{"id":3206,"date":"2023-07-04T19:33:00","date_gmt":"2023-07-04T17:33:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3206"},"modified":"2024-06-29T16:27:06","modified_gmt":"2024-06-29T14:27:06","slug":"meloun-idealni-na-leto","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto","title":{"rendered":"Meloun &#8211; Jak vybrat meloun?"},"content":{"rendered":"\n<p>Letn\u00ed m\u011bs\u00edce p\u0159in\u00e1\u0161ej\u00ed s sebou hork\u00e9 po\u010das\u00ed a pot\u0159ebu osv\u011b\u017een\u00ed. A co by mohlo b\u00fdt lep\u0161\u00edm zp\u016fsobem, jak se<strong> ochladit a uhasit \u017e\u00edze\u0148<\/strong>, ne\u017e ochutnat \u0161\u0165avnat\u00fd a sladk\u00fd meloun? Melouny jsou nejen chutn\u00e9, ale tak\u00e9 <strong>pln\u00e9 v\u00fd\u017eivn\u00fdch l\u00e1tek a vitam\u00edn\u016f<\/strong>, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek a objevte v\u0161echny d\u016fvody, <strong>pro\u010d je meloun ide\u00e1ln\u00edm ovocem na l\u00e9to.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Meloun_%E2%80%93_kralovske_osvezeni\" >Meloun &#8211; kr\u00e1lovsk\u00e9 osv\u011b\u017een\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Vodni_meloun\" >Vodn\u00ed meloun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Cukrovy_meloun\" >Cukrov\u00fd meloun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Je_meloun_ovoce_nebo_zelenina\" >Je meloun ovoce nebo zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Co_obsahuje_meloun\" >Co obsahuje meloun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Meloun_a_jeho_ucinky_na_zdravi\" >Meloun a jeho \u00fa\u010dinky na zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Detoxikace_a_hydratace_organismu\" >Detoxikace a hydratace organismu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Rozsirovani_cev\" >Roz\u0161i\u0159ov\u00e1n\u00ed c\u00e9v<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Ochrana_pred_slunecnim_zarenim\" >Ochrana p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Meloun_pro_spravne_traveni\" >Meloun pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Posileni_imunitniho_systemu\" >Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Meloun_CANTALOUPE_platky_zlute_Thajsko\" >Meloun CANTALOUPE pl\u00e1tky \u017elut\u00e9 Thajsko<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Meloun_a_hubnuti\" >Meloun a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Jak_vybrat_meloun\" >Jak vybrat meloun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Melouny_v_kuchyni\" >Melouny v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Skladovani_melounu\" >Skladov\u00e1n\u00ed melounu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Jak_zamrazit_meloun\" >Jak zamrazit meloun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Jak_si_vypestovat_meloun_doma\" >Jak si vyp\u011bstovat meloun doma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Nejcastejsi_dotazy_FAQ\" >Nej\u010dast\u011bj\u0161\u00ed dotazy FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Kolik_melounu_bych_muzete_denne_snist\" >Kolik melounu bych m\u016f\u017eete denn\u011b sn\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Je_meloun_vhodny_pro_lidi_s_cukrovkou\" >Je meloun vhodn\u00fd pro lidi s cukrovkou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Muze_meloun_zpusobit_alergickou_reakci\" >M\u016f\u017ee meloun zp\u016fsobit alergickou reakci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Proc_jist_meloun_s_peckama\" >Pro\u010d j\u00edst meloun s