{"id":348,"date":"2020-01-09T12:37:57","date_gmt":"2020-01-09T11:37:57","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=348"},"modified":"2025-11-04T12:00:17","modified_gmt":"2025-11-04T11:00:17","slug":"mandle","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/mandle","title":{"rendered":"Mandle: V\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle <\/a><\/strong>se proslavily t\u00edm, \u017ee <strong>pom\u00e1haj\u00ed p\u0159i hubnut\u00ed a bojuj\u00ed proti obezit\u011b<\/strong>. Krom\u011b toho ale tak\u00e9 skv\u011ble chutnaj\u00ed, daj\u00ed se po\u0159\u00eddit v r\u016fzn\u00fdch \u00faprav\u00e1ch a jsou skv\u011bl\u00fdm dopl\u0148kem do spousty j\u00eddel. Jsou tak\u00e9 <strong>skv\u011bl\u00fdm zdrojem antioxidant\u016f<\/strong> a mohou p\u0159isp\u011bt jako prevence proti r\u016fzn\u00fdm onemocn\u011bn\u00edm. P\u0159e\u010dt\u011bte si, pro\u010d byste mandle m\u011bli j\u00edst a jak\u00e9 jsou k tomu d\u016fvody.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Co_jsou_mandle\" >Co jsou mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jak_mandle_uzivat_a_pouzivat\" >Jak mandle u\u017e\u00edvat a pou\u017e\u00edvat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Co_lze_z_mandli_vyrobit\" >Co lze z mandl\u00ed vyrobit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Mohou_byt_mandle_jedovate\" >Mohou b\u00fdt mandle jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Slozeni_mandli\" >Slo\u017een\u00ed mandl\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Je_lepsi_jist_mandle_loupane_nebo_neloupane\" >Je lep\u0161\u00ed j\u00edst mandle loupan\u00e9, nebo neloupan\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Mandle_jadra_NATURAL\" >Mandle j\u00e1dra NATURAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Mandle_jadra_LOUPANA\" >Mandle j\u00e1dra LOUPAN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Uzene_mandle\" >Uzen\u00e9 mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Je_lepsi_jist_mandle_macene_nebo_suche\" >Je lep\u0161\u00ed j\u00edst mandle m\u00e1\u010den\u00e9, nebo such\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Mohou_mandle_pomoci_pri_hubnuti\" >Mohou mandle pomoci p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Nadmerna_konzumace_mandli\" >Nadm\u011brn\u00e1 konzumace mandl\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Kde_koupit_mandle\" >Kde koupit mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Tip_pro_vsechny_co_zboznuji_mandle\" >Tip pro v\u0161echny, co zbo\u017e\u0148uj\u00ed mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/mandle\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Co_je_to_mandlova_mouka\" >Co je to mandlov\u00e1 mouka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jak_z_mandli_vyrobit_mandlove_maslo\" >Jak z mandl\u00ed vyrobit mandlov\u00e9 m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Mandlove_mleko_kupovat_nebo_vyrabet\" >Mandlov\u00e9 ml\u00e9ko: kupovat, nebo vyr\u00e1b\u011bt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Je_lepsi_pit_mandlove_mleko_nebo_jist_syrove_mandle\" >Je lep\u0161\u00ed p\u00edt mandlov\u00e9 ml\u00e9ko, nebo j\u00edst syrov\u00e9 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jaka_je_doporucena_denni_davka_mandli\" >Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka mandl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jake_recepty_z_mandlove_mouky_doporucite\" >Jak\u00e9 recepty z mandlov\u00e9 mouky doporu\u010d\u00edte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_mandle_jedovate\" >Jsou mandle jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jake_jsou_nutricni_hodnoty_mandli\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty mandl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_lepsi_loupane_nebo_neloupane_mandle\" >Jsou lep\u0161\u00ed loupan\u00e9 nebo neloupan\u00e9 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Muzu_mandle_jist_pri_hubnuti\" >M\u016f\u017eu mandle j\u00edst p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_mandle_vhodne_pro_tehotne\" >Jsou mandle vhodn\u00e9 pro t\u011bhotn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Muzu_mandle_jist_pri_kojeni\" >M\u016f\u017eu mandle j\u00edst p\u0159i kojen\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_mandle_vhodne_pro_diabetiky\" >Jsou mandle vhodn\u00e9 pro diabetiky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Pro_koho_nejsou_vhodne_mandle\" >Pro koho nejsou vhodn\u00e9 mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_mandle_tucne\" >Jsou mandle tu\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Kolik_obsahuje_hrst_mandli_proteinu\" >Kolik obsahuje hrst mandl\u00ed proteinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Proc_namacet_mandle\" >Pro\u010d nam\u00e1\u010det mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Kde_rostou_mandle\" >Kde rostou mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jak_oloupat_mandle\" >Jak oloupat mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Muzou_psi_jist_mandle\" >M\u016f\u017eou psi j\u00edst mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jake_jsou_nejlepsi_mandle\" >Jak\u00e9 jsou nejlep\u0161\u00ed mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Kde_koupit_levne_a_kvalitni_mandle\" >Kde koupit levn\u00e9 a kvalitn\u00ed mandle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Jsou_mandle_kaloricke\" >Jsou mandle kalorick\u00e9?