{"id":3188,"date":"2023-07-01T15:28:00","date_gmt":"2023-07-01T13:28:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3188"},"modified":"2024-05-12T10:36:06","modified_gmt":"2024-05-12T08:36:06","slug":"sacharidova-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/sacharidova-dieta","title":{"rendered":"Sacharidov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Sacharidov\u00e1 dieta<\/strong> se stala jednou z nejpopul\u00e1rn\u011bj\u0161\u00edch forem stravov\u00e1n\u00ed v posledn\u00edch letech p\u0159edev\u0161\u00edm pro sv\u00e9 <strong>pozitivn\u00ed \u00fa\u010dinky na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">hubnut\u00ed<\/a> a energetick\u00fd p\u0159\u00ednos<\/strong>. Ale co p\u0159esn\u011b <strong>sacharidov\u00e1 dieta<\/strong> je, a jak funguje? V tomto \u010dl\u00e1nku se dozv\u00edte v\u0161e, co pot\u0159ebujete o t\u00e9to <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u011b<\/a><\/strong> v\u011bd\u011bt.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Jak_funguje_sacharidova_dieta\" >Jak funguje sacharidov\u00e1 dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Sacharidova_dieta_a_hubnuti\" >Sacharidov\u00e1 dieta a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Ruzne_typy_sacharidovych_diet\" >R\u016fzn\u00e9 typy sacharidov\u00fdch diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Ketogenni_dieta\" >Ketogenn\u00ed dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Nizkosacharidova_dieta\" >N\u00edzkosacharidov\u00e1 dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Strednesacharidova_dieta\" >St\u0159edn\u011bsacharidov\u00e1 dieta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Jak_zacit_se_sacharidovou_dietou\" >Jak za\u010d\u00edt se sacharidovou dietou?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#1_Stanoveni_sacharidoveho_limitu\" >1) Stanoven\u00ed sacharidov\u00e9ho limitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#2_Vyvazena_strava\" >2) Vyv\u00e1\u017een\u00e1 strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#3_Monitorovani_sacharidoveho_prijmu\" >3) Monitorov\u00e1n\u00ed sacharidov\u00e9ho p\u0159\u00edjmu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Co_jist_pri_sacharidove_diete\" >Co j\u00edst p\u0159i sacharidov\u00e9 diet\u011b?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Vlasske_orechy_natural\" >Vla\u0161sk\u00e9 o\u0159echy natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Cocka_CERVENA\" >\u010co\u010dka \u010cERVEN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Seminkova_smes\" >Sem\u00ednkov\u00e1 sm\u011bs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Vyhody_sacharidove_diety\" >V\u00fdhody sacharidov\u00e9 diety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Mozne_nevyhody_a_vedlejsi_ucinky\" >Mo\u017en\u00e9 nev\u00fdhody a vedlej\u0161\u00ed \u00fa\u010dinky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Nedostatek_vlakniny_a_vitaminu\" >Nedostatek vl\u00e1kniny a vitam\u00edn\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Ketonova_nebo_sacharidova_chripka\" >Ketonov\u00e1 nebo sacharidov\u00e1 ch\u0159ipka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Je_sacharidova_dieta_vhodna_pro_kazdeho\" >Je sacharidov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/sacharidova-dieta\/#Co_se_stane_pri_nedostatku_sacharidu\" >Co se stane p\u0159i nedostatku sacharid\u016f?