{"id":3025,"date":"2023-05-14T17:37:34","date_gmt":"2023-05-14T15:37:34","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3025"},"modified":"2025-03-14T13:11:04","modified_gmt":"2025-03-14T12:11:04","slug":"kojeni-a-caj-jake-caje-pit","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit","title":{"rendered":"Kojen\u00ed a \u010daj: Jak\u00e9 \u010daje (ne)p\u00edt"},"content":{"rendered":"\n<p>Jste nast\u00e1vaj\u00edc\u00ed maminka a chcete se dob\u0159e p\u0159ipravit na mate\u0159stv\u00ed? Pitn\u00fd re\u017eim je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota, a to obzvl\u00e1\u0161\u0165 b\u011bhem kojen\u00ed.<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-kojici-maminky-bio?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">Koj\u00edc\u00ed \u010daje<\/a> pln\u00e9 uklid\u0148uj\u00edc\u00edch bylinek<\/strong> <strong>v\u00e1m mohou b\u00fdt u\u017eite\u010dn\u00e9 v mnoha ohledech. <\/strong><br><br>V tomto \u010dl\u00e1nku se dozv\u00edte, <strong>kter\u00e9 bylinn\u00e9 \u010daje jsou pro koj\u00edc\u00ed \u017eeny vhodn\u00e9 a na jak\u00e9 bylinky si d\u00e1t naopak pozor a rad\u011bji se jim vyhnout.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Pitny_rezim_pri_kojeni\" >Pitn\u00fd re\u017eim p\u0159i kojen\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Co_pit_pri_kojeni\" >Co p\u00edt p\u0159i kojen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Apotheke_Caj_Kojici_maminky_BIO_20_sacku\" >Apotheke \u010caj Koj\u00edc\u00ed maminky BIO 20 s\u00e1\u010dk\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Rakytnikova_stava_s_duzinou_%E2%80%93_Natural\" >Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou &#8211; Natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Goji_stava_s_duzinou_%E2%80%93_Natural\" >Goji \u0161\u0165\u00e1va s du\u017einou &#8211; Natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Co_nepit_pri_kojeni\" >Co nep\u00edt p\u0159i kojen\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Caj_a_kojeni\" >\u010caj a kojen\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Kojici_caje_a_jejich_ucinky\" >Koj\u00edc\u00ed \u010daje a jejich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Jak_dlouho_pit_kojici_caj_a_kdy_zacit\" >Jak dlouho p\u00edt koj\u00edc\u00ed \u010daj a kdy za\u010d\u00edt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Jake_bylinky_obsahuji_caje_pro_kojici_zeny\" >Jak\u00e9 bylinky obsahuj\u00ed \u010daje pro koj\u00edc\u00ed \u017eeny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Doporucene_bylinky_pri_kojeni\" >Doporu\u010den\u00e9 bylinky p\u0159i kojen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Bylinky_v_omezenem_mnozstvi\" >Bylinky v omezen\u00e9m mno\u017estv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Nevhodne_bylinky_pri_kojeni\" >Nevhodn\u00e9 bylinky p\u0159i kojen\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kojeni-a-caj-jake-caje-pit\/#Na_zaver\" >Na z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pitny_rezim_pri_kojeni\"><\/span>Pitn\u00fd re\u017eim p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u011bhem kojen\u00ed<strong> \u017eensk\u00e9 t\u011blo dok\u00e1\u017ee vyprodukovat a\u017e jeden litr mate\u0159sk\u00e9ho ml\u00e9ka denn\u011b<\/strong>. Je tedy d\u016fle\u017eit\u00e9, aby koj\u00edc\u00ed maminka<strong> zv\u00fd\u0161ila