{"id":2899,"date":"2023-04-16T11:35:01","date_gmt":"2023-04-16T09:35:01","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2899"},"modified":"2025-12-09T16:20:36","modified_gmt":"2025-12-09T15:20:36","slug":"recept-na-indicky-spenat-palak-paneer-vegan","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan","title":{"rendered":"Recept na indick\u00fd \u0161pen\u00e1t \u2013 palak paneer (vegan)"},"content":{"rendered":"\n<p>Indick\u00fd \u0161pen\u00e1t pat\u0159\u00ed k na\u0161im nejobl\u00edben\u011bj\u0161\u00edm recept\u016fm. <strong>V restaurac\u00edch ho v\u011bt\u0161inou najdete pod palak paneer, saag paneer nebo palak kofta.<\/strong> Dlouho jsme sh\u00e1n\u011bli recept, kter\u00fd bychom si zvl\u00e1dli ud\u011blat doma, a chutnal by tak jako v na\u0161\u00ed obl\u00edben\u00e9 restauraci. Douf\u00e1me, \u017ee z tohoto receptu budete stejn\u011b nad\u0161en\u00ed jako my.<\/p>\n\n\n\n<p><strong>N\u00e1\u0161 palak paneer si m\u016f\u017eete p\u0159ipravit ve vegetari\u00e1nsk\u00e9 i vegansk\u00e9 verzi, ale pokud chcete<\/strong>, m\u016f\u017eete tradi\u010dn\u00ed kousky paneeru nahradit i ku\u0159ec\u00edm masem. Tak poj\u010fme na to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/palak-paneer-700x467.png\" alt=\"Palak Paneer\" class=\"wp-image-2905\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-700x467.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-300x200.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-768x512.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-800x533.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na indick\u00fd \u0161pen\u00e1t palak paneer<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Jaky_je_rozdil_mezi_palak_paneer_palak_kofta_a_saag_paneer\" >Jak\u00fd je rozd\u00edl mezi palak paneer, palak kofta a saag paneer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Palak_paneer\" >Palak paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Koriandr_mlety_500g\" >Koriandr mlet\u00fd 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Kurkuma_mleta_500g\" >Kurkuma mlet\u00e1 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Palak_kofta\" >Palak kofta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Saag_paneer\" >Saag paneer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Jak_pripravit_dokonaly_palak_paneer\" >Jak p\u0159ipravit dokonal\u00fd palak paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Cim_nahradit_tradicni_indicky_syr_paneer\" >\u010c\u00edm nahradit tradi\u010dn\u00ed indick\u00fd s\u00fdr paneer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Jak_dlouho_muzu_skladovat_palak_paneer_v_lednicce\" >Jak dlouho m\u016f\u017eu skladovat palak paneer v ledni\u010dce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Indicky_spenat_%E2%80%93_Palak_Paneer_vegan\" >Indick\u00fd \u0161pen\u00e1t \u2013 Palak Paneer (vegan)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_palak_paneer_palak_kofta_a_saag_paneer\"><\/span>Jak\u00fd je rozd\u00edl mezi palak paneer, palak kofta a saag paneer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Palak paneer, palak kofta a saag paneer jsou tradi\u010dn\u00ed indick\u00e1 j\u00eddla, kter\u00e1 maj\u00ed n\u011bkolik spole\u010dn\u00fdch ingredienc\u00ed, <\/strong>ale z\u00e1rove\u0148 se li\u0161\u00ed v z\u00e1kladn\u00edch slo\u017ek\u00e1ch a zp\u016fsobu p\u0159\u00edpravy. V\u0161echny j\u00eddla se pod\u00e1vaj\u00ed tradi\u010dn\u011b s naan nebo r\u00fd\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palak_paneer\"><\/span><strong>Palak paneer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Palak paneer je obl\u00edben\u00e9 indick\u00e9 vegetari\u00e1nsk\u00e9 j\u00eddlo, <strong>kter\u00e9 se skl\u00e1d\u00e1 z paneeru (indick\u00e9ho tvarohu) a \u0161pen\u00e1tu (palak).