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguje_sacharidova_dieta\"><\/span>Jak funguje sacharidov\u00e1 dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sacharidov\u00e1 dieta <strong>funguje na principu omezov\u00e1n\u00ed p\u0159\u00edjmu sacharid\u016f<\/strong> na stanoven\u00fd limit. Existuj\u00ed r\u016fzn\u00e9 typy sacharidov\u00fdch diet, ale v\u0161echny maj\u00ed spole\u010dn\u00fd c\u00edl, a to <strong>omezit sacharidy a podpo\u0159it ket\u00f3zu<\/strong> \u2013 stav, ve kter\u00e9m t\u011blo spaluje tuky jako prim\u00e1rn\u00ed zdroj energie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sacharidova_dieta_a_hubnuti\"><\/span>Sacharidov\u00e1 dieta a hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sacharidov\u00e1 dieta se \u010dasto spojuje s \u00fa\u010dinn\u00fdm hubnut\u00edm. Omezen\u00ed<\/strong> p\u0159\u00edjmu <strong>rafinovan\u00fdch sacharid\u016f<\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noreferrer noopener\">cukr\u016f<\/a><\/strong> pom\u00e1h\u00e1 sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem a podporuje spalov\u00e1n\u00ed tuk\u016f jako zdroje energie.<\/p>\n\n\n\n<p>P\u0159i dodr\u017eov\u00e1n\u00ed sacharidov\u00e9 diety je st\u011b\u017eejn\u00ed vyb\u00edrat si <strong>sacharidy s n\u00edzk\u00fdm glykemick\u00fdm indexem<\/strong>, kter\u00e9 maj\u00ed men\u0161\u00ed vliv na hladinu cukru v krvi.<\/p>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 <strong>dodr\u017eovat vyv\u00e1\u017een\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dek<\/a><\/strong> s dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin, zdrav\u00fdch tuk\u016f a vl\u00e1kniny. Je tak\u00e9 vhodn\u00e9 <strong>kombinovat sacharidovou dietu s pravideln\u00fdm cvi\u010den\u00edm<\/strong>, co\u017e pom\u016f\u017ee sp\u00e1lit tuky a udr\u017eet svalovou hmotu.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Jak nahradit cukr si<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">p\u0159e\u010dt\u011bte ZDE<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ruzne_typy_sacharidovych_diet\"><\/span>R\u016fzn\u00e9 typy sacharidov\u00fdch diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketogenni_dieta\"><\/span>Ketogenn\u00ed dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenn\u00ed dieta<\/a> je extr\u00e9mn\u00ed formou sacharidov\u00e9 diety<\/strong>, kter\u00e1 se zam\u011b\u0159uje na minim\u00e1ln\u00ed p\u0159\u00edjem sacharid\u016f a vysok\u00fd p\u0159\u00edjem zdrav\u00fdch tuk\u016f. T\u00edm se t\u011blo dost\u00e1v\u00e1 do stavu ket\u00f3zy, kde spaluje tuky a produkuje ketony jako alternativn\u00ed zdroj energie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkosacharidova_dieta\"><\/span>N\u00edzkosacharidov\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e1 dieta<\/a><\/strong> <strong>je m\u00e9n\u011b striktn\u00ed <\/strong>ne\u017e ketogenn\u00ed dieta, ale st\u00e1le omezuje p\u0159\u00edjem sacharid\u016f. M\u00edra omezen\u00ed sacharid\u016f se m\u016f\u017ee li\u0161it, ale obecn\u011b se doporu\u010duje sni\u017eovat p\u0159\u00edjem cukr\u016f, rafinovan\u00fdch obilovin a \u0161krobu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strednesacharidova_dieta\"><\/span>St\u0159edn\u011bsacharidov\u00e1 dieta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>St\u0159edn\u011bsacharidov\u00e1 dieta<\/strong> <strong>je m\u00edrn\u011bj\u0161\u00ed verz\u00ed <\/strong>sacharidov\u00e9 diety, kter\u00e1 umo\u017e\u0148uje v\u011bt\u0161\u00ed p\u0159\u00edjem sacharid\u016f ne\u017e p\u0159edchoz\u00ed dva typy. P\u0159esto se st\u00e1le klade d\u016fraz na omezov\u00e1n\u00ed p\u0159\u00edjmu sacharid\u016f a volbu zdrav\u00fdch zdroj\u016f, jako jsou <strong>celozrnn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\">obiloviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">ovoce<\/a> a zelenina.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny-700x368.jpg\" alt=\"Potraviny p\u0159i sacharidov\u00e9 diet\u011b\" class=\"wp-image-3190\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidove-potraviny.