{"id":2843,"date":"2025-01-17T11:10:09","date_gmt":"2025-01-17T10:10:09","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2843"},"modified":"2025-01-27T16:31:23","modified_gmt":"2025-01-27T15:31:23","slug":"recepty-na-polevky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-na-polevky","title":{"rendered":"Nejobl\u00edben\u011bj\u0161\u00ed jednoduch\u00e9 pol\u00e9vky: 12 skv\u011bl\u00fdch recept\u016f"},"content":{"rendered":"\n<p><strong>Pol\u00e9vky jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku<\/strong>, skv\u011ble zasyt\u00ed i zah\u0159ej\u00ed a z\u00e1rove\u0148 p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed. Pokud chcete vyzkou\u0161et nov\u00e9 recepty a uva\u0159it skv\u011blou a zdravou pol\u00e9vku, pod\u00edvejte se na na\u0161e tipy na pol\u00e9vky, kter\u00e9 si ur\u010dit\u011b obl\u00edb\u00edte. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Proc_jist_polevky\" >Pro\u010d j\u00edst pol\u00e9vky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Zlepseni_traveni\" >Zlep\u0161en\u00ed tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Polevky_jsou_pro_kazdeho\" >Pol\u00e9vky jsou pro ka\u017ed\u00e9ho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Zdroj_tekutin\" >Zdroj tekutin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Prijem_zivin_a_vitaminu\" >P\u0159\u00edjem \u017eivin a vitam\u00edn\u016f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Polevky_a_hubnuti\" >Pol\u00e9vky a hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#Recepty_na_polevky_12_nejlepsich_tipu\" >Recepty na pol\u00e9vky: 12 nejlep\u0161\u00edch tip\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#1_Zdrava_cizrnova_kremova_polevka_s_kukurici_vegan\" >1) Zdrav\u00e1 cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed (vegan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#2_Rajcatova_polevka_z_pecenych_cerstvych_rajcat_veganska\" >2) Raj\u010datov\u00e1 pol\u00e9vka z pe\u010den\u00fdch \u010derstv\u00fdch raj\u010dat (vegansk\u00e1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#3_Veganska_dynova_polevka_s_kokosovym_mlekem\" >3) Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#4_Veganska_hraskova_polevka_s_kesu\" >4) Vegansk\u00e1 hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#5_Polevka_z_cervene_cocky\" >5) Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#6_Zeleninova_polevka_s_quinoou\" >6) Zeleninov\u00e1 pol\u00e9vka s quinoou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#7_Jihoceska_kulajda\" >7) Jiho\u010desk\u00e1 kulajda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#8_Brokolicova_polevka\" >8) Brokolicov\u00e1 pol\u00e9vka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#9_Italska_rajcatova_polevka\" >9) Italsk\u00e1 raj\u010datov\u00e1 pol\u00e9vka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#10_Brokolicova_polevka_s_bramborem_a_bez_smetany\" >10) Brokolicov\u00e1 pol\u00e9vka s bramborem a bez smetany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#11_Fazolova_polevka_z_fazoli_mungo\" >11) Fazolov\u00e1 pol\u00e9vka z fazol\u00ed mungo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/recepty-na-polevky\/#12_Batatova_polevka_s_mrkvi_kari_a_zazvorem\" >12) Bat\u00e1tov\u00e1 pol\u00e9vka s mrkv\u00ed, kari a z\u00e1zvorem<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_polevky\"><\/span>Pro\u010d j\u00edst pol\u00e9vky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 j\u00eddeln\u00ed\u010dek je kl\u00ed\u010dov\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla a zdrav\u00e9 pol\u00e9vky maj\u00ed pro n\u00e1s spoustu v\u00fdhod.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepseni_traveni\"><\/span>Zlep\u0161en\u00ed tr\u00e1ven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pol\u00e9vky maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e tr\u00e1ven\u00ed.