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/oocz.wps.cz\/mandle\/#Tipy_na_recepty_z_blogu_OchutnejOrech\" >Tipy na recepty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_mandle\"><\/span>Co jsou mandle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a><\/strong> jsou <strong>semena mandlon\u011b obecn\u00e9<\/strong> (mandlovn\u00edk) a p\u016fvodn\u011b poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu. Tento strom roste p\u0159edev\u0161\u00edm v subtropech, kde se da\u0159\u00ed i ostatn\u00edch plodin\u00e1m, jako je tab\u00e1k, olivy nebo pomeran\u010de.<\/p>\n\n\n\n<p>Mandlovn\u00edky se p\u011bstuj\u00ed i u n\u00e1s a to hlavn\u011b na Morav\u011b. Oproti sv\u00e9 b\u011b\u017en\u00e9 v\u00fd\u0161ce 12 metr\u016f u n\u00e1s dor\u016fstaj\u00ed ov\u0161em jen zhruba 6 metr\u016f a neplod\u00ed zdaleka tak bohat\u011b jako ve sv\u00e9m p\u0159irozen\u00edm prost\u0159ed\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-700x368.jpg\" alt=\"Mandlo\u0148 obecn\u00e1 neboli mandlovn\u00edk. Plody mandl\u00ed maj\u00ed vyu\u017eit\u00ed i mimo potravin\u00e1\u0159stv\u00ed, pou\u017e\u00edvaj\u00ed se v kosmetice a maj\u00ed dokonce i l\u00e9\u010div\u00e9 \u00fa\u010dinky na srdce a nervovou soustavu.\" class=\"wp-image-4189\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlovnik-strom-kde-rostou-mandle.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong>Mandlo\u0148 obecn\u00e1 <\/strong>neboli mandlovn\u00edk. Plody mandl\u00ed maj\u00ed vyu\u017eit\u00ed i mimo potravin\u00e1\u0159stv\u00ed, pou\u017e\u00edvaj\u00ed se v kosmetice a maj\u00ed dokonce i l\u00e9\u010div\u00e9 \u00fa\u010dinky na srdce a nervovou soustavu.<\/figcaption><\/figure>\n\n\n\n<p><strong>Mandle se nej\u010dast\u011bji konzumuj\u00ed spole\u010dn\u011b s v\u00ednem<\/strong>&nbsp;a p\u0159id\u00e1vaj\u00ed se do cel\u00e9 \u0159ady tradi\u010dn\u00edch j\u00eddel, p\u0159edev\u0161\u00edm do v\u00e1no\u010dn\u00edho pe\u010diva a nejr\u016fzn\u011bj\u0161\u00edch sal\u00e1t\u016f a dezert\u016f. Krom\u011b p\u0159\u00edrodn\u00edch jsou obl\u00edben\u00e9 i v uzen\u00e9 podob\u011b. M\u00e1te <a href=\"https:\/\/www.udirny.cz\/plechove-udirny\/\" target=\"_blank\" rel=\"noreferrer noopener\">ud\u00edrnu<\/a>? M\u016f\u017eete si je p\u0159ipravit klidn\u011b doma. Z mandl\u00ed se tak\u00e9 vyr\u00e1b\u00ed marcip\u00e1n a cel\u00e1 \u0159ada alkoholick\u00fdch n\u00e1poj\u016f.<\/p>\n\n\n\n<p><strong>Tip: Na blogu najdete \u010dl\u00e1nek o mouk\u00e1ch. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">O\u0159echov\u00e9 mouky \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mandle_uzivat_a_pouzivat\"><\/span>Jak mandle u\u017e\u00edvat a pou\u017e\u00edvat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doporu\u010den\u00e1 <strong>denn\u00ed d\u00e1vka je 28 g <\/strong>(jedna hrst). Mandle m\u016f\u017eete j\u00edst jen tak, t\u0159eba jako sva\u010dinku na cest\u00e1ch. S mandlemi existuje mnoho recept\u016f. V\u00fdrobky vyroben\u00fdch z mandl\u00ed mohou nahradit n\u011bkolik b\u011b\u017en\u00fdch surovin, jako je ml\u00e9ko, m\u00e1slo nebo mouka. Mandle jsou bezlepkov\u00e9 a neobsahuj\u00ed lakt\u00f3zu, jsou proto skv\u011blou volbou pro lidi, kte\u0159\u00ed maj\u00ed na tyto l\u00e1tky intoleranci.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandlove-maslo-700x467.jpg\" alt=\"O\u0159echov\u00e1 m\u00e1sla jsou skv\u011bl\u00fdm dopl\u0148kem do va\u0161\u00ed zdrav\u00e9 kuchyn\u011b. A\u010dkoliv nemaj\u00ed m\u00e1sla z o\u0159ech\u016f pln\u011b nahrazovat funkci klasick\u00e9ho m\u00e1sla, \u0159ad\u00ed se mezi jedny z nejzdrav\u011bj\u0161\u00edch rostlinn\u00fdch alternativ a po cel\u00e9m sv\u011bt\u011b se t\u011b\u0161\u00ed velik\u00e9 oblib\u011b.\" class=\"wp-image-352\" style=\"width:700px;height:467px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandlove-maslo.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">O\u0159echov\u00e1 m\u00e1sla jsou skv\u011bl\u00fdm dopl\u0148kem do va\u0161\u00ed zdrav\u00e9 kuchyn\u011b. Na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo<\/a><\/strong> pot\u0159ebujete pouze <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka\" rel=\"noreferrer noopener\">natur\u00e1ln\u00ed loupan\u00e9 mandle<\/a>.