peckama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/meloun-idealni-na-leto\/#Jake_negativni_ucinky_ma_konzumace_melounu\" >Jak\u00e9 negativn\u00ed \u00fa\u010dinky m\u00e1 konzumace melounu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meloun_%E2%80%93_kralovske_osvezeni\"><\/span><strong>Meloun &#8211; kr\u00e1lovsk\u00e9 osv\u011b\u017een\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meloun je kr\u00e1lem letn\u00edch ovoc\u00ed. Jeho<strong> \u0161\u0165avnat\u00e1 du\u017eina pln\u00e1 sladk\u00e9 chuti<\/strong> okouzl\u00ed ka\u017ed\u00e9ho. Jeho \u010derven\u00e9, r\u016f\u017eov\u00e9 nebo \u017elut\u00e9 maso se rozpl\u00fdv\u00e1 na jazyku a p\u0159in\u00e1\u0161\u00ed okam\u017eitou \u00falevu p\u0159i hork\u00e9m po\u010das\u00ed. <\/p>\n\n\n\n<p>V porovn\u00e1n\u00ed s jin\u00fdmi letn\u00edmi plody, jako jsou t\u0159e\u0161n\u011b nebo jahody, <strong>meloun se vyzna\u010duje vysok\u00fdm obsahem vody a ni\u017e\u0161\u00edm obsahem cukru<\/strong>. To z n\u011bj d\u011bl\u00e1 lehkou a osv\u011b\u017euj\u00edc\u00ed volbu pro ty, kte\u0159\u00ed se sna\u017e\u00ed z\u016fstat hydratovan\u00ed a zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vodni_meloun\"><\/span><strong>Vodn\u00ed meloun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vodn\u00ed meloun je v \u010cesk\u00e9 republice nejzn\u00e1m\u011bj\u0161\u00ed odr\u016fdou. Pozn\u00e1te ho podle<strong> typick\u00e9 zelen\u00e9 k\u016frky s prou\u017eky<\/strong>,&nbsp; kter\u00e9 zna\u010d\u00ed zralost plodu. Uvnit\u0159 vodn\u00edho melounu se skr\u00fdv\u00e1 \u0161\u0165avnat\u00e1 \u010derven\u00e1 du\u017eina.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cukrovy_meloun\"><\/span><strong>Cukrov\u00fd meloun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cukrov\u00fd meloun je m\u00e9n\u011b roz\u0161\u00ed\u0159enou odr\u016fdou. Je charakteristick\u00fd svou <strong>sladkou medovou chut\u00ed<\/strong>. Na rozd\u00edl od vodn\u00edch meloun\u016f m\u00e1 cukrov\u00fd meloun<strong> \u017eluto-hn\u011bdou k\u016frku<\/strong>,&nbsp; kter\u00e1 m\u016f\u017ee b\u00fdt hladk\u00e1 nebo zvr\u00e1sn\u011bn\u00e1. Du\u017eina uvnit\u0159 je \u017elut\u00e1 a bez semen, kter\u00e1 jsou um\u00edst\u011bna p\u0159esn\u011b uprost\u0159ed melounu. Stejn\u011b jako vodn\u00ed melouny jsou i ty cukrov\u00e9 bohat\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>?<\/strong> <strong>TIP: Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/meloun-cantaloupe-platky?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 su\u0161en\u00fd meloun<\/a>, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1t po cel\u00fd rok.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_meloun_ovoce_nebo_zelenina\"><\/span><strong>Je meloun ovoce nebo zelenina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 to bude pro n\u011bkter\u00e9 p\u0159ekvapen\u00edm, ale<strong> meloun je zelenina<\/strong>. Stejn\u011b jako t\u0159eba okurky, cukety nebo tykve <strong>pat\u0159\u00ed do \u010deledi tykvovit\u00fdch<\/strong>. P\u0159esto\u017ee je to ale zelenina, najdete ho ve v\u011bt\u0161in\u011b obchod\u016f vedle ostatn\u00edho ovoce. Pro\u010d? Proto\u017ee meloun si to rozum\u00ed jak s ovocem, tak s zeleninou. Je prost\u011b unik\u00e1tn\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_meloun\"><\/span><strong>Co obsahuje meloun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meloun je velmi <strong>\u0161\u0165avnat\u00fd a obsahuje a\u017e 92 % vody<\/strong>, je&nbsp; bohat\u00fd na <strong>vl\u00e1kninu