{"id":276,"date":"2023-07-31T12:14:00","date_gmt":"2023-07-31T10:14:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=276"},"modified":"2023-12-07T09:27:28","modified_gmt":"2023-12-07T08:27:28","slug":"spirulina","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/spirulina","title":{"rendered":"Modr\u00fd z\u00e1zrak: spirulina jako p\u0159\u00edrodn\u00ed barvivo"},"content":{"rendered":"\n<p>Spirulina je p\u0159\u00edrodn\u00ed superpotravina s vysok\u00fdm obsahem \u017eivin a b\u00edlkovin, kterou se\u017eenete ve form\u011b pr\u00e1\u0161ku nebo pilulek. <strong>Posiluje odolnost organismu a detoxikuje t\u011blo. P\u0159e\u010dt\u011bte si, pro\u010d spirulinu za\u0159adit do j\u00eddeln\u00ed\u010dku.<\/strong> ?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Odkud_spirulina_pochazi\" >Odkud spirulina poch\u00e1z\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Slozeni_spiruliny\" >Slo\u017een\u00ed spiruliny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Fykocyanin\" >Fykocyanin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Modra_spirulina_%E2%80%93_kralovna_mezi_barvivy\" >Modr\u00e1 spirulina &#8211; kr\u00e1lovna mezi barvivy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Spirulina_a_bilkoviny\" >Spirulina a b\u00edlkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Jake_jsou_hlavni_ucinky_spiruliny\" >Jak\u00e9 jsou hlavn\u00ed \u00fa\u010dinky spiruliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Nezadouci_ucinky_spiruliny\" >Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky spiruliny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Spirulina_neni_vhodna_pro_lidi_s_autoimunitnim_onemocnenim\" >Spirulina nen\u00ed vhodn\u00e1 pro lidi s autoimunitn\u00edm onemocn\u011bn\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Cekankovy_sirup_original_350g\" >\u010cekankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Jak_spravne_uzivat_spirulinu\" >Jak spr\u00e1vn\u011b u\u017e\u00edvat spirulinu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Lze_se_spirulinou_predavkovat\" >Lze se spirulinou p\u0159ed\u00e1vkovat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Jake_mohou_byt_nezadouci_ucinky_modre_a_zelene_spiruliny\" >Jak\u00e9 mohou b\u00fdt ne\u017e\u00e1douc\u00ed \u00fa\u010dinky modr\u00e9 a zelen\u00e9 spiruliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Je_modra_spirulina_zdrava\" >Je modr\u00e1 spirulina zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Co_je_fykocyanin\" >Co je fykocyanin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Jake_slozeni_ma_spirulina\" >Jak\u00e9 slo\u017een\u00ed m\u00e1 spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Odkud_se_vzala_superpotravina_%E2%80%93_modra_spirulina\" >Odkud se vzala superpotravina &#8211; modr\u00e1 spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Jak_spravne_uzivat_spirulinu-2\" >Jak spr\u00e1vn\u011b u\u017e\u00edvat spirulinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Muzu_se_spirulinou_predavkovat\" >M\u016f\u017eu se spirulinou p\u0159ed\u00e1vkovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Muzu_zelenou_spirulinou_nahradit_bilkoviny_ve_strave\" >M\u016f\u017eu zelenou spirulinou nahradit b\u00edlkoviny ve strav\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Muzu_konzumovat_spirulinu_pri_kojeni\" >M\u016f\u017eu konzumovat spirulinu p\u0159i kojen\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/spirulina\/#Tipy_na_dalsi_clanky_z_blogu_OchutnejOrech\" >Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odkud_spirulina_pochazi\"><\/span>Odkud spirulina poch\u00e1z\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulin\u011b se nejv\u00edce da\u0159\u00ed v subtropick\u00e9m a tropick\u00e9m p\u00e1smu. Pro bezprobl\u00e9mov\u00fd r\u016fst pot\u0159ebuje mnoho slunce a \u010distou, alkalickou vodu.