{"id":6216,"date":"2023-12-01T05:25:00","date_gmt":"2023-12-01T04:25:00","guid":{"rendered":"https:\/\/ochutnejorech.cz\/blog\/?p=6216"},"modified":"2025-11-19T14:43:38","modified_gmt":"2025-11-19T13:43:38","slug":"zdrave-vanocni-cukrovi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi","title":{"rendered":"5 nejlep\u0161\u00edch recept\u016f na zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed"},"content":{"rendered":"\n<p><strong>V\u00e1noce<\/strong> se bl\u00ed\u017e\u00ed a s nimi i <strong>v\u00e1no\u010dn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vareni-peceni\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vareni-peceni\" target=\"_blank\" rel=\"noreferrer noopener\">pe\u010den\u00ed<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">va\u0159en\u00ed<\/a><\/strong>. No jo, ale ka\u017ed\u00fd v\u00edme, \u017ee na v\u00e1no\u010dn\u00edm ob\u017eerstv\u00ed nen\u00ed nic moc zdrav\u00e9ho ani hezk\u00e9ho. Pro\u010d to tedy letos neud\u011blat jinak? <strong>Upe\u010dte si <\/strong>tentokr\u00e1t <strong>zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed<\/strong>! My v\u00e1m prozrad\u00edme, jak na to!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Jak_na_zdrave_cukrovi\" >Jak na zdrav\u00e9 cukrov\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Trtinovy_cukr_svetly\" >T\u0159tinov\u00fd cukr sv\u011btl\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Mouka_spaldova\" >Mouka \u0161paldov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#100_Arasidove_maslo\" >100% Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#5_nejlepsich_receptu_na_zdrave_cukrovi\" >5 nejlep\u0161\u00edch recept\u016f na zdrav\u00e9 cukrov\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#1_Vosi_hnizda_bez_cukru_a_vajec\" >1) Vos\u00ed hn\u00edzda bez cukru a vajec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#2_Raw_kulicky\" >2) Raw kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#3_Zdrave_linecke_cukrovi\" >3) Zdrav\u00e9 lineck\u00e9 cukrov\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#4_Low_carb_rohlicky\" >4) Low carb rohl\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#5_Zdrave_medove_pernicky\" >5) Zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Je_tezke_pripravit_zdrave_cukrovi\" >Je t\u011b\u017ek\u00e9 p\u0159ipravit zdrav\u00e9 cukrov\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Kde_mohu_sehnat_zdrave_ingredience\" >Kde mohu sehnat zdrav\u00e9 ingredience?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Jak_dlouho_vydrzi_zdrave_vanocni_cukrovi_cerstve\" >Jak dlouho vydr\u017e\u00ed zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed \u010derstv\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdrave-vanocni-cukrovi\/#Lze_tyto_recepty_upravit_pro_osoby_s_alergiemi\" >Lze tyto recepty upravit pro osoby s alergiemi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_zdrave_cukrovi\"><\/span>Jak na zdrav\u00e9 cukrov\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161ichni v\u00edme, \u017ee <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanilkove-rohlicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanilkove-rohlicky\" rel=\"noreferrer noopener\">v\u00e1no\u010dn\u00ed cukrov\u00ed <\/a>m\u016f\u017ee b\u00fdt kalorickou bombou<\/strong>, kter\u00e9 v\u00e1s v nov\u00e9m roce p\u0159ivede tak akor\u00e1t k <strong>p\u0159edsevzet\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">zhubnout<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Vyzkou\u0161ejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" rel=\"noreferrer noopener\">recept na zdrav\u00fd bramborov\u00fd sal\u00e1t<\/a><\/strong>.