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zacit_se_sacharidovou_dietou\"><\/span>Jak za\u010d\u00edt se sacharidovou dietou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se rozhodnete <strong>sacharidovou dietu<\/strong> vyzkou\u0161et, je nezbytn\u00e9 postupovat spr\u00e1vn\u00fdm zp\u016fsobem. <strong>Zde jsou 3 hlavn\u00ed kroky, kter\u00e9 v\u00e1m pomohou s dietou za\u010d\u00edt:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stanoveni_sacharidoveho_limitu\"><\/span>1) Stanoven\u00ed sacharidov\u00e9ho limitu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Prvn\u00edm krokem je stanoven\u00ed po\u010d\u00e1te\u010dn\u00edho sacharidov\u00e9ho limitu<\/strong>, kter\u00fd bude vyhovovat va\u0161im c\u00edl\u016fm a individu\u00e1ln\u00edm pot\u0159eb\u00e1m. To m\u016f\u017ee zahrnovat konzultaci s odborn\u00edkem na v\u00fd\u017eivu, kter\u00fd v\u00e1m pom\u016f\u017ee ur\u010dit vhodnou hranici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vyvazena_strava\"><\/span>2) Vyv\u00e1\u017een\u00e1 strava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I p\u0159i omezen\u00ed sacharid\u016f je st\u011b\u017eejn\u00ed <strong>zajistit vyv\u00e1\u017eenou stravu<\/strong>. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku <strong>dostatek zeleniny, kvalitn\u00edch b\u00edlkovin a zdrav\u00fdch tuk\u016f<\/strong>. Dbejte na pestrost potravin a vyhn\u011bte se monot\u00f3nnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Monitorovani_sacharidoveho_prijmu\"><\/span>3) Monitorov\u00e1n\u00ed sacharidov\u00e9ho p\u0159\u00edjmu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sledov\u00e1n\u00ed mno\u017estv\u00ed sacharid\u016f<\/strong>, kter\u00e9 konzumujete, <strong>je kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch sacharidov\u00e9 diety<\/strong>. Existuj\u00ed r\u016fzn\u00e9 aplikace a n\u00e1stroje, kter\u00e9 v\u00e1m mohou pomoci sledovat v\u00e1\u0161 p\u0159\u00edjem sacharid\u016f a udr\u017eet se v dan\u00e9m limitu.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Inspirace na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">low carb recepty<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_pri_sacharidove_diete\"><\/span>Co j\u00edst p\u0159i sacharidov\u00e9 diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i dodr\u017eov\u00e1n\u00ed sacharidov\u00e9 diety je podstatn\u00e9 <strong>vyb\u00edrat si potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem<\/strong> a vyhnout se potravin\u00e1m s vysok\u00fdm obsahem <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/nahrazky-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">cukru<\/a><\/strong> a rafinovan\u00fdch sacharid\u016f. N\u011bkter\u00e9 vhodn\u00e9 potraviny jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zelenina<\/strong>: Brokolice, \u0161pen\u00e1t, paprika, cuketa, kv\u011bt\u00e1k.<\/li>\n\n\n\n<li><strong>Ovoce<\/strong>: Maliny, bor\u016fvky, jahody, jablka, citrusov\u00e9 plody.<\/li>\n\n\n\n<li><strong>Celozrnn\u00e9 produkty<\/strong>: Celozrnn\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\">chl\u00e9b<\/a><\/strong>, celozrnn\u00e1 r\u00fd\u017ee, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>B\u00edlkoviny<\/strong>: Ku\u0159ec\u00ed prsa, ryby, vejce,<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\"> lu\u0161t\u011bniny<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 tuky<\/strong>: Avok\u00e1do, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">semena<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"3B80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed vla\u0161sk\u00e9 o\u0159echy jsou nejpopul\u00e1rn\u011bj\u0161\u00edm o\u0159echem v \u010cesk\u00e9 republice. Na\u0161e vla\u0161sk\u00e9 o\u0159echy jsou speci\u00e1ln\u011b zasu\u0161en\u00e9 tak, aby vydr\u017eely vynikaj\u00edc\u00ed po cel\u00fd rok a nepodl\u00e9haly rychle \u017eluknut\u00ed a neho\u0159kly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"\u010co\u010dka \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cocka_CERVENA\"><\/span>\u010co\u010dka \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u010do\u010dka je nejl\u00e9pe straviteln\u00e1 ze v\u0161ech lu\u0161t\u011bnin. Ale to nen\u00ed v\u0161e. M\u00e1 vynikaj\u00edc\u00ed chu\u0165! Je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. Nav\u00edc se nemus\u00ed dop\u0159edu nam\u00e1\u010det a jej\u00ed p\u0159\u00edprava zabere p\u0159ibli\u017en\u011b jen 15 minut.