{"id":3013,"date":"2023-05-14T20:21:40","date_gmt":"2023-05-14T18:21:40","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3013"},"modified":"2025-04-09T15:21:13","modified_gmt":"2025-04-09T13:21:13","slug":"recepty-na-salaty","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-na-salaty","title":{"rendered":"Hubn\u011bte s radost\u00ed: 12 tip\u016f na recepty na skv\u011bl\u00e9 sal\u00e1ty"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">Sal\u00e1ty<\/a><\/strong> jsou vynikaj\u00edc\u00edm zp\u016fsobem, <strong>jak podpo\u0159it va\u0161i snahu o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">hubnut\u00ed<\/a><\/strong>. Jsou lehk\u00e9, osv\u011b\u017euj\u00edc\u00ed a pln\u00e9 \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje. <strong>V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme hned<\/strong> <strong>12 skv\u011bl\u00fdch<\/strong> <strong>tip\u016f na v\u00fdborn\u00e9 sal\u00e1ty.<\/strong> V na\u0161ich tipech najdete <strong>sal\u00e1ty, kter\u00e9 jsou vhodn\u00e9 jako <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noopener\">p\u0159\u00edloha<\/a>, ale i jako<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-bun-chay\" target=\"_blank\" rel=\"noopener\"> hlavn\u00ed j\u00eddlo<\/a>. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#Salaty_Proc_jsou_skvelou_volbou_pro_hubnuti\" >Sal\u00e1ty: Pro\u010d jsou skv\u011blou volbou pro hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#Jak_spravne_sestavit_salat_na_hubnuti\" >Jak spr\u00e1vn\u011b sestavit sal\u00e1t na hubnut\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#Quinoa_bila_1_kg\" >Quinoa b\u00edl\u00e1 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#Vlasske_orechy_natural\" >Vla\u0161sk\u00e9 o\u0159echy natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#Quinoa_CERNA\" >Quinoa \u010cERN\u00c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#12_tipu_na_recepty_na_salaty\" >12 tip\u016f na recepty na sal\u00e1ty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#1_Zeleny_salat_s_nivou_a_vlasskymi_orechy\" >1) Zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#2_Asijsky_okurkovy_salat\" >2) Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#3_Zdravy_%E2%80%9Cbramborovy%E2%80%9D_salat_z_dyne_a_bez_majonezy\" >3) Zdrav\u00fd \u201cbramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#4_Thajsky_salat_se_sezamovou_zalivkou\" >4) Thajsk\u00fd sal\u00e1t se sezamovou z\u00e1livkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#5_Veganske_Bun_Chay\" >5) Vegansk\u00e9 B\u00fan Chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#6_Jednoduchy_sopsky_salat_s_balkanskym_syrem\" >6) Jednoduch\u00fd \u0161opsk\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#7_Vegansky_testovinovy_salat_ze_sezonni_zeleniny_s_kesu_zalivkou\" >7) Vegansk\u00fd t\u011bstovinov\u00fd sal\u00e1t ze sez\u00f3nn\u00ed zeleniny s ke\u0161u z\u00e1livkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#8_Salat_z_cerne_cocky_balkanskym_syrem_a_susenymi_rajcaty\" >8) Sal\u00e1t z \u010dern\u00e9 \u010do\u010dky, balk\u00e1nsk\u00fdm s\u00fdrem a su\u0161en\u00fdmi raj\u010daty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#9_Dokonaly_quinoa_salat_s_cizrnou\" >9) Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#10_Pravy_italsky_Caprese\" >10) Prav\u00fd italsk\u00fd Caprese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#11_Rukolovy_salat_s_pecenymi_bataty_pekany_a_medovo%E2%80%93horcicnou_zalivkou\" >11) Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty, pekany a medovo\u2013ho\u0159\u010di\u010dnou z\u00e1livkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/recepty-na-salaty\/#12_Pravy_recky_salat_s_balkanskym_syrem_a_olivami\" >12) Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salaty_Proc_jsou_skvelou_volbou_pro_hubnuti\"><\/span>Sal\u00e1ty: Pro\u010d jsou skv\u011blou volbou pro hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">Sal\u00e1ty<\/a> jsou jedn\u00edm z nejzdrav\u011bj\u0161\u00edch a nejvyv\u00e1\u017een\u011bj\u0161\u00edch j\u00eddel<\/strong>, kter\u00e1 lze za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku. Jsou <strong>pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny<\/strong> a maj\u00ed n\u00edzkou kalorickou hodnotu. M\u00edvaj\u00ed tak\u00e9 n\u00edzk\u00fd obsah sacharid\u016f a jsou kvalitn\u00edm zdrojem zdrav\u00fdch tuk\u016f a protein\u016f. <strong>Sal\u00e1ty v\u00e1m obecn\u011b dodaj\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u016fle\u017eit\u00e9 \u017eiviny,<\/li>\n\n\n\n<li>vitam\u00edny,<\/li>\n\n\n\n<li>vl\u00e1kninu,<\/li>\n\n\n\n<li>ale i b\u00edlkoviny. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_sestavit_salat_na_hubnuti\"><\/span>Jak spr\u00e1vn\u011b sestavit sal\u00e1t na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i <strong>v\u00fdrob\u011b sal\u00e1tu<\/strong> <strong>vhodn\u00e9ho na hubnut\u00ed<\/strong> je kl\u00ed\u010dov\u00e9 <strong>vybrat takov\u00e9 ingredience<\/strong>, kter\u00e9 v\u00e1m <strong>dodaj\u00ed dostatek \u017eivin, zasyt\u00ed na dlouhou dobu, <\/strong>a z\u00e1rove\u0148 <strong>nezv\u00fd\u0161\u00ed kalorick\u00fd p\u0159\u00edjem<\/strong>.<\/p>\n\n\n\n<p><strong>Za\u010dn\u011bte zeleninou<\/strong>. Zelen\u00e9 <strong>listov\u00e9 sal\u00e1ty, jako je \u0161pen\u00e1t, \u0159\u00edmsk\u00fd sal\u00e1t nebo rukola<\/strong>, jsou bohat\u00e9 na vl\u00e1kninu a jsou n\u00edzkokalorick\u00e9. <strong>P\u0159idejte<\/strong> do sal\u00e1tu tak\u00e9 <strong>raj\u010data, okurky, papriky nebo mrkev<\/strong>. Ty dodaj\u00ed sal\u00e1tu chu\u0165, barvu a v\u0161echny d\u016fle\u017eit\u00e9 vitam\u00edny.<\/p>\n\n\n\n<p>Dal\u0161\u00edm<strong> prvkem v\u00fdborn\u00e9ho receptu na sal\u00e1t jsou b\u00edlkoviny<\/strong>. Ty jsou <strong>st\u011b\u017eejn\u00ed<\/strong> <strong>pro<\/strong> <strong>svalovou regeneraci<\/strong> a <strong>pocit sytosti<\/strong>. P\u0159idejte do sal\u00e1tu zdroj b\u00edlkovin, jako je <strong>ku\u0159ec\u00ed maso, va\u0159en\u00e1 vejce, s\u00fdr, tu\u0148\u00e1k nebo tofu<\/strong>. Tyto ingredience v\u00e1m <strong>dodaj\u00ed pot\u0159ebn\u00fd protein<\/strong> a zasyt\u00ed v\u00e1s na del\u0161\u00ed dobu.<\/p>\n\n\n\n<p>Krom\u011b zeleniny a b\u00edlkovin m\u016f\u017eete do sal\u00e1tu p\u0159idat i dal\u0161\u00ed potraviny, kter\u00e9 zv\u00fd\u0161\u00ed jeho chu\u0165 a v\u00fd\u017eivovou hodnotu. Nap\u0159\u00edklad <strong>m\u016f\u017eete p\u0159idat va\u0159en\u00e9 brambory, olivy, celozrnn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstoviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">sem\u00ednka<\/a><\/strong> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinou<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_1_kg\"><\/span>Quinoa b\u00edl\u00e1 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">V kuchyni je quinoa vysloven\u00fd poklad! Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy jsou speci\u00e1ln\u011b zasu\u0161en\u00e9 tak, aby vydr\u017eely vynikaj\u00edc\u00ed po cel\u00fd rok a nepodl\u00e9haly rychle \u017eluknut\u00ed a neho\u0159kly. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"4D80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85t350029pd27fslvl87a\/quinoa-cerna.jpg\" alt=\"Quinoa \u010cERN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERNA\"><\/span>Quinoa \u010cERN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"Quinoa: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt\">Quinoa: v\u0161e, co o n\u00ed <\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">pot\u0159ebujete <\/a><a href=\"Quinoa: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt\">v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<p>Co se t\u00fd\u010de dressingu, tak m\u00edsto t\u011bch t\u011b\u017ek\u00fdch a kalorick\u00fdch, jako jsou majon\u00e9za nebo t\u011b\u017ek\u00e9 kr\u00e9mov\u00e9 om\u00e1\u010dky, <strong>zvolte leh\u010d\u00ed alternativy<\/strong>. Nap\u0159\u00edklad m\u016f\u017eete pou\u017e\u00edt citronov\u00fd dresing s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fdm