<\/p>\n\n\n\n<p>Krom\u011b p\u0159irozen\u00e9ho v\u00fdskytu v p\u0159\u00edrod\u011b se pr\u016fmyslov\u011b p\u011bstuje p\u0159edev\u0161\u00edm v Japonsku, kde se ze spiruliny vyr\u00e1b\u011bj\u00ed tablety, kter\u00e9 se vyv\u00e1\u017e\u00ed do cel\u00e9ho sv\u011bta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg\" alt=\"Zkuste n\u00e1\u0161 recept na zdrav\u00fd \u0161moul\u00ed nepe\u010den\u00fd dort s modrou spirulinou (raw).\" class=\"wp-image-234\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-s-modrou-spirulinou.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zkuste n\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>recept na zdrav\u00fd \u0161moul\u00ed nepe\u010den\u00fd dort s modrou spirulinou<\/strong><\/a> (raw).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slozeni_spiruliny\"><\/span>Slo\u017een\u00ed spiruliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spiruliny existuje cel\u00e1 \u0159ada druh\u016f, ve form\u011b tablet a pr\u00e1\u0161ku jsou dostupn\u00e9 p\u0159edev\u0161\u00edm dva: spirulina platensis a spirulina maxima.<\/p>\n\n\n\n<p>Obsahuje vitaminy B1, B2, B3, B6, B9, C, D, A, E, miner\u00e1ln\u00ed l\u00e1tky, omega-3 mastn\u00e9 kyseliny a kompletn\u00ed spektrum aminokyselin (v\u010detn\u011b esenci\u00e1ln\u00edch). <strong>Nejz\u00e1sadn\u011bj\u0161\u00ed slo\u017ekou je ale fykocyanin.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fykocyanin\"><\/span>Fykocyanin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fykocyanin je modr\u00e9 barvivo vyskytuj\u00edc\u00ed se v t\u011blech mikroorganism\u016f, jako je pr\u00e1v\u011b spirulina. Je nositelem protein\u016f a b\u00edlkovin a v\u00fdznamn\u011b pom\u00e1h\u00e1 p\u0159i fotosynt\u00e9ze.<\/p>\n\n\n\n<p>D\u00edky fykocyaninu m\u00e1 spirulina protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky, zvy\u0161uje obranyschopnost a pom\u00e1h\u00e1 p\u0159i hojen\u00ed ran.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modra_spirulina_%E2%80%93_kralovna_mezi_barvivy\"><\/span>Modr\u00e1 spirulina &#8211; kr\u00e1lovna mezi barvivy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A pr\u00e1v\u011b fykocyanin je to, co najdete v balen\u00ed modr\u00e9 spiruliny. Z\u00edsk\u00e1v\u00e1 se extrakc\u00ed ze spiruliny a pou\u017e\u00edv\u00e1 se pro barven\u00ed j\u00eddel a n\u00e1poj\u016f.<\/p>\n\n\n\n<p>Jako inspiraci se pod\u00edvejte na n\u00e1\u0161 recept na <a rel=\"noreferrer noopener\" aria-label=\"raw \u0161moul\u00ed dort s modrou spirulinou (opens in a new tab)\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\"><strong>raw \u0161moul\u00ed dort s modrou spirulinou<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-700x1050.jpg\" alt=\"Modr\u00e1 spirulina v pr\u00e1\u0161ku - p\u0159\u00edrodn\u00ed potravin\u00e1\u0159sk\u00e9 barvivo.\" class=\"wp-image-277\" width=\"700\" height=\"1050\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-700x1050.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-200x300.jpg 200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana-768x1152.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-rozmichana.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00e1 spirulina v pr\u00e1\u0161ku &#8211; p\u0159\u00edrodn\u00ed potravin\u00e1\u0159sk\u00e9 barvivo.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirulina_a_bilkoviny\"><\/span>Spirulina a b\u00edlkoviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se b\u011b\u017en\u011b uv\u00e1d\u00ed, \u017ee spirulina obsahuje v\u00edce b\u00edlkovin, ne\u017e t\u0159eba hov\u011bz\u00ed maso nebo ryby, nen\u00ed to d\u016fle\u017eit\u00e9. Denn\u011b toti\u017e zkonzumujete maxim\u00e1ln\u011b n\u011bkolik gram\u016f a i kdy\u017e opravdu obsahuje p\u0159es 60 % b\u00edlkovin, v p\u0159epo\u010dtu na gramy je to zanedbateln\u00e9 mno\u017estv\u00ed.