{"id":3181,"date":"2023-07-18T20:43:00","date_gmt":"2023-07-18T18:43:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3181"},"modified":"2024-05-14T11:54:08","modified_gmt":"2024-05-14T09:54:08","slug":"recepty-z-vlasskych-orechu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu","title":{"rendered":"10 tip\u016f na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch o\u0159ech\u016f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tak\u00e9 m\u00e1te r\u00e1di vla\u0161\u00e1ky? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong> jsou vynikaj\u00edc\u00edm a v\u0161estrann\u00fdm p\u0159\u00edrodn\u00edm pokladem, kter\u00fd p\u0159in\u00e1\u0161\u00ed do kuchyn\u011b bohatstv\u00ed chuti a spoustu \u017eivin. Tyto lahodn\u00e9 <strong>o\u0159echy nejen\u017ee dod\u00e1vaj\u00ed j\u00eddlu jemnou o\u0159\u00ed\u0161kovou chu\u0165, ale tak\u00e9 maj\u00ed mnoho zdravotn\u00edch p\u0159\u00ednos\u016f<\/strong>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to,<strong> jak m\u016f\u017eete vyu\u017e\u00edt vla\u0161sk\u00e9 o\u0159echy ve va\u0161\u00ed kuchyni<\/strong> a porad\u00edme v\u00e1m 10 recept\u016f na pokrmy s vla\u0161sk\u00fdmi o\u0159echy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Co_obsahuji_vlasske_orechy\" >Co obsahuj\u00ed vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Vlasske_orechy_a_zdravi\" >Vla\u0161sk\u00e9 o\u0159echy a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Vlasske_orechy_v_kuchyni\" >Vla\u0161sk\u00e9 o\u0159echy v kuchyni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Vlasske_orechy_natural\" >Vla\u0161sk\u00e9 o\u0159echy natural<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#10_vybornych_receptu_s_vlasskymi_orechy\" >10 v\u00fdborn\u00fdch recept\u016f s vla\u0161sk\u00fdmi o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Recept_na_mrkvovy_dort\" >Recept na mrkvov\u00fd dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Jednoduchy_recept_na_zdravy_jahelnik\" >Jednoduch\u00fd recept na zdrav\u00fd j\u00e1heln\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Recept_na_lahodne_maslo_z_vlasskych_orechu\" >Recept na lahodn\u00e9 m\u00e1slo z vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Vegansky_burger_z_cervene_repy\" >Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechy\" >Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Recept_na_low_carb_bananovy_chebicek\" >Recept na low carb ban\u00e1nov\u00fd cheb\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Fitness_tvarohova_pomazanka_s_nivou_a_vlasskymi_orechy\" >Fitness tvarohov\u00e1 pomaz\u00e1nka s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Domaci_cokoladova_granola\" >Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Recept_na_zdrave_medove_pernicky\" >Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/recepty-z-vlasskych-orechu\/#Recept_na_plnene_vanocni_orechy\" >Recept na pln\u011bn\u00e9 v\u00e1no\u010dn\u00ed o\u0159echy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuji_vlasske_orechy\"><\/span><strong>Co obsahuj\u00ed vla\u0161sk\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 o\u0159echy <strong>obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou vitam\u00edny, zdrav\u00e9 tuky jako zdrav\u00e9 omega-3-mastn\u00e9 kyseliny <\/strong>a p\u0159edev\u0161\u00edm <strong>velk\u00e9 mno\u017estv\u00ed antioxidant\u016f<\/strong>. Najdeme v nich tak\u00e9 spoustu miner\u00e1l\u016f jako ho\u0159\u010d\u00edk, m\u011b\u010f, zinek, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo a fosfor. D\u00edky tomu se vla\u0161sk\u00e9 o\u0159echy <strong>\u0159ad\u00ed mezi superpotraviny<\/strong>, kter\u00e9 mohou p\u0159isp\u011bt ke zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_a_zdravi\"><\/span><strong>Vla\u0161sk\u00e9 o\u0159echy a zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 o\u0159echy maj\u00ed v\u0161estrann\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. <strong>Sni\u017euj\u00ed riziko srde\u010dn\u00edch chorob a zlep\u0161uj\u00ed celkovou kardiovaskul\u00e1rn\u00ed kondici<\/strong>. Zdrav\u00e9 tuky, kter\u00e9 vla\u0161\u00e1ky obsahuj\u00ed,&nbsp; jsou <strong>d\u016fle\u017eit\u00e9 pro spr\u00e1vnou \u010dinnost mozku p\u0159isp\u00edvaj\u00ed k lep\u0161\u00ed koncentraci<\/strong>. Vl\u00e1knina je zase d\u016fle\u017eit\u00e1 pro tr\u00e1vic\u00ed soustavu. D\u00edky antioxidant\u016fm <strong>podporuj\u00ed imunitn\u00ed syst\u00e9m<\/strong> a chr\u00e1n\u00ed t\u011blo p\u0159ed nemocemi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_v_kuchyni\"><\/span><strong>Vla\u0161sk\u00e9 o\u0159echy v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 o\u0159echy lze v kuchyni vyu\u017e\u00edt na mnoho zp\u016fsob\u016f. Upe\u010dete s nimi vynikaj\u00edc\u00ed mou\u010dn\u00edky a dezerty, hod\u00ed se t\u0159eba <strong>do zdrav\u00fdch burger\u016f, na <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e1no\u010dn\u00edho cukrov\u00ed<\/a> <\/strong>a hlavn\u011b do nejr\u016fzn\u011bj\u0161\u00edch <strong>sal\u00e1t\u016f<\/strong>. Jsou zkr\u00e1tka ide\u00e1ln\u00ed zdravou p\u0159\u00edsadou do pe\u010diva, dezert\u016f i studen\u00e9 kuchyn\u011b.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_vybornych_receptu_s_vlasskymi_orechy\"><\/span><strong>10 v\u00fdborn\u00fdch recept\u016f s vla\u0161sk\u00fdmi o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte na\u0161e obl\u00edben\u00e9 recepty s vla\u0161sk\u00fdmi o\u0159echy ve sladk\u00fdch i slan\u00fdch j\u00eddlech. Na\u0161e recepty jsou jednoduch\u00e9, zdrav\u00e9 a pochutn\u00e1 si na nich ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_mrkvovy_dort\"><\/span><strong>Recept na mrkvov\u00fd dort<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">vegansk\u00fd raw mrkvov\u00fd dort<\/a><\/strong> je<strong> nepe\u010den\u00fd a zdrav\u011bj\u0161\u00ed ne\u017e v\u0161echny klasick\u00e9 dorty<\/strong> a nenajdete v n\u011bm \u017e\u00e1dn\u00fd cukr. <strong>Z\u00e1klad dortu toti\u017e tvo\u0159\u00ed rozmixovan\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy <\/a>spole\u010dn\u011b s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural\" target=\"_blank\" rel=\"noreferrer noopener\">datlemi<\/a>, kter\u00e9 jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm sladidlem. <\/strong>Kr\u00e9m potom tvo\u0159\u00ed ke\u0161u, tak\u017ee si milovn\u00edci o\u0159ech\u016f p\u0159ijdou na sv\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"Recept na zdrav\u00fd raw mrkvov\u00fd dort\" class=\"wp-image-2772\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\"><strong>?<\/strong> <strong>TIP: Chcete se dozv\u011bd\u011bt, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\">\u010d\u00edm nahradit cukr<\/a> a jak\u00e1 jsou p\u0159\u00edrodn\u00ed sladidla? P\u0159e\u010dt\u011bte si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nek.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchy_recept_na_zdravy_jahelnik\"><\/span><strong>Jednoduch\u00fd recept na zdrav\u00fd j\u00e1heln\u00edk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahelnik\" target=\"_blank\" rel=\"noreferrer noopener\">J\u00e1heln\u00edk<\/a><\/strong> nebo-li j\u00e1hlov\u00fd n\u00e1kyp je zdrav\u011bj\u0161\u00ed alternativou k r\u00fd\u017eov\u00e9mu n\u00e1kypu. Je jednoduch\u00fd na p\u0159\u00edpravu a m\u016f\u017eete pou\u017e\u00edt jak\u00e9koliv sez\u00f3nn\u00ed <strong>ovoce, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a> a tvaroh<\/strong>. Z\u00edsk\u00e1te tak <strong>v\u00fd\u017eivnou sn\u00eddani nebo dezert, kter\u00fd v\u00e1s zasyt\u00ed <\/strong>a rozhodn\u011b si na n\u011bm pochutn\u00e1te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-700x368.jpg\" alt=\"J\u00e1heln\u00edk\" class=\"wp-image-1952\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/jahelnik-nahled-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_lahodne_maslo_z_vlasskych_orechu\"><\/span><strong>Recept na lahodn\u00e9 m\u00e1slo z vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di o\u0159echov\u00e1 m\u00e1sla,<strong> vyzkou\u0161ejte si doma vyrobit i to z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/strong>. O\u0159echy sta\u010d\u00ed opra\u017eit a rozmixovat spole\u010dn\u011b s vodou. <strong>K dochucen\u00ed m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fd <\/a>\u010di<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"> javorov\u00fd sirup,<\/a> <\/strong>kter\u00fd m\u00e1slo zjemn\u00ed.