{"id":3041,"date":"2023-05-18T09:40:25","date_gmt":"2023-05-18T07:40:25","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3041"},"modified":"2025-03-13T13:07:31","modified_gmt":"2025-03-13T12:07:31","slug":"proc-jsou-datle-zdrave","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave","title":{"rendered":"Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni"},"content":{"rendered":"\n<p>Jako nejstar\u0161\u00ed p\u011bstovan\u00e9 ovoce, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 tak\u00e9 bedu\u00ednsk\u00fd chl\u00e9b, jsou pova\u017eov\u00e1ny datle.<strong> Datle jsou lahodn\u00e9 a sladk\u00e9 plody z palmy datlov\u00e9<\/strong>, kter\u00e9 lid\u00e9 p\u011bstuj\u00ed u\u017e po tis\u00edcilet\u00ed a jsou sou\u010d\u00e1st\u00ed mnoha sv\u011btov\u00fdch kuchyn\u00ed.<br><br>Vynikaj\u00edc\u00ed jsou \u010derstv\u00e9 i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle<\/a><\/strong> d\u00edky sv\u00e9 <strong>karamelov\u00e9 a p\u0159irozen\u011b sladk\u00e9 chuti<\/strong>. Jsou obl\u00edben\u00fdm sladidlem a nezbytnou<strong> sou\u010d\u00e1st\u00ed raw stravy.<\/strong> Poj\u010fme se pod\u00edvat, <strong>pro\u010d jsou datle zdrav\u00e9 a jak je m\u016f\u017eete v kuchyni vyu\u017e\u00edt i vy.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Odkud_datle_pochazi_a_jak_se_pestuji\" >Odkud datle poch\u00e1z\u00ed a jak se p\u011bstuj\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_se_pestuji_datle\" >Jak se p\u011bstuj\u00ed datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_Medjool_%E2%80%93_jsou_to_nejlepsi_susene_datle\" >Datle Medjool \u2013 jsou to nejlep\u0161\u00ed su\u0161en\u00e9 datle?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Proc_jsou_datle_zdrave\" >Pro\u010d jsou datle zdrav\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_bez_jader_NATURAL\" >Datle bez jader NATURAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_MEDJOOL_cerstve_s_peckou_natural\" >Datle MEDJOOL \u010derstv\u00e9 s peckou natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#RAW_Energy_arasidy_a_datle\" >RAW Energy ara\u0161\u00eddy a datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Co_obsahuji_datle\" >Co obsahuj\u00ed datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_a_jejich_ucinky_na_zdravi\" >Datle a jejich \u00fa\u010dinky na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_a_spanek\" >Datle a sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_na_nevolnost_a_zazivani\" >Datle na nevolnost a za\u017e\u00edv\u00e1n\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_jist_datle_a_jak_vyuzit_datle_v_kuchyni\" >Jak j\u00edst datle a jak vyu\u017e\u00edt datle v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datle_jako_sladidlo\" >Datle jako sladidlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Datlova_pasta\" >Datlov\u00e1 pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_skladovat_datle\" >Jak skladovat datle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Zasadte_si_datle_doma\" >Zasa\u010fte si datle doma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_naklicit_datle\" >Jak nakl\u00ed\u010dit datle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Pestovani_datlove_palmy\" >P\u011bstov\u00e1n\u00ed datlov\u00e9 palmy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Nejcastejsi_otazky_a_odpovedi_FAQ\" >Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky a odpov\u011bdi (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Co_jsou_datle\" >Co jsou datle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jake_jsou_zdravotni_vyhody_datli\" >Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody datl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_jist_datle\" >Jak j\u00edst datle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_skladovat_datle-2\" >Jak skladovat datle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jaky_je_rozdil_mezi_cerstvymi_a_susenymi_datlemi\" >Jak\u00fd je rozd\u00edl mezi \u010derstv\u00fdmi a su\u0161en\u00fdmi datlemi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jsou_datle_vhodne_pro_diabetiky\" >Jsou datle vhodn\u00e9 pro diabetiky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jaky_je_obsah_kalorii_v_datlich\" >Jak\u00fd je obsah kalori\u00ed v datl\u00edch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jake_jsou_nejznamejsi_odrudy_datli\" >Jak\u00e9 jsou nejzn\u00e1m\u011bj\u0161\u00ed odr\u016fdy datl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Je_pravda_ze_datle_obsahuji_prirodni_cukry\" >Je pravda, \u017ee datle obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Co_je_to_datlovy_sirup\" >Co je to datlov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Mohou_jist_datle_i_vegani\" >Mohou j\u00edst datle i vegani?