<\/p>\n\n\n\n<p><strong>Tip: P\u0159e\u010dt\u011bte si \u010dl\u00e1nek o dal\u0161\u00ed superpotravin\u011b: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" rel=\"noreferrer noopener\">Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_hlavni_ucinky_spiruliny\"><\/span>Jak\u00e9 jsou hlavn\u00ed \u00fa\u010dinky spiruliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina m\u00e1 mnoho p\u0159\u00ednos\u016f pro na\u0161e zdrav\u00ed. N\u00ed\u017ee uv\u00e1d\u00edme ty nejd\u016fle\u017eit\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zvy\u0161uje imunitu<\/strong> \u2013 spirulina obsahuje mnoho antioxidant\u016f, jako je beta-karoten, vitam\u00edn C a E, kter\u00e9 pom\u00e1haj\u00ed posilovat imunitn\u00ed syst\u00e9m. Tak\u00e9 obsahuje fycocyanin, o n\u011bm\u017e jsme ji\u017e mluvili.<\/li>\n\n\n\n<li><strong>Podporuje zdrav\u00ed srdce<\/strong> \u2013 ve spirulin\u011b najdeme l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu v krvi i tlak krve. To zlep\u0161uje zdrav\u00ed srdce a eliminuje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje tr\u00e1ven\u00ed<\/strong> \u2013 spirulina obsahuje vl\u00e1kninu a chlorofyl stimuluj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m a podporuj\u00edc\u00ed zdrav\u00fd metabolismus. Sou\u010d\u00e1st\u00ed jsou tak\u00e9 probiotika prosp\u011b\u0161n\u00e1 pro tr\u00e1vic\u00ed syst\u00e9m.<\/li>\n\n\n\n<li><strong>Podporuje detoxikaci<\/strong> \u2013 spirulina obsahuje mnoho l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed detoxikovat t\u011blo, jako jsou chlorofyl a fycocyanin. Tyto l\u00e1tky p\u0159isp\u00edvaj\u00ed k odstra\u0148ov\u00e1n\u00ed toxin\u016f a t\u011b\u017ek\u00fdch kov\u016f z t\u011bla.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje energetickou \u00farove\u0148<\/strong> \u2013 spirulina d\u00edky vysok\u00e9mu obsahu \u017eivin pom\u00e1h\u00e1 zvy\u0161ovat energetickou \u00farove\u0148. Tak\u00e9 obsahuje \u017eelezo, kter\u00e9 zlep\u0161uje p\u0159\u00edvod kysl\u00edku do tk\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Podporuje zdrav\u00ed mozku<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-700x368.jpg\" alt=\"Modr\u00e1 spirulina se hod\u00ed k pala\u010dink\u00e1m nebo l\u00edvanc\u016fm s ovocem a lahodn\u00fdm kr\u00e9mem.\" class=\"wp-image-4081\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/modra-spirulina-se-hodi-k-livancum-nebo-palacinkam-s-ovocem.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Modr\u00e1 spirulina se hod\u00ed k <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" rel=\"noreferrer noopener\">pala\u010dink\u00e1m <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" rel=\"noreferrer noopener\">l\u00edvanc\u016fm <\/a>s <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" rel=\"noreferrer noopener\">ovocem <\/a>a lahodn\u00fdm kr\u00e9mem.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nezadouci_ucinky_spiruliny\"><\/span>Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky spiruliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nejv\u011bt\u0161\u00ed hrozbou v komzumaci spiruliny nebo modr\u00e9 spiruliny je kontaminace. <\/strong>Pokud ji v\u00fdrobce p\u011bstuje v nevhodn\u00e9m prost\u0159ed\u00ed, m\u016f\u017ee obsahovat toxick\u00e9 kovy, bakterie a dal\u0161\u00ed nevhodn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p>Nekupujte si proto spirulinu \u201a\u201ajen tak n\u011bkde\u2019\u2019, ale jen od prov\u011b\u0159en\u00fdch dodavatel\u016f. Na trhu najdete levn\u011bj\u0161\u00ed i dra\u017e\u0161\u00ed spirulinu, a a\u010dkoliv jde po\u0159\u00e1d o stejnou \u0159asu, jej\u00ed kvalita se opravdu m\u016f\u017ee v\u00fdznamn\u011b li\u0161it.