{"id":3199,"date":"2023-07-15T15:26:00","date_gmt":"2023-07-15T13:26:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3199"},"modified":"2025-12-09T16:36:48","modified_gmt":"2025-12-09T15:36:48","slug":"okinawska-dieta-vse-co-o-ni-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet","title":{"rendered":"Okinawsk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Hled\u00e1te tajemstv\u00ed dlouh\u00e9ho a zdrav\u00e9ho \u017eivota?<\/strong> Nemus\u00edte hledat d\u00e1l, sta\u010d\u00ed p\u0159ej\u00edt na <strong>Okinawskou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" rel=\"noreferrer noopener\">dietu<\/a><\/strong>. Tato tradi\u010dn\u00ed dieta, poch\u00e1zej\u00edc\u00ed z japonsk\u00e9ho ostrova Okinawa, <strong>je spojov\u00e1na s vysokou m\u00edrou dlouhov\u011bkosti, skv\u011bl\u00fdm zdrav\u00edm a \u0161t\u00edhlou postavou<\/strong>. V tomto \u010dl\u00e1nku se dozv\u00edte <strong>v\u0161e, co pot\u0159ebujete o Okinawsk\u00e9 diet\u011b v\u011bd\u011bt.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Co_je_Okinawska_dieta\" >Co je Okinawsk\u00e1 dieta?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Historie_Okinawske_diety\" >Historie Okinawsk\u00e9 diety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#6_zakladnich_principu_Okinawske_diety\" >6 z\u00e1kladn\u00edch princip\u016f Okinawsk\u00e9 diety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Klicove_slozky_Okinawske_diety\" >Kl\u00ed\u010dov\u00e9 slo\u017eky Okinawsk\u00e9 diety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Cocka_CERVENA_cela\" >\u010co\u010dka \u010cERVEN\u00c1 cel\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Quinoa_bila\" >Quinoa b\u00edl\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Vlocky_ovesne_CELE\" >Vlo\u010dky ovesn\u00e9 CEL\u00c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Zdravotni_vyhody_Okinawske_diety\" >Zdravotn\u00ed v\u00fdhody Okinawsk\u00e9 diety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Dlouhovekost\" >Dlouhov\u011bkost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Zdrave_srdce\" >Zdrav\u00e9 srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Ochrana_pred_nekterymi_chorobami\" >Ochrana p\u0159ed n\u011bkter\u00fdmi chorobami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Udrzovani_zdrave_vahy\" >Udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Lepsi_zazivani\" >Lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Muze_Okinawska_dieta_pomoci_pri_hubnuti\" >M\u016f\u017ee Okinawsk\u00e1 dieta pomoci p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\/#Existuji_vedlejsi_ucinky\" >Existuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_Okinawska_dieta\"><\/span>Co je Okinawsk\u00e1 dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okinawsk\u00e1 dieta je <strong>zalo\u017eena na stravovac\u00edch zvyklostech obyvatel japonsk\u00e9ho ostrova Okinawa<\/strong>. Lid\u00e9 z tohoto regionu jsou zn\u00e1m\u00ed t\u00edm, \u017ee se \u017eij\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem, a do\u017e\u00edvaj\u00ed se vysok\u00e9ho v\u011bku.<\/p>\n\n\n\n<p><strong>Okinawsk\u00e1 dieta<\/strong> se zam\u011b\u0159uje na konzumaci v\u011bt\u0161\u00edho mno\u017estv\u00ed <strong>rostlinn\u00fdch potravin<\/strong>, <strong>omezen\u00fd p\u0159\u00edjem kalori\u00ed<\/strong> a <strong>zdrav\u00e9 tuky<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historie_Okinawske_diety\"><\/span>Historie Okinawsk\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okinawsk\u00e1 dieta <strong>m\u00e1 ko\u0159eny v tradi\u010dn\u00edm japonsk\u00e9m stravov\u00e1n\u00ed<\/strong>. Obyvatel\u00e9 Okinawy se  <strong>\u017eivili p\u0159edev\u0161\u00edm r\u00fd\u017e\u00ed, zeleninou, s\u00f3jov\u00fdmi produkty a rybami<\/strong>. Tato strava je bohat\u00e1 na \u017eiviny a m\u00e1 n\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f. <\/p>\n\n\n\n<p>Pr\u00e1v\u011b d\u00edky t\u011bmto stravovac\u00edm zvyklostem se <strong>obyvatel\u00e9 Okinawy t\u011b\u0161\u00ed vysok\u00e9 dlouhov\u011bkosti a dobr\u00e9mu zdrav\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_zakladnich_principu_Okinawske_diety\"><\/span>6 z\u00e1kladn\u00edch princip\u016f Okinawsk\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Okinawsk\u00e1 dieta<\/strong> se zakl\u00e1d\u00e1 na n\u011bkolika z\u00e1kladn\u00edch principech, kter\u00e9 jsou st\u011b\u017eejn\u00ed pro dosa\u017een\u00ed dobr\u00e9ho zdrav\u00ed a dlouhov\u011bkosti.