a vitam\u00edny A, C <\/strong>a B6 a tak\u00e9 na<strong> antioxidanty, v\u00e1pn\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk<\/strong>. Vitamin A je d\u016fle\u017eit\u00fd pro zdrav\u00ed o\u010d\u00ed a k\u016f\u017ee, zat\u00edmco vitamin C posiluje imunitn\u00ed syst\u00e9m a pom\u00e1h\u00e1 p\u0159i hojen\u00ed ran. D\u00edky tomu je velmi prosp\u011b\u0161n\u00fd i na\u0161emu zdrav\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/meloun-duzina-700x368.jpg\" alt=\"Meloun - dokonal\u00fd par\u0165\u00e1k do letn\u00edch dn\u016f\" class=\"wp-image-3211\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-duzina-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-duzina-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-duzina-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-duzina-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-duzina.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meloun_a_jeho_ucinky_na_zdravi\"><\/span><strong>Meloun a jeho \u00fa\u010dinky na zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meloun je nejen p\u0159\u00edjemn\u00fd na chu\u0165, ale tak\u00e9 nab\u00edz\u00ed mnoho v\u00fdhod pro na\u0161e zdrav\u00ed.&nbsp;D\u00edky t\u011bmto zdravotn\u00edm benefit\u016fm je meloun zdravou sladkou sva\u010dinkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikace_a_hydratace_organismu\"><\/span><strong>Detoxikace a hydratace organismu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu vody a p\u0159\u00edtomnosti \u017eivin, jako je drasl\u00edk a ho\u0159\u010d\u00edk, <strong>meloun podporuje \u010dinnost ledvin a pom\u00e1h\u00e1 vylu\u010dovat odpadn\u00ed l\u00e1tky z t\u011bla<\/strong>. Z\u00e1rove\u0148 d\u00edky vysok\u00e9mu obsahu \u0161\u0165\u00e1vy p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu<strong> pitn\u00e9mu re\u017eimu<\/strong> hlavn\u011b p\u0159es hork\u00e9 letn\u00ed dny. Krom\u011b toho je tak\u00e9 skv\u011bl\u00fdm zdrojem elektrolyt\u016f, kter\u00e9<strong> podporuj\u00ed spr\u00e1vnou funkci sval\u016f a nerv\u016f<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-pink-background-color has-background\"><strong>TIP: Ochutnejte osv\u011b\u017euj\u00edc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-100-aloe-vera-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1vu z aloe vera<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-cerny-rybiz-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-cerny-rybiz-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dern\u00e9ho ryb\u00edzu <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-granatove-jablko-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">gran\u00e1tov\u00e9ho jablka<\/a> bez p\u0159idan\u00e9ho cukru, konzervant\u016f \u010di barviv.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozsirovani_cev\"><\/span><strong>Roz\u0161i\u0159ov\u00e1n\u00ed c\u00e9v<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vysok\u00fd krevn\u00ed tlak je hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed infarkt a mozkovou mrtvici. Pokud je krevn\u00ed tlak vysok\u00fd, ale je\u0161t\u011b nevy\u017eaduje l\u00e9\u010dbu,<strong> <\/strong>pravideln\u00e1 konzumace vodn\u00edho melounu je velmi \u00fa\u010dinnou prevenc\u00ed. <\/p>\n\n\n\n<p>D\u016fvodem je vysok\u00fd obsah aminokyselin, kter\u00e9 <strong>roz\u0161i\u0159uj\u00ed c\u00e9vy, co\u017e zlep\u0161uje cirkulaci krve a sni\u017euje \u0161kodliv\u00fd n\u00e1r\u016fst krevn\u00edho tlaku<\/strong>. T\u00edm se