<\/strong> Tr\u00e1vic\u00ed trakt je jedn\u00edm z&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch syst\u00e9m\u016f na\u0161eho t\u011bla. Krom\u011b toho, \u017ee n\u00e1m umo\u017e\u0148uje z\u00edskat energii a \u017eiviny z potravin, m\u00e1 tak\u00e9 kl\u00ed\u010dovou roli pro imunitn\u00ed syst\u00e9m. <\/p>\n\n\n\n<p>Tr\u00e1ven\u00ed za\u010d\u00edn\u00e1 v&nbsp;\u017ealudku a pokud j\u00eddlo nen\u00ed spr\u00e1vn\u011b natr\u00e1veno, mohou se projevit st\u0159evn\u00ed probl\u00e9my. V&nbsp;tomto jsou pol\u00e9vky ide\u00e1ln\u00edm pomocn\u00edkem, proto\u017ee n\u00e1m pom\u00e1haj\u00ed nastartovat na\u0161e tr\u00e1ven\u00ed a p\u0159isp\u00edvaj\u00ed tak ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed st\u0159ev. <\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vyzkou\u0161ejte t\u0159eba na\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky<\/a>, kter\u00e1 je d\u00edky sv\u00e9mu vysok\u00e9mu obsahu vl\u00e1knina pro st\u0159eva prosp\u011b\u0161n\u00e1.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polevky_jsou_pro_kazdeho\"><\/span>Pol\u00e9vky jsou pro ka\u017ed\u00e9ho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pol\u00e9vky jsou lehk\u00e9 a snadno straviteln\u00e9, proto jsou vhodn\u00e9 pro lidi, kte\u0159\u00ed maj\u00ed pot\u00ed\u017ee s&nbsp;tr\u00e1ven\u00edm nebo sn\u00ed\u017eenou chu\u0165 k&nbsp;j\u00eddlu.<\/strong> Pokud jste po operaci nebo jste nemocn\u00ed a m\u00e1te p\u0159irozen\u011b sn\u00ed\u017een\u00fd p\u0159\u00edjem potravin, mohou v\u00e1m pol\u00e9vky dodat pot\u0159ebn\u00e9 mno\u017estv\u00ed tekutin a \u017eivin.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-rychle-zhubnout-po-vanocich\" target=\"_blank\" rel=\"noopener\">12 tip\u016f, jak rychle zhubnout po V\u00e1noc\u00edch<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroj_tekutin\"><\/span>Zdroj tekutin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed probl\u00e9m hl\u00eddat si <strong>dostate\u010dn\u00fd p\u0159\u00edjem tekutin<\/strong>. Pol\u00e9vky jsou proto vynikaj\u00edc\u00edm zdrojem tekutin, co\u017e je d\u016fle\u017eit\u00e9 pro pitn\u00fd re\u017eim a hydrataci t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prijem_zivin_a_vitaminu\"><\/span>P\u0159\u00edjem \u017eivin a vitam\u00edn\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pol\u00e9vky jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly, co\u017e pom\u00e1h\u00e1 udr\u017eovat na\u0161e t\u011blo zdrav\u00e9 a pln\u00e9 energie.<\/strong> Zeleninov\u00e9 pol\u00e9vky jsou bohat\u00e9 na vitam\u00edny A a C, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m a t\u00edm pom\u00e1haj\u00ed chr\u00e1nit na\u0161e t\u011blo p\u0159ed onemocn\u011bn\u00edm. <br><br>Masov\u00e9 pol\u00e9vky jsou zase vynikaj\u00edc\u00edm zdrojem \u017eeleza, kter\u00e9 pom\u00e1h\u00e1 t\u011blu transportovat kysl\u00edk a udr\u017eovat energii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled.jpg\" alt=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-571\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled.jpg 400w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-nahled-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polevky_a_hubnuti\"><\/span>Pol\u00e9vky a hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd z&nbsp;n\u00e1s chce ob\u010das shodit p\u00e1r kilo, aby se c\u00edtil dob\u0159e ve sv\u00e9m t\u011ble. Hubnut\u00ed je tak\u00e9 p\u0159\u00edle\u017eitost ke zlep\u0161en\u00ed sv\u00e9ho j\u00eddeln\u00ed\u010dku a t\u011blesn\u00e9 kondice. Pol\u00e9vky dok\u00e1\u017eou skv\u011ble zasytit a z\u00e1rove\u0148 t\u011blu d\u00e1t dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin a vitam\u00edn\u016f. Zak\u00e1pn\u011bte si je nakonec <a href=\"https:\/\/www.olivum.cz\/bio-olivove-oleje\/\" data-type=\"URL\" data-id=\"https:\/\/www.olivum.cz\/bio-olivove-oleje\/\" target=\"_blank\" rel=\"noopener\">olivov\u00fdm olejem<\/a> v bio kvalit\u011b, a zasyt\u00ed pak je\u0161t\u011b l\u00e9pe. <strong>Zpest\u0159ete i vy sv\u016fj j\u00eddeln\u00ed\u010dek o zdrav\u00e9 pol\u00e9vky a vyzkou\u0161ejte na\u0161e obl\u00edben\u00e9 recepty.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed olivov\u00fd olej lisovan\u00fd z pokrutin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Pokud v\u00e1s zaj\u00edm\u00e1 hubnut\u00ed, p\u0159e\u010dt\u011bte si tak\u00e9 n\u00e1\u0161<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"> \u010dl\u00e1nek o Keto diet\u011b.