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Konzumace rostlinn\u00fdch potravin:<\/strong> Okinawsk\u00e1 strava klade <strong>d\u016fraz na zeleninu, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">ovoce<\/a>, celozrnn\u00e9 produkty, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a> a s\u00f3jov\u00e9 v\u00fdrobky<\/strong>. Tyto potraviny jsou bohat\u00e9 na vl\u00e1kninu, vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed d\u016fle\u017eit\u00e9 \u017eiviny.<\/li>\n\n\n\n<li><strong>Omezen\u00fd p\u0159\u00edjem kalori\u00ed:<\/strong> Obyvatel\u00e9 Okinawy se zam\u011b\u0159uj\u00ed na <strong>omezen\u00ed kalorick\u00e9ho p\u0159\u00edjmu<\/strong>, co\u017e jim pom\u00e1h\u00e1 udr\u017eovat zdravou v\u00e1hu.<\/li>\n\n\n\n<li><strong>Omezen\u00fd p\u0159\u00edjem masa:<\/strong> Okinawsk\u00e1 strava <strong>omezuje konzumaci \u010derven\u00e9ho masa<\/strong> a d\u00e1v\u00e1 <strong>p\u0159ednost ryb\u00e1m<\/strong> jako zdroji b\u00edlkovin. Ryby jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na zdrav\u00ed.<\/li>\n\n\n\n<li><strong>Sez\u00f3nnost a \u010derstvost potravin:<\/strong> Okinawan\u00e9 preferuj\u00ed sez\u00f3nn\u00ed a \u010derstv\u00e9 potraviny. T\u00edm zaji\u0161\u0165uj\u00ed, \u017ee jejich j\u00eddlo je pln\u00e9 \u017eivin a chut\u00ed.<\/li>\n\n\n\n<li><strong>Opatrn\u00e9 a pomal\u00e9 stravov\u00e1n\u00ed:<\/strong> Okinawan\u00e9 se<strong> stravuj\u00ed s m\u00edrou a v\u011bnuj\u00ed pozornost pocitu sytosti<\/strong>. Stravov\u00e1n\u00ed by m\u011blo b\u00fdt z\u00e1\u017eitkem, kter\u00fd si pln\u011b u\u017e\u00edvaj\u00ed.<\/li>\n\n\n\n<li><strong>Fyzick\u00e1 aktivita a rovnov\u00e1ha:<\/strong> Krom\u011b stravy klade Okinawsk\u00e1 dieta <strong>d\u016fraz na pravidelnou fyzickou aktivitu <\/strong>a celkovou rovnov\u00e1hu v \u017eivot\u011b. To zahrnuje nap\u0159\u00edklad <strong>pravideln\u00e9 cvi\u010den\u00ed<\/strong>, ale tak\u00e9 <strong>relaxaci<\/strong> a <strong>spr\u00e1vn\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-spani\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nek<\/a><\/strong>.<\/li>\n<\/ol>\n\n\n\n<p><strong>TIP: <\/strong>Nem\u016f\u017eete sp\u00e1t? Pod\u00edvejte se na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/potraviny-ktere-ovlivnuji-spanek\" target=\"_blank\" rel=\"noreferrer noopener\">potraviny, kter\u00e9 ovliv\u0148uj\u00ed v\u00e1\u0161 sp\u00e1nek<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/okinawska-strava-700x368.jpg\" alt=\"Okinawsk\u00e1 dieta\" class=\"wp-image-3202\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-strava-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-strava-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-strava-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-strava-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-strava.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klicove_slozky_Okinawske_diety\"><\/span>Kl\u00ed\u010dov\u00e9 slo\u017eky Okinawsk\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Okinawsk\u00e1 dieta<\/strong> se skl\u00e1d\u00e1 z n\u011bkolika kl\u00ed\u010dov\u00fdch slo\u017eek, kter\u00e9 p\u0159isp\u00edvaj\u00ed k jej\u00edm zdravotn\u00edm p\u0159\u00ednos\u016fm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zelenina<\/strong> &#8211; zelenina je <strong>z\u00e1kladem Okinawsk\u00e9 diety<\/strong>. Okinawan\u00e9 konzumuj\u00ed \u0161irokou \u0161k\u00e1lu zeleniny, jako jsou <strong>brokolice, \u0159edkvi\u010dky, mrkev, bat\u00e1ty a ho\u0159\u010dice<\/strong>.<\/li>\n\n\n\n<li><strong>Ovoce<\/strong> &#8211; okinawan\u00e9 maj\u00ed r\u00e1di r\u016fzn\u00e9 druhy ovoce, jako jsou <strong>citrusov\u00e9 plody, jablka, hrozny a melouny.