{"id":3050,"date":"2023-05-18T10:05:29","date_gmt":"2023-05-18T08:05:29","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3050"},"modified":"2024-07-02T09:45:20","modified_gmt":"2024-07-02T07:45:20","slug":"proc-pit-pravidelne-cerny-caj","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj","title":{"rendered":"10 tip\u016f, pro\u010d p\u00edt pravideln\u011b \u010dern\u00fd \u010daj"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=36-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cern\u00fd \u010daj<\/a><\/strong> je jeden z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f na cel\u00e9m sv\u011bt\u011b. <strong>M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed a dok\u00e1\u017ee n\u00e1s dob\u0159e povzbudit<\/strong>. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, co v\u0161echno \u010dern\u00fd \u010daj dok\u00e1\u017ee. V tomto \u010dl\u00e1nku najdete <strong>10 tip\u016f pro\u010d p\u00edt \u010dern\u00fd \u010daj pravideln\u011b.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Kvalitni_cerny_caj\" >Kvalitn\u00ed \u010dern\u00fd \u010daj<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Sypany_cerny_caj\" >Sypan\u00fd \u010dern\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Sackovy_cerny_caj\" >S\u00e1\u010dkov\u00fd \u010dern\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Apotheke_Pu-erh_cisty_cerny_caj_20_sacku\" >Apotheke Pu-erh \u010dist\u00fd \u010dern\u00fd \u010daj 20 s\u00e1\u010dk\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Vyroba_cerneho_caje\" >V\u00fdroba \u010dern\u00e9ho \u010daje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Jaky_je_rozdil_mezi_cernym_a_zelenym_cajem\" >Jak\u00fd je rozd\u00edl mezi \u010dern\u00fdm a zelen\u00fdm \u010dajem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Apotheke_Zeleny_caj_s_citronem_20_sacku\" >Apotheke Zelen\u00fd \u010daj s citronem 20 s\u00e1\u010dk\u016f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Co_obsahuje_cerny_caj\" >Co obsahuje \u010dern\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Ucinky_cerneho_caje\" >\u00da\u010dinky \u010dern\u00e9ho \u010daje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#1_Zpomaluje_starnuti\" >1) Zpomaluje st\u00e1rnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#2_Zlepsuje_zdravi_srdce\" >2) Zlep\u0161uje zdrav\u00ed srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#3_Podporuje_spravnou_funkci_traviciho_traktu\" >3) Podporuje spr\u00e1vnou funkci tr\u00e1vic\u00edho traktu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#4_Snizuje_krevni_tlak\" >4) Sni\u017euje krevn\u00ed tlak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#5_Snizuje_hladinu_cholesterolu\" >5) Sni\u017euje hladinu cholesterolu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#6_Zvysuje_koncentraci_a_bdelost\" >6) Zvy\u0161uje koncentraci a bd\u011blost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#7_Bojuje_proti_nachlazeni\" >7) Bojuje proti nachlazen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#8_Zmirnuje_bolest_hlavy\" >8) Zm\u00edr\u0148uje bolest hlavy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#9_Zlepsuje_zdravi_ustni_dutiny\" >9) Zlep\u0161uje zdrav\u00ed \u00fastn\u00ed dutiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#10_Snizuje_hladinu_cukru_v_krvi\" >10) Sni\u017euje hladinu cukru v krvi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Jak_cerny_caj_spravne_pripravit\" >Jak \u010dern\u00fd \u010daj spr\u00e1vn\u011b p\u0159ipravit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Kolik_cerneho_caje_pit\" >Kolik \u010dern\u00e9ho \u010daje p\u00edt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Vedlejsi_ucinky_cerneho_caje_%E2%80%93_na_co_si_davat_pozor\" >Vedlej\u0161\u00ed \u00fa\u010dinky \u010dern\u00e9ho \u010daje \u2013 na co si d\u00e1vat pozor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Ucinky_kofeinu\" >\u00da\u010dinky kofeinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Interakce_s_leky\" >Interakce s l\u00e9ky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/proc-pit-pravidelne-cerny-caj\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalitni_cerny_caj\"><\/span>Kvalitn\u00ed \u010dern\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cern\u00fd \u010daj jsou l\u00edstky z ke\u0159e \u010dajovn\u00edku zvan\u00e9ho Camellia sinensis a n\u011bkdy se tak\u00e9 m\u00eds\u00ed s dal\u0161\u00edmi rostlinami, kter\u00e9 \u010daji dodaj\u00ed chu\u0165 a aroma. Kvalitn\u00ed \u010dern\u00fd \u010daj m\u00e1<strong> v\u00fdraznou chu\u0165, a to hlavn\u011b d\u00edky del\u0161\u00ed oxidaci<\/strong>, kter\u00e1 \u010daji p\u0159id\u00e1 jemnou ho\u0159kost a kyselost. Dnes existuje<strong> okolo 3000 druh\u016f \u010dajovn\u00edk\u016f<\/strong>. Oproti jin\u00fdm \u010daj\u016fm m\u00e1 \u010dern\u00fd \u010daj siln\u011bj\u0161\u00ed chu\u0165 a v\u00edce kofeinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sypany_cerny_caj\"><\/span>Sypan\u00fd \u010dern\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sypan\u00fd \u010dern\u00fd \u010daj obsahuje <strong>velk\u00e9 kousky l\u00edstk\u016f nebo cel\u00e9 \u010dajov\u00e9 l\u00edstky, kter\u00e9 si zachov\u00e1vaj\u00ed siln\u011bj\u0161\u00ed aroma<\/strong> a jsou tak kvalitn\u011bj\u0161\u00ed. Sypan\u00fd \u010dern\u00fd \u010daj je tak\u00e9 mo\u017en\u00e9 <strong>pou\u017e\u00edt na v\u00edce n\u00e1lev\u016f.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sackovy_cerny_caj\"><\/span>S\u00e1\u010dkov\u00fd \u010dern\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159\u00edprava<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cerne-caje\" target=\"_blank\" rel=\"noreferrer noopener\"> \u010dern\u00e9ho \u010daje ze s\u00e1\u010dk\u016f<\/a><\/strong> je<strong> jednoduch\u00e1 a pohodln\u00e1 volba<\/strong>. L\u00edstky \u010daje jsou v s\u00e1\u010dc\u00edch na mal\u00e9 kousky, tak\u017ee z nich o n\u011bco d\u0159\u00edve vyprch\u00e1 aroma. S\u00e1\u010dkov\u00fd \u010dern\u00fd \u010daj je <strong>dostupn\u00fd <\/strong>ve v\u011bt\u0161in\u011b obchod\u016f.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0011-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | \u010cern\u00e9 \u010daje\"\n             data-variant-id=\"QS80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=40-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"40 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=40-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmfgoeigv2ih9kc02qle4m50u\/puerh.webp\" alt=\"Apotheke Pu-erh \u010dist\u00fd \u010dern\u00fd \u010daj 20 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Pu-erh_cisty_cerny_caj_20_sacku\"><\/span>Apotheke Pu-erh \u010dist\u00fd \u010dern\u00fd \u010daj 20 s\u00e1\u010dk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010caj Pu-erh je v \u010c\u00edn\u011b zn\u00e1m a obl\u00edben ji\u017e