{"id":61379,"date":"2025-03-22T14:10:14","date_gmt":"2025-03-22T13:10:14","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=61379"},"modified":"2025-09-10T14:46:40","modified_gmt":"2025-09-10T12:46:40","slug":"pohankove-rizoto","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/pohankove-rizoto","title":{"rendered":"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p><strong>Pohanka je \u010dasto opom\u00edjen\u00e1 potravina, kter\u00e1 je p\u0159itom pln\u00e1 cenn\u00fdch \u017eivin a nav\u00edc je p\u0159irozen\u011b bezlepkov\u00e1.<\/strong> Spousta lid\u00ed se ji v\u0161ak vyh\u00fdb\u00e1, proto\u017ee nev\u00ed, jak ji chutn\u011b p\u0159ipravit. Pokud i vy t\u00e1pete, jak si pohanku uva\u0159it, vyzkou\u0161ejte n\u00e1\u0161 recept na nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Rizoto_z_pohanky_nebo_ryze\" >Rizoto z pohanky nebo r\u00fd\u017ee?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Zdravotni_prinosy_pohanky\" >Zdravotn\u00ed p\u0159\u00ednosy pohanky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jak_na_pohankove_rizoto_s_kurecim_masem\" >Jak na pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jakou_zeleninu_pouzit_do_rizota\" >Jakou zeleninu pou\u017e\u00edt do rizota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Cim_nahradit_maso\" >\u010c\u00edm nahradit maso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jak_pripravit_pohanku\" >Jak p\u0159ipravit pohanku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jak_uvarit_rizoto_z_pohanky\" >Jak uva\u0159it rizoto z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Green_Apotheke_Pohanka_svetla_lamanka\" >Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Paprika_mleta_SLADKA_madarsky_typ_500g\" >Paprika mlet\u00e1 SLADK\u00c1 (ma\u010farsk\u00fd typ) 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Ghi_prepustene_maslo_400g\" >Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#S_cim_podavat_pohankove_rizoto\" >S \u010d\u00edm pod\u00e1vat pohankov\u00e9 rizoto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Co_uvarit_z_pohanky\" >Co uva\u0159it z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Recept_Nejlepsi_pohankove_rizoto_s_kurecim_masem\" >Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jak_udelat_pohankove_rizoto\" >Jak ud\u011blat pohankov\u00e9 rizoto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Jaka_zelenina_se_dava_do_rizota_z_pohanky\" >Jak\u00e1 zelenina se d\u00e1v\u00e1 do rizota z pohanky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\/#Co_uvarit_z_pohanky-2\" >Co uva\u0159it z pohanky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizoto_z_pohanky_nebo_ryze\"><\/span>Rizoto z pohanky nebo r\u00fd\u017ee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ob\u011b obiloviny jsou po stalet\u00ed z\u00e1kladem v r\u016fzn\u00fdch kultur\u00e1ch a maj\u00ed spoustu zdravotn\u00edch v\u00fdhod. <strong>Pohanka i <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-ryze-jasminova?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017ee<\/strong><\/a> <strong>maj\u00ed vysok\u00fd obsah sacharid\u016f, minimum tuk\u016f a podobn\u00fd obsah kalori\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pohanka <\/strong><\/a><strong>v\u0161ak oproti r\u00fd\u017ei obsahuje v\u00edce vl\u00e1kniny, m\u00e1 v\u011bt\u0161\u00ed pod\u00edl b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f. <\/strong>Proto je pohanka skv\u011blou potravinou, kterou m\u016f\u017eete do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit. <strong>Obzvl\u00e1\u0161\u0165 pokud sportujete, jste vegetari\u00e1n, vegan nebo se sna\u017e\u00edte zhubnout.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Co takhle zkusit tak\u00e9<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus-rizoto-se-zeleninou-a-tofu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> kuskus rizoto na italsk\u00fd zp\u016fsob<\/strong><\/a><strong>?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3-700x368.jpg\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem\" class=\"wp-image-61384\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravotni_prinosy_pohanky\"><\/span>Zdravotn\u00ed p\u0159\u00ednosy pohanky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pohanka je tedy oproti r\u00fd\u017ei nutri\u010dn\u011b hodnotn\u011bj\u0161\u00ed a<\/strong> m\u00e1 tak\u00e9 spoustu v\u00fdhod pro na\u0161e zdrav\u00ed. Pro\u010d je pohanka zdrav\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00fd obsah <strong>vl\u00e1kniny<\/strong> podporuje dobr\u00e9 <strong>tr\u00e1ven\u00ed<\/strong>.