{"id":5549,"date":"2023-11-01T13:57:12","date_gmt":"2023-11-01T12:57:12","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=5549"},"modified":"2025-04-10T08:35:14","modified_gmt":"2025-04-10T06:35:14","slug":"domaci-ovesna-kase","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase","title":{"rendered":"Recept: Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem"},"content":{"rendered":"\n<p>Ovesn\u00e1 ka\u0161e pat\u0159\u00ed k m\u00fdm nejobl\u00edben\u011bj\u0161\u00edm<strong> sn\u00eddan\u00edm<\/strong>, d\u011bl\u00e1m si ji n\u011bkolikr\u00e1t do t\u00fddne a za ty roky m\u011b je\u0161t\u011b neomrzela. Nejlep\u0161\u00ed na ovesn\u00e9 ka\u0161i je to, \u017ee si ji m\u016f\u017eete d\u00e1t snad na milion variant, sta\u010d\u00ed kdy\u017e se nau\u010d\u00edte z\u00e1kladn\u00ed recept a pak u\u017e m\u016f\u017eete experimentovat. Dnes jsme si pro v\u00e1s p\u0159ipravili <strong>recept na zdravou dom\u00e1c\u00ed ovesnou ka\u0161i, kterou si m\u016f\u017eete d\u00e1t s jablky \u010di ban\u00e1nem nebo jin\u00fdm va\u0161im obl\u00edben\u00fdm ovocem. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg\" alt=\"Recept: Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5665\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Co_potrebujete_na_recept_na_ovesnou_kasi\" >Co pot\u0159ebujete na recept na ovesnou ka\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Priprava_domaci_ovesne_kase_krok_za_krokem\" >P\u0159\u00edprava dom\u00e1c\u00ed ovesn\u00e9 ka\u0161e krok za krokem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#100_Arasidove_maslo_jemne_300_g\" >100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#100_Pistaciove_maslo_jemne\" >100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#100_Mandlove_maslo_jemne\" >100% Mandlov\u00e9 m\u00e1slo jemn\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Jake_mleko_pouzit_na_pripravu_ovesne_kase\" >Jak\u00e9 ml\u00e9ko pou\u017e\u00edt na p\u0159\u00edpravu ovesn\u00e9 ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Jak_na_zdravou_ovesnou_kasi\" >Jak na zdravou ovesnou ka\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#S_cim_podavat_ovesnou_kasi\" >S \u010d\u00edm pod\u00e1vat ovesnou ka\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Ovesna_kase_%E2%80%93_tipy_na_ruzne_varianty_a_kombinace\" >Ovesn\u00e1 ka\u0161e \u2013 tipy na r\u016fzn\u00e9 varianty a kombinace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Recept_Zdrava_domaci_ovesna_kase_s_jablky_ci_bananem\" >Recept: Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_potrebujete_na_recept_na_ovesnou_kasi\"><\/span>Co pot\u0159ebujete na recept na ovesnou ka\u0161i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edprava ovesn\u00e9 ka\u0161e je snadn\u00e1 a vy\u017eaduje jen n\u011bkolik z\u00e1kladn\u00edch surovin. D\u00edky sv\u00e9 univerz\u00e1lnosti m\u016f\u017eete recept na ovesnou ka\u0161i upravit dle va\u0161\u00ed chuti, nap\u0159\u00edklad p\u0159id\u00e1n\u00edm ovoce, o\u0159ech\u016f, sem\u00ednek nebo ko\u0159en\u00ed.<\/p>\n\n\n\n<p>Pro p\u0159\u00edpravu chutn\u00e9 ovesn\u00e9 ka\u0161e budeme pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vlo\u010dky<\/strong>: Z\u00e1kladem ka\u0161e jsou ovesn\u00e9 vlo\u010dky. Nejlep\u0161\u00ed jsou ty <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">najemno namlet\u00e9<\/a><\/strong>, proto\u017ee p\u0159\u00edprava ka\u0161e bude mnohem rychlej\u0161\u00ed a kdo m\u00e1 r\u00e1no \u010das na zbyt? My tedy ne. ?