{"id":3219,"date":"2023-07-06T14:23:00","date_gmt":"2023-07-06T12:23:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=3219"},"modified":"2025-04-09T15:51:14","modified_gmt":"2025-04-09T13:51:14","slug":"recepty-na-zdrave-pomazanky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky","title":{"rendered":"Zdrav\u00e9 pomaz\u00e1nky: 6 tip\u016f na ty nejlep\u0161\u00ed recepty"},"content":{"rendered":"\n<p>Chcete p\u0159ipravit nev\u0161edn\u00ed origin\u00e1ln\u00ed poho\u0161t\u011bn\u00ed nebo jen <strong>hled\u00e1te tipy na zdrav\u00e9 <\/strong>pomaz\u00e1nky? Zdrav\u00e9 pomaz\u00e1nky skv\u011ble dopln\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Maj\u00ed<strong> v\u0161estrann\u00e9 vyu\u017eit\u00ed<\/strong> a m\u016f\u017eete je p\u0159ipravit na spoustu zp\u016fsob\u016f. Mnoho lid\u00ed si tradi\u010dn\u00ed pomaz\u00e1nky spojuje s vysok\u00fdm obsahem nezdrav\u00fdch tuk\u016f a p\u0159idan\u00fdch cukr\u016f. Na\u0161t\u011bst\u00ed<strong> existuje \u0159ada zdrav\u00fdch pomaz\u00e1nek<\/strong>, kter\u00e9 si m\u016f\u017eeme p\u0159ipravit sami doma. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Zdrave_pomazanky_na_tisic_zpusobu\" >Zdrav\u00e9 pomaz\u00e1nky na tis\u00edc zp\u016fsob\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Tahini_Natural\" >Tahini Natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Olej_olivovy\" >Olej olivov\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Kesu_orechy_OBRI\" >Ke\u0161u o\u0159echy OB\u0158\u00cd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Pomazanky_pro_kazdou_prilezitost\" >Pomaz\u00e1nky pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#S_cim_podavat_pomazanky\" >S \u010d\u00edm pod\u00e1vat pomaz\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Zdrave_pomazanky_pro_kazdeho\" >Zdrav\u00e9 pomaz\u00e1nky pro ka\u017ed\u00e9ho<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Mrkvova_veganska_pomazanka_z_kesu\" >Mrkvov\u00e1 vegansk\u00e1 pomaz\u00e1nka z ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Fitness_tvarohova_pomazanka_s_nivou_a_vlasskymi_orechy\" >Fitness tvarohov\u00e1 pomaz\u00e1nka s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Recept_na_dokonaly_domaci_hummus\" >Recept na dokonal\u00fd dom\u00e1c\u00ed hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Domaci_veganska_pomazanka_z_mandli_a_susenych_rajcat\" >Dom\u00e1c\u00ed vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Domaci_zdrava_nutella_bez_cukru\" >Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-na-zdrave-pomazanky\/#Jednoduchy_recept_na_dynovy_hummus\" >Jednoduch\u00fd recept na d\u00fd\u0148ov\u00fd hummus<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_pomazanky_na_tisic_zpusobu\"><\/span><strong>Zdrav\u00e9 pomaz\u00e1nky na tis\u00edc zp\u016fsob\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u00e1di zkou\u0161\u00edte nov\u00e1 j\u00eddla? <a href=\"https:\/\/www.nejrecept.cz\/kategorie\/pomazanky\" target=\"_blank\" rel=\"noreferrer noopener\">Pomaz\u00e1nky <\/a>jsou v tomto naprosto skv\u011bl\u00e9. P\u0159ipravit si je toti\u017e m\u016f\u017eete <strong>na spoustu zp\u016fsob\u016f p\u0159esn\u011b podle toho, co m\u00e1te r\u00e1di.