{"id":336,"date":"2023-11-12T18:12:00","date_gmt":"2023-11-12T17:12:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=336"},"modified":"2025-04-10T09:10:33","modified_gmt":"2025-04-10T07:10:33","slug":"raw-kulicky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/raw-kulicky","title":{"rendered":"3 popul\u00e1rn\u00ed recepty na nepe\u010den\u00e9 cukrov\u00ed: zdrav\u00e9 raw kuli\u010dky bez cukru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Raw kuli\u010dky m\u016f\u017eete vyrobit jako rychl\u00fd dezert \u010di m\u00edsto v\u00e1no\u010dn\u00edho cukrov\u00ed. Tohle nepe\u010den\u00e9 cukrov\u00ed je zdrav\u00e9, pln\u00e9 v\u00fd\u017eivov\u011b hodnotn\u00fdch l\u00e1tek a zasyt\u00ed na del\u0161\u00ed dobu. Pot\u011b\u0161\u00edte s&nbsp;nimi vegany i lidi na bezlepkov\u00e9 a bezlakt\u00f3zov\u00e9 diet\u011b. N\u011bkter\u00e9 zdrav\u00e9 raw kuli\u010dky bez cukru mohou za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku i lid\u00e9 na n\u00edzkosacharidov\u00e9 (low-carb) diet\u011b, a to nejlep\u0161\u00ed na konec: <strong>Chutnaj\u00ed opravdu v\u0161em.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Existuj\u00ed doslova stovky mo\u017enost\u00ed, jak zkombinovat suroviny a p\u0159ipravit dokonal\u00e9 a energi\u00ed nabit\u00e9 raw kuli\u010dky a my v\u00e1m dnes uk\u00e1\u017eeme na\u0161e nejobl\u00edben\u011bj\u0161\u00ed kombinace. <\/strong>Nebojte se ale experimentovat s&nbsp;vlastn\u00edmi obl\u00edben\u00fdmi chut\u011bmi a ingrediencemi, kter\u00e9 najdete u v\u00e1s v&nbsp;ledni\u010dce a ve sp\u00ed\u017ei. <strong>N\u00e1vod, jak na to, jsme p\u0159ipsali n\u00ed\u017ee. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Proc_roste_obliba_raw_kulicek_bez_cukru\" >Pro\u010d roste obliba raw kuli\u010dek bez cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Jak_pripravit_jakekoliv_nepecene_kulicky_raw_kulicky\" >Jak p\u0159ipravit jak\u00e9koliv nepe\u010den\u00e9 kuli\u010dky (raw kuli\u010dky)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Kakaove_raw_kulicky_s_arasidovym_maslem\" >Kakaov\u00e9 raw kuli\u010dky s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Jablecne_kulicky_s_praskem_z_draciho_ovoce\" >Jable\u010dn\u00e9 kuli\u010dky s&nbsp;pr\u00e1\u0161kem z&nbsp;dra\u010d\u00edho ovoce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Zdrave_raffaelo_kulicky_lze_pripravit_low-carb\" >Zdrav\u00e9 raffaelo kuli\u010dky (lze p\u0159ipravit low-carb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky\/#Tipy_na_dalsi_zdrave_dezerty_z_blogu_OchutnejOrech\" >Tipy na dal\u0161\u00ed zdrav\u00e9 dezerty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_roste_obliba_raw_kulicek_bez_cukru\"><\/span><strong>Pro\u010d roste obliba raw kuli\u010dek bez cukru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161ichni bychom r\u00e1di jedli zdrav\u011b, lahodn\u011b a po j\u00eddle se c\u00edtili skv\u011ble a hlavn\u011b \u2013 na n\u011bjakou dobu syt\u011b. <strong>Raw kuli\u010dky jsou ide\u00e1ln\u00ed sva\u010dinka a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" rel=\"noreferrer noopener\">zdrav\u00fd dezert<\/a>, kter\u00fd p\u0159iprav\u00edte do p\u016fl hodiny.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw kuli\u010dky jsou vyrobeny z&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" rel=\"noreferrer noopener\">ovoce<\/a>, zdrav\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">olej\u016f <\/a>a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a>, tak\u017ee v\u00e1m dodaj\u00ed vitam\u00edny, miner\u00e1ly a d\u016fle\u017eit\u00e9 fytochemick\u00e9 l\u00e1tky (jako jsou antioxidanty a protiz\u00e1n\u011btliv\u00e9 l\u00e1tky), kter\u00e9 t\u011blo pot\u0159ebuje.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"HE80000101\"\n             data-product-price-with-vat=\"35\"\n             data-product-price-without-vat=\"29.