{"id":2770,"date":"2023-04-04T09:42:49","date_gmt":"2023-04-04T07:42:49","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2770"},"modified":"2025-12-09T21:47:02","modified_gmt":"2025-12-09T20:47:02","slug":"10-nejlepsich-zdravych-dezertu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu","title":{"rendered":"10 nejlep\u0161\u00edch zdrav\u00fdch dezert\u016f"},"content":{"rendered":"\n<p>Pat\u0159\u00edte mezi z\u00e1visl\u00e1ky na sladk\u00e9m a tr\u00e1p\u00edte se t\u00edm? <strong>Nemus\u00edte, existuje toti\u017e cel\u00e1 \u0159ada skv\u011bl\u00fdch recept\u016f, kter\u00e9 jsou nejen chutn\u00e9, ale i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9<\/a>.<\/strong> V tomto \u010dl\u00e1nku se dozv\u00edte, pro\u010d byste m\u011bli p\u00e9ct zdrav\u011b, jak v kuchyni <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nahradit cukr<\/strong><\/a> a pot\u00e9 v\u00e1m p\u0159edstav\u00edme <strong>deset lahodn\u00fdch dezert\u016f, na nich\u017e si pochutn\u00e1te zcela<\/strong> <strong>bez v\u00fd\u010ditek<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#Proc_pect_zdrave\" >Pro\u010d p\u00e9ct zdrav\u011b?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#Cim_nahradit_cukr\" >\u010c\u00edm nahradit cukr?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#Cekankovy_sirup\" >\u010cekankov\u00fd sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#Javorovy_sirup\" >Javorov\u00fd sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#Cukr_kokosovy\" >Cukr kokosov\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#10_tipu_na_nejlepsi_dezerty\" >10 tip\u016f na nejlep\u0161\u00ed dezerty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#1_Raw_mrkvovy_dort_s_kesu_kremem\" >1. Raw mrkvov\u00fd dort s ke\u0161u kr\u00e9mem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#2_Bananovy_chlebicek\" >2. Ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#3_Makova_babovka\" >3. Makov\u00e1 b\u00e1bovka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#4_Makadamove_susenky\" >4. Makadamov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#5_Arasidove_maslo\" >5. Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#6_Pekanova_kase\" >6. Pekanov\u00e1 ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#7_Francouzsky_mandlovy_kolac\" >7. Francouzsk\u00fd mandlov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#8_Arasidovy_cheesecake\" >8. Ara\u0161\u00eddov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#9_Raw_kokosove_kulicky\" >9. Raw kokosov\u00e9 kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/10-nejlepsich-zdravych-dezertu\/#10_Svestkovy_kolac\" >10. \u0160vestkov\u00fd kol\u00e1\u010d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pect_zdrave\"><\/span>Pro\u010d p\u00e9ct zdrav\u011b?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 pe\u010den\u00ed pro v\u00e1s mo\u017en\u00e1 p\u0159edstavuje obrovskou v\u00fdzvu, obzvl\u00e1\u0161\u0165 pokud se pot\u00fdk\u00e1te s nedostatkem \u010dasu a nev\u00edte, kde koupit kvalitn\u00ed suroviny. Tady m\u00e1te ale p\u00e1r d\u016fvod\u016f, pro\u010d byste m\u011bli o pe\u010den\u00ed zdrav\u00fdch dobrot alespo\u0148 uva\u017eovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00ed<\/strong> \u2013 zdrav\u00e9 pe\u010den\u00ed pom\u00e1h\u00e1 zlep\u0161it zdrav\u00ed srdce, metabolismus a sn\u00ed\u017eit hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Hubnut\u00ed <\/strong>\u2013 pokud za\u010dnete pou\u017e\u00edvat kvalitn\u00ed a vyv\u00e1\u017een\u00e9 suroviny, jako jsou celozrnn\u00e9 mouky, o\u0159echy a semena, sn\u00ed\u017e\u00edte p\u0159\u00edjem velk\u00e9ho mno\u017estv\u00ed nezdrav\u00fdch tuk\u016f i cukr\u016f, kter\u00fd se podep\u00ed\u0161e na \u00fabytku va\u0161\u00ed t\u011blesn\u00e9 hmotnosti.<\/li>\n\n\n\n<li><strong>Chu\u0165<\/strong> \u2013 po ur\u010dit\u00e9m \u010dase v\u00e1m i pokrmy bez cukru budou chutnat sladce.<\/li>\n\n\n\n<li><strong>Zm\u011bna<\/strong> <strong>\u017eivotn\u00edho stylu<\/strong> \u2013 jakmile se nau\u010d\u00edte zdrav\u011b p\u00e9ct, budete cht\u00edt i zdrav\u011b va\u0159it, co\u017e povede ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/zdrave-peceni-700x368.jpg\" alt=\"\" class=\"wp-image-2777\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/zdrave-peceni.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_cukr\"><\/span>\u010c\u00edm nahradit cukr?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cukr je jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch potravin, je\u017e se b\u011b\u017en\u011b p\u0159i p\u0159\u00edprav\u011b (nejen) dezert\u016f pou\u017e\u00edv\u00e1. Nicm\u00e9n\u011b, <strong>nadm\u011brn\u00e1 konzumace cukru m\u016f\u017ee zp\u016fsobovat \u0159adu zdravotn\u00edch probl\u00e9m\u016f<\/strong> jako nap\u0159. obezitu, cukrovku a kardiovaskul\u00e1rn\u00ed choroby.