{"id":42,"date":"2019-08-17T13:11:09","date_gmt":"2019-08-17T11:11:09","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=42"},"modified":"2024-05-14T13:55:29","modified_gmt":"2024-05-14T11:55:29","slug":"kesu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kesu","title":{"rendered":"5 d\u016fvod\u016f, pro\u010d j\u00edst ke\u0161u o\u0159echy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u<\/a> o\u0159echy pat\u0159\u00ed mezi jedny z nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f na trhu, <\/strong>ale v\u00edte, pro\u010d jsou tak popul\u00e1rn\u00ed a pro\u010d byste je rozhodn\u011b m\u011bli <strong>za\u0159adit do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dku<\/a>?<\/strong> Sepsali jsme pro v\u00e1s <strong>5 d\u016fvod\u016f, pro\u010d j\u00edst ke\u0161u.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kesu\/#1_Obsahuji_horcik\" >1) Obsahuj\u00ed ho\u0159\u010d\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kesu\/#2_Jsou_dobrym_zdrojem_bilkovin\" >2) Jsou dobr\u00fdm zdrojem b\u00edlkovin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kesu\/#3_Obsahuji_zdrave_tuky\" >3) Obsahuj\u00ed zdrav\u00e9 tuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kesu\/#4_Jsou_skvelym_zdrojem_vitaminu_K\" >4) Jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kesu\/#5_Maji_vysoky_obsah_vitaminu_a_mineralu\" >5) Maj\u00ed vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kesu\/#Jak_zaradit_kesu_orisky_do_jidelnicku\" >Jak za\u0159adit ke\u0161u o\u0159\u00ed\u0161ky do j\u00eddeln\u00ed\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kesu\/#Naturalni_kesu_orechy_%E2%80%93_ktere_druhy_jsou_vhodne_na_mlsani_a_na_vareni\" >Natur\u00e1ln\u00ed ke\u0161u o\u0159echy \u2013 kter\u00e9 druhy jsou vhodn\u00e9 na mls\u00e1n\u00ed a na va\u0159en\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kesu\/#Vite_jak_roste_kesu_a_kolik_se_ho_sklidi\" >V\u00edte, jak roste ke\u0161u a kolik se ho sklid\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kesu\/#Slozeni_kesu_nutricni_hodnoty\" >Slo\u017een\u00ed ke\u0161u (nutri\u010dn\u00ed hodnoty)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kesu\/#FAQ_%E2%80%93_Nejcastejsi_otazky\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kesu\/#Tipy_na_recepty_s_kesu_orisku\" >Tipy na recepty s ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Obsahuji_horcik\"><\/span>1) Obsahuj\u00ed ho\u0159\u010d\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dadajn\u011b <strong>ka\u017ed\u00fd t\u0159et\u00ed \u010cech trp\u00ed nedostatkem ho\u0159\u010d\u00edku<\/strong> (magnesium), p\u0159i\u010dem\u017e jeho hlavn\u00ed funkc\u00ed je aktivovat v\u00edce ne\u017e 300 enzym\u016f, je\u017e reguluj\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed metabolick\u00e9 procesy. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed procesy pat\u0159\u00ed p\u0159evod j\u00eddla na energii nebo tvorba b\u00edlkovin z aminokyselin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u0159\u010d\u00edk tak\u00e9 <strong>pom\u00e1h\u00e1 zpomalit st\u00e1rnut\u00ed bun\u011bk v t\u011ble a zlep\u0161ovat kvalitu sp\u00e1nku.<\/strong> Nedostatek ho\u0159\u010d\u00edku se m\u016f\u017ee projevovat zv\u00fd\u0161enou \u00fanavou, ale i nespavost\u00ed, svalov\u00fdmi k\u0159e\u010demi a zhor\u0161enou funkc\u00ed centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"327\"\n             data-product-price-without-vat=\"277.