<\/strong> <strong>&nbsp;<\/strong>Palak paneer obsahuje tak\u00e9 cibuli, \u010desnek, z\u00e1zvor a spoustu tradi\u010dn\u00edho indick\u00e9ho ko\u0159en\u00ed, jako je <strong>koriandr<\/strong>, garam masala a <strong>kurkuma<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0005-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ko\u0159en\u00ed\"\n             data-variant-id=\"ZQ80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bi6z00y0pd276o8tyfaa\/koriandr-mlety-500g.jpg\" alt=\"Koriandr mlet\u00fd 500g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Koriandr_mlety_500g\"><\/span>Koriandr mlet\u00fd 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Koriandr je jednolet\u00e1 rostlina poch\u00e1zej\u00edc\u00ed p\u0159edev\u0161\u00edm z oblasti Bl\u00edzk\u00e9ho v\u00fdchodu a St\u0159edomo\u0159\u00ed. Od nepam\u011bni se pou\u017e\u00edv\u00e1 jako obl\u00edben\u00e9 dochucovadlo do v\u0161ech druh\u016f pokrm\u016f. Mlet\u00fd koriandr je velmi popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm v bl\u00edzkov\u00fdchodn\u00ed a indick\u00e9 kuchyni. Vyu\u017e\u00edv\u00e1 se tak\u00e9 k nakl\u00e1d\u00e1n\u00ed hub a zeleniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0021-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ko\u0159en\u00ed\"\n             data-variant-id=\"FR80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bobg00z3pd270qbrjh94\/kurkuma-mleta-500g.jpg\" alt=\"Kurkuma mlet\u00e1 500g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kurkuma_mleta_500g\"><\/span>Kurkuma mlet\u00e1 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kurkuma je namlet\u00e1 ze su\u0161en\u00e9ho ko\u0159ene tropick\u00e9 rostliny kurkumovn\u00edku. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed kari ko\u0159en\u00ed a \u010dasto je tak\u00e9 naz\u00fdv\u00e1na jako indick\u00fd \u0161afr\u00e1n. Kurkuma je velmi obl\u00edben\u00e1 p\u0159edev\u0161\u00edm v indick\u00e9 a thajsk\u00e9 kuchyni. M\u00e1 velmi v\u00fdraznou \u017elutou barvu a \u010dasto se vyu\u017e\u00edv\u00e1 mimo jin\u00e9 i jako p\u0159\u00edrodn\u00ed potravin\u00e1\u0159sk\u00e9 barvivo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palak_kofta\"><\/span><strong>Palak kofta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Palak kofta je<strong> \u0161pen\u00e1tov\u00fd pokrm s bramborov\u00fdmi kuli\u010dkami (kofta), kter\u00e9 jsou sma\u017een\u00e9 a pot\u00e9 va\u0159en\u00e9 v om\u00e1\u010dce ze \u0161pen\u00e1tu (palak)<\/strong>. Kofta se obvykle p\u0159ipravuje z brambor, zeleniny a ko\u0159en\u00ed, ze kter\u00fdch se tvaruj\u00ed kuli\u010dky a n\u00e1sledn\u011b se sma\u017e\u00ed dozlatova.<\/p>\n\n\n\n<p>Om\u00e1\u010dka ze \u0161pen\u00e1tu se p\u0159ipravuje podobn\u011b jako u palak paneer. Kofta se pot\u00e9 p\u0159id\u00e1 do om\u00e1\u010dky a va\u0159\u00ed se do m\u011bkka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saag_paneer\"><\/span><strong>Saag paneer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Saag paneer je pokrm podobn\u00fd palak paneeru, ale m\u00edsto pou\u017eit\u00ed pouze \u0161pen\u00e1tu se v n\u011bm pou\u017e\u00edv\u00e1 sm\u011bs listov\u00e9 zeleniny (\u0161pen\u00e1t, kapusta..).<\/strong> Slovo &#8222;saag&#8220; je obecn\u00fd term\u00edn pro listovou zeleninu. Om\u00e1\u010dka se p\u0159ipravuje podobn\u011b jako u palak paneer, ale s pou\u017eit\u00edm r\u016fzn\u00fdch druh\u016f zeleniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_dokonaly_palak_paneer\"><\/span>Jak p\u0159ipravit dokonal\u00fd palak paneer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladem je <strong>spr\u00e1vn\u00fd mix ko\u0159en\u00ed, a to \u0159\u00edmsk\u00fd km\u00edn, garam masala, sko\u0159ice, h\u0159eb\u00ed\u010dek, kardamom, pep\u0159, kurkuma, mlet\u00fd koriandr a chilli. <\/strong>Nejprve si v\u017edy orestujte \u0159\u00edmsk\u00fd km\u00edn, aby se rozle\u017eela jeho v\u016fn\u011b. Pr\u00e1v\u011b restovan\u00fd \u0159\u00edmsk\u00fd km\u00edn je kl\u00ed\u010dem k dokonal\u00e9 chuti indick\u00fdch pokrm\u016f.<\/p>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je si p\u0159ipravit om\u00e1\u010dku den p\u0159edem, nebo pou\u017e\u00edt tlakov\u00fd hrnec. Pro\u010d? <strong>Chu\u0165 se do druh\u00e9ho dne daleko v\u00edce rozlo\u017e\u00ed a pokrm bude chutn\u011bj\u0161\u00ed.