<br><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Mandle najdete tak\u00e9 v mixu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pro-nejlepsiho-tatinka-na-svete?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Pro nejlep\u0161\u00edho tat\u00ednka na sv\u011bt\u011b.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_lze_z_mandli_vyrobit\"><\/span>Co lze z mandl\u00ed vyrobit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><strong>Dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/strong><\/a><\/li>\n\n\n\n<li><a aria-label=\"Dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo (opens in a new tab)\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e1 mouka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" rel=\"noreferrer noopener\">Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_byt_mandle_jedovate\"><\/span>Mohou b\u00fdt mandle jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mandl\u00ed existuje hned n\u011bkolik druh\u016f, ale z\u00e1kladn\u00ed rozd\u011blen\u00ed je na ho\u0159k\u00e1 a sladk\u00e1 semena. Ho\u0159k\u00e9 mandle opravdu obsahuj\u00ed kyanogenn\u00ed glykosid amygdalin, kter\u00fd jim dod\u00e1v\u00e1 v\u00fdraznou ho\u0159kou chu\u0165. <strong>Z amygdalinu se p\u0159i tr\u00e1ven\u00ed uvol\u0148uje kyanovod\u00edk<\/strong>, se kter\u00fdm si t\u011blo nedok\u00e1\u017ee ve v\u011bt\u0161\u00edm mno\u017estv\u00ed poradit.<\/p>\n\n\n\n<p><strong>10 kus\u016f ho\u0159k\u00fdch mandl\u00ed p\u0159edstavuje nebezpe\u010dnou d\u00e1vku a 10 kapek ho\u0159komandlov\u00e9ho oleje je rovnou d\u00e1vkou se smrteln\u00fdmi n\u00e1sledky.<\/strong> Z tohoto d\u016fvodu se ho\u0159k\u00e9 mandle pou\u017e\u00edvaj\u00ed pouze pr\u016fmyslov\u011b, pro destilaci mandlov\u00e9ho oleje.<\/p>\n\n\n\n<p>Mandle, kter\u00e9 si b\u011b\u017en\u011b kupujeme, jsou vy\u0161lecht\u011bn\u00e9 sladk\u00e9 mandle s obsahem amygdalinu kolem 0,1 %, tedy se zanedbateln\u00fdm mno\u017estv\u00edm.<\/p>\n\n\n\n<p>Ho\u0159k\u00fdm mandl\u00edm se proto rad\u011bji vyh\u00fdbejte, ty sladk\u00e9 jsou stejn\u011b levn\u011bj\u0161\u00ed a mnohem l\u00e9pe dostupn\u00e9.<\/p>\n\n\n\n<p><em>V \u0158ecku u\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm star\u0161\u00ed generace 1-3 ho\u0159k\u00e9 mandle denn\u011b jako prevenci proti rakovin\u011b. Mlad\u0161\u00ed od jejich konzumace ale ustupuj\u00ed, proto\u017ee \u00fadajn\u00e9 preventivn\u00ed \u00fa\u010dinky nebyly prok\u00e1z\u00e1ny a p\u0159eva\u017euj\u00ed sp\u00ed\u0161e negativn\u00ed str\u00e1nky amygdalinu.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slozeni_mandli\"><\/span>Slo\u017een\u00ed mandl\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mandle obsahuj\u00ed celou \u0159adu \u017eivin a jsou bohat\u00e9 na r\u016fzn\u00e9 vitam\u00edny. Jedna hrst mandl\u00ed (28 g) obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3,5 g vl\u00e1kniny<\/li>\n\n\n\n<li>6 g b\u00edlkovin<\/li>\n\n\n\n<li>14 g tuk\u016f (z toho 9g mononenasycen\u00e9 kyseliny)<\/li>\n\n\n\n<li>37 % DDD vitaminu E<\/li>\n\n\n\n<li>32 % DDD manganu<\/li>\n\n\n\n<li>20 % DDD ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li>Fosfor, vitamin B2, m\u011b\u010f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-700x467.jpg\" alt=\"Francouzsk\u00fd mandlov\u00fd dort je typicky francouzsk\u00fd m\u00e1slov\u00fd dort pod\u00e1van\u00fd jako \u010dajov\u00fd kol\u00e1\u010d. V \u010cech\u00e1ch bychom ho dortem  asi nenazvali, jeliko\u017e p\u0159ipom\u00edn\u00e1 v\u00edce \u010desk\u00e9 buchty a kol\u00e1\u010de ne\u017e dort. \" class=\"wp-image-1407\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/francouzsky-mandlovy-kolac-hotovy.jpg 1000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzsky-mandlovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">Francouzsk\u00fd mandlov\u00fd dort <\/a>je typicky francouzsk\u00fd m\u00e1slov\u00fd dort <\/strong>pod\u00e1van\u00fd jako \u010dajov\u00fd kol\u00e1\u010d. V \u010cech\u00e1ch bychom ho dortem  asi nenazvali, jeliko\u017e p\u0159ipom\u00edn\u00e1 v\u00edce \u010desk\u00e9 buchty a kol\u00e1\u010de ne\u017e dort. <\/figcaption><\/figure>\n\n\n\n<p>Hrst mandl\u00ed obsahuje pouze 2,5g sacharid\u016f a m\u00e1 energetickou hodnotu 161 kalori\u00ed. Desetinu kalori\u00ed t\u011blo nav\u00edc v\u016fbec nespot\u0159ebuje, velk\u00e9 mno\u017estv\u00ed obsa\u017een\u00e9ho tuku tomu <a href=\"http:\/\/apjcn.nhri.org.tw\/server\/APJCN\/19\/1\/137.pdf\" rel=\"nofollow noopener\" target=\"_blank\"><strong>zabra\u0148uje.