{"id":4924,"date":"2023-10-04T14:40:31","date_gmt":"2023-10-04T12:40:31","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=4924"},"modified":"2025-04-10T08:09:17","modified_gmt":"2025-04-10T06:09:17","slug":"co-jist-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi","title":{"rendered":"Co j\u00edst v t\u011bhotenstv\u00ed: 20 skv\u011bl\u00fdch potravin"},"content":{"rendered":"\n<p><strong>T\u011bhotenstv\u00ed<\/strong> je obdob\u00edm, kdy neust\u00e1le hled\u00e1te, co sm\u00edte a nesm\u00edte j\u00edst. V\u0161echny moc dob\u0159e v\u00edme, \u017ee jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, na kter\u00e9 by m\u011bly b\u011bhem t\u00e9to f\u00e1ze \u017eivota db\u00e1t, je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zdrave-potraviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zdrave-potraviny\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/a><\/strong>. <strong>Spr\u00e1vn\u00e1<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u00fd\u017eiva<\/a><\/strong> je nezbytn\u00e1 <strong>pro zdrav\u00ed matky i d\u00edt\u011bte<\/strong>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <strong>potraviny,<\/strong> <strong>co j\u00edst v t\u011bhotenstv\u00ed. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#20_skvelych_potravin_co_jist_v_tehotenstvi\" >20 skv\u011bl\u00fdch potravin, co j\u00edst v t\u011bhotenstv\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#1_Vlasske_orechy\" >1) Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Vlasske_orechy_natural\" >Vla\u0161sk\u00e9 o\u0159echy natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#2_Lnena_seminka\" >2) Ln\u011bn\u00e1 sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#3_Slunecnicova_seminka\" >3) Slune\u010dnicov\u00e1 sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Slunecnicove_seminko_loupane_VELKE\" >Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#4_Mandle\" >4) Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Mandle_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_VELKA\" >Mandle j\u00e1dra NATURAL &#8211; CARMEL SUPREME 23-25 VELK\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#5_Liskove_orisky\" >5) L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#6_Susene_ovoce\" >6) Su\u0161en\u00e9 ovoce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#7_Listova_zelenina\" >7) Listov\u00e1 zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#8_Avokado\" >8) Avok\u00e1do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#9_Brokolice\" >9) Brokolice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#10_Celozrnne_produkty\" >10) Celozrnn\u00e9 produkty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#11_Banany\" >11) Ban\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#12_Jogurt\" >12) Jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#13_Mlecne_produkty\" >13) Ml\u00e9\u010dn\u00e9 produkty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#14_Maso\" >14) Maso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#15_Ryby\" >15) Ryby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#16_Mrkev\" >16) Mrkev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#17_Jablka\" >17) Jablka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#18_Potraviny_bohate_na_zelezo\" >18) Potraviny bohat\u00e9 na \u017eelezo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#19_Lesni_plody\" >19) Lesn\u00ed plody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#20_Bylinky\" >20) Bylinky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Co_jist_pri_nevolnosti_v_tehotenstvi\" >Co j\u00edst p\u0159i nevolnosti v t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Jake_brat_vitaminy_v_tehotenstvi\" >Jak\u00e9 br\u00e1t vitam\u00edny v t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Co_jist_pred_porodem\" >Co j\u00edst p\u0159ed porodem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Co_nejist_v_tehotenstvi\" >Co nej\u00edst v t\u011bhotenstv\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Muzu_jist_sushi_behem_tehotenstvi\" >M\u016f\u017eu j\u00edst sushi b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Jaky_je_doporuceny_denni_prijem_kyseliny_listove_v_tehotenstvi\" >Jak\u00fd je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem kyseliny listov\u00e9 v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Mela_bych_se_vyhnout_kofeinu_behem_tehotenstvi\" >M\u011bla bych se vyhnout kofeinu