odnepam\u011bti. Je p\u011bstov\u00e1n v provincii Yun-nan a p\u0159ipravov\u00e1n ze zelen\u00fdch list\u016f, kter\u00e9 jsou pot\u00e9 fermentov\u00e1ny, dokud nez\u00edskaj\u00ed \u010dervenohn\u011bdou barvu s jemnou typicky zemitou p\u0159\u00edchut\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=40-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyroba_cerneho_caje\"><\/span>V\u00fdroba \u010dern\u00e9ho \u010daje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cajovn\u00edky rostou v r\u016fzn\u00fdch oblastech s tepl\u00fdm a vlhk\u00fdm podneb\u00edm. <strong>Nejv\u011bt\u0161\u00ed producenti \u010dern\u00e9ho \u010daje jsou Indie, Sr\u00ed Lanka a \u010c\u00edna<\/strong>. Sklize\u0148 \u010dajov\u00fdch l\u00edstk\u016f prob\u00edh\u00e1 n\u011bkolikr\u00e1t za rok a zahrnuje ru\u010dn\u00ed sb\u011br nebo pou\u017eit\u00ed stroj\u016f.<\/p>\n\n\n\n<p>Po sklizni jsou l\u00edstky \u010dajovn\u00edku nejprve zvadl\u00e9 a nechaj\u00ed se odpo\u010dinout na slunci nebo pod teplem, aby ztratily vodu. Pot\u00e9 jsou<strong> fermentov\u00e1ny ve vlhk\u00e9m prost\u0159ed\u00ed, aby se spustila oxidace<\/strong>. T\u00edm se <strong>uvol\u0148uj\u00ed enzymy a zvy\u0161uje se obsah kofeinu<\/strong>. Po fermentaci se&nbsp; \u010dajov\u00e9 l\u00edstky su\u0161\u00ed, aby se zachovala chu\u0165 i aroma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_cernym_a_zelenym_cajem\"><\/span>Jak\u00fd je rozd\u00edl mezi \u010dern\u00fdm a zelen\u00fdm \u010dajem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u010cern\u00fd i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-proc-pravidelne-pit-zeleny-caj\" target=\"_blank\" rel=\"noopener\">zelen\u00fd \u010daj <\/a>jsou produkty \u010dajovn\u00edku, ale li\u0161\u00ed se pouze ve zp\u016fsobu zpracov\u00e1n\u00ed \u010dajov\u00fdch l\u00edstk\u016f.<\/strong> <strong>Zelen\u00fd \u010daj je neoxidovan\u00fd<\/strong>, co\u017e znamen\u00e1, \u017ee po sklizni jsou l\u00edstky rychle zah\u0159\u00edv\u00e1ny, aby se zastavila oxidace. T\u00edm se uchov\u00e1v\u00e1 p\u0159\u00edrodn\u00ed zele\u0148 a \u017eiv\u00e9 enzymy.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0034-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | Zelen\u00e9 \u010daje\"\n             data-variant-id=\"DT80000101\"\n             data-product-price-with-vat=\"55\"\n             data-product-price-without-vat=\"46.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-zeleny-caj-s-citronem?varianta=40-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"40 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-zeleny-caj-s-citronem?varianta=40-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmfgopycu2ijfkc02ft6l58fx\/zelcitr.webp\" alt=\"Apotheke Zelen\u00fd \u010daj s citronem 20 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Apotheke_Zeleny_caj_s_citronem_20_sacku\"><\/span>Apotheke Zelen\u00fd \u010daj s citronem 20 s\u00e1\u010dk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">55 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed zelen\u00fd \u010daj v nest\u00e1rnouc\u00ed kombinaci s citronem pro p\u0159\u00edjemn\u00e9 r\u00e1no \u010di odpoledne.