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Co_je_to_datlova_palma\" >Co je to datlov\u00e1 palma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jak_dlouho_trva_nez_datlova_palma_zacne_plodit_datle\" >Jak dlouho trv\u00e1, ne\u017e datlov\u00e1 palma za\u010dne plodit datle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Jake_jsou_nejlepsi_zpusoby_jak_pouzit_datle_v_kuchyni\" >Jak\u00e9 jsou nejlep\u0161\u00ed zp\u016fsoby, jak pou\u017e\u00edt datle v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Mohu_mit_alergii_na_datle\" >Mohu m\u00edt alergii na datle?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/oocz.wps.cz\/proc-jsou-datle-zdrave\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odkud_datle_pochazi_a_jak_se_pestuji\"><\/span>Odkud datle poch\u00e1z\u00ed a jak se p\u011bstuj\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Datle poch\u00e1z\u00ed z<strong> oblasti Severn\u00ed Afriky a&nbsp; Persk\u00e9ho z\u00e1livu, kde se p\u011bstuj\u00ed v\u00edce ne\u017e 5000 let. <\/strong>Zm\u00ednky o datl\u00edch m\u016f\u017eeme naj\u00edt i v Bibli nebo Kor\u00e1nu. Palm\u011b datlov\u00e9 se tak\u00e9 p\u0159ezd\u00edv\u00e1 \u201ekr\u00e1lovna o\u00e1z\u201d, proto\u017ee p\u0159in\u00e1\u0161ela sladk\u00e9 a \u0161\u0165avnat\u00e9 plody i v such\u00fdch pou\u0161tn\u00edch oblastech. Datle jsou pova\u017eov\u00e1ny za nejstar\u0161\u00ed sladkost na sv\u011bt\u011b.<\/p>\n\n\n\n<p><strong>Dnes se p\u011bstuj\u00ed p\u0159edev\u0161\u00edm v Severn\u00ed Africe, na Bl\u00edzk\u00e9m a St\u0159edn\u00edm v\u00fdchod\u011b, v \u010c\u00edn\u011b nebo Spojen\u00fdch st\u00e1tech, odkud se jeho plody vyv\u00e1\u017eej\u00ed do cel\u00e9ho sv\u011bta. <\/strong>Zem\u011b, kter\u00e9 se mohou py\u0161nit obrovskou \u00farodou jsou Ir\u00e1k, Al\u017e\u00edrsko, Tunisko a Maroko, kde jsou datle d\u016fle\u017eitou sou\u010d\u00e1st\u00ed m\u00edstn\u00ed kuchyn\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/palma-datlova-700x368.jpg\" alt=\"Palma datlov\u00e1\" class=\"wp-image-3044\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/palma-datlova.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>M\u00e1te r\u00e1di ovoce? Vyzkou\u0161ejte ho v trochu jin\u00e9 podob\u011b a dejte si <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-ovocny-mix-polstarky?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-ovocny-mix-polstarky?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">pendrekov\u00e9 bonbony s ovocnou p\u0159\u00edchut\u00ed.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pestuji_datle\"><\/span>Jak se p\u011bstuj\u00ed datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dnes se p\u011bstuje okolo<strong> 200 odr\u016fd datl\u00ed<\/strong>, kter\u00e9 se od sebe li\u0161\u00ed hlavn\u011b velikost\u00ed, tvarem i chut\u00ed plod\u016f. <strong>Mezi obl\u00edben\u00e9 odr\u016fdy u n\u00e1s pat\u0159\u00ed<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> datle Medjool z Izraele<\/strong><\/a><strong>, kter\u00e9 jsou velk\u00e9 a \u0161\u0165avnat\u00e9.<\/strong> Mezi dal\u0161\u00ed odr\u016fdy, kter\u00e9 se nej\u010dast\u011bji p\u011bstuj\u00ed, pat\u0159\u00ed Barhi, Sayer, Mazafati a dal\u0161\u00ed.<\/p>\n\n\n\n<p>P\u011bstov\u00e1n\u00ed datlov\u00fdch palem za\u010d\u00edn\u00e1 sadbou nakl\u00ed\u010den\u00fdch semen. Pro optim\u00e1ln\u00ed r\u016fst a v\u00fdvoj datlov\u00fdch palem se <strong>p\u011bstuj\u00ed v tepl\u00fdch a such\u00fdch oblastech<\/strong>, kter\u00e9 jsou bohat\u00e9 na vodu a miner\u00e1ly. Datlov\u00e9 palmy mohou dor\u016fst do v\u00fd\u0161ky a\u017e 20 m, do\u017e\u00edvaj\u00ed se a\u017e 100 let&nbsp; a<strong> ro\u010dn\u011b produkuje jedna datlov\u00e1 palma 70\u2013140 kg datl\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<p>Plody se skl\u00edzej\u00ed pomoci s\u00edt\u00ed, do kter\u00fdch se datle set\u0159ep\u00e1vaj\u00ed. Su\u0161en\u00ed se prov\u00e1d\u00ed podle odr\u016fdy datl\u00ed. N\u011bkter\u00e9 se su\u0161\u00ed na slunci. D\u00edky usu\u0161en\u00ed jemn\u00e9 slupky se zachov\u00e1 kr\u00e1sn\u011b \u0161\u0165avnat\u00e1 sladk\u00e1 du\u017eina. Jin\u00e9 se zase po sklizni zabal\u00ed a trochu podmraz\u00ed.