{"id":39912,"date":"2025-01-22T14:58:24","date_gmt":"2025-01-22T13:58:24","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=39912"},"modified":"2026-03-27T09:19:32","modified_gmt":"2026-03-27T08:19:32","slug":"vegan-poke-bowl","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/vegan-poke-bowl","title":{"rendered":"Jednoduch\u00fd recept na vegan poke bowl s ara\u0161\u00eddovou z\u00e1livkou"},"content":{"rendered":"\n<p>Pokud milujete asijskou kuchyni, <strong>ale chcete zkusit n\u011bco nov\u00e9ho, m\u00e1m pro v\u00e1s tip na dokonalou vegan poke bowl. <\/strong>Tento recept jsem si p\u0159ivezla z <strong><a href=\"https:\/\/loudavymkrokem.cz\/jake-je-kempovani-na-havaji-a-kolik-to-stoji\/\" target=\"_blank\" rel=\"noreferrer noopener\">Havaje<\/a><\/strong>, kdy\u017e jsme cestovali po Maui. <strong>P\u0159\u00edsah\u00e1m, \u017ee jakmile ji jednou ochutn\u00e1te, budete ji cht\u00edt p\u0159ipravovat znovu a znovu.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Co_pouzit_jako_zaklad_poke_bowl\" >Co pou\u017e\u00edt jako z\u00e1klad poke bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Co_pouzit_jako_protein_do_Poke_Bowl\" >Co pou\u017e\u00edt jako protein do Poke Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Na_co_si_dat_pozor_pri_priprave_arasidove_omacky\" >Na co si d\u00e1t pozor p\u0159i p\u0159\u00edprav\u011b ara\u0161\u00eddov\u00e9 om\u00e1\u010dky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Arasidove_maslo_jako_zaklad\" >Ara\u0161\u00eddov\u00e9 m\u00e1slo jako z\u00e1klad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Jak_na_dokonale_naturalni_tofu\" >Jak na dokonale natur\u00e1ln\u00ed tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Jak_sestavit_havajskou_poke_bowl\" >Jak sestavit havajskou poke bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Na_vyberu_zeleniny_zalezi\" >Na v\u00fdb\u011bru zeleniny z\u00e1le\u017e\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Tipy_pro_efektivni_vareni\" >Tipy pro efektivn\u00ed va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Skladovani_a_trvanlivost\" >Skladov\u00e1n\u00ed a trvanlivost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Tipy_na_dalsi_recepty\" >Tipy na dal\u0161\u00ed recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/vegan-poke-bowl\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pouzit_jako_zaklad_poke_bowl\"><\/span>Co pou\u017e\u00edt jako z\u00e1klad poke bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161em receptu pou\u017e\u00edv\u00e1me<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-ryze-jasminova?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">jasm\u00ednovou r\u00fd\u017ei<\/a><\/strong>, ale mus\u00edm se p\u0159iznat, \u017ee j\u00e1 osobn\u011b nejrad\u011bji p\u0159ipravuji poke bowl s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoou<\/a><\/strong>. <strong>Je to leh\u010d\u00ed varianta a quinoa dod\u00e1 pokrmu zaj\u00edmav\u011bj\u0161\u00ed texturu a v\u00edce b\u00edlkovin.<\/strong> Pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, vyzkou\u0161ejte \u010dernou r\u00fd\u017ei &#8211; jej\u00ed lehce o\u0159\u00ed\u0161kov\u00fd n\u00e1dech skv\u011ble dopln\u00ed ara\u0161\u00eddovou om\u00e1\u010dku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl.jpg\" alt=\"Vegan poke bowl\" class=\"wp-image-39929\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegan poke bowl<\/figcaption><\/figure>\n\n\n\n<p> Pro ty, kdo nemaj\u00ed r\u00e1di r\u00fd\u017ei, funguje skv\u011ble i<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bulgur\" target=\"_blank\" rel=\"noreferrer noopener\"> bulgur <\/a><\/strong>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">kuskus<\/a><\/strong>. Jen dejte pozor na to, aby z\u00e1klad nebyl p\u0159eva\u0159en\u00fd &#8211; m\u011bl by si zachovat ur\u010ditou strukturu a nesm\u00ed b\u00fdt lepkav\u00fd.