b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Co_delat_kdyz_mam_chute_na_nezdrave_potraviny_behem_tehotenstvi\" >Co d\u011blat, kdy\u017e m\u00e1m chut\u011b na nezdrav\u00e9 potraviny b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oocz.wps.cz\/co-jist-v-tehotenstvi\/#Jake_vitaminy_bych_mela_brat_behem_tehotenstvi\" >Jak\u00e9 vitam\u00edny bych m\u011bla br\u00e1t b\u011bhem t\u011bhotenstv\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_skvelych_potravin_co_jist_v_tehotenstvi\"><\/span>20 skv\u011bl\u00fdch potravin, co j\u00edst v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u011bhotenstv\u00ed je obdob\u00ed zm\u011bn a to nejen po t\u011blesn\u00e9 ale i psychick\u00e9 str\u00e1nce. \u010casto n\u011bkter\u00e9 potraviny se v\u00e1m znechut\u00ed ze dne na den a m\u016f\u017ee b\u00fdt slo\u017eit\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit potraviny, kter\u00e9 byste cht\u011bli j\u00edst. A co byste m\u011bli j\u00edst v t\u011bhotenstv\u00ed, pokud v\u00e1m to va\u0161e nechutenstv\u00ed dovol\u00ed?&nbsp;<\/p>\n\n\n\n<p>Ide\u00e1ln\u00ed je <strong>do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dku<\/a> za\u0159adit v\u011bt\u0161\u00ed mno\u017estv\u00ed ovoce, zeleniny, rostlinn\u00fdch a \u017eivo\u010di\u0161n\u00fdch tuk\u016f. <\/strong>Poj\u010fme se tak pod\u00edvat na <strong>20 skv\u011bl\u00fdch potravin, co j\u00edst v pr\u016fb\u011bhu t\u011bhotenstv\u00ed. <\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> P\u0159e\u010dt\u011bte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" rel=\"noreferrer noopener\">\u010dl\u00e1nek<\/a><\/strong>, pro\u010d j\u00edst o\u0159echy v t\u011bhotenstv\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-700x368.jpg\" alt=\"Potraviny, kter\u00e9 j\u00edst v t\u011bhotenstv\u00ed\" class=\"wp-image-4931\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-co-jist.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vlasske_orechy\"><\/span>1) Vla\u0161sk\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obecn\u011b jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">a sem\u00ednka<\/a><\/strong> bohat\u00fdm <strong>zdrojem energie a \u017eivin<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong> jsou skv\u011bl\u00fdm <strong>zdrojem omega-3 mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f<\/strong>. Jejich konzumace pom\u00e1h\u00e1 <strong>udr\u017eovat stabiln\u00ed hladinu cukr\u016f v krvi<\/strong> a <strong>sni\u017eovat z\u00e1n\u011btlivost<\/strong> v t\u011ble.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"4B80000101\"\n             data-product-price-with-vat=\"239\"\n             data-product-price-without-vat=\"203.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">239 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lnena_seminka\"><\/span>2) Ln\u011bn\u00e1 sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\"><strong>Ln\u011bn\u00e9 sem\u00ednko<\/strong> <\/a>je <strong>pln\u00e9 \u017eivin, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, vl\u00e1kniny, vitam\u00ednu B a kyseliny listov\u00e9<\/strong>. Jeho konzumace tak\u00e9<strong> sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a podporuje za\u017e\u00edv\u00e1n\u00ed.<\/strong> Podle babsk\u00fdch rad pom\u00e1h\u00e1 ln\u011bn\u00e9 sem\u00ednko <strong>provlh\u010dovat porodn\u00ed cesty a m\u016f\u017ee pomoci k hladk\u00e9mu pr\u016fb\u011bhu porodu.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o ln\u011bn\u00e9m sem\u00ednku <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lnene-seminko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/lnene-seminko\" rel=\"noreferrer noopener\">najdete ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Slunecnicova_seminka\"><\/span>3) Slune\u010dnicov\u00e1 sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" rel=\"noreferrer noopener\">Slune\u010dnicov\u00e1 sem\u00ednka<\/a> obsahuj\u00ed vitam\u00edn E, ho\u0159\u010d\u00edk, selen a zinek. <\/strong>Jsou tak\u00e9 zdrojem zdrav\u00fdch tuk\u016f, b\u00edlkovin, antioxidant\u016f a vl\u00e1kniny. Proto jsou velmi <strong>vhodn\u00e1 pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.