{"id":3115,"date":"2023-06-09T09:28:00","date_gmt":"2023-06-09T07:28:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3115"},"modified":"2024-05-14T09:55:23","modified_gmt":"2024-05-14T07:55:23","slug":"goji-jako-soucast-zdrave-stravy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy","title":{"rendered":"Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Goji bobule<\/strong><\/a> jsou jednou z nejzdrav\u011bj\u0161\u00edch potravin, kter\u00e9 si m\u016f\u017eete p\u0159idat do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Maj\u00ed <strong>skv\u011bl\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f.<\/strong> V tomto \u010dl\u00e1nku se dozv\u00edte, pro\u010d jsou goji sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy a jak je vyu\u017e\u00edt v kuchyni.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Kustovnice_cinska_neboli_goji\" >Kustovnice \u010d\u00ednsk\u00e1 neboli goji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Goji_%E2%80%93_Kustovnice_cinska\" >Goji &#8211; Kustovnice \u010d\u00ednsk\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jak_kustovnice_cinska_vypada_a_kde_roste\" >Jak kustovnice \u010d\u00ednsk\u00e1 vypad\u00e1 a kde roste<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Co_obsahuji_bobule_goji\" >Co obsahuj\u00ed bobule goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#7_duvodu_proc_byste_meli_jist_goji\" >7 d\u016fvod\u016f, pro\u010d byste m\u011bli j\u00edst goji<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#1_Prevence_chripky_a_nachlazeni\" >1. Prevence ch\u0159ipky a nachlazen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#2_Bohaty_zdroj_antioxidantu\" >2. Bohat\u00fd zdroj antioxidant\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#3_Udrzeni_dobreho_zraku\" >3. Udr\u017een\u00ed dobr\u00e9ho zraku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#4_Zlepseni_traveni\" >4. Zlep\u0161en\u00ed tr\u00e1ven\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#5_Zdrave_srdce_a_cevy\" >5. Zdrav\u00e9 srdce a c\u00e9vy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#6_Posileni_energie_a_vitality\" >6. Pos\u00edlen\u00ed energie a vitality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#7_Podpora_zdraveho_nervoveho_systemu\" >7. Podpora zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jak_vyuzit_goji_v_kuchyni\" >Jak vyu\u017e\u00edt goji v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Davkovani_kustovnice\" >D\u00e1vkov\u00e1n\u00ed kustovnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Caj_z_goji\" >\u010caj z goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Kde_nakupovat_kvalitni_goji\" >Kde nakupovat kvalitn\u00ed goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Pro_koho_nejsou_bobule_goji_vhodne\" >Pro koho nejsou bobule goji vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Lyofilizovane_jahody_mrazem_susene_100_g\" >Lyofilizovan\u00e9 jahody (mrazem su\u0161en\u00e9) 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Lyofilizovane_maliny_mrazem_susene_100_g\" >Lyofilizovan\u00e9 maliny (mrazem su\u0161en\u00e9) 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jak_si_vypestovat_kustovnici_cinskou\" >Jak si vyp\u011bstovat kustovnici \u010d\u00ednskou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Vyber_vhodneho_mista\" >V\u00fdb\u011br vhodn\u00e9ho m\u00edsta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Priprava_pudy\" >P\u0159\u00edprava p\u016fdy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Vysadba_rostliny\" >V\u00fdsadba