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3ml340snqbp029x3p8d4w\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u o\u0159echy natural W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u o\u0159echy mal\u00e9<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">327 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. W420 je ozna\u010den\u00ed pro kvalitn\u00ed ke\u0161u men\u0161\u00ed velikosti, kter\u00e9 jsou lahodn\u00e9 a dob\u0159e se mixuj\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"R980000101\"\n             data-product-price-with-vat=\"165\"\n             data-product-price-without-vat=\"140.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u o\u0159echy OB\u0158\u00cd<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">165 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jsou_dobrym_zdrojem_bilkovin\"><\/span>2) Jsou dobr\u00fdm zdrojem b\u00edlkovin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako dal\u0161\u00ed o\u0159echy, i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u<\/strong><\/a> jsou skv\u011bl\u00fdm <strong>zdrojem proteinu<\/strong>, kter\u00fd je z\u00e1kladn\u00edm stavebn\u00edm kamenem lidsk\u00e9ho organismu. Skl\u00e1d\u00e1 se z aminokyselin a je nepostradatelnou l\u00e1tkou p\u0159i nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, pro zkr\u00e1cen\u00ed doby regenerace a zvy\u0161ov\u00e1n\u00ed v\u00fdkonnosti p\u0159i fyzick\u00e9 aktivit\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1rove\u0148 je <strong>d\u016fle\u017eit\u00fd pro v\u00fd\u017eivu \u0161lach, k\u016f\u017ee a kost\u00ed<\/strong>, hraje st\u011b\u017eejn\u00ed roli p\u0159i spalov\u00e1n\u00ed tuk\u016f a sni\u017eov\u00e1n\u00ed nadv\u00e1hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e jin\u00e9 o\u0159echy obsahuj\u00ed i v\u00edce proteinu, ke\u0161u <strong>pat\u0159\u00ed k t\u011bm nutri\u010dn\u011b nejvyv\u00e1\u017een\u011bj\u0161\u00edm<\/strong>. Na 100g ke\u0161u p\u0159ipad\u00e1 kolem 17 g proteinu.<\/p>\n\n\n<div class=\"wp-block-image wp-image-76 size-full\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-700x368.jpg\" alt=\"Ke\u0161u o\u0159\u00ed\u0161ky obsahuj\u00ed spoustu proteinu\" class=\"wp-image-3703\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orisky-1Kg.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u o\u0159echy obsahuj\u00ed spoustu proteinu<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Obsahuji_zdrave_tuky\"><\/span>3) Obsahuj\u00ed zdrav\u00e9 tuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b vitam\u00edn\u016f, miner\u00e1l\u016f a protein\u016f, ke\u0161u obsahuje tak\u00e9 <strong>tuk<\/strong>. Ale pokud porovn\u00e1me obsah tuku s jin\u00fdmi o\u0159echy, jedn\u00e1 se st\u00e1le o <strong>n\u00edzk\u00fd obsah tuku<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ibli\u017en\u011b 82 % jsou <strong>nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>, kter\u00e9 pat\u0159\u00ed k t\u011bm \u201cdobr\u00fdm\u201d tuk\u016fm. Nav\u00edc, 66 % z t\u011bchto nenasycen\u00fdch mastn\u00fdch kyselin jsou mononenasycen\u00e9 tuky zdrav\u00e9 pro srdce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ty se tak\u00e9 doporu\u010duj\u00ed pro <strong>lidi s diabetem<\/strong>, jeliko\u017e studie prok\u00e1zaly, \u017ee mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed vysok\u00e9 hladiny triglycerid\u016f. L\u00e1tky obsa\u017een\u00e9 v ke\u0161u tak\u00e9 pom\u00e1haj\u00ed s bojem proti&nbsp; \u201e\u0161patn\u00e9mu\u201d LDL cholesterolu a zlep\u0161it ,,dobr\u00fd&#8220; HDL cholesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159\u00ed\u0161ky