{"id":39956,"date":"2025-02-03T20:00:00","date_gmt":"2025-02-03T19:00:00","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=39956"},"modified":"2025-04-10T14:11:00","modified_gmt":"2025-04-10T12:11:00","slug":"falesna-skvarkova-pomazanka-z-pohanky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky","title":{"rendered":"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky"},"content":{"rendered":"\n<p><strong>M\u00e1te r\u00e1di pomaz\u00e1nky, na kter\u00fdch si nejen pochutn\u00e1te, ale kter\u00e9 v\u00e1s i zasyt\u00ed a jsou zdrav\u00e9? <\/strong>Pak v\u00e1m p\u0159ijde vhod na\u0161e fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky. Skv\u011ble chutn\u00e1 na chlebu i topince a von\u00ed po cibulce a \u010desneku. Nav\u00edc si ji obl\u00edb\u00ed i ti, kte\u0159\u00ed pohanku zrovna nemus\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg\" alt=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n\" class=\"wp-image-39960\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Zdrave_pomazanky_z_pohanky\" >Zdrav\u00e9 pomaz\u00e1nky z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Co_obsahuje_pohanka_a_proc_je_zdrava\" >Co obsahuje pohanka a pro\u010d je zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Jak_se_pripravuje_falesna_skvarkova_pomazanka_z_pohanky\" >Jak se p\u0159ipravuje fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Cibule_a_cesnek_podtrhnou_chut\" >Cibule a \u010desnek podtrhnou chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Jak_spravne_uvarit_pohanku\" >Jak spr\u00e1vn\u011b uva\u0159it pohanku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Priprava_skvarkove_pomazanky\" >P\u0159\u00edprava \u0161kvarkov\u00e9 pomaz\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Jak_falesna_skvarkova_pomazanky_z_pohanky_chutna_nejlepe\" >Jak fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nky z pohanky chutn\u00e1 nejl\u00e9pe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Tipy_na_dalsi_zdrave_pomazanky\" >Tipy na dal\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Recept_Falesna_skvarkova_pomazanka_z_pohanky\" >Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Co_patri_do_falesne_skvarkove_pomazanky_z_pohanky\" >Co pat\u0159\u00ed do fale\u0161n\u00e9 \u0161kvarkov\u00e9 pomaz\u00e1nky z pohanky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Jak_vylepsit_falesnou_skvarkovou_pomazanku_z_pohanky\" >Jak vylep\u0161it fale\u0161nou \u0161kvarkovou pomaz\u00e1nku z pohanky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\/#Co_s_uvarenou_pohankou\" >Co s uva\u0159enou pohankou?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrave_pomazanky_z_pohanky\"><\/span>Zdrav\u00e9 pomaz\u00e1nky z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoli je \u010dasto pova\u017eov\u00e1na za obilovinu, botanicky do t\u00e9to kategorie nepat\u0159\u00ed \u2013 jde o pseudoobilovinu, podobn\u011b jako amarant nebo quinoa. Dlouho byla opom\u00edjen\u00e1, av\u0161ak v posledn\u00ed dob\u011b si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu d\u00edky sv\u00fdm <strong>v\u00fdborn\u00fdm v\u00fd\u017eivov\u00fdm hodnot\u00e1m a zdravotn\u00edm p\u0159\u00ednos\u016fm. <\/strong><\/p>\n\n\n\n<p>Z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanky <\/strong><\/a>a pohankov\u00e9 mouky se d\u00e1 up\u00e9ct <strong>chleba, pohankov\u00e9 placi\u010dky, ale vynikaj\u00edc\u00ed je i nasladko jako pohankov\u00e1 ka\u0161e nebo zape\u010den\u00e1 pohanka.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-pomazanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_pohanka_a_proc_je_zdrava\"><\/span>Co obsahuje pohanka a pro\u010d je zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pohanka<\/strong> <\/a>je obl\u00edbenou surovinou mimo jin\u00e9 i proto, \u017ee neobsahuje lepek. \u010casto se \u0159ad\u00ed tak\u00e9 mezi superpotraviny. Pro\u010d je pohanka zdrav\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je vhodn\u00e1 pro bezlepkovou dietu,&nbsp;<\/li>\n\n\n\n<li>v\u00fdrazn\u011b prosp\u00edv\u00e1 c\u00e9v\u00e1m, proto\u017ee zvy\u0161uje pru\u017enosti st\u011bn,<\/li>\n\n\n\n<li>sni\u017euje hladinu cholesterolu v krvi,<\/li>\n\n\n\n<li>zlep\u0161uje \u010dinnost st\u0159ev,<\/li>\n\n\n\n<li>je to bohat\u00fd zdroj sacharid\u016f, b\u00edlkovin a zdrav\u00fdch tuk\u016f,<\/li>\n\n\n\n<li>obsahuje zinek, \u017eelezo, mangan, ho\u0159\u010d\u00edk a vitam\u00edny skupiny B.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak spr\u00e1vn\u011b uva\u0159it pohanku, aby chutnala opravdu dob\u0159e?