<\/strong> Konzumace <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/slunecnicove-seminko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/slunecnicove-seminko\" rel=\"noreferrer noopener\">slune\u010dnicov\u00fdch sem\u00ednek<\/a><\/strong> <strong>sni\u017euje riziko krevn\u00edch sra\u017eenin<\/strong>, <strong>zlep\u0161uje <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/potraviny-ktere-ovlivnuji-spanek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/potraviny-ktere-ovlivnuji-spanek\" rel=\"noreferrer noopener\">sp\u00e1nek<\/a> a sni\u017euje hladinu stresu.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Slune\u010dnicov\u00e1 sem\u00ednka\"\n             data-variant-id=\"9D80000101\"\n             data-product-price-with-vat=\"27\"\n             data-product-price-without-vat=\"22.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8q2100u66bp02hb22m7ka\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnicove_seminko_loupane_VELKE\"><\/span>Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">27 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slune\u010dnicov\u00e1 sem\u00ednka jsou skv\u011blou sva\u010dinkou bez jak\u00fdchkoliv v\u00fd\u010ditek! Pou\u017e\u00edv\u00e1me je p\u0159i pe\u010den\u00ed na\u0161eho obl\u00edben\u00e9ho chleba, m\u016f\u017eeme je p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9 na\u0161\u00ed sn\u00edda\u0148ov\u00e9 sm\u011bsi. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mandle\"><\/span>4) Mandle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>J\u00edst <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a> v pr\u016fb\u011bhu t\u011bhotenstv\u00ed<\/strong> je v\u00fdhodn\u00e9 hned z n\u011bkolika d\u016fvod\u016f. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a> <\/strong>jsou zdrojem zdrav\u00fdch tuk\u016f, b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Z\u00e1rove\u0148 mohou mandle pom\u00e1haj\u00ed sni\u017eovat<strong> chu\u0165 na <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" target=\"_blank\" rel=\"noreferrer noopener\">sladk\u00e9<\/a> a nezdrav\u00e9 potraviny.<\/strong> A obsah kyseliny listov\u00e9 <strong>napom\u00e1h\u00e1 p\u0159i r\u016fstu plodu.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0009-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"DA80000101\"\n             data-product-price-with-vat=\"193\"\n             data-product-price-without-vat=\"164.05\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8zi300u95bp02vaoggqu9\/OchutnejOrech_31_Mandle_natural_23-25_velke.webp\" alt=\"Mandle natural Carmel Supreme 23-25 velk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_jadra_NATURAL_%E2%80%93_CARMEL_SUPREME_23-25_VELKA\"><\/span>Mandle j\u00e1dra NATURAL &#8211; CARMEL SUPREME 23-25 VELK\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">193 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">175 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Mandle j\u00e1dra odr\u016fdy Carmel jsou neloupan\u00e1 a nesolen\u00e1 j\u00e1dra mandl\u00ed nejvy\u0161\u0161\u00ed jakosti 23-25. Ozna\u010den\u00ed \u201eSUPREME\u201c a \u201eEXTRA NO.1\u201c se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nejvy\u0161\u0161\u00ed kvality. Jsou vhodn\u00e9 proto pro gurm\u00e1ny, kte\u0159\u00ed si na chuti mandl\u00ed opravdu potrp\u00ed. ??<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: <\/strong>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o mandl\u00edch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" rel=\"noreferrer noopener\">k p\u0159e\u010dten\u00ed ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Liskove_orisky\"><\/span>5) L\u00edskov\u00e9 o\u0159\u00ed\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00edmi vhodn\u00fdmi <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161ky<\/a><\/strong> pro konzumaci v t\u011bhotenstv\u00ed jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy l\u00edskov\u00e9<\/a><\/strong>. Obsahuj\u00ed miner\u00e1ly, zdrav\u00e9 tuky, vitam\u00edn E a vl\u00e1kninu. Jsou dob\u0159e <strong>straviteln\u00e9 a maj\u00ed vysok\u00fd obsah energie<\/strong>, co\u017e je b\u011bhem t\u011bhotenstv\u00ed st\u011b\u017eejn\u00ed.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u00e1ch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" rel=\"noreferrer noopener\">ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Susene_ovoce\"><\/span>6) Su\u0161en\u00e9 ovoce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Dal\u0161\u00ed vhodnou potravinou pro t\u011bhotn\u00e9 je su\u0161en\u00e9 ovoce.