toti\u017e <strong>obsahuj\u00ed slou\u010deniny fytosterol\u016f<\/strong>, kter\u00e9 stabilizuj\u00ed bu\u0148ky a zabra\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u201e\u0161patn\u00e9mu\u201d cholesterolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong>: <strong>Na OchutnejO\u0159ech najdete exkluzivn\u00ed nab\u00eddku <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a><\/strong>, z kter\u00e9 si vyberou mlsouni i fitka\u0159i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jsou_skvelym_zdrojem_vitaminu_K\"><\/span>4) Jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 \u0161\u00e1lku ke\u0161u poskytuje v\u00edce ne\u017e 12 % <strong>doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu K<\/strong>, obsahuje tak\u00e9 <strong>v\u00e1pn\u00edk a drasl\u00edk<\/strong>. Tyto v\u00fdznamn\u00e9 l\u00e1tky udr\u017euj\u00ed kosti ve form\u011b, zaji\u0161\u0165uj\u00ed jejich dostate\u010dnou mineralizaci a chr\u00e1n\u00ed je p\u0159ed zlomeninami \u010di osteopor\u00f3zou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-700x368.jpg\" alt=\"Pra\u017een\u00e9 solen\u00e9 ke\u0161u o\u0159echy\" class=\"wp-image-3705\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-solene.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pro zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku si m\u016f\u017eete ob\u010das d\u00e1t i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 solen\u00e9 ke\u0161u o\u0159echy<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maji_vysoky_obsah_vitaminu_a_mineralu\"><\/span>5) Maj\u00ed vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u o\u0159\u00ed\u0161ky jsou <strong>bohat\u00e9 na vitam\u00edny<\/strong>, jako je nap\u0159\u00edklad drasl\u00edk, vitam\u00edny E a B-6 \u010di kyselina listov\u00e1. Tyto vitam\u00edny pom\u00e1haj\u00ed nap\u0159\u00edklad v boji proti srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161ichni jsme sly\u0161eli, \u017ee mrkev m\u00e1 v sob\u011b l\u00e1tky, kter\u00e9 jsou dobr\u00e9 pro na\u0161e o\u010di, ale v\u011bd\u011bli jste, \u017ee ke\u0161u tak\u00e9?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u o\u0159echy <strong>obsahuj\u00ed vysok\u00e9 hladiny luteinu a zeaxantinu<\/strong>, kter\u00e9 p\u016fsob\u00ed jako antioxidanty. Kdy\u017e se tyto antioxida\u010dn\u00ed slou\u010deniny konzumuj\u00ed denn\u011b, mohou chr\u00e1nit o\u010di p\u0159ed po\u0161kozen\u00edm, kter\u00e9 by mohlo v d\u016fsledku st\u00e1rnut\u00ed v\u00e9st k oslepnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zaradit_kesu_orisky_do_jidelnicku\"><\/span>Jak za\u0159adit ke\u0161u o\u0159\u00ed\u0161ky do j\u00eddeln\u00ed\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ke\u0161u<\/strong> je v dost\u00e1n\u00ed v mnoha variant\u00e1ch, tou nejzdrav\u011bj\u0161\u00ed variantou jsou ur\u010dit\u011b <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>natur\u00e1ln\u00ed ke\u0161u<\/strong><\/a>. Vynikaj\u00edc\u00ed jsou ale i <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sladke-kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u v \u010dokol\u00e1d\u011b<\/strong><\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slane-kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 slan\u00e9 ke\u0161u<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco slan\u00e9 a sladk\u00e9 ke\u0161u je vhodn\u011bj\u0161\u00ed za\u0159azovat do j\u00eddeln\u00ed\u010dku jen p\u0159\u00edle\u017eitostn\u011b, kdy\u017e si chcete trochu zamlsat, natur\u00e1ln\u00ed