<\/li>\n\n\n\n<li><strong>Ml\u00e9ko<\/strong>: Lze pou\u017e\u00edt kravsk\u00e9 nebo vegansk\u00e9 ml\u00e9ko, my m\u00e1me nejrad\u011bji ovesn\u00e9 nebo <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/mandlove-mleko\" data-type=\"post\" data-id=\"359\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9<\/a><\/strong>, vynikaj\u00edc\u00ed je ale i dom\u00e1c\u00ed <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/arasidove-mleko\" target=\"_blank\" data-type=\"post\" data-id=\"481\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9<\/a><\/strong> nebo <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"post\" data-id=\"991\">kokosov\u00e9 ml\u00e9ko<\/a><\/strong>. M\u016f\u017eete m\u00edsto ml\u00e9ka pou\u017e\u00edt i vodu. <\/li>\n\n\n\n<li><strong>Ovoce<\/strong>: Ovoce zkr\u00e1tka do ka\u0161e pat\u0159\u00ed, my nejrad\u011bji m\u00e1me: Ban\u00e1ny, jablka, nebo su\u0161en\u00e9 ovoce jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">rozinky<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/moruse-bila-susene-plody-natural\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/moruse-bila-susene-plody-natural\" target=\"_blank\" rel=\"noreferrer noopener\">moru\u0161e<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 datle.<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 meru\u0148ky<\/a><\/strong>. Vynikaj\u00edc\u00ed je i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovoce<\/a><\/strong>. <\/li>\n\n\n\n<li><strong>Sladidlo<\/strong>: Med, <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" data-type=\"post\" data-id=\"2652\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a><\/strong> nebo cukr na oslazen\u00ed ka\u0161e.<\/li>\n\n\n\n<li><strong>Tuk<\/strong>: M\u00e1slo nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong> pokud chcete kr\u00e9mov\u011bj\u0161\u00ed konzistenci ka\u0161e.<\/li>\n\n\n\n<li><strong>Ko\u0159en\u00ed<\/strong>: <strong>Sko\u0159ice<\/strong>, pern\u00edkov\u00e9 ko\u0159en\u00ed nebo kakao dle chuti.<\/li>\n\n\n\n<li><strong>O\u0159echy<\/strong>: Kdo by nemiloval <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong> v ka\u0161i? Nejlep\u0161\u00ed jsou<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;pekanov\u00e9 o\u0159echy<\/a><\/strong>&nbsp;nebo&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>. <\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed ingredience<\/strong>: Marmel\u00e1da, jogurt nebo<strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/arasidove-maslo\" target=\"_blank\" data-type=\"post\" data-id=\"445\" rel=\"noreferrer noopener\"> ara\u0161\u00eddov\u00e9<\/a><\/strong> \u010di jin\u00e9 m\u00e1slo. <\/li>\n<\/ul>\n\n\n\n<p><strong>Tip<\/strong>: Kvalitn\u00ed <a style=\"font-weight: bold;\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">rozinky<\/a>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datle Medjool<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">, su\u0161en\u00e9 meru\u0148ky<\/a><\/strong>, <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" data-type=\"post\" data-id=\"2652\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a><\/strong> i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong> nakoup\u00edte levn\u011b spolu s ovesn\u00fdmi vlo\u010dkami a lyofilizovan\u00fdm ovocem na<strong><a href=\"https:\/\/www.ochutnejorech.cz\/\"> ochutnejorech.cz<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-700x467.jpg\" alt=\"Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5664\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Zkuste do receptu p\u0159idat tak\u00e9 100% sirup maracuja<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_domaci_ovesne_kase_krok_za_krokem\"><\/span>P\u0159\u00edprava dom\u00e1c\u00ed ovesn\u00e9 ka\u0161e krok za krokem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ovesnou ka\u0161i jednodu\u0161e ud\u011bl\u00e1te od oka.