<\/p>\n\n\n\n<p><strong>TIP: V\u00edte, \u017ee datle se skv\u011ble hod\u00ed p\u0159i v\u00fdrob\u011b dom\u00e1c\u00edch m\u00fcsli ty\u010dinek? Vyzkou\u0161ejte n\u00e1\u0161 recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-domaci-fit-musli-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed fit m\u00fcsli ty\u010dinky se su\u0161en\u00fdmi meru\u0148kami, medem a bez m\u00e1sla<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_Medjool_%E2%80%93_jsou_to_nejlepsi_susene_datle\"><\/span>Datle Medjool \u2013 jsou to nejlep\u0161\u00ed su\u0161en\u00e9 datle? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejsou datla jako datle. <strong>Datle Medjool je speci\u00e1ln\u00ed odr\u016fda datl\u00ed, zn\u00e1m\u00e1 svou velkou velikost\u00ed, m\u011bkkou texturou a v\u00fdraznou sladkou chut\u00ed.<\/strong> Dalte Medjool poch\u00e1z\u00ed z Maroka, kde jsou tyto datle jsou \u010dasto ozna\u010dov\u00e1ny jako tzv. kr\u00e1lovsk\u00e9 datle.<strong> Jsou v\u011bt\u0161\u00ed a masit\u011bj\u0161\u00ed ne\u017e v\u011bt\u0161ina jin\u00fdch datl\u00ed, s jemnou, t\u00e9m\u011b\u0159 kr\u00e9movou texturou. <\/strong>Na rozd\u00edl od b\u011b\u017en\u00fdch such\u00fdch odr\u016fd, jako jsou Deglet Noor, jsou Medjool datle p\u0159irozen\u011b m\u011bkk\u00e9 a \u0161\u0165avnat\u00e9.<\/p>\n\n\n\n<p> <strong>Maj\u00ed v\u00fdrazn\u011b sladkou, karamelovou chu\u0165 s lehk\u00fdmi t\u00f3ny medu a \u010dokol\u00e1dy<\/strong>, co\u017e je odli\u0161uje od ostatn\u00edch odr\u016fd, kter\u00e9 maj\u00ed \u010dasto neutr\u00e1ln\u011bj\u0161\u00ed nebo m\u00e9n\u011b intenzivn\u00ed chu\u0165.<\/p>\n\n\n\n<p><strong>TIP: Jamile vyzkou\u0161\u00edte datle Medjool, nejsp\u00ed\u0161e u\u017e nebudete cht\u00edt \u017e\u00e1dn\u00ed jin\u00e9. U n\u00e1s najdete <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datle Medjool 250g<\/a> i<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"> datle Medjool 1kg<\/a>, ale proto\u017ee jsou tak dobr\u00e9, tak u\u017e pravd\u011bpodobn\u011b budete kupovat <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=5-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datle Medjool 5kg<\/a> v balen\u00ed jako my.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jsou_datle_zdrave\"><\/span>Pro\u010d jsou datle zdrav\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky sv\u00e9 sladk\u00e9 chuti datle dok\u00e1\u017eou <strong>skv\u011ble doplnit energii, najdeme v nich spoustu \u017eivin a vitam\u00edn\u016f a maj\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed<\/strong>. Zkuste si p\u0159ibalit datle nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bombus-raw-energy-arasidy-a-datle?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>datlov\u00e9 ty\u010dinky<\/strong><\/a> na v\u00fdlet a na cesty a vyzkou\u0161ejte sami.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-datli\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-datli\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed recepty z datl\u00ed<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"HE80000101\"\n             data-product-price-with-vat=\"35\"\n             data-product-price-without-vat=\"29.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid94vbo0u9gbp0278k0duf6\/OchutnejOrech_34_Datle_bez_jader.webp\" alt=\"Su\u0161en\u00e9 datle z \u00cdr\u00e1nu 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_bez_jader_NATURAL\"><\/span>Datle bez jader NATURAL<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">35 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e su\u0161en\u00e9 datle jsou prost\u011b TOP. Jsou 100% natur\u00e1ln\u00ed. Neobsahuj\u00ed \u017e\u00e1dn\u00e9 konzervanty nebo p\u0159idan\u00fd cukr, a p\u0159esto jsou p\u011bkn\u011b sla\u010fou\u010dk\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0005-03\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"VE80000101\"\n             data-product-price-with-vat=\"159\"\n             data-product-price-without-vat=\"135.