ke\u0161u mohou b\u00fdt sou\u010d\u00e1st\u00ed va\u0161\u00ed ka\u017edodenn\u00ed stravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete si z nich ud\u011blat <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-kesu-s-kokosem\" target=\"_blank\" rel=\"noopener\"><strong>dom\u00e1c\u00ed ke\u0161u m\u00e1slo<\/strong><\/a>, kter\u00e9 je skv\u011bl\u00e9 do ka\u0161\u00ed nebo na pala\u010dinky. Na na\u0161em e-shopu zakoup\u00edte hotov\u00e9<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1slo<\/a> <\/strong>ve 300g balen\u00ed. Jeliko\u017e ho vyhled\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed mno\u017estv\u00ed labu\u017en\u00edk\u016f, nen\u00ed vylou\u010deno, \u017ee v na\u0161em portfoliu p\u0159ibude i<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1slo 1kg.<\/a><\/strong> Z ke\u0161u se vyr\u00e1b\u00ed tak\u00e9 raw dorty a vegansk\u00e9 s\u00fdry. Samoz\u0159ejm\u011b &#8211; vynikaj\u00edc\u00ed jsou i jen tak.<\/p>\n\n\n<div class=\"wp-block-image wp-image-73 size-full\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-700x368.jpg\" alt=\"Ke\u0161u ml\u00e9ko - natur\u00e1ln\u00ed ke\u0161u j\u00e1dra \" class=\"wp-image-3704\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/mleko-z-kesu-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z natur\u00e1ln\u00ed ke\u0161u o\u0159\u00ed\u0161k\u016f lze vyrobit dom\u00e1c\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u ml\u00e9ko<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturalni_kesu_orechy_%E2%80%93_ktere_druhy_jsou_vhodne_na_mlsani_a_na_vareni\"><\/span>Natur\u00e1ln\u00ed ke\u0161u o\u0159echy \u2013 kter\u00e9 druhy jsou vhodn\u00e9 na mls\u00e1n\u00ed a na va\u0159en\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bychom si m\u011bli vyb\u00edrat&nbsp; z natur\u00e1ln\u00edch ke\u0161u, tak na mls\u00e1n\u00ed jsou <strong>ide\u00e1ln\u00ed velk\u00e1 ke\u0161u j\u00e1dra<\/strong> dovezen\u00e1 z Indie, kter\u00e1 maj\u00ed lahodnou a kr\u00e9movou chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na e-shopu jsme je ozna\u010dili jako <strong>Ke\u0161u j\u00e1dra natural <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" rel=\"noreferrer noopener\"><strong>WW320 PREMIUM<\/strong>,<\/a> a ka\u017ed\u00fd, kdo je vid\u00ed poprv\u00e9, je p\u0159ekvapen jejich velikost\u00ed. Jsou proto vhodn\u00e1 i na zdoben\u00ed dezert\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na va\u0159en\u00ed<\/strong> se l\u00e9pe hod\u00ed jejich <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>men\u0161\u00ed br\u00e1\u0161kov\u00e9<\/strong><\/a>, kter\u00e9 v\u011bt\u0161inou se\u017eenete v obchodech. U n\u00e1s na e-shopu je najdete pod ozna\u010den\u00edm <strong>W450<\/strong>. Z t\u011bchto se dob\u0159e d\u011blaj\u00ed raw dorty, ale pou\u017e\u00edvaj\u00ed se i do granoly \u010di na v\u00fdrobu dom\u00e1c\u00edho <strong>ke\u0161u <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00e1sla<\/strong> <\/a>a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">ml\u00e9ka<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" rel=\"noreferrer noopener\">10 zdrav\u00fdch a chutn\u00fdch recept\u016f z ke\u0161u o\u0159ech\u016f<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vite_jak_roste_kesu_a_kolik_se_ho_sklidi\"><\/span>V\u00edte, jak roste ke\u0161u a kolik se ho sklid\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u <strong>roste na strom\u011b<\/strong> jako pecka ke\u0161u jabl\u00ed\u010dka. Tento strom se jmenuje <strong>ledvinovn\u00edk