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravuje_falesna_skvarkova_pomazanka_z_pohanky\"><\/span>Jak se p\u0159ipravuje fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di ke sn\u00eddani, ve\u010de\u0159i, sva\u010din\u011b nebo t\u0159eba jako poho\u0161t\u011bn\u00ed zdrav\u00e9 pomaz\u00e1nky, vyzkou\u0161ejte tuhle. Jak se p\u0159ipravuje fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky.jpg\" alt=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n\" class=\"wp-image-39962\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cibule_a_cesnek_podtrhnou_chut\"><\/span>Cibule a \u010desnek podtrhnou chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cibule i \u010desnek jsou stejn\u011b jako <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanka <\/strong><\/a>zdrav\u00e9 potraviny, kter\u00e9 bychom m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat \u010dast\u011bji. <strong>\u010cesnek m\u00e1 siln\u00e9 antibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9 a antivirov\u00e9 \u00fa\u010dinky <\/strong>a je pova\u017eov\u00e1n za \u00fa\u010dinn\u00fd imunitn\u00ed stimulant. Tak\u00e9 <strong>cibule pom\u00e1h\u00e1 dezinfikovat organismus a zlep\u0161uje \u010dinnost st\u0159ev<\/strong>.<\/p>\n\n\n\n<p>V na\u0161\u00ed pomaz\u00e1nce jejich <strong>aromatick\u00e1 v\u016fn\u011b a chu\u0165 zakryje typickou chu\u0165 pohanky,<\/strong> kter\u00e1 n\u011bkter\u00fdm lidem moc nechutn\u00e1.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Milujete pohanku? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noopener\"><strong>Vyzkou\u0161ejte na\u0161e pohankov\u00e9 pala\u010dinky!<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_pohanku\"><\/span>Jak spr\u00e1vn\u011b uva\u0159it pohanku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pohanku (pohankov\u00e9 kroupy) p\u0159eberte a <strong>d\u016fkladn\u011b propl\u00e1chn\u011bte<\/strong> pod tekouc\u00ed vodou. Vsypte do hrnce, lehce <strong>osolte<\/strong>, zalijte vodou v pom\u011bru <strong>1 : 2<\/strong> a p\u0159ive\u010fte k varu. P\u0159iklopenou pohanku kr\u00e1tce <strong>pova\u0159te zhruba 5 minut<\/strong> a pot\u00e9 ji odstavte a nechte <strong>pod pokli\u010dkou doj\u00edt je\u0161t\u011b asi 20 min<\/strong>. \u010c\u00edm krat\u0161\u00ed dobu budete <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanku <\/strong><\/a>va\u0159it, t\u00edm v\u00edce cenn\u00fdch l\u00e1tek si v sob\u011b zachov\u00e1.<\/p>\n\n\n\n<p><strong>TIP: M\u016f\u017eete&nbsp; v\u0161ak pou\u017e\u00edt i <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanku l\u00e1manku<\/strong><\/a><strong>, kterou sta\u010d\u00ed jen p\u0159iv\u00e9st k varu a nechat chv\u00edli odpo\u010d\u00edvat, ne\u017e nasaje vodu a zm\u011bkne, tak\u017ee v\u00e1m u\u0161et\u0159\u00ed \u010das.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_skvarkove_pomazanky\"><\/span>P\u0159\u00edprava \u0161kvarkov\u00e9 pomaz\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cibuli si nakr\u00e1jejte na jemn\u00e9 kosti\u010dky a osma\u017ete na p\u00e1nvi s trochou oleje a \u0161petkou soli. Jakmile za\u010dne cibulka zl\u00e1tnout, p\u0159idejte prolisovan\u00fd \u010desnek a je\u0161t\u011b chv\u00edli spole\u010dn\u011b restujte. <strong>Do vychladl\u00e9 uva\u0159en\u00e9 pohanky zam\u00edchejte osmahnutou cibulku s \u010desnekem, p\u0159idejte <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pepr-cerny-cely-500g?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pep\u0159<\/strong><\/a><strong>, major\u00e1nku a ho\u0159\u010dici a najemno nakr\u00e1jen\u00e9 kysel\u00e9 okurky. <\/strong>Sm\u011bs jen velmi zlehka rozmixujte ty\u010dov\u00fdm mix\u00e9rem.&nbsp;<\/p>\n\n\n\n<p>Takto p\u0159ipraven\u00e1 pomaz\u00e1nka by m\u011bla nejen <strong>vzhledem, ale i chut\u00ed p\u0159ipom\u00ednat obl\u00edbenou \u0161kvarkovou pomaz\u00e1nku<\/strong>. Tuhle si v\u0161ak m\u016f\u017eete d\u00e1t bez v\u00fd\u010ditek.