<\/li>\n\n\n\n<li>Obsah <strong>b\u00edlkovin<\/strong> v\u010detn\u011b v\u0161ech <strong>esenci\u00e1ln\u00edch aminokyselin<\/strong> z n\u00ed d\u011bl\u00e1 komplexn\u00ed zdroj b\u00edlkovin.<\/li>\n\n\n\n<li>Pohanka je p\u0159irozen\u011b <strong>bezlepkov\u00e1<\/strong>, tak\u017ee je skv\u011blou alternativou pro lidi s celiaki\u00ed nebo nesn\u00e1\u0161enlivost\u00ed lepku.<\/li>\n\n\n\n<li>Obsahuje <strong>rutin<\/strong>, bioflavonoid, kter\u00fd pom\u00e1h\u00e1 <strong>zlep\u0161it krevn\u00ed ob\u011bh<\/strong>, zabra\u0148uje tvorb\u011b krevn\u00edch sra\u017eenin a dod\u00e1v\u00e1 <strong>pru\u017enost c\u00e9v\u00e1m<\/strong>.<\/li>\n\n\n\n<li>Obsahuje<strong> antioxidanty<\/strong>, kter\u00e9 pom\u00e1haj\u00ed bojovat proti voln\u00fdm radik\u00e1l\u016fm v t\u011ble.<\/li>\n\n\n\n<li>Obsah <strong>zinku<\/strong> posiluje <strong>obranyschopnost sliznic<\/strong>, kter\u00e9 ocen\u00edte zejm\u00e9na ve ch\u0159ipkov\u00e9m obdob\u00ed.<\/li>\n\n\n\n<li>D\u016fle\u017eit\u00fdm prvkem je tak\u00e9<strong> cholin<\/strong>, kter\u00fd<strong> regeneruje jatern\u00ed bu\u0148ky<\/strong> pom\u00e1h\u00e1 odbour\u00e1vat nahromad\u011bn\u00fd tuk v j\u00e1trech.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak uva\u0159it pohanku?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_pohankove_rizoto_s_kurecim_masem\"><\/span>Jak na pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem se hod\u00ed na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-a-bezmasy-obed\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zdrav\u00fd ob\u011bd<\/strong><\/a><strong> nebo ve\u010de\u0159i<\/strong>. <strong>Je v\u00fd\u017eivn\u00e9, skv\u011ble chutn\u00e1 a snadno si ho uprav\u00edte tak, jak ho m\u00e1te r\u00e1di.<\/strong> Nav\u00edc tento recept m\u016f\u017eete za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku jako <strong>zdravou alternativu ke <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noopener\"><strong>klasick\u00e9mu<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noopener\"><strong>rizotu<\/strong><\/a><strong> nebo kdy\u017e v\u00e1m doma zrovna dojde r\u00fd\u017ee.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_zeleninu_pouzit_do_rizota\"><\/span>Jakou zeleninu pou\u017e\u00edt do rizota<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zeleninu m\u016f\u017eete pou\u017e\u00edt tu, kterou m\u00e1te zrovna po ruce. <strong>V\u00fdborn\u00fdm z\u00e1kladem je mrkev<\/strong>. \u010cerven\u00e1 paprika a hr\u00e1\u0161ek, to je osv\u011bd\u010den\u00e1 klasika.<strong> D\u00e1le se hod\u00ed i raj\u010de, cuketa nebo p\u00f3rek a kuku\u0159ice.<\/strong> M\u016f\u017eete v\u0161ak pou\u017e\u00edt i r\u016fzn\u00e9 mra\u017een\u00e9 sm\u011bsi, kter\u00e9 m\u016f\u017eete m\u00edt neust\u00e1le doma. Kdy\u017e pak nebudete v\u011bd\u011bt, co uva\u0159it, bude pohankov\u00e9 rizoto z\u00e1chrana.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Pod\u00edvejte se tak\u00e9 na recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankova-polevka-se-zeleninou\" target=\"_blank\" rel=\"noopener\">nejlep\u0161\u00ed pohankovou pol\u00e9vku se zeleninou<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_maso\"><\/span>\u010c\u00edm nahradit maso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pokud byste cht\u011bli pohankov\u00e9 rizoto odleh\u010dit a d\u00e1t si sp\u00ed\u0161e bezmasou variantu, m\u016f\u017eete maso nahradit t\u0159eba \u017eampi\u00f3ny nebo su\u0161en\u00fdmi h\u0159\u00edbky. <\/strong>S\u00e1hnout m\u016f\u017eete t\u0159eba i po<strong> <\/strong>tofu, kter\u00e9 je k dost\u00e1n\u00ed v mnoha ochucen\u00fdch variant\u00e1ch. <strong>Maso v\u00e1m taky skv\u011ble nahrad\u00ed tempeh nebo s\u00f3jov\u00e9 nudli\u010dky<\/strong>. Nebo si ud\u011blejte jen zeleninovou variantu rizota a posypte si jej v\u00fdborn\u00fdm s\u00fdrem.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_pohanku\"><\/span>Jak p\u0159ipravit pohanku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jako prvn\u00ed je nejlep\u0161\u00ed si <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanku<\/strong><\/a><strong> dob\u0159e propl\u00e1chnout a namo\u010dit<\/strong> (pohanka m\u00e1 svou typickou v\u016fni, kter\u00e1 mnoha lidem vad\u00ed, ale d\u00edky propl\u00e1chnut\u00ed to bude lep\u0161\u00ed). Ne\u017e pohanka lehce nabobtn\u00e1 a nat\u00e1hne si pot\u0159ebnou vodu, p\u0159ichystejte si maso se zeleninou.