<\/strong> Vyzkou\u0161ejte experimentovat s<strong> ko\u0159en\u00edm<\/strong>, p\u0159idejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noreferrer noopener\">tahini pastu<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy <\/a><\/strong>nebo zeleninu. Bez ohledu na to, jestli preferujete sladk\u00e9 nebo slan\u00e9, ur\u010dit\u011b najdete pomaz\u00e1nku, kter\u00e1 v\u00e1m bude chutnat. D\u00edky tomu m\u016f\u017eete ka\u017ed\u00fd den ochutnat n\u011bco nov\u00e9ho a b\u00fdt v kuchyni kreativn\u00ed<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | Ostatn\u00ed m\u00e1sla a pasty\"\n             data-variant-id=\"VO80000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"420 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8crjz016hpd27kzqcxz0z\/tahini-natural-420g.jpg\" alt=\"Tahini Natural 420g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Tahini_Natural\"><\/span>Tahini Natural <span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Vynikaj\u00edc\u00ed sezamov\u00e1 pasta, kter\u00e1 se vyr\u00e1b\u00ed z m\u00edrn\u011b pra\u017een\u00fdch sezamov\u00fdch sem\u00ednek, kter\u00e9 jsou postupn\u011b namlety do kr\u00e9mov\u00e9 konzistence. Tahini m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni, hod\u00ed se jako dochucovadlo do sal\u00e1t\u016f nebo na zeleninov\u00e9 dipy.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy\"><\/span>Olej olivov\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed olivov\u00fd olej lisovan\u00fd z pokrutin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"R980000101\"\n             data-product-price-with-vat=\"165\"\n             data-product-price-without-vat=\"140.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBRI\"><\/span> Ke\u0161u o\u0159echy OB\u0158\u00cd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">165 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed. Jsou ov\u0161em kr\u00e1sn\u011b sn\u011bhob\u00edl\u00e9, maj\u00ed vynikaj\u00edc\u00ed vl\u00e1\u010dnou chu\u0165 a k\u0159upou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomazanky_pro_kazdou_prilezitost\"><\/span><strong>Pomaz\u00e1nky pro ka\u017edou p\u0159\u00edle\u017eitost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pomaz\u00e1nky jsou univerz\u00e1ln\u00edm j\u00eddlem, kter\u00e9 se hod\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost. M\u016f\u017eete je p\u0159ipravit jako<strong> chutnou sva\u010dinu<\/strong>, kterou si m\u016f\u017eete vz\u00edt s sebou do pr\u00e1ce nebo na v\u00fdlet. Jsou tak\u00e9 ide\u00e1ln\u00ed <strong>na poho\u0161t\u011bn\u00ed <\/strong>pro rodinu a p\u0159\u00e1tele, kdy mohou slou\u017eit jako jednoduch\u00fd <strong>p\u0159edkrm nebo podklad na chleb\u00ed\u010dky a jednohubky<\/strong>. Krom\u011b toho m\u016f\u017eete pomaz\u00e1nky vyu\u017e\u00edt p\u0159i<strong> pikniku, brunchi <\/strong>nebo jako rychlou alternativu<strong> k ob\u011bdu nebo ve\u010de\u0159i.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_pomazanky\"><\/span><strong>S \u010d\u00edm pod\u00e1vat pomaz\u00e1nky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nev\u00edte, na co pomaz\u00e1nky mazat nebo s \u010d\u00edm je nab\u00edrat, v\u011bzte, \u017ee i tady je mo\u017enost\u00ed mnoho. <strong>Pomaz\u00e1nky m\u016f\u017eete pod\u00e1vat s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bagetami, chlebem a b\u011b\u017en\u00fdm pe\u010divem,<\/li>\n\n\n\n<li>\u010derstvou zeleninou (ide\u00e1ln\u00ed je mrkev, okurka \u010di paprika),<\/li>\n\n\n\n<li>zeleninov\u00fdmi hranolkami,&nbsp;<\/li>\n\n\n\n<li>tortillami a kuku\u0159i\u010dn\u00fdmi chipsy.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Pokud d\u00e1v\u00e1te p\u0159ednost sladk\u00fdm pomaz\u00e1nk\u00e1m, vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161e o\u0159echov\u00e1 m\u00e1sla<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_pomazanky_pro_kazdeho\"><\/span><strong>Zdrav\u00e9 pomaz\u00e1nky pro ka\u017ed\u00e9ho<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tradi\u010dn\u00ed pomaz\u00e1nky, kter\u00e9 v\u011bt\u0161ina z v\u00e1s zn\u00e1, jsou \u010dasto s obsahem masa nebo ml\u00e9\u010dn\u00fdch produkt\u016f.