&nbsp;<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Vyzkou\u0161ejte recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noopener\">sladkou pohankovou ka\u0161i na sn\u00eddani s ovesn\u00fdm ml\u00e9kem<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2.jpg\" alt=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\" class=\"wp-image-39959\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_falesna_skvarkova_pomazanky_z_pohanky_chutna_nejlepe\"><\/span>Jak fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nky z pohanky chutn\u00e1 nejl\u00e9pe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pomaz\u00e1nka nejl\u00e9pe chutn\u00e1 po\u0159\u00e1dn\u011b vychlazen\u00e1 a <strong>namazan\u00e1 na \u010derstv\u00e9m dom\u00e1c\u00edm chlebu, t\u0159eba s trochou pa\u017eitky nebo jarn\u00ed cibulky<\/strong>. Pokud byste si cht\u011bli pomaz\u00e1nku obohatit o trochu b\u00edlkovin, fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky skv\u011ble chutn\u00e1 i s vaj\u00ed\u010dkem va\u0159en\u00fdm natvrdo.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vegansk\u00e1 strava a 15 tip\u016f na v\u00fdborn\u00e9 recepty pro vegany<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_zdrave_pomazanky\"><\/span>Tipy na dal\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete vyzkou\u0161et dal\u0161\u00ed zdrav\u00e9 pomaz\u00e1nky, m\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, kter\u00e9 n\u00e1m chutnaj\u00ed nejv\u00edce.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mrkvov\u00e1 vegansk\u00e1 pomaz\u00e1nka z ke\u0161u,<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fitness tvarohov\u00e1 pomaz\u00e1nka s nivou a vla\u0161sk\u00fdmi o\u0159echy,<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>recept na dokonal\u00fd dom\u00e1c\u00ed hummus,<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dom\u00e1c\u00ed vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat,<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jednoduch\u00fd recept na d\u00fd\u0148ov\u00fd hummus.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte tak\u00e9 na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010denou pohanku na sladko<\/a> s jablky nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z pohanky<\/a>!<\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-39965\" class=\"wprm-recipe-container\" data-recipe-id=\"39965\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-5-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-5-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-5-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-5.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Falesna_skvarkova_pomazanka_z_pohanky\"><\/span>Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">M\u00e1te r\u00e1di pomaz\u00e1nky, na kter\u00fdch si nejen pochutn\u00e1te, ale kter\u00e9 v\u00e1s i zasyt\u00ed a jsou zdrav\u00e9?  Na\u0161e fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky je rychl\u00e1 a vynikaj\u00edc\u00ed.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-falesna-skvarkova-pomazanka-z-pohanky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"39965\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Ffalesna-skvarkova-pomazanka-z-pohanky&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2025%2F01%2Ffalesna-skvarkova-pomazanka-z-pohanky-5.jpg&amp;description=Recept%3A+Fale%C5%A1n%C3%A1+%C5%A1kvarkov%C3%A1+pomaz%C3%A1nka+z+pohanky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"39965\" data-url=\"https:\/\/oocz.wps.cz\/falesna-skvarkova-pomazanka-z-pohanky\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-5.jpg\" data-description=\"Recept: Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39965 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"39965\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-39965-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39965-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"39965\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-39965-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"39965\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"39965\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"39965\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">\u00a0pohanky<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">p\u0159ibli\u017en\u011b 60 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kysel\u00e9 okurky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ho\u0159\u010dice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivov\u00e9ho oleje<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">major\u00e1nka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pepr-cerny-cely-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pep\u0159<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">s\u016fl<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-39965-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-39965-instructions-container wprm-block-text-normal\" data-recipe=\"39965\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-39965-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Propl\u00e1chnutou pohanku dejte va\u0159it na p\u0159ibli\u017en\u011b 5 min v osolen\u00e9 vod\u011b v pom\u011bru 1 : 2.