<\/p>\n\n\n\n<p>Pokud v\u00e1s bude po zkonzumov\u00e1n\u00ed spiruliny bolet \u017ealudek, bude v\u00e1m na zvracen\u00ed nebo se v\u00e1m rozbu\u0161\u00ed srdce, pravd\u011bpodobn\u011b jste si koupili kontaminovanou spirulinu. A tu rad\u011bji doporu\u010dujeme vyhodit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spirulina_neni_vhodna_pro_lidi_s_autoimunitnim_onemocnenim\"><\/span>Spirulina nen\u00ed vhodn\u00e1 pro lidi s autoimunitn\u00edm onemocn\u011bn\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spirulina posiluje imunitn\u00ed syst\u00e9m, a proto se nedoporu\u010duje konzumace, pokud trp\u00edte autoimunitn\u00edm onemocn\u011bn\u00edm. M\u016f\u017ee nap\u0159. zhor\u0161ovat symptomy skler\u00f3zy nebo revmatoidn\u00ed artritidy.<\/p>\n\n\n\n<p>Tak\u00e9 zat\u00edm nebylo dostate\u010dn\u011b prozkoum\u00e1no, zda je vhodn\u00e9 konzumovat spirulinu p\u0159i kojen\u00ed.<\/p>\n\n\n\n<p><strong>Tip: Mezi dal\u0161\u00ed potraviny se \u0159ad\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fd sirup, kter\u00fd je skv\u011bl\u00e1 a zdrav\u00e1 n\u00e1hra\u017eka cukru<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"\u010cekankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup_original_350g\"><\/span>\u010cekankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cekankov\u00fd sirup se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky. Je to p\u0159\u00edrodn\u00ed sladidlo s jemnou, lehce karamelovou chut\u00ed, kter\u00e9 se skv\u011ble hod\u00ed do r\u016fzn\u00fdch recept\u016f. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_uzivat_spirulinu\"><\/span>Jak spr\u00e1vn\u011b u\u017e\u00edvat spirulinu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1vkov\u00e1n\u00ed spiruliny z\u00e1vis\u00ed na konkr\u00e9tn\u00edm produktu a na tom, pro jak\u00fd \u00fa\u010del se pou\u017e\u00edv\u00e1. <strong>Obecn\u011b se u dosp\u011bl\u00e9ho \u010dlov\u011bka doporu\u010duje konzumovat 1 a\u017e 3 gramy spiruliny denn\u011b. <\/strong>Pokud pou\u017e\u00edv\u00e1te spirulinu jako dopln\u011bk stravy, je nejlep\u0161\u00ed za\u010d\u00edt s ni\u017e\u0161\u00ed d\u00e1vkou a tu postupn\u011b zvy\u0161ovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-700x368.jpg\" alt=\"Zelen\u00e1 spirulina se hod\u00ed k sn\u00eddani do ovesn\u00e9 ka\u0161e s ovocem. I takto m\u016f\u017ee vypadat zelen\u00fd pr\u00e1\u0161ek spiruliny.\" class=\"wp-image-4086\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/zelena-spirulina-prirodni-barvivo-kase-k-snidani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zelen\u00e1 spirulina se hod\u00ed k sn\u00eddani do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">ovesn\u00e9 ka\u0161e s ovocem<\/a><\/strong>. I takto m\u016f\u017ee vypadat zelen\u00fd pr\u00e1\u0161ek spiruliny.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lze_se_spirulinou_predavkovat\"><\/span>Lze se spirulinou p\u0159ed\u00e1vkovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vzhledem k tomu, \u017ee je spirulina lehce straviteln\u00e1, nem\u00e1 indikovan\u00e9 ne\u017e\u00e1douc\u00ed projevy v p\u0159\u00edpad\u011b po\u017eit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed, ne\u017e je denn\u00ed doporu\u010den\u00ed.