<\/strong><\/a><\/p>\n\n\n\n<p>ZAJ\u00cdMAVOST: Mandle jsou mimo jin\u00e9 skv\u011bl\u00fdm zdrojem v\u00e1pn\u00edku. Pokud v\u00e1s tr\u00e1p\u00ed nedostatek tohoto miner\u00e1lu ve strav\u011b, jeho vysok\u00fdm obsahem se py\u0161n\u00ed tak\u00e9 nap\u0159\u00edklad m\u00e1k nebo chia sem\u00ednka. P\u0159e\u010dt\u011bte si i dal\u0161\u00ed tipy, <a href=\"https:\/\/www.biomineraly.cz\/blog\/jak-doplnit-vapnik-a-proc\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak v\u00e1\u0161 p\u0159\u00edjem v\u00e1pn\u00edku zv\u00fd\u0161it<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_lepsi_jist_mandle_loupane_nebo_neloupane\"><\/span>Je lep\u0161\u00ed j\u00edst mandle loupan\u00e9, nebo neloupan\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mandle jsou skv\u011bl\u00fdm zdrojem antioxidant\u016f, kter\u00e9 mohou pomoci zpomalovat proces st\u00e1rnut\u00ed a mohou sni\u017eovat riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny. <strong>Vitamin E je nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxidant v t\u011ble<\/strong> a mandle jsou jedn\u00edm z jeho nejhodnotn\u011bj\u0161\u00edch zdroj\u016f.<\/p>\n\n\n\n<p>Jen\u017ee <strong>v\u011bt\u0161ina antioxidant\u016f je obsa\u017eena ve slupce mandl\u00ed<\/strong>, a proto se konzumac\u00ed mandl\u00ed bez slupek ochuzujeme o mnoho t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. <strong>Pokud m\u016f\u017eete, jezte tedy mandle se slupkou<\/strong>. Je to zdrav\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"DA80000101\"\n             data-product-price-with-vat=\"175\"\n             data-product-price-without-vat=\"148.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8zi300u95bp02vaoggqu9\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mandle natural Carmel Supreme 23-25 velk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_jadra_NATURAL\"><\/span>Mandle j\u00e1dra NATURAL<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">175 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy Carmel jsou neloupan\u00e1 a nesolen\u00e1 j\u00e1dra mandl\u00ed nejvy\u0161\u0161\u00ed jakosti 23-25. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"AA80000101\"\n             data-product-price-with-vat=\"189\"\n             data-product-price-without-vat=\"160.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_jadra_LOUPANA\"><\/span>Mandle j\u00e1dra LOUPAN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">189 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><em>Pro ty z v\u00e1s, kdo m\u00e1te r\u00e1di studie: <a href=\"http:\/\/jn.nutrition.org\/content\/137\/12\/2717.long\" rel=\"nofollow noopener\" target=\"_blank\">tato studie<\/a> provedena na 60 subjektech dok\u00e1zala, \u017ee konzumac\u00ed mandl\u00ed lze sn\u00ed\u017eit oxidativn\u00ed stres bun\u011bk (p\u0159\u00ed\u010dina st\u00e1rnut\u00ed a n\u011bkter\u00fdch onemocn\u011bn\u00ed) o 23-34 %.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-700x467.jpg\" alt=\"Neloupan\u00e9 mandle obsahuj\u00ed v\u00edce antioxidant\u016f. Jezte sp\u00ed\u0161e mandle se slupkou, jsou zdrav\u011bj\u0161\u00ed.\" class=\"wp-image-350\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-loupane-neloupane.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Neloupan\u00e9 mandle obsahuj\u00ed v\u00edce antioxidant\u016f. Jezte sp\u00ed\u0161e<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\"> mandle se slupkou<\/a>, jsou zdrav\u011bj\u0161\u00ed.<\/figcaption><\/figure>\n\n\n\n<p><strong>ZAJ\u00cdMAVOST: <\/strong>V\u011bd\u011bli jste, \u017ee i neoloupan\u00e9 mandle jsou u\u017e zbaveny sv\u00e9 p\u016fvodn\u00ed, velmi tvrd\u00e9 sko\u0159\u00e1pky?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzene_mandle\"><\/span>Uzen\u00e9 mandle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te rad\u011bji slan\u00e9 mandle, na kter\u00fdch si m\u016f\u017eete pochutnat t\u0159eba ve\u010der p\u0159i sledov\u00e1n\u00ed filmu? <strong>Pak v\u00e1m budou chutnat pra\u017een\u00e9 uzen\u00e9 mandle, kter\u00e9 jsou solen\u00e9, neloupan\u00e9 a maj\u00ed v\u00fdraznou uzenou chu\u0165.<\/strong>&nbsp;Jsou k\u0159upav\u00e9 a jejich specifick\u00e9 aroma jim dod\u00e1v\u00e1 ko\u0159en\u00ed, kter\u00e9 p\u0159id\u00e1v\u00e1me b\u011bhem pra\u017een\u00ed. <\/p>\n\n\n\n<p><br><strong>TIP: My kupujeme <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-prazena-uzena-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">uzen\u00e9 mandle 1 kg<\/a>, proto\u017ee men\u0161\u00ed balen\u00ed je hned pry\u010d.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_lepsi_jist_mandle_macene_nebo_suche\"><\/span>Je lep\u0161\u00ed j\u00edst mandle m\u00e1\u010den\u00e9, nebo such\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rozd\u00edl mezi namo\u010den\u00fdmi a such\u00fdmi mandlemi je v p\u0159\u00edtomnosti enzymov\u00fdch inhibitor\u016f<\/strong>, kter\u00e9 chr\u00e1n\u00ed semena do t\u00e9 doby, dokud nemaj\u00ed dostatek vl\u00e1hy a jsou p\u0159ipravena vykl\u00ed\u010dit.<\/p>\n\n\n\n<p><strong>Namo\u010den\u00edm mandl\u00ed se t\u011bchto enzym\u016f zbav\u00edte.