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Sem\u00ednkov\u00e9 sm\u011bsi\"\n             data-variant-id=\"PG80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8ndp30u5qbp02vrwgo86f\/OchutnejOrech_15_Seminkova_smes.webp\" alt=\"Sem\u00ednkov\u00e1 sm\u011bs 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Seminkova_smes\"><\/span>Sem\u00ednkov\u00e1 sm\u011bs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejbohat\u0161\u00ed sm\u011bs, kde jsou jenom sem\u00ednka! Najdete v n\u00ed: slune\u010dnici, hn\u011bd\u00fd a zlat\u00fd len, b\u00edl\u00fd a \u010dern\u00fd sezam, tykev a chia sem\u00ednka. Hod\u00ed se do ka\u017ed\u00e9 sn\u00edda\u0148ov\u00e9 sm\u011bsi a hlavn\u011b na pe\u010den\u00ed. Nam\u00edch\u00e1no s l\u00e1skou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_sacharidove_diety\"><\/span>V\u00fdhody sacharidov\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sacharidov\u00e1 dieta p\u0159in\u00e1\u0161\u00ed n\u011bkolik v\u00fdhod<\/strong> pro zdrav\u00ed a hubnut\u00ed:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Kontrola hmotnosti:<\/strong> Omezen\u00ed p\u0159\u00edjmu rafinovan\u00fdch sacharid\u016f a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">cukr\u016f<\/a><\/strong> m\u016f\u017ee pomoci sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem a podpo\u0159it hubnut\u00ed.<\/li>\n\n\n\n<li><strong>Stabiln\u00ed hladina energie:<\/strong> Sacharidy s n\u00edzk\u00fdm glykemick\u00fdm indexem pom\u00e1haj\u00ed udr\u017eovat ust\u00e1lenou hladinu cukru v krvi, co\u017e vede ke stabiln\u00ed energii a vyrovnan\u00e9 n\u00e1lad\u011b.<\/li>\n\n\n\n<li><strong>Lep\u0161\u00ed regulace cukru v krvi:<\/strong> Sacharidov\u00e1 dieta <strong>m\u016f\u017ee pomoci lidem s diabetem<\/strong> nebo s poruchou metabolismu cukru l\u00e9pe kontrolovat svou hladinu cukru v krvi.<\/li>\n\n\n\n<li><strong>Zdrav\u011bj\u0161\u00ed srdce:<\/strong> Omezen\u00ed p\u0159\u00edjmu rafinovan\u00fdch sacharid\u016f m\u016f\u017ee sn\u00ed\u017eit riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed a cukrovky typu 2.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1vic\u00edho syst\u00e9mu:<\/strong> Sacharidov\u00e1 dieta, bohat\u00e1 na vl\u00e1kninu z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">ovoce<\/a><\/strong>, zeleniny a celozrnn\u00fdch produkt\u016f, m\u016f\u017ee podporovat <strong>zdrav\u00fd tr\u00e1vic\u00ed syst\u00e9m<\/strong> a prevenci za\u017e\u00edvac\u00edch probl\u00e9m\u016f.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed ment\u00e1ln\u00edho zdrav\u00ed:<\/strong> N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee omezen\u00ed p\u0159\u00edjmu rafinovan\u00fdch sacharid\u016f a zv\u00fd\u0161en\u00ed konzumace b\u00edlkovin a zdrav\u00fdch tuk\u016f m\u016f\u017ee <strong>p\u0159isp\u011bt k lep\u0161\u00edmu du\u0161evn\u00edmu zdrav\u00ed<\/strong> a sn\u00ed\u017een\u00ed rizika depres\u00ed.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/dieta-sacharidova-700x368.jpg\" alt=\"Dietn\u00ed potraviny\" class=\"wp-image-3189\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/dieta-sacharidova-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/dieta-sacharidova-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/dieta-sacharidova-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/dieta-sacharidova-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/dieta-sacharidova.