z\u00e1padn\u00ed<\/strong> a najdete ho na tropick\u00fdch plant\u00e1\u017e\u00edch. P\u016fvodn\u011b je z Braz\u00edlie, ale dnes se p\u011bstuje tak\u00e9 ve Vietnamu, Nig\u00e9rii, Tanz\u00e1nii, Indii \u010di Indon\u00e9sii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-700x368.jpg\" alt=\"Ke\u0161u roste na strom\u011b jako pecka ke\u0161u jabl\u00ed\u010dka. Tento strom se jmenuje ledvinovn\u00edk z\u00e1padn\u00ed a najdete ho na tropick\u00fdch plant\u00e1\u017e\u00edch. \" class=\"wp-image-3712\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/kesu-orechy-strom.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ledvinovn\u00edk &#8211; strom, kde rostou ke\u0161u o\u0159echy<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jeden strom vyprodukuje <strong>a\u017e 50 kg o\u0159\u00ed\u0161k\u016f<\/strong>, ale prvn\u00ed kvalitn\u00ed ke\u0161u <strong>lze sklidit a\u017e po 8 letech<\/strong>, do t\u00e9 doby, i kdy\u017e strom plod\u00ed, nejsou j\u00e1dra tak chutn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejv\u011bt\u0161\u00ed zn\u00e1m\u00fd ke\u0161u strom<\/strong> na sv\u011bt\u011b je v brazilsk\u00e9m m\u011bst\u011b Natal, ten svou velikost\u00ed p\u0159ed\u010dil fotbalov\u00e9 h\u0159i\u0161t\u011b.&nbsp; Strom je v\u00edce ne\u017e 140 let star\u00fd, zab\u00edr\u00e1 8500 metr\u016f \u010dtvere\u010dn\u00edch a od roku 1994 je zaps\u00e1n v Guinessov\u011b knize rekord\u016f. To, \u017ee roste do \u0161\u00ed\u0159ky, nen\u00ed standardn\u00ed, ostatn\u00ed ke\u0161u stromy b\u011b\u017en\u011b rostou do v\u00fd\u0161ky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slozeni_kesu_nutricni_hodnoty\"><\/span>Slo\u017een\u00ed ke\u0161u (nutri\u010dn\u00ed hodnoty)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energetick\u00e1 hodnota:<\/td><td>2576kj \/615kcal<\/td><\/tr><tr><td>Tuky:<\/td><td>46,9g<\/td><\/tr><tr><td>&#8211; z toho nasycen\u00e9 mastn\u00e9 kyseliny:<\/td><td>9,1g<\/td><\/tr><tr><td>Sacharidy:<\/td><td>32,6g<\/td><\/tr><tr><td>&#8211; z toho cukry:<\/td><td>5,2g<\/td><\/tr><tr><td>B\u00edlkoviny:<\/td><td>15,3g<\/td><\/tr><tr><td>S\u016fl:<\/td><td>&lt;0,03g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutri\u010dn\u00ed hodnoty ke\u0161u o\u0159ech\u016f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_otazky\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690831809879\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Co je to ke\u0161u?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Z\u00a0botanick\u00e9ho hlediska vlastn\u011b nejde o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>, jak si spousta lid\u00ed mysl\u00ed, ale o semena plod\u016f tropick\u00e9ho st\u00e1lezelen\u00e9ho stromu\u00a0<strong>ledvinovn\u00edku z\u00e1padn\u00edho<\/strong>, podle kter\u00e9ho m\u00e1 ke\u0161u tvar ledviny.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831812726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00fd m\u00e1 vliv ke\u0161u na zdrav\u00ed?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u p\u016fsob\u00ed jako skv\u011bl\u00fd\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidant<\/a><\/strong>, ten um\u00ed chr\u00e1nit lidsk\u00fd organismus proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 na n\u00e1s \u00fato\u010d\u00ed ka\u017ed\u00fd den. D\u00edky t\u00e9to skv\u011bl\u00e9 vlastnosti sni\u017euje celkov\u00fd z\u00e1n\u011bt v\u00a0t\u011ble a zvy\u0161uje schopnost na\u0161eho t\u011bla z\u016fstat zdrav\u00e9 a bez