<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce<\/a><\/strong> m\u016f\u017ee b\u00fdt bohat\u00fdm <strong>zdrojem \u017eivin, v\u010detn\u011b vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f<\/strong>, kter\u00e9 jsou <strong>pro t\u011bhotn\u00e9 \u017eeny prosp\u011b\u0161n\u00e9<\/strong>. Akor\u00e1t <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 meru\u0148ky<\/a><\/strong> obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed s\u00edry, a tak je t\u0159eba se jim vyhnout.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP:<\/strong> V\u00fdborn\u00e9 <strong>su\u0161en\u00e9 ovoce<\/strong> v\u010detn\u011b exotick\u00fdch druh\u016f po\u0159\u00edd\u00edte <strong>u n\u00e1s na <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">e-shopu<\/a>.<\/strong> ?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Listova_zelenina\"><\/span>7) Listov\u00e1 zelenina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u017ed\u00e1 budouc\u00ed maminka p\u0159ece v\u00ed, \u017ee by m\u011bla <strong>zv\u00fd\u0161it p\u0159\u00edsun kyseliny listov\u00e9<\/strong>. Tu najdete pr\u00e1v\u011b <strong>v listov\u00e9 zelenin\u011b<\/strong> jako je <strong>\u0161pen\u00e1t, \u0159\u00edmsk\u00fd sal\u00e1t<\/strong> nebo <strong>okurka<\/strong>. Najdete ji v\u0161ak <strong>i v <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">ovesn\u00fdch vlo\u010dk\u00e1ch<\/a>, cere\u00e1li\u00edch nebo v <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" rel=\"noreferrer noopener\">su\u0161en\u00fdch datl\u00edch<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept <\/a><\/strong>na pekanovou ovesnou ka\u0161i p\u0159es noc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Avokado\"><\/span>8) Avok\u00e1do<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Avok\u00e1do<\/strong> je <strong>bohat\u00e9 na zdrav\u00e9 tuky<\/strong>, kter\u00e9 <strong>podporuj\u00ed v\u00fdvoj mozku u plodu<\/strong>. Avok\u00e1do tak\u00e9 obsahuje <strong>hojn\u011b kyseliny listov\u00e9, vl\u00e1kniny, antioxidant\u016f, drasl\u00edku a dal\u0161\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f<\/strong>. D\u00edky jeho kr\u00e9mov\u00e9 textu\u0159e m\u016f\u017ee napomoci zahnat chut\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Brokolice\"><\/span>9) Brokolice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jak u\u017e bylo \u0159e\u010deno, <strong>b\u011bhem t\u011bhotenstv\u00ed je pot\u0159eba zv\u00fd\u0161it p\u0159\u00edjem kyseliny listov\u00e9<\/strong>. Tu najdete i <strong>v brokolici<\/strong>! Kyselina listov\u00e1 je nezbytn\u00e1 pro <strong>spr\u00e1vn\u00fd v\u00fdvoj mozku a m\u00edchy a zabra\u0148uje vrozen\u00fdm vad\u00e1m<\/strong>. <strong>Brokolice<\/strong> nejen\u017ee <strong>obsahuje kyselinu listovou, ale tak\u00e9 vl\u00e1kninu<\/strong>, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat za\u017e\u00edvac\u00ed syst\u00e9m v kondici.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Nejlep\u0161\u00ed<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" rel=\"noreferrer noopener\"> recept na brokolicovou pol\u00e9vku<\/a><\/strong> s bramborem a bez smetany<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Celozrnne_produkty\"><\/span>10) Celozrnn\u00e9 produkty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V r\u00e1mci t\u011bhotenstv\u00ed doporu\u010dujeme j\u00edst <strong>celozrnn\u00e9 produkty<\/strong>. <strong>Celozrnn\u00e9<\/strong> produkty jako <strong>celozrnn\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" rel=\"noreferrer noopener\">chl\u00e9b<\/a>, hn\u011bd\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" rel=\"noreferrer noopener\">r\u00fd\u017ee<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" rel=\"noreferrer noopener\">\u010do\u010dka<\/a> nebo fazole<\/strong> dod\u00e1vaj\u00ed t\u011blu pot\u0159ebnou energii a vl\u00e1kninu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-700x368.jpg\" alt=\"Stravov\u00e1n\u00ed v t\u011bhotenstv\u00ed\" class=\"wp-image-4930\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-jidlo.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Banany\"><\/span>11) Ban\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ide\u00e1ln\u00edm ovocem pro t\u011bhotn\u00e9 je ban\u00e1n<\/strong>, jeliko\u017e je <strong>dob\u0159e straviteln\u00fd<\/strong> a <strong>pom\u00e1h\u00e1 p\u0159i podr\u00e1\u017ed\u011bn\u00e9m \u017ealudku<\/strong>. Ban\u00e1ny jsou tak\u00e9 <strong>bohat\u00e9 na drasl\u00edk<\/strong>, kter\u00fd pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu tekutin v t\u011ble. <\/p>\n\n\n\n<p>D\u00e1le obsahuj\u00ed <strong>vitam\u00edn C, antioxidanty, kyselinu listovou a vitam\u00edn B.