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pouzit_jako_protein_do_Poke_Bowl\"><\/span>Co pou\u017e\u00edt jako protein do Poke Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladem ka\u017ed\u00e9 dobr\u00e9 poke bowl je kvalitn\u00ed protein, kter\u00fd dod\u00e1 j\u00eddlu pot\u0159ebnou v\u00fd\u017eivovou hodnotu a sytost. V na\u0161em receptu pou\u017e\u00edv\u00e1me <strong>k\u0159upav\u00e9 tofu, kter\u00e9 si d\u00edky spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b z\u00edsk\u00e1 i ty nejv\u011bt\u0161\u00ed skeptiky. <\/strong>Ale existuje mnoho dal\u0161\u00edch mo\u017enost\u00ed, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n<p><strong>Tempeh<\/strong> je m\u00fdm osobn\u00edm favoritem, kdy\u017e chci zm\u011bnu. Tento fermentovan\u00fd s\u00f3jov\u00fd produkt m\u00e1 v\u00fdraznou o\u0159\u00ed\u0161kovou chu\u0165 a perfektn\u00ed texturou.<strong> Je neskute\u010dn\u011b bohat\u00fd na b\u00edlkoviny a d\u00edky fermentaci obsahuje i cenn\u00e9 probiotika. <\/strong>Nav\u00edc se skv\u011ble marinuje &#8211; nejrad\u011bji ho nech\u00e1v\u00e1m p\u0159es noc nalo\u017een\u00fd v kombinaci s\u00f3jov\u00e9 om\u00e1\u010dky, \u010desneku a z\u00e1zvoru.<strong> Pak sta\u010d\u00ed nakr\u00e1jet na pl\u00e1tky a kr\u00e1tce op\u00e9ct na p\u00e1nvi.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-pomalu-peceny-asijsky-bucek\" target=\"_blank\" rel=\"noreferrer noopener\">Pomalu pe\u010den\u00fd asijsk\u00fd b\u016f\u010dek s kimchi<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4.jpg\" alt=\"Vegansk\u00e1 poke bowl\" class=\"wp-image-39928\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-4-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegan poke bowl<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed skv\u011blou volbou je marinovan\u00e1 cizrna, kter\u00e1 po upe\u010den\u00ed z\u00edsk\u00e1 \u00fa\u017easn\u011b k\u0159upavou texturu. <\/strong>Nejlep\u0161\u00ed je pou\u017e\u00edt cizrnu z konzervy, kterou d\u016fkladn\u011b osu\u0161\u00edme pap\u00edrovou ut\u011brkou.<strong> Pak ji sm\u00edch\u00e1me s trochou olivov\u00e9ho oleje, s\u00f3jovou om\u00e1\u010dkou a ko\u0159en\u00edm podle chuti <\/strong>&#8211; skv\u011ble funguje uzen\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn nebo curry ko\u0159en\u00ed. Pe\u010deme v troub\u011b p\u0159i 200 stupn\u00edch asi 25-30 minut, dokud nen\u00ed kr\u00e1sn\u011b k\u0159upav\u00e1.<\/p>\n\n\n\n<p><strong>Seitan je neuv\u011b\u0159iteln\u011b v\u0161estrann\u00e1 alternativa, kter\u00e1 svou texturou nejv\u00edce p\u0159ipom\u00edn\u00e1 maso. <\/strong>To z n\u011bj d\u011bl\u00e1 perfektn\u00ed volbu pro v\u0161echny, kdo jsou zvykl\u00ed na masit\u00e9 pokrmy. M\u016f\u017eete ho nakr\u00e1jet na tenk\u00e9 pl\u00e1tky a op\u00e9ct na p\u00e1nvi s trochou teriyaki om\u00e1\u010dky, nebo ho natrhat na men\u0161\u00ed kousky a ogrilovat. <\/p>\n\n\n\n<p>Do poke bowl se v\u00fdborn\u011b hod\u00ed zejm\u00e9na seitan marinovan\u00fd v asijsk\u00e9m stylu se s\u00f3jovou om\u00e1\u010dkou, \u010desnekem a z\u00e1zvorem, recept najdete<strong><a href=\"https:\/\/oocz.wps.cz\/jak-pripravit-seitan-asijsky-recept\" data-type=\"post\" data-id=\"3099\" target=\"_blank\" rel=\"noreferrer noopener\"> zde.