<strong> Existuje ale i mnoho vegetari\u00e1nsk\u00fdch a vegansk\u00fdch pomaz\u00e1nek, na kter\u00fdch si pochutn\u00e1 ka\u017ed\u00fd,<\/strong> zasyt\u00ed v\u00e1s a nav\u00edc d\u00edky zdrav\u00fdm potravin\u00e1m dopln\u00edte spoustu \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mrkvova_veganska_pomazanka_z_kesu\"><\/span><strong>Mrkvov\u00e1 vegansk\u00e1 pomaz\u00e1nka z ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyzkou\u0161ejte origin\u00e1ln\u00ed veganskou<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\"> pomaz\u00e1nku z pe\u010den\u00e9 mrkve a ke\u0161u<\/a><\/strong>. Je v\u00fdborn\u00e1 na krekrech, jako z\u00e1klad chleb\u00ed\u010dk\u016f, ale i jen tak se zeleninou. Jeliko\u017e se vyr\u00e1b\u00ed jen z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u <\/a><\/strong>o\u0159ech\u016f a zeleniny je bez lakt\u00f3zy, lepku a je hlavn\u011b zdrav\u00e1 a lahodn\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-700x368.jpg\" alt=\"Mrkvov\u00e1 pomaz\u00e1nka - zdrav\u00e9 pomaz\u00e1nky\" class=\"wp-image-2133\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/mrkvova-pomazanka-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_tvarohova_pomazanka_s_nivou_a_vlasskymi_orechy\"><\/span><strong>Fitness tvarohov\u00e1 pomaz\u00e1nka s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud sh\u00e1n\u00edte<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\"> recept na ide\u00e1ln\u00ed fitness pomaz\u00e1nku<\/a><\/strong>, kterou si vyrob\u00edte doma za p\u00e1r vte\u0159in, zkuste tuto tvarohovou, kter\u00e1 je<strong> pouze ze t\u0159\u00ed ingredienc\u00ed<\/strong>, m\u00e1 <strong>vysok\u00fd obsah protein\u016f<\/strong> a je vynikaj\u00edc\u00ed se zeleninou, ale i s chlebem. Nav\u00edc v\u00e1s skv\u011ble zasyt\u00ed a d\u00edky <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdm o\u0159ech\u016fm<\/a><\/strong> dopln\u00edte i miner\u00e1ly a zdrav\u00e9 tuky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg\" alt=\"Tvarohov\u00e1 zdrav\u00e1 pomaz\u00e1nka\" class=\"wp-image-2124\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/tvarohova-pomazanka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recept_na_dokonaly_domaci_hummus\"><\/span><strong>Recept na dokonal\u00fd dom\u00e1c\u00ed hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">Hummus z cizrny<\/a><\/strong> je naprosto skv\u011bl\u00fdm ob\u010derstven\u00edm, kter\u00e9 budete m\u00edt <strong>p\u0159ipraven\u00e9 za p\u00e1r minut<\/strong>. Hod\u00ed se<strong> k zelenin\u011b, falafelu, na pita chleba i do tortily<\/strong>. Tradi\u010dn\u011b se p\u0159ipravuje z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">cizrny<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noreferrer noopener\">tahini<\/a><\/strong>, <strong>ko\u0159en\u00ed <\/strong>a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/strong>. Hummus je zdravou pomaz\u00e1nkou, na kter\u00e9 si pochutnaj\u00ed i vegani\u00a0 a vegetari\u00e1ni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-700x368.jpg\" alt=\"Recept na hummus\" class=\"wp-image-2051\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/domaci-hummus-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_veganska_pomazanka_z_mandli_a_susenych_rajcat\"><\/span><strong>Dom\u00e1c\u00ed vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 pomaz\u00e1nka z mandl\u00ed <\/a><\/strong>a su\u0161en\u00fdch raj\u010dat je p\u0159esn\u011b to, co hled\u00e1te, pokud chcete <strong>alternativu k tradi\u010dn\u00edm s\u00fdrov\u00fdm pomaz\u00e1nk\u00e1m<\/strong>. Chutn\u00e1 v\u00fdborn\u011b na kv\u00e1skov\u00e9m chlebu i na okurce. M\u016f\u017eete ji ale pod\u00e1vat i k pe\u010den\u00e9 zelenin\u011b. Z\u00e1kladem jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\">kvalitn\u00ed mandle<\/a><\/strong> a