<\/strong> Ale proto\u017ee jde o koncentrovanou potravinu, kter\u00e1 detoxikuje organismu, nem\u011bli byste to s konzumac\u00ed p\u0159eh\u00e1n\u011bt. Pokud va\u0161e t\u011blo nen\u00ed na detoxika\u010dn\u00ed l\u00e1tky zvykl\u00e9, mohli byste si p\u0159ivodit nap\u0159. bolest hlavy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692175291034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mohou_byt_nezadouci_ucinky_modre_a_zelene_spiruliny\"><\/span>Jak\u00e9 mohou b\u00fdt ne\u017e\u00e1douc\u00ed \u00fa\u010dinky modr\u00e9 a zelen\u00e9 spiruliny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Nejv\u011bt\u0161\u00ed hrozbou v komzumaci spiruliny nebo modr\u00e9 spiruliny je kontaminace. <\/strong>Pokud ji v\u00fdrobce p\u011bstuje v nevhodn\u00e9m prost\u0159ed\u00ed, m\u016f\u017ee obsahovat toxick\u00e9 kovy, bakterie a dal\u0161\u00ed nevhodn\u00e9 l\u00e1tky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175314921\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_modra_spirulina_zdrava\"><\/span>Je modr\u00e1 spirulina zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Spirulina m\u00e1 mnoho p\u0159\u00ednos\u016f pro na\u0161e zdrav\u00ed.<\/strong> Zvy\u0161uje imunitu, podporuje zdrav\u00ed srdce, zlep\u0161uje tr\u00e1ven\u00ed, podporuje detoxikaci t\u011bla, zlep\u0161uje energetickou \u00farove\u0148 a podporuje zdrav\u00ed mozku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175420335\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_fykocyanin\"><\/span>Co je fykocyanin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fykocyanin je modr\u00e9 barvivo vyskytuj\u00edc\u00ed se v t\u011blech mikroorganism\u016f, jako je pr\u00e1v\u011b spirulina. Je nositelem protein\u016f a b\u00edlkovin a v\u00fdznamn\u011b pom\u00e1h\u00e1 p\u0159i fotosynt\u00e9ze. D\u00edky fykocyaninu m\u00e1 spirulina protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky, zvy\u0161uje obranyschopnost a pom\u00e1h\u00e1 p\u0159i hojen\u00ed ran.<\/p>\n<p>A pr\u00e1v\u011b fykocyanin je to, co najdete v balen\u00ed modr\u00e9 spiruliny. Z\u00edsk\u00e1v\u00e1 se extrakc\u00ed ze spiruliny a pou\u017e\u00edv\u00e1 se pro barven\u00ed j\u00eddel a n\u00e1poj\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175474487\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_slozeni_ma_spirulina\"><\/span>Jak\u00e9 slo\u017een\u00ed m\u00e1 spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spiruliny existuje cel\u00e1 \u0159ada druh\u016f, ve form\u011b tablet a pr\u00e1\u0161ku jsou dostupn\u00e9 p\u0159edev\u0161\u00edm dva: spirulina platensis a spirulina maxima.<br \/>Obsahuje vitaminy B1, B2, B3, B6, B9, C, D, A, E, miner\u00e1ln\u00ed l\u00e1tky, omega-3 mastn\u00e9 kyseliny a kompletn\u00ed spektrum aminokyselin (v\u010detn\u011b esenci\u00e1ln\u00edch). <\/p>\n<p><strong>Nejz\u00e1sadn\u011bj\u0161\u00ed slo\u017ekou je ale fykocyanin.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175502769\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Odkud_se_vzala_superpotravina_%E2%80%93_modra_spirulina\"><\/span>Odkud se vzala superpotravina &#8211; modr\u00e1 spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulin\u011b se nejv\u00edce da\u0159\u00ed v subtropick\u00e9m a tropick\u00e9m p\u00e1smu. Pro bezprobl\u00e9mov\u00fd r\u016fst pot\u0159ebuje mnoho slunce a \u010distou, alkalickou vodu.<\/p>\n<p>Krom\u011b p\u0159irozen\u00e9ho v\u00fdskytu v p\u0159\u00edrod\u011b se pr\u016fmyslov\u011b p\u011bstuje p\u0159edev\u0161\u00edm v Japonsku, kde se ze spiruliny vyr\u00e1b\u011bj\u00ed tablety, kter\u00e9 se vyv\u00e1\u017e\u00ed do cel\u00e9ho sv\u011bta.