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Datle Medjool \u010derstv\u00e9 Premium s peckou 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_MEDJOOL_cerstve_s_peckou_natural\"><\/span>Datle MEDJOOL \u010derstv\u00e9 s peckou natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">159 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medjool je speci\u00e1ln\u00ed odr\u016fda \u010derstv\u00fdch datl\u00ed. Datle medjool jsou oproti t\u011bm klasick\u00fdm mnohem v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B19-01-0003-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Snacky | Ty\u010dinky\"\n             data-variant-id=\"BQ80000101\"\n             data-product-price-with-vat=\"28\"\n             data-product-price-without-vat=\"23.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/bombus-raw-energy-arasidy-a-datle?varianta=50-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"50 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bombus-raw-energy-arasidy-a-datle?varianta=50-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8apqb00sfpd27rnw7gdad\/bombus-raw-energy-arasidy-a-datle-50-g.jpg\" alt=\"Bombus RAW Energy ara\u0161\u00eddy a datle 50 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"RAW_Energy_arasidy_a_datle\"><\/span>RAW Energy ara\u0161\u00eddy a datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">28 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Skv\u011bl\u00e1 kombinace datl\u00ed a k\u0159upav\u00fdch ara\u0161\u00edd\u016f, kter\u00e9 rychle zasyt\u00ed a dopln\u00ed energii. V t\u00e9to ty\u010dince jsou pou\u017eity nesolen\u00e9 kousky ara\u0161\u00edd\u016f, kter\u00e9 v\u00fdborn\u011b pohlcuj\u00ed p\u0159irozenou sladkost z datl\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bombus-raw-energy-arasidy-a-datle?varianta=50-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuji_datle\"><\/span>Co obsahuj\u00ed datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle jsou velmi bohat\u00e9 na \u0159adu \u017eivin, jako jsou <strong>antioxidanty, vitam\u00edny, miner\u00e1ly a vl\u00e1knina. <\/strong>Antioxidanty si na\u0161e t\u011blo neum\u00ed vytvo\u0159it samo, tak\u017ee je d\u016fle\u017eit\u00fd jejich dostate\u010dn\u00fd p\u0159\u00edjem ve strav\u011b.&nbsp;<br><br><strong>V datl\u00edch najdeme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ho\u0159\u010d\u00edk, <\/strong><\/li>\n\n\n\n<li><strong>drasl\u00edk,<\/strong><\/li>\n\n\n\n<li><strong>\u017eelezo, <\/strong><\/li>\n\n\n\n<li><strong>fosfor, <\/strong><\/li>\n\n\n\n<li><strong>zinek, <\/strong><\/li>\n\n\n\n<li><strong>v\u00e1pn\u00edk, <\/strong><\/li>\n\n\n\n<li><strong>vitam\u00edn B, C a K<\/strong>. <\/li>\n<\/ul>\n\n\n\n<p>Vitam\u00edn B <strong>napom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed,<\/strong> vysok\u00fd obsah drasl\u00edku je zase<strong> kl\u00ed\u010dov\u00fd pro na\u0161e svaly.<\/strong> D\u00edky obsahu \u017eeleza jsou datle skv\u011bl\u00fdm <strong>pomocn\u00edkem p\u0159i \u00fanav\u011b a chudokrevnosti<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Datle maj\u00ed vysok\u00fd obsah sacharid\u016f, a to a\u017e 70 %, tak\u017ee jsou skv\u011blou sva\u010dinou pro dopln\u011bn\u00ed energie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/datle-700x368.jpg\" alt=\"Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni\" class=\"wp-image-3045\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/datle-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/datle-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/datle-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/datle-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/datle.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rozinky-zdravi\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rozinky-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d j\u00edst rozinky?<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_a_jejich_ucinky_na_zdravi\"><\/span>Datle a jejich \u00fa\u010dinky na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle maj\u00ed \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed. D\u00edky velk\u00e9mu mno\u017estv\u00ed antioxidant\u016f pom\u00e1haj\u00ed bojovat<strong> proti voln\u00fdm radik\u00e1l\u016fm a sni\u017euj\u00ed riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako jsou srde\u010dn\u00ed choroby, rakovina a cukrovka, maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, reguluj\u00ed \u010dinnost enzym\u016f a podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed jater.