v\u00fdznamn\u011b<strong> sni\u017euje riziko srde\u010dn\u00edch a c\u00e9vn\u00edch onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ochrana_pred_slunecnim_zarenim\"><\/span><strong>Ochrana p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i pobytu na slun\u00ed\u010dku se chr\u00e1n\u00edme opalovac\u00edmi kr\u00e9my. V\u011bd\u011bli jste, \u017ee i meloun m\u016f\u017ee hr\u00e1t svou roli p\u0159i ochran\u011b poko\u017eky? Obsahuje toti\u017e antioxidanty, jako je lykopin a betakaroten, kter\u00e9 <strong>pom\u00e1haj\u00ed chr\u00e1nit poko\u017eku p\u0159ed UV z\u00e1\u0159en\u00edm a sni\u017euj\u00ed riziko slune\u010dn\u00edho pop\u00e1len\u00ed<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meloun_pro_spravne_traveni\"><\/span><strong>Meloun pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Meloun prosp\u00edv\u00e1 na\u0161emu tr\u00e1vic\u00edmu syst\u00e9mu. Je <strong>bohat\u00fd na vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci tr\u00e1vic\u00ed soustavy.<\/strong> P\u0159id\u00e1n\u00ed melounu do j\u00eddeln\u00ed\u010dku m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posileni_imunitniho_systemu\"><\/span><strong>Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu je d\u016fle\u017eit\u00e9 dod\u00e1vat t\u011blu dostatek vitam\u00ednu C. Meloun je vynikaj\u00edc\u00edm zdrojem tohoto d\u016fle\u017eit\u00e9ho vitam\u00ednu a tak<strong> posiluje imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed infekcemi a nemocemi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0033-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Ostatn\u00ed su\u0161en\u00e9 exotick\u00e9 plody\"\n             data-variant-id=\"EE80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/meloun-cantaloupe-platky?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/meloun-cantaloupe-platky?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88cyy00expd27zazyg8s5\/meloun-cantaloupe-platky-zlute-thajsko.jpg\" alt=\"Meloun CANTALOUPE pl\u00e1tky \u017elut\u00e9 Thajsko\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Meloun_CANTALOUPE_platky_zlute_Thajsko\"><\/span>Meloun CANTALOUPE pl\u00e1tky \u017elut\u00e9 Thajsko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Su\u0161en\u00e9 pl\u00e1tky melounu ocen\u00ed v\u0161ichni milovn\u00edci tropick\u00e9ho ovoce. Jsou p\u011bkn\u011b sla\u010fou\u010dk\u00e9 a m\u016f\u017eete si je dop\u0159\u00e1t po cel\u00fd rok. Zabalte si pl\u00e1tky su\u0161en\u00e9ho melounu na cesty, abyste si pochutnali. Nebo je nahrubo nakr\u00e1jejte a oboha\u0165te si sv\u016fj obl\u00edben\u00fd ovocn\u00fd sal\u00e1t.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/meloun-cantaloupe-platky?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meloun_a_hubnuti\"><\/span><strong>Meloun a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se sna\u017e\u00edte zhubnout nebo udr\u017eet si zdravou v\u00e1hu, meloun by mohl b\u00fdt va\u0161\u00edm nejlep\u0161\u00edm p\u0159\u00edtelem.<strong> S<\/strong> <strong>n\u00edzk\u00fdm obsahem kalori\u00ed a tuku <\/strong>je meloun ide\u00e1ln\u00ed volbou. Jeho vysok\u00fd obsah vody tak\u00e9 napom\u00e1h\u00e1 udr\u017eet pocit sytosti, co\u017e vede k men\u0161\u00edmu p\u0159\u00edjmu potravy. Krom\u011b toho meloun obsahuje l\u00e1tku zvanou citrulin, kter\u00e1<strong> podporuje spalov\u00e1n\u00ed tuk\u016f<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Chcete shodit p\u00e1r kilo dol\u016f? Vyzkou\u0161ejte <a href=\"https:\/\/ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzkosacharidovou dietu<\/a>, d\u00edky kter\u00e9 zhubnete a budete se c\u00edtit l\u00e9pe.