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Asijsk\u00e9 kari rizoto z quinoy se zeleninou<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2-700x368.jpg\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem\" class=\"wp-image-61383\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_rizoto_z_pohanky\"><\/span>Jak uva\u0159it rizoto z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed maso nakr\u00e1jejte na mal\u00e9 nudli\u010dky a orestujte na jemn\u011b nakr\u00e1jen\u00e9 cibulce spolu s <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00ed<\/strong><\/a>, dokud se nezat\u00e1hne. P\u0159idejte trochu <strong>\u010derven\u00e9 papriky, km\u00ednu, pep\u0159e a soli<\/strong>. Maso je\u0161t\u011b chv\u00edli restujte do zlatova.<strong> K restovan\u00e9mu masu p\u0159idejte nahrubo nastrouhanou mrkev, hr\u00e1\u0161ek a zeleninovou sm\u011bs. <\/strong>V\u0161e je\u0161t\u011b chv\u00edli orestujte a n\u00e1sledn\u011b <strong>podlijte zeleninov\u00fdm v\u00fdvarem<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Pot\u00e9 p\u0159idejte namo\u010denou a odkapanou pohanku, ko\u0159en\u00ed a nechte v\u0161e spole\u010dn\u011b dusit do zm\u011bknut\u00ed. Na z\u00e1v\u011br p\u0159isypte <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nesolen\u00e9 ara\u0161\u00eddy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><strong>TIP:<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Zdrav\u00e9 low-carb kv\u011bt\u00e1kov\u00e9 rizoto s d\u00fdn\u00ed a nivou<\/strong><\/a><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"42\"\n             data-product-price-without-vat=\"35.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamanka\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">42 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 l\u00e1manka je obl\u00edben\u00e1 surovina v ka\u017ed\u00e9 kuchyni s jemnou, o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 najde \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Oproti tmav\u00e9 pohance, kter\u00e1 se pra\u017e\u00ed, m\u00e1 sv\u011btl\u00e1 pohanka jemn\u011bj\u0161\u00ed chu\u0165 a je vhodn\u00e1 pro p\u0159\u00edpravu sladk\u00fdch i slan\u00fdch pokrm\u016f. M\u016f\u017eete ji pou\u017e\u00edt jako p\u0159\u00edlohu k masu a zelenin\u011b, p\u0159idat do pol\u00e9vek nebo z n\u00ed p\u0159ipravit pohankovou ka\u0161i, kterou lze obohatit o ovoce, o\u0159echy a med. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0027-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ko\u0159en\u00ed\"\n             data-variant-id=\"LR80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bs6100zupd27qbdaavm2\/paprika-mleta-sladka-spanelsky-typ-500g.jpg\" alt=\"Paprika mlet\u00e1 SLADK\u00c1 (ma\u010farsk\u00fd typ) 500g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Paprika_mleta_SLADKA_madarsky_typ_500g\"><\/span>Paprika mlet\u00e1 SLADK\u00c1 (ma\u010farsk\u00fd typ) 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Sladk\u00e1 mlet\u00e1 paprika se vyzna\u010duje v\u00fdrazn\u011b ko\u0159en\u011bnou a nasl\u00e1dlou chut\u00ed, p\u0159\u00edjemn\u00fdm aroma a syt\u011b \u010dervenou barvou. Jedn\u00e1 se o mletou papriku tzv. ma\u010farsk\u00e9ho typu, kter\u00e1 je slad\u0161\u00ed ne\u017e ostatn\u00ed druhy paprik. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0210-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Gh\u00ed m\u00e1slo\"\n             data-variant-id=\"ON80000101\"\n             data-product-price-with-vat=\"219\"\n             data-product-price-without-vat=\"186.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aaov00popd27j5jv1lvc\/ghi-prepustene-maslo-400g.jpg\" alt=\"Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ghi_prepustene_maslo_400g\"><\/span>Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">219 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zn\u00e1te p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo \u2013 Gh\u00ed? Gh\u00ed vznik\u00e1 p\u0159epu\u0161t\u011bn\u00edm \u010derstv\u00e9ho m\u00e1sla, kdy se odd\u011bl\u00ed ml\u00e9\u010dn\u00fd tuk od ml\u00e9\u010dn\u00e9 vody a b\u00edlkoviny. M\u00e1 intenzivn\u00ed, nasl\u00e1dlou chu\u0165 a hod\u00ed se do tepl\u00e9 i studen\u00e9 kuchyn\u011b. V\u00fdhodou Gh\u00ed je p\u0159edev\u0161\u00edm jeho vysok\u00fd kou\u0159ov\u00fd bod \u2013 p\u0159ibli\u017ene 250\u00b0C. V\u00fdborn\u011b se tal hod\u00ed m\u00edsto olej\u016f na sma\u017een\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_pohankove_rizoto\"><\/span>S \u010d\u00edm pod\u00e1vat pohankov\u00e9 rizoto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pohankov\u00e9 rizoto m\u016f\u017eete pod\u00e1vat posypan\u00e9 r\u016fzn\u00fdmi druhy <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sem\u00ednek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159\u00ed\u0161k\u016f<\/strong><\/a><strong> <\/strong>nebo<strong> s\u00fdr\u016f<\/strong>. Pokud m\u00e1te r\u00e1di kyselou chu\u0165, tak<strong> kysel\u00e1 okurka nikdy nezklame, stejn\u011b jako \u010derven\u00e1 \u0159epa.