<\/strong> Vezm\u011bte hrst ovesn\u00fdch vlo\u010dek, nasypte je do mal\u00e9ho rendl\u00edku a zalijte ml\u00e9kem tak, aby byly v\u0161echny vlo\u010dky pono\u0159en\u00e9. Potom m\u016f\u017eete p\u0159idat sko\u0159ici, pern\u00edkov\u00e9 ko\u0159en\u00ed nebo kakao dle libosti. Pokud chcete ka\u0161i kr\u00e9mov\u011bj\u0161\u00ed dejte do n\u00ed l\u017ei\u010dku&nbsp;<strong>m\u00e1sl<\/strong>a&nbsp;nebo&nbsp;<strong>kokosov\u00e9ho olej<\/strong>e. Pro zv\u00fdrazn\u011bn\u00ed chuti m\u016f\u017eete p\u0159idat i trochu soli. Va\u0159te dokud nejsou vlo\u010dky m\u011bkk\u00e9. <\/p>\n\n\n\n<p>Slad\u00edme ka\u0161i podle chuti&nbsp;<strong>medem<\/strong>,&nbsp;<strong>javorov\u00fdm sirupem<\/strong>&nbsp;nebo&nbsp;<strong>cukrem<\/strong>. Potom ka\u0161i p\u0159end\u00e1me do misti\u010dky nebo hlubok\u00e9ho tal\u00ed\u0159e a ozdob\u00edme nasekan\u00fdm&nbsp;<strong>ovocem<\/strong>, jako jsou&nbsp;<strong>ban\u00e1ny<\/strong>&nbsp;nebo&nbsp;<strong>jablka<\/strong>.<\/p>\n\n\n\n<p>Osobn\u011b si neum\u00edm p\u0159edstavit ovesnou ka\u0161i bez&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-krupave?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong>.<\/a> ? Pokud jste to je\u0161t\u011b nikdy nezkusili, dejte si ho tam, uvid\u00edte, ara\u0161\u00eddov\u00e9 m\u00e1slo je prost\u011b bo\u017e\u00ed. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" rel=\"noreferrer noopener\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> nen\u00ed jedin\u00e9, kter\u00e9 m\u016f\u017eete do ka\u0161e pou\u017e\u00edt. Na eshopu na v\u00e1s \u010dekaj\u00ed dal\u0161\u00ed <a style=\"font-weight: bold;\" href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla<\/a>, t\u0159eba <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0006-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"BC80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clumn0r86005erhadl4tj1f32\/pistacie.jpg\" alt=\"100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Pistaciove_maslo_jemne\"><\/span>100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed m\u00e1slo\u00a0z pist\u00e1ciov\u00fdch jader v\u00e1s uchv\u00e1t\u00ed. M\u00e1 perfektn\u00ed, jemnou konzistenci, neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, konzervanty\u00a0nebo jin\u00e9\u00a0p\u0159\u00edm\u011bsi.\u00a0Pist\u00e1ciov\u00e9 m\u00e1slo lze pou\u017e\u00edt nap\u0159\u00edklad do ka\u0161\u00ed, s\u00a0ovocem, do jogurtu nebo jako n\u00e1pl\u0148 muffin\u016f \u010di cupcak\u016f. Nejlep\u0161\u00ed je ale jen tak \u2013 na l\u017ei\u010dce.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0005-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"AC80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4v8jgq000ph8a32kdmzf6k\/fhfhfghdf.jpg\" alt=\"100% Mandlov\u00e9 m\u00e1slo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Mandlove_maslo_jemne\"><\/span>100% Mandlov\u00e9 m\u00e1slo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e\u00a0m\u00e1slo vyroben\u00e9 z hn\u011bd\u00fdch, natur\u00e1ln\u00edch, neloupan\u00fdch mandl\u00ed je 100% p\u0159\u00edrodn\u00ed. Neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, konzervanty a jin\u00e9 p\u0159\u00edm\u011bsi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Na z\u00e1v\u011br p\u0159id\u00e1me nasekan\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;pekanov\u00e9 o\u0159echy<\/a><\/strong>&nbsp;nebo&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle<\/a><\/strong>. M\u016f\u017eeme tak\u00e9 <a style=\"font-weight: bold;\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">rozinky<\/a>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 meru\u0148ky<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 maliny<\/a><\/strong> nebo jin\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovoce<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-700x467.jpg\" alt=\"Recept: Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5666\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_mleko_pouzit_na_pripravu_ovesne_kase\"><\/span>Jak\u00e9 ml\u00e9ko pou\u017e\u00edt na p\u0159\u00edpravu ovesn\u00e9 ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesnou ka\u0161i p\u0159iprav\u00edte snadno z jak\u00e9hokoliv ml\u00e9ka, m\u016f\u017eete pou\u017e\u00edt dokonce i vodu. Tady jsou nejobl\u00edben\u011bj\u0161\u00ed varianty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mandlov\u00e9 ml\u00e9ko<\/strong>&nbsp;je skv\u011blou volbou pro ty, kte\u0159\u00ed hledaj\u00ed n\u00edzkokalorickou a bezlakt\u00f3zovou alternativu. Je bohat\u00e9 na vitam\u00edny a miner\u00e1ly, m\u00e1 jemnou, lehce sladkou chu\u0165 a d\u00edky n\u00edzk\u00e9mu obsahu tuku je ovesn\u00e1 ka\u0161e straviteln\u011bj\u0161\u00ed. <\/li>\n\n\n\n<li><strong>Kokosov\u00e9 ml\u00e9ko<\/strong>&nbsp;(hust\u00e9 z plechovky nebo z velk\u00e9ho balen\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Real Thai<\/a><\/strong>) je vynikaj\u00edc\u00ed volbou pro ty, kte\u0159\u00ed miluj\u00ed kr\u00e9movou kokosovou chu\u0165 a cht\u011bj\u00ed, aby je ovesn\u00e1 ka\u0161e zasytila na cel\u00fd den.<\/li>\n\n\n\n<li><strong>Kravsk\u00e9 ml\u00e9ko<\/strong>&nbsp;je klasika. D\u00edky sv\u00e9mu vy\u0161\u0161\u00edmu obsahu tuku d\u00e1v\u00e1 ka\u0161i bohatou a kr\u00e9movou konzistenci, kter\u00e1 uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chut\u011b. Nav\u00edc obsahuje dostatek v\u00e1pn\u00edku a vitam\u00ednu D, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed kost\u00ed a zub\u016f.<\/li>\n\n\n\n<li><strong>R\u00fd\u017eov\u00e9 ml\u00e9ko<\/strong>&nbsp;je pom\u011brn\u011b sladk\u00e9, tak\u017ee je v\u00fdbornou volnou pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed sladkou ka\u0161i bez toho, aby ji museli doslazovat. R\u00fd\u017eov\u00e9 ml\u00e9ko je p\u0159irozen\u011b bezlepkov\u00e9, vegetari\u00e1nsk\u00e9 i vegansk\u00e9. <\/li>\n\n\n\n<li><strong>Ovesn\u00e9 ml\u00e9ko <\/strong>pat\u0159\u00ed k nejdostupn\u011bj\u0161\u00edm vegansk\u00fdm ml\u00e9k\u016fm a je stejn\u011b jako r\u00fd\u017eov\u00e9 ml\u00e9ko sladk\u00e9 a je tedy vhodn\u00e9 pro v\u0161echny, kte\u0159\u00ed necht\u011bj\u00ed p\u0159islazovat ovesnou ka\u0161i, ale z\u00e1rove\u0148 je pro n\u011b m\u00e1lo v\u00fdrazn\u00e1 s neslazen\u00fdm mandlov\u00fdm ml\u00e9kem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_zdravou_ovesnou_kasi\"><\/span>Jak na zdravou ovesnou ka\u0161i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e1 ka\u0161e je p\u0159irozen\u011b zdrav\u00e1, pokud ji p\u0159\u00edli\u0161 nedoslazujete nebo nepou\u017e\u00edv\u00e1te p\u0159i p\u0159\u00edprav\u011b velk\u00e9 mno\u017estv\u00ed m\u00e1sla.  Nejv\u00edce tedy z\u00e1le\u017e\u00ed na tom, co do ka\u0161e p\u0159id\u00e1te a v jak\u00e9m mno\u017estv\u00ed. P\u0159id\u00e1vejte st\u0159\u00eddm\u011b o\u0159echy, sem\u00ednka ale i ovoce. Plat\u00ed, \u017ee na jednu porci ovesn\u00e9 ka\u0161e by m\u011blo p\u0159ij\u00edt jedno men\u0161\u00ed jablko nebo polovina ban\u00e1nu a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-krupave?