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3.jpg\" alt=\"Poke bowl bez masa\" class=\"wp-image-39927\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-3-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegan poke bowl<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Uzen\u00e9 nebo na\u0161e obl\u00edben\u00e9 marinovan\u00e9 tofu je skv\u011blou alternativou ke klasick\u00e9mu tofu, pokud se boj\u00edte natur\u00e1ln\u00edho tofu.<\/strong> Na rozd\u00edl od klasick\u00e9ho tofu s n\u00edm u\u017e nemus\u00edte nic d\u011blat. Sta\u010d\u00ed ho nakr\u00e1jet na kostky a kr\u00e1tce op\u00e9ct na p\u00e1nvi. <\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-rychle-zhubnout-po-vanocich\" target=\"_blank\" rel=\"noopener\">12 tip\u016f, jak rychle zhubnout po V\u00e1noc\u00edch<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_priprave_arasidove_omacky\"><\/span>Na co si d\u00e1t pozor p\u0159i p\u0159\u00edprav\u011b ara\u0161\u00eddov\u00e9 om\u00e1\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161\u00eddov\u00e1 om\u00e1\u010dka se p\u0159ipravuje z <strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong>, mo\u017en\u00e1 zn\u00e1te jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">bur\u00e1kov\u00e9 m\u00e1slo<\/a><\/strong>), kter\u00e9 zjemn\u00edme trochou vody a dochut\u00edme pomoc\u00ed tamari nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/shoyu-san-j-sojova-omacka-bio-natural?varianta=475-ml\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3jov\u00e9 om\u00e1\u010dky<\/a><\/strong>, r\u00fd\u017eov\u00e9ho octa a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a><\/strong>. D\u016fle\u017eit\u00e9 je naj\u00edt spr\u00e1vnou rovnov\u00e1hu mezi sladkou a slanou chut\u00ed.<\/p>\n\n\n\n<p>Pokud nem\u00e1te r\u00e1di ara\u0161\u00eddy nebo na n\u011b m\u00e1te alergii, m\u016f\u017eete pou\u017e\u00edt <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tahini-natural?varianta=420-g\" target=\"_blank\" rel=\"noreferrer noopener\">tahini pastu<\/a><\/strong> \u2013 vznikne tak \u00fapln\u011b jin\u00e1, ale stejn\u011b zaj\u00edmav\u00e1 verze. Osobn\u011b r\u00e1d\/a experimentuji i s p\u0159id\u00e1n\u00edm r\u016fzn\u00e9ho ko\u0159en\u00ed do om\u00e1\u010dky &#8211; zkuste t\u0159eba p\u0159idat trochu uzen\u00e9 papriky nebo chilli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_maslo_jako_zaklad\"><\/span>Ara\u0161\u00eddov\u00e9 m\u00e1slo jako z\u00e1klad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee z ara\u0161\u00edd\u016f si snadno vyrob\u00edte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed  ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, kter\u00e9 pak vyu\u017eijete na spoustu zp\u016fsob\u016f? Sta\u010d\u00ed kvalitn\u00ed ara\u0161\u00eddy a dobr\u00fd mix\u00e9r.  Hod\u00ed se na pe\u010divo, do ka\u0161\u00ed, smoothie nebo jako p\u0159\u00edsada p\u0159i pe\u010den\u00ed dezert\u016f. V\u00fdborn\u011b dopln\u00ed i slan\u00e1 j\u00eddla \u2013 nap\u0159\u00edklad om\u00e1\u010dky, dipy nebo marin\u00e1dy. M\u016f\u017eete ho tak\u00e9 pou\u017e\u00edt jako rychlou a v\u00fd\u017eivnou sva\u010dinu v kombinaci s ovocem \u010di jogurtem.