rostliny<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Caste_otazky_FAQ\" >\u010cast\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Muze_goji_pomoci_pri_hubnuti\" >M\u016f\u017ee goji pomoci p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Ma_goji_nejake_vedlejsi_ucinky\" >M\u00e1 goji n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jsou_goji_bobule_vhodne_pro_deti_a_tehotne_zeny\" >Jsou goji bobule vhodn\u00e9 pro d\u011bti a t\u011bhotn\u00e9 \u017eeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jak_dlouho_vydrzi_susene_goji_a_jak_je_spravne_skladovat\" >Jak dlouho vydr\u017e\u00ed su\u0161en\u00e9 goji a jak je spr\u00e1vn\u011b skladovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/goji-jako-soucast-zdrave-stravy\/#Jaky_je_rozdil_mezi_v_obsahu_prospesnych_latek_v_cerstvych_a_susenych_plodech_goji\" >Jak\u00fd je rozd\u00edl mezi v obsahu prosp\u011b\u0161n\u00fdch l\u00e1tek v \u010derstv\u00fdch a su\u0161en\u00fdch plodech goji?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kustovnice_cinska_neboli_goji\"><\/span><strong>Kustovnice \u010d\u00ednsk\u00e1 neboli goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goji bobule jsou plody kustovnice \u010d\u00ednsk\u00e9, kter\u00e1 poch\u00e1z\u00ed z Asie. Goji bobule jsou <strong>bohat\u00e9 na \u017eiviny a antioxidanty<\/strong>. D\u00edky prosp\u011b\u0161n\u00fdm l\u00e1tk\u00e1m jsou u\u017e po stalet\u00ed<strong> sou\u010d\u00e1st\u00ed \u010d\u00ednsk\u00e9 medic\u00edny<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Dnes je goji d\u016fle\u017eitou <strong>sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy a kosmetick\u00fdch produkt\u016f d\u00edky sv\u00fdm antioxidant\u016fm a protiz\u00e1n\u011btliv\u00fdm vlastnostem<\/strong>. Nej\u010dast\u011bji u n\u00e1s najdeme<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> su\u0161en\u00e9 plody goji<\/strong><\/a>, ale m\u016f\u017eete sehnat i \u010derstv\u00e9.\u00a0<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0014-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e1 kustovnice \u010d\u00ednsk\u00e1\"\n             data-variant-id=\"2F80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj86cml004ypd27e10i4dbb\/goji-kustovnice-cinska-a380-premium-natural.jpg\" alt=\"Goji \u2013 Kustovnice \u010d\u00ednsk\u00e1 A380 PREMIUM NATURAL 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Goji_%E2%80%93_Kustovnice_cinska\"><\/span>Goji &#8211; Kustovnice \u010d\u00ednsk\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Goji &#8211; Kustovnice \u010d\u00ednsk\u00e1 je jedna z nejbohat\u0161\u00edch surovin na antioxidanty, vitam\u00edn C a vl\u00e1kninu. M\u00e1 jemn\u011b sladkou chu\u0165, kter\u00e1 je \u010dist\u011b p\u0159\u00edrodn\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi druhy kustovnic a pe\u010dliv\u011b vyb\u00edrat produkty, kter\u00e9 obsahuj\u00ed spr\u00e1vn\u00fd druh, proto\u017ee i p\u0159es podobn\u00e9 vlastnosti se mohou li\u0161it ve slo\u017een\u00ed a \u00fa\u010dinnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_kustovnice_cinska_vypada_a_kde_roste\"><\/span><strong>Jak kustovnice \u010d\u00ednsk\u00e1 vypad\u00e1 a kde roste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goji bobule maj\u00ed <strong>kulat\u00fd tvar a oran\u017eov\u011b \u010dervenou barvu<\/strong>. <strong>Chu\u0165 goji p\u0159ipom\u00edn\u00e1 sm\u011bs \u0161\u00edpk\u016f, t\u0159e\u0161n\u00ed a brusinek sladkokysel\u00e9 chuti.