<\/strong><\/p>\n\n\n\n<p>Datle tak\u00e9 udr\u017euj\u00ed <strong>zdrav\u00e9 tr\u00e1ven\u00ed a podporuj\u00ed imunitn\u00ed syst\u00e9m<\/strong>. Krom\u011b toho jsou zn\u00e1m\u00e9 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky, kter\u00e9 mohou <strong>pomoci p\u0159i probl\u00e9mech se sp\u00e1nkem.&nbsp;<\/strong><\/p>\n\n\n\n<p>Studie publikovan\u00e1 v British Journal of Nutrition v roce 2015 prok\u00e1zala, \u017ee konzumace datl\u00ed m\u016f\u017ee zlep\u0161it funkci tr\u00e1vic\u00edho syst\u00e9mu a sn\u00ed\u017eit hladinu stolice chemik\u00e1li\u00ed, kter\u00e9 mohou po\u0161kodit bu\u0148ky a vyvolat mutace vedouc\u00ed k rakovin\u011b<\/p>\n\n\n\n<p>Mezi dal\u0161\u00ed v\u00fdhody pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jsou zdrojem rozpustn\u00e9 vl\u00e1kniny,<\/li>\n\n\n\n<li>\u00fasp\u011b\u0161n\u011b ovliv\u0148uj\u00ed krevn\u00ed tlak a sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed,<\/li>\n\n\n\n<li>jsou zdravou alternativou sladkost\u00ed a sladidel,<\/li>\n\n\n\n<li>jsou vhodn\u00e9 p\u0159i reduk\u010dn\u00edch diet\u00e1ch,<\/li>\n\n\n\n<li>d\u00edky obsahu ho\u0159\u010d\u00edku p\u016fsob\u00ed proti k\u0159e\u010d\u00edm,<\/li>\n\n\n\n<li>pom\u00e1haj\u00ed vylu\u010dovat t\u011b\u017ek\u00e9 kovy z t\u011bla,<\/li>\n\n\n\n<li>sni\u017euj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky antibiotik,<\/li>\n\n\n\n<li>omezuj\u00ed alergick\u00e9 reakce,<\/li>\n\n\n\n<li>podporuj\u00ed spr\u00e1vnou funkci tr\u00e1vic\u00ed soustavy a st\u0159ev,<\/li>\n\n\n\n<li>pom\u00e1haj\u00ed p\u0159i nespavosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_a_spanek\"><\/span>Datle a sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Datle jsou velmi vhodn\u00e9 jako sou\u010d\u00e1st ve\u010dern\u00edho j\u00eddla, proto\u017ee mohou pomoci uvolnit nap\u011bt\u00ed a <strong>pomoci lidem, kte\u0159\u00ed trp\u00ed nespavost\u00ed, d\u00edky obsahu aminokyseliny tryptofanu<\/strong>. Ten pom\u00e1h\u00e1 t\u011blu regulovat hladinu serotoninu, kter\u00fd se za tmy m\u011bn\u00ed na melatonin a&nbsp; je zodpov\u011bdn\u00fd za regulaci sp\u00e1nkov\u00e9ho cyklu.<\/p>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161e vynikaj\u00edc\u00ed \u0161\u0165\u00e1vy z ovoce a zeleniny. U\u017e jste n\u011bkdy m\u011bli <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-z-cervene-repy-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-rajcatova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">raj\u010dat <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">brusinek<\/a>?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_na_nevolnost_a_zazivani\"><\/span>Datle na nevolnost a za\u017e\u00edv\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00edte, \u017ee datle se pou\u017e\u00edvaj\u00ed tak\u00e9 na<strong> zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00e9ho \u017ealudku a za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/strong>? Na to jsou nejlep\u0161\u00ed p\u0159edev\u0161\u00edm \u010derstv\u00e9 datle.<strong> Kdy\u017e jsou nezral\u00e9, pom\u00e1haj\u00ed lidem p\u0159i pr\u016fjmu. Kdy\u017e jsou zral\u00e9, tak pom\u00e1haj\u00ed naopak p\u0159i z\u00e1cp\u011b, a to i su\u0161en\u00e9 datle. <\/strong>Zkr\u00e1tka jsou velice u\u017eite\u010dn\u00e9 pro na\u0161e tr\u00e1ven\u00ed, tak si jich p\u00e1r denn\u011b zobn\u011bte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jist_datle_a_jak_vyuzit_datle_v_kuchyni\"><\/span>Jak j\u00edst datle a jak vyu\u017e\u00edt datle v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Datle jsou nepostradatelnou ingredienc\u00ed v mnoha sv\u011btov\u00fdch kuchyn\u00ed a lze je pou\u017e\u00edt na mnoho zp\u016fsob\u016f.<\/strong> M\u016f\u017eete je j\u00edst samotn\u00e9 jako<strong> sladkou sva\u010dinku nebo je p\u0159idat do m\u00fcsli, jogurtu nebo granoly.<\/strong> <br><br>Datle jsou tak\u00e9 v\u00fdbornou <strong>p\u0159\u00edrodn\u00ed alternativou cukru <\/strong>a skv\u011ble se hod\u00ed p\u0159i pe\u010den\u00ed nebo<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>raw strav\u011b<\/strong><\/a>. Vynikaj\u00edc\u00ed jsou tak\u00e9 v kombinaci se sem\u00ednky nebo o\u0159echy, jako jsou <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle<\/strong><\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/strong><\/a>, nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u<\/strong><\/a>. Ur\u010dit\u011b si pochutn\u00e1te i na<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> datl\u00edch