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_na_polevky_12_nejlepsich_tipu\"><\/span>Recepty na pol\u00e9vky: 12 nejlep\u0161\u00edch tip\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ipravili jsme pro v\u00e1s p\u00e1r obl\u00edben\u00fdch pol\u00e9vek, kter\u00e9 nejen skv\u011ble chutnaj\u00ed, ale jsou tak\u00e9 zdrav\u00e9 a pln\u00e9 \u017eivin. Zkuste si uva\u0159it n\u011bkter\u00fd z na\u0161ich recept\u016f a uvid\u00edte, \u017ee si pol\u00e9vky zamilujete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zdrava_cizrnova_kremova_polevka_s_kukurici_vegan\"><\/span>1) Zdrav\u00e1 cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed (vegan)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">Obl\u00edben\u00e1 cizrnov\u00e1 pol\u00e9vka<\/a> <\/strong>je jednoduch\u00e1 a rychl\u00e1 na p\u0159\u00edpravu.<strong> <\/strong>&nbsp;Cizrna je dobr\u00fdm zdrojem b\u00edlkovin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed a tvorbu svalov\u00e9 hmoty. Obsahuje tak\u00e9 vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 je dobr\u00e1 pro spr\u00e1vnou funkci st\u0159ev.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled.jpg\" alt=\"Cizrnov\u00e1 pol\u00e9vka\" class=\"wp-image-2160\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/zdrava-cizrnova-polevka-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Rajcatova_polevka_z_pecenych_cerstvych_rajcat_veganska\"><\/span>2) Raj\u010datov\u00e1 pol\u00e9vka z pe\u010den\u00fdch \u010derstv\u00fdch raj\u010dat (vegansk\u00e1)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Italsk\u00e1 kuchyn\u011b je ve sv\u011bt\u011b jednou z&nbsp;nejobl\u00edben\u011bj\u0161\u00edch a raj\u010data jsou z\u00e1kladem pro v\u011bt\u0161inu italsk\u00fdch recept\u016f. Pokud m\u00e1te velkou \u00farodu raj\u010dat na zahr\u00e1dce a nev\u00edte co s&nbsp;nimi, vyzkou\u0161ejte tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">vynikaj\u00edc\u00ed recept na raj\u010datovou pol\u00e9vku<\/a><\/strong>. Raj\u010datov\u00e1 pol\u00e9vka je velmi syt\u00e1 a d\u00e1 se tak pod\u00e1vat i jako hlavn\u00ed j\u00eddlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka.jpg\" alt=\"Pol\u00e9vka z pe\u010den\u00fdch raj\u010dat\" class=\"wp-image-2113\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Veganska_dynova_polevka_s_kokosovym_mlekem\"><\/span>3) Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka<\/a><\/strong> je ide\u00e1ln\u00ed na podzim, kdy p\u0159ich\u00e1z\u00ed i \u00faroda d\u00fdn\u00ed. Kokosov\u00e9 ml\u00e9ko dod\u00e1 pol\u00e9vce sladkou chu\u0165 a skv\u011ble dopln\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 z\u00e1zvoru. Tato podzimn\u00ed pol\u00e9vka je pln\u00e1 vitam\u00edn\u016f a skv\u011ble zasyt\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg\" alt=\"\" class=\"wp-image-2707\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/dynova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Veganska_hraskova_polevka_s_kesu\"><\/span>4) Vegansk\u00e1 hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obl\u00edben\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u<\/a><\/strong> je pln\u00e1 vl\u00e1kniny a b\u00edlkovin. Je vhodn\u00e1 pro v\u0161echny lidi, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu, proto\u017ee ke\u0161u skv\u011ble nahrad\u00ed klasickou smetanu. Hr\u00e1\u0161ek je&nbsp;lu\u0161t\u011bnina s vysok\u00fdm pod\u00edlem b\u00edlkovin a ke\u0161u&nbsp;obsahuj\u00ed krom\u011b protein\u016f i zdrav\u00e9 tuky. Spole\u010dn\u011b d\u011blaj\u00ed hr\u00e1\u0161kovou pol\u00e9vku chutn\u011bj\u0161\u00ed, kr\u00e9mov\u011bj\u0161\u00ed a syt\u011bj\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu.jpg\" alt=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s ke\u0161u\" class=\"wp-image-1367\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hraskova-polevka-s-kesu-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Polevka_z_cervene_cocky\"><\/span>5) Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na pol\u00e9vku z&nbsp;\u010derven\u00e9 \u010do\u010dky<\/a><\/strong> vyu\u017eijete v&nbsp;l\u00e9t\u011b i v&nbsp;zim\u011b. Je