<\/strong><\/li>\n\n\n\n<li><strong>Ryby a mo\u0159sk\u00e9 plody<\/strong> &#8211; ryby a mo\u0159sk\u00e9 plody jsou v\u00fdznamnou slo\u017ekou Okinawsk\u00e9 diety. Jsou <strong>bohat\u00e9 na omega-3 mastn\u00e9 kyseliny<\/strong>, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce a mozku. Mezi obl\u00edben\u00e9 druhy pat\u0159\u00ed <strong>tu\u0148\u00e1k, losos, sardinky a krevety<\/strong>.<\/li>\n\n\n\n<li><strong>Lu\u0161t\u011bniny <\/strong>&#8211; <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a><\/strong> jako <strong>s\u00f3ja, fazole a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010do\u010dka<\/a><\/strong>, jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed t\u00e9to diety.<\/li>\n\n\n\n<li><strong>Celozrnn\u00e9 obiloviny<\/strong> &#8211; Okinawan\u00e9 preferuj\u00ed konzumaci <strong>celozrnn\u00fdch obilovin<\/strong>, jako je <strong>hn\u011bd\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017ee<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e9 vlo\u010dky<\/a><\/strong>. Tyto potraviny jsou bohat\u00e9 na vl\u00e1kninu a komplexn\u00ed sacharidy, kter\u00e9 poskytuj\u00ed dlouhotrvaj\u00edc\u00ed pocit sytosti a udr\u017euj\u00ed stabiln\u00ed hladinu energie.<\/li>\n\n\n\n<li><strong>Zelen\u00fd \u010daj<\/strong> &#8211; Okinawan\u00e9 maj\u00ed r\u00e1di <strong>zelen\u00fd \u010daj<\/strong>, kter\u00fd je <strong>bohat\u00fd na antioxidanty a polyfenoly.<\/strong> Tento n\u00e1poj pom\u00e1h\u00e1 podporovat zdrav\u00ed srdce, sni\u017eovat z\u00e1n\u011bty a chr\u00e1nit proti oxidativn\u00edmu stresu.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"\u010co\u010dka \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cocka_CERVENA_cela\"><\/span>\u010co\u010dka \u010cERVEN\u00c1 cel\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u010do\u010dka je nejl\u00e9pe straviteln\u00e1 ze v\u0161ech lu\u0161t\u011bnin. M\u00e1 vynikaj\u00edc\u00ed chu\u0165! Je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"2D80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila\"><\/span>Quinoa b\u00edl\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0113-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"4O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bapk00wlpd27f8xgm2n4\/vlocky-ovesne-cele-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 CEL\u00c9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_CELE\"><\/span>Vlo\u010dky ovesn\u00e9 CEL\u00c9 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak do slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani \u010di sva\u010dinu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-proc-pravidelne-pit-zeleny-caj\" target=\"_blank\" rel=\"noreferrer noopener\">10 tip\u016f, pro\u010d pravideln\u011b p\u00edt zelen\u00fd \u010daj<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravotni_vyhody_Okinawske_diety\"><\/span>Zdravotn\u00ed v\u00fdhody Okinawsk\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okinawsk\u00e1 dieta je s<strong>pojov\u00e1na s celou \u0159adou zdravotn\u00edch v\u00fdhod<\/strong>, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlouhovekost\"><\/span>Dlouhov\u011bkost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Obyvatel\u00e9 Okinawy jsou zn\u00e1m\u00ed svou dlouhov\u011bkost\u00ed.<\/strong> Strava Okinawsk\u00e9 diety, bohat\u00e1 na rostlinn\u00e9 potraviny a s omezen\u00fdm p\u0159\u00edjmem kalori\u00ed, <strong>p\u0159isp\u00edv\u00e1 k ochran\u011b p\u0159ed onemocn\u011bn\u00edmi a podporuje zdrav\u00e9 st\u00e1rnut\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_srdce\"><\/span>Zdrav\u00e9 srdce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky n\u00edzk\u00e9mu obsahu nasycen\u00fdch tuk\u016f a vysok\u00e9mu pod\u00edlu rostlinn\u00fdch potravin je Okinawsk\u00e1 dieta <strong>prosp\u011b\u0161n\u00e1 pro zdrav\u00ed srdce<\/strong>. Konzumace ryb a zdrav\u00fdch tuk\u016f p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed rizika vzniku srde\u010dn\u00edch chorob.