<\/strong> Pro t\u011blo je pak jednodu\u0161\u0161\u00ed mandle tr\u00e1vit a z\u00edsk\u00e1te z nich v\u00edce \u017eivin a vitamin\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_mandle_pomoci_pri_hubnuti\"><\/span>Mohou mandle pomoci p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jednoduch\u00e1 odpov\u011b\u010f:<strong> Ano, mandle pom\u00e1haj\u00ed p\u0159i hubnut\u00ed<\/strong>. Mandle neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 cukry a obsa\u017een\u00e1 vl\u00e1knina a b\u00edlkoviny zvy\u0161uj\u00ed pocit sytosti. Pokud zrovna absolvujete reduk\u010dn\u00ed dietu, jsou mandle skv\u011bl\u00fdm pomocn\u00edkem p\u0159i boji s pocity hladu.<\/p>\n\n\n\n<p>Vysok\u00fd obsah tuk\u016f nav\u00edc zp\u016fsobuje, \u017ee se v\u00edce jak 10 % kalori\u00ed obsa\u017een\u00fdch v mandl\u00edch v\u016fbec nevst\u0159eb\u00e1. Mandle jsou p\u0159edev\u0161\u00edm v kombinaci s dal\u0161\u00edmi taktikami na hubnut\u00ed velmi \u00fa\u010dinn\u00e9. Ale samoz\u0159ejm\u011b <strong>nesm\u00edte p\u0159ekra\u010dovat doporu\u010denou denn\u00ed d\u00e1vku<\/strong>. Pokud mandl\u00ed sn\u00edte p\u016fl kila denn\u011b, budete sp\u00ed\u0161e p\u0159ib\u00edrat. \ud83d\ude42<\/p>\n\n\n\n<p><strong>Tip: Pod\u00edvejte se na ty nejlep\u0161\u00ed a nejchutn\u011bj\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" rel=\"noreferrer noopener\">recepty z mandlov\u00e9 mouky<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nadmerna_konzumace_mandli\"><\/span>Nadm\u011brn\u00e1 konzumace mandl\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud si mandli\u010dky zamilujete a sn\u00edte jich denn\u011b opravdu velk\u00e9 mno\u017estv\u00ed, mohou se u v\u00e1s projevit n\u011bkter\u00e9 z negativn\u00edch \u00fa\u010dink\u016f, kter\u00e9 vypl\u00fdvaj\u00ed z jejich slo\u017een\u00ed.<\/p>\n\n\n\n<p><strong>Vl\u00e1knina m\u016f\u017ee v nadm\u011brn\u00e9m mno\u017estv\u00ed zp\u016fsobovat z\u00e1cpu a nad\u00fdm\u00e1n\u00ed<\/strong>, p\u0159edev\u0161\u00edm ve chv\u00edli, kdy va\u0161e t\u011blo nen\u00ed na zpracov\u00e1v\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed vl\u00e1kniny zvykl\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/01\/mandle-smes-700x467.jpg\" alt=\"Pod\u00e1vaj\u00ed se i jako sladk\u00e1 pochoutka: mandle v \u010dokol\u00e1d\u011b, jogurtu, karobu nebo mandle solen\u00e9, uzen\u00e9 a s chilli.\" class=\"wp-image-351\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-smes.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pod\u00e1vaj\u00ed se i jako sladk\u00e1 pochoutka: mandle v \u010dokol\u00e1d\u011b, jogurtu, karobu nebo mandle solen\u00e9, uzen\u00e9 a s chilli.<\/figcaption><\/figure>\n\n\n\n<p><strong>P\u0159ed\u00e1vkov\u00e1n\u00ed vitaminem E<\/strong> m\u016f\u017ee v\u00e9st k poruch\u00e1m vid\u011bn\u00ed, pr\u016fjm\u016fm, z\u00e1vrat\u00edm, bolestem hlavy nebo nevolnosti. Za nadm\u011brnou d\u00e1vku se pova\u017euje v\u00edce jak 800mg denn\u011b, u\u017e\u00edvan\u00e1 dlouhodob\u011b.<\/p>\n\n\n\n<p>Konzumac\u00ed velk\u00e9ho mno\u017estv\u00ed mandl\u00ed <strong>m\u016f\u017ee paradoxn\u011b doch\u00e1zet k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/strong>, proto\u017ee obsahuj\u00ed mnoho tuk\u016f.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" rel=\"noreferrer noopener\">V\u00edte kolik je druh\u016f o\u0159echov\u00fdch ml\u00e9k?<\/a> P\u0159e\u010dt\u011bte si o nich \u010dl\u00e1nek.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_koupit_mandle\"><\/span>Kde koupit mandle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No p\u0159eci u n\u00e1s. M\u00e1me n\u011bkolik druh\u016f <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>loupan\u00fdch i neloupan\u00fdch mandl\u00ed<\/strong><\/a>, mandlovou mouku a celou \u0159adu mandl\u00ed m\u00e1\u010den\u00fdch v karamelu, b\u00edl\u00e9 \u010dokol\u00e1d\u011b, ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b, ho\u0159k\u00e9 \u010dokol\u00e1d\u011b a karamelu.<\/p>\n\n\n\n<p>Nejobl\u00edben\u011bj\u0161\u00ed sladkou variantou jsou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-raffaello-v-bile-cokolade-s-kokosem\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle Raffaello<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-se-skorici-v-mlecne-cokolade?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle ve sko\u0159ici<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte tak\u00e9<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-med-a-slany-karamel?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mandle v medu se slan\u00fdm karamelem<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskova-jadra-slany-karamel?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00e1 j\u00e1dra se slan\u00fdm karamelem<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-v-karamelu-skorice-jablko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u v karamelu<\/a> s p\u0159\u00edchut\u00ed sko\u0159ice a jablko.