{"id":5382,"date":"2024-01-01T10:53:14","date_gmt":"2024-01-01T09:53:14","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=5382"},"modified":"2025-04-10T09:26:20","modified_gmt":"2025-04-10T07:26:20","slug":"recepty-z-cervene-cocky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky","title":{"rendered":"5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 se budete divit, ale<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" rel=\"noreferrer noopener\">\u010derven\u00e1 \u010do\u010dka<\/a><\/strong> je skv\u011bl\u00fdm <strong>z\u00e1kladem pro mnoho zdrav\u00fdch, dietn\u00edch a chutn\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">pokrm\u016f<\/a>.<\/strong> Je toti\u017e <strong>bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a \u017eelezo<\/strong>, co\u017e z n\u00ed d\u011bl\u00e1 skv\u011blou volbu pro ty, kte\u0159\u00ed hledaj\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vecere\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vecere\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 recepty<\/a> pln\u00e9 chuti<\/strong>. V tomto \u010dl\u00e1nku si spole\u010dn\u011b p\u0159edstav\u00edme v\u00fdborn\u00e9 <strong>recepty z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e9 \u010do\u010dky<\/a><\/strong>, kter\u00e9 si jist\u011b zamilujete a budete je va\u0159it po\u0159\u00e1d.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Proc_varit_z_cervene_cocky\" >Pro\u010d va\u0159it z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Recepty_z_cervene_cocky_5_zdravych_a_dietnich_receptu\" >Recepty z \u010derven\u00e9 \u010do\u010dky: 5 zdrav\u00fdch a dietn\u00edch recept\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#1_Veganska_omacka_z_cervene_cocky\" >1) Vegansk\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#2_Domaci_sekana_z_cervene_cocky\" >2) Dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#3_Indicky_cockovy_dhal\" >3) Indick\u00fd \u010do\u010dkov\u00fd dh\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#4_Slane_palacinky_z_cervene_cocky\" >4) Slan\u00e9 pala\u010dinky z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#5_Polevka_z_cervene_cocky\" >5) Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Jak_dlouho_trva_uvarit_cervenou_cocku\" >Jak dlouho trv\u00e1 uva\u0159it \u010dervenou \u010do\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Mohu_pouzit_cervenou_cocku_na_pripravu_polevky\" >Mohu pou\u017e\u00edt \u010dervenou \u010do\u010dku na p\u0159\u00edpravu pol\u00e9vky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Je_cervena_cocka_vhodna_pro_vegetariany\" >Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 pro vegetari\u00e1ny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Je_cervena_cocka_zdrava\" >Je \u010derven\u00e1 \u010do\u010dka zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Nadyma_cervena_cocka\" >Nad\u00fdm\u00e1 \u010derven\u00e1 \u010do\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/recepty-z-cervene-cocky\/#Kde_koupit_levne_cervenou_cocku\" >Kde koupit levn\u011b \u010dervenou \u010do\u010dku?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_varit_z_cervene_cocky\"><\/span>Pro\u010d va\u0159it z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pt\u00e1te se, <strong>pro\u010d va\u0159it zrovna z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" rel=\"noreferrer noopener\">\u010derven\u00e9 \u010do\u010dky<\/a>?<\/strong> Existuje cel\u00e1 \u0159ada d\u016fvod\u016f, pro\u010d ano. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" rel=\"noreferrer noopener\">\u010cerven\u00e1 \u010do\u010dka<\/a><\/strong> je <strong>v\u00fd\u017eivnou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bninou<\/a> s vysokou nutri\u010dn\u00ed hodnotou. <\/strong>A ve va\u0161em <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dku<\/a><\/strong> v\u00e1m jedin\u011b prosp\u011bje. Stejn\u011b tak <strong>m\u016f\u017eete z \u010derven\u00e9 \u010do\u010dky va\u0159it i d\u011btem.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> V\u0161e, co pot\u0159ebujete zn\u00e1t <strong>o \u010derven\u00e9 \u010do\u010dce<\/strong> si m\u016f\u017eete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" rel=\"noreferrer noopener\">p\u0159e\u010d\u00edst ZDE.<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u010cerven\u00e1 \u010do\u010dka obsahuje p\u0159edev\u0161\u00edm:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny: \u010cerven\u00e1 \u010do\u010dka<\/strong> je vynikaj\u00edc\u00edm <strong>zdrojem rostlinn\u00fdch b\u00edlkovin.