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di ara\u0161\u00eddy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a>? Pak si po\u0159i\u010fte rovnou lahodn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1 kg<\/a>, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt na zdoben\u00ed dortu, do z\u00e1livek nebo t\u0159eba jen tak.<\/strong> <\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_dokonale_naturalni_tofu\"><\/span>Jak na dokonale natur\u00e1ln\u00ed tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tajemstv\u00ed \u00fasp\u011bchu t\u00e9to poke bowl spo\u010d\u00edv\u00e1 v p\u0159\u00edprav\u011b tofu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je z tofu vyma\u010dkat vodu &#8211; zabalte ho do \u010dist\u00e9 ut\u011brky a zati\u017ete n\u011b\u010d\u00edm t\u011b\u017ek\u00fdm na alespo\u0148 30 minut.<strong> Pak ho nakr\u00e1jejte na kostky, obalte v oleji s ko\u0159en\u00edm nebo v s\u00f3jov\u00e9 om\u00e1\u010dce \u010di kuku\u0159i\u010dn\u00e9m \u0161krobu sm\u00edchan\u00e9m s trochou soli a ope\u010dte na rozp\u00e1len\u00e9m oleji dok\u0159upava. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_sestavit_havajskou_poke_bowl\"><\/span>Jak sestavit havajskou poke bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na sestaven\u00ed misky z\u00e1le\u017e\u00ed mo\u017en\u00e1 v\u00edc ne\u017e na samotn\u00e9 p\u0159\u00edprav\u011b ingredienc\u00ed. J<strong>e to podobn\u00e9 jako s japonsk\u00fdm sushi \u2013 j\u00edme nejd\u0159\u00edve o\u010dima. Za\u010dn\u011bte teplou r\u00fd\u017e\u00ed nebo quinou na dn\u011b misky<\/strong>. <\/p>\n\n\n\n<p>Tepl\u00fd z\u00e1klad vytvo\u0159\u00ed p\u0159\u00edjemn\u00fd kontrast se studenou zeleninou. Zeleninu rozlo\u017ete po obvodu misky tak, aby vynikly v\u0161echny barvy \u2013 \u010derven\u00e9 zel\u00ed vedle zelen\u00e9 okurky, oran\u017eov\u00e1 mrkev vedle b\u00edl\u00e9 \u0159edkvi\u010dky. Doprost\u0159ed um\u00edst\u011bte tofu a nakonec celou misku p\u0159elijte ara\u0161\u00eddovou om\u00e1\u010dkou.<\/p>\n\n\n\n<p><strong>TIP: Hled\u00e1te n\u011bco dobr\u00e9ho, na \u010dem si m\u016f\u017eete pochutnat? Pak vyzkou\u0161ejte na\u0161e<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/hrudky-kokosove-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> kokosov\u00e9 hrudky<\/a> s \u010dokol\u00e1dou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2.jpg\" alt=\"Vegan poke bowl\" class=\"wp-image-39926\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl-2-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegan poke bowl<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_vyberu_zeleniny_zalezi\"><\/span>Na v\u00fdb\u011bru zeleniny z\u00e1le\u017e\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Do poke bowl se hod\u00ed prakticky jak\u00e1koliv zelenina, ale n\u011bkter\u00e9 kombinace funguj\u00ed l\u00e9pe ne\u017e jin\u00e9, t\u00edm, \u017ee j\u00edte o\u010dima, tak je fajn kombinovat r\u016fzn\u011b barevnou zeleninu. M<\/strong>y jsme proto zvolili okurku, \u010derven\u00e9 zel\u00ed a mrkev. Vynikaj\u00edc\u00ed je i avok\u00e1do, kter\u00e9 je m\u011bkk\u00e9 a p\u0159id\u00e1 do poke bowl zas zdrav\u00e9 tuky.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlacne-raffaello-rezy\" target=\"_blank\" rel=\"noreferrer noopener\">Vl\u00e1\u010dn\u00e9 Raffaello \u0159ezy s tvarohov\u00fdm kr\u00e9mem<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_pro_efektivni_vareni\"><\/span>Tipy pro efektivn\u00ed va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro nejlep\u0161\u00ed v\u00fdsledek si nachystejte v\u0161echny ingredience p\u0159edem.