<\/strong> M\u016f\u017eete ban\u00e1n vyzkou\u0161et i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" rel=\"noreferrer noopener\">v su\u0161en\u00e9 form\u011b.<\/a><\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na veganskou dom\u00e1c\u00ed ban\u00e1novou zmrzlinu bez cukru<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Jogurt\"><\/span>12) Jogurt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed potravinou, kterou je t\u0159eba za\u0159adit do <strong>j\u00eddeln\u00ed\u010dku t\u011bhotn\u00e9 \u017eeny<\/strong>, je <strong>jogurt<\/strong>. Ten obsahuje <strong>v\u00e1pn\u00edk a  probiotika<\/strong>, kter\u00e1 <strong>podporuj\u00ed zdravou st\u0159evn\u00ed fl\u00f3ru<\/strong> matky i d\u00edt\u011bte. Volte v\u0161ak sp\u00ed\u0161e <strong>n\u00edzkotu\u010dn\u00e9 nebo polotu\u010dn\u00e9<\/strong> varianty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Mlecne_produkty\"><\/span>13) Ml\u00e9\u010dn\u00e9 produkty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mimo jogurt je pot\u0159eba <strong>v t\u011bhotenstv\u00ed j\u00edst i dal\u0161\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong> jako <strong>s\u00fdry, ml\u00e9ko, tvaroh \u010di jogurtov\u00e9<\/strong> <strong>n\u00e1poje<\/strong>. <strong>Ml\u00e9\u010dn\u00e9 produkty<\/strong> jsou skv\u011bl\u00fdm <strong>zdrojem v\u00e1pn\u00edku<\/strong>, nezbytn\u00e9ho pro <strong>zdrav\u00fd v\u00fdvoj kost\u00ed miminka<\/strong>.<\/p>\n\n\n\n<p> V\u00e1pn\u00edk si m\u016f\u017eete doplnit i konzumac\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mak\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mak\" rel=\"noreferrer noopener\">m\u00e1ku<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">a chia sem\u00ednek<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Maso\"><\/span>14) Maso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u011bhem t\u011bhotenstv\u00ed ka\u017ed\u00e1 \u017eena pot\u0159ebuje <strong>v\u00edce \u017eeleza a proteinu<\/strong>, to naleznete <strong>v mase<\/strong>. V t\u011bhotenstv\u00ed <strong>m\u016f\u017eete<a href=\"https:\/\/www.varimerychle.cz\/rychle\/maso-kure\/\" target=\"_blank\" rel=\"noreferrer noopener\"> j\u00edst ku\u0159ec\u00ed<\/a>, hov\u011bz\u00ed, vep\u0159ov\u00e9 i kr\u016ft\u00ed maso<\/strong>. Dbejte v\u0161ak na p\u016fvod, kvalitu a d\u016fkladnou tepelnou \u00fapravu masa. Stejn\u011b tak je d\u016fle\u017eit\u00e1 hygiena p\u0159i p\u0159\u00edprav\u011b masa. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Ryby\"><\/span>15) Ryby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u011bhotn\u00e9 \u017eeny mohou j\u00edst v\u011bt\u0161inu druh\u016f <strong>ryb<\/strong> kv\u016fli jejich <strong>obsahu omega-3 mastn\u00fdch kyselin<\/strong>, kter\u00e9 jsou <strong>nezbytn\u00e9 pro v\u00fdvoj mozku d\u00edt\u011bte<\/strong>. Dop\u0159ejte si tak k j\u00eddlu nap\u0159\u00edklad <strong>lososa, tu\u0148\u00e1ka nebo pstruha. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Mrkev\"><\/span>16) Mrkev<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mrkev<\/strong> je skv\u011blou volbou pro t\u011bhotn\u00e9 \u017eeny d\u00edky <strong>vysok\u00e9mu obsahu betakarotenu<\/strong>, kter\u00fd se v t\u011ble p\u0159etvo\u0159\u00ed na <strong>vitam\u00edn A<\/strong>. Ten je d\u016fle\u017eit\u00fd pro <strong>spr\u00e1vn\u00fd v\u00fdvoj zraku miminka<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Jablka\"><\/span>17) Jablka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z <strong>ovoce <\/strong>jsou v t\u011bhotenstv\u00ed tak\u00e9 <strong>vhodn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/jablka-chips-natural?varianta=150-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/jablka-chips-natural?varianta=150-g\" rel=\"noreferrer noopener\">jablka<\/a><\/strong>. Jsou pln\u00e1 <strong>vl\u00e1kniny<\/strong>, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat <strong>norm\u00e1ln\u00ed tr\u00e1ven\u00ed<\/strong>. Jablka tak\u00e9 obsahuj\u00ed <strong>vitam\u00edny A,  E a D<\/strong> a <strong>sni\u017euj\u00ed riziko ekz\u00e9m\u016f a astmatu<\/strong> u narozen\u00e9ho d\u00edt\u011bte. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Potraviny_bohate_na_zelezo\"><\/span>18) Potraviny bohat\u00e9 na \u017eelezo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V pr\u016fb\u011bhu t\u011bhotenstv\u00ed pot\u0159ebuje t\u011blo v\u00edce \u017eeleza<\/strong> k vytvo\u0159en\u00ed hemoglobinu. \u017delezo najdete v potravin\u00e1ch jako jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a>, s\u00f3ja, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">meru\u0148ky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-svestky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-svestky\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161vestky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">rozinky<\/a>, dr\u016fbe\u017e\u00ed maso nebo j\u00e1tra.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Lesni_plody\"><\/span>19) Lesn\u00ed plody<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zobnout si v t\u011bhotenstv\u00ed m\u016f\u017eete i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lesni-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lesni-ovoce\" rel=\"noreferrer noopener\">lesn\u00edch plod\u016f<\/a><\/strong>, jako jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/brusinky-a-boruvky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/brusinky-a-boruvky\" rel=\"noreferrer noopener\">bor\u016fvky a<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-maliny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-maliny\" rel=\"noreferrer noopener\">maliny<\/a><\/strong>. Ty jsou pln\u00e9 antioxidant\u016f, kter\u00e9 <strong>pom\u00e1haj\u00ed bojovat proti voln\u00fdm radik\u00e1l\u016fm a chr\u00e1n\u00ed t\u011blo matky i d\u00edt\u011bte.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Bylinky\"><\/span>20) Bylinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i vir\u00f3z\u00e1ch a nachlazen\u00edch <strong>v t\u011bhotenstv\u00ed dejte p\u0159ednost <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinky\" rel=\"noreferrer noopener\">bylink\u00e1m<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" rel=\"noreferrer noopener\">a \u010daj\u016fm<\/a> z nich.<\/strong> Dejte si v\u0161ak pozor \u2014 <strong>ne v\u0161echny bylinky jsou v t\u011bhotenstv\u00ed vhodn\u00e9<\/strong>. Dop\u0159\u00e1t si ale m\u016f\u017eete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-dychaci-cesty-a-poceni?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-dychaci-cesty-a-poceni?varianta=64-g\" rel=\"noreferrer noopener\">he\u0159m\u00e1nek<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" rel=\"noreferrer noopener\">medu\u0148ku<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" rel=\"noreferrer noopener\">\u0161\u00edpek<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-matovy-caj?varianta=64-g\" rel=\"noreferrer noopener\">m\u00e1tu<\/a> a kop\u0159ivu.<\/strong> Vybrat si m\u016f\u017eete z na\u0161ich <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/tehotenske-caje\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bhotensk\u00fdch \u010daj\u016f na e-shopu.<\/a><\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> Kojen\u00ed a \u010daj: <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kojeni-a-caj-jake-caje-pit\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kojeni-a-caj-jake-caje-pit\" rel=\"noreferrer noopener\">Jak\u00e9 \u010daje (ne)p\u00edt<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-700x368.jpg\" alt=\"Co j\u00edst v t\u011bhotenstv\u00ed: 20 skv\u011bl\u00fdch potravin\" class=\"wp-image-4929\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/potraviny-tehotne.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_pri_nevolnosti_v_tehotenstvi\"><\/span>Co j\u00edst p\u0159i nevolnosti v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee <strong>t\u011bhotn\u00e9 \u017eeny mohou trp\u011bt nevolnost\u00ed<\/strong>. <strong>Co<\/strong> ale v takov\u00e9m p\u0159\u00edpad\u011b <strong>j\u00edst?