su\u0161en\u00e1 raj\u010data. Nav\u00edc ji <strong>p\u0159iprav\u00edte jen za 5 minut<\/strong>. Pochutnaj\u00ed si i ti, kte\u0159\u00ed se vegansk\u00e9 strav\u011b standardn\u011b vyh\u00fdbaj\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg\" alt=\"Vegansk\u00e1 zdrav\u00e1 pomaz\u00e1nka z mandl\u00ed\" class=\"wp-image-1830\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/veganska-pomazanka-z-mandli-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_zdrava_nutella_bez_cukru\"><\/span><strong>Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud milujete Nutellu, ale vyh\u00fdb\u00e1te se j\u00ed kv\u016fli vysok\u00e9mu obsahu cukru, pak pro v\u00e1s m\u00e1me je\u0161t\u011b chutn\u011bj\u0161\u00ed zdravou variantu. Hlavn\u00ed slo\u017ekou jsou<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"> l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kakao<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej <\/a><\/strong>a p\u0159\u00edrodn\u00ed sladidlo jako st\u00e9vie. <strong>Takto si m\u016f\u017eete dop\u0159\u00e1t sladkou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noreferrer noopener\">zdravou l\u00edskoo\u0159\u00ed\u0161kovou pomaz\u00e1nku<\/a><\/strong>, kter\u00e1 je vynikaj\u00edc\u00ed na pala\u010dink\u00e1ch, vafl\u00edch i klasick\u00e9m pe\u010divu.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Zaj\u00edm\u00e1 v\u00e1s,<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\"> jak nahradit cukr a jak\u00e9 jsou jeho p\u0159\u00edrodn\u00ed zdrav\u00e9 alternativy<\/a>? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-700x368.jpg\" alt=\"Vyzkou\u0161ejte dom\u00e1c\u00ed nutellu z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f! Zdrav\u00e1 sladk\u00e1 pomaz\u00e1nka\" class=\"wp-image-1395\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/domaci-nutella-cover-800x420-1.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchy_recept_na_dynovy_hummus\"><\/span><strong>Jednoduch\u00fd recept na d\u00fd\u0148ov\u00fd hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00fd hummus z cizrny a pe\u010den\u00e9 d\u00fdn\u011b<\/a><\/strong> je na\u0161\u00ed nejobl\u00edben\u011bj\u0161\u00ed alternativou ke klasick\u00e9mu hummusu. Tato pomaz\u00e1nka je extr\u00e9mn\u011b <strong>jednoduch\u00e1 na v\u00fdrobu, je zdrav\u00e1 i vegansk\u00e1<\/strong>. Na hummusu je skv\u011bl\u00e9, \u017ee si ho ka\u017ed\u00fd m\u016f\u017ee ud\u011blat podle sv\u00e9ho. <strong>M\u016f\u017eete p\u0159id\u00e1vat r\u016fzn\u00e9 ko\u0159en\u00ed a zeleninu a vytvo\u0159it si ho p\u0159esn\u011b tak, jak ho m\u00e1te r\u00e1di.<\/strong> Vyzkou\u0161ejte na\u0161i variantu s d\u00fdn\u00ed, kterou si zamilujete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-700x368.jpg\" alt=\"Hummus z d\u00fdn\u011b\" class=\"wp-image-2091\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/12\/dynovy-hummus-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recepty na nejlep\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky &#x2705; Va\u0159en\u00ed s o\u0159echy &#x2705; Jednoduch\u00e9 a v\u00fdborn\u00e9 recepty  &#x2705; S \u010d\u00edm pod\u00e1vat pomaz\u00e1nky<\/p>\n","protected":false},"author":11,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[506,15,12,706,704],"tags":[],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pomazanky","category-orechy","category-recepty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/05\/zdrave-pomazanky.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=3219"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3219\/revisions"}],"predecessor-version":[{"id":68204,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/3219\/revisions\/68204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}