nemoc\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831818634\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Kolik m\u016f\u017eu denn\u011b sn\u00edst ke\u0161u o\u0159ech\u016f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro va\u0161e zdrav\u00ed ud\u011bl\u00e1te nejl\u00e9pe, kdy\u017e sn\u00edte <strong>maxim\u00e1ln\u011b<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\"> 1 hrst ke\u0161u o\u0159ech\u016f <\/a>denn\u011b<\/strong>. Ke\u0161u m\u016f\u017eete chroupat jen tak k\u00a0filmu nebo jako dopoledn\u00ed\u00a0<strong>sva\u010dinku<\/strong>, \u010di men\u0161\u00ed ob\u010derstven\u00ed na v\u00fdlety, cestov\u00e1n\u00ed nebo turistiku. Ke\u0161u jsou toti\u017e v\u00fd\u017eivn\u00e9 a v\u00a0<a href=\"https:\/\/www.hudy.cz\/batohy-detske-sedacky\" target=\"_blank\" rel=\"noreferrer noopener\">batohu<\/a>\u00a0nezaberou skoro \u017e\u00e1dn\u00e9 m\u00edsto.<\/p>\n<p>Pokud nechcete j\u00edst ke\u0161u cel\u00e9, m\u016f\u017eete je nasekat \u010di rozeml\u00edt a n\u00e1sledn\u011b p\u0159idat <strong>do nejr\u016fzn\u011bj\u0161\u00ed \u0159ady <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">pokrm\u016f<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831842668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00e9 jsou druhy ke\u0161u o\u0159\u00ed\u0161k\u016f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>V\u011bd\u011bli jste, \u017ee existuje mnoho <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">velikost\u00ed ke\u0161u<\/a>?<\/strong>\u00a0Kvalita je ozna\u010dov\u00e1na\u00a0<strong>p\u00edsmenem<\/strong>\u00a0a velikost\u00a0<strong>\u010d\u00edslic\u00ed<\/strong>.\u00a0<strong>P\u00edsmeno ozna\u010duje jakost neboli kvalitu.<\/strong>\u00a0Obecn\u011b lze \u0159\u00edct, \u017ee \u010d\u00edm ni\u017e\u0161\u00ed \u010d\u00edslo, t\u00edm v\u011bt\u0161\u00ed ke\u0161u j\u00e1dra dostaneme.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831850175\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Je ke\u0161u jedovat\u00e9?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zvl\u00e1\u0161tnost\u00ed je, \u017ee i kdy\u017e je ke\u0161u jedl\u00e9, tak obal semene je jedovat\u00fd. L\u00e1tka, kterou obsahuje se jmenuje\u00a0<strong>urushiol<\/strong>. Ta se nach\u00e1z\u00ed nap\u0159\u00edklad v\u00a0b\u0159e\u010d\u0165anu a p\u0159i kontaktu m\u016f\u017ee nastat alergick\u00e1 reakce a tato l\u00e1tka m\u016f\u017ee b\u00fdt toxick\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831854126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00e9 m\u00e1 ke\u0161u o\u0159ech nutri\u010dn\u00ed hodnoty?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z\u00a0nutri\u010dn\u00edho hlediska je ke\u0161u velmi zaj\u00edmav\u00e9, obsahuje\u00a0<strong>18 % b\u00edlkovin<\/strong>,\u00a0<strong>30 % sacharid\u016f<\/strong>\u00a0a\u00a0<strong>44 % tuk\u016f<\/strong>. Obsah\u00a0<strong>vl\u00e1kniny<\/strong> je pom\u011brn\u011b ni\u017e\u0161\u00ed, a to kolem\u00a0<strong>3 %<\/strong>. Z\u00a0vitam\u00edn\u016f m\u016f\u017eeme vyzdvihnout\u00a0<strong>B komplex<\/strong>,\u00a0<strong>K<\/strong>,\u00a0<strong>C<\/strong>\u00a0a z\u00a0miner\u00e1l\u016f\u00a0<strong>v\u00e1pn\u00edk<\/strong>,\u00a0<strong>ho\u0159\u010d\u00edk<\/strong>,\u00a0<strong>fosfor<\/strong>\u00a0a\u00a0<strong>m\u011b\u010f<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831860908\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>M\u016f\u017eu pou\u017e\u00edt ke\u0161u o\u0159echy na va\u0159en\u00ed?