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175535434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_uzivat_spirulinu-2\"><\/span>Jak spr\u00e1vn\u011b u\u017e\u00edvat spirulinu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>D\u00e1vkov\u00e1n\u00ed spiruliny z\u00e1vis\u00ed na konkr\u00e9tn\u00edm produktu a na tom, pro jak\u00fd \u00fa\u010del se pou\u017e\u00edv\u00e1. <strong>Obecn\u011b se u dosp\u011bl\u00e9ho \u010dlov\u011bka doporu\u010duje konzumovat 1 a\u017e 3 gramy spiruliny denn\u011b. <\/strong>Pokud pou\u017e\u00edv\u00e1te spirulinu jako dopln\u011bk stravy, je nejlep\u0161\u00ed za\u010d\u00edt s ni\u017e\u0161\u00ed d\u00e1vkou a tu postupn\u011b zvy\u0161ovat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692175557588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_se_spirulinou_predavkovat\"><\/span>M\u016f\u017eu se spirulinou p\u0159ed\u00e1vkovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Vzhledem k tomu, \u017ee je spirulina lehce straviteln\u00e1, nem\u00e1 indikovan\u00e9 ne\u017e\u00e1douc\u00ed projevy v p\u0159\u00edpad\u011b po\u017eit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed, ne\u017e je denn\u00ed doporu\u010den\u00ed.<\/strong> <\/p>\n<p>Ale proto\u017ee jde o koncentrovanou potravinu, kter\u00e1 detoxikuje organismu, nem\u011bli byste to s konzumac\u00ed p\u0159eh\u00e1n\u011bt. Pokud va\u0161e t\u011blo nen\u00ed na detoxika\u010dn\u00ed l\u00e1tky zvykl\u00e9, mohli byste si p\u0159ivodit nap\u0159. bolest hlavy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692185212791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_zelenou_spirulinou_nahradit_bilkoviny_ve_strave\"><\/span>M\u016f\u017eu zelenou spirulinou nahradit b\u00edlkoviny ve strav\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A\u010dkoliv se b\u011b\u017en\u011b uv\u00e1d\u00ed, \u017ee<strong> spirulina obsahuje v\u00edce b\u00edlkovin<\/strong>, ne\u017e t\u0159eba hov\u011bz\u00ed maso nebo ryby, nen\u00ed to d\u016fle\u017eit\u00e9. Denn\u011b toti\u017e zkonzumujete maxim\u00e1ln\u011b n\u011bkolik gram\u016f a i kdy\u017e opravdu obsahuje p\u0159es 60 % b\u00edlkovin,<strong> v p\u0159epo\u010dtu na gramy je to zanedbateln\u00e9 mno\u017estv\u00ed.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692185515506\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_konzumovat_spirulinu_pri_kojeni\"><\/span>M\u016f\u017eu konzumovat spirulinu p\u0159i kojen\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nebylo zat\u00edm dostate\u010dn\u011b prozkoum\u00e1no, zda je vhodn\u00e9 konzumovat spirulinu p\u0159i kojen\u00ed. Proto j\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku rad\u011bji vynechejte.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_clanky_z_blogu_OchutnejOrech\"><\/span>Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept na pekanovou ovesnou ka\u0161i p\u0159es noc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami + z\u00e1livka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\">Hubn\u011bte s radost\u00ed: 6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e1 vegansk\u00e1 sv\u00ed\u010dkov\u00e1 bez lakt\u00f3zy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/matcha-15-tipu-jak-ji-vyuzit-v-kuchyni\" target=\"_blank\" rel=\"noreferrer noopener\">Matcha: 15 tip\u016f, jak ji vyu\u017e\u00edt v kuchyni<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina je p\u0159\u00edrodn\u00ed superpotravina s vysok\u00fdm obsahem \u017eivin a b\u00edlkovin, kterou se\u017eenete ve form\u011b pr\u00e1\u0161ku nebo pilulek. Posiluje odolnost organismu a detoxikuje t\u011blo. P\u0159e\u010dt\u011bte si, pro\u010d spirulinu za\u0159adit do j\u00eddeln\u00ed\u010dku ?<\/p>\n","protected":false},"author":2,"featured_media":4083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[96,95,376],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modra-spirulina","category-superportraviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/spirulina-modry-a-zeleny-zazrak-superpotravina.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":7954,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/276\/revisions\/7954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4083"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}