<\/strong> \u010c\u00edm <strong>zklidnit \u017ealudek<\/strong>? <\/p>\n\n\n\n<p><strong>P\u0159i nevolnostech<\/strong> se doporu\u010duje z\u00e1zvor \u010di z\u00e1zvorov\u00e1 l\u00edz\u00e1tka, pokud ale chcete trochu zdrav\u011bj\u0161\u00ed variantu, m\u016f\u017eete zkusit<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zazvor\" target=\"_blank\" rel=\"noopener\"> su\u0161en\u00fd z\u00e1zvor<\/a><\/strong>. <\/p>\n\n\n\n<p>Na nevolnosti jsou dobr\u00e9 dob\u0159e straviteln\u00e9 potraviny, jako je <strong>ban\u00e1n, jablko \u010di hroznov\u00e9 v\u00edno<\/strong>. Dobr\u00e9 mohou b\u00fdt tak\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bezlepkove-krupky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bezlepkove-krupky\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkov\u00e9 k\u0159upky<\/a>, tofu, n\u00edzkotu\u010dn\u00fd jogurt <\/strong>nebo <strong>\u010derstv\u00e1 zelenina<\/strong>. Sna\u017ete se j\u00edst <strong>po men\u0161\u00edch porc\u00edch<\/strong> a odpo\u010d\u00edvat. D\u016fle\u017eit\u00e9 je tak\u00e9 <strong>dostate\u010dn\u011b p\u00edt<\/strong>, aby nedo\u0161lo k dehydrataci. Pijte <strong>dostatek vody<\/strong> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/byline-caje\" target=\"_blank\" rel=\"noreferrer noopener\">bylinn\u00fdch \u010daj\u016f<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_brat_vitaminy_v_tehotenstvi\"><\/span>Jak\u00e9 br\u00e1t vitam\u00edny v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nez\u00edsk\u00e1v\u00e1te jednotliv\u00e9 vitam\u00edny a miner\u00e1ly z b\u011b\u017en\u00e9 stravy, je pot\u0159eba jednotliv\u00e1 j\u00eddla b\u011bhem t\u011bhotenstv\u00ed <strong>doplnit<a href=\"https:\/\/botanic.cz\/bylinky-doplnky-stravy\" target=\"_blank\" rel=\"noreferrer noopener\"> dopl\u0148ky stravy<\/a><\/strong>. <strong>Jak\u00e9 ale br\u00e1t vitam\u00edny?<\/strong> T\u011bhotn\u00e9 \u017eeny by m\u011bly br\u00e1t <strong>p\u0159ed a b\u011bhem t\u011bhotenstv\u00ed a po porodu tyto dopl\u0148ky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kyselinu listovou,<\/li>\n\n\n\n<li>\u017eelezo,<\/li>\n\n\n\n<li>vitam\u00edn D,<\/li>\n\n\n\n<li>vitam\u00edn C,<\/li>\n\n\n\n<li>vitam\u00edn A, <\/li>\n\n\n\n<li>vitam\u00edn B6 a B12,<\/li>\n\n\n\n<li>vitam\u00edn E,<\/li>\n\n\n\n<li>ho\u0159\u010d\u00edk,<\/li>\n\n\n\n<li>zinek.<\/li>\n<\/ul>\n\n\n\n<p>Ohledn\u011b doporu\u010den\u00e9 d\u00e1vky se ale pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susene-brusinky-ucinky-na-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\">Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed a pro\u010d je j\u00edst<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_pred_porodem\"><\/span>Co j\u00edst p\u0159ed porodem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 maminka se chce na <strong>porod<\/strong> sv\u00e9ho miminka dob\u0159e p\u0159ipravit. Mohou potraviny ovlivnit porod?<strong> P\u0159ed<\/strong> <strong>porodem zvolte takov\u00e9 potraviny, kter\u00e9 jsou lehk\u00e9 na tr\u00e1ven\u00ed a dodaj\u00ed v\u00e1m energii<\/strong> jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">T\u011bstoviny<\/a><\/strong>,<\/li>\n\n\n\n<li>ovoce (ban\u00e1ny, jablka, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/meloun-idealni-na-leto\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/meloun-idealni-na-leto\" rel=\"noreferrer noopener\">meloun<\/a><\/strong>),<\/li>\n\n\n\n<li>ovocn\u00e9 smoothies,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/osvedcene-zpusoby-jak-varit-ryzi\" rel=\"noreferrer noopener\">r\u00fd\u017ee<\/a><\/strong>,<\/li>\n\n\n\n<li>ku\u0159ec\u00ed v\u00fdvar,<\/li>\n\n\n\n<li>va\u0159en\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">obiloviny<\/a><\/strong> (<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">kuskus<\/a><\/strong>),<\/li>\n\n\n\n<li>jogurt,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" rel=\"noreferrer noopener\">ovesn\u00e1 ka\u0161e<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161ky a<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" rel=\"noreferrer noopener\">sem\u00ednka<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prozrad\u00edme v\u00e1m o n\u011bm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nejist_v_tehotenstvi\"><\/span>Co nej\u00edst v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b potravin podporuj\u00edc\u00edch v\u00fdvoj d\u00edt\u011bte a zdrav\u00ed maminky, je tak\u00e9 nezbytn\u00e9 <strong>zn\u00e1t potraviny, co rozhodn\u011b nej\u00edst p\u0159i \u010dek\u00e1n\u00ed na potomka<\/strong>. <strong>N\u00e1sleduj\u00edc\u00ed potraviny tak ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0161krtn\u011bte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Syrov\u00e1 vaj\u00ed\u010dka,<\/li>\n\n\n\n<li>pl\u00eds\u0148ov\u00fd s\u00fdry,<\/li>\n\n\n\n<li>mo\u0159sk\u00e9 plody obsahuj\u00edc\u00ed rtu\u0165,<\/li>\n\n\n\n<li>zv\u00ed\u0159ec\u00ed vnit\u0159nosti,<\/li>\n\n\n\n<li>syrov\u00e9 maso.