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_meloun\"><\/span><strong>Jak vybrat meloun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru melounu chceme ka\u017ed\u00fd vybrat ten, kter\u00fd je zral\u00fd a sladk\u00fd. Existuje n\u011bkolik zp\u016fsob\u016f, <strong>jak ov\u011b\u0159it zralost melounu<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejprve si v\u0161imn\u011bte vn\u011bj\u0161\u00edho vzhledu melounu. Zral\u00fd meloun by m\u011bl m\u00edt <strong>pevnou a hladkou slupku<\/strong>, bez viditeln\u00fdch vad nebo po\u0161kozen\u00ed.<\/li>\n\n\n\n<li>D\u00e1le se pod\u00edvejte na spodn\u00ed \u010d\u00e1st melounu, kde by m\u011bla b\u00fdt <strong>\u017elut\u00e1 skvrna, co\u017e nazna\u010duje, \u017ee je zral\u00fd.<\/strong><\/li>\n\n\n\n<li>Pokud meloun zn\u00ed dut\u011b p\u0159i poklep\u00e1n\u00ed na n\u011bj, je to dal\u0161\u00ed dobr\u00fd znak zralosti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/melouny-zralost-700x368.jpg\" alt=\"Meloun - dokonal\u00fd par\u0165\u00e1k do letn\u00edch dn\u016f\" class=\"wp-image-3208\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/melouny-zralost-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/melouny-zralost-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/melouny-zralost-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/melouny-zralost-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/melouny-zralost.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melouny_v_kuchyni\"><\/span><strong>Melouny v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meloun je nejen osv\u011b\u017euj\u00edc\u00ed samotn\u00fd, ale tak\u00e9 se hod\u00ed do mnoha pokrm\u016f a n\u00e1poj\u016f. M\u016f\u017eete si vychutnat pl\u00e1tky studen\u00e9ho melounu jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fd dezert<\/a>, nebo ho p\u0159idat do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1t\u016f <\/a><\/strong>pro p\u0159\u00edjemn\u00fd sladkokysel\u00fd kontrast. Existuje tak\u00e9 mnoho recept\u016f na osv\u011b\u017euj\u00edc\u00ed <strong>n\u00e1poje s melounem<\/strong>, jako jsou smoothie a \u0161\u0165\u00e1vy. Vyrobit z n\u011bj m\u016f\u017eete i melounov\u00fd dort s ovocem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovani_melounu\"><\/span><strong>Skladov\u00e1n\u00ed melounu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed melounu je d\u016fle\u017eit\u00e9 pro zachov\u00e1n\u00ed jeho chuti a \u010derstvosti. Nejlep\u0161\u00ed zp\u016fsob, jak <strong>skladovat cel\u00fd meloun, je p\u0159i pokojov\u00e9 teplot\u011b<\/strong>. Pokud m\u00e1te <strong>rozkrojen\u00fd meloun, ulo\u017ete ho do lednice <\/strong>a spot\u0159ebujte jej co nejd\u0159\u00edve. <strong>Rozkrojenou \u010d\u00e1st v\u017edy p\u0159ikryjte f\u00f3li\u00ed<\/strong>. Je tak\u00e9 mo\u017en\u00e9 meloun nakr\u00e1jet na kousky a zamrazit ho pro budouc\u00ed pou\u017eit\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zamrazit_meloun\"><\/span><strong>Jak zamrazit meloun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zmrazen\u00ed melounu je skv\u011bl\u00e1 forma zachov\u00e1n\u00ed melounu i na zimn\u00ed m\u011bs\u00edce. <\/strong>Zmrazen\u00fd meloun m\u016f\u017eete pou\u017e\u00edt do smoothie nebo jako osv\u011b\u017euj\u00edc\u00ed zmrzlinu. Meloun snadno zmraz\u00edte takto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Od\u0159\u00edzn\u011bte k\u016fru z melounu a \u0159\u00edzkovou d\u0159e\u0148 libovoln\u00fdm zp\u016fsobem. M\u016f\u017eete nakr\u00e1jet du\u017einu na pl\u00e1tky \u010di kostky.