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1slo z <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/a> je <strong>skv\u011bl\u00fdm zdrojem b\u00edlkovin a zdrav\u00fdch tuk\u016f<\/strong>. V\u00fdborn\u011b chutn\u00e1 s ovesnou i r\u00fd\u017eovou ka\u0161\u00ed, <strong>m\u016f\u017eete si ho d\u00e1t na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noopener\">chia pudink<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noopener\">mugcake<\/a><\/strong> a hod\u00ed se i na vafle nebo pala\u010dinky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-700x368.jpg\" alt=\"M\u00e1slo z vla\u0161sk\u00fdch o\u0159ech\u016f\" class=\"wp-image-2278\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/01\/Maslo-recept-vlasaky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegansky_burger_z_cervene_repy\"><\/span><strong>Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vegansk\u00e9 burgery jsou \u010d\u00edm d\u00e1l t\u00edm ve v\u011bt\u0161\u00ed oblib\u011b. <strong>A pokud i vy hled\u00e1te skv\u011bl\u00fd recept na vynikaj\u00edc\u00ed vegetari\u00e1nsk\u00fd \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noreferrer noopener\">vegansk\u00fd burger<\/a>, zkuste tento z \u010derven\u00e9 \u0159epy a vla\u0161sk\u00fdch o\u0159ech\u016f.<\/strong> Pokud nem\u00e1te r\u00e1di vla\u0161\u00e1ky, skv\u011bl\u00e9 jsou i<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\">pekany<\/a> <\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke\" target=\"_blank\" rel=\"noreferrer noopener\">para o\u0159echy<\/a>, ale m\u016f\u017eete pou\u017e\u00edt i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">slune\u010dnicov\u00e1<\/a> <\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e1 sem\u00ednka<\/a>. <\/strong>S t\u00edmto burgerem si i vegetari\u00e1ni a vegani mohou u\u017e\u00edt skv\u011bl\u00e9 grilov\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg\" alt=\"Burger z \u010derven\u00e9 \u0159epy\" class=\"wp-image-2062\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/11\/burger-z-cervene-repy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechy\"><\/span><strong>Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si r\u00e1di pochutn\u00e1te na dobr\u00e9m sal\u00e1tu, pak<strong> ochutnejte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-zeleny-salat-s-nivou\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a>. <\/strong>Tento sal\u00e1t je naprosto ide\u00e1ln\u00ed, proto\u017ee ho <strong>zvl\u00e1dnete p\u0159ipravit za 5 minut<\/strong>, m\u016f\u017eete ho pod\u00e1vat jako<strong> p\u0159\u00edlohu k masu, ale i jako hlavn\u00ed chod<\/strong>. Na kombinaci medov\u00e9 z\u00e1livky z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00e9ho sirupu<\/strong><\/a>, kvalitn\u00edch vla\u0161sk\u00fdch o\u0159\u00ed\u0161c\u00edch a v\u00fdrazn\u00e9 chuti nivy a sal\u00e1tu pot\u011b\u0161\u00ed nejen o\u010di, ale i va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-700x368.jpg\" alt=\"Zelen\u00fd sal\u00e1t s nivou\" class=\"wp-image-1798\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_low_carb_bananovy_chebicek\"><\/span><strong>Recept na low carb ban\u00e1nov\u00fd cheb\u00ed\u010dek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u00e9 milujete ban\u00e1nov\u00fd chl\u00e9b? Pak pro v\u00e1s m\u00e1me<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\"> jednoduch\u00fd recept na vo\u0148av\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a>,<\/strong> kter\u00fd si ur\u010dit\u011b zamilujete. Banana bread je<strong> vynikaj\u00edc\u00ed k sn\u00eddani, sva\u010din\u011b, ale i jako rychl\u00fd dezert pro n\u00e1v\u0161t\u011bvu.<\/strong> D\u00edky zdrav\u00fdm ingredienc\u00edm jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e1 mou\u010dka<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd cukr<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00ed vla\u0161sk\u00e9 o\u0159echy<\/a> <\/strong>je nav\u00edc tento mou\u010dn\u00edk zdrav\u00fdm i syt\u00fdm dezertem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg\" alt=\"Banana bread\" class=\"wp-image-2773\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/bananovy-chlebik-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_tvarohova_pomazanka_s_nivou_a_vlasskymi_orechy\"><\/span><strong>Fitness tvarohov\u00e1 pomaz\u00e1nka s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud sh\u00e1n\u00edte recept na ide\u00e1ln\u00ed<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\">fitness pomaz\u00e1nku<\/a><\/strong>, kterou si vyrob\u00edte doma za p\u00e1r vte\u0159in, zkuste tuto tvarohovou, kter\u00e1 je <strong>pouze ze 3 ingredienc\u00ed<\/strong>, m\u00e1 <strong>vysok\u00fd obsah protein\u016f <\/strong>a je vynikaj\u00edc\u00ed se zeleninou, ale i s chlebem.