{"id":4210,"date":"2023-09-21T17:24:00","date_gmt":"2023-09-21T15:24:00","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=4210"},"modified":"2025-04-09T17:02:42","modified_gmt":"2025-04-09T15:02:42","slug":"zdravy-tvarohovy-kolac","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac","title":{"rendered":"Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)"},"content":{"rendered":"\n<p>Pokud sh\u00e1n\u00edte recept na <strong>fitness tvarohov\u00fd kol\u00e1\u010d se sez\u00f3nn\u00edm ovocem<\/strong>, kter\u00fd se bude l\u00edbit va\u0161im kalorick\u00fdm tabulk\u00e1m, pr\u00e1v\u011b takov\u00fd jsme si p\u0159ipravili. Je <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" data-type=\"post\" data-id=\"2188\" target=\"_blank\" rel=\"noopener\">n\u00edzkosachardiov\u00fd<\/a><\/strong>, pom\u011brn\u011b syt\u00fd, ale m\u00e1lo tu\u010dn\u00fd a pln\u00fd protein\u016f.<strong> M\u016f\u017eete ho ud\u011blat jako my s ostru\u017einami, ale i malinami nebo meru\u0148kami \u010di ryb\u00edzem. Poj\u010fme se pod\u00edvat na recept na rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-700x368.jpg\" alt=\"Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)\" class=\"wp-image-4303\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Z_ceho_je_nas_bezlepkovy_tvarohovy_kolac\" >Z \u010deho je n\u00e1\u0161 bezlepkov\u00fd tvarohov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Jake_ovoce_se_hodi_na_fitness_tvarohovy_kolac\" >Jak\u00e9 ovoce se hod\u00ed na fitness tvarohov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Jak_pripravit_zdravy_tvarohovy_fitness_kolac\" >Jak p\u0159ipravit zdrav\u00fd tvarohov\u00fd fitness kol\u00e1\u010d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#100_Arasidove_maslo\" >100% Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Priprava_fitness_tvarohoveho_kolace_bez_mixeru\" >P\u0159\u00edprava fitness tvarohov\u00e9ho kol\u00e1\u010de bez mix\u00e9ru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Jak_pect_tvarohovy_kolac_Trvani_a_priprava_formy\" >Jak p\u00e9ct tvarohov\u00fd kol\u00e1\u010d: Trv\u00e1n\u00ed a p\u0159\u00edprava formy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#S_cim_podavat_zdravy_tvarohovy_kolac\" >S \u010d\u00edm pod\u00e1vat zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Jak_dlouho_vydrzi_tvarohovy_kolac_v_lednicce\" >Jak dlouho vydr\u017e\u00ed tvarohov\u00fd kol\u00e1\u010d v ledni\u010dce?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Tipy_na_dalsi_recepty_z_prezralych_bananu\" >Tipy na dal\u0161\u00ed recepty z p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#FAQ_%E2%80%93_nejcastejsi_otazky\" >FAQ &#8211; nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Je_tvarohovy_kolac_bezlepkovy\" >Je tvarohov\u00fd kol\u00e1\u010d bezlepkov\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Lze_tvarohovy_kolac_zmrazit\" >Lze tvarohov\u00fd kol\u00e1\u010d zmrazit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Lze_tvarohovy_kolac_pripravit_bez_vajec\" >Lze tvarohov\u00fd kol\u00e1\u010d p\u0159ipravit bez vajec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Je_tvarohovy_kolac_vhodny_na_redukcni_dietu\" >Je tvarohov\u00fd kol\u00e1\u010d vhodn\u00fd na reduk\u010dn\u00ed dietu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Rychly_a_zdravy_tvarohovy_kolac_s_ovocem_low-carb_bezlepkovy\" >Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_je_nas_bezlepkovy_tvarohovy_kolac\"><\/span>Z \u010deho je n\u00e1\u0161 bezlepkov\u00fd tvarohov\u00fd kol\u00e1\u010d <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00e1\u0161 fitness kol\u00e1\u010d je z tvarohu, jogurtu a je slazen\u00fd ban\u00e1nem. Proto\u017ee je tento tvarohov\u00fd kol\u00e1\u010d zcela bez mouky, je nutn\u00e9 pou\u017e\u00edt v\u00edce vajec. <\/strong>Pro v\u00edce chuti jsme ho dochutili citronovou k\u016frou, z\u00e1zvorem, sko\u0159ic\u00ed, pudinkem a tro\u0161kou ara\u0161\u00eddov\u00e9ho m\u00e1sla. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2-700x467.jpg\" alt=\"zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d bez lepku\" class=\"wp-image-4304\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d bez lepku<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ovoce_se_hodi_na_fitness_tvarohovy_kolac\"><\/span>Jak\u00e9 ovoce se hod\u00ed na fitness tvarohov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pokud se stravujete <a href=\"https:\/\/ochutnejorech.cz\/blog\/low-carb-dieta\" data-type=\"post\" data-id=\"1888\" target=\"_blank\" rel=\"noopener\">low-carb,<\/a> vhodn\u00fd je ryb\u00edz nebo ostru\u017einy, kter\u00e9 jsme pou\u017eili my. Ti, z v\u00e1s, co nejsou na \u017e\u00e1dn\u00e9 n\u00edzkosacharidov\u00e9 diet\u011b, mohou pou\u017e\u00edt jak\u00e9koliv sez\u00f3nn\u00ed ovoce.<\/strong> Vynikaj\u00edc\u00ed jsou meru\u0148ky, bor\u016fvky, maliny nebo t\u0159eba i \u0161vestky. V\u011bt\u0161\u00ed ovoce je ale vhodn\u00e9 nakr\u00e1jet na men\u0161\u00ed kousky.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di tvaroh? Pak v\u00e1m zachutn\u00e1 tak\u00e9<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-buchta-na-plech\" target=\"_blank\" rel=\"noreferrer noopener\"> tvarohov\u00e1 buchta na plech se su\u0161en\u00fdm mangem.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_zdravy_tvarohovy_fitness_kolac\"><\/span>Jak p\u0159ipravit zdrav\u00fd tvarohov\u00fd fitness kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edprava je naprosto trivi\u00e1ln\u00ed, pokud m\u00e1te mix\u00e9r, sta\u010d\u00ed do n\u011bj d\u00e1t tvaroh, jogurt, <strong>sko\u0159ici<\/strong>, z\u00e1zvor, citronovou k\u016fru, vejce, ban\u00e1n, pudinkov\u00fd pr\u00e1\u0161ek, sirup a l\u017e\u00edci <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/arasidove-maslo\" data-type=\"post\" data-id=\"445\" target=\"_blank\" rel=\"noopener\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/strong> a <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" data-type=\"post\" data-id=\"2652\" target=\"_blank\" rel=\"noopener\">javorov\u00fd sirup<\/a><\/strong>. To v\u0161e rozmixujete a potom do t\u011bsta vm\u00edch\u00e1te ovoce.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo\"><\/span>100% Ara\u0161\u00eddov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi, tak\u017ee chutn\u00e1 jako dom\u00e1c\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo. Vyr\u00e1b\u00edme jej \u010dast\u011bji po men\u0161\u00edch v\u00e1rk\u00e1ch, abychom zajistili maxim\u00e1ln\u00ed \u010derstvost.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat. Grade A ozna\u010duje sv\u011btlou barvu javorov\u00e9ho sirupu. Skv\u011ble se hod\u00ed na pala\u010dinky nebo l\u00edvance, p\u0159idejte si jej m\u00edsto cukru do jogurt\u016f nebo do va\u0161\u00ed obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_fitness_tvarohoveho_kolace_bez_mixeru\"><\/span>P\u0159\u00edprava fitness tvarohov\u00e9ho kol\u00e1\u010de bez mix\u00e9ru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pokud nem\u00e1te mix\u00e9r, rozma\u010dkejte ban\u00e1n, p\u0159idejte vejce, vm\u00edchejte jogurt, tvaroh, javorov\u00fd sirup, ara\u0161\u00eddov\u00e9 m\u00e1slo a dal\u0161\u00ed ko\u0159en\u00ed, ne\u017e vypracujete hladk\u00e9 a pom\u011brn\u011b tekut\u00e9 t\u011bsto<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-700x467.jpg\" alt=\"zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d bez lepku\" class=\"wp-image-4305\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d bez lepku<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pect_tvarohovy_kolac_Trvani_a_priprava_formy\"><\/span>Jak p\u00e9ct tvarohov\u00fd kol\u00e1\u010d: Trv\u00e1n\u00ed a p\u0159\u00edprava formy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A\u0165 u\u017e t\u011bsta dos\u00e1hnete star\u00fdm dobr\u00fdm ru\u010dn\u00edm zp\u016fsobem nebo mix\u00e9rem, celou sm\u011bs pak vlijte do kol\u00e1\u010dov\u00e9 nebo dortov\u00e9 formy, kterou p\u0159edt\u00edm vylo\u017ete pe\u010d\u00edc\u00edm pap\u00edrem. <strong>Kol\u00e1\u010d se pe\u010de pom\u011brn\u011b dlouho. Nejd\u0159\u00edv na 170 stup\u0148\u016f po dobu 30 minut, a pot\u00e9 na 150 stup\u0148\u016f cca 20-40 minut. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_zdravy_tvarohovy_kolac\"><\/span>S \u010d\u00edm pod\u00e1vat zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vynikaj\u00edc\u00ed je namazan\u00fd tenkou vrstvou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>, posypan\u00fd s \u010derstv\u00fdm nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">lyofilizovan\u00fdm ovocem<\/a> a polit\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">javorov\u00fdm<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\u010dekankov\u00fdm sirupem<\/a>. <\/strong>Pokud jste ale na reduk\u010dn\u00ed diet\u011b, m\u016f\u017eete ho konzumovat i jen tak. <\/p>\n\n\n\n<p><strong>TIP: Zkuste tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-lesni-ovoce-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-lesni-ovoce-100-neslazena-750-ml?varianta=750-ml\" rel=\"noreferrer noopener\">100% sirup z lesn\u00edho ovoce.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_tvarohovy_kolac_v_lednicce\"><\/span>Jak dlouho vydr\u017e\u00ed tvarohov\u00fd kol\u00e1\u010d v ledni\u010dce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento tvarohov\u00fd kol\u00e1\u010d je velmi syt\u00fd, tak\u017ee je pravd\u011bpodobn\u00e9, \u017ee ho nesn\u00edte na posezen\u00ed. Nemus\u00edte se ale b\u00e1t. Tvarohov\u00fd kol\u00e1\u010d m\u016f\u017eete skladovat v ledni\u010dce a\u017e 5 dn\u00ed. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b prvn\u00ed dny po upe\u010den\u00ed.<\/p>\n\n\n\n<p><strong>TIP: Pokud m\u00e1te r\u00e1di tvarohov\u00e9 dezerty, budou v\u00e1m chutnat i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-luxusni-misa-rezy\" target=\"_blank\" rel=\"noreferrer noopener\">luxusn\u00ed M\u00ed\u0161a \u0159ezy na plech<\/a> s po\u0159\u00e1dnou vrstvou belgick\u00e9 \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty_z_prezralych_bananu\"><\/span>Tipy na dal\u0161\u00ed recepty z p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te doma p\u0159\u00edli\u0161 p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f a nev\u00edte co s nimi? Vyrobte si <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/banana-bread-recept\" data-type=\"post\" data-id=\"215\" target=\"_blank\" rel=\"noopener\">banana bread<\/a><\/strong> nebo zdravou<strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" data-type=\"post\" data-id=\"3384\" target=\"_blank\" rel=\"noopener\"> ban\u00e1novou zmrzlinu.<\/a><\/strong> Vynikaj\u00edc\u00ed jsou i <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/bananove-livance\" data-type=\"post\" data-id=\"1633\" target=\"_blank\" rel=\"noopener\">ban\u00e1nov\u00e9 l\u00edvane\u010dky<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_nejcastejsi_otazky\"><\/span>FAQ &#8211; nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692603054383\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tvarohovy_kolac_bezlepkovy\"><\/span>Je tvarohov\u00fd kol\u00e1\u010d bezlepkov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, n\u00e1\u0161 kol\u00e1\u010d je 100 % bezlepkov\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692603069106\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_tvarohovy_kolac_zmrazit\"><\/span>Lze tvarohov\u00fd kol\u00e1\u010d zmrazit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete ho zmrazit. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692603104152\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_tvarohovy_kolac_pripravit_bez_vajec\"><\/span>Lze tvarohov\u00fd kol\u00e1\u010d p\u0159ipravit bez vajec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tento recept nedporu\u010dujeme p\u0159ipravovat bez vajec.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692603122089\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tvarohovy_kolac_vhodny_na_redukcni_dietu\"><\/span>Je tvarohov\u00fd kol\u00e1\u010d vhodn\u00fd na reduk\u010dn\u00ed dietu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>N\u00e1\u0161 tvarohov\u00fd kol\u00e1\u010d m\u016f\u017eete bez probl\u00e9m\u016f za\u0159adit do j\u00eddeln\u00ed\u010dku p\u0159i reduk\u010dn\u00ed diet\u011b. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4297\" class=\"wprm-recipe-container\" data-recipe-id=\"4297\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d bez lepku\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Rychly_a_zdravy_tvarohovy_kolac_s_ovocem_low-carb_bezlepkovy\"><\/span>Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Velmi zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d, kter\u00fd se bude l\u00edbit i kalorick\u00fdm tabulk\u00e1m. Je p\u0159irozen\u011b low-carb a bezlepkov\u00fd. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4297\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzdravy-tvarohovy-kolac&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2023%2F08%2Fzdravy-tvarohovy-kolac-bez-lepku-1.jpg&amp;description=Rychl%C3%BD+a+zdrav%C3%BD+tvarohov%C3%BD+kol%C3%A1%C4%8D+s+ovocem+%28low-carb%2C+bezlepkov%C3%BD%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4297\" data-url=\"https:\/\/oocz.wps.cz\/zdravy-tvarohovy-kolac\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/zdravy-tvarohovy-kolac-bez-lepku-1.jpg\" data-description=\"Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4297 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"4297\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-4297-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4297-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4297\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vani\u010dkov\u00e9ho tvarohu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0159eck\u00e9ho jogurtu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">sko\u0159ice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">z\u00e1zvoru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronov\u00e9 k\u016fry<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">z bio citronu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vejce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rozma\u010dkan\u00fd velmi zral\u00fd ban\u00e1n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pudink<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pr\u00e1\u0161ek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">ara\u0161idov\u00e9ho m\u00e1sla<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ovoce<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4297-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4297-instructions-container wprm-block-text-normal\" data-recipe=\"4297\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4297-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rozmixujte tvaroh, jogurt, sko\u0159ici, z\u00e1zvor, citronovou k\u016fru, vejce, ban\u00e1n, javorov\u00fd sirup, pudinkov\u00fd pr\u00e1\u0161ek, sirup a ara\u0161\u00eddov\u00e9 m\u00e1slo.<\/div><\/li><li id=\"wprm-recipe-4297-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vm\u00edchejte ovoce.<\/div><\/li><li id=\"wprm-recipe-4297-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">T\u011bsto vylijte na pe\u010d\u00edc\u00edm pap\u00edrem vylo\u017eenou kol\u00e1\u010dovou formu.<\/span><\/div><\/li><li id=\"wprm-recipe-4297-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pe\u010dte na 170 stup\u0148\u016f 30 minut, a pot\u00e9 na 150 stup\u0148\u016f cca 20-40 minut.\u00a0<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4297-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vejte s ovocem a ara\u0161\u00eddov\u00fdm m\u00e1slem.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">kol\u00e1\u010d s ovocem, proteinov\u00fd dezert, proteinov\u00fd kol\u00e1\u010d, zdrav\u00fd kol\u00e1\u010d<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Recept na rychl\u00fd a velmi zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem. Bez lepku. Tvarohov\u00fd kol\u00e1\u010d s ostru\u017einami, malinami, ryb\u00edzem nebo jin\u00fdm sez\u00f3nn\u00edm ovocem. Pln\u00fd proteinu.<\/p>\n","protected":false},"author":4,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[295,12,376,708],"tags":[],"class_list":["post-4210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechova-masla","category-recepty","category-zdrava-vyziva","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/Rychly-a-zdravy-tvarohovy-kolac-s-ovocem-low-carb-bezlepkovy.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=4210"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4210\/revisions"}],"predecessor-version":[{"id":61998,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4210\/revisions\/61998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4303"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}