\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-recepty\" rel=\"noreferrer noopener\">10 tip\u016f na nejlep\u0161\u00ed, jednoduch\u00e9 a rychl\u00e9 vegansk\u00e9 recepty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku-2\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku-2\" rel=\"noreferrer noopener\">B\u00e1bovka: 6 nejlep\u0161\u00edch recept\u016f, kter\u00e9 mus\u00edte zkusit<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" rel=\"noreferrer noopener\">Recepty na zdrav\u00e9 sn\u00eddan\u011b: 10 nejlep\u0161\u00edch recept\u016f pro d\u011bti i dosp\u011bl\u00e9<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nev\u00edte, co uva\u0159it z d\u00fdn\u011b? Prozkoumejte na\u0161e jednoduch\u00e9 recepty a p\u0159ipravte pokrmy, s nimi\u017e si u ka\u017ed\u00e9ho \u0161plhnete.<\/p>\n","protected":false},"author":10,"featured_media":2717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/nejlepsi-recepty-z-dyne.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":61370,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2698\/revisions\/61370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2717"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}