snadn\u00e1 na p\u0159\u00edpravu a kdy\u017e do n\u00ed p\u0159id\u00e1te i trochu chilli, p\u011bkn\u011b v\u00e1s v&nbsp;zim\u011b zah\u0159eje. \u010co\u010dka je dob\u0159e straviteln\u00e1 a obsahuje spoustu rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 postupn\u011b uvol\u0148uje sacharidy, tak\u017ee nezp\u016fsobuje prudk\u00e9 v\u00fdkyvy hladiny cukru v&nbsp;krvi a vy tak m\u00e1te del\u0161\u00ed dobu pocit sytosti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky.jpg\" alt=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-577\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zeleninova_polevka_s_quinoou\"><\/span>6) Zeleninov\u00e1 pol\u00e9vka s quinoou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jako dal\u0161\u00ed tip pro v\u00e1s m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" rel=\"noreferrer noopener\">recept na zeleninovou pol\u00e9vku s quinoou<\/a><\/strong>, kter\u00e1 je doslova tuko\u017eroutsk\u00e1. Tato zeleninov\u00e1 pol\u00e9vka je ide\u00e1ln\u00ed na hubnut\u00ed, proto\u017ee obsahuje jen zdrav\u00e9 ingredience ale z\u00e1rove\u0148 zasyt\u00ed na dlouho dobu, tak\u017ee nebudete hned hladov\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa.jpg\" alt=\"Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed\" class=\"wp-image-16253\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Jihoceska_kulajda\"><\/span>7) Jiho\u010desk\u00e1 kulajda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u0161ichni asi zn\u00e1me kulajdu, tradi\u010dn\u00ed \u010deskou b\u00edlou pol\u00e9vku, kter\u00e1 je p\u016fvodem z ji\u017en\u00edch \u010cech. Obvykle se vyr\u00e1b\u00ed ze smetany, hub, vaj\u00ed\u010dka, brambor, kopru a dal\u0161\u00edho ko\u0159en\u00ed.&nbsp;My pro v\u00e1s ale m\u00e1me&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jihoceska-kulajda\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jihoceska-kulajda\" target=\"_blank\" rel=\"noreferrer noopener\">recept<\/a><\/strong>, kter\u00fd je bezlakt\u00f3zov\u00fd i bezlepkov\u00fd, a pokud vynech\u00e1te vaj\u00ed\u010dko, m\u016f\u017eete m\u00edt i veganskou variantu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jihoceska-kulajda\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda.png\" alt=\"Recept: Jiho\u010desk\u00e1 kulajda \u2013 bezlakt\u00f3zov\u00e1 koprov\u00e1 pol\u00e9vka\" class=\"wp-image-15917\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda.png 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-800x420.png 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept: Jiho\u010desk\u00e1 kulajda \u2013 bezlakt\u00f3zov\u00e1 koprov\u00e1 pol\u00e9vka<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Brokolicova_polevka\"><\/span>8) Brokolicov\u00e1 pol\u00e9vka <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jste milovn\u00edky zeleninov\u00fdch kr\u00e9m\u016f? My pro v\u00e1s m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku#recipe\" rel=\"noreferrer noopener\">recept na jednoduchou brokolicovou pol\u00e9vku<\/a><\/strong> s bramborem, ale pozor, bez smetany, tud\u00ed\u017e je ide\u00e1ln\u00ed pro v\u0161echny vegany a lidi s intolerancemi na ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3.jpg\" alt=\"Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany\" class=\"wp-image-3988\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Italska_rajcatova_polevka\"><\/span>9) Italsk\u00e1 raj\u010datov\u00e1 pol\u00e9vka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A posledn\u00edm tipem, kter\u00fd prost\u011b mus\u00edte vyzkou\u0161et, je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka#recipe\" rel=\"noreferrer noopener\">italsk\u00e1 raj\u010datov\u00e1 pol\u00e9vka<\/a><\/strong> z pe\u010den\u00fdch raj\u010dat. Tento recept je vegansk\u00fd, hodn\u011b syt\u00fd a pol\u00e9vku lze zamrazit. Pol\u00e9vku m\u016f\u017eete va\u0159it klasicky v&nbsp;hrnci, ale pokud m\u00e1te papi\u0148\u00e1k (tlakov\u00fd hrnec, instant pot), je do n\u011bj naprosto ide\u00e1ln\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka.jpg\" alt=\"Pol\u00e9vka z pe\u010den\u00fdch