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-700x467.jpg\" alt=\"Indick\u00fd \u0161pen\u00e1t palak paneer\" class=\"wp-image-2906\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer-servirovani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Indick\u00fd \u0161pen\u00e1t palak paneer<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_tradicni_indicky_syr_paneer\"><\/span>\u010c\u00edm nahradit tradi\u010dn\u00ed indick\u00fd s\u00fdr paneer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00fdr paneer nepat\u0159\u00ed k nejdostupn\u011bj\u0161\u00edm surovin\u00e1m v \u010cesku, proto ho doporu\u010duji nahradit b\u00edl\u00fdm tofu. Nepozn\u00e1te rozd\u00edl, slibuji. A\u010dkoliv <strong>nepat\u0159\u00edme k fanou\u0161k\u016fm klasick\u00e9ho neochucen\u00e9ho tofu, v tomto receptu ho milujeme.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_muzu_skladovat_palak_paneer_v_lednicce\"><\/span>Jak dlouho m\u016f\u017eu skladovat palak paneer v ledni\u010dce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Palak paneer lze skladovat v ledni\u010dce v hermeticky uzav\u0159en\u00e9 n\u00e1dob\u011b po dobu 3 a\u017e 4 dn\u016f. Pro dlouhodob\u011bj\u0161\u00ed skladov\u00e1n\u00ed m\u016f\u017eete pokrm ulo\u017eit do mraz\u00e1ku, kde vydr\u017e\u00ed a\u017e 2 m\u011bs\u00edce.<\/p>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2896 wprm-recipe-template-roundup-button\" data-servings=\"2\"><a href=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Indick\u00fd \u0161pen\u00e1t \u2013 Palak Paneer (vegan)\">Read More<\/a><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2896\" class=\"wprm-recipe-container\" data-recipe-id=\"2896\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Palak Panner - recept\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Indicky_spenat_%E2%80%93_Palak_Paneer_vegan\"><\/span>Indick\u00fd \u0161pen\u00e1t \u2013 Palak Paneer (vegan)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Indick\u00fd \u0161pen\u00e1t pat\u0159\u00ed k na\u0161im nejobl\u00edben\u011bj\u0161\u00edm recept\u016fm<strong>. V restaurac\u00edch ho v\u011bt\u0161inou najdete pod palak paneer, saag paneer nebo palak kofta<\/strong>. Dlouho jsme sh\u00e1n\u011bli recept, kter\u00fd bychom si zvl\u00e1dli ud\u011blat doma, a chutnal by tak jako v na\u0161\u00ed obl\u00edben\u00e9 restauraci. Douf\u00e1me, \u017ee z tohoto receptu budete stejn\u011b nad\u0161en\u00ed jako my.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/indicky-spenat-palak-paneer-vegan\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2896\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Frecept-na-indicky-spenat-palak-paneer-vegan&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2023%2F04%2Fpalak-panner-recept.jpg&amp;description=Indick%C3%BD+%C5%A1pen%C3%A1t+%E2%80%93+Palak+Paneer+%28vegan%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2896\" data-url=\"https:\/\/oocz.wps.cz\/recept-na-indicky-spenat-palak-paneer-vegan\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-panner-recept.jpg\" data-description=\"Indick\u00fd \u0161pen\u00e1t \u2013 Palak Paneer (vegan)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hodina<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hodina<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asijsk\u00e1, Indian, Vegansk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2896 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"2896\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-2896-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2896-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2896\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2896-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"2896\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosovy-olej-za-studena-lisovany-bio-450ml-3211\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleje (ghee &#8211; pokud