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla. <\/a><\/strong><\/p>\n\n\n\n<p>Pro oslazen\u00ed si m\u016f\u017eeme vybrat z r\u016fzn\u00fdch zdrav\u00fdch sladidel, jako je&nbsp;<strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" data-type=\"post\" data-id=\"2652\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a><\/strong>&nbsp;nebo je\u0161t\u011b l\u00e9pe m\u00e9n\u011b kalorick\u00fd&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\">\u010dekankov\u00fd sirup<\/a><\/strong>. Oba tyto sirupy jsou p\u0159\u00edrodn\u00ed <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" data-type=\"post\" data-id=\"1804\" rel=\"noreferrer noopener\">alternativy k b\u011b\u017en\u00e9mu cukru<\/a><\/strong> a obsahuj\u00ed v\u00edce miner\u00e1l\u016f a vitam\u00edn\u016f. Vyvarujme se v\u0161ak jejich nadm\u011brn\u00e9mu pou\u017eit\u00ed, abychom si udr\u017eeli ka\u0161i zdravou.<\/p>\n\n\n\n<p>Pamatujme, \u017ee ovesn\u00e1 ka\u0161e sama o sob\u011b ji\u017e obsahuje \u0159adu d\u016fle\u017eit\u00fdch \u017eivin, ale pro je\u0161t\u011b lep\u0161\u00ed v\u00fd\u017eivovou hodnotu m\u016f\u017eeme p\u0159idat dal\u0161\u00ed zdroje&nbsp;<strong>proteinu<\/strong>. <strong>M\u016f\u017eeme nap\u0159\u00edklad zam\u00edchat l\u017e\u00edci proteinov\u00e9ho pr\u00e1\u0161ku do ka\u0161e nebo p\u0159idat porci tvarohu \u010di b\u00edl\u00e9ho jogurtu<\/strong>.<\/p>\n\n\n\n<p>Abychom ka\u0161i obohatili o zdrav\u00e9 tuky a dal\u0161\u00ed \u017eiviny, m\u016f\u017eeme p\u0159idat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">sem\u00ednka<\/a><\/strong> nebo<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"> ln\u011bn\u00fd olej.<\/a><\/strong> <\/p>\n\n\n\n<p>V n\u00e1sleduj\u00edc\u00edm p\u0159ehledu uv\u00e1d\u00edme n\u011bkolik p\u0159\u00edsad a jejich v\u00fd\u017eivov\u00fdch hodnot, kter\u00e9 m\u016f\u017eeme do na\u0161\u00ed ka\u0161e p\u0159idat:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>mno\u017estv\u00ed<\/th><th>p\u0159\u00edsada<\/th><th>kalorie<\/th><th>b\u00edlkoviny<\/th><th>tuky<\/th><th>sacharidy<\/th><\/tr><\/thead><tbody><tr><td>50g<\/td><td><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e9 vlo\u010dky<\/a><\/strong><\/td><td>185<\/td><td>6,5g<\/td><td>3,5g<\/td><td>30g<\/td><\/tr><tr><td>1 l\u017e\u00edce<\/td><td><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\">javorov\u00fd sirup<\/a><\/strong><\/td><td>52<\/td><td>0g<\/td><td>0g<\/td><td>13,5g<\/td><\/tr><tr><td>1 l\u017e\u00edce<\/td><td><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00fd sirup<\/a><\/strong><\/td><td>50<\/td><td>0g<\/td><td>0g<\/td><td>14g<\/td><\/tr><tr><td>30g<\/td><td><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00e9 o\u0159echy<\/a><\/strong><\/td><td>183<\/td><td>4g<\/td><td>18g<\/td><td>4g<\/td><\/tr><tr><td>100g<\/td><td>b\u00edl\u00fd jogurt<\/td><td>61<\/td><td>5g<\/td><td>1,6g<\/td><td>4,7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg\" alt=\"Dom\u00e1c\u00ed makadamov\u00e9 ml\u00e9ko pou\u017eijte do sn\u00edda\u0148ov\u00e9 ka\u0161e nebo do granoly.\" class=\"wp-image-4570\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ovesn\u00e1 ka\u0161e z makadamov\u00e9ho ml\u00e9ka<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_ovesnou_kasi\"><\/span>S \u010d\u00edm pod\u00e1vat ovesnou ka\u0161i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesnou ka\u0161i m\u016f\u017eete pod\u00e1vat prakticky s jak\u00fdmkoliv ovocem, my preferujeme to sez\u00f3nn\u00ed, moment\u00e1ln\u011b tedy jablka a mandarinky, o\u0159echy a o\u0159echov\u00fdmi m\u00e1sly, ale i jogurtem nebo marmel\u00e1dou. <\/p>\n\n\n\n<p><strong>Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong>: <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\">Ara\u0161\u00eddy<\/a><\/strong> ve skute\u010dnosti nejsou o\u0159echy ale lu\u0161t\u011bnina a podle toho vypadaj\u00ed i nutri\u010dn\u00ed hodnoty ara\u0161\u00eddov\u00e9ho m\u00e1sla. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> naprosto miluji, proto\u017ee je pln\u00e9 proteinu, zdrav\u00fdch tuk\u016f a v ka\u0161i chutn\u00e1 naprosto skv\u011ble. Osobn\u011b m\u00e1m r\u00e1da jemn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, ale t\u0159eba m\u016fj man\u017eel preferuje <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-krupave?varianta=300-g\">ara\u0161\u00eddov\u00e9 m\u00e1slo k\u0159upav\u00e9.<\/a><\/strong> <\/p>\n\n\n\n<p><strong>Ban\u00e1n<\/strong>: Ban\u00e1ny pat\u0159\u00ed asi mezi nejobl\u00edben\u011bj\u0161\u00ed ovoce, kter\u00e9 se d\u00e1v\u00e1 do ovesn\u00e9 ka\u0161e, chu\u0165 jemn\u00e1 ban\u00e1nu skv\u011ble dopl\u0148uje v\u00fdraznou chu\u0165 ara\u0161\u00eddov\u00e9ho m\u00e1sla. Z\u00e1rove\u0148 jsou ban\u00e1ny pom\u011brn\u011b sladk\u00e9, tak\u017ee pokud nedoslazujete ovesnou ka\u0161i, dodaj\u00ed ji p\u0159irozenou sladkost. <\/p>\n\n\n\n<p><strong>Jablko<\/strong>: Moment\u00e1ln\u011b je podzim a je sez\u00f3na jablek, tak\u017ee ty jsou skv\u011blou volbou do ovesn\u00e9 ka\u0161e. Nav\u00edc jabl\u00ed\u010dka jsou op\u011bt p\u0159irozen\u011b sladk\u00e1, tak\u017ee t\u00edm oslad\u00edte ka\u0161i ani\u017e byste museli p\u0159id\u00e1vat cukr. <\/p>\n\n\n\n<p><strong>Mandlov\u00e9 m\u00e1slo<\/strong>: Toto <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1slo<\/a><\/strong>, vyroben\u00e9 z mlet\u00fdch mandl\u00ed, je jemn\u011bj\u0161\u00ed ne\u017e ara\u0161\u00eddov\u00e9 m\u00e1slo a st\u00e1le je vhodn\u00e9 nap\u0159\u00edklad p\u0159i hubnut\u00ed. Obsahuje toti\u017e m\u00e9n\u011b tuk\u016f ne\u017e t\u0159eba m\u00e1slo z makadamov\u00fdch o\u0159ech\u016f. <\/p>\n\n\n\n<p><strong>Javorov\u00fd sirup<\/strong>: Chcete ka\u0161i osladit n\u011b\u010d\u00edm jin\u00fdm ne\u017e cukrem nebo medem? Zkuste popul\u00e1rn\u00ed <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a><\/strong>. <\/p>\n\n\n\n<p><strong>\u010cekankov\u00fd sirup<\/strong>: Pokud hled\u00e1te zdrav\u00e9 sladidlo, s\u00e1hn\u011bte po <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dekankov\u00e9m sirupu.<\/a> \u010cekanka je rostlina, jej\u00ed\u017e ko\u0159eny se pou\u017e\u00edvaj\u00ed na v\u00fdrobu tohoto sirupu. Je \u0159id\u0161\u00ed ne\u017e javorov\u00fd sirup a m\u00e1 jemn\u011bj\u0161\u00ed sladkou chu\u0165.<\/p>\n\n\n\n<p><strong>TIP: P\u0159idejte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-boruvka-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-boruvka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100% bor\u016fvkov\u00fd sirup.<\/a><\/strong><\/p>\n\n\n\n<p>Zkusit m\u016f\u017eete tak\u00e9 lyofilizovan\u00e9 ovoce. Potrp\u00edme si na lyofilizovan\u00e9 maliny a lyofilizovan\u00e9 jahody. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce mrazem<\/a><\/strong> ale m\u00e1me ve spoust\u011b dal\u0161\u00edch variant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ochutnejorech.cz\/blog\/ovesna-kase-recept\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg\" alt=\"Ovesn\u00e1 ka\u0161e\" class=\"wp-image-5433\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/pekanova-ovesna-kase-pres-noc-chia-seminka-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Ovesn\u00e1 ka\u0161e p\u0159es noc<\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Ke sn\u00eddani si m\u016f\u017eete d\u00e1t na pit\u00ed vynikaj\u00edc\u00ed ovocnou \u0161\u0165\u00e1vu. N\u00e1m moc