<\/li>\n\n\n\n<li>V\u017edy odstra\u0148te pecky z melounu.<\/li>\n\n\n\n<li>Kousky rozlo\u017ete na t\u00e1c nebo prk\u00e9nko tak, aby se navz\u00e1jem nedot\u00fdkaly. Vlo\u017ete je do mraz\u00e1ku na 2-4 hodiny.<\/li>\n\n\n\n<li>Pot\u00e9 je \u0161pachtl\u00ed nebo no\u017eem vyjm\u011bte z t\u00e1cu a dejte je do s\u00e1\u010dku nebo plastov\u00e9 n\u00e1doby. Takto m\u016f\u017eete skladovat meloun a\u017e 12 m\u011bs\u00edc\u016f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vypestovat_meloun_doma\"><\/span><strong>Jak si vyp\u011bstovat meloun doma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te zahr\u00e1dku a r\u00e1di p\u011bstujete zeleninu a ovoce,<strong> vyzkou\u0161ejte si doma vyp\u011bstovat i meloun<\/strong>. Postupovat m\u016f\u017eete takto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyberte vhodn\u00e9 <strong>m\u00edsto s dostatkem slune\u010dn\u00edho svitu, kter\u00e9 je chr\u00e1n\u011bn\u00e9 p\u0159ed v\u011btrem<\/strong> a&nbsp; p\u0159ipravit ho tak, aby m\u011blo dostatek \u017eivin. Ide\u00e1ln\u011b<strong> p\u0159idejte kompost<\/strong>, nebo p\u011bstujte melouny p\u0159\u00edmo na kompostu.&nbsp;<\/li>\n\n\n\n<li>V p\u016flce kv\u011btna m\u016f\u017eete zasadit p\u0159edp\u011bstovan\u00e9 sazeni\u010dky do sponu 120 \u00d7 60 cm.<\/li>\n\n\n\n<li>Pravideln\u011b rostliny<strong> zal\u00e9vejte hlavn\u011b v obdob\u00ed sucha<\/strong>, a to alespo\u0148 2x t\u00fddn\u011b v\u011bt\u0161\u00edm mno\u017estv\u00edm vody.<\/li>\n\n\n\n<li>Rostliny m\u016f\u017eete p\u0159ihnojit hnojivem s vy\u0161\u0161\u00edm obsahem dus\u00edku. <strong>Pozor si tak\u00e9 dejte na \u0161k\u016fdce,<\/strong> kte\u0159\u00ed v\u00e1m budou cht\u00edt va\u0161e melouny sn\u00edst.<\/li>\n\n\n\n<li>Jakmile budou m\u00edt melouny maxim\u00e1ln\u00ed velikost, nechte je je\u0161t\u011b m\u011bs\u00edc dozr\u00e1t. <strong>Prvn\u00ed melouny dozr\u00e1vaj\u00ed koncem srpna.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1-700x368.jpg\" alt=\"P\u011bstov\u00e1n\u00ed melounu\" class=\"wp-image-3212\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/pestovani-melounu-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_dotazy_FAQ\"><\/span><strong>Nej\u010dast\u011bj\u0161\u00ed dotazy FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079848172\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_melounu_bych_muzete_denne_snist\"><\/span>Kolik melounu bych m\u016f\u017eete denn\u011b sn\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mno\u017estv\u00ed melounu, kter\u00e9 m\u016f\u017eete sn\u00edst, z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch a pot\u0159eb\u00e1ch t\u011bla. Meloun je p\u0159ev\u00e1\u017en\u011b slo\u017een z vody, tak\u017ee kalorick\u00fd obsah je relativn\u011b n\u00edzk\u00fd. Pokud nem\u00e1te \u017e\u00e1dn\u00e1 omezen\u00ed nebo alergie, m\u016f\u017eete j\u00edst meloun v mno\u017estv\u00ed, kter\u00e9 v\u00e1m vyhovuje. Dosp\u011bl\u00fd \u010dlov\u011bk by v\u0161ak nem\u011bl denn\u011b sn\u00edst v\u00edce ne\u017e 300-500 g melounu. Nadm\u011brn\u00e1 konzumace m\u016f\u017ee zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079848175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_meloun_vhodny_pro_lidi_s_cukrovkou\"><\/span>Je meloun vhodn\u00fd pro lidi s