<\/p>\n\n\n\n<p>Zkuste to letos jinak a <strong>p\u0159i pe\u010den\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/luxusni-linecke-cukrovi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/luxusni-linecke-cukrovi\" rel=\"noreferrer noopener\">cukrov\u00ed<\/a> <\/strong>se zam\u011b\u0159te na n\u00e1sleduj\u00edc\u00ed kroky:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nahra\u010fte b\u00edl\u00fd cukr <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00fdm cukrem<\/a><\/strong> nebo<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00fdm<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" rel=\"noreferrer noopener\">\u010dekankov\u00fdm sirupem<\/a><\/strong>,<\/li>\n\n\n\n<li>b\u00edlou mouku nahra\u010fte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-zitna-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnou<\/a><\/strong> nebo<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" rel=\"noreferrer noopener\"> <strong>\u0161paldovou moukou<\/strong><\/a>,<\/li>\n\n\n\n<li>pou\u017eijte<strong> rostlinn\u00e9 suroviny<\/strong> m\u00edsto t\u011bch \u017eivo\u010di\u0161n\u00fdch,<\/li>\n\n\n\n<li>nepou\u017e\u00edvejte tu\u010dn\u00e9 m\u00e1seln\u00e9 kr\u00e9my a nahra\u010fte je nap\u0159\u00edklad <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem <\/a><\/strong>nebo<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/ovocne-pasty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/ovocne-pasty\" rel=\"noreferrer noopener\">ovocnou pastou<\/a> <\/strong>(<strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" rel=\"noreferrer noopener\">O\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a><\/strong> si zvl\u00e1dnete p\u0159ipravit i sami doma, mrkn\u011bte na<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-masla\" rel=\"noreferrer noopener\">na\u0161e recepty<\/a><\/strong>.),<\/li>\n\n\n\n<li><strong>na ozdobu<\/strong> m\u00edsto dekorativn\u00edch sm\u011bs\u00ed pln\u00fdch um\u011bl\u00fdch barviv pou\u017eijte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" rel=\"noreferrer noopener\">su\u0161en\u00e9 ovoce<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">sem\u00ednka<\/a> <\/strong>nebo<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161ky<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B13-01-0009-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Cukry a alternativn\u00ed sladidla\"\n             data-variant-id=\"4N80000101\"\n             data-product-price-with-vat=\"79\"\n             data-product-price-without-vat=\"67.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkqhau8005l134qqw3ygbvk\/IMG_3153__1_.jpg\" alt=\"T\u0159tinov\u00fd cukr sv\u011btl\u00fd\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Trtinovy_cukr_svetly\"><\/span> T\u0159tinov\u00fd cukr sv\u011btl\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">79 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Vyhn\u011bte se b\u00edl\u00e9mu rafinovan\u00e9mu cukru. Pou\u017e\u00edvejte m\u00edsto n\u011bj p\u0159\u00edrodn\u00ed t\u0159tinov\u00fd cukr, kter\u00fd je nav\u00edc chu\u0165ov\u011b mnohem lep\u0161\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_spaldova\"><\/span>Mouka \u0161paldov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z celozrnn\u00e9 \u0161paldy se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. \u0160palda je ozna\u010dov\u00e1na za p\u016fvodn\u00ed odr\u016fdu p\u0161enice ve sv\u00e9 nejryzej\u0161\u00ed podob\u011b.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo\"><\/span>100% Ara\u0161\u00eddov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>TIP:<\/strong> Jak nahradit cukr si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">p\u0159e\u010dt\u011bte ZDE<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_nejlepsich_receptu_na_zdrave_cukrovi\"><\/span>5 nejlep\u0161\u00edch recept\u016f na zdrav\u00e9 cukrov\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tradi\u010dn\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky\" rel=\"noreferrer noopener\">cukrov\u00ed<\/a><\/strong> je obvykle pln\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">cukru<\/a><\/strong>, m\u00e1sla a b\u00edl\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" rel=\"noreferrer noopener\">mouky<\/a><\/strong>. Ale nem\u011bjte strach, my pro v\u00e1s m\u00e1me <strong>5 nejlep\u0161\u00edch recept\u016f na zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed<\/strong>, kter\u00e9 v\u00e1m nejen\u017ee bude chutnat, ale rozhodn\u011b v\u00e1m nezv\u00fd\u0161\u00ed \u010d\u00edslo na v\u00e1ze.