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ochrana_pred_nekterymi_chorobami\"><\/span>Ochrana p\u0159ed n\u011bkter\u00fdmi chorobami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Strava Okinawsk\u00e9 diety je<strong> bohat\u00e1 na antioxidanty a fytochemik\u00e1lie<\/strong>, kter\u00e9 maj\u00ed <strong>protiz\u00e1n\u011btliv\u00e9 a antikarcinogenn\u00ed \u00fa\u010dinky<\/strong>. Obyvatel\u00e9 Okinawy maj\u00ed ni\u017e\u0161\u00ed v\u00fdskyt n\u011bkter\u00fdch typ\u016f rakoviny, jako je rakovina prsu, tlust\u00e9ho st\u0159eva nebo prostaty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Udrzovani_zdrave_vahy\"><\/span>Udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky omezen\u00e9mu p\u0159\u00edjmu kalori\u00ed a vysok\u00e9mu pod\u00edlu rostlinn\u00fdch potravin m\u016f\u017ee Okinawsk\u00e1 dieta <strong>pomoci p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy<\/strong>. Kombinace rovnov\u00e1hy mezi kalorick\u00fdm p\u0159\u00edjmem a fyzickou aktivitou je kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> 9 m\u00fdt\u016f o hubnut\u00ed si m\u016f\u017eete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159e\u010d\u00edst ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lepsi_zazivani\"><\/span>Lep\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vysok\u00fd obsah vl\u00e1kniny ve strav\u011b Okinawsk\u00e9 diety <strong>p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu tr\u00e1ven\u00ed a zdrav\u00e9mu fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/okinawske-jidlo-700x368.jpg\" alt=\"Okinawsk\u00e1 dieta\" class=\"wp-image-3201\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawske-jidlo-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawske-jidlo-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawske-jidlo-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawske-jidlo-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawske-jidlo.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_Okinawska_dieta_pomoci_pri_hubnuti\"><\/span>M\u016f\u017ee Okinawsk\u00e1 dieta pomoci p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ano, Okinawsk\u00e1 dieta s omezen\u00fdm p\u0159\u00edjmem kalori\u00ed a bohat\u00fdm obsahem rostlinn\u00fdch potravin a vl\u00e1kniny <strong>m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti<\/strong>. Principy t\u00e9to diety lze snadno aplikovat p\u0159i ka\u017edodenn\u00edm stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Hubn\u011bte s radost\u00ed: <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noreferrer noopener\">6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuji_vedlejsi_ucinky\"><\/span>Existuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u011bt\u0161inou nen\u00ed Okinawsk\u00e1 dieta spojov\u00e1na s v\u00e1\u017en\u00fdmi omezen\u00edmi nebo vedlej\u0161\u00edmi \u00fa\u010dinky<\/strong>. Nicm\u00e9n\u011b je v\u017edy kl\u00ed\u010dov\u00e9 m\u00edt vyv\u00e1\u017eenou stravu a dodr\u017eovat individu\u00e1ln\u00ed pot\u0159eby sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<p>Dal\u0161\u00ed \u010dl\u00e1nky, kter\u00e9 by se v\u00e1m mohly l\u00edbit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>OMG Dieta<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Detoxika\u010dn\u00ed dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">St\u0159edomo\u0159sk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\">Raw strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Keto dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Okinawsk\u00e1 dieta &#x2705;V\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt &#x2705;Zdrav\u00ed a dlouhov\u011bkost &#x2705;Principy Okinawsk\u00e9 diety &#x2705;V\u00fdhody Okinawsk\u00e9 diety<\/p>\n","protected":false},"author":8,"featured_media":3203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[696,391,376],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety-a-stravovani","category-lifestyle","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/okinawska-dieta.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":7,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":70011,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3199\/revisions\/70011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}