{"id":61283,"date":"2025-03-20T11:49:05","date_gmt":"2025-03-20T10:49:05","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=61283"},"modified":"2025-03-20T11:49:07","modified_gmt":"2025-03-20T10:49:07","slug":"bezlepkove-recepty","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/bezlepkove-recepty","title":{"rendered":"Bezlepkov\u00e9 recepty: 16 tip\u016f na skv\u011bl\u00e1 j\u00eddla"},"content":{"rendered":"\n<p><strong>\u017divot s alergi\u00ed na lepek u\u017e d\u00e1vno neznamen\u00e1, \u017ee nem\u016f\u017eete j\u00edst chutn\u00e1 a rozmanit\u00e1 j\u00eddla.<\/strong> A\u0165 u\u017e jste na bezlepkovou stravu p\u0159e\u0161li ze zdravotn\u00edch d\u016fvod\u016f, kv\u016fli celiakii nebo jako sou\u010d\u00e1st \u017eivotn\u00edho stylu, m\u00e1me pro v\u00e1s dobrou zpr\u00e1vu. <strong>V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme 16 tip\u016f na vynikaj\u00edc\u00ed bezlepkov\u00e9 recepty<\/strong>, kter\u00e9 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a z\u00e1rove\u0148 prosp\u011bj\u00ed va\u0161emu zdrav\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty.jpg\" alt=\"Bezlepkov\u00e9 recepty\" class=\"wp-image-61291\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/bezlepkove-recepty-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Bezlepkov\u00e9 recepty<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#16_tipu_na_bezlepkove_recepty\" >16 tip\u016f na bezlepkov\u00e9 recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#1_Jihoceska_kulajda_s_vejcem_a_houbami\" >1) Jiho\u010desk\u00e1 kulajda s vejcem a houbami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#2_Batatova_polevka_s_mrkvi_kari_a_zazvorem\" >2) Bat\u00e1tov\u00e1 pol\u00e9vka s mrkv\u00ed, kari a z\u00e1zvorem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#3_Domaci_cokoladova_granola_bez_cukru_i_bez_lepku\" >3) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru i bez lepku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#4_Zdrave_a_vlacne_cokoladove_cookies_bez_cukru_a_bez_lepku\" >4) Zdrav\u00e9 a vl\u00e1\u010dn\u00e9 \u010dokol\u00e1dov\u00e9 cookies bez cukru a bez lepku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#5_Zdravi_skoricovi_sneci_bez_kynuti_z_mandlove_mouky\" >5) Zdrav\u00ed sko\u0159icov\u00ed \u0161neci bez kynut\u00ed z mandlov\u00e9 mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#6_Nejlepsi_fazolove_brownies_bez_mouky\" >6) Nejlep\u0161\u00ed fazolov\u00e9 brownies bez mouky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#7_Dokonaly_quinoa_salat_s_cizrnou\" >7) Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#8_Zdrava_bezlepkova_tortilla_z_quinoy\" >8) Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#9_Rychle_fitness_kvetakove_placicky_se_syrem\" >9) Rychl\u00e9 fitness kv\u011bt\u00e1kov\u00e9 placi\u010dky se s\u00fdrem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#10_Asijske_kari_rizoto_z_quinoy_se_zeleninou\" >10) Asijsk\u00e9 kari rizoto z quinoy se zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#11_Francouzske_pohankove_palacinky_s_tvarohem\" >11) Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#12_Letni_thajsky_salat_se_sezamovou_zalivkou\" >12) Letn\u00ed thajsk\u00fd sal\u00e1t se sezamovou z\u00e1livkou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#13_Domaci_sekana_z_cervene_cocky\" >13) Dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#14_Arasidove_thajske_kari\" >14) Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#15_Vegansky_burger_z_cervene_repy\" >15) Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#16_Vegan_poke_bowl\" >16) Vegan poke bowl<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Co_je_bezlepkova_dieta\" >Co je bezlepkov\u00e1 dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Pro_koho_je_bezlepkova_dieta_vhodna\" >Pro koho je bezlepkov\u00e1 dieta vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Co_se_nesmi_jist_pri_bezlepkove_diete\" >Co se nesm\u00ed j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Co_mohu_jist_pri_bezlepkove_diete\" >Co mohu j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/bezlepkove-recepty\/#Je_bezlepkova_dieta_zdravejsi\" >Je bezlepkov\u00e1 dieta zdrav\u011bj\u0161\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_tipu_na_bezlepkove_recepty\"><\/span>16 tip\u016f na bezlepkov\u00e9 recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bezlepkov\u00e1 strava m\u016f\u017ee b\u00fdt rozmanit\u00e1, chutn\u00e1 a v\u00fd\u017eivn\u00e1. <strong>M\u00e1me pro v\u00e1s 16 tip\u016f na bezlepkov\u00e9 recepty, kter\u00e9 v\u00e1s o tom p\u0159esv\u011bd\u010d\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jihoceska_kulajda_s_vejcem_a_houbami\"><\/span>1) Jiho\u010desk\u00e1 kulajda s vejcem a houbami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tradi\u010dn\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jihoceska-kulajda\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jihoceska-kulajda\" target=\"_blank\" rel=\"noreferrer noopener\">jiho\u010desk\u00e1 kulajda<\/a><\/strong> je klenotem \u010desk\u00e9 kuchyn\u011b. Tato kr\u00e9mov\u00e1 pol\u00e9vka s koprem, houbami a vejcem je p\u0159irozen\u011b bezlepkov\u00e1, kdy\u017e ji p\u0159iprav\u00edte s ke\u0161u smetanou m\u00edsto klasick\u00e9. Kopr dod\u00e1v\u00e1 sv\u011b\u017e\u00ed chu\u0165, houby hloubku a vejce b\u00edlkoviny, tak\u017ee jde o v\u00fd\u017eivn\u00e9 j\u00eddlo samo o sob\u011b. Pro vegany sta\u010d\u00ed jednodu\u0161e vynechat vejce!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda.png\" alt=\"Recept: Jiho\u010desk\u00e1 kulajda \u2013 bezlakt\u00f3zov\u00e1 koprov\u00e1 pol\u00e9vka\" class=\"wp-image-15917\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda.png 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jihoceska-kulajda-800x420.png 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept: Jiho\u010desk\u00e1 kulajda \u2013 bezlakt\u00f3zov\u00e1 koprov\u00e1 pol\u00e9vka<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Batatova_polevka_s_mrkvi_kari_a_zazvorem\"><\/span>2) Bat\u00e1tov\u00e1 pol\u00e9vka s mrkv\u00ed, kari a z\u00e1zvorem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kr\u00e9mov\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/batatova-polevka\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/batatova-polevka\" rel=\"noreferrer noopener\">bat\u00e1tov\u00e1 pol\u00e9vka<\/a><\/strong> je pln\u00e1 antioxidant\u016f a protiz\u00e1n\u011btliv\u00fdch l\u00e1tek d\u00edky kombinaci sladk\u00fdch brambor, mrkve, z\u00e1zvoru a kari. Tato h\u0159ejiv\u00e1 a v\u00fd\u017eivn\u00e1 pol\u00e9vka je nejen bezlepkov\u00e1, ale tak\u00e9 bezlakt\u00f3zov\u00e1 a vegansk\u00e1. Je perfektn\u00ed pro chladn\u00e9 dny, kdy pot\u0159ebujete n\u011bco v\u00fd\u017eivn\u00e9ho a h\u0159ejiv\u00e9ho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-700x368.jpg\" alt=\"Bat\u00e1tov\u00fd kr\u00e9m se z\u00e1zvorem a mrkv\u00ed\" class=\"wp-image-18120\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/batatova-polevka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bat\u00e1tov\u00fd kr\u00e9m se z\u00e1zvorem a mrkv\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Domaci_cokoladova_granola_bez_cukru_i_bez_lepku\"><\/span>3) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru i bez lepku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zapome\u0148te na kupovanou granolu plnou cukru a p\u0159idan\u00fdch l\u00e1tek. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">Na\u0161e dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola <\/a><\/strong>obsahuje pouze o\u0159echy, sem\u00ednka, kokos a p\u0159\u00edrodn\u00ed sladidla. Je perfektn\u00ed na sn\u00eddani s jogurtem a ovocem nebo jako odpoledn\u00ed sva\u010dinka. Nav\u00edc je pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin, kter\u00e9 v\u00e1s zasyt\u00ed na dlouhou dobu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg\" alt=\"\u2705 Recept na nejlep\u0161\u00ed granolu bez cukru \u2705 Dom\u00e1c\u00ed granola je chutn\u011bj\u0161\u00ed ne\u017e kupovan\u00e1 \u2705 K sn\u00eddani, na sva\u010dinu i do chia pudinku \u2705 Zdrav\u00e1 granola je low carb\" class=\"wp-image-4244\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept na nejlep\u0161\u00ed granolu bez cukru <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrave_a_vlacne_cokoladove_cookies_bez_cukru_a_bez_lepku\"><\/span>4) Zdrav\u00e9 a vl\u00e1\u010dn\u00e9 \u010dokol\u00e1dov\u00e9 cookies bez cukru a bez lepku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tyto <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdrave-a-vlacne-cokoladove-cookies-bez-cukru-a-bez-lepku\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdrave-a-vlacne-cokoladove-cookies-bez-cukru-a-bez-lepku\" target=\"_blank\" rel=\"noreferrer noopener\">lahodn\u00e9 \u010dokol\u00e1dov\u00e9 su\u0161enky<\/a><\/strong> v\u00e1m dok\u00e1\u017eou, \u017ee dezerty mohou b\u00fdt zdrav\u00e9 a p\u0159itom st\u00e1le naprosto vynikaj\u00edc\u00ed. Nam\u00edsto b\u011b\u017en\u00e9 mouky se v receptu pou\u017e\u00edvaj\u00ed ovesn\u00e9 vlo\u010dky a m\u00edsto cukru d\u00e1te ban\u00e1ny. P\u0159idejte kvalitn\u00ed \u010dokol\u00e1dov\u00e9 peci\u010dky a m\u00e1te dokonalou sva\u010dinku nebo dezert bez v\u00fd\u010ditek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies.jpg\" alt=\"\u010cokol\u00e1dov\u00e9 cookies bez cukru\" class=\"wp-image-17632\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cokoladove-cookies-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e9 cookies bez cukru<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zdravi_skoricovi_sneci_bez_kynuti_z_mandlove_mouky\"><\/span>5) Zdrav\u00ed sko\u0159icov\u00ed \u0161neci bez kynut\u00ed z mandlov\u00e9 mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kdo by odolal vo\u0148av\u00fdm <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci?srsltid=AfmBOooo3vBuTbXMgdoebGvIT5JVzN78OjeC-78XwzfexYGOsVib-ms2\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skoricovi-sneci?srsltid=AfmBOooo3vBuTbXMgdoebGvIT5JVzN78OjeC-78XwzfexYGOsVib-ms2\" rel=\"noreferrer noopener\">sko\u0159icov\u00fdm \u0161nek\u016fm<\/a><\/strong>? Na\u0161e verze bez kynut\u00ed vyu\u017e\u00edv\u00e1 mandlovou mouku a netradi\u010dn\u011b i mozzarellu a ricottu, co\u017e jim dod\u00e1v\u00e1 perfektn\u00ed strukturu bez pot\u0159eby lepku. Jsou hotov\u00e9 mnohem rychleji ne\u017e tradi\u010dn\u00ed kynut\u00e9 pe\u010divo a sladk\u00e1 poleva z ricotty a jogurtu je korunuje k dokonalosti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept.jpg\" alt=\"Sko\u0159icov\u00ed \u0161neci bez kynut\u00ed z jemn\u00e9 mandlov\u00e9 mouky.\" class=\"wp-image-4921\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/01\/zdravi-mini-skoricovi-sneci-bez-kynuti-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Sko\u0159icov\u00ed \u0161neci bez kynut\u00ed z jemn\u00e9 mandlov\u00e9 mouky.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nejlepsi_fazolove_brownies_bez_mouky\"><\/span>6) Nejlep\u0161\u00ed fazolov\u00e9 brownies bez mouky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zn\u00ed to neobvykle, ale \u010dern\u00e9 fazole jsou tajnou ingredienc\u00ed na\u0161ich neuv\u011b\u0159iteln\u011b vl\u00e1\u010dn\u00fdch a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/fazolove-brwnies-bez-mouky\" target=\"_blank\" rel=\"noopener\">\u010dokol\u00e1dov\u00fdch brownies<\/a><\/strong>. Jsou bezlepkov\u00e9, vegansk\u00e9 a pln\u00e9 vl\u00e1kniny a b\u00edlkovin, co\u017e z nich d\u011bl\u00e1 zdrav\u011bj\u0161\u00ed alternativu. A nebojte se, chu\u0165 fazol\u00ed v\u016fbec nepozn\u00e1te!