<\/strong>&nbsp;<br><br>Plody rostou na trnit\u00e9m ke\u0159i kustovnice \u010d\u00ednsk\u00e9, kter\u00e1 m\u016f\u017ee dor\u016fst a\u017e do v\u00fd\u0161ky okolo 3 m. P\u016fvodn\u011b se kustovnice \u010d\u00ednsk\u00e1 p\u0159irozen\u011b vyskytovala<strong> v oblastech Himal\u00e1j\u00ed a dal\u0161\u00edch \u010d\u00ednsk\u00fdch provinci\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/bobule-goji-700x368.jpg\" alt=\"Goji plody kustovnice \u010d\u00ednsk\u00e9\" class=\"wp-image-3119\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/bobule-goji.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuji_bobule_goji\"><\/span><strong>Co obsahuj\u00ed bobule goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Goji bobule jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty.<\/strong> Obsahuj\u00ed celkem 18 aminokyselin a z nich 9 esenci\u00e1ln\u00edch, vitam\u00edny A, C, E, B2 a B6, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00e9 o\u010di, imunitn\u00ed syst\u00e9m a spr\u00e1vnou funkci metabolismu. <strong>V goji najdeme tak\u00e9 mnoho miner\u00e1l\u016f<\/strong> jako \u017eelezo, zinek, m\u011b\u010f, selen a v\u00e1pn\u00edk, kter\u00e9 podporuj\u00ed zdrav\u00e9 kosti, svaly a krevn\u00ed ob\u011bh.<br><br>Nejv\u011bt\u0161\u00ed v\u00fdhodou goji bobul\u00ed jsou v\u0161ak jejich <strong>antioxidanty<\/strong>. Obsahuj\u00ed mno\u017estv\u00ed polyfenol\u016f, flavonoid\u016f a karotenoid\u016f, kter\u00e9<strong> bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm a pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm<\/strong>. Antioxidanty tak\u00e9<strong> zpomaluj\u00ed proces st\u00e1rnut\u00ed, \u010d\u00edm\u017e <strong>podporuj\u00ed zdrav\u00ed k\u016f\u017ee<\/strong> a jsou i skv\u011blou prevenc\u00ed r\u016fzn\u00fdch onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_duvodu_proc_byste_meli_jist_goji\"><\/span><strong>7 d\u016fvod\u016f, pro\u010d byste m\u011bli j\u00edst goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goji bobule maj\u00ed<strong> mnoho zdravotn\u00edch p\u0159\u00ednos\u016f a jsou pova\u017eov\u00e1ny za superpotravinu<\/strong>. D\u00edky obsa\u017een\u00e9mu mno\u017estv\u00ed antioxidant\u016f a vitam\u00edn\u016f jsou<strong> vynikaj\u00edc\u00edm dopl\u0148kem stravy<\/strong>, kter\u00fd m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00fd v mnoha oblastech. Tady je n\u011bkolik d\u016fvod\u016f, pro\u010d byste m\u011bli j\u00edst goji:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prevence_chripky_a_nachlazeni\"><\/span><strong>1. Prevence ch\u0159ipky a nachlazen\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky <strong>vysok\u00e9mu obsahu vitam\u00ednu C a dal\u0161\u00edch antioxidant\u016f goji posiluje imunitn\u00ed syst\u00e9m<\/strong> <strong>a pom\u00e1haj\u00ed bojovat proti infekc\u00edm<\/strong>. Ide\u00e1ln\u00ed je za\u010dlenit goji do sv\u00e9 stravy p\u0159edev\u0161\u00edm v ch\u0159ipkov\u00e9m obdob\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bohaty_zdroj_antioxidantu\"><\/span><strong>2. Bohat\u00fd zdroj antioxidant\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Goji bobule jsou jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f antioxidant\u016f<\/strong> mezi potravinami. Tyto l\u00e1tky  chr\u00e1n\u00ed  bu\u0148ky v t\u011ble a sni\u017euj\u00ed riziko vzniku chronick\u00fdch onemocn\u011bn\u00ed, jako jsou srde\u010dn\u00ed choroby a rakovina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Udrzeni_dobreho_zraku\"><\/span><strong>3. Udr\u017een\u00ed dobr\u00e9ho zraku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu antioxidant\u016f zvan\u00fdch karotenoidy, maj\u00ed bobule goji pozitivn\u00ed vliv na zrak. <strong>Obsahuj\u00ed lutein a zeaxantin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed o\u010dn\u00ed s\u00edtnice a ochranu p\u0159ed degenerativn\u00edmi onemocn\u011bn\u00edmi<\/strong>, jako je nap\u0159\u00edklad \u0161ed\u00fd z\u00e1kal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zlepseni_traveni\"><\/span><strong>4. Zlep\u0161en\u00ed tr\u00e1ven\u00ed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vl\u00e1knina, kterou goji obsahuje, napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed a funkci st\u0159ev. <\/strong>Vl\u00e1knina tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat pocit sytosti a podporuje zdravou v\u00e1hu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zdrave_srdce_a_cevy\"><\/span><strong>5. Zdrav\u00e9 srdce a c\u00e9vy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidanty a vitam\u00edny maj\u00ed tak\u00e9 <strong>pozitivn\u00ed vliv na zdrav\u00ed srdce a c\u00e9vy. Pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu, udr\u017eovat norm\u00e1ln\u00ed krevn\u00ed tlak a zlep\u0161ovat pru\u017enost c\u00e9v.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Posileni_energie_a_vitality\"><\/span><strong>6. Pos\u00edlen\u00ed energie a vitality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goji bobule jsou tradi\u010dn\u011b<strong> pou\u017e\u00edv\u00e1ny pro zv\u00fd\u0161en\u00ed energie, vitality <\/strong>a celkov\u00e9ho pocitu pohody. Obsahuj\u00ed \u017eelezo, kter\u00e9 podporuje tvorbu \u010derven\u00fdch krvinek a zlep\u0161uje tak p\u0159enos kysl\u00edku v t\u011ble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Podpora_zdraveho_nervoveho_systemu\"><\/span><strong>7. Podpora zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky <strong>obsahu vitam\u00edn\u016f skupiny B maj\u00ed goji bobule pozitivn\u00ed vliv na zdrav\u00ed mozku a nervov\u00e9ho syst\u00e9mu.<\/strong> Pom\u00e1haj\u00ed zlep\u0161ovat pam\u011b\u0165, koncentraci a n\u00e1ladu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyuzit_goji_v_kuchyni\"><\/span><strong>Jak vyu\u017e\u00edt goji v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je mnoho zp\u016fsob\u016f, jak p\u0159idat goji do va\u0161eho j\u00eddeln\u00ed\u010dku tak, abyste si ho obl\u00edbili a zapojili ho do nejr\u016fzn\u011bj\u0161\u00edch recept\u016f. D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed. Goji se skv\u011ble hod\u00ed do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sn\u00edda\u0148ov\u00e9 ka\u0161e,&nbsp;<\/li>\n\n\n\n<li>granoly,&nbsp;<\/li>\n\n\n\n<li>jogurtu,<\/li>\n\n\n\n<li>sal\u00e1t\u016f,&nbsp;<\/li>\n\n\n\n<li>cere\u00e1li\u00ed,&nbsp;<\/li>\n\n\n\n<li>pol\u00e9vek,<\/li>\n\n\n\n<li>mou\u010dn\u00edk\u016f,<\/li>\n\n\n\n<li>smoothie,&nbsp;<\/li>\n\n\n\n<li>nebo ho klidn\u011b m\u016f\u017eete j\u00edst samotn\u00e9 jen tak.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong>TIP: Vyzkou\u0161ejte <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-stava-s-duzinou?varianta=500-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161\u0165\u00e1vu z goji s du\u017einou.