p\u0159\u00edjem tekutin, a to alespo\u0148 na 2,5 a\u017e 3 litry denn\u011b<\/strong>. B\u011bhem hork\u00fdch letn\u00edch dn\u016f nebo nemoci i v\u00edce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pit_pri_kojeni\"><\/span>Co p\u00edt p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u011bhem kojen\u00ed pot\u0159ebujeme nejen dostatek tekutin, ale tak\u00e9 miner\u00e1l\u016f, kter\u00e9 se spot\u0159ebov\u00e1vaj\u00ed spole\u010dn\u011b s produkc\u00ed mate\u0159sk\u00e9ho ml\u00e9ka. <strong>D\u016fle\u017eit\u00e9 je tedy zv\u00fd\u0161it i p\u0159\u00edjem miner\u00e1l\u016f.<\/strong> P\u0159i kojen\u00ed <strong>je vhodn\u00e9 p\u00edt<\/strong> <strong>miner\u00e1ln\u00ed vody pro dopln\u011bn\u00ed miner\u00e1l\u016f, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\">bylinn\u00e9 \u010daje pro koj\u00edc\u00ed \u017eeny<\/a><\/strong> ke zlep\u0161en\u00ed tvorby mate\u0159sk\u00e9ho ml\u00e9ka a<strong> \u0159ed\u011bn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vody-stavy\" target=\"_blank\" rel=\"noreferrer noopener\">ovocn\u00e9 \u0161\u0165\u00e1vy<\/a><\/strong> pln\u00e9 vitam\u00edn\u016f<strong>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0005-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | T\u011bhotensk\u00e9 a koj\u00edc\u00ed \u010daje\"\n             data-variant-id=\"KS80000101\"\n             data-product-price-with-vat=\"55\"\n             data-product-price-without-vat=\"46.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-kojici-maminky-bio?varianta=30-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"30 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-kojici-maminky-bio?varianta=30-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmfgn7f6c2ib7kc02equb1nd3\/koj_c_.webp\" alt=\"Apotheke \u010caj Koj\u00edc\u00ed maminky BIO 20 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Caj_Kojici_maminky_BIO_20_sacku\"><\/span>Apotheke \u010caj Koj\u00edc\u00ed maminky BIO 20 s\u00e1\u010dk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">55 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cajov\u00e1 sm\u011bs je ur\u010dena koj\u00edc\u00edm mamink\u00e1m pro podporu tvorby mate\u0159sk\u00e9ho ml\u00e9ka. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0213-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"PN80000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-s-duzinou?varianta=500-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-s-duzinou?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a4nm00ofpd2745215pf3\/rakytnikova-stava-s-duzinou-natural-500ml.jpg\" alt=\"Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou - Natural 500ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rakytnikova_stava_s_duzinou_%E2%80%93_Natural\"><\/span>Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va s du\u017einou &#8211; Natural <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Rakytn\u00edk je bohat\u00fdm zdrojem vl\u00e1kniny, vitam\u00ednu C a antioxidant\u016f. Tato \u0161\u0165\u00e1va je lisov\u00e1na z t\u011bch nejkvalitn\u011bj\u0161\u00edch plod\u016f.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-s-duzinou?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0050-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"9N80000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-stava-s-duzinou?varianta=500-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-stava-s-duzinou?