nejste vegani)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kmin-rimsky-mlety-500g-3574\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u0159\u00edmsk\u00e9ho km\u00ednu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibule, nakr\u00e1jen\u00e1 na drobno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">z\u00e1zvoru, nastrouhan\u00e9ho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku, nakr\u00e1jen\u00e9ho na drobno<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kurkuma-mleta-500g-3575\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kurkumy<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/skorice-mleta-500g-3587\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mlet\u00e9 sko\u0159ice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho h\u0159eb\u00ed\u010dku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/koriandr-mlety-500g-3559\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mlet\u00e9ho koriandru<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho kardamonu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/pepr-cerny-cely-500g-3560\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mlet\u00e9ho pep\u0159e<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garam masaly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/muskatovy-orech-mlety-100g-3577\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/chilli-mlete-500g-3555\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">chilli dle chuti<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mra\u017een\u00e9ho \u0161pen\u00e1tu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">balen\u00ed<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natur\u00e1ln\u00edho tofu, nakr\u00e1jen\u00e9ho na kousky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raj\u010datov\u00fd protlak 140-200 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9ho v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho ml\u00e9ka Real Thai<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">K pod\u00e1v\u00e1n\u00ed:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u010derstv\u00fd koriandr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">r\u00fd\u017ee\/naan<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2896-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2896-instructions-container wprm-block-text-normal\" data-recipe=\"2896\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2896-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na kokosov\u00e9m oleji si orestujte 2-3 minuty \u0159\u00edmsk\u00fd km\u00edn.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte \u010desnek, cibuli, z\u00e1zvor, raj\u010datov\u00fd protlak a ko\u0159en\u00ed. Minutu restujte.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zalijte v\u00fdvarem a va\u0159te na m\u00edrn\u00e9m plameni 20 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte \u0161pen\u00e1t a tofu a va\u0159te dal\u0161\u00edch 40 minut na m\u00edrn\u00e9m plameni.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dochu\u0165te kokosov\u00fdm ml\u00e9kem a pova\u0159te 5 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-2896-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serv\u00edrujte s \u010derstv\u00fdm koriandrem a r\u00fd\u017e\u00ed nebo naan.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Indick\u00fd \u0161pen\u00e1t Palak Panner, Palak Panner<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recept na indick\u00fd \u0161pen\u00e1t palak paneer &#x2705; Vhodn\u00fd i pro vegetari\u00e1ny a vegany &#x2705; Asijsk\u00fd pokrm<\/p>\n","protected":false},"author":11,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,929,706],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-obedy","category-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/palak-paneer.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":69997,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2899\/revisions\/69997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}