<\/strong><\/a><\/p>\n\n\n\n<p>Pamatujte, \u017ee zdrav\u00e1 strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a rozmanit\u00e1. Goji bobule mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem, ale nem\u011bly by tvo\u0159it z\u00e1klad stravy. <strong>Je d\u016fle\u017eit\u00e9 kombinovat je s dal\u0161\u00edmi potravinami bohat\u00fdmi na \u017eiviny, jako jsou \u010derstv\u00e9 a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 ovoce<\/strong><\/a><strong>, zelenina, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnn\u00e9 obiloviny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159echy <\/strong><\/a><strong>a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sem\u00ednka<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-700x368.jpg\" alt=\"Goji jako sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku\" class=\"wp-image-3121\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-ve-zdrave-strave.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Davkovani_kustovnice\"><\/span><strong>D\u00e1vkov\u00e1n\u00ed kustovnice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem pro dosp\u011bl\u00e9ho \u010dlov\u011bka se pohybuje mezi 10 a\u017e 30 gramy <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdch plod\u016f goji<\/a> <\/strong>, co\u017e odpov\u00edd\u00e1 tak\u00e9 1,5 \u2013 2 hrnku \u010derstv\u00fdch goji nebo \u00bc hrnku su\u0161en\u00fdch goji denn\u011b. Men\u0161\u00ed <strong>d\u011bti by m\u011bly konzumovat polovi\u010dn\u00ed d\u00e1vku<\/strong>. Vy\u0161\u0161\u00ed m\u00edra konzumace goji by mohla v\u00e9st k probl\u00e9m\u016fm se za\u017e\u00edv\u00e1n\u00edm.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caj_z_goji\"><\/span><strong>\u010caj z goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010caj z goji bobul\u00ed je jednoduch\u00fd a ide\u00e1ln\u00ed zp\u016fsob, jak vyu\u017e\u00edt blahod\u00e1rn\u00e9 \u00fa\u010dinky goji. P\u0159\u00edprava \u010daje z je snadn\u00e1. Sta\u010d\u00ed<strong> zal\u00edt jednu l\u017ei\u010dku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdch goji bobul\u00ed<\/a> horkou vodou a nechat louhovat asi 5-10 minut<\/strong>. Pro intenzivn\u011bj\u0161\u00ed chu\u0165 a v\u016fni <strong>m\u016f\u017eete p\u0159idat do \u010daje nap\u0159\u00edklad citronovou \u0161\u0165\u00e1vu nebo med<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-700x368.jpg\" alt=\"\u010caj z goji\" class=\"wp-image-3120\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/caj-z-kustovnice.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_nakupovat_kvalitni_goji\"><\/span><strong>Kde nakupovat kvalitn\u00ed goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goji bobule jsou dnes dostupn\u00e9 v mnoha obchodech s potravinami, specializovan\u00fdch prodejn\u00e1ch se zdravou v\u00fd\u017eivou a tak\u00e9 online.<strong> Kvalitn\u00ed goji bobule poch\u00e1zej\u00ed p\u0159edev\u0161\u00edm z oblasti Him\u00e1laj\u00ed, Tibetu nebo \u010c\u00edny.<\/strong><\/p>\n\n\n\n<p>Zvolte goji bobule, kter\u00e9 jsou<strong> bez p\u0159idan\u00fdch cukr\u016f, konzerva\u010dn\u00edch l\u00e1tek nebo chemick\u00fdch p\u0159\u00edsad<\/strong>. M\u011bly by b\u00fdt p\u0159irozen\u011b sladk\u00e9 a bez ho\u0159kosti.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Vezm\u011bte si s sebou na v\u00fdlet<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tycinka-goji-v-kokosu?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"> ty\u010dinku s goji v kokosu<\/a>, kter\u00e1 v\u00e1m dod\u00e1 energii.