<\/strong> Pom\u016f\u017ee v\u00e1m udr\u017eet svalovou hmotu a <strong>zasyt\u00ed v\u00e1s <\/strong>na dlouhou dobu.<\/li>\n\n\n\n<li><strong>Vl\u00e1kninu:<\/strong> Vysok\u00fd <strong>obsah vl\u00e1kniny v \u010derven\u00e9 \u010do\u010dce <\/strong>je prosp\u011b\u0161n\u00fd pro tr\u00e1vic\u00ed syst\u00e9m. Vl\u00e1knina pom\u00e1h\u00e1 <strong>udr\u017eovat st\u0159eva zdrav\u00e1 <\/strong>a <strong>reguluje hladinu cukru v krvi.<\/strong><\/li>\n\n\n\n<li><strong>\u017delezo: \u017delezo v \u010derven\u00e9 \u010do\u010dce<\/strong> je kl\u00ed\u010dov\u00fdm miner\u00e1lem pro <strong>tvorbu energie.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: Nakupujte \u010dervenou \u010do\u010dku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdhodn\u011b na e-shopu Ochutnejorech.cz.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin.\" class=\"wp-image-4460\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/cervena-cocka-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_cervene_cocky_5_zdravych_a_dietnich_receptu\"><\/span>Recepty z \u010derven\u00e9 \u010do\u010dky: 5 zdrav\u00fdch a dietn\u00edch recept\u016f <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159\u00edprava \u010derven\u00e9 \u010do\u010dky<\/strong> je extr\u00e9mn\u011b <strong>jednoduch\u00e1 <\/strong>a d\u00e1 vyu\u017e\u00edt v mnoha <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vareni-peceni\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vareni-peceni\" target=\"_blank\" rel=\"noreferrer noopener\">pokrmech<\/a><\/strong>, jako jsou<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/pomazanky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/pomazanky\" target=\"_blank\" rel=\"noreferrer noopener\">pomaz\u00e1nky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" rel=\"noreferrer noopener\">pol\u00e9vky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1ty<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\">om\u00e1\u010dky<\/a><\/strong>. Tak nev\u00e1hejte a inspirujte se na\u0161emi <strong>zdrav\u00fdmi a dietn\u00edmi <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/obedy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/obedy\" target=\"_blank\" rel=\"noreferrer noopener\">recepty<\/a> z \u010derven\u00e9 \u010do\u010dky:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Veganska_omacka_z_cervene_cocky\"><\/span>1) Vegansk\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud u\u017e nev\u00edte, <strong>jakou om\u00e1\u010dku uva\u0159it k <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/testoviny-z-cervene-cocky?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/testoviny-z-cervene-cocky?varianta=200-g\" rel=\"noreferrer noopener\">t\u011bstovin\u00e1m<\/a><\/strong>, pak vyzkou\u0161ejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacka-z-cervene-cocky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omacka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">om\u00e1\u010dku z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong>. <strong>Recept<\/strong> je jednoduch\u00fd, skv\u011ble chutn\u00e1 a <strong>om\u00e1\u010dka je pln\u00e1 b\u00edlkovin a vl\u00e1kniny<\/strong>. <strong>Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky <\/strong>je tak\u00e9 vhodnou alternativou <strong>pro v\u0161echny <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vegetarianske\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vegetarianske\" rel=\"noreferrer noopener\">vegetari\u00e1ny<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" rel=\"noreferrer noopener\">vegany<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> Dal\u0161\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky-k-testovinam\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/omacky-k-testovinam\" target=\"_blank\" rel=\"noreferrer noopener\">recepty na om\u00e1\u010dky<\/a><\/strong> na t\u011bstoviny najdete na na\u0161em <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\" rel=\"noreferrer noopener\">blogu<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept-700x368.jpg\" alt=\"Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-4454\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/recept-cervena-cocka-omacka-z-cervene-cocky-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domaci_sekana_z_cervene_cocky\"><\/span>2) Dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ide\u00e1ln\u00ed variantou pro <strong>sekanou bez masa<\/strong>, je<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana#recipe\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky<\/a>. <\/strong>Pro <strong>recept na dom\u00e1c\u00ed bezmasou sekanou <\/strong>v\u00e1m posta\u010d\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1 \u010do\u010dka<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e9 vlo\u010dky<\/a><\/strong>, mrkev, cibule a p\u00e1r dal\u0161\u00edch ingredienc\u00ed. M\u016f\u017eete si up\u00e9ct i <strong>veganskou variantu bez vajec.