raj\u010dat\" class=\"wp-image-2113\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/rajcatova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Pol\u00e9vka z pe\u010den\u00fdch raj\u010dat<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Brokolicova_polevka_s_bramborem_a_bez_smetany\"><\/span>10) Brokolicov\u00e1 pol\u00e9vka s bramborem a bez smetany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lehk\u00e1 a p\u0159esto vydatn\u00e1 \u2013 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" rel=\"noreferrer noopener\">brokolicov\u00e1 pol\u00e9vka s bramborem <\/a><\/strong>je dokonalou volbou pro ty z v\u00e1s, kte\u0159\u00ed hledaj\u00ed recept bez smetany. Kr\u00e9mov\u00e1 textura pol\u00e9vky je zaru\u010den\u00e1 jen d\u00edky p\u0159irozen\u00e9 jemnosti brokolice a brambor. Tato pol\u00e9vka je ide\u00e1ln\u00ed pro rychl\u00fd ob\u011bd nebo ve\u010de\u0159i, kdy\u017e chcete n\u011bco zdrav\u00e9ho, co p\u0159\u00edjemn\u011b zasyt\u00ed. Hotovo ji m\u00e1te za necel\u00fdch 40 minut, a to i s p\u0159\u00edpravou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3.jpg\" alt=\"Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany\" class=\"wp-image-3988\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-recept-na-brokolicovou-polevku-s-bramborem-a-bez-smetany-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Fazolova_polevka_z_fazoli_mungo\"><\/span>11) Fazolov\u00e1 pol\u00e9vka z fazol\u00ed mungo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro milovn\u00edky exotick\u00fdch chut\u00ed je tu <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/fazolova-polevka-z-mungo-fazoli\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/fazolova-polevka-z-mungo-fazoli\" target=\"_blank\" rel=\"noopener\">fazolov\u00e1 pol\u00e9vka z mungo fazol\u00ed<\/a><\/strong>. P\u0159enese v\u00e1s do sv\u011bta indick\u00fdch ko\u0159en\u00ed a z\u00e1rove\u0148 dod\u00e1 t\u011blu spoustu energie. Tato pol\u00e9vka je nejen v\u00fdborn\u00e1, ale i zdrav\u00e1. Hust\u00e1 konzistence a sytost z n\u00ed d\u011blaj\u00ed skv\u011bl\u00fd hlavn\u00ed chod i v chladn\u011bj\u0161\u00edch dnech.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka.jpg\" alt=\"Pol\u00e9vka z mungo fazol\u00ed\" class=\"wp-image-18593\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/mungo-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pol\u00e9vka z mungo fazol\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Batatova_polevka_s_mrkvi_kari_a_zazvorem\"><\/span>12) Bat\u00e1tov\u00e1 pol\u00e9vka s mrkv\u00ed, kari a z\u00e1zvorem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sladkost bat\u00e1t\u016f, sv\u011b\u017eest mrkve, pikantn\u00ed dotek z\u00e1zvoru a v\u016fn\u011b kari \u2013 to v\u0161e se spojuje <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/batatova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\">v t\u00e9to pol\u00e9vce<\/a><\/strong>. Je p\u0159irozen\u011b bezlepkov\u00e1 a vhodn\u00e1 i pro vegany. Nav\u00edc ji p\u0159iprav\u00edte rychle a bez zbyte\u010dn\u00e9ho stresu \u2013 ide\u00e1ln\u00ed i pro ty nejru\u0161n\u011bj\u0161\u00ed dny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka.jpg\" alt=\"Bat\u00e1tov\u00fd kr\u00e9m se z\u00e1zvorem a mrkv\u00ed\" class=\"wp-image-18120\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00fd kr\u00e9m se z\u00e1zvorem a mrkv\u00ed<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di pol\u00e9vky? M\u00e1me pro v\u00e1s 12 skv\u011bl\u00fdch recept\u016f na nejobl\u00edben\u011bj\u0161\u00ed jednoduch\u00e9 pol\u00e9vky, sta\u010d\u00ed rozkliknout \u010dl\u00e1nek.<\/p>\n","protected":false},"author":11,"featured_media":18982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[709,12],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polevky","category-recepty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/recepty-polevky-1.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":17,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":68896,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2843\/revisions\/68896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/18982"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}