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies.jpg\" alt=\"Vegansk\u00e9 bezlepkov\u00e9 fazolov\u00e9 brownies, nejlep\u0161\u00ed recept\" class=\"wp-image-16296\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/fazolove-brownies-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegansk\u00e9 bezlepkov\u00e9 fazolov\u00e9 brownies, nejlep\u0161\u00ed recept<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Dokonaly_quinoa_salat_s_cizrnou\"><\/span>7) Dokonal\u00fd quinoa sal\u00e1t s cizrnou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je superpotravina, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1 a obsahuje v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin. V kombinaci s cizrnou vytv\u00e1\u0159\u00ed proteinovou bombu, kter\u00e1 v\u00e1s zasyt\u00ed na dlouh\u00e9 hodiny. P\u0159idejte \u010derstvou zeleninu, bylinky a sv\u011b\u017e\u00ed citronovou z\u00e1livku, a m\u00e1te <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" rel=\"noreferrer noopener\">dokonal\u00fd sal\u00e1t<\/a><\/strong> k letn\u00edmu ob\u011bd nebo ve\u010de\u0159i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa.jpg\" alt=\"Tato zape\u010den\u00e1 quinoa se s\u00fdrem nejen\u017ee je zdrav\u00e1, rychl\u00e1, ale i neuv\u011b\u0159iteln\u011b chutn\u00e1.\" class=\"wp-image-16915\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tato zape\u010den\u00e1 quinoa se s\u00fdrem nejen\u017ee je zdrav\u00e1, rychl\u00e1, ale i neuv\u011b\u0159iteln\u011b chutn\u00e1. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Zdrava_bezlepkova_tortilla_z_quinoy\"><\/span>8) Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tortilly nemus\u00ed b\u00fdt jen z kuku\u0159ice nebo p\u0161enice. Na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" rel=\"noopener\">quinoa tortilly<\/a><\/strong> jsou nejen bezlepkov\u00e9, ale tak\u00e9 bohat\u00e9 na b\u00edlkoviny. M\u016f\u017eete je pou\u017e\u00edt na sn\u00edda\u0148ov\u00e1 burrita, enchiladas nebo je zap\u00e9ct na mexick\u00fd zp\u016fsob. A co je nejlep\u0161\u00ed? Jsou neuv\u011b\u0159iteln\u011b jednoduch\u00e9 na p\u0159\u00edpravu \u2013 sta\u010d\u00ed namo\u010dit quinou, rozmixovat s vodou a ko\u0159en\u00edm a pak up\u00e9ct na p\u00e1nvi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1.jpg\" alt=\"Tortilla z quinoy\" class=\"wp-image-16202\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tortilla z quinoy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Rychle_fitness_kvetakove_placicky_se_syrem\"><\/span>9) Rychl\u00e9 fitness kv\u011bt\u00e1kov\u00e9 placi\u010dky se s\u00fdrem <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tyto <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky-v-troube\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\">k\u0159upav\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky<\/a><\/strong> jsou n\u00edzkosacharidov\u00e9, bezlepkov\u00e9 a neuv\u011b\u0159iteln\u011b chutn\u00e9. Nam\u00edsto sma\u017een\u00ed se pe\u010dou v troub\u011b, tak\u017ee jsou zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b mastn\u00e9. Mandlov\u00e1 mou\u010dka jim dod\u00e1v\u00e1 sametovou strukturu a s\u00fdr zajist\u00ed, \u017ee budou chutnat i d\u011btem. Skv\u011bl\u00e9 jsou jako hlavn\u00ed j\u00eddlo s jogurtov\u00fdm dipem nebo jako p\u0159\u00edloha.