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Naopak <strong>\u010dern\u00fd \u010daj je pln\u011b oxidovan\u00fd<\/strong>. L\u00edstky jsou nejprve zvadl\u00e9, pot\u00e9 fermentovan\u00e9 a nakonec usu\u0161en\u00e9. Tento proces oxidace d\u00e1v\u00e1 \u010dern\u00e9mu \u010daji jeho charakteristickou barvu, v\u016fni a v\u00fdraznou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj-700x368.jpg\" alt=\"\" class=\"wp-image-3052\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/rozdil-zeleny-a-cerny-caj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_cerny_caj\"><\/span>Co obsahuje \u010dern\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cern\u00fd \u010daj obsahuje r\u016fzn\u00e9 l\u00e1tky, jako jsou<strong> vitam\u00edny, antioxidanty a miner\u00e1ly<\/strong>, kter\u00e9 p\u0159isp\u00edvaj\u00ed k jeho vynikaj\u00edc\u00ed chuti a zdravotn\u00edm benefit\u016fm. <\/p>\n\n\n\n<p>Mezi hlavn\u00ed slo\u017eky \u010dern\u00e9ho \u010daje pat\u0159\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kofein<\/strong>, kter\u00fd p\u016fsob\u00ed jako stimulant a pom\u00e1h\u00e1 n\u00e1m zahnat \u00fanavu a udr\u017eet koncentraci.<\/li>\n\n\n\n<li><strong>Antioxidanty<\/strong>, kter\u00e9 pom\u00e1haj\u00ed z organismu odstra\u0148ovat voln\u00e9 radik\u00e1ly a jsou skv\u011blou prevenc\u00ed mnoha onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Polyfenoly<\/strong>, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat cholesterol, hladinu cukru v krvi a udr\u017euj\u00ed zdravou funkci st\u0159ev.<\/li>\n\n\n\n<li><strong>Flavonoidy<\/strong>, jako jsou katechin a theaflavin pro spr\u00e1vnou funkci srdce a c\u00e9v.<\/li>\n\n\n\n<li><strong>Teanin<\/strong>, aminokyselina s uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly<\/strong>, jako je drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo.&nbsp;<\/li>\n\n\n\n<li><strong>Vitam\u00edn C, vitam\u00edny skupiny B a vitam\u00edn K<\/strong> pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Dejte si \u0161\u00e1lek vynikaj\u00edc\u00edho <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=36-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dern\u00e9ho \u010daje Apotheke Pu-erh<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_cerneho_caje\"><\/span>\u00da\u010dinky \u010dern\u00e9ho \u010daje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky sv\u00e9mu slo\u017een\u00ed <strong>m\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-pu-erh-cisty-cerny-caj?varianta=36-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dern\u00fd \u010daj <\/a>mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed.<\/strong> P\u0159e\u010dt\u011bte si t\u011bchto 10 \u00fa\u010dink\u016f, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zpomaluje_starnuti\"><\/span>1) Zpomaluje st\u00e1rnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pravideln\u00e1 konzumace \u010dern\u00e9ho \u010daje m\u016f\u017ee pomoci <strong>zpomalit proces st\u00e1rnut\u00ed a udr\u017eet ple\u0165 mladistvou d\u00edky flavonoid\u016fm a antioxidant\u016fm<\/strong>, kter\u00e9 p\u016fsob\u00ed na redukci voln\u00fdch radik\u00e1l\u016f v t\u011ble a podporuj\u00ed tak bun\u011b\u010dn\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zlepsuje_zdravi_srdce\"><\/span>2) Zlep\u0161uje zdrav\u00ed srdce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj byl spojov\u00e1n s \u0159adou p\u0159\u00ednos\u016f pro zdrav\u00ed srdce. Studie nazna\u010duj\u00ed, \u017ee konzumace \u010dern\u00e9ho \u010daje m\u016f\u017ee<strong> sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>, jako je srde\u010dn\u00ed infarkt nebo mrtvice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Podporuje_spravnou_funkci_traviciho_traktu\"><\/span>3) Podporuje spr\u00e1vnou funkci tr\u00e1vic\u00edho traktu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj <strong>napom\u00e1h\u00e1 se st\u0159evn\u00edmi pot\u00ed\u017eemi, jako jsou pr\u016fjmy, nad\u00fdm\u00e1n\u00ed a tak\u00e9 zklid\u0148uje za\u017e\u00edv\u00e1n\u00ed.