{"id":2978,"date":"2023-05-03T11:26:05","date_gmt":"2023-05-03T09:26:05","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=2978"},"modified":"2025-12-30T14:13:09","modified_gmt":"2025-12-30T13:13:09","slug":"10-tipu-na-zdrave-dorty","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty","title":{"rendered":"10 tip\u016f na zdrav\u00e9 dorty: Mlsejte zdrav\u011b a bez v\u00fd\u010ditek"},"content":{"rendered":"\n<p>Tak\u00e9 m\u00e1te r\u00e1di sladk\u00e9, ale<strong> r\u00e1di byste omezili cukr a jedli zdrav\u011bji<\/strong>? U\u017e nemus\u00edte m\u00edt v\u00fd\u010ditky. <strong>M\u00e1me pro v\u00e1s 10 skv\u011bl\u00fdch tip\u016f na vynikaj\u00edc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noopener\">zdrav\u00e9 <\/a>dorty, se kter\u00fdmi m\u016f\u017eete zdrav\u011b mlsat. <\/strong>V tomto \u010dl\u00e1nku se dozv\u00edte o pravideln\u00e9 strav\u011b, pro\u010d byste m\u011bli nahradit cukr a jak\u00e9 jsou ty nejlep\u0161\u00ed zdrav\u00e9 dorty, kter\u00e9 v\u00e1m dodaj\u00ed energii a je\u0161t\u011b si na nich pochutn\u00e1te.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Pravidelna_zdrava_strava\" >Pravideln\u00e1 zdrav\u00e1 strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Cukr_a_cim_ho_nahradit\" >Cukr a \u010d\u00edm ho nahradit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Prirodni_alternativy_cukru\" >P\u0159\u00edrodn\u00ed alternativy cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Cekankovy_sirup\" >\u010cekankov\u00fd sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Javorovy_sirup\" >Javorov\u00fd sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Cukr_kokosovy\" >Cukr kokosov\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Jak_na_zdrave_mlsani\" >Jak na zdrav\u00e9 mls\u00e1n\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Vymente_cokoladu_za_cokoladu\" >Vym\u011b\u0148te \u010dokol\u00e1du za \u010dokol\u00e1du<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#Pridejte_bilkoviny_a_zdrave_tuky\" >P\u0159idejte b\u00edlkoviny a zdrav\u00e9 tuky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#10_tipu_na_zdrave_dorty\" >10 tip\u016f na zdrav\u00e9 dorty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#1_Mrkvovy_dort_s_kesu_kremem\" >1. Mrkvov\u00fd dort s ke\u0161u kr\u00e9mem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#2_Nepeceny_cokoladovy_raw_dort_z_kesu\" >2. Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#3_Zdravy_liskooriskovy_fitness_cheesecake\" >3. Zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#4_Zdravy_pekanovy_kolac\" >4. Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#5_Pistaciovy_raw_dort\" >5. Pist\u00e1ciov\u00fd raw dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#6_Raw_boruvkovy_cheesecake\" >6. Raw bor\u016fvkov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#7_Nepeceny_dort_s_jahodami\" >7. Nepe\u010den\u00fd dort s jahodami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#8_Nepeceny_arasidovy_cheesecake\" >8. Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/10-tipu-na-zdrave-dorty\/#9_Smouli_raw_dort_s_modrou_spirulinou\" >9. \u0160moul\u00ed raw dort s modrou spirulinou<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravidelna_zdrava_strava\"><\/span>Pravideln\u00e1 zdrav\u00e1 strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu je<strong> kl\u00ed\u010dov\u00fd vyv\u00e1\u017een\u00e1 pravideln\u00e1 strava a dostatek pohybu<\/strong>. M\u011bli bychom p\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, proto by n\u00e1\u0161<strong> j\u00eddeln\u00ed\u010dek m\u011bl b\u00fdt rozmanit\u00fd a hlavn\u011b udr\u017eiteln\u00fd<\/strong>. \u010casto n\u00e1s ale hon\u00ed mlsn\u00e1 a d\u00e1v\u00e1me si&nbsp; i nezdrav\u00e9 sladkosti a pr\u00e1zdn\u00e9 kalorie.&nbsp;<br><br>\u0158e\u0161en\u00edm je nau\u010dit se, jak si dop\u0159\u00e1t to, na co m\u00e1me chu\u0165 a z\u00e1rove\u0148 je to dobr\u00e9 pro na\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cukr_a_cim_ho_nahradit\"><\/span>Cukr a \u010d\u00edm ho nahradit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b sladk\u00fdch j\u00eddel se cukr p\u0159id\u00e1v\u00e1 i do spoustu dal\u0161\u00edch potravin. D\u00edky p\u0159idan\u00e9ho cukru jsou tak potraviny trvanliv\u011bj\u0161\u00ed a maj\u00ed lep\u0161\u00ed chu\u0165. \u010casto tak ani <strong>nev\u00edme, kolik cukru konzumujeme.