olejem<\/a><\/strong> a <strong>bylinkami<\/strong>, <strong>balsamikov\u00fd ocet<\/strong> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/jablecny-ocet-natural?varianta=500-ml\" target=\"_blank\" rel=\"noreferrer noopener\">jable\u010dn\u00fd ocet<\/a><\/strong> s trochou medu. Nebo vyzkou\u0161ejte na\u0161i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" target=\"_blank\" rel=\"noopener\">ke\u0161u z\u00e1livku. <\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat.jpg\" alt=\"Sal\u00e1t\" class=\"wp-image-2038\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat.jpg 1920w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-768x513.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-1536x1026.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/stredomorsky-salat-800x534.jpg 800w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-zeleninova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100% bio zeleninovou \u0161\u0165\u00e1vu.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_tipu_na_recepty_na_salaty\"><\/span>12 tip\u016f na recepty na sal\u00e1ty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f<\/strong> a z\u00e1rove\u0148 si pochutnat na chutn\u00e9m j\u00eddle, pak jsou <strong>sal\u00e1ty<\/strong> tou spr\u00e1vnou volbou. Inspirujte se na\u0161imi <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">recepty<\/a><\/strong> na zdrav\u00e9 sal\u00e1ty:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zeleny_salat_s_nivou_a_vlasskymi_orechy\"><\/span>1) Zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-zeleny-salat-s-nivou#wprm-recipe-container-1794\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zelen\u00fd sal\u00e1t s nivou<\/strong> <\/a>je skute\u010dn\u011b bezkonkuren\u010dn\u00ed a <strong>p\u0159iprav\u00edte ho b\u011bhem p\u00e1r minut<\/strong>. Je vhodn\u00fd jako p\u0159\u00edloha k masu, ale tak\u00e9 jako samostatn\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" target=\"_blank\" rel=\"noreferrer noopener\">hlavn\u00ed chod<\/a><\/strong>. <strong>Kombinace medov\u00e9 z\u00e1livky z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/strong>, v\u00fdrazn\u00e9 chuti nivy a osv\u011b\u017euj\u00edc\u00edho sal\u00e1tu v\u00e1s jist\u011b pot\u011b\u0161\u00ed.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" rel=\"noreferrer noopener\">Recept na ho\u0159\u010dicovou z\u00e1livku z ke\u0161u<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-zeleny-salat-s-nivou#wprm-recipe-container-1794\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled.jpg\" alt=\"Zelen\u00fd sal\u00e1t s nivou\" class=\"wp-image-1798\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Zelen\u00fd sal\u00e1t s nivou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Asijsky_okurkovy_salat\"><\/span>2) Asijsk\u00fd okurkov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Asijsk\u00e9 sal\u00e1ty<\/a><\/strong> jsou p\u0159edev\u0161\u00edm zn\u00e1m\u00e9 svou jednoduchost\u00ed a exotickou chut\u00ed. Pro jeho p\u0159\u00edpravu v\u00e1m budou sta\u010dit pouze okurka,<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sezam\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00e1 sem\u00ednka<\/a><\/strong> a p\u00e1r dal\u0161\u00edch ingredienc\u00ed. Tento sal\u00e1t je vhodn\u00fd jako p\u0159\u00edloha. Nen\u00ed vhodn\u00fd jako hlavn\u00ed j\u00eddlo, proto\u017ee neobsahuje protein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg\" alt=\"Asijsk\u00fd okurkov\u00fd sal\u00e1t\" class=\"wp-image-1942\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/asijsky-salat-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Asijsk\u00fd okurkov\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdravy_%E2%80%9Cbramborovy%E2%80%9D_salat_z_dyne_a_bez_majonezy\"><\/span>3) Zdrav\u00fd \u201cbramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00fd sal\u00e1t<\/a><\/strong> je skv\u011blou a lehkou alternativou ke klasick\u00e9mu bramborov\u00e9mu sal\u00e1tu. Tento <strong>dietn\u00ed sal\u00e1t<\/strong> je bohat\u00fd na chutn\u00e9 \u017eiviny a p\u0159itom nen\u00ed t\u011b\u017ek\u00fd, proto\u017ee se v receptu nepou\u017e\u00edv\u00e1 majon\u00e9za. M\u00edsto toho je <strong>p\u0159ipravov\u00e1n s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesuneza\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161un\u00e9zou<\/a><\/strong>, co\u017e je majon\u00e9za z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Jak p\u0159ipravit ke\u0161un\u00e9zu se do\u010dtete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesuneza\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled.jpg\" alt=\"Zdrav\u00fd bramborov\u00fd s\u00e1l\u00e1t\" class=\"wp-image-2708\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/03\/bramborovy-salat-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Zdrav\u00fd bramborov\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Thajsky_salat_se_sezamovou_zalivkou\"><\/span>4) Thajsk\u00fd sal\u00e1t se sezamovou z\u00e1livkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajsky-salat-se-sezamovou-zalivkou#wprm-recipe-container-1898\" target=\"_blank\" rel=\"noreferrer noopener\">Thajsk\u00fd sal\u00e1t<\/a><\/strong> je vegetari\u00e1nsk\u00fd a nab\u00edz\u00ed bohat\u00e9 mno\u017estv\u00ed zeleniny. D\u00edky <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a><\/strong> o\u0159ech\u016fm v\u0161ak tak\u00e9 spolehliv\u011b zasyt\u00ed, a proto si ho m\u016f\u017eete vychutnat jako plnohodnotn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" target=\"_blank\" rel=\"noreferrer noopener\">hlavn\u00ed j\u00eddlo<\/a><\/strong>. Jeho z\u00e1livka, vyroben\u00e1 ze <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sezam\" target=\"_blank\" rel=\"noreferrer noopener\">sezamu<\/a><\/strong>, \u010desneku, limetky a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/strong>, dod\u00e1v\u00e1 sal\u00e1tu sv\u011b\u017eest a propojuje tak v\u0161echny ikonick\u00e9 chut\u011b asijsk\u00e9 kuchyn\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajsky-salat-se-sezamovou-zalivkou#wprm-recipe-container-1898\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled.jpg\" alt=\"Thajsk\u00fd sal\u00e1t\" class=\"wp-image-1896\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-letni-salat-nahled-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Thajsk\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Veganske_Bun_Chay\"><\/span>5) Vegansk\u00e9 B\u00fan Chay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-bun-chay\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00fan Chay<\/a> je osv\u011b\u017euj\u00edc\u00ed sal\u00e1t<\/strong>, kter\u00fd se skl\u00e1d\u00e1 z r\u00fd\u017eov\u00fdch nudl\u00ed (bun), \u010derstv\u00e9 zeleniny a <strong>bylinek<\/strong>. M\u016f\u017eete ho doplnit nasekan\u00fdmi <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddy<\/a><\/strong> a k\u0159upav\u00fdm ope\u010den\u00fdm tofu. B\u00fan Chay se \u0159ad\u00ed mezi nejpopul\u00e1rn\u011bj\u0161\u00ed vietnamsk\u00e1 j\u00eddla na sv\u011bt\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-bun-chay\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka.jpg\" alt=\"Bun Chai\" class=\"wp-image-2594\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/02\/bun-chai-nahledovka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Bun Chai<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jednoduchy_sopsky_salat_s_balkanskym_syrem\"><\/span>6) Jednoduch\u00fd \u0161opsk\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyzkou\u0161ejte n\u00e1\u0161 luxusn\u00ed a rychl\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sopsky-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sopsky-salat\" rel=\"noreferrer noopener\">recept na \u0161opsk\u00fd sal\u00e1t a z\u00e1livku<\/a><\/strong>. Je jednoduch\u00fd a p\u0159ipraven\u00fd b\u011bhem n\u011bkolika m\u00e1la minut. Z\u00e1kladem jsou raj\u010data, paprika, okurka a \u010derven\u00e1 cibule.&nbsp;Sal\u00e1t je pak dochucen\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" rel=\"noreferrer noopener\">olivov\u00fdm olejem<\/a><\/strong>, \u010derven\u00fdm vinn\u00fdm octem, sol\u00ed a pep\u0159em.