<\/strong> Polyfenoly obsa\u017een\u00e9 v \u010dern\u00e9m \u010daji podporuj\u00ed rozmno\u017eov\u00e1n\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech a t\u00edm napom\u00e1haj\u00ed i spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu. Pokud trp\u00edte st\u0159evn\u00edmi obt\u00ed\u017eemi, pokuste se za\u010dlenit \u010dern\u00fd \u010daj do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> \u010cern\u00fd \u010daj je \u00fa\u010dinn\u00fd i p\u0159i hubnut\u00ed, v\u00edce se dozv\u00edte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" rel=\"noreferrer noopener\">v na\u0161em \u010dl\u00e1nku.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Snizuje_krevni_tlak\"><\/span>4) Sni\u017euje krevn\u00ed tlak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vysok\u00fd krevn\u00ed tlak m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou mnoha zdravotn\u00edch probl\u00e9m\u016f od srde\u010dn\u00edch onemocn\u011bn\u00ed a\u017e k ledvinov\u00e9mu selh\u00e1n\u00ed \u010di mrtvici. <strong>Pravideln\u00e1 konzumace \u010dern\u00e9ho \u010daje p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed zdrav\u00e9ho krevn\u00edho tlaku<\/strong> d\u00edky l\u00e1tk\u00e1m, kter\u00e9 roz\u0161i\u0159uj\u00ed c\u00e9vy a sni\u017euj\u00ed tak odpor prot\u00e9kaj\u00edc\u00ed krve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Snizuje_hladinu_cholesterolu\"><\/span>5) Sni\u017euje hladinu cholesterolu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zv\u00fd\u0161en\u00fd cholesterol je vy\u0161\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Cholesterol se hromad\u00ed&nbsp; v tepn\u00e1ch, kde se tvo\u0159\u00ed usazeniny. Ty mohou v\u00e9st k srde\u010dn\u00edmu selh\u00e1n\u00ed nebo mrtvici. \u010cern\u00fd \u010daj obsahuje l\u00e1tku naz\u00fdvanou theaflavin, kter\u00e1 <strong>pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zvysuje_koncentraci_a_bdelost\"><\/span>6) Zvy\u0161uje koncentraci a bd\u011blost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj obsahuje p\u0159\u00edrodn\u00ed stimulanty, jako je kofein. Ten n\u00e1m<strong> zvy\u0161uje koncentraci a bd\u011blost a z\u00e1rove\u0148 m\u00e1me v\u00edce energie<\/strong>. Krom\u011b kofeinu najdeme v \u010dern\u00e9m \u010daji tak\u00e9 l\u00e1tku L-theanin, kter\u00e1<strong> zvy\u0161uje aktivitu v mozku<\/strong>. Mnoho lid\u00ed si proto r\u00e1no dop\u0159\u00e1v\u00e1 \u0161\u00e1lek \u010dern\u00e9ho \u010daje jako povzbuzuj\u00edc\u00ed n\u00e1poj na za\u010d\u00e1tek dne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Bojuje_proti_nachlazeni\"><\/span>7) Bojuje proti nachlazen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky obsahu vitam\u00edn\u016f, antioxidant\u016f a katechinu m\u00e1 \u010dern\u00fd \u010daj<strong> antivirov\u00e9 a imunitu posiluj\u00edc\u00ed \u00fa\u010dinky<\/strong>. Tyto l\u00e1tky mohou<strong> pomoci v boji proti vir\u016fm a bakteri\u00edm<\/strong>, kter\u00fdm jsme vystaveni hlavn\u011b b\u011bhem ch\u0159ipkov\u00e9ho obdob\u00ed. Hork\u00fd \u010dern\u00fd \u010daj tak pro v\u00e1s