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_nejsou_bobule_goji_vhodne\"><\/span><strong>Pro koho nejsou bobule goji vhodn\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lid\u00e9&nbsp; s n\u00ed\u017ee uveden\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi by se m\u011bli poradit se sv\u00fdm l\u00e9ka\u0159em o tom, v jak\u00e9m mno\u017estv\u00ed a zda v\u016fbec je pro n\u011b konzumace goji vhodn\u00e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lid\u00e9 s alergiemi<\/strong><\/h4>\n\n\n\n<p>Goji bobule mohou vyvolat alergickou reakci, zejm\u00e9na u osob s alergi\u00ed na tab\u00e1k, broskve, raj\u010data nebo o\u0159echy.<\/p>\n\n\n\n<p><strong>Lid\u00e9 s cukrovkou<\/strong><\/p>\n\n\n\n<p>Goji bobule mohou ovlivnit hladinu krevn\u00edho cukru t\u00edm, \u017ee ji sni\u017euj\u00ed. Osoby s cukrovkou, kter\u00e9 u\u017e\u00edvaj\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed hladiny cukru, by si m\u011bly d\u00e1t pozor, aby jim p\u0159\u00edli\u0161 neklesl cukr v krvi.<\/p>\n\n\n\n<p><strong>Lid\u00e9 s n\u00edzk\u00fdm tlakem<\/strong><\/p>\n\n\n\n<p>U osob s ji\u017e n\u00edzk\u00fdm krevn\u00edm tlakem m\u016f\u017ee konzumace goji bobul\u00ed d\u00e1le sn\u00ed\u017eit tlak.<\/p>\n\n\n\n<p><strong>Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed n\u011bkter\u00e9 l\u00e9ky<\/strong><\/p>\n\n\n\n<p>Osoby u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na j\u00e1try, l\u00e9ky proti cukrovce nebo l\u00e9ky proti vysok\u00e9mu krevn\u00edmu tlaku by m\u011bly konzumaci goji bobul\u00ed konzultovat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? Vyzkou\u0161ejte krom\u011b goji na\u0161e lyofilizovan\u00e9 ovoce. Potrp\u00edme si na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody.<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce mrazem<\/a> ale m\u00e1me ve spoust\u011b dal\u0161\u00edch variant.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0002-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Lyofilizovan\u00e9 ovoce | Lyofilizovan\u00e9 jahody\"\n             data-variant-id=\"60N0000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid9945d0ub7bp02aqy0wa66\/OchutnejOrech_41_Jahody_lyofilizovane.webp\" alt=\"Lyofilizovan\u00e9 jahody (mrazem su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_jahody_mrazem_susene_100_g\"><\/span>Lyofilizovan\u00e9 jahody (mrazem su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jahody jsou \u010dist\u011b p\u0159\u00edrodn\u00ed. Neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0003-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Lyofilizovan\u00e9 ovoce | Lyofilizovan\u00e9 maliny\"\n             data-variant-id=\"10P0000101\"\n             data-product-price-with-vat=\"239\"\n             data-product-price-without-vat=\"203.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid97kum0uapbp0265ttnu61\/OchutnejOrech_39_Lyofilizovane_maliny.webp\" alt=\"Lyofilizovan\u00e9 maliny (mrazem su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_maliny_mrazem_susene_100_g\"><\/span>Lyofilizovan\u00e9 maliny (mrazem su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">239 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mrazem su\u0161en\u00e9 maliny jsou 100% p\u0159\u00edrodn\u00ed sva\u010dinka bez p\u0159idan\u00e9ho cukru a konzervant\u016f. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vypestovat_kustovnici_cinskou\"><\/span><strong>Jak si vyp\u011bstovat kustovnici \u010d\u00ednskou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee si <strong>kustovnici \u010d\u00ednskou m\u016f\u017eete zasadit i doma<\/strong> a roz\u0161\u00ed\u0159it tak zahr\u00e1dku o tuto v\u00fdjime\u010dnou rostlinu?