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sopsky-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1.jpg\" alt=\"Nejlep\u0161\u00ed \u0161opsk\u00fd sal\u00e1t\" class=\"wp-image-16972\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/sopsky-salat-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed \u0161opsk\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vegansky_testovinovy_salat_ze_sezonni_zeleniny_s_kesu_zalivkou\"><\/span>7) Vegansk\u00fd t\u011bstovinov\u00fd sal\u00e1t ze sez\u00f3nn\u00ed zeleniny s ke\u0161u z\u00e1livkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te r\u00e1di t\u011bstovinov\u00e9 sal\u00e1ty, ale vyh\u00fdb\u00e1te se ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm nebo jste vegani? Pak je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-testovinovy-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-testovinovy-salat\" rel=\"noreferrer noopener\">tento t\u011bstovinov\u00fd sal\u00e1t<\/a><\/strong> p\u0159esn\u011b pro v\u00e1s. Je lehk\u00fd, chutn\u00fd a p\u0159itom dostate\u010dn\u011b v\u00fd\u017eivn\u00fd, aby v\u00e1s zasytil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-testovinovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2.jpg\" alt=\"Vegansk\u00fd t\u011bstovinov\u00fd sal\u00e1t\" class=\"wp-image-17384\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/vegansky-testovinovy-salat-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Vegansk\u00fd t\u011bstovinov\u00fd sal\u00e1t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Salat_z_cerne_cocky_balkanskym_syrem_a_susenymi_rajcaty\"><\/span>8) Sal\u00e1t z \u010dern\u00e9 \u010do\u010dky, balk\u00e1nsk\u00fdm s\u00fdrem a su\u0161en\u00fdmi raj\u010daty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te r\u00e1di su\u0161en\u00e1 raj\u010data a hled\u00e1te sal\u00e1t, kter\u00fd v\u00e1s ale opravdu zasyt\u00ed? Vyzkou\u0161ejte n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-z-cerne-cocky\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-z-cerne-cocky\" rel=\"noreferrer noopener\">sal\u00e1t z \u010dern\u00e9 \u010do\u010dky s balk\u00e1nsk\u00fdm s\u00fdrem<\/a><\/strong>, kter\u00fd si obl\u00edb\u00edte nejen v parn\u00fdch letn\u00edch dnech. Je snadn\u00fd na p\u0159\u00edpravu a v l\u00e9t\u011b m\u016f\u017eete vyu\u017e\u00edt i \u010derstvou zeleninu z va\u0161\u00ed zahr\u00e1dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-z-cerne-cocky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1.jpg\" alt=\"Recept: Sal\u00e1t z \u010dern\u00e9 \u010do\u010dky, balk\u00e1nsk\u00fdm s\u00fdrem a su\u0161en\u00fdmi raj\u010daty\" class=\"wp-image-17005\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/salat-z-cerne-cocky-se-susenymi-rajcaty-a-balkanskym-syrem-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept: Sal\u00e1t z \u010dern\u00e9 \u010do\u010dky, balk\u00e1nsk\u00fdm s\u00fdrem a su\u0161en\u00fdmi raj\u010daty<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Dokonaly_quinoa_salat_s_cizrnou\"><\/span>9) Dokonal\u00fd quinoa sal\u00e1t s cizrnou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017e jste n\u011bkdy ochutnali <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1t z quinoy<\/a><\/strong>? Pokud ne, pak o hodn\u011b p\u0159ich\u00e1z\u00edte. Nejen\u017ee je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong> zdrav\u00e1, ale d\u00edky sv\u00e9 jemn\u00e9 o\u0159\u00ed\u0161kov\u00e9 chuti je ide\u00e1ln\u00ed snad do v\u0161ech sal\u00e1t\u016f. <strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" rel=\"noreferrer noopener\">Jak uva\u0159it quinou v hrnci \u010di r\u00fd\u017eovaru<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat.png\" alt=\"Dokonal\u00fd quinoa sal\u00e1t s cizrnou\" class=\"wp-image-15871\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat.png 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-800x420.png 