<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed m\u00e1me k dispozici nep\u0159ebern\u00e9 mno\u017estv\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">sladidel<\/a><\/strong>, kter\u00e9 cukr v kuchyni hrav\u011b zastoup\u00ed. Mezi ide\u00e1ln\u00ed alternativy pat\u0159\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Med<\/strong> \u2013 obsahuje p\u0159irozen\u00e9 cukry a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e b\u00edl\u00fd cukr.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/javorovy-sirup-250ml-3220\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Javorov\u00fd sirup<\/strong> <\/a>\u2013 m\u00e1 bohatou chu\u0165 a ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/cekankovy-sirup-original-350g-3600\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cekankov\u00fd sirup<\/a><\/strong> \u2013 oproti cukru obsahuje m\u00e9n\u011b sacharid\u016f.<\/li>\n\n\n\n<li><strong>Kokosov\u00fd cukr<\/strong> \u2013 obsahuje mnoho miner\u00e1l\u016f a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index.\u00a0<\/li>\n\n\n\n<li><strong>Stevie<\/strong> \u2013 stevie je sladidlo, kter\u00e9 se vyr\u00e1b\u00ed z list\u016f rostliny st\u00e9vie. M\u00e1 nulovou kalorickou hodnotu a je mnohem slad\u0161\u00ed ne\u017e klasick\u00fd cukr.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"\u010cekankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup\"><\/span>\u010cekankov\u00fd sirup <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cekankov\u00fd sirup se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup\"><\/span>Javorov\u00fd sirup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0103-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Cukry a alternativn\u00ed sladidla\"\n             data-variant-id=\"UN80000101\"\n             data-product-price-with-vat=\"119\"\n             data-product-price-without-vat=\"101.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b7kq00w0pd27qgmpfvdw\/cukr-kokosovy-natural-350g.jpg\" alt=\"Cukr kokosov\u00fd Natural 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cukr_kokosovy\"><\/span>Cukr kokosov\u00fd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">119 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd cukr je p\u0159\u00edrodn\u00ed cukr, kter\u00fd se z\u00edsk\u00e1v\u00e1 z kv\u011bt\u016f kokosov\u00fdch palem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_na_nejlepsi_dezerty\"><\/span>10 tip\u016f na nejlep\u0161\u00ed dezerty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vybrali jsme pro v\u00e1s 10 osv\u011bd\u010den\u00fdch recept\u016f na zdrav\u00e9 dezerty, na nich\u017e bude uj\u00ed\u017ed\u011bt <strong>cel\u00e1 rodina<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Raw_mrkvovy_dort_s_kesu_kremem\"><\/span>1. Raw mrkvov\u00fd dort s ke\u0161u kr\u00e9mem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i p\u0159\u00edprav\u011b na\u0161eho <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">mrkvov\u00e9ho dortu s ke\u0161u kr\u00e9mem<\/a><\/strong> dop\u0159ejete troub\u011b zaslou\u017een\u00fd odpo\u010dinek. Jde toti\u017e o nepe\u010den\u00fd dort, kter\u00fd dokonale zasyt\u00ed ka\u017ed\u00e9ho mlsouna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2772\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bananovy_chlebicek\"><\/span>2. Ban\u00e1nov\u00fd chleb\u00ed\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na ban\u00e1nov\u00fd chleb\u00edk<\/a><\/strong> p\u0159edstavuje ide\u00e1ln\u00ed volbu v situac\u00edch, kdy pot\u0159ebujete opravdu rychle up\u00e9ct ob\u010derstven\u00ed pro n\u00e1v\u0161t\u011bvu. Pokud zbyde, co\u017e je velice nepravd\u011bpodobn\u00e9, prok\u00e1\u017ee v\u00e1m slu\u017ebu druh\u00fd den u sn\u00eddan\u011b nebo na sva\u010dinku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2773\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Makova_babovka\"><\/span>3. Makov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">makovou b\u00e1bovkou<\/a><\/strong> zaru\u010den\u011b uspokoj\u00edte sv\u00e9 makov\u00e9 pot\u0159eby. Cukr a vaj\u00ed\u010dka toti\u017e nahrazuje opravdu po\u0159\u00e1dn\u00e1 d\u00e1vka m\u00e1ku, je\u017e se skr\u00fdv\u00e1 pod citronovou polevou. Recept je nav\u00edc vhodn\u00fd i pro vegany.