<\/strong> <strong>\u010cerstv\u00e9 bylinky<\/strong> nejen rizoto ozvl\u00e1\u0161tn\u00ed, ale dodaj\u00ed mu i \u0161mrnc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_uvarit_z_pohanky\"><\/span>Co uva\u0159it z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u00e1di byste za\u0159adili <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">pohanku<\/a><\/strong> do sv\u00e9ho j\u00eddeln\u00ed\u010dku a nev\u00edte, co dal\u0161\u00edho z n\u00ed uva\u0159it? My pohanku m\u00e1me r\u00e1di a d\u011bl\u00e1me i na sladko i na slano. M\u00e1me pro v\u00e1s tak na\u0161e ov\u011b\u0159en\u00e9 recepty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e1 pohankov\u00e1 ka\u0161e s ovocem<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di ara\u0161\u00eddy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a>? Pak si po\u0159i\u010fte rovnou lahodn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1 kg<\/a>, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt na zdoben\u00ed dortu, do z\u00e1livek nebo t\u0159eba jen tak.<\/strong> <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-61393\" class=\"wprm-recipe-container\" data-recipe-id=\"61393\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Nejlepsi_pohankove_rizoto_s_kurecim_masem\"><\/span>Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00e9 pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem a zeleninou. Je rychl\u00e9 na p\u0159\u00edpravu, zdrav\u00e9 a uva\u0159it ho zvl\u00e1dne ka\u017ed\u00fd.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-nejlepsi-pohankove-rizoto-s-kurecim-masem\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"61393\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fpohankove-rizoto&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2025%2F03%2Fpohankove-rizoto.jpg&amp;description=Recept%3A+Nejlep%C5%A1%C3%AD+pohankov%C3%A9+rizoto+s+ku%C5%99ec%C3%ADm+masem&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"61393\" data-url=\"https:\/\/oocz.wps.cz\/pohankove-rizoto\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto.jpg\" data-description=\"Recept: Nejlep\u0161\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61393 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"61393\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porc\u00ed<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-61393-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61393\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-61393-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"61393\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"61393\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"61393\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pohanky<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(250 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ku\u0159ec\u00ed prsa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(350 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkve<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(150 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hr\u00e1\u0161ku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9 sm\u011bsi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">nesolen\u00e9 ara\u0161\u00eddy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">na posyp\u00e1n\u00ed podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">olivov\u00fd olej nebo gh\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/paprika-mleta-delikates?