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong> 10 recept\u016f na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-a-bezmasy-obed\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-a-bezmasy-obed\" rel=\"noreferrer noopener\">bezmas\u00fd ob\u011bd<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana#Sekana_z_cervene_cocky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-700x368.jpg\" alt=\"\u010co\u010dkov\u00e1 sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky. Recept na lahodnou dom\u00e1c\u00ed sekanou.\" class=\"wp-image-4343\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Indicky_cockovy_dhal\"><\/span>3) Indick\u00fd \u010do\u010dkov\u00fd dh\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pat\u0159\u00edte mezi milovn\u00edky <strong>indick\u00e9 kuchyn\u011b<\/strong>? Pak v\u00e1s jist\u011b pot\u011b\u0161\u00ed<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicky-cockovy-dhal\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicky-cockovy-dhal\" rel=\"noreferrer noopener\">recept na indick\u00fd dh\u00e1l z \u010derven\u00e9 \u010do\u010dky. <\/a><\/strong>Recept je <strong>nen\u00e1ro\u010dn\u00fd<\/strong> a v\u00fdsledn\u00fd pokrm v\u00e1s <strong>skv\u011ble zasyt\u00ed<\/strong>. Stejn\u011b tak je vhodn\u00fd pro <strong>vegetari\u00e1ny a vegany. <\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong>Vyzkou\u0161ejte<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" rel=\"noreferrer noopener\"> recept<\/a><\/strong> na indickou curry r\u00fd\u017ei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicky-cockovy-dhal\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Recept na indick\u00fd dh\u00e1l z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-3281\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/06\/Indicky-dlhal-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Slane_palacinky_z_cervene_cocky\"><\/span>4) Slan\u00e9 pala\u010dinky z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee <strong>pala\u010dinky<\/strong> m\u016f\u017eete d\u011blat i <strong>naslano<\/strong>? My pro v\u00e1s m\u00e1me v\u00fdborn\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky#Recept_Palacinky_z_cervene_cocky_plnene_spenatem\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky#Recept_Palacinky_z_cervene_cocky_plnene_spenatem\" target=\"_blank\" rel=\"noreferrer noopener\">recept na slan\u00e9 pala\u010dinky<\/a>, pr\u00e1v\u011b z \u010derven\u00e9 \u010do\u010dky.<\/strong> P\u0159\u00edprava <strong>pala\u010dinek z \u010derven\u00e9 \u010do\u010dky<\/strong> je rychl\u00e1 a jednoduch\u00e1 a lze je <strong>p\u0159ipravit i vegansky. <\/strong>A pokud jste striktn\u00edm zast\u00e1ncem sladk\u00fdch pala\u010dinek, lze si p\u0159ipravit i sladkou variantu.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Recept na prav\u00e9 francouzsk\u00e9 pala\u010dinky <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" rel=\"noreferrer noopener\">najdete ZDE.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky#Recept_Palacinky_z_cervene_cocky_plnene_spenatem\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg\" alt=\"Pala\u010dinky z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-2032\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Polevka_z_cervene_cocky\"><\/span>5) Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Samoz\u0159ejm\u011b nesm\u00edme opomenout <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky#recipe\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">recept na pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" rel=\"noreferrer noopener\">Pol\u00e9vka<\/a> <\/strong>se hod\u00ed do letn\u00edch i zimn\u00edch dn\u016f a zvl\u00e1dne ji p\u0159ipravit opravdu ka\u017ed\u00fd. <strong>Tip:<\/strong> pol\u00e9vku si m\u016f\u017eete ozvl\u00e1\u0161tnit <strong>chilli ko\u0159en\u00edm<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Dal\u0161\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-skvelych-polevek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/5-skvelych-polevek\" rel=\"noreferrer