<\/span><\/div><\/li><li id=\"wprm-recipe-39965-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uva\u0159enou pohanku nechte je\u0161t\u011b pod pokli\u010dkou odpo\u010d\u00edvat asi 20 min, aby po\u0159\u00e1dn\u011b zm\u011bkla a nas\u00e1la vodu.<\/span><\/div><\/li><li id=\"wprm-recipe-39965-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na oleji osmahn\u011bte najemno nakr\u00e1jenou cibulku spolu s \u010desnekem dozlatova.<\/span><\/div><\/li><li id=\"wprm-recipe-39965-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V m\u00edse sm\u00edchejte vychladlou pohanku s osma\u017eenou cibul\u00ed a \u010desnekem. P\u0159idejte ho\u0159\u010dici, najemno nakr\u00e1jenou okurku a dochu\u0165te major\u00e1nkou, sol\u00ed a pep\u0159em.<\/span><\/div><\/li><li id=\"wprm-recipe-39965-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u011bs lehce rozmixujte ty\u010dov\u00fdm mix\u00e9rem a dejte vychladit do lednice.<\/span><\/div><\/li><li id=\"wprm-recipe-39965-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vejte pohankovou pomaz\u00e1nku namazanou na chlebu s najemno nasekanou pa\u017eitkou nebo jarn\u00ed cibulkou.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky, pomaz\u00e1nka z pohanky<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1737901919341\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_patri_do_falesne_skvarkove_pomazanky_z_pohanky\"><\/span><strong>Co pat\u0159\u00ed do fale\u0161n\u00e9 \u0161kvarkov\u00e9 pomaz\u00e1nky z pohanky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do fale\u0161n\u00e9 \u0161kvarkov\u00e9 pomaz\u00e1nky z pohanky pat\u0159\u00ed uva\u0159en\u00e1 pohanka, osma\u017een\u00fd \u010desnek s cibulkou, ko\u0159en\u00ed a kysel\u00e9 okurky. P\u0159idat m\u016f\u017eete to, co m\u00e1te r\u00e1di, t\u0159eba i uva\u0159en\u00e9 vaj\u00ed\u010dko.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1737901937527\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_vylepsit_falesnou_skvarkovou_pomazanku_z_pohanky\"><\/span><strong>Jak vylep\u0161it fale\u0161nou \u0161kvarkovou pomaz\u00e1nku z pohanky<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky skv\u011ble chutn\u00e1 s uva\u0159en\u00fdm vaj\u00ed\u010dkem nebo zeleninou. M\u016f\u017eete si ale p\u0159idat to, co m\u00e1te r\u00e1di.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1737902008863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_s_uvarenou_pohankou\"><\/span><strong>Co s uva\u0159enou pohankou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanka je b\u00e1je\u010dn\u00e1 p\u0159\u00edloha s o\u0159\u00ed\u0161kovou chut\u00ed, kterou m\u016f\u017eete kombinovat s masem, houbami, zeleninou nebo bylinkami. V z\u00e1sad\u011b s n\u00ed m\u016f\u017eete nakl\u00e1dat obdobn\u011b jako s r\u00fd\u017e\u00ed. Je ale v\u00fdte\u010dn\u00e1 i nasladko, zkuste si z n\u00ed p\u0159ipravit t\u0159eba sn\u00edda\u0148ovou ka\u0161i s ovocem. My jsme si obl\u00edbili fale\u0161nou \u0161kvarkovou pomaz\u00e1nku z pohanky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di pomaz\u00e1nky, na kter\u00fdch si nejen pochutn\u00e1te, ale kter\u00e9 v\u00e1s i zasyt\u00ed a jsou zdrav\u00e9?  Na\u0161e fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky je rychl\u00e1 a vynikaj\u00edc\u00ed.<\/p>\n","protected":false},"author":11,"featured_media":39960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[506,697,1620,12,95,932,376,708],"tags":[],"class_list":["post-39956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pomazanky","category-lusteniny-a-obiloviny","category-pohanka","category-recepty","category-superportraviny","category-svaciny","category-zdrava-vyziva","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/falesna-skvarkova-pomazanka-z-pohanky-3.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=39956"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39956\/revisions"}],"predecessor-version":[{"id":63140,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/39956\/revisions\/63140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/39960"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=39956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=39956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=39956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}