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid94vbo0u9gbp0278k0duf6\/OchutnejOrech_34_Datle_bez_jader.webp\" alt=\"Su\u0161en\u00e9 datle z \u00cdr\u00e1nu 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Datle bez jader<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">35 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">35 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e su\u0161en\u00e9 datle jsou prost\u011b TOP. Jsou 100% natur\u00e1ln\u00ed! Neobsahuj\u00ed \u017e\u00e1dn\u00e9 konzervanty nebo p\u0159idan\u00fd cukr, a p\u0159esto jsou p\u011bkn\u011b sla\u010fou\u010dk\u00e9!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0005-00\"\n             data-product-category=\"O\u0159echy | Kokos\"\n             data-variant-id=\"W980000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85fzi000gpd278gmz7i99\/kokos-strouhany-natural-vysoky-obsah-tuku-65-vhodny-na-peceni.jpg\" alt=\"Kokos strouhan\u00fd natural - vysok\u00fd obsah tuku 65 % + vhodn\u00fd na pe\u010den\u00ed 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Kokos strouhan\u00fd<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Strouhan\u00fd kokos bez cukru, kter\u00fd je pro sv\u016fj vysok\u00fd obsah tuku ide\u00e1ln\u00ed na pe\u010den\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"O980000101\"\n             data-product-price-with-vat=\"279\"\n             data-product-price-without-vat=\"237.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3o10q0snwbp02syiqo6zm\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u o\u0159echy natural WW320 PREMIUM 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u o\u0159echy<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">279 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">210 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 natur\u00e1ln\u00ed ke\u0161u o\u0159echy, kter\u00e9 jsou je\u0161t\u011b v\u011bt\u0161\u00ed a lahodn\u011bj\u0161\u00ed. W320 je ozna\u010den\u00ed vysok\u00e9 kvality a nadstandardn\u00ed velikosti.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedn\u00e1 se o takovou malou energetickou bombu<\/strong>, tak\u017ee v\u011bt\u0161ina lid\u00ed sn\u00ed na posezen\u00ed jen jednu a\u017e dv\u011b, proto\u017ee se po nich c\u00edt\u00ed rychle pln\u00ed. V&nbsp;ledni\u010dce vydr\u017e\u00ed i t\u00fdden, ale z\u00e1le\u017e\u00ed, z&nbsp;jak\u00fdch ingredienc\u00ed je p\u0159iprav\u00edte. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-700x438.jpg\" alt=\"Mix nepe\u010den\u00e9ho v\u00e1no\u010dn\u00edho cukrov\u00ed (raw kuli\u010dek bez cukru).\" class=\"wp-image-342\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-700x438.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-300x188.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-768x480.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix-800x500.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-mix.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mix nepe\u010den\u00e9ho v\u00e1no\u010dn\u00edho cukrov\u00ed (raw kuli\u010dek bez cukru).<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_jakekoliv_nepecene_kulicky_raw_kulicky\"><\/span><strong>Jak p\u0159ipravit jak\u00e9koliv nepe\u010den\u00e9 kuli\u010dky (raw kuli\u010dky)<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak u\u017e napov\u00edd\u00e1 n\u00e1zev \u201eraw\u201c, jedn\u00e1 se o nepe\u010den\u00fd dezert.<\/strong> Vyr\u00e1b\u00ed se v\u017edy ze such\u00e9 (mlet\u00e9 o\u0159echy) a lepkav\u00e9 \u010d\u00e1sti (oleje, o\u0159echov\u00e1 m\u00e1sla) a b\u011b\u017en\u011b se slad\u00ed ovocem (rozinky, datle, kustovnice, meru\u0148ky). Aby vypadaly kuli\u010dky kr\u00e1sn\u011b, mohou se obalit v&nbsp;kokosu, kakau, mlet\u00fdch o\u0159e\u0161\u00edch \u010di chia sem\u00ednk\u00e1ch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K&nbsp;v\u00fdrob\u011b je pot\u0159eba sek\u00e1\u010dek na o\u0159echy \u010di v\u00fdkonn\u00fd mix\u00e9r, pokud ho ale nem\u00e1te k&nbsp;dispozici, lze kuli\u010dky p\u0159ipravit ru\u010dn\u011b, pokud pou\u017eijete&nbsp;mandlovou mouku.