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_pro_vsechny_co_zboznuji_mandle\"><\/span>Tip pro v\u0161echny, co zbo\u017e\u0148uj\u00ed mandle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di mandle stejn\u011b jako my, sypete si je na nejr\u016fzn\u011bj\u0161\u00ed j\u00eddla a kdy\u017e m\u00e1te doma klidn\u011b i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kilovku mandl\u00ed<\/a><\/strong>, je hned pry\u010d, m\u00e1me pro v\u00e1s tajn\u00fd tip.<strong> Vyzkou\u0161ejte si doma vyrobit dom\u00e1c\u00ed mandlov\u00e9 m\u00e1slo. Sta\u010d\u00ed je nasypat do mix\u00e9ru a mixovat. <\/strong>Nejprve v\u00e1m vznikne<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mandlov\u00e1 mouka<\/a><\/strong>, potom hust\u00e1 pasta a nakonec jemn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9 m\u00e1slo<\/a><\/strong>. Pokud chcete, aby bylo je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed, p\u0159idejte trochu rostlinn\u00e9ho oleje. Dochutit si ho m\u016f\u017eete \u010dokol\u00e1dou, vanilkou nebo t\u0159eba medem.<\/p>\n\n\n\n<p>Cht\u011bli byste vyzkou\u0161et mandlov\u00e9 m\u00e1slo, ale nechce se v\u00e1m ho d\u011blat doma? Tak si ho kupte u n\u00e1s. <strong>Najdete ho jak samotn\u00e9, tak t\u0159eba i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-maslo-s-horkou-cokoladou?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">v kombinaci s ho\u0159kou \u010dokol\u00e1dou<\/a>. nebo<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/krem-jahodova-mandle\" target=\"_blank\" rel=\"noreferrer noopener\"> kr\u00e9m jahodov\u00e1 mandle<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692285377673\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_to_mandlova_mouka\"><\/span>Co je to mandlov\u00e1 mouka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e1 mouka <\/a><\/strong>jsou jen jemn\u011b namlet\u00e9 mandle, kter\u00e9 se pou\u017e\u00edvaj\u00ed v n\u00edzkodacharidov\u00e9 a bezlepkov\u00e9 diet\u011b m\u00edsto klasick\u00e9 mouky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285210569\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_z_mandli_vyrobit_mandlove_maslo\"><\/span>Jak z mandl\u00ed vyrobit mandlov\u00e9 m\u00e1slo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sta\u010d\u00ed mandle opra\u017eit a rozmixovat kvalitn\u00edm mix\u00e9rem s tro\u0161kou soli. M\u00e1slo z mandl\u00ed lze p\u0159ipravit z loupan\u00fdch i neloupan\u00fdch mandl\u00ed a <strong>na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1kladn\u00ed recept <\/a>v\u00e1m sta\u010d\u00ed pouze mandle<\/strong>, s\u016fl, trouba a kvalitn\u00ed\u00a0<a href=\"https:\/\/www.mall.cz\/mixery\" target=\"_blank\" rel=\"noreferrer noopener\">mix\u00e9r<\/a>.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285408126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mandlove_mleko_kupovat_nebo_vyrabet\"><\/span>Mandlov\u00e9 ml\u00e9ko: kupovat, nebo vyr\u00e1b\u011bt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Domac\u00ed mandlov\u00e9 ml\u00e9ko je v\u017edy zdrav\u011bj\u0161\u00ed, proto\u017ee neobsahuje \u017e\u00e1dn\u00e9 stabliz\u00e1tory, emulg\u00e1tory a rafinovan\u00fd cukr. <\/p>\n<p><strong>Tip: Zkuste tento jednoduch\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">recept na dom\u00e1c\u00ed mandlov\u00e9 ml\u00e9ko<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285527585\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_lepsi_pit_mandlove_mleko_nebo_jist_syrove_mandle\"><\/span>Je lep\u0161\u00ed p\u00edt mandlov\u00e9 ml\u00e9ko, nebo j\u00edst syrov\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je lep\u0161\u00ed j\u00edst syrov\u00e9 mandle. <strong>Namo\u010den\u00e9 mandle ztr\u00e1c\u00ed  mandl\u00ed enzymov\u00e9 inhibitory,<\/strong>\u00a0kter\u00e9 chr\u00e1n\u00ed semena do chv\u00edle, kdy se objev\u00ed dostatek vl\u00e1hy a semena budou p\u0159ipravena ke kl\u00ed\u010den\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285553998\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_doporucena_denni_davka_mandli\"><\/span>Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka mandl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1\u00a0<strong>denn\u00ed d\u00e1vka je 28 g\u00a0<\/strong>(jedna hrst).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285258236\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_recepty_z_mandlove_mouky_doporucite\"><\/span>Jak\u00e9 recepty z mandlov\u00e9 mouky doporu\u010d\u00edte?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandlov\u00e1 mouka<\/a>\u00a0je popul\u00e1rn\u00ed alternativou ke klasick\u00fdm p\u0161eni\u010dn\u00fdm mouk\u00e1m<\/strong>, a to proto, \u017ee m\u00e1 p\u0159\u00edjemnou nasl\u00e1dlou chu\u0165, je velmi zdrav\u00e1, m\u00e1 v\u00a0sob\u011b m\u00e1lo sacharid\u016f a dob\u0159e se z\u00a0n\u00ed pe\u010de.