v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<\/strong><\/a> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-v-horke-cokolade-se-skorici\" target=\"_blank\" rel=\"noreferrer noopener\">datl\u00edch ve sko\u0159ici<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_jako_sladidlo\"><\/span>Datle jako sladidlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky vysok\u00e9mu pod\u00edlu sacharid\u016f a<strong> vysok\u00e9 sladivosti<\/strong> jsou datle vynikaj\u00edc\u00ed<strong> p\u0159\u00edrodn\u00ed n\u00e1hra\u017ekou cukru<\/strong>, kter\u00e1 je zdrav\u011bj\u0161\u00ed d\u00edky vitam\u00edn\u016fm a vl\u00e1knin\u011b. <strong>Datle m\u016f\u017eete pou\u017e\u00edt k v\u00fdrob\u011b dom\u00e1c\u00edch dezert\u016f, dort\u016f, muffin\u016f nebo ke slazen\u00ed smoothie a dal\u0161\u00edch.<\/strong> Krom\u011b sladk\u00e9 chuti datle funguj\u00ed jako pojivo dal\u0161\u00edch ingredienc\u00ed d\u00edky sv\u00e9 konzistenci.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Pokud v\u00e1s zaj\u00edmaj\u00ed alternativy cukru, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\"> Jak nahradit cukr<\/a>, ve kter\u00e9m v\u00e1m porad\u00edme, \u010d\u00edm sladit.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datlova_pasta\"><\/span>Datlov\u00e1 pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Obl\u00edbenou pochoutkou a skv\u011blou ingredienc\u00ed pro pe\u010den\u00ed je <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>datlov\u00e1 pasta<\/strong><\/a>, kter\u00e1 se vyr\u00e1b\u00ed z namlet\u00fdch datl\u00ed. Datlov\u00e1 pasta se d\u00e1 skv\u011ble vyu\u017e\u00edt na dom\u00e1c\u00ed raw ty\u010dinky a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>raw kuli\u010dky<\/strong><\/a> nebo do korpusu dort\u016f i cheesecak\u016f.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a> s korpusem slazen\u00fdm datlovou pastou.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skladovat_datle\"><\/span>Jak skladovat datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed v\u00e1m mohou<strong> su\u0161en\u00e9 datle vydr\u017eet a\u017e n\u011bkolik m\u011bs\u00edc\u016f<\/strong>. Je d\u016fle\u017eit\u00e9 <strong>uchov\u00e1vat datle v suchu a v chladn\u00e9m prost\u0159ed\u00ed<\/strong>, aby se sn\u00ed\u017eilo riziko rozkladu.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>A kdy se je\u0161t\u011b hod\u00ed datle? P\u0159ece kdy\u017e si v<a href=\"https:\/\/www.prosportovani.cz\/clanky\/letni-cviceni-venkovni-aktivity-pro-zabavne-a-efektivni-treninky\/\" target=\"_blank\" rel=\"noreferrer noopener\"> l\u00e9t\u011b u\u017e\u00edv\u00e1te venkovn\u00ed aktivity a pot\u0159ebujete doplnit energii<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasadte_si_datle_doma\"><\/span>Zasa\u010fte si datle doma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes si lid\u00e9 p\u011bstuj\u00ed doma mnoho exotick\u00fdch rostlin od avok\u00e1da a\u017e po citrusy \u010di manga. Pokud pat\u0159\u00edte k milovn\u00edk\u016fm dom\u00e1c\u00ed d\u017eungle, <strong>m\u016f\u017eete si vyp\u011bstovat z pecky i palmu datlovou.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_naklicit_datle\"><\/span>Jak nakl\u00ed\u010dit datle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejprve je nutn\u00e9 pecku nakl\u00ed\u010dit. D\u016fkladn\u011b ji omyjte vodou a nechce kl\u00ed\u010dit ve vod\u011b, kterou \u010dasto vym\u011b\u0148ujte (klidn\u011b i 2x denn\u011b). Jakmile v\u00e1m pecky nabobtnaj\u00ed, p\u0159i\u0161el \u010das je zasadit. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pestovani_datlove_palmy\"><\/span>P\u011bstov\u00e1n\u00ed datlov\u00e9 palmy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zasa\u010fte nakl\u00ed\u010den\u00e9 pecky datl\u00ed do substr\u00e1tov\u00e9 sm\u011bsi ra\u0161eliny a p\u00edsku. Kv\u011btin\u00e1\u010d um\u00edst\u011bte na <strong>tepl\u00e9 a slune\u010dn\u00e9 m\u00edsto<\/strong> a bu\u010fte trp\u011bliv\u00ed, proto\u017ee palma datlov\u00e1 m\u016f\u017ee r\u016fst velmi dlouho. Pot\u00e9 je <strong>n\u00e1dhernou okrasnou rostlinou<\/strong>, kterou obohat\u00edte sv\u016fj domov.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\">ovoce su\u0161en\u00e9 mrazem.<\/a> My si potrp\u00edme hlavn\u011b na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" rel=\"noreferrer noopener\">maliny.