<\/strong> Nejprve si v\u017edy rozmixujte o\u0159echy na jemnou mou\u010dku, a a\u017e pot\u00e9 p\u0159idejte zbytek ingredienc\u00ed. P\u0159edt\u00edm, ne\u017e za\u010dnete experimentovat, zkuste si n\u011bjak\u00fd n\u00e1mi osv\u011bd\u010den\u00fd recept: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Pe\u010dete na V\u00e1noce? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">Zkuste dal\u0161\u00ed recepty na pe\u010den\u00e9 i nepe\u010den\u00e9 cukrov\u00ed z blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakaove_raw_kulicky_s_arasidovym_maslem\"><\/span><strong>Kakaov\u00e9 raw<\/strong><strong> kuli\u010dky s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedny z&nbsp;na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch raw kuli\u010dek jsou ty s&nbsp;ara\u0161\u00eddov\u00fdm m\u00e1slem. <strong>Jako suchou \u010d\u00e1st doporu\u010dujeme ke\u0161u, ale m\u016f\u017eete samoz\u0159ejm\u011b pou\u017e\u00edt jak\u00e9koliv o\u0159echy, kter\u00e9 najdete doma. <\/strong>Pokud nem\u00e1te k&nbsp;dispozici mix\u00e9r, kupte si mandlovou mouku a hmotu na kuli\u010dky vypracujte ru\u010dn\u011b. Bude to trochu d\u00e9le trvat, ale v\u00fdsledek bude stejn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co budete pot\u0159ebovat<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">vypeckovan\u00fdch datl\u00ed<\/a> \/ <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural\" target=\"_blank\" rel=\"noreferrer noopener\">datlov\u00e9 pasty <\/a><\/li>\n\n\n\n<li>1 l\u017e\u00edci kakaa<\/li>\n\n\n\n<li>1 l\u017e\u00edci kokosov\u00e9ho oleje <\/li>\n\n\n\n<li>2 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>3\/4 \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a> \/ obl\u00edben\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>1-2 l\u017ei\u010dky sko\u0159ice <\/li>\n\n\n\n<li>Na obalen\u00ed: kakao \/ <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokos<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-700x438.jpg\" alt=\"Kakaov\u00e9 raw kuli\u010dky jako rychl\u00e9 nepe\u010den\u00e9 cukrov\u00ed nejenom na V\u00e1noce.\" class=\"wp-image-344\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-700x438.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-300x188.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-768x480.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky-800x500.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/kakaove-raw-kulicky.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kakaov\u00e9 raw kuli\u010dky jako rychl\u00e9 nepe\u010den\u00e9 cukrov\u00ed nejenom na V\u00e1noce.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V mix\u00e9ru nejprve rozmixujeme zvolen\u00e9 o\u0159echy na hrub\u0161\u00ed mouku, a a\u017e potom p\u0159id\u00e1me zbytek ingredienc\u00ed. M\u016f\u017eete mixovat d\u00e1l v&nbsp;mix\u00e9ru \u010di vypracovat t\u011bsto rukama. Kdy\u017e u\u017e m\u00e1te kompaktn\u00ed hmotu, m\u016f\u017eete za\u010d\u00edt tvo\u0159it libovoln\u011b velk\u00e9 kuli\u010dky. Ty pot\u00e9 obalte v&nbsp;kakau nebo kokosu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jablecne_kulicky_s_praskem_z_draciho_ovoce\"><\/span><strong>Jable\u010dn\u00e9 kuli\u010dky s&nbsp;pr\u00e1\u0161kem z&nbsp;dra\u010d\u00edho ovoce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna z&nbsp;nejlahodn\u011bj\u0161\u00edch kombinac\u00ed, kter\u00e1 se hod\u00ed pro zimn\u00ed obdob\u00ed. <strong>Sko\u0159ice, jabl\u00ed\u010dka a mandlov\u00e9 m\u00e1slo.