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vyhn\u011bte se samoz\u0159ejm\u011b tak\u00e9 alkoholu a nadm\u011brn\u00e9mu pit\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1vy<\/a><\/strong> a jin\u00fdch n\u00e1poj\u016f s kofeinem, jako je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/matcha-tea-bio-zeleny-caj-mini?varianta=30-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/matcha-tea-bio-zeleny-caj-mini?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">matcha<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cerne-caje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cerne-caje\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dern\u00fd \u010daj<\/a><\/strong>. U n\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">na e-shopu<\/a><\/strong> si m\u016f\u017eete vybrat i z nab\u00eddky <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-bez-kofeinu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-bez-kofeinu\" target=\"_blank\" rel=\"noreferrer noopener\">bezkofeinov\u00e9 k\u00e1vy<\/a>.<\/strong> <\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694776621720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_sushi_behem_tehotenstvi\"><\/span><strong>M\u016f\u017eu j\u00edst sushi b\u011bhem t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sushi obsahuje syrov\u00e9 ryby, co\u017e m\u016f\u017ee n\u00e9st riziko infekce. Je lep\u0161\u00ed se vyhnout syrov\u00fdm ryb\u00e1m b\u011bhem t\u011bhotenstv\u00ed. S\u00e1hn\u011bte rad\u011bji po vegetari\u00e1nsk\u00e9m sushi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776664717\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_doporuceny_denni_prijem_kyseliny_listove_v_tehotenstvi\"><\/span><strong>Jak\u00fd je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem kyseliny listov\u00e9 v t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem kyseliny listov\u00e9 pro t\u011bhotn\u00e9 \u017eeny se obvykle pohybuje kolem 600 mikrogram\u016f. Ale pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776695305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mela_bych_se_vyhnout_kofeinu_behem_tehotenstvi\"><\/span><strong>M\u011bla bych se vyhnout kofeinu b\u011bhem t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nem\u011bla byste p\u0159\u00edj\u00edmat v\u00edce ne\u017e 200 mg kofeinu, co\u017e jsou zhruba dva \u0161\u00e1lky k\u00e1vy denn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776903538\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_delat_kdyz_mam_chute_na_nezdrave_potraviny_behem_tehotenstvi\"><\/span><strong>Co d\u011blat, kdy\u017e m\u00e1m chut\u011b na nezdrav\u00e9 potraviny b\u011bhem t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ob\u010dasn\u00e1 chu\u0165 na nezdrav\u00e9 potraviny je norm\u00e1ln\u00ed. M\u016f\u017eete si ob\u010das n\u011bco dop\u0159\u00e1t, ale s m\u00edrou. Chu\u0165 na nezdrav\u00e9 v\u00e1m mohou pomoci zahnat nap\u0159\u00edklad o\u0159\u00ed\u0161ky, sem\u00ednka \u010di su\u0161en\u00e9 ovoce.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694776958634\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_bych_mela_brat_behem_tehotenstvi\"><\/span><strong>Jak\u00e9 vitam\u00edny bych m\u011bla br\u00e1t b\u011bhem t\u011bhotenstv\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se u\u017e\u00edvat dopl\u0148ky kyseliny listov\u00e9 a \u017eeleza, pokud je to doporu\u010deno l\u00e9ka\u0159em. D\u016fle\u017eit\u00e9 je m\u00edt vyv\u00e1\u017eenou stravu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705;Co j\u00edst v t\u011bhotenstv\u00ed &#x2705;20 potravin, co j\u00edst v t\u011bhotenstv\u00ed &#x2705;Jak\u00e9 br\u00e1t vitam\u00edny v t\u011bhotenstv\u00ed &#x2705;Co j\u00edst p\u0159ed porodem &#x2705;Co j\u00edst p\u0159i nevolnosti &#x2705;Co nej\u00edst v t\u011bhotenstv\u00ed<\/p>\n","protected":false},"author":8,"featured_media":4928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696],"tags":[],"class_list":["post-4924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/tehotenstvi-potraviny.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=4924"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4924\/revisions"}],"predecessor-version":[{"id":62013,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/4924\/revisions\/62013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=4924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=4924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}