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_otazky_a_odpovedi_FAQ\"><\/span>Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky a odpov\u011bdi (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079a1a009\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_datle\"><\/span>Co jsou datle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle jsou plody datlov\u00e9 palmy, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed v kulin\u00e1\u0159stv\u00ed. Jsou zn\u00e1my svou sladkou chut\u00ed a vysok\u00fdm obsahem vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a00c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_zdravotni_vyhody_datli\"><\/span>Jak\u00e9 jsou zdravotn\u00ed v\u00fdhody datl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle jsou bohat\u00e9 na vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed. Tak\u00e9 obsahuj\u00ed mnoho d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b drasl\u00edku, ho\u0159\u010d\u00edku, \u017eeleza a vitaminu B.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a00d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_datle\"><\/span>Jak j\u00edst datle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle se mohou j\u00edst samostatn\u011b jako zdrav\u00e1 sva\u010dina, nebo se mohou p\u0159id\u00e1vat do r\u016fzn\u00fdch j\u00eddel, jako jsou sal\u00e1ty, pe\u010divo nebo smoothie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a00e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_skladovat_datle-2\"><\/span>Jak skladovat datle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejl\u00e9pe je datle skladovat v chladni\u010dce v uzav\u0159en\u00e9 n\u00e1dob\u011b. M\u016f\u017eou vydr\u017eet a\u017e n\u011bkolik m\u011bs\u00edc\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a00f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_cerstvymi_a_susenymi_datlemi\"><\/span>Jak\u00fd je rozd\u00edl mezi \u010derstv\u00fdmi a su\u0161en\u00fdmi datlemi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>erstv\u00e9 datle maj\u00ed m\u011bkkou konzistenci a jsou m\u00e9n\u011b sladk\u00e9. Su\u0161en\u00e9 datle pro\u0161ly procesem odpa\u0159ov\u00e1n\u00ed vody, co\u017e zvy\u0161uje jejich sladkost a prodlu\u017euje trvanlivost.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a010\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_datle_vhodne_pro_diabetiky\"><\/span>Jsou datle vhodn\u00e9 pro diabetiky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A\u010dkoli jsou datle sladk\u00e9, maj\u00ed n\u00edzk\u00fd a\u017e st\u0159edn\u00ed glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee nezp\u016fsobuj\u00ed prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi. M\u011bly by se ale konzumovat s m\u00edrou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a011\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_obsah_kalorii_v_datlich\"><\/span>Jak\u00fd je obsah kalori\u00ed v datl\u00edch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle jsou pom\u011brn\u011b kalorick\u00e9. St\u0159edn\u011b velk\u00e1 datle obsahuje p\u0159ibli\u017en\u011b 66 kalori\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a012\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejznamejsi_odrudy_datli\"><\/span>Jak\u00e9 jsou nejzn\u00e1m\u011bj\u0161\u00ed odr\u016fdy datl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mezi nejzn\u00e1m\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"> datle Medjool<\/a><\/strong>, Deglet Noor a Zahidi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a013\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_pravda_ze_datle_obsahuji_prirodni_cukry\"><\/span>Je pravda, \u017ee datle obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, datle jsou bohat\u00e9 na frukt\u00f3zu, co\u017e je p\u0159\u00edrodn\u00ed cukr. D\u00edky tomu jsou velmi sladk\u00e9, ale jejich cukry jsou st\u00e1le pova\u017eov\u00e1ny za zdrav\u011bj\u0161\u00ed ne\u017e rafinovan\u00fd cukr. Mezi nejslad\u0161\u00ed pat\u0159\u00ed odr\u016fda <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datle Medjool.<\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a014\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_to_datlovy_sirup\"><\/span>Co je to datlov\u00fd sirup?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datlov\u00fd sirup, n\u011bkdy tak\u00e9 naz\u00fdvan\u00fd datlov\u00fd med, je sladk\u00fd sirup vyroben\u00fd z datl\u00ed. Je to popul\u00e1rn\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\">alternativa k tradi\u010dn\u00edmu cukru nebo medu.