&nbsp;<\/strong><\/p>\n\n\n\n<p>Pokud konzumujeme velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00e9ho cukru, mohou nastat zdravotn\u00ed probl\u00e9my, jako je <strong>zv\u00fd\u0161en\u00fd krevn\u00ed tlak, zhor\u0161en\u00ed chronick\u00fdch z\u00e1n\u011bt\u016f v t\u011ble, oslaben\u00ed imunitn\u00edho syst\u00e9mu&nbsp; a nadv\u00e1ha<\/strong>. M\u011bli bychom si tak d\u00e1vat pozor na to, co j\u00edme a kolik cukr\u016f v potrav\u011b p\u0159ij\u00edm\u00e1me.<\/p>\n\n\n\n<p><strong>TIP: V\u00edte, \u017ee krom\u011b datl\u00ed m\u016f\u017eete do recept\u016f p\u0159id\u00e1vat datlovou pastu, kter\u00e1 v\u00e1m uleh\u010d\u00ed pr\u00e1ci?\u00a0 <\/strong><a href=\"http:\/\/ochutnejorech.cz\/produkt\/datlova-pasta-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Datlov\u00e1 pasta <\/strong><\/a><strong>je 100% z datl\u00ed a je bez p\u0159idan\u00e9ho cukru, tak\u017ee m\u016f\u017eete mlsat bez v\u00fd\u010ditek.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirodni_alternativy_cukru\"><\/span><strong>P\u0159\u00edrodn\u00ed alternativy cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e1 j\u00eddla, vyzkou\u0161ejte<strong> zdrav\u00e9 p\u0159\u00edrodn\u00ed alternativy cukru<\/strong>, kter\u00e9 se \u010dasto svou sladivost\u00ed velmi podobaj\u00ed b\u011b\u017en\u00e9mu cukru. Krom\u011b toho, \u017ee jsou tyto p\u0159\u00edrodn\u00ed sladidla sladk\u00e1, <strong>obsahuj\u00ed vitam\u00edny a miner\u00e1ly<\/strong>, kter\u00e9 jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<p>Na pe\u010den\u00ed i b\u011b\u017en\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017eete m\u00edsto cukru pou\u017e\u00edt n\u011bkter\u00e9 z t\u011bchto p\u0159\u00edrodn\u00edch sladidel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010cekankov\u00fd sirup<\/strong><\/a> \u2013 Oproti cukru obsahuje m\u00e9n\u011b sacharid\u016f a kalori\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Javorov\u00fd sirup<\/strong> <\/a>\u2013 M\u00e1 bohatou o\u0159\u00ed\u0161kovou chu\u0165 a ni\u017e\u0161\u00ed glykemick\u00fd index.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00fd cukr<\/strong><\/a> \u2013 Obsahuje mnoho miner\u00e1l\u016f a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index.&nbsp;<\/li>\n\n\n\n<li><strong>Stevie<\/strong> \u2013 Stevie je sladidlo, kter\u00e9 se vyr\u00e1b\u00ed z list\u016f rostliny st\u00e9vie. M\u00e1 nulovou kalorickou hodnotu a je mnohem slad\u0161\u00ed ne\u017e klasick\u00fd cukr.<\/li>\n\n\n\n<li><strong>Med<\/strong> \u2013 Obsahuje p\u0159irozen\u00e9 cukry a m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e b\u00edl\u00fd cukr.<\/li>\n\n\n\n<li>Datlov\u00e1 pasta \u2013 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Datlov\u00e1 pasta<\/a>&nbsp;je lahodn\u00e9, zcela p\u0159\u00edrodn\u00ed sladidlo vyroben\u00e9 z ovocn\u00e9ho cukru, a to konkr\u00e9tn\u011b z&nbsp;datl\u00ed.&nbsp;My vyu\u017e\u00edv\u00e1me&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural\" target=\"_blank\" rel=\"noopener\">datle medjool<\/a>. Pasta z datl\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu cholesterolu, je dobr\u00e1 pro zdrav\u00ed kost\u00ed a na z\u00e1cpu.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"\u010cekankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup\"><\/span>\u010cekankov\u00fd sirup <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cekankov\u00fd sirup se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup\"><\/span>Javorov\u00fd sirup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Javorov\u00fd sirup m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0103-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Cukry a alternativn\u00ed sladidla\"\n             data-variant-id=\"UN80000101\"\n             data-product-price-with-vat=\"119\"\n             data-product-price-without-vat=\"101.