<\/p>\n<p>Pro inspiraci na <strong>zdrav\u00e9 slan\u00e9 i sladk\u00e9 recepty se<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" target=\"_blank\" rel=\"noreferrer noopener\"> pod\u00edvejte na blog<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285586213\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_mandle_jedovate\"><\/span>Jsou mandle jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuj\u00ed ho\u0159k\u00e9 mandle, kter\u00e9 jsou jedovat\u00e9. U n\u00e1s ale nerostou a do obchod\u016f se nedostanou.  Ho\u0159k\u00e9 mandle obsahuj\u00ed kyanogenn\u00ed glykosid amygdalin, kter\u00fd jim dod\u00e1v\u00e1 v\u00fdraznou ho\u0159kou chu\u0165.\u00a0<strong>Z amygdalinu se p\u0159i tr\u00e1ven\u00ed uvol\u0148uje kyanovod\u00edk<\/strong>, se kter\u00fdm si t\u011blo nedok\u00e1\u017ee ve v\u011bt\u0161\u00edm mno\u017estv\u00ed poradit.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285611404\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_mandli\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty mandl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle obsahuj\u00ed celou \u0159adu \u017eivin a jsou bohat\u00e9 na r\u016fzn\u00e9 vitam\u00edny. <strong>Jedna hrst <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">mandl\u00ed <\/a>(28 g) obsahuje: <\/strong>2,5g sacharid\u016f, 3,5 g vl\u00e1kniny, 6 g b\u00edlkovin,14 g tuk\u016f, 37 % DDD vitaminu E, 32 % DDD manganu ,20 % DDD ho\u0159\u010d\u00edku, 20 % DDD ho\u0159\u010d\u00edku a fosfor, vitamin B2, m\u011b\u010f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285725527\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_lepsi_loupane_nebo_neloupane_mandle\"><\/span>Jsou lep\u0161\u00ed loupan\u00e9 nebo neloupan\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle jsou skv\u011bl\u00fdm zdrojem antioxidant\u016f, kter\u00e9 mohou pomoci zpomalovat proces st\u00e1rnut\u00ed a\u00a0mohou sni\u017eovat riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny. Vitamin E\u00a0je nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxidant v\u00a0t\u011ble a\u00a0mandle jsou jedn\u00edm z\u00a0jeho nejhodnotn\u011bj\u0161\u00edch zdroj\u016f.\u00a0<\/p>\n<p>Jen\u017ee v\u011bt\u0161ina antioxidant\u016f je obsa\u017eena ve slupce mandl\u00ed, a\u00a0proto se konzumac\u00ed mandl\u00ed bez slupky ochuzujeme o\u00a0mnoho t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Pokud m\u016f\u017eete, jezte tedy mandle se slupkou. Je to zdrav\u011bj\u0161\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692285817034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_mandle_jist_pri_hubnuti\"><\/span>M\u016f\u017eu mandle j\u00edst p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, mandle jsou zdrav\u00e9 a rychle zasyt\u00ed, neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 cukry a obsa\u017een\u00e1 vl\u00e1knina a b\u00edlkoviny zvy\u0161uj\u00ed pocit sytosti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692863931325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_mandle_vhodne_pro_tehotne\"><\/span>Jsou mandle vhodn\u00e9 pro t\u011bhotn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano,<strong> mandle jsou vhodn\u00e9 pro t\u011bhotn\u00e9<\/strong>, pat\u0159\u00ed mezi potraviny, kter\u00e9 se v t\u011bhotenstv\u00ed doporu\u010duj\u00ed j\u00edst.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692863961959\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_mandle_jist_pri_kojeni\"><\/span>M\u016f\u017eu mandle j\u00edst p\u0159i kojen\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, mandle m\u016f\u017eete j\u00edst bez probl\u00e9m\u016f p\u0159i kojen\u00ed, jsou bohat\u00e9 na vitaminy, miner\u00e1ly i b\u00edlkoviny. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692863985122\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_mandle_vhodne_pro_diabetiky\"><\/span>Jsou mandle vhodn\u00e9 pro diabetiky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, mandle jsou p\u0159irozen\u011b n\u00edzkosacharidov\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864004209\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pro_koho_nejsou_vhodne_mandle\"><\/span>Pro koho nejsou vhodn\u00e9 mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle <strong>nejsou vhodn\u00e9 pro alergiky na o\u0159echy.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864018383\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_mandle_tucne\"><\/span>Jsou mandle tu\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle obsahuj\u00ed m\u00e9n\u011b tuku ne\u017e jin\u00e9 o\u0159echy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864086822\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_obsahuje_hrst_mandli_proteinu\"><\/span>Kolik obsahuje hrst mandl\u00ed proteinu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V hrsti mandl\u00ed (cca 28 g) je 6 g b\u00edlkovin (proteinu).