<\/a><\/strong> <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a015\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohou_jist_datle_i_vegani\"><\/span>Mohou j\u00edst datle i vegani?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, datle jsou zcela rostlinn\u00e9 a mohou je tedy j\u00edst vegani. Jsou \u010dasto pou\u017e\u00edv\u00e1ny jako p\u0159\u00edrodn\u00ed sladidlo v vegansk\u00fdch receptech.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a016\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_to_datlova_palma\"><\/span>Co je to datlov\u00e1 palma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datlov\u00e1 palma je druh palmy, kter\u00e1 produkuje datle. Je pova\u017eov\u00e1na za jednu z nejstar\u0161\u00edch kultivovan\u00fdch rostlin a je zvl\u00e1\u0161t\u011b obl\u00edben\u00e1 v mnoha \u010d\u00e1stech St\u0159edn\u00edho v\u00fdchodu a Severn\u00ed Afriky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a017\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_nez_datlova_palma_zacne_plodit_datle\"><\/span>Jak dlouho trv\u00e1, ne\u017e datlov\u00e1 palma za\u010dne plodit datle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datlov\u00e9 palmy obvykle za\u010d\u00ednaj\u00ed plodit datle po 4 a\u017e 8 letech r\u016fstu, ale pro dosa\u017een\u00ed pln\u00e9 produkce m\u016f\u017ee b\u00fdt pot\u0159eba a\u017e 15 let.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_zpusoby_jak_pouzit_datle_v_kuchyni\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed zp\u016fsoby, jak pou\u017e\u00edt datle v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle lze pou\u017e\u00edt na slad\u011bn\u00ed smoothie, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\">ovesn\u00fdch ka\u0161\u00ed,<\/a><\/strong> granol a pe\u010diva. Mohou b\u00fdt tak\u00e9 pln\u011bny o\u0159echy nebo s\u00fdrem pro jednoduchou a chutnou sva\u010dinu. Mezi nejslad\u0161\u00ed a nej\u0161\u0165avnat\u011bj\u0161\u00ed pat\u0159\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">datle Medjo<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">o<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">l<\/a><\/strong>, kter\u00e9 se hod\u00ed jak do zdrav\u00fdch recept\u016f, tak i na mls\u00e1n\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079a1a019\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_mit_alergii_na_datle\"><\/span>Mohu m\u00edt alergii na datle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.nanospace.cz\/blog\/jak-poznat-alergii\/\" target=\"_blank\" rel=\"noopener\">Alergie<\/a><\/strong> na datle jsou velmi vz\u00e1cn\u00e9, ale mohou se vyskytnout. Pokud m\u00e1te alergickou reakci po konzumaci datl\u00ed, m\u011bli byste se obr\u00e1tit na l\u00e9ka\u0159e.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vayalil, P.K., 2012. Date fruits (Phoenix dactylifera Linn): an emerging medicinal food. Critical Reviews in Food Science and Nutrition, 52(3), pp.249-271<\/li>\n\n\n\n<li>\u0160imkov\u00e1, V., 2011. Potraviny pro zvl\u00e1\u0161tn\u00ed v\u00fd\u017eivu a jejich vyu\u017eit\u00ed v r\u00e1mci jednotliv\u00fdch diet.<\/li>\n\n\n\n<li>\u200bAl-Farsi*, M.A. and Lee, C.Y., 2008. Nutritional and functional properties of dates: a review.&nbsp;<em>Critical reviews in food science and nutrition<\/em>,&nbsp;<em>48<\/em>(10), pp.877-887.<\/li>\n\n\n\n<li>Chang, S.K., Alasalvar, C. and Shahidi, F., 2016. Review of dried fruits: Phytochemicals, antioxidant efficacies, and health benefits.&nbsp;<em>Journal of Functional Foods<\/em>,&nbsp;<em>21<\/em>, pp.113-132.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pro\u010d jsou datle zdrav\u00e9 &#x2705; Co obsahuj\u00ed datle a jak\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed &#x2705; Jak vyu\u017e\u00edt datle v kuchyni &#x2705; Datle Medjool<\/p>\n","protected":false},"author":11,"featured_media":3042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[703,734,469,707,12,376],"tags":[],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovoce","category-nahrazky-cukru","category-ovoce","category-raw","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/proc-jsou-datle-zdrave.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":61320,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3041\/revisions\/61320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}