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, nejl\u00e9pe se hod\u00ed k va\u0159en\u00ed <strong>natur\u00e1ln\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy<\/a><\/strong>. Ke\u0161u je obl\u00edben\u00e1 potravina hlavn\u011b pro vegany, kte\u0159\u00ed nej\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky. Z\u00a0ke\u0161u d\u00e1 skv\u011ble p\u0159ipravit\u00a0<strong>rostlinn\u00e1 zakysan\u00e1 smetana<\/strong>\u00a0\u010di\u00a0<strong>smetanov\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u s\u00fdr<\/a><\/strong>. Sta\u010d\u00ed ke\u0161u namo\u010dit a pot\u00e9 rozmixovat s\u00a0trochou jable\u010dn\u00e9ho octa nebo citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831866650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Jak ke\u0161u skladovat?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u skladujeme na chladn\u00e9m a temn\u00e9m m\u00edst\u011b bez slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Rozhodn\u011b se nedoporu\u010duje tepl\u00e9 m\u00edsto,\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a> mohou velmi rychle \u017eluknout a ho\u0159knout.<\/strong><\/p>\n<p>Pro skladov\u00e1n\u00ed jsou vhodn\u00e9 ke\u0161u\u00a0<strong>natural nesolen\u00e9<\/strong>\u00a0a\u00a0<strong>nepra\u017een\u00e9<\/strong>. A v\u00edte co? Ty pra\u017een\u00e9, oko\u0159en\u011bn\u00e9 \u010di solen\u00e9 se stejn\u011b sn\u00ed rychleji, ne\u017e mysl\u00edte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690831873057\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Jak\u00e1 je vhodn\u00e1 teplota pro skladov\u00e1n\u00ed ke\u0161u o\u0159ech\u016f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro skladov\u00e1n\u00ed je vhodn\u00e1 teplota\u00a0<strong>15-20 \u00b0C<\/strong>\u00a0a uzav\u00edrateln\u00e1 sklen\u011bn\u00e1 n\u00e1doba, kter\u00e1 nepropust\u00ed \u017e\u00e1dn\u00fd vzduch.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_kesu_orisku\"><\/span>Tipy na recepty s ke\u0161u o\u0159\u00ed\u0161k\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">Ke\u0161u ml\u00e9ko<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">Ke\u0161u dip<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" rel=\"noopener\">Ke\u0161u m\u00e1slo<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noopener\">Vegansk\u00fd s\u00fdr z ke\u0161u<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesuneza\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161un\u00e9za<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cokol\u00e1dov\u00fd raw dort z ke\u0161u<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;5 d\u016fvod\u016f, pro\u010d j\u00edst ke\u0161u &#x2705; Vliv ke\u0161u o\u0159ech\u016f na na\u0161e zdrav\u00ed &#x2705; Jak za\u0159adit ke\u0161u do j\u00eddeln\u00ed\u010dku &#x2705; Slo\u017een\u00ed ke\u0161u a nutri\u010dn\u00ed hodnoty &#x2705; Ke\u0161u natur\u00e1ln\u00ed, pra\u017een\u00e9 solen\u00e9 <\/p>\n","protected":false},"author":3,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[14,15,376],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesu","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/08\/proc-jist-kesu-orisky.jpg","author_info":{"display_name":"T\u00fdm Ochutnejorech.cz","author_link":"https:\/\/oocz.wps.cz\/author\/ochutnejorech"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":35,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":18913,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/42\/revisions\/18913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3706"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}