chutn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-hruska-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">hru\u0161kov\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-ananas-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">ananasov\u00e1 <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-cerna-moruse-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1va z \u010dern\u00e9 moru\u0161e<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-papaya-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">pap\u00e1ji<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovesna_kase_%E2%80%93_tipy_na_ruzne_varianty_a_kombinace\"><\/span>Ovesn\u00e1 ka\u0161e \u2013 tipy na r\u016fzn\u00e9 varianty a kombinace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010cokol\u00e1dov\u00e1 ka\u0161e<\/strong> <strong>s ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + ovesn\u00e9 ml\u00e9ko + kakao + nakr\u00e1jen\u00fd ban\u00e1n + ara\u0161\u00eddov\u00e9 m\u00e1slo<\/li>\n<\/ul>\n\n\n\n<p><strong>Podzim\u00ed jable\u010dn\u00e1 ka\u0161e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + mandlov\u00e9 ml\u00e9ko + sko\u0159ice + nakr\u00e1jen\u00e1 jablka + mandlov\u00e9 m\u00e1slo<\/li>\n<\/ul>\n\n\n\n<p><strong>Meru\u0148kov\u00e1 ka\u0161e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + mandlov\u00e9 ml\u00e9ko + sko\u0159ice + nakr\u00e1jen\u00e9 su\u0161en\u00e9 meru\u0148ky + nasekan\u00e9 mandle<\/li>\n<\/ul>\n\n\n\n<p><strong>Bar\u016fvkovo-vanilkov\u00e1 ka\u0161e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + kokosov\u00e9 ml\u00e9ko + vanilkov\u00fd extrakt + \u010derstv\u00e9 bor\u016fvky + nasekan\u00e9 makadamov\u00e9 o\u0159echy.<\/li>\n<\/ul>\n\n\n\n<p><strong>Hru\u0161kov\u00e1 ka\u0161e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + ara\u0161\u00eddov\u00e9 ml\u00e9ko + sko\u0159ice + nakr\u00e1jen\u00e1 hru\u0161ka + nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy + trochu medu navrch<\/li>\n<\/ul>\n\n\n\n<p><strong>Tropick\u00e1 ka\u0161e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky + kokosov\u00e9 ml\u00e9ko z plechovky + kardamon + nakr\u00e1jen\u00e1 pap\u00e1ja a mango + ara\u0161\u00eddov\u00e9 m\u00e1slo. <\/li>\n<\/ul>\n\n\n\n<p>Ovesnou ka\u0161i m\u016f\u017eete vyr\u00e1b\u011bt i <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"post\" data-id=\"1287\" rel=\"noreferrer noopener\">p\u0159es noc<\/a><\/strong>. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5606\" class=\"wprm-recipe-container\" data-recipe-id=\"5606\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Ovesn\u00e1 ka\u0161e\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrava_domaci_ovesna_kase_s_jablky_ci_bananem\"><\/span>Recept: Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ovesn\u00e1 ka\u0161e pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm sn\u00eddan\u00edm ve sv\u011bt\u011b a nen\u00ed se \u010demu divit, proto\u017ee m\u016f\u017eete snadno p\u0159ipravit tis\u00edce mo\u017en\u00fdch variac\u00ed jen p\u0159id\u00e1n\u00edm \u010di ubr\u00e1n\u00edm n\u011bjak\u00e9 ingredience. Poj\u010fme se pod\u00edvat na z\u00e1kladn\u00ed recept.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/wprm_print\/recept-zdrava-domaci-ovesna-kase-s-jablky-ci-bananem\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5606\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.cz%2Fblog%2Fdomaci-ovesna-kase&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2023%2F10%2Fovesna-kase-2-1.jpg&amp;description=Recept%3A+Zdrav%C3%A1+dom%C3%A1c%C3%AD+ovesn%C3%A1+ka%C5%A1e+s+jablky+%C4%8Di+ban%C3%A1nem&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5606\" data-url=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2-1.jpg\" data-description=\"Recept: Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5606 