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b7kq00w0pd27qgmpfvdw\/cukr-kokosovy-natural-350g.jpg\" alt=\"Cukr kokosov\u00fd Natural 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cukr_kokosovy\"><\/span>Cukr kokosov\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">119 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd cukr je p\u0159\u00edrodn\u00ed cukr, kter\u00fd se z\u00edsk\u00e1v\u00e1 z kv\u011bt\u016f kokosov\u00fdch palem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Tip: Chcete se dozv\u011bd\u011bt v\u00edce o p\u0159\u00edrodn\u00edch sladidlech? P\u0159e\u010dt\u011bte si <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1\u0161 \u010dl\u00e1nek Jak nahradit cukr<\/strong>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_zdrave_mlsani\"><\/span>Jak na zdrav\u00e9 mls\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U n\u00e1hrady cukru to je\u0161t\u011b zdaleka nekon\u010d\u00ed.<strong> Aby byly va\u0161e dorty zdrav\u00e9 a pln\u00e9 energie, je pot\u0159eba do nich p\u0159idat kvalitn\u00ed zdrav\u00e9 ingredience<\/strong>, se kter\u00fdmi bude v\u00e1\u0161 dost nejen v\u00fdborn\u00fd, ale bude v sob\u011b m\u00edt \u017eiviny, b\u00edlkoviny a vitam\u00edny a z\u00e1rove\u0148 dok\u00e1\u017ee zasytit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vymente_cokoladu_za_cokoladu\"><\/span>Vym\u011b\u0148te \u010dokol\u00e1du za \u010dokol\u00e1du<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zkuste p\u0159i pe\u010den\u00ed pou\u017e\u00edt kvalitn\u00ed \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa nebo p\u0159\u00edmo <strong>kvalitn\u00ed kakao<\/strong>. Kakao m\u00e1 v sob\u011b antioxidanty, kter\u00e9 maj\u00ed spoustu dobr\u00fdch \u00fa\u010dink\u016f, jako <strong>sn\u00ed\u017een\u00ed krevn\u00edho tlaku a z\u00e1n\u011bt\u016f v t\u011ble, zlep\u0161en\u00ed hladiny cholesterolu <\/strong>a dal\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridejte_bilkoviny_a_zdrave_tuky\"><\/span>P\u0159idejte b\u00edlkoviny a zdrav\u00e9 tuky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skv\u011blou ingredienc\u00ed do dort\u016f a zdrav\u00fdch dezert\u016f jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/Orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>, kter\u00e9 jsou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<strong> Obsahuj\u00ed spoustu zdrav\u00fdch tuk\u016f, protein\u016f a z\u00e1rove\u0148 i vitam\u00edny a miner\u00e1ly.<\/strong> Nav\u00edc se jimi d\u00e1 skv\u011ble<strong> zahnat hlad.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_na_zdrave_dorty\"><\/span>10 tip\u016f na zdrav\u00e9 dorty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ipravili jsme pro v\u00e1s 10 v\u00fdborn\u00fdch recept\u016f na zdrav\u00e9 dorty, kter\u00e9 si zamiluje cel\u00e1 va\u0161e rodina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mrkvovy_dort_s_kesu_kremem\"><\/span>1. Mrkvov\u00fd dort s ke\u0161u kr\u00e9mem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho mrkvov\u00e9ho dortu? Zkuste n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\">recept na vegansk\u00fd nepe\u010den\u00fd mrkvov\u00fd dort<\/a><\/strong>, kter\u00fd je ide\u00e1ln\u00edm dezertem pro jakoukoliv ud\u00e1lost, zasyt\u00ed a z\u00e1rove\u0148 v\u00fdborn\u011b chutn\u00e1. <strong>Sta\u010d\u00ed v\u00e1m 10 ingredienc\u00ed a za 40 minut m\u00e1te hotovo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"\" class=\"wp-image-2772\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nepeceny_cokoladovy_raw_dort_z_kesu\"><\/span>2. Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milujete \u010dokol\u00e1dov\u00e9 dorty? Vyzkou\u0161ejte jeden z nejobl\u00edben\u011bj\u0161\u00edch recept\u016f na raw \u010dokol\u00e1dov\u00e9 dorty v\u016fbec.&nbsp; N\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">recept na raw \u010dokol\u00e1dov\u00fd dort<\/a><\/strong> <strong>je p\u0159irozen\u011b vegansk\u00fd, bezlakt\u00f3zov\u00fd a bezlepkov\u00fd, <\/strong>tak\u017ee si na n\u011bm pochutnaj\u00ed i lid\u00e9 s intoleranc\u00ed na lepek nebo lakt\u00f3zu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00fd raw dort\" class=\"wp-image-1812\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdravy_liskooriskovy_fitness_cheesecake\"><\/span>3. Zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jednoduch\u00fd, lahodn\u00fd, syt\u00fd a hlavn\u011b zdrav\u00fd je n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">recept na l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/strong>. Nej\u010dast\u011bji se n\u00e1pl\u0148 cheesecaku p\u0159ipravuje z mascarpone a pom\u011brn\u011b velk\u00e9ho mno\u017estv\u00ed cukru. <strong>My jsme nahradili tuky zdrav\u00fdmi a jako sladidlo jsme pou\u017eili<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fd sirup<\/a><\/strong>. Pokud m\u00e1te r\u00e1di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong> a cheesecake dorty, vyzkou\u0161ejte tento zdrav\u00fd recept.