cukrovkou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Meloun obsahuje p\u0159irozen\u00fd cukr, tak\u017ee by lid\u00e9 s cukrovkou m\u011bli sledovat sv\u016fj p\u0159\u00edjem. Doporu\u010duje se konzumovat meloun v r\u00e1mci vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079848176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_meloun_zpusobit_alergickou_reakci\"><\/span>M\u016f\u017ee meloun zp\u016fsobit alergickou reakci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alergick\u00e9 reakce na meloun jsou vz\u00e1cn\u00e9, ale mohou se vyskytnout. Pokud m\u00e1te podez\u0159en\u00ed na alergii na meloun, konzultujte to s l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079848177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jist_meloun_s_peckama\"><\/span>Pro\u010d j\u00edst meloun s peckama?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>J\u00edst meloun s peckama m\u016f\u017ee m\u00edt n\u011bkolik v\u00fdhod. Pecky p\u0159irozen\u011b obsahuj\u00ed aminokyseliny a vl\u00e1kninu, kter\u00e1 je prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed a pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed \u010dinnost. Nav\u00edc pecky obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed b\u00edlkovin a zdrav\u00fdch tuk\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079848178\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_negativni_ucinky_ma_konzumace_melounu\"><\/span>Jak\u00e9 negativn\u00ed \u00fa\u010dinky m\u00e1 konzumace melounu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konzumace melounu obecn\u011b nenese \u017e\u00e1dn\u00e9 z\u00e1va\u017en\u00e9 negativn\u00ed \u00fa\u010dinky, pokud se konzumuje v m\u00edrn\u00e9m mno\u017estv\u00ed a nen\u00ed p\u0159\u00edtomna \u017e\u00e1dn\u00e1 alergie nebo intolerance na tento druh ovoce. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee nadm\u011brn\u00e1 konzumace melounu m\u016f\u017ee zp\u016fsobit nad\u00fdm\u00e1n\u00ed nebo tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<p>Khalid, W., Ikram, A., Rehan, M., Afzal, F.A., Ambreen, S., Ahmad, M., Aziz, A. and Sadiq, A., 2021. Chemical composition and health benefits of melon seed: A Review.&nbsp;<em>PJAR<\/em>,&nbsp;<em>34<\/em>, pp.309-317.<\/p>\n\n\n\n<p>Manchali, S., Chidambara Murthy, K.N., Vishnuvardana and Patil, B.S., 2021. Nutritional composition and health benefits of various botanical types of melon (Cucumis melo L.).&nbsp;<em>Plants<\/em>,&nbsp;<em>10<\/em>(9), p.1755.<\/p>\n\n\n\n<p>Lucas, E.A., Dumancas, G.G., Smith, B.J., Clarke, S.L. and Arjmandi, B.H., 2010. Health benefits of bitter melon (Momordica charantia). In&nbsp;<em>Bioactive foods in promoting health<\/em>&nbsp;(pp. 525-549). Academic Press.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Meloun &#8211; dokonal\u00fd par\u0165\u00e1k do letn\u00edch dn\u016f &#x2705;Zdravotn\u00ed benefity konzumace melounu &#x2705; Je meloun ovoce, nebo zelenina &#x2705; Jak p\u011bstovat meloun<\/p>\n","protected":false},"author":11,"featured_media":3210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,376],"tags":[],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/meloun-dokonaly-partak.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3206"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3206\/revisions"}],"predecessor-version":[{"id":16774,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3206\/revisions\/16774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3210"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}