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-vanocni-punc\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-vanocni-punc\" rel=\"noreferrer noopener\">Recept<\/a><\/strong> na tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed pun\u010d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vosi_hnizda_bez_cukru_a_vajec\"><\/span>1) Vos\u00ed hn\u00edzda bez cukru a vajec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejpopul\u00e1rn\u011bj\u0161\u00ed \u010deskou klasikou u n\u00e1s doma jsou zaru\u010den\u011b <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">vos\u00ed hn\u00edzda<\/a><\/strong>. V\u011bd\u011bli jste, \u017ee<strong> jdou d\u011blat zdrav\u011bji<\/strong>? Na tento <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">recept<\/a><\/strong> nebudete pot\u0159ebovat ani <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">cukr<\/a><\/strong> ani vejce. Za to si p\u0159ipravte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandlovou mouku<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datlovou pastu<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/strong> a p\u00e1r dal\u0161\u00edch zdrav\u00fdch ingredienc\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg\" alt=\"Vos\u00ed hn\u00edzda bez cukru - mlsejte zdrav\u00e9 V\u00e1no\u010dn\u00ed cukrov\u00ed.\" class=\"wp-image-4067\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-mouka-hneda?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-mouka-hneda?varianta=500-g\" rel=\"noreferrer noopener\">Mandlovou mouku<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" rel=\"noreferrer noopener\">datlovou pastu<\/a> i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokos\u00e1k<\/a><\/strong> najdete u n\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">na e-shopu.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Raw_kulicky\"><\/span>2) Raw kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cokol\u00e1dov\u00e9 raw kuli\u010dky<\/a><\/strong> jsou ide\u00e1ln\u00ed volbou pro zdrav\u011bj\u0161\u00ed V\u00e1noce, proto\u017ee neobsahuj\u00ed lakt\u00f3zu, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">cukr<\/a><\/strong> ani lepek. Recept je<strong> jednoduch\u00fd a je hotov\u00fd b\u011bhem n\u011bkolika m\u00e1la minut<\/strong>. Na p\u0159\u00edpravu budete pot\u0159ebovat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">slune\u010dnicov\u00e1 sem\u00ednka<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datle<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datlovou pastu<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kakao<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> a sko\u0159ici.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed\" class=\"wp-image-5286\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><strong>TIP: <\/strong>U n\u00e1s<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">na e-shopu<\/a> <\/strong>najdete ty nejlep\u0161\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" rel=\"noreferrer noopener\">slune\u010dnicov\u00e1 sem\u00ednka<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdrave_linecke_cukrovi\"><\/span>3) Zdrav\u00e9 lineck\u00e9 cukrov\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>N\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" rel=\"noreferrer noopener\">recept na zdrav\u00e9 lineck\u00e9 cukrov\u00ed <\/a><\/strong>neobsahuje vaj\u00ed\u010dka ani rafinovan\u00fd cukr, tud\u00ed\u017e je skv\u011blou volbou i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" rel=\"noreferrer noopener\">pro vegany<\/a><\/strong>. Na p\u0159\u00edpravu budete pot\u0159ebovat jen n\u011bkolik ingredienc\u00ed, a to <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" rel=\"noreferrer noopener\">\u0161paldovou mouku<\/a><\/strong>, margar\u00edn Alsan \u010di m\u00e1slo,<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00fd sirup <\/a>a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" rel=\"noreferrer noopener\">s\u016fl<\/a><\/strong>. Na tomhle zdrav\u00e9m lineck\u00e9m si zaru\u010den\u011b pochutn\u00e1te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept-700x368.jpg\" alt=\"Rrecept na lineck\u00e9 cukrov\u00ed ze \u0161paldov\u00e9 mouky. Lineck\u00e9 bez cukru a m\u00e1sla.