m\u016f\u017ee b\u00fdt pravidelnou prevenc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Zmirnuje_bolest_hlavy\"><\/span>8) Zm\u00edr\u0148uje bolest hlavy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt \u010dern\u00fd \u010daj<strong> \u00fa\u010dinn\u00fdm prost\u0159edkem k \u00falev\u011b od bolesti hlavy. <\/strong>Obsa\u017een\u00fd kofein m\u016f\u017ee pomoci<strong> zm\u00edrnit nap\u011bt\u00ed a migr\u00e9novou bolest<\/strong>. Uvol\u0148uj\u00edc\u00ed \u00fa\u010dinky mohou p\u0159isp\u011bt tak\u00e9 k <strong>uvoln\u011bn\u00ed sval\u016f a sn\u00ed\u017een\u00ed stresu<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zlepsuje_zdravi_ustni_dutiny\"><\/span>9) Zlep\u0161uje zdrav\u00ed \u00fastn\u00ed dutiny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj obsahuje polyfenoly, kter\u00e9 maj\u00ed <strong>antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti<\/strong>. Tyto vlastnosti mohou pomoci <strong>bojovat proti z\u00e1n\u011btu d\u00e1sn\u00ed a zubn\u00edm kaz\u016fm<\/strong>. \u010cern\u00fd \u010daj tak\u00e9 omezuje produkci kyseliny, kter\u00e1 naru\u0161uje zubn\u00ed sklovinu a b\u00fdv\u00e1 p\u0159\u00ed\u010dinou zubn\u00edch kaz\u016f. Pravideln\u00e1 konzumace \u010dern\u00e9ho \u010daje m\u016f\u017ee tedy<strong> p\u0159isp\u011bt k lep\u0161\u00edmu zdrav\u00ed \u00fastn\u00ed dutiny.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Snizuje_hladinu_cukru_v_krvi\"><\/span>10) Sni\u017euje hladinu cukru v krvi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s cukrovkou a s vysokou hladinou cukru v krvi, m\u016f\u017ee b\u00fdt \u010dern\u00fd \u010daj u\u017eite\u010dn\u00fdm n\u00e1pojem. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee konzumace \u010dern\u00e9ho \u010daje m\u016f\u017ee pomoci <strong>sn\u00ed\u017eit hladinu cukru v krvi a zlep\u0161it citlivost na inzulin<\/strong>. To m\u016f\u017ee b\u00fdt zvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro lidi s diabetem typu 2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_cerny_caj_spravne_pripravit\"><\/span>Jak \u010dern\u00fd \u010daj spr\u00e1vn\u011b p\u0159ipravit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro spr\u00e1vnou p\u0159\u00edpravu \u010dern\u00e9ho \u010daje<strong> zalijte \u010dajov\u00e9 l\u00edstky vodou, kter\u00e1 m\u00e1 60-90 stup\u0148\u016f Celsia<\/strong> a kter\u00e1 pro\u0161la bodem varu.<strong> Na jeden \u0161\u00e1lek \u010daje se obvykle d\u00e1v\u00e1 jedna l\u017ei\u010dka \u010daje.&nbsp; <\/strong>Pot\u00e9 \u010dern\u00fd \u010daj<strong> luhujte 3 a\u017e 6 minut <\/strong>podle va\u0161ich preferenc\u00ed chuti.<\/p>\n\n\n\n<p><br>\u010cern\u00fd \u010daj m\u016f\u017eete p\u00edt samotn\u00fd nebo do n\u011bj p\u0159idat trochu<strong> medu, citronu nebo ml\u00e9ka<\/strong> podle chuti. <strong>Med a citron mohou p\u0159idat do \u010daje dal\u0161\u00ed chu\u0165ov\u00e9 aroma<\/strong>, jemnou sladkost nebo osv\u011b\u017euj\u00edc\u00ed kyselost. <strong>Ml\u00e9ko se \u010dasto p\u0159id\u00e1v\u00e1 do siln\u011bj\u0161\u00edch \u010daj\u016f<\/strong>, aby se zm\u00edrnila jejich ho\u0159kost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany-700x368.jpg\" alt=\"Jak p\u0159ipravit \u010dern\u00fd \u010daj\" class=\"wp-image-3053\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/cerny-caj-sypany.