<\/strong> Pokud chcete, m\u016f\u017eete je jako my ozdobit kr\u00e1sn\u011b r\u016f\u017eov\u00fdm pr\u00e1\u0161kem z&nbsp;dra\u010d\u00edho ovoce, ale ti, co ho doma nemaj\u00ed, mohou s\u00e1hnout po kakau \u010di kokosu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co budete pot\u0159ebovat<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek su\u0161en\u00fdch jablek<\/li>\n\n\n\n<li>2 l\u017ei\u010dky sko\u0159ice<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li>\n\n\n\n<li>2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fdch o\u0159ech\u016f<\/a> \/ obl\u00edben\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>Na obalen\u00ed: Pr\u00e1\u0161ek z&nbsp;dra\u010d\u00edho ovoce <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-700x438.jpg\" alt=\"Raw kuli\u010dka obalen\u00e1 v pr\u00e1\u0161ku z dra\u010d\u00edho ovoce. Pouze ze sko\u0159ice, jabl\u00ed\u010dka a mandlov\u00e9ho m\u00e1sla. \" class=\"wp-image-338\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-700x438.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-300x188.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-768x480.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce-800x500.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicka-draci-ovoce.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw kuli\u010dka obalen\u00e1 v pr\u00e1\u0161ku z dra\u010d\u00edho ovoce. Pouze ze <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" rel=\"noreferrer noopener\">sko\u0159ice<\/a>, jabl\u00ed\u010dka a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">mandlov\u00e9ho m\u00e1sla<\/a>. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V mix\u00e9ru nejprve rozmixujeme zvolen\u00e9 o\u0159echy na hrub\u0161\u00ed mouku, pot\u00e9 p\u0159id\u00e1me su\u0161en\u00e1 jabl\u00ed\u010dka a rozmixujeme dohromady. N\u00e1sledn\u011b p\u0159id\u00e1me zbytek ingredienc\u00ed a m\u016f\u017eeme op\u011bt mixovat v&nbsp;mix\u00e9ru \u010di vypracovat t\u011bsto rukama. Kdy\u017e u\u017e m\u00e1te kompaktn\u00ed hmotu, m\u016f\u017eete za\u010d\u00edt tvo\u0159it libovoln\u011b velk\u00e9 kuli\u010dky. Ty pot\u00e9 obal\u00edme v&nbsp;pr\u00e1\u0161ku z&nbsp;dra\u010d\u00edho ovoce. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Vyrobte si doma <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" rel=\"noreferrer noopener\">vlastn\u00ed mandlov\u00e9 m\u00e1slo<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_raffaelo_kulicky_lze_pripravit_low-carb\"><\/span><strong>Zdrav\u00e9 raffaelo kuli\u010dky (lze p\u0159ipravit low-carb)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pozor \u2013 jsou siln\u011b n\u00e1vykov\u00e9 a rychle zmiz\u00ed z&nbsp;tal\u00ed\u0159e.<\/strong> Pokud je budete d\u011blat na V\u00e1noce nebo na oslavu, d\u011blejte je rad\u011bji t\u011bsn\u011b p\u0159ed, jinak hroz\u00ed, \u017ee na oslavu nezbydou. Toto je jedin\u00fd recept, ve kter\u00e9m doporu\u010dujeme nem\u011bnit o\u0159echy za jin\u00e9, proto\u017ee v\u00fdsledek nebude stejn\u00fd. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co budete pot\u0159ebovat <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">loupan\u00fdch mandl\u00ed<\/a> (namo\u010den\u00e9 p\u0159edem alespo\u0148 2 hodiny)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a> (namo\u010den\u00e9 p\u0159edem alespo\u0148 2 hodiny)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">strouhan\u00e9ho kokosu<\/a> (bez cukru) + na obalen\u00ed<\/li>\n\n\n\n<li>100 ml kokosov\u00e9ho oleje <\/li>\n\n\n\n<li>4 l\u017e\u00edce javorov\u00e9ho sirupu (pro low-carb verzi zvolte st\u00e9vii \u010di jin\u00e9 vhodn\u00e9 sladidlo)<\/li>\n\n\n\n<li>2\u20133 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy <\/li>\n\n\n\n<li>2 l\u017e\u00edce vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-700x438.jpg\" alt=\"Nepe\u010den\u00e9 cukrovi: Raffaelo kuli\u010dky chutnaj\u00ed nejl\u00e9pe s kokosem nebo kokosov\u00fdmi chipsy.