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3.jpg\" alt=\"Kv\u011bt\u00e1kov\u00e9 placi\u010dky v troub\u011b\" class=\"wp-image-16939\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/kvetakove-placicky-v-troube-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Kv\u011bt\u00e1kov\u00e9 placi\u010dky v troub\u011b<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Asijske_kari_rizoto_z_quinoy_se_zeleninou\"><\/span>10) Asijsk\u00e9 kari rizoto z quinoy se zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je dokonalou n\u00e1hra\u017ekou r\u00fd\u017ee v <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">tomto asijsk\u00e9m kari rizotu<\/a><\/strong>. Jde o vegansk\u00e9 j\u00eddlo pln\u00e9 barev a chut\u00ed. Kombinace ko\u0159en\u00ed, zeleniny a quinoy tvo\u0159\u00ed v celku syt\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed svou komplexn\u00ed chut\u00ed. Pod\u00e1vejte s ope\u010den\u00fdm tofu pro extra d\u00e1vku b\u00edlkovin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4.jpg\" alt=\"Asijsk\u00e9 kari rizoto z quinoy se zeleninou\" class=\"wp-image-17763\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-4-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Asijsk\u00e9 kari rizoto z quinoy se zeleninou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Francouzske_pohankove_palacinky_s_tvarohem\"><\/span>11) Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee p\u016fvodn\u00ed francouzsk\u00e9 pala\u010dinky se d\u011blaly z pohankov\u00e9 mouky? Tyto tenk\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" rel=\"noreferrer noopener\">pala\u010dinky<\/a><\/strong> jsou p\u0159irozen\u011b bezlepkov\u00e9 a maj\u00ed jemnou o\u0159\u00ed\u0161kovou chu\u0165. M\u016f\u017eete je plnit na slano i na sladko \u2013 na\u0161e verze s tvarohem, ovocem a mandlemi je dokonal\u00e1 pro zdravou sn\u00eddani nebo dezert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4.jpg\" alt=\"Recept: Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem\" class=\"wp-image-40102\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/francouzske-pohankove-palacinky-4-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept: Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Letni_thajsky_salat_se_sezamovou_zalivkou\"><\/span>12) Letn\u00ed thajsk\u00fd sal\u00e1t se sezamovou z\u00e1livkou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajsky-salat-se-sezamovou-zalivkou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/thajsky-salat-se-sezamovou-zalivkou\" target=\"_blank\" rel=\"noreferrer noopener\">Osv\u011b\u017euj\u00edc\u00ed thajsk\u00fd sal\u00e1t<\/a><\/strong> kombinuje k\u0159upavou zeleninu, ke\u0161u o\u0159echy a lahodnou sezamovou z\u00e1livku. Je pln\u00fd antioxidant\u016f, vitamin\u016f a miner\u00e1l\u016f. Kade\u0159\u00e1vek, kter\u00fd je z\u00e1kladem sal\u00e1tu, nevadne po prom\u00edch\u00e1n\u00ed s dresinkem, tak\u017ee je ide\u00e1ln\u00ed i na druh\u00fd den. Perfektn\u00ed letn\u00ed j\u00eddlo, kter\u00e9 zasyt\u00ed, ale nezat\u00ed\u017e\u00ed v\u00e1\u0161 \u017ealudek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat.jpg\" alt=\"Rychl\u00fd a chutn\u00fd letn\u00ed sal\u00e1t z Thajska, kter\u00fd obsahuje kapustu kade\u0159avou, jednu z nejzdrav\u011bj\u0161\u00edch zelen\u00fdch zelenin.\" class=\"wp-image-9321\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/thajsky-salat-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Rychl\u00fd a chutn\u00fd letn\u00ed sal\u00e1t z Thajska, kter\u00fd obsahuje kapustu kade\u0159avou, jednu z nejzdrav\u011bj\u0161\u00edch zelen\u00fdch zelenin.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Domaci_sekana_z_cervene_cocky\"><\/span>13) Dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tato <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noreferrer noopener\">vegetari\u00e1nsk\u00e1 verze klasick\u00e9 sekan\u00e9<\/a><\/strong> vyu\u017e\u00edv\u00e1 \u010dervenou \u010do\u010dku jako z\u00e1klad, d\u00edky \u010demu\u017e je bohat\u00e1 na b\u00edlkoviny a z\u00e1rove\u0148 bezlepkov\u00e1. Kombinace \u010do\u010dky, zeleniny a ko\u0159en\u00ed vytv\u00e1\u0159\u00ed p\u0159ekvapiv\u011b v\u00fdbornou texturu a chu\u0165. M\u016f\u017eete ji pod\u00e1vat teplou s bramborovou ka\u0161\u00ed nebo studenou na chlebu jako sva\u010dinu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept.jpg\" alt=\"\u010co\u010dkov\u00e1 sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky. Recept na lahodnou dom\u00e1c\u00ed sekanou.