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">sladk\u00e9 papriky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kmin-rimsky-mlety-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">km\u00ednu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">provens\u00e1lsk\u00fdch bylinek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">s\u016fl a pep\u0159<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">zeleninov\u00fd v\u00fdvar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-61393-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-61393-instructions-container wprm-block-text-normal\" data-recipe=\"61393\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61393-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Propl\u00e1chn\u011bte a namo\u010dte pohanku.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na olivov\u00e9m oleji nebo gh\u00ed osma\u017ete najemno nakr\u00e1jenou cibulku dozlatova a p\u0159idejte maso nakr\u00e1jen\u00e9 na nudli\u010dky.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Jakmile se maso zat\u00e1hne, p\u0159idejte papriku, km\u00edn, pep\u0159, s\u016fl a d\u00e1le restujte maso dozlatova.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">K orestovan\u00e9mu masu p\u0159idejte nahrubo nastrouhanou mrkev, hr\u00e1\u0161ek a zeleninovou sm\u011bs.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161e spolu chv\u00edli restujte a n\u00e1sledn\u011b podlijte zeleninov\u00fdm v\u00fdvarem, p\u0159idejte bylinky a pohanku.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u011bs nechte va\u0159it pod pokli\u010dkou, dokud pohanka se zeleninou nezm\u011bkne.<\/span><\/div><\/li><li id=\"wprm-recipe-61393-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na konec p\u0159isypte nesolen\u00e9 ara\u0161\u00eddy.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pohankov\u00e9 rizoto, rizoto z pohanky<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1742045157063\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_udelat_pohankove_rizoto\"><\/span><strong>Jak ud\u011blat pohankov\u00e9 rizoto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohankov\u00e9 rizoto je velmi jednoduch\u00e9. Uva\u0159te si pohanku a na cibulce osma\u017ete sm\u011bs va\u0161\u00ed obl\u00edben\u00e9 zeleniny. P\u0159idejte ko\u0159en\u00ed a v\u0161e spolu prom\u00edchejte. K zeleninov\u00e9 sm\u011bsi m\u016f\u017eete p\u0159idat orestovan\u00e9 kousky masa nebo h\u0159\u00edbky \u010di tofu. Hotov\u00e9 rizoto m\u016f\u017eete posypat s\u00fdrem a bylinkami.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1742045198943\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_zelenina_se_dava_do_rizota_z_pohanky\"><\/span><strong>Jak\u00e1 zelenina se d\u00e1v\u00e1 do rizota z pohanky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do rizota z pohanky m\u016f\u017eete p\u0159idat zeleninu podle chuti. V\u00fdborn\u00e1 je v rizotu mrkev, hr\u00e1\u0161ek a paprika, ale tak\u00e9 p\u00f3rek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1742045256884\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_uvarit_z_pohanky-2\"><\/span><strong>Co uva\u0159it z pohanky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanku m\u016f\u017eete p\u0159ipravit na spoustu zp\u016fsob\u016f. Naslano i nasladko. P\u0159ipravit si m\u016f\u017eete sladkou pohankovou ka\u0161i, pohankov\u00e9 pala\u010dinky, zape\u010denou pohanku, pomaz\u00e1nku nebo t\u0159eba sekanou. Krom\u011b toho m\u016f\u017eete pohanku p\u0159idat do pol\u00e9vek pro zahu\u0161t\u011bn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nev\u00edte, co uva\u0159it z pohanky? Vyzkou\u0161ejte na\u0161e vynikaj\u00edc\u00ed pohankov\u00e9 rizoto s ku\u0159ec\u00edm masem a zeleninou.  M\u00e1te ho za chv\u00edli hotov\u00e9 a uva\u0159it ho zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n","protected":false},"author":11,"featured_media":61383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[436,710,697,929,1620,12,930,376],"tags":[],"class_list":["post-61379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny","category-hlavni-jidla","category-lusteniny-a-obiloviny","category-obedy","category-pohanka","category-recepty","category-vecere","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/03\/pohankove-rizoto-2.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=61379"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61379\/revisions"}],"predecessor-version":[{"id":68469,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/61379\/revisions\/68469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/61383"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=61379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=61379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=61379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}