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a5fg00olpd273avbpa5e\/goji-stava-s-duzinou-natural-500ml.jpg\" alt=\"Goji \u0161\u0165\u00e1va s du\u017einou - Natural 500ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Goji_stava_s_duzinou_%E2%80%93_Natural\"><\/span>Goji \u0161\u0165\u00e1va s du\u017einou &#8211; Natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Tato \u0161\u0165\u00e1va je lisov\u00e1na z nejkvalitn\u011bj\u0161\u00edch, ru\u010dn\u011b sb\u00edran\u00fdch plod\u016f kustovnice \u010d\u00ednsk\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-stava-s-duzinou?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nepit_pri_kojeni\"><\/span>Co nep\u00edt p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nezapome\u0148te, \u017ee<strong> n\u011bkter\u00e9 l\u00e1tky p\u0159ech\u00e1zej\u00ed do mate\u0159sk\u00e9ho ml\u00e9ka <\/strong>a mohou b\u00fdt pro miminka h\u016f\u0159e odbourateln\u00e9 a mohou je v\u00edce ovlivnit ne\u017e v\u00e1s. P\u0159i kojen\u00ed se<strong> vyhn\u011bte alkoholu<\/strong> (po jeho konzumaci vy\u010dkejte dostate\u010dn\u011b dlouhou dobu), <strong>velk\u00e9mu mno\u017estv\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-vybrat-kvalitni-kavu\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1vy <\/a>a siln\u00fdch \u010dern\u00fdch \u010daj\u016f a perliv\u00fdm miner\u00e1lk\u00e1m.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/bylinne-smesi-700x368.jpg\" alt=\"Bylinn\u00e9 sm\u011bsi pro koj\u00edc\u00ed \u010daje\" class=\"wp-image-3029\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinne-smesi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caj_a_kojeni\"><\/span>\u010caj a kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bylinky jsou v\u00fdborn\u00fdm pomocn\u00edkem u\u017e mnoho let nejen p\u0159i kojen\u00ed.<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Koj\u00edc\u00ed \u010dajov\u00e9 sm\u011b<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" rel=\"noreferrer noopener\">si<\/a> obsahuj\u00ed prosp\u011b\u0161n\u00e9 bylinky<\/strong>, kter\u00e9 n\u00e1m mohou v tomto kr\u00e1sn\u00e9m a ob\u010das n\u00e1ro\u010dn\u00e9m obdob\u00ed skv\u011ble pomoci.<br><br>Je pot\u0159eba si ale d\u00e1vat pozor na dal\u0161\u00ed bylinky, kter\u00e9 naopak vhodn\u00e9 p\u0159i kojen\u00ed nejsou a je tak lep\u0161\u00ed se jim vyhnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kojici_caje_a_jejich_ucinky\"><\/span>Koj\u00edc\u00ed \u010daje a jejich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cajov\u00e9 sm\u011bsi pro koj\u00edc\u00ed \u017eeny jsou skv\u011blou volbou, jak si udr\u017eet spr\u00e1vn\u00fd pitn\u00fd re\u017eim a je\u0161t\u011b tak podpo\u0159it tr\u00e1vic\u00ed syst\u00e9m miminek i v\u00e1s. <strong>Bylinky maj\u00ed mnoho prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f a i kdy\u017e je jejich vliv individu\u00e1ln\u00ed, rozhodn\u011b stoj\u00ed za to je vyzkou\u0161et.