\" class=\"wp-image-4343\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/domaci-sekana-jak-od-babicky-sekana-z-cervene-cocky-vegan-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010co\u010dkov\u00e1 sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky. Recept na lahodnou dom\u00e1c\u00ed sekanou.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Arasidove_thajske_kari\"><\/span>14) Ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kr\u00e9mov\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" target=\"_blank\" rel=\"noreferrer noopener\">thajsk\u00e9 kari s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/strong> je chutn\u00e1 exotika pro va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Toto vegansk\u00e9 j\u00eddlo je pln\u00e9 zeleniny, protein\u016f a chut\u00ed. Kokosov\u00e9 ml\u00e9ko a ara\u0161\u00eddov\u00e9 m\u00e1slo vytvo\u0159\u00ed bohatou om\u00e1\u010dku, kterou m\u016f\u017eete pod\u00e1vat s r\u00fd\u017e\u00ed basmati nebo s kv\u011bt\u00e1kovou r\u00fd\u017e\u00ed pro n\u00edzkosacharidovou variantu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept.jpg\" alt=\"Recept na ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari.\" class=\"wp-image-8575\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/arasidove-tahajske-kari-vegan-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept na ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Vegansky_burger_z_cervene_repy\"><\/span>15) Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tyto n\u00e1dhern\u011b zbarven\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noreferrer noopener\">burgery z \u010derven\u00e9 \u0159epy<\/a><\/strong> a fazol\u00ed jsou tak chutn\u00e9, \u017ee je budou milovat i maso\u017eravci. Jsou pln\u00e9 vl\u00e1kniny, b\u00edlkovin a antioxidant\u016f. M\u016f\u017eete je grilovat nebo p\u00e9ct v troub\u011b a pod\u00e1vat v bezlepkov\u00e9 bulce s avok\u00e1dem, sal\u00e1tem a sv\u00fdmi obl\u00edben\u00fdmi om\u00e1\u010dkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept.jpg\" alt=\"P\u0159ipravte se na barvu, chu\u0165 a radost v ka\u017ed\u00e9m sousti \u2013 n\u00e1\u0161 vegansk\u00fd burger z \u010derven\u00e9 \u0159epy je jednodu\u0161e neodolateln\u00fd.\" class=\"wp-image-9582\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/vegan-burger-vegansky-burger-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">P\u0159ipravte se na barvu, chu\u0165 a radost v ka\u017ed\u00e9m sousti \u2013 n\u00e1\u0161 vegansk\u00fd burger z \u010derven\u00e9 \u0159epy je jednodu\u0161e neodolateln\u00fd.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Vegan_poke_bowl\"><\/span>16) Vegan poke bowl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tradi\u010dn\u00ed havajsk\u00e1<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegan-poke-bowl#recipe\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegan-poke-bowl#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">poke bowl <\/a><\/strong>v bezlepkov\u00e9 a vegansk\u00e9 verzi je ide\u00e1ln\u00edm lehk\u00fdm, ale syt\u00fdm j\u00eddlem. Z\u00e1klad tvo\u0159\u00ed r\u00fd\u017ee nebo quinoa, na kterou vrstv\u00edte marinovan\u00e9 tofu, \u010derstvou zeleninu a ara\u0161\u00eddovou om\u00e1\u010dku. Tento barevn\u00fd pokrm je pln\u00fd textur a chut\u00ed, kter\u00e9 v\u00e1s p\u0159enesou p\u0159\u00edmo na slunn\u00e9 Havajsk\u00e9 ostrovy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl.jpg\" alt=\"Vegan poke bowl\" class=\"wp-image-39930\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/01\/vegan-poke-bowl-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Vegan poke bowl<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1741768127947\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_bezlepkova_dieta\"><\/span>Co je bezlepkov\u00e1 