<strong> Za\u010dn\u011bte va\u0159it r\u00fd\u017ei jako prvn\u00ed, b\u011bhem jej\u00edho va\u0159en\u00ed si p\u0159ipravte zeleninu a tofu<\/strong>. Ara\u0161\u00eddovou om\u00e1\u010dku m\u016f\u017eete klidn\u011b p\u0159ipravit den dop\u0159edu\u2013v lednici vydr\u017e\u00ed a\u017e t\u00fdden. Avok\u00e1do kr\u00e1jejte v\u017edy a\u017e t\u011bsn\u011b p\u0159ed serv\u00edrov\u00e1n\u00edm, aby nezhn\u011bdlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovani_a_trvanlivost\"><\/span>Skladov\u00e1n\u00ed a trvanlivost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete m\u00edt poke bowl p\u0159ipravenou do pr\u00e1ce nebo na cesty, s<strong>kladujte jednotliv\u00e9 komponenty odd\u011blen\u011b. <\/strong>Om\u00e1\u010dku dejte do mal\u00e9 uzav\u00edrateln\u00e9 n\u00e1dobky, zeleninu do v\u011bt\u0161\u00ed krabi\u010dky a r\u00fd\u017ei \u010di quinou do dal\u0161\u00ed.<strong> Tofu je nejlep\u0161\u00ed j\u00edst \u010derstv\u011b ope\u010den\u00e9<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty\"><\/span>Tipy na dal\u0161\u00ed recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se v\u00e1m tento recept l\u00edb\u00ed, ur\u010dit\u011b vyzkou\u0161ejte i dal\u0161\u00ed na\u0161e asijsky lad\u011bn\u00e9 pokrmy. Skv\u011bl\u00e9 je nap\u0159\u00edklad na\u0161e <strong><a href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" data-type=\"post\" data-id=\"17760\" target=\"_blank\" rel=\"noreferrer noopener\">asijsk\u00e9 kari rizoto z quinoy,<\/a><\/strong> kter\u00e9 p\u0159iprav\u00edte za 30 minut, nebo <strong><a href=\"https:\/\/oocz.wps.cz\/jak-pripravit-seitan-asijsky-recept\" data-type=\"post\" data-id=\"3099\" target=\"_blank\" rel=\"noreferrer noopener\">jednoduch\u00fd seitan po asijsku<\/a><\/strong>. A jestli m\u00e1te r\u00e1di zdrav\u00e9 varianty klasick\u00fdch recept\u016f, nadchne v\u00e1s na\u0161e <strong><a href=\"https:\/\/oocz.wps.cz\/vegetarianska-svickova-recept\" data-type=\"post\" data-id=\"3104\" target=\"_blank\" rel=\"noreferrer noopener\">vegansk\u00e1 sv\u00ed\u010dkov\u00e1 bez lakt\u00f3zy<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohove-muffiny-s-boruvkami\" target=\"_blank\" rel=\"noreferrer noopener\">Vl\u00e1\u010dn\u00e9 tvarohov\u00e9 muffiny s bor\u016fvkami<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recept, kter\u00fd jsem si p\u0159ivezla z Havaje. Dokonal\u00e1 vegan poke bowl s ara\u0161\u00eddovou z\u00e1livkou, kter\u00e1 je stra\u0161n\u011b variabiln\u00ed a jednoduch\u00e1 na p\u0159\u00edpravu.<\/p>\n","protected":false},"author":4,"featured_media":39929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[710,12,706],"tags":[],"class_list":["post-39912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-recepty","category-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/poke-bowl.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=39912"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39912\/revisions"}],"predecessor-version":[{"id":70794,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39912\/revisions\/70794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/39929"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=39912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=39912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=39912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}