<\/strong><br><br>Spousta \u017een m\u00e1 obavy z mal\u00e9 produkce ml\u00e9ka a hled\u00e1 tak zp\u016fsoby, jak laktaci podpo\u0159it. Koj\u00edc\u00ed \u010daje v tomto mohou b\u00fdt n\u00e1pomocn\u00e9, proto\u017ee <strong>podporuj\u00ed produkci mate\u0159sk\u00e9ho ml\u00e9ka<\/strong>. Je to ov\u0161em individu\u00e1ln\u00ed proces. Maj\u00ed ale i dal\u0161\u00ed \u00fa\u010dinky, kter\u00e9 b\u011bhem kojen\u00ed ocen\u00edte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u00e1n\u00ed nad\u00fdm\u00e1n\u00ed,<\/li>\n\n\n\n<li>podporuj\u00ed tr\u00e1ven\u00ed,<\/li>\n\n\n\n<li>napom\u00e1haj\u00ed ke spr\u00e1vn\u00e9 funkci st\u0159evn\u00edho traktu kojenc\u016f,<\/li>\n\n\n\n<li>maj\u00ed p\u0159\u00edzniv\u00fd \u00fa\u010dinek na za\u017e\u00edv\u00e1n\u00ed kojenc\u016f,<\/li>\n\n\n\n<li>podporuj\u00ed tvorbu mate\u0159sk\u00e9ho ml\u00e9ka.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_pit_kojici_caj_a_kdy_zacit\"><\/span>Jak dlouho p\u00edt koj\u00edc\u00ed \u010daj a kdy za\u010d\u00edt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Koj\u00edc\u00ed \u010daje <strong>m\u016f\u017eete za\u010d\u00edt p\u00edt u\u017e koncem t\u011bhotenstv\u00ed<\/strong>, abyste podpo\u0159ili v\u010dasnou tvorbu ml\u00e9ka. Potom je <strong>m\u016f\u017eete p\u00edt jak dlouho chcete, pokud v\u00e1m budou chutnat a vyhovovat. <\/strong>Nep\u0159ekra\u010dujte ale doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed. Vhodn\u00e9 je<strong> st\u0159\u00eddat r\u016fzn\u00e9 bylinn\u00e9 sm\u011bsi<\/strong>, proto\u017ee si va\u0161e t\u011blo m\u016f\u017ee na bylinky zvyknout a \u00fa\u010dinky bylin pak mohou b\u00fdt ni\u017e\u0161\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_bylinky_obsahuji_caje_pro_kojici_zeny\"><\/span>Jak\u00e9 bylinky obsahuj\u00ed \u010daje pro koj\u00edc\u00ed \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mnoho bylinek, kter\u00e9 jsou vhodn\u00e9, bezpe\u010dn\u00e9 a \u00fa\u010dinn\u00e9 p\u0159i kojen\u00ed. Poj\u010fme se pod\u00edvat na <strong>slo\u017een\u00ed \u010dajov\u00fdch sm\u011bs\u00ed pro kojen\u00ed a jejich \u00fa\u010dinky a tak\u00e9 na to, jak\u00e9 bylinky jsou p\u0159i kojen\u00ed doporu\u010den\u00e9.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj.jpg\" alt=\"Bylinn\u00e1 sm\u011bs pro koj\u00edc\u00ed \u010daje\" class=\"wp-image-3030\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bylinny-caj-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucene_bylinky_pri_kojeni\"><\/span>Doporu\u010den\u00e9 bylinky p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tyto bylinky v\u00e1m mohou b\u00fdt<strong> p\u0159i kojen\u00ed n\u00e1pomocn\u00e9 <\/strong>a jsou obsa\u017eeny v mnoha \u010dajov\u00fdch sm\u011bs\u00edch pro kojen\u00ed.<\/p>\n\n\n\n<p><strong>Pro zv\u00fd\u0161en\u00ed laktace se pou\u017e\u00edvaj\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fenykl obecn\u00fd,<\/li>\n\n\n\n<li>an\u00fdz,<\/li>\n\n\n\n<li>km\u00edn,<\/li>\n\n\n\n<li>jest\u0159abina l\u00e9ka\u0159sk\u00e1,<\/li>\n\n\n\n<li>malin\u00edk obecn\u00fd,<\/li>\n\n\n\n<li>p\u00edskavice,<\/li>\n\n\n\n<li>kop\u0159iva,<\/li>\n\n\n\n<li>kopr,<\/li>\n\n\n\n<li>ostropest\u0159ec mari\u00e1nsk\u00fd.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong> TIP: Vyzkou\u0161ejte n\u00e1\u0161<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-kojici-maminky-bio\" target=\"_blank\" rel=\"noreferrer noopener\"> BIO \u010daj pro koj\u00edc\u00ed maminky<\/a> s obsahem jest\u0159abiny, fenyklu, an\u00fdzu a km\u00ednu na podporu laktace.