\" class=\"wp-image-339\" style=\"width:700px;height:438px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-700x438.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-300x188.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-768x480.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello-800x500.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/raw-kulicky-rafaello.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raffaelo kuli\u010dky chutnaj\u00ed nejl\u00e9pe s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" rel=\"noreferrer noopener\">kokosem <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" rel=\"noreferrer noopener\">kokosov\u00fdmi chipsy<\/a>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup: <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echny ingredience rozmixujeme dohromady a sm\u011bs d\u00e1me do ledni\u010dky alespo\u0148 na p\u016fl hodiny. Nenech\u00e1vejte ji tam d\u00e9le ne\u017e hodinu, jinak v\u00e1m p\u0159\u00edli\u0161 ztuhne. Ze&nbsp;sm\u011bsi vytvo\u0159\u00edme kuli\u010dky, obal\u00edme v&nbsp;kokosu a d\u00e1me zp\u011bt do ledni\u010dky. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP:<\/strong> U\u017e jste zkou\u0161eli <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00fd kr\u00e9m<\/a><\/strong>? Ti, co ho ochutnali, by si nejrad\u011bji po\u0159\u00eddili do z\u00e1soby <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1000g<\/a><\/strong>. Takov\u00e9 p\u0159\u00e1n\u00ed zat\u00edm splnit nedok\u00e1\u017eeme, ale m\u00e1me pro v\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> v 300g mno\u017estv\u00ed. A kdo \u0159ekl, \u017ee mus\u00edte z\u016fstat pouze u jednoho balen\u00ed?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692272294949\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Pro\u010d jsou raw kuli\u010dek bez cukru tak obl\u00edben\u00e9?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161ichni bychom r\u00e1di jedli zdrav\u011b, lahodn\u011b a po j\u00eddle se c\u00edtili skv\u011ble a hlavn\u011b \u2013 na n\u011bjakou dobu syt\u011b. <strong>Raw kuli\u010dky jsou ide\u00e1ln\u00ed sva\u010dinka a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fd dezert<\/a>, kter\u00fd p\u0159iprav\u00edte do p\u016fl hodiny.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692272319448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak dlouho zabere p\u0159\u00edprava raw nepe\u010dnen\u00fdch kuli\u010dek?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Raw kuli\u010dky jsou ide\u00e1ln\u00ed sva\u010dinka a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fd dezert<\/a>, kter\u00fd p\u0159iprav\u00edte do p\u016fl hodiny.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692272359308\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">V \u010dem mohu obalit nepe\u010den\u00e9 kuli\u010dky na V\u00e1noce?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Raw kuli\u010dky chutnaj\u00ed skv\u011ble i samostatn\u011b, ka\u017edop\u00e1dn\u011b na V\u00e1noce ud\u011bl\u00e1te nejl\u00e9pe, kdy\u017e je <strong>obal\u00edte v ovoci, kokosu, kakau \u010di v obl\u00edben\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159ech\u00e1ch<\/a>. <\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692272435200\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Jak p\u0159ipravit nepe\u010den\u00e9 kuli\u010dky (raw)<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nepe\u010den\u00ed raw kuli\u010dky p\u0159iprav\u00edte ze such\u00e9 (mlet\u00e9 o\u0159echy) a lepkav\u00e9 \u010d\u00e1sti (oleje, o\u0159echov\u00e1 m\u00e1sla) a b\u011b\u017en\u011b se slad\u00ed ovocem (rozinky, datle, kustovnice, meru\u0148ky). Aby vypadaly kuli\u010dky kr\u00e1sn\u011b, mohou se obalit v\u00a0kokosu, kakau, mlet\u00fdch o\u0159e\u0161\u00edch \u010di chia sem\u00ednk\u00e1ch. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692272495153\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00e9 dal\u0161\u00ed zdrav\u00e9 nepe\u010den\u00e9 zdrav\u00e9 cukrov\u00ed up\u00e9ct?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zkuste n\u00e1\u0161 recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">nejlep\u0161\u00ed o\u0159echov\u00e1 vos\u00ed hn\u00edzda bez cukru<\/a><\/strong> a bez vajec. <\/p>\n<p><strong>Na\u0161e vos\u00ed hn\u00edzda maj\u00ed z\u00e1klad v\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandl\u00edch<\/a>, ze kter\u00fdch je vyrobeno t\u011bsto i kr\u00e9m.<\/strong>\u00a0Mandle jsou zdrojem zdrav\u00fdch tuk\u016f, vitamin\u016f a antioxidant\u016f, nav\u00edc n\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee jejich konzumace pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692272641078\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00e9 pe\u010den\u00e9 zdrav\u00e9 cukrov\u00ed up\u00e9ct?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Chcete si V\u00e1noce ud\u011blat trochu jinak?<\/strong>\u00a0\u017de zdrav\u011bji? Tak to jste na spr\u00e1vn\u00e9m m\u00edst\u011b. ? <strong>Nebojte se <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">inspirovat na\u0161imi v\u00e1no\u010dn\u00edmi recepty<\/a><\/strong>, kter\u00e9 jsou snadn\u00e9 a zdrav\u00e9.?<\/p>\n<p><strong>Na<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\"> blogu OchutnejO\u0159ech<\/a> najdete zdravou variantu <\/strong>vanilkov\u00fdch rohl\u00ed\u010dk\u016f, medov\u00fdch pern\u00ed\u010dk\u016f, pln\u011bn\u00fdch o\u0159ech\u016f, lineck\u00e9ho cukrov\u00ed a dokonce i v\u00e1no\u010dku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692861911179\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Lze raw kuli\u010dky zamrazit?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete je bez probl\u00e9m\u016f zamrazit.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692861924632\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak dlouho raw kuli\u010dky vydr\u017e\u00ed v ledni\u010dce?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vydr\u017e\u00ed bez probl\u00e9m\u016f 7 dn\u016f, pokud je chcete skladovat d\u00e9le, je vhodn\u00e9 je zamrazit.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_zdrave_dezerty_z_blogu_OchutnejOrech\"><\/span>Tipy na dal\u0161\u00ed zdrav\u00e9 dezerty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" rel=\"noreferrer noopener\">Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed zdrav\u00e1 makov\u00e1 b\u00e1bovka bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci\" rel=\"noreferrer noopener\">Zdrav\u00ed sko\u0159icov\u00ed mini \u0161neci z mandlov\u00e9 mou\u010dky<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Zdrav\u00e9 raw kuli\u010dky: 3 top recepty &#x2705;Nepe\u010den\u00e9 cukrov\u00ed bez cukru &#x2705;Do 30 minut m\u00e1te hotovo &#x2705; Mlsejte na V\u00e1noce bez v\u00fd\u010ditek<\/p>\n","protected":false},"author":2,"featured_media":4179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,705,707,645,708],"tags":[109,117,108],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-low-carb","category-raw","category-vanocni-recepty","category-zdrave-dezerty","tag-low-carb","tag-raw","tag-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/nepecene-cukrovi-zdrave-raw-kulicky-bez-cukru-nejenom-na-vanoce-recept.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":18,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":70198,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/336\/revisions\/70198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}