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept: Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pravy_italsky_Caprese\"><\/span>10) Prav\u00fd italsk\u00fd Caprese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" rel=\"noreferrer noopener\">Sal\u00e1t Caprese<\/a><\/strong> je jedn\u00edm z nejrychlej\u0161\u00edch a nejchutn\u011bj\u0161\u00edch italsk\u00fdch sal\u00e1t\u016f a my pro v\u00e1s m\u00e1me skv\u011bl\u00fd recept, po kter\u00e9m se m\u016f\u017eeme utlouct. M\u016f\u017eete ho p\u0159ipravit jednodu\u0161e z raj\u010dat, mozzarelly a balzamika, nebo k n\u011bmu p\u0159idat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed bazalkov\u00e9 pesto<\/a><\/strong>. Tento sal\u00e1t je velmi zdrav\u00fd, snadno se p\u0159ipravuje a v l\u00e9t\u011b je naprosto vynikaj\u00edc\u00ed z \u010derstv\u00fdch raj\u010dat a je\u0161t\u011b k tomu skv\u011ble osv\u011b\u017e\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2.jpg\" alt=\"Sal\u00e1t caprese\" class=\"wp-image-3946\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/salat-caprese-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Sal\u00e1t caprese<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Rukolovy_salat_s_pecenymi_bataty_pekany_a_medovo%E2%80%93horcicnou_zalivkou\"><\/span>11) Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty, pekany a medovo\u2013ho\u0159\u010di\u010dnou z\u00e1livkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di pe\u010den\u00e9 bat\u00e1ty, ur\u010dit\u011b si zamilujete tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" rel=\"noreferrer noopener\">rukolov\u00fd sal\u00e1t<\/a><\/strong> s pekany a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" rel=\"noreferrer noopener\">medovo-ho\u0159\u010di\u010dnou z\u00e1livkou<\/a>.<\/strong> P\u0159\u00edprava je velmi jednoduch\u00e1 \u2013 nejv\u00edce \u010dasu v\u00e1m zabere nakr\u00e1jen\u00ed bat\u00e1t\u016f a jejich upe\u010den\u00ed. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty.jpg\" alt=\"Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty\" class=\"wp-image-3591\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Rukolovy-salat-s-pecenymi-bataty-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Pravy_recky_salat_s_balkanskym_syrem_a_olivami\"><\/span>12) Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" rel=\"noreferrer noopener\">\u0158eck\u00fd sal\u00e1t<\/a><\/strong> je bezpochyby klasika, kter\u00e1 v l\u00e9t\u011b nikdy neomrz\u00ed a dokazuje, \u017ee n\u011bkdy je m\u00e9n\u011b v\u00edce. \u0158eck\u00fd sal\u00e1t je obl\u00edben\u00fd po cel\u00e9m Balk\u00e1n\u011b, ale nejlep\u0161\u00ed je samoz\u0159ejm\u011b v \u0158ecku. A my v\u00e1s nau\u010d\u00edme, jak si jeden takov\u00fd v\u00fdborn\u00fd \u0159eck\u00fd sal\u00e1t ud\u011blat i doma v \u010cesku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat.jpg\" alt=\"Prav\u00fd \u0159eck\u00fd sal\u00e1t\" class=\"wp-image-3642\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/pravy-recky-salat-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Prav\u00fd \u0159eck\u00fd sal\u00e1t<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sna\u017e\u00edte se zhubnout nebo si chcete ud\u011blat n\u011bco lehk\u00e9ho k j\u00eddlu? Pak vyzkou\u0161ejte na\u0161e tipy na v\u00fdborn\u00e9 a zdrav\u00e9 sal\u00e1ty. V na\u0161em \u010dl\u00e1nku objev\u00edte rovnou 12 tip\u016f na recepty na sal\u00e1ty.<\/p>\n","protected":false},"author":8,"featured_media":3016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[493,696,391,12,376],"tags":[],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salaty","category-diety-a-stravovani","category-lifestyle","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/tipy-salaty.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3013"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3013\/revisions"}],"predecessor-version":[{"id":63157,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3013\/revisions\/63157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3016"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}