<\/strong><\/p>\n\n\n\n<p><strong>Na podporu tr\u00e1ven\u00ed <\/strong>se do \u010dajov\u00fdch sm\u011bs\u00ed \u010dasto p\u0159id\u00e1v\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00edskavice,&nbsp;<\/li>\n\n\n\n<li>bedrn\u00edk an\u00fdz,<\/li>\n\n\n\n<li>smet\u00e1nka l\u00e9ka\u0159sk\u00e1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bylinky_v_omezenem_mnozstvi\"><\/span>Bylinky v omezen\u00e9m mno\u017estv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bylinky v\u00e1m mohou pomoci nejen p\u0159i kojen\u00ed, ale <strong>pom\u00e1haj\u00ed p\u0159i nachlazen\u00ed nebo bolesti \u017ealudku a dal\u0161\u00edch zdravotn\u00edch obt\u00ed\u017e\u00edch.<\/strong> Pokud pat\u0159\u00edte mezi koj\u00edc\u00ed maminky, je pot\u0159eba si<strong> u t\u011bchto bylin hl\u00eddat mno\u017estv\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tymi\u00e1n,&nbsp;<\/li>\n\n\n\n<li>bazalka,<\/li>\n\n\n\n<li>mate\u0159\u00eddou\u0161ka,<\/li>\n\n\n\n<li>sko\u0159ice,<\/li>\n\n\n\n<li>h\u0159eb\u00ed\u010dek,<\/li>\n\n\n\n<li>z\u00e1zvor,<\/li>\n\n\n\n<li>he\u0159m\u00e1nek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevhodne_bylinky_pri_kojeni\"><\/span>Nevhodn\u00e9 bylinky p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V bylinn\u00fdch \u010daj\u00edch jsou r\u016fzn\u00e9 bylinky a n\u011bkter\u00e9 <strong>mohou p\u0159ech\u00e1zet do mate\u0159sk\u00e9ho ml\u00e9ka, m\u011bnit jeho chu\u0165 a nebo nemus\u00ed b\u00fdt pro mal\u00e9 d\u011bti vhodn\u00e9.<\/strong> N\u011bkter\u00e9 bylinky mohou b\u00fdt i \u0161kodliv\u00e9 a zp\u016fsobit zdravotn\u00ed komplikace a je proto lep\u0161\u00ed se jim vyhnout.<\/p>\n\n\n\n<p><strong>Tyto bylinky b\u011bhem kojen\u00ed vynechejte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160alv\u011bj,&nbsp;<\/li>\n\n\n\n<li>m\u00e1ta,&nbsp;<\/li>\n\n\n\n<li>pelyn\u011bk,<\/li>\n\n\n\n<li>petr\u017eel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_zaver\"><\/span>Na z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bylinky b\u011bhem kojen\u00ed i t\u011bhotenstv\u00ed mohou b\u00fdt velk\u00fdm pomocn\u00edkem v mnoha odv\u011btv\u00edch. Je ale d\u016fle\u017eit\u00e9 si d\u00e1t pozor, aby byly \u00fa\u010dinky vybran\u00fdch bylinek na kojen\u00ed pozitivn\u00ed. Pokud si s n\u011b\u010d\u00edm nev\u00edte rady, ur\u010dit\u011b je na m\u00edst\u011b se poradit s odborn\u00edkem.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Vyzkou\u0161ejte 100% sirup maracuja<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Jak\u00e9 \u010daje p\u00edt b\u011bhem kojen\u00ed &#x2705; Obsah bylinn\u00fdch \u010dajov\u00fdch sm\u011bs\u00ed pro kojen\u00ed &#x2705; Jak\u00e9 bylinky jsou b\u011bhem kojen\u00ed vhodn\u00e9 a kter\u00e9 naopak vynechat &#x2705; <\/p>\n","protected":false},"author":11,"featured_media":3027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[733,391],"tags":[],"class_list":["post-3025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caje","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/kojeni-jake-caje-pit.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3025"}],"version-history":[{"count":13,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3025\/revisions"}],"predecessor-version":[{"id":61372,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3025\/revisions\/61372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3027"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}