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-1776\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fitness-cheesecake.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_pekanovy_kolac\"><\/span>4. Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud jste n\u011bkdy nav\u0161t\u00edvili Kanadu, mo\u017en\u00e1 jste ochutnali obl\u00edben\u00fd tamn\u00ed dezert \u201epecan pie\u201c. My jsme si ho zamilovali, tradi\u010dn\u00ed verze je ov\u0161em pln\u00e1 cukr\u016f a nezdrav\u00fdch tuk\u016f, a proto jsme se rozhodli zkusit odleh\u010den\u011bj\u0161\u00ed recept. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00e1\u0161 pekanov\u00fd kol\u00e1\u010d<\/strong><\/a><strong> je zdrav\u00fd, jednoduch\u00fd na v\u00fdrobu a rychle se po n\u011bm zapr\u00e1\u0161\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-700x368.jpg\" alt=\"\" class=\"wp-image-1202\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/05\/pekanovy-kolac.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pistaciovy_raw_dort\"><\/span>5. Pist\u00e1ciov\u00fd raw dort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00fd raw dort<\/a><\/strong> je jednoduch\u00fd, m\u00e1 jemnou pist\u00e1ciovou chu\u0165 a zelenkav\u00e1 barva mu dod\u00e1v\u00e1 na exoti\u010dnosti.<strong> Na rozd\u00edl od v\u011bt\u0161iny raw dort\u016f neobsahuje ke\u0161u o\u0159echy<\/strong>, ale je vyroben pouze<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"> z kvalitn\u00edch pist\u00e1ci\u00ed<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datl\u00ed<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a><\/strong>. <strong>Tak\u017ee pokud uj\u00ed\u017ed\u00edte na pist\u00e1ci\u00edch a t\u0159eba i na pist\u00e1ciov\u00e9 zmrzlin\u011b, budete z na\u0161eho raw dortu p\u0159\u00edmo une\u0161en\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg\" alt=\"Pist\u00e1ciov\u00fd raw dort\" class=\"wp-image-543\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/pistaciovy-raw-dort.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 m\u00e1me na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie akce<\/a><\/strong>, klikn\u011bte<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Raw_boruvkovy_cheesecake\"><\/span>6. Raw bor\u016fvkov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd bor\u016fvkov\u00fd cheesecake<\/a> je vynikaj\u00edc\u00ed dezert<\/strong>, kter\u00fdm pot\u011b\u0161\u00edte i ty p\u0159\u00e1tele, kte\u0159\u00ed se \u017eiv\u00ed pouze raw nebo paleo stravou. <strong>M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd z <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kesu-orechy-natural-w450-male-1482\" target=\"_blank\" rel=\"noopener\"><strong>o\u0159ech\u016f ke\u0161u<\/strong><\/a> a v\u00fdsledkem je kr\u00e1sn\u00e9 fialov\u00fd dort, kter\u00fd krom\u011b v\u00fdborn\u00e9 chuti tak\u00e9 skv\u011ble vypad\u00e1. Sta\u010d\u00ed u\u017e jen ochutnat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake\" class=\"wp-image-179\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/raw-boruvkovy-cheesecake-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nepeceny_dort_s_jahodami\"><\/span>7. Nepe\u010den\u00fd dort s jahodami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te zahr\u00e1dku plnou jahod a r\u00e1di byste z nich p\u0159ipravili v\u00fdborn\u00fd dort, kter\u00fd v\u00e1m b\u011bhem tepl\u00fdch letn\u00edch dn\u016f p\u0159ijde vhod? Vyzkou\u0161ejte n\u00e1\u0161<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\"> recept na zdrav\u00fd nepe\u010den\u00fd dort s jahodami<\/a>, kter\u00fd je skv\u011blou volbou pro v\u0161echny, kdo maj\u00ed r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/kesu-orechy-natural-w450-male-1482\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/makadamove-orechy-natural-styl-1-velke-535\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 o\u0159echy<\/a> <\/strong>a samoz\u0159ejm\u011b tak\u00e9 jahody. Na tento dort nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed n\u00e1\u010din\u00ed,<strong> posta\u010d\u00ed v\u00e1m pouze mix\u00e9r, dortov\u00e1 forma a ledni\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-700x368.jpg\" alt=\"Jahodov\u00fd raw dort\" class=\"wp-image-811\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/jahodovy-raw-dort-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nepeceny_arasidovy_cheesecake\"><\/span>8. Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyzkou\u0161ejte vynikaj\u00edc\u00ed dezert <strong>pro v\u0161echny milovn\u00edky<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"> ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/strong>. M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd z obl\u00edben\u00fdch lahodn\u00fdch ke\u0161u a v\u00fdsledkem je syt\u00fd ara\u0161\u00eddov\u00fd cheesecake. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na ara\u0161\u00eddov\u00fd raw dort<\/a><\/strong> je nav\u00edc velmi <strong>jednoduch\u00fd na p\u0159\u00edpravu<\/strong>, tak\u017ee pokud se chyst\u00e1te na sv\u016fj prvn\u00ed raw dort, tento recept je ten prav\u00fd!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/arasidovy-raw-cheesecake.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Je n\u00e1m jasn\u00e9, \u017ee byste nejrad\u011bji koupili<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"> ara\u0161\u00eddov\u00e9 m\u00e1slo 1kg<\/a><\/strong>, n\u011bkte\u0159\u00ed mlsouni mo\u017en\u00e1 i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 5kg<\/a> <\/strong>do z\u00e1soby. Zat\u00edm ale m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00fd kr\u00e9m <\/a><\/strong>ve 300 g, a tak mus\u00edte hodit do ko\u0161\u00edku v\u00edce balen\u00ed, kter\u00e1 v\u00e1m daj\u00ed dohromady po\u017eadovan\u00e9 mno\u017estv\u00ed. \u010casem mo\u017en\u00e1 roz\u0161\u00ed\u0159\u00edme nab\u00eddku o <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1 kg<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Smouli_raw_dort_s_modrou_spirulinou\"><\/span>9. \u0160moul\u00ed raw dort s modrou spirulinou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud r\u00e1di experimentujete v kuchyni a m\u00e1te r\u00e1di<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noopener\"><strong>zdrav\u00e9 recepty<\/strong><\/a>, tento dort je p\u0159esn\u011b pro v\u00e1s.<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160moul\u00ed raw dort<\/a> je vyroben bez lepku i bez p\u0159idan\u00e9ho cukru,<\/strong> spodn\u00ed vrstva obsahuje<strong><a href=\"https:\/\/www.ochutnejorech.cz\/makadamove-orechy-natural-styl-1-velke-535\" target=\"_blank\" rel=\"noreferrer noopener\"> makadamov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong> a kr\u00e9m je slazen zral\u00fdm ban\u00e1nem.<strong> Modrou barvu z\u00edskal p\u0159idanou modrou spirulinou, kter\u00e1 je pln\u00e1 antioxidant\u016f, b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg\" alt=\"Raw dort s modrou spirulinou\" class=\"wp-image-237\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/raw-dort-modra-spirulina-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Hled\u00e1te ta nejlahodn\u011bj\u0161\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla?<\/a><\/strong> Na eshopu na v\u00e1s \u010dek\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Chcete mlsat zdrav\u011b?&#x2705;10 skv\u011bl\u00fdch recept\u016f na zdrav\u00e9 dorty&#x2705; Dorty bez cukru&#x2705; Zdrav\u00fd \u017eivotn\u00ed styl<\/p>\n","protected":false},"author":11,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,758,708],"tags":[],"class_list":["post-2978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/10tipu-na-zdrave-dorty.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=2978"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2978\/revisions"}],"predecessor-version":[{"id":70291,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/2978\/revisions\/70291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/2979"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=2978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=2978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}