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyber_vhodneho_mista\"><\/span><strong>V\u00fdb\u011br vhodn\u00e9ho m\u00edsta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rostlina preferuje <strong>slunn\u00e9 a dob\u0159e osv\u011btlen\u00e9 prost\u0159ed\u00ed<\/strong>. Zvolte m\u00edsto, kter\u00e9 dost\u00e1v\u00e1 minim\u00e1ln\u011b 6 hodin slune\u010dn\u00edho sv\u011btla denn\u011b a nebude tam moc foukat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_pudy\"><\/span><strong>P\u0159\u00edprava p\u016fdy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kustovnice \u010d\u00ednsk\u00e1 prosperuje <strong>v dob\u0159e propustn\u00e9 p\u016fd\u011b s neutr\u00e1ln\u00edm pH a mnoha \u017eivinami<\/strong>. P\u0159ipravte si p\u016fdu bohatou na \u017eiviny, jako je kompost nebo ra\u0161elina, aby se zlep\u0161ila jej\u00ed struktura a z\u00e1sobov\u00e1n\u00ed \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vysadba_rostliny\"><\/span><strong>V\u00fdsadba rostliny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejl\u00e9pe je p\u011bstovat rostlinu z ko\u0159enov\u00e9ho \u0159\u00edzku. Vyberte si velk\u00fd kv\u011btin\u00e1\u010d nebo p\u0159ipravte z\u00e1hon s dostate\u010dn\u00fdm prostorem pro ko\u0159eny, do kter\u00e9ho kustovnici zasa\u010fte. <\/p>\n\n\n\n<p>Rostlinu pravideln\u011b zal\u00e9vejte. Kustovnice \u010d\u00ednsk\u00e1 se \u010dasto rozr\u016fst\u00e1 do stran, je tedy vhodn\u00e9 ji zast\u0159ihovat a tvarovat. <strong>Plod\u016f se do\u010dk\u00e1te 2 a\u017e 3 roky po v\u00fdsadb\u011b.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caste_otazky_FAQ\"><\/span><strong>\u010cast\u00e9 ot\u00e1zky (FAQ)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac0799165ca\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_goji_pomoci_pri_hubnuti\"><\/span>M\u016f\u017ee goji pomoci p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Goji bobule obsahuj\u00ed vl\u00e1kninu a jsou n\u00edzkokalorick\u00e9, co\u017e je v\u00fdhodn\u00e9 p\u0159i hubnut\u00ed.  Je d\u016fle\u017eit\u00e9 dodr\u017eovat vyv\u00e1\u017eenou stravu a cvi\u010den\u00ed. Goji bobule mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed p\u0159i hubnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165cd\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ma_goji_nejake_vedlejsi_ucinky\"><\/span>M\u00e1 goji n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bt\u0161ina lid\u00ed konzumuje goji bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. Nicm\u00e9n\u011b, u n\u011bkter\u00fdch m\u016f\u017ee doch\u00e1zet k alergick\u00fdm reakc\u00edm nebo interakc\u00edm s n\u011bkter\u00fdmi l\u00e9ky. Pokud m\u00e1te n\u011bjak\u00e9 alergie nebo u\u017e\u00edv\u00e1te l\u00e9ky, je vhodn\u00e9 se poradit s l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165ce\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_goji_bobule_vhodne_pro_deti_a_tehotne_zeny\"><\/span>Jsou goji bobule vhodn\u00e9 pro d\u011bti a t\u011bhotn\u00e9 \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Goji bobule jsou obecn\u011b pova\u017eov\u00e1ny za bezpe\u010dn\u00e9 pro d\u011bti i t\u011bhotn\u00e9 \u017eeny. V\u017edy je ale vhodn\u00e9 se poradit s l\u00e9ka\u0159em nebo odborn\u00edkem, pokud si nejste jist\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165cf\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_susene_goji_a_jak_je_spravne_skladovat\"><\/span>Jak dlouho vydr\u017e\u00ed su\u0161en\u00e9 goji a jak je spr\u00e1vn\u011b skladovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e9 goji bobule maj\u00ed dlouhou trvanlivost, obvykle a\u017e n\u011bkolik let. Je d\u016fle\u017eit\u00e9 je skladovat v suchu, chladu a v nepropustn\u00e9m obalu, abyste zabr\u00e1nili vlhkosti a oxidaci. Uchov\u00e1vejte je v hermeticky uzav\u0159en\u00e9m obalu nebo v lednici.