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"5606\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-5606-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5606-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5606\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ovesn\u00fdch vlo\u010dek<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">jemn\u011b mlet\u00fdch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ml\u00e9ka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dle stravov\u00e1n\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">javorov\u00e9ho sirupu<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lze vynechat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">sko\u0159ice<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">voliteln\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrst<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jen\u00e9ho ovoce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ban\u00e1n, mandarinky, su\u0161en\u00e9 ovoce \u010di jablka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(mandlov\u00e9ho \u010di jin\u00e9ho o\u0159echov\u00e9ho)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5606-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5606-instructions-container wprm-block-text-normal\" data-recipe=\"5606\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5606-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlo\u010dky nasypeme do mal\u00e9ho hrnce a zalijeme ml\u00e9kem a vm\u00edch\u00e1me sko\u0159ici.<\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed p\u0159ivedeme k varu.<\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Va\u0159\u00edme, dokud nejsou vlo\u010dky m\u011bkk\u00e9. <\/span><\/div><\/li><li id=\"wprm-recipe-5606-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ka\u0161i p\u0159end\u00e1me do hlubok\u00e9ho tal\u00ed\u0159e nebo misky, dozdob\u00edme ovocem a ara\u0161\u00eddov\u00fdm m\u00e1slem. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ovesn\u00e1 ka\u0161e pat\u0159\u00ed k m\u00fdm nejobl\u00edben\u011bj\u0161\u00edm sn\u00eddan\u00edm, d\u011bl\u00e1m si ji n\u011bkolikr\u00e1t do t\u00fddne a za ty roky m\u011b je\u0161t\u011b neomrzela. Nejlep\u0161\u00ed na ovesn\u00e9 ka\u0161i je to, \u017ee si ji m\u016f\u017eete d\u00e1t snad na milion variant, sta\u010d\u00ed kdy\u017e se nau\u010d\u00edte z\u00e1kladn\u00ed recept a pak u\u017e m\u016f\u017eete experimentovat. Dnes jsme si pro v\u00e1s p\u0159ipravili recept na zdravou&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[931,15,12],"tags":[],"class_list":["post-5549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snidane","category-orechy","category-recepty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/ovesna-kase-2.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/www.ochutnejorech.cz\/blog\/author\/lucie"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/posts\/5549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/comments?post=5549"}],"version-history":[{"count":22,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/posts\/5549\/revisions"}],"predecessor-version":[{"id":68736,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/posts\/5549\/revisions\/68736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/media\/5664"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/media?parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/categories?post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.cz\/blog\/wp-json\/wp\/v2\/tags?post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}