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozne_nevyhody_a_vedlejsi_ucinky\"><\/span>Mo\u017en\u00e9 nev\u00fdhody a vedlej\u0161\u00ed \u00fa\u010dinky <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostatek_vlakniny_a_vitaminu\"><\/span>Nedostatek vl\u00e1kniny a vitam\u00edn\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Omezov\u00e1n\u00ed sacharid\u016f m\u016f\u017ee v\u00e9st k ni\u017e\u0161\u00edmu p\u0159\u00edjmu vl\u00e1kniny<\/strong>, kter\u00e1 je d\u016fle\u017eit\u00e1 pro zdravou funkci tr\u00e1vic\u00edho syst\u00e9mu. Je kl\u00ed\u010dov\u00e9 za\u0159adit do stravy dostatek zeleniny a dal\u0161\u00edch zdroj\u016f vl\u00e1kniny. <\/p>\n\n\n\n<p>D\u00e1le je t\u0159eba<strong> db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f <\/strong>prost\u0159ednictv\u00edm jin\u00fdch potravin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketonova_nebo_sacharidova_chripka\"><\/span>Ketonov\u00e1 nebo sacharidov\u00e1 ch\u0159ipka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159echod na sacharidovou dietu m\u016f\u017ee vyvolat tzv. ketonovou nebo sacharidovou ch\u0159ipku<\/strong>. Toto je do\u010dasn\u00fd stav, p\u0159i kter\u00e9m se mohou objevit p\u0159\u00edznaky jako \u00fanava, podr\u00e1\u017ed\u011bnost a z\u00e1vrat\u011b. <\/p>\n\n\n\n<p>Tyto <strong>p\u0159\u00edznaky obvykle odezn\u00ed <\/strong>b\u011bhem n\u011bkolika dn\u016f, jak se t\u011blo p\u0159izp\u016fsobuje nov\u00e9mu stravovac\u00edmu re\u017eimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_sacharidova_dieta_vhodna_pro_kazdeho\"><\/span>Je sacharidov\u00e1 dieta vhodn\u00e1 pro ka\u017ed\u00e9ho? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sacharidov\u00e1 dieta nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho<\/strong>. Lid\u00e9 s ur\u010dit\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi, jako je <strong>cukrovka<\/strong> nebo <strong>onemocn\u011bn\u00ed ledvin<\/strong>, by m\u011bli dietu konzultovat s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu p\u0159ed jej\u00edm zah\u00e1jen\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_stane_pri_nedostatku_sacharidu\"><\/span>Co se stane p\u0159i nedostatku sacharid\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sacharidy jsou hlavn\u00edm zdrojem energie<\/strong> pro na\u0161e t\u011blo, tak\u017ee pokud jejich p\u0159\u00edjem nen\u00ed dostate\u010dn\u00fd, t\u011blo se p\u0159izp\u016fsobuje a hled\u00e1 alternativn\u00ed zp\u016fsoby, jak z\u00edskat energii.<\/p>\n\n\n\n<p><strong>Dlouhodob\u00fd nedostatek sacharid\u016f<\/strong> m\u016f\u017ee m\u00edt negativn\u00ed dopady na t\u011blo. Mohou se objevit p\u0159\u00edznaky jako \u00fanava, ztr\u00e1ta svalov\u00e9 hmoty, sn\u00ed\u017een\u00e1 imunita a poruchy tr\u00e1ven\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u010cl\u00e1nky, kter\u00e9 by v\u00e1s mohli zaj\u00edmat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" target=\"_blank\" rel=\"noreferrer noopener\">OMG dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Low carb dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Detoxika\u010dn\u00ed dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Keto dieta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Paleo strava<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o sacharidov\u00e9 diet\u011b &#x2705;sacharidov\u00e1 dieta, a jak na ni &#x2705;v\u00fdhody a nev\u00fdhody sacharidov\u00e9 diety &#x2705;Typy sacharidov\u00e9 diety <\/p>\n","protected":false},"author":8,"featured_media":3191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[696,391,376],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety-a-stravovani","category-lifestyle","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/sacharidova-dieta.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":17100,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3188\/revisions\/17100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}