noopener\">recepty na pol\u00e9vky<\/a><\/strong>, kter\u00e9 zah\u0159ej\u00ed<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-700x368.jpg\" alt=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-577\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/polevka-z-cervene-cocky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, <strong>vyzkou\u0161ejte i dal\u0161\u00ed na\u0161e recepty:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" rel=\"noreferrer noopener\">Raw strava: 10 tip\u016f na recepty pro vitari\u00e1ny<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" rel=\"noreferrer noopener\">10 tip\u016f na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-pomazanky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-pomazanky\" rel=\"noreferrer noopener\">Zdrav\u00e9 pomaz\u00e1nky: 6 tip\u016f na ty nejlep\u0161\u00ed recepty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-na-zdrave-dorty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-tipu-na-zdrave-dorty\" rel=\"noreferrer noopener\">10 tip\u016f na zdrav\u00e9 dorty: Mlsejte zdrav\u011b a bez v\u00fd\u010ditek<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1696579028491\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_uvarit_cervenou_cocku\"><\/span>Jak dlouho trv\u00e1 uva\u0159it \u010dervenou \u010do\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka se va\u0159\u00ed p\u0159ibli\u017en\u011b 20-30 minut, dokud nen\u00ed m\u011bkk\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696579036225\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_pouzit_cervenou_cocku_na_pripravu_polevky\"><\/span>Mohu pou\u017e\u00edt \u010dervenou \u010do\u010dku na p\u0159\u00edpravu pol\u00e9vky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, \u010derven\u00e1 \u010do\u010dka je skv\u011bl\u00fdm z\u00e1kladem pro lu\u0161t\u011bninov\u00e9 pol\u00e9vky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696579037937\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_cocka_vhodna_pro_vegetariany\"><\/span>Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 pro vegetari\u00e1ny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, \u010derven\u00e1 \u010do\u010dka je skv\u011blou b\u00edlkovinnou alternativou pro vegetari\u00e1ny i vegany.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696579056658\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_cocka_zdrava\"><\/span>Je \u010derven\u00e1 \u010do\u010dka zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka obsahuje hodn\u011b b\u00edlkovin, vl\u00e1kniny a \u017eeleza, co\u017e m\u016f\u017ee pomoci s regulac\u00ed hladiny cukru v krvi a udr\u017eov\u00e1n\u00edm svalov\u00e9 hmoty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696579188442\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Nadyma_cervena_cocka\"><\/span>Nad\u00fdm\u00e1 \u010derven\u00e1 \u010do\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1, proto\u017ee nem\u00e1 slupku, kterou jin\u00e9 druhy \u010do\u010dky maj\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697114059347\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_levne_cervenou_cocku\"><\/span>Kde koupit levn\u011b \u010dervenou \u010do\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na e-shopu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ochutnejorech.cz<\/a> najdete kvalitn\u00ed \u010dervenou \u010do\u010dku za skv\u011blou cenu. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705;Zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky &#x2705;\u010cerven\u00e1 \u010do\u010dka &#x2705;Co uva\u0159it z \u010derven\u00e9 \u010do\u010dky &#x2705;Tipy na recepty &#x2705;5 v\u00fdborn\u00fdch recept\u016f z \u010derven\u00e9 \u010do\u010dky<\/p>\n","protected":false},"author":8,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,697,929,711,709,706,704],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-lusteniny-a-obiloviny","category-obedy","category-omacky","category-polevky","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/recepty-cervena-cocka.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=5382"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/5382\/revisions"}],"predecessor-version":[{"id":62060,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/5382\/revisions\/62060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5383"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=5382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=5382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}