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/makova-babovka-700x368.jpg\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makova-babovka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Makadamove_susenky\"><\/span>4. Makadamov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud dr\u017e\u00edte bezlepkovou dietu, pak jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161enky s makadamov\u00fdmi o\u0159echy<\/a><\/strong> p\u0159esn\u011b pro v\u00e1s. A\u0165 u\u017e si je vezmete do pr\u00e1ce nebo na v\u00fdlet, po specifick\u00e9 chuti, kterou jim dodaj\u00ed kr\u00e9mov\u00e9 o\u0159\u00ed\u0161ky, se budete jen rozpl\u00fdvat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-700x368.jpg\" alt=\"\" class=\"wp-image-2775\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/makadamove-susenky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Arasidove_maslo\"><\/span>5. Ara\u0161\u00eddov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> m\u016f\u017eete pou\u017e\u00edt k dolad\u011bn\u00ed ka\u0161\u00ed nebo su\u0161enek. Jeliko\u017e ale obsahuje velk\u00e9 mno\u017estv\u00ed \u017eivin, neud\u011bl\u00e1te chybu, ani kdy\u017e ho budete konzumovat po l\u017ei\u010dk\u00e1ch u n\u011bjak\u00e9ho dobr\u00e9ho filmu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2778\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidove-maslo-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pekanova_kase\"><\/span>6. Pekanov\u00e1 ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vrhn\u011bte se do p\u0159\u00edpravy <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e9 ka\u0161e s pekanov\u00fdmi o\u0159\u00ed\u0161ky<\/a><\/strong> ji\u017e ve\u010der a p\u0159es noc ji nechte v lednici. N\u00e1sleduj\u00edc\u00ed den pak odstartujete plnohodnotnou sn\u00eddan\u00ed, kv\u016fli kter\u00e9 nemus\u00edte brzy vst\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Francouzsky_mandlovy_kolac\"><\/span>7. Francouzsk\u00fd mandlov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">kol\u00e1\u010d<\/a><\/strong> si d\u00edky jeho n\u00edzk\u00e9mu obsahu sacharid\u016f, m\u016f\u017eete dop\u0159\u00e1t i po n\u011bkolikachodov\u00e9m menu. Doporu\u010dujeme ho je\u0161t\u011b o trochu vylep\u0161it lesn\u00edmi plody nebo marmel\u00e1dou, kol\u00e1\u010d tak nebude m\u00edt chybu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-2780\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/francouzsky-mandlovy-kolac.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Arasidovy_cheesecake\"><\/span>8. Ara\u0161\u00eddov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud jste raw dort je\u0161t\u011b nikdy ned\u011blali, pak se pus\u0165te do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">nepe\u010den\u00e9ho ara\u0161\u00eddov\u00e9ho cheesecaku<\/a><\/strong>. Recept je opravdu jednoduch\u00fd, tak\u017ee na n\u011bm nic nezkaz\u00edte a p\u0159ed sv\u00fdm okol\u00edm se jedin\u011b bl\u00fdsknete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Raw_kokosove_kulicky\"><\/span>9. Raw kokosov\u00e9 kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na Raffaello kuli\u010dk\u00e1ch si nemus\u00edte pochutn\u00e1vat jen na V\u00e1noce. P\u0159ipravte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">odleh\u010denou variantu tohoto kokosov\u00e9ho z\u00e1zraku<\/a><\/strong>, kter\u00e1 v\u00e1m m\u016f\u017ee d\u011blat spole\u010dn\u00edka klidn\u011b cel\u00fd rok.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky-700x368.png\" alt=\"\" class=\"wp-image-2783\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-kokosove-kulicky.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Svestkovy_kolac\"><\/span>10. \u0160vestkov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i tvorb\u011b receptu na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161vestkov\u00fd kol\u00e1\u010d<\/a><\/strong> jsme se nechali inspirovat Amerikou a jej\u00edmi tradi\u010dn\u00edmi ovocn\u00fdmi kol\u00e1\u010di. Vy\u0159adili jsme akor\u00e1t cukr s lakt\u00f3zou. Zkuste si ho up\u00e9ct, mysl\u00edme, \u017ee v\u00e1s mile p\u0159ekvap\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-2784\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/svestkovy-kolac.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Krom\u011b t\u011bchto skv\u011bl\u00fdch recept\u016f na zdrav\u00e9 dezerty jsme pro v\u00e1s p\u0159ipravili dal\u0161\u00edch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-na-zdrave-dorty\" target=\"_blank\" rel=\"noreferrer noopener\">10 tip\u016f na zdrav\u00e9 dorty<\/a><\/strong>, kter\u00e9 si ur\u010dit\u011b tak\u00e9 obl\u00edb\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Pro\u010d p\u00e9ct zdrav\u011b? \u2705 \u010c\u00edm v kuchyni nahradit cukr? \u2705 10 osv\u011bd\u010den\u00fdch recept\u016f na zdrav\u00e9 a chutn\u00e9 deserty \u2705 Mls\u00e1n\u00ed bez v\u00fd\u010ditek<\/p>\n","protected":false},"author":10,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,708],"tags":[],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/nejlepsi-dezerty.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":6,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":70050,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2770\/revisions\/70050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2776"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}