dieta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00e1 dieta znamen\u00e1 vylou\u010den\u00ed lepku, co\u017e je b\u00edlkovina obsa\u017een\u00e1 v p\u0161enici, \u017eit\u011b, je\u010dmeni a jejich deriv\u00e1tech. Dodr\u017euj\u00ed ji lid\u00e9 s celiaki\u00ed, alergi\u00ed na lepek nebo ti, kte\u0159\u00ed se lepku vyh\u00fdbaj\u00ed z jin\u00fdch d\u016fvod\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741785424587\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pro_koho_je_bezlepkova_dieta_vhodna\"><\/span>Pro koho je bezlepkov\u00e1 dieta vhodn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hlavn\u011b pro lidi s celiaki\u00ed, alergi\u00ed na lepek nebo neceliak\u00e1ln\u00ed glutenovou senzitivitou. N\u011bkte\u0159\u00ed ji dodr\u017euj\u00ed i z osobn\u00edch d\u016fvod\u016f, nap\u0159\u00edklad kv\u016fli tr\u00e1ven\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741785451738\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_nesmi_jist_pri_bezlepkove_diete\"><\/span>Co se nesm\u00ed j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je nutn\u00e9 se vyhnout potravin\u00e1m obsahuj\u00edc\u00edm p\u0161enici (v\u010detn\u011b \u0161paldy), \u017eito, je\u010dmen a b\u011b\u017en\u00fd oves (pokud nen\u00ed certifikovan\u00fd jako bezlepkov\u00fd). To zahrnuje pe\u010divo, t\u011bstoviny, b\u011b\u017en\u00e9 mouky, cere\u00e1lie, n\u011bkter\u00e9 om\u00e1\u010dky a zahu\u0161\u0165ovadla.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741785481262\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_mohu_jist_pri_bezlepkove_diete\"><\/span>Co mohu j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00e1 dieta se skl\u00e1d\u00e1 z p\u0159irozen\u011b bezlepkov\u00fdch potravin, jako je r\u00fd\u017ee, brambory, pohanka, kuku\u0159ice, lu\u0161t\u011bniny, maso, ryby, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovoce a zelenina. K dispozici jsou tak\u00e9 speci\u00e1ln\u00ed bezlepkov\u00e9 produkty, nap\u0159\u00edklad bezlepkov\u00e9 mouky a pe\u010divo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741785524941\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_bezlepkova_dieta_zdravejsi\"><\/span>Je bezlepkov\u00e1 dieta zdrav\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00e1 dieta nen\u00ed automaticky zdrav\u011bj\u0161\u00ed. Pokud je dob\u0159e sestaven\u00e1 a obsahuje dostatek \u017eivin, m\u016f\u017ee b\u00fdt plnohodnotn\u00e1. U lid\u00ed, kte\u0159\u00ed lepek toleruj\u00ed, ale nen\u00ed nutn\u00e9 se mu vyh\u00fdbat.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jste na bezlepkov\u00e9 diet\u011b a nev\u00edte, co si po\u0159\u00e1d va\u0159it? M\u00e1me pro v\u00e1s 16 tip\u016f na skv\u011bl\u00e9 bezlepkov\u00e9 recepty.<\/p>\n","protected":false},"author":8,"featured_media":61289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,352,696,710,14,697,929,702,709,435,493,931,376],"tags":[],"class_list":["post-61283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-cervena-cocka","category-diety-a-stravovani","category-hlavni-jidla","category-kesu","category-lusteniny-a-obiloviny","category-obedy","category-orechova-mleka","category-polevky","category-quinoa","category-salaty","category-snidane","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/16-tipu-na-bezlepkove-recepty.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=61283"}],"version-history":[{"count":7,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61283\/revisions"}],"predecessor-version":[{"id":61417,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61283\/revisions\/61417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/61289"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=61283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=61283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=61283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}