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159idejte si do \u010daje 100% rakytn\u00edkovou \u0161\u0165\u00e1vu bez cukru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_cerneho_caje_pit\"><\/span>Kolik \u010dern\u00e9ho \u010daje p\u00edt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj je ide\u00e1ln\u00ed p\u00edt r\u00e1no a b\u011bhem dopoledne, kdy v\u00e1m dod\u00e1 energii d\u00edky obsahu kofeinu. <strong>Denn\u011b byste nem\u011bli vyp\u00edt v\u00edce ne\u017e 4 \u0161\u00e1lky \u010dern\u00e9ho \u010daje.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlejsi_ucinky_cerneho_caje_%E2%80%93_na_co_si_davat_pozor\"><\/span>Vedlej\u0161\u00ed \u00fa\u010dinky \u010dern\u00e9ho \u010daje \u2013 na co si d\u00e1vat pozor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cern\u00fd \u010daj je siln\u00fd n\u00e1poj, kter\u00fd by n\u011bkte\u0159\u00ed lid\u00e9 jako t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny m\u011bli p\u00edt v omezen\u00e9m mno\u017estv\u00ed. Mal\u00e9 d\u011bti by m\u011bly p\u00edt velmi slab\u00fd \u010dern\u00fdm \u010daj v mal\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_kofeinu\"><\/span>\u00da\u010dinky kofeinu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jeden \u0161\u00e1lek (200 ml) \u010dern\u00e9ho \u010daje obsahuje v p\u0159ibli\u017en\u011b 40 mg kofeinu<\/strong>, co\u017e je o polovinu m\u00e9n\u011b ne\u017e \u0161\u00e1lek k\u00e1vy. \u010cern\u00fd \u010daj na v\u00e1s m\u016f\u017ee m\u00edt<strong> \u00fa\u010dinek a\u017e 6 hodin<\/strong>, proto\u017ee t\u011blo kofein z \u010daje vst\u0159eb\u00e1v\u00e1 postupn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interakce_s_leky\"><\/span>Interakce s l\u00e9ky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00fd \u010daj m\u016f\u017ee reagovat s n\u011bkter\u00fdmi l\u00e9ky. Pokud u\u017e\u00edv\u00e1te n\u011bkter\u00e9 z t\u011bchto l\u00e9k\u016f, m\u011bli byste p\u00edt omezen\u00e9 mno\u017estv\u00ed \u010dern\u00e9ho \u010daje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e9ky u\u017e\u00edvan\u00e9 pro l\u00e9\u010dbu deprese (stimulanty jako nap\u0159. Ritalin apod.),<\/li>\n\n\n\n<li>l\u00e9ky na srde\u010dn\u00ed arytmii,<\/li>\n\n\n\n<li>l\u00e9ky na span\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0141UCZAJ, W.; SKRZYDLEWSKA, E. Antioxidative properties of black tea.&nbsp;<em>Preventive medicine<\/em>, 2005, 40.6: 910-918.<\/p>\n\n\n\n<p>LI, Shiming, et al. Black tea: chemical analysis and stability.&nbsp;<em>Food &amp; function<\/em>, 2013, 4.1: 10-18.<\/p>\n\n\n\n<p>COLLIER, P. D., et al. The theaflavins of black tea.&nbsp;<em>Tetrahedron<\/em>, 1973, 29.1: 125-142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;\u010cern\u00fd \u010daj &#x2705;10 tip\u016f ho pravideln\u011b p\u00edt &#x2705;V\u00fdhody a zdravotn\u00ed \u00fa\u010dinky \u010dern\u00e9ho \u010daje &#x2705;P\u0159\u00edprava \u010dern\u00e9ho \u010daje<\/p>\n","protected":false},"author":11,"featured_media":3051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[733],"tags":[],"class_list":["post-3050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caje"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/proc-pit-cerny-caj.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":10,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":16784,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3050\/revisions\/16784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3051"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}