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864199070\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_namacet_mandle\"><\/span>Pro\u010d nam\u00e1\u010det mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud je chcete oloupat, pot\u0159ebujete aby byly l\u00e9pe straviteln\u00e9 nebo z nich chcete vyrobit mandlov\u00e9 ml\u00e9ko a nem\u00e1te kvalitn\u00ed mix\u00e9r.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864253943\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_rostou_mandle\"><\/span>Kde rostou mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle rostou hlavn\u011b v subtropech, ale mandlovn\u00edky najdete i na Morav\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864305044\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_oloupat_mandle\"><\/span>Jak oloupat mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle pono\u0159te do vrouc\u00ed vody na jednu minutu. Pot\u00e9 slijte vodu a mandle hned zchla\u010fte propl\u00e1chnut\u00edm ve studen\u00e9 vod\u011b. Vezm\u011bte mandli jednu po druh\u00e9 do ruky, zlehka ji zm\u00e1\u010dkn\u011bte a m\u011bla by v\u00e1m vysko\u010dit ze slupky. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864393916\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzou_psi_jist_mandle\"><\/span>M\u016f\u017eou psi j\u00edst mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mandle a jin\u00e9 o\u0159echy nejsou vhodn\u00e9 pro psy. Na rozd\u00edl od makadamov\u00fdch o\u0159ech\u016f, vla\u0161\u00e1k\u016f a ke\u0161u pro n\u011b ale nejsou toxick\u00e9, i tak po nich mohou <strong><a href=\"https:\/\/www.super-granule.cz\/blog-rady-a-navody\/zvraceni-u-psa\/\" target=\"_blank\" rel=\"noopener\">zvracet<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864461296\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_mandle\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>To z\u00e1le\u017e\u00ed na preferenci, nejpopul\u00e1rn\u011bj\u0161\u00ed jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slane-mandle\" target=\"_blank\" rel=\"noopener\">mandle solen\u00e9,<\/a><\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-prazena-uzena-23-25-velka?varianta=250-g\" target=\"_blank\" rel=\"noopener\">uzen\u00e9<\/a><\/strong> nebo v <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-se-skorici-v-mlecne-cokolade?varianta=80-g\" target=\"_blank\" rel=\"noopener\">\u010dokol\u00e1d\u011b a sko\u0159ici.<\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864490805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_levne_a_kvalitni_mandle\"><\/span>Kde koupit levn\u00e9 a kvalitn\u00ed mandle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kvalitn\u00ed a cenov\u011b v\u00fdhodn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noopener\">mandle <\/a><\/strong>m\u016f\u017eete nakoupit na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noopener\">ochutnejorech.cz.<\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692864695716\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_mandle_kaloricke\"><\/span>Jsou mandle kalorick\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, mandle jsou kalorick\u00e9, na 100 g obsahuj\u00ed <strong>2649kj \/632kcal<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_OchutnejOrech\"><\/span>Tipy na recepty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-svestkovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd \u0161vestkov\u00fd kol\u00e1\u010d<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00ed\u010dek: low-carb<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru (vegansk\u00e1, low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" rel=\"noreferrer noopener\">Indick\u00e1 curry r\u00fd\u017ee (recept pro instant pot \u2013 tlakov\u00fd hrnec)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-thajska-polevka-tom-kha-gai-vegan\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-thajska-polevka-tom-kha-gai-vegan\" target=\"_blank\" rel=\"noopener\">Recept: Jednoduch\u00e1 thajsk\u00e1 kokosov\u00e1 pol\u00e9vka Tom Kha Gai (vegan)<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jak z mandl\u00ed dostat maximum prosp\u011b\u0161n\u00fdch l\u00e1tek? &#x2705; Kompletn\u00ed pr\u016fvodce jejich slo\u017een\u00edm, \u00fa\u010dinky a zp\u016fsoby konzumace. &#x2705;Pro\u010d j\u00edst mandle ka\u017ed\u00fd den?<\/p>\n","protected":false},"author":2,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[94,15],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mandle","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/01\/mandle-vse-co-o-nich-potrebujete-vedet-orechy.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":25,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":69055,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/348\/revisions\/69055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4186"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}