<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a> <\/strong>m\u016f\u017eete nahradit jin\u00fdmi obl\u00edben\u00fdmi o\u0159echy. Skv\u011ble v pomaz\u00e1nce chutnaj\u00ed t\u0159eba i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00e9<\/strong><\/a>. Ochutnejte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg\" alt=\"Tvarohov\u00e1 pomaz\u00e1nka\" class=\"wp-image-2124\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_cokoladova_granola\"><\/span><strong>Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">recept na dom\u00e1c\u00ed low-carb granolu<\/a><\/strong>, je jeden z nejlep\u0161\u00edch, kter\u00fd jsme za posledn\u00ed roky vyzkou\u0161eli. Pe\u010den\u00e9 m\u00fcsli neboli granola je <strong>vynikaj\u00edc\u00ed a zdrav\u00e1 sn\u00eddan\u011b<\/strong>. <strong>Snadno si granolu p\u0159iprav\u00edte doma z p\u00e1r ingredienc\u00ed jako <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy,<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00e9 o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e9 sem\u00ednko<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>, d\u00edky kter\u00fdm dopln\u00edte vitam\u00edny, miner\u00e1ly a zdrav\u00e9 tuky. <\/strong>Dob\u0159e v\u00e1s zasyt\u00ed a z\u00e1rove\u0148 dod\u00e1te t\u011blo to, co pot\u0159ebuje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola\" class=\"wp-image-472\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_zdrave_medove_pernicky\"><\/span><strong>Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Medov\u00e9 pern\u00ed\u010dky o V\u00e1noc\u00edch na stole nesm\u00ed chyb\u011bt, proto\u017ee jsou jedny z nejobl\u00edben\u011bj\u0161\u00edch cukrov\u00ed. M\u016f\u017eete si je ale up\u00e9ct i jen tak b\u011bhem roku. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 recept na pern\u00ed\u010dky<\/a> je jednoduch\u00fd, rychl\u00fd, s t\u011bstem se dob\u0159e pracuje a v\u00fdsledn\u00e9 pern\u00ed\u010dky jsou vynikaj\u00edc\u00ed<\/strong>. Pern\u00ed\u010dky jsme zdobili <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlemi<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sezamove-seminko-cerne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dern\u00fdm sezamem<\/strong><\/a>, ale variant je mnoho.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg\" alt=\"Medov\u00e9 pern\u00ed\u010dky\" class=\"wp-image-1562\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_plnene_vanocni_orechy\"><\/span><strong>Recept na pln\u011bn\u00e9 v\u00e1no\u010dn\u00ed o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u00e9 pat\u0159\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/plnene-orechy-recept\" target=\"_blank\" rel=\"noreferrer noopener\">pln\u011bn\u00e9 v\u00e1no\u010dn\u00ed o\u0159echy<\/a><\/strong> mezi va\u0161e obl\u00edben\u00e9 cukrov\u00ed?<strong> Lahodn\u00fd kr\u00e9m z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f <\/a>v kombinaci s dokonalou chut\u00ed such\u00e9 sko\u0159\u00e1pky z celozrnn\u00e9 mouky, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a> a vla\u0161sk\u00fdch o\u0159ech\u016f se rozpl\u00fdv\u00e1 na jazyku. Toto cukrov\u00ed je mnohem zdrav\u011bj\u0161\u00ed<\/strong> a chutn\u011bj\u0161\u00ed ne\u017e klasika, kter\u00e1 je p\u0159edev\u0161\u00edm z mouky a cukru. Vyzkou\u0161ejte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-700x368.jpg\" alt=\"Pln\u011bn\u00e9 v\u00e1no\u010dn\u00ed o\u0159echy na tal\u00ed\u0159i\" class=\"wp-image-325\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/plnene-orechy-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; 10 v\u00fdborn\u00fdch recept\u016f z vla\u0161sk\u00fdch o\u0159ech\u016f &#x2705; Sladk\u00e1 i slan\u00e1 kuchyn\u011b s vla\u0161sk\u00fdmi o\u0159echy &#x2705; Dezerty, sal\u00e1ty, cukrov\u00ed, pomaz\u00e1nky i burgery<\/p>\n","protected":false},"author":11,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[323,12,376],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlasske-orechy","category-recepty","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/recepty-z-vlasskych-orechu.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":17530,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3181\/revisions\/17530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}