{"id":3077,"date":"2023-06-02T17:44:00","date_gmt":"2023-06-02T15:44:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3077"},"modified":"2025-12-09T16:06:56","modified_gmt":"2025-12-09T15:06:56","slug":"jednoduche-recepty-z-ovesnych-vlocek","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek","title":{"rendered":"Ovesn\u00e9 vlo\u010dky: 5 jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ovesn\u00e9 vlo\u010dky jsou obl\u00edbenou zdravou potravinou hlavn\u011b proto, \u017ee jsou<strong> skv\u011bl\u00fdm zdrojem energie a \u017eivin<\/strong>. Chcete je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a nev\u00edte, co z nich uva\u0159it? V tomto \u010dl\u00e1nku pro v\u00e1s m\u00e1me 5 jednoduch\u00fdch recept\u016f z ovesn\u00fdch vlo\u010dek, kter\u00e9 zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Ovesne_vlocky_jako_soucast_zdraveho_jidelnicku\" >Ovesn\u00e9 vlo\u010dky jako sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Ovesne_vlocky_v_kuchyni\" >Ovesn\u00e9 vlo\u010dky v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Vlocky_ovesne_jemne_s_klicky_bez_lepku\" >Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#5_jednoduchych_receptu_z_ovesnych_vlocek\" >5 jednoduch\u00fdch recept\u016f z ovesn\u00fdch vlo\u010dek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Zdravy_mugcake_z_ovesnych_vlocek\" >Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Nepeceny_cokoladovy_raw_dort_z_kesu_vegan\" >Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u (vegan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Zdrave_bananove_livanecky_z_ovesnych_vlocek\" >Zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvane\u010dky z ovesn\u00fdch vlo\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Pekanova_ovesna_kase_pres_noc\" >Pekanov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jednoduche-recepty-z-ovesnych-vlocek\/#Cockova_sekana_pro_vegetariany\" >\u010co\u010dkov\u00e1 sekan\u00e1 pro vegetari\u00e1ny<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesne_vlocky_jako_soucast_zdraveho_jidelnicku\"><\/span>Ovesn\u00e9 vlo\u010dky jako sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" rel=\"noreferrer noopener\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong> <\/a>jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a p\u0159edev\u0161\u00edm vl\u00e1kniny, kter\u00e1 t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci st\u0159ev. <strong>J\u00eddla z ovesn\u00fdch vlo\u010dek jsou rychl\u00e9 a jednoduch\u00e9, tak\u017ee je zvl\u00e1dne p\u0159ipravit ka\u017ed\u00fd<\/strong>. <strong>Celozrnn\u00e9 vlo\u010dky jsou nav\u00edc i bezlepkov\u00e9<\/strong>, tak\u017ee\u00a0 jsou vhodn\u00e9 i pro lidi s intoleranc\u00ed na lepek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi dal\u0161\u00ed zdravotn\u00ed v\u00fdhody pat\u0159\u00ed hubnut\u00ed, ni\u017e\u0161\u00ed hladina cukru v krvi a sn\u00ed\u017een\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky ka\u017ed\u00fd den?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesne_vlocky_v_kuchyni\"><\/span>Ovesn\u00e9 vlo\u010dky v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejobl\u00edben\u011bj\u0161\u00ed zp\u016fsob konzumace ovesn\u00fdch vlo\u010dek je ovesn\u00e1 ka\u0161e. Je ale i mnoho dal\u0161\u00edch skv\u011bl\u00fdch mo\u017enost\u00ed, jak m\u016f\u017eete ovesn\u00e9 vlo\u010dky za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku a p\u0159ipravit si va\u0161e obl\u00edben\u00e1 j\u00eddla ve zdrav\u011bj\u0161\u00ed verzi.<br><br><strong> S<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> ovesn\u00fdmi vlo\u010dkami<\/strong><\/a><strong> m\u016f\u017eete zahustit pol\u00e9vky a om\u00e1\u010dky, p\u0159idat je do dezert\u016f nebo z nich vyrobit t\u0159eba i ovesn\u00e9 ml\u00e9ko.<\/strong> Zp\u016fsob\u016f je mnoho, sta\u010d\u00ed si jen vybrat.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_jemne_s_klicky_bez_lepku\"><\/span>Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky s kl\u00ed\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani, kter\u00e1 zah\u0159eje a zasyt\u00ed. Nav\u00edc neobsahuj\u00ed lepek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_jednoduchych_receptu_z_ovesnych_vlocek\"><\/span>5 jednoduch\u00fdch recept\u016f z ovesn\u00fdch vlo\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z ovesn\u00fdch vlo\u010dek d\u011bl\u00e1me \u010dasto nejr\u016fzn\u011bj\u0161\u00ed dobroty, a to jak na sladko, tak i na slano. Pokud chcete za\u0159adit vlo\u010dky i do va\u0161eho j\u00eddeln\u00ed\u010dku, doporu\u010dujeme tyto na\u0161e obl\u00edben\u00e9 recepty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_mugcake_z_ovesnych_vlocek\"><\/span>Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mugcake nebo-li hrn\u00ed\u010dkov\u00fd dort\u00edk je skv\u011blou formou sladk\u00e9 sn\u00eddan\u011b.<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na n\u00e1\u0161 ovesn\u00fd mugcake<\/a> je super rychl\u00fd na p\u0159\u00edpravu, levn\u00fd a zdrav\u00fd<\/strong>. Hlavn\u011b je <strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00fd a v\u00fd\u017eivn\u00fd<\/strong>, tak\u017ee v\u00e1m d\u00e1 spoustu energie. Skv\u011ble chutn\u00e1 s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fdm sirupem<\/strong><\/a>, jogurtem i ovocem. Nav\u00edc v\u00e1m jeho<strong> p\u0159\u00edprava zabere pouze 5 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-700x368.jpg\" alt=\"Mugcake z ovesn\u00fdch vlo\u010dek\" class=\"wp-image-1929\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/vlockovy-mugcake-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepeceny_cokoladovy_raw_dort_z_kesu_vegan\"><\/span>Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd raw dort z ke\u0161u (vegan)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di \u010dokol\u00e1dov\u00e9 dorty, tento recept je p\u0159esn\u011b pro v\u00e1s. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort#Postup\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 raw \u010dokol\u00e1dov\u00fd dort z ke\u0161u<\/a> <\/strong>m\u00e1 <strong>vynikaj\u00edc\u00ed chu\u0165 a je p\u0159irozen\u011b vegansk\u00fd, bezlakt\u00f3zov\u00fd a bezlepkov\u00fd<\/strong>, tak\u017ee si na n\u011bm pochutn\u00e1 ka\u017ed\u00fd. Z\u00e1kladem korpusu jsou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/Orechy\" target=\"_blank\" rel=\"noopener\"><strong>o\u0159echy<\/strong><\/a>, tak\u017ee v\u00e1s<strong> dort i dob\u0159e zasyt\u00ed<\/strong>. V\u00fdhodou tak\u00e9 je, \u017ee v\u00e1m jeho<strong> p\u0159\u00edprava zabere jen 20 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00fd raw dort\" class=\"wp-image-1812\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-z-kesu-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_bananove_livanecky_z_ovesnych_vlocek\"><\/span>Zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvane\u010dky z ovesn\u00fdch vlo\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dop\u0159ejte si vynikaj\u00edc\u00ed sn\u00eddani t\u0159eba<strong> pro pohodov\u00fd za\u010d\u00e1tek v\u00edkendu a vyzkou\u0161ejte n\u00e1\u0161 \u00fa\u017easn\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noreferrer noopener\">recept na ban\u00e1nov\u00e9 l\u00edvance<\/a>. Jsou nad\u00fdchan\u00e9, zdrav\u00e9, p\u0159irozen\u011b bezlepkov\u00e9 a bez p\u0159idan\u00e9ho cukru<\/strong>. Chutnaj\u00ed \u00fa\u017easn\u011b samotn\u00e9, s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fdm<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/javorovy-sirup-250ml-3220\" target=\"_blank\" rel=\"noopener\"><strong> <\/strong><\/a>\u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dekankov\u00fdm sirupem<\/strong> <\/a>nebo s jogurtem a s \u010derstv\u00fdm i <a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\"><strong>su\u0161en\u00fdm ovocem<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-700x368.jpg\" alt=\"Ban\u00e1nov\u00e9 l\u00edvane\u010dky\" class=\"wp-image-1641\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/bananove-livance-clanek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanova_ovesna_kase_pres_noc\"><\/span>Pekanov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro ty z v\u00e1s, kte\u0159\u00ed si r\u00e1no r\u00e1di p\u0159isp\u00ed, m\u00e1me vynikaj\u00edc\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">recept na ovesnou ka\u0161i<\/a><\/strong> p\u0159es noc. Ve\u010der si p\u0159iprav\u00edte lahodnou <strong>zdravou sn\u00eddani plnou proteinu a zdrav\u00fdch tuk\u016f, kter\u00e1 zasyt\u00ed na cel\u00e9 dopoledne. <\/strong>Z\u00e1kladem jsou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a> a<a href=\"https:\/\/www.ochutnejorech.cz\/chia-seminka-cerna-552\" rel=\"nofollow noopener\" target=\"_blank\"><strong> chia sem\u00ednka <\/strong><\/a>a na dozdoben\u00ed jsou skv\u011bl\u00e9 pr\u00e1v\u011b <a href=\"https:\/\/www.ochutnejorech.cz\/Pekan-jadra\" target=\"_blank\" rel=\"noopener\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a>, d\u00edky kter\u00fdm nebudete m\u00edt hlad. Ochutnejte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg\" alt=\"Pekanov\u00e1 ovesn\u00e1 ka\u0161e p\u0159es noc\" class=\"wp-image-2779\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/pekanova-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cockova_sekana_pro_vegetariany\"><\/span>\u010co\u010dkov\u00e1 sekan\u00e1 pro vegetari\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e1di byste z ovesn\u00fdch vlo\u010dek p\u0159ipravili i vydatn\u00fd ob\u011bd?<\/strong> I <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\">obl\u00edben\u00e1 sekan\u00e1<\/a><\/strong> se d\u00e1 p\u0159ipravit bez tradi\u010dn\u00edho mlet\u00e9ho masa. Sta\u010d\u00ed v\u00e1m k tomu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010derven\u00e1 \u010do\u010dka<\/strong><\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g-3534\" target=\"_blank\" rel=\"noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a>, mrkev a n\u011bkolik dal\u0161\u00edch ingredienc\u00ed, kter\u00e9 v kuchyni ur\u010dit\u011b najdete. Je vynikaj\u00edc\u00ed a perfektn\u011b v\u00e1s zasyt\u00ed. Vyzkou\u0161ejte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-637\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: V\u00edte, jak\u00e9 maj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a> \u00fa\u010dinky na zdrav\u00ed a jak je spr\u00e1vn\u011b d\u00e1vkovat?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recepty z ovesn\u00fdch vlo\u010dek &#x2705; Pro\u010d za\u0159adit ovesn\u00e9 vlo\u010dky do j\u00eddeln\u00ed\u010dku &#x2705; Jak vyu\u017e\u00edt ovesn\u00e9 vlo\u010dky v kuchyni &#x2705; <\/p>\n","protected":false},"author":11,"featured_media":3079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/ovesne-vlocky-5-receptu.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":10,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":69984,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3077\/revisions\/69984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3079"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}