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac0799165d0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_v_obsahu_prospesnych_latek_v_cerstvych_a_susenych_plodech_goji\"><\/span>Jak\u00fd je rozd\u00edl mezi v obsahu prosp\u011b\u0161n\u00fdch l\u00e1tek v \u010derstv\u00fdch a su\u0161en\u00fdch plodech goji?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00e9 goji bobule maj\u00ed \u0161\u0165avnatou konzistenci a sv\u011b\u017e\u00ed chu\u0165. Su\u0161en\u00e9 goji bobule jsou odpa\u0159en\u00e9 a maj\u00ed konzistenci su\u0161en\u00e9ho ovoce. Ob\u011b verze maj\u00ed podobn\u00e9 \u017eivinov\u00e9 slo\u017een\u00ed, ale su\u0161en\u00e9 goji je obvykle prakti\u010dt\u011bj\u0161\u00ed pro skladov\u00e1n\u00ed a pou\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<p>Kulczy\u0144ski, B. and Gramza-Micha\u0142owska, A., 2016. Goji berry (Lycium barbarum): composition and health effects\u2013a review. <em>Polish Journal of Food and Nutrition Sciences<\/em>, <em>66<\/em>(2), pp.67-75.<\/p>\n\n\n\n<p>Ma, Z.F., Zhang, H., Teh, S.S., Wang, C.W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y. and Zhu, Y., 2019. Goji berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action. <em>Oxidative medicine and cellular longevity<\/em>, <em>2019<\/em>.<\/p>\n\n\n\n<p>Lu, Y., Guo, S., Zhang, F., Yan, H., Qian, D.W., Shang, E.X., Wang, H.Q. and Duan, J.A., 2021. Nutritional components characterization of goji berries from different regions in China. <em>Journal of Pharmaceutical and Biomedical Analysis<\/em>, <em>195<\/em>, p.113859.<\/p>\n\n\n\n<p>Navr\u00e1tilov\u00e1, Z., 2016. Goji\u2013obsahov\u00e9 l\u00e1tky a l\u00e9\u010div\u00e9 \u00fa\u010dinky. <em>Farmacie pro praxi<\/em>, <em>12<\/em>(3), pp.108-110.<\/p>\n\n\n\n<p>Melanie, W., 2014. <em>L\u00e9\u010div\u00e9 rostliny: nejlep\u0161\u00ed vyu\u017eit\u00ed pro zdrav\u00ed cel\u00e9 rodiny<\/em>. Grada Publishing, as.<\/p>\n\n\n\n<p>Wenli, S., Shahrajabian, M.H. and Qi, C., 2019. Therapeutic roles of goji berry and ginseng in traditional Chinese. <em>Journal of Nutrition and Food Security<\/em>, <em>4<\/em>(4), pp.293-305.<\/p>\n\n\n\n<p>Skenderidis, P., Lampakis, D., Giavasis, I., Leontopoulos, S., Petrotos, K., Hadjichristodoulou, C. and Tsakalof, A., 2019. Chemical properties, fatty-acid composition, and antioxidant activity of goji berry (Lycium barbarum L. and Lycium chinense Mill.) fruits. <em>Antioxidants<\/em>, <em>8<\/em>(3), p.60.<br>Skenderidis, P., Leontopoulos, S. and Lampakis, D., 2022. Goji berry: Health promoting properties. <em>Nutraceuticals<\/em>, <em>2<\/em>(1), pp.32-48.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Goji plody kustovnice \u010d\u00ednsk\u00e9 &#x2705;Pro\u010d j\u00edst goji &#x2705;V\u00fdhody a zdravotn\u00ed \u00fa\u010dinky plod\u016f goji &#x2705; P\u0159\u00edprava \u010daje z goji &#x2705; Jak p\u011bstovat kustovnici \u010d\u00ednskou &#x2705;<\/p>\n","protected":false},"author":11,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[95,703,376],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superportraviny","category-susene-ovoce","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/goji-jako-soucast-zdrave-stravy.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":16003,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3115\/revisions\/16003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}