\" class=\"wp-image-4813\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-linecke-cukrovi-linecke-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Low_carb_rohlicky\"><\/span>4) Low carb rohl\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete si vychutnat <strong>obl\u00edben\u00e9 rohl\u00ed\u010dky<\/strong> bez v\u00fd\u010ditek sv\u011bdom\u00ed? Pak vyzkou\u0161ejte n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" rel=\"noreferrer noopener\">bezlepkov\u00fd recept na vanilkov\u00e9 rohl\u00ed\u010dky<\/a><\/strong>. Oproti tradi\u010dn\u00edmu receptu pou\u017eijeme <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" rel=\"noreferrer noopener\">mandlovou mouku<\/a> a vynech\u00e1me cukr<\/strong>. Sladit m\u016f\u017eete pomoc\u00ed medu, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a> <\/strong>\u010di<strong> <\/strong>jin\u00e9<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\"><strong>alternativy sladidla<\/strong>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-700x368.jpg\" alt=\"Vanilkov\u00e9 rohl\u00ed\u010dky bez cukru s mandlov\u00e9 mouky. Luxusn\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed na v\u00e1\u0161 st\u016fl.\" class=\"wp-image-4104\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" rel=\"noreferrer noopener\">Kompletn\u00ed pr\u016fvodce<\/a><\/strong> o\u0159echov\u00fdmi moukami k p\u0159e\u010dten\u00ed u n\u00e1s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\" rel=\"noreferrer noopener\">na blogu.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zdrave_medove_pernicky\"><\/span>5) Zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/strong> je lahodn\u00fd, rychl\u00fd a bude chutnat jist\u011b ka\u017ed\u00e9mu. M\u011bkk\u00e9 a vynikaj\u00edc\u00ed pern\u00ed\u010dky, kter\u00e9 si upe\u010dete podle na\u0161eho receptu, pak m\u016f\u017eete ozdobit <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" rel=\"noreferrer noopener\">mandlemi<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sezamove-seminko-cerne?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sezamove-seminko-cerne?varianta=500-g\" rel=\"noreferrer noopener\">\u010dern\u00fdm sezamem<\/a><\/strong>. Jsou zdrav\u00e9 a zapr\u00e1\u0161\u00ed se po nich b\u011bhem chv\u00edle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg\" alt=\"Medov\u00e9 pern\u00ed\u010dky\" class=\"wp-image-1562\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><strong>TIP: Nechcete p\u00e9ct tolik druh\u016f cukrov\u00ed, ale chcete ud\u011blat radost sv\u00fdm bl\u00edzk\u00fdm? Nab\u00eddn\u011bte jim na\u0161i v\u00e1no\u010dn\u00ed nad\u00edlku <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vanocni-darky\" target=\"_blank\" rel=\"noreferrer noopener\">Ochutnej V\u00e1noce<\/a>, ve kter\u00e9 najdete t\u0159eba <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ochutnej-vanoce-mandle-jahodove-v-bile-cokolade?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">jahodov\u00e9 mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ochutnej-vanoce-mandle-v-bile-cokolade-obalene-kokosem?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">mandle v b\u00edl\u00e9 \u010dokol\u00e1d\u011b s koksem<\/a> nebo t\u0159eba<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ochutnej-vanoce-mande-se-skorici-v-mlecne-cokolade?varianta=150-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mandle v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b se sko\u0159ic\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1699607179764\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tezke_pripravit_zdrave_cukrovi\"><\/span>Je t\u011b\u017ek\u00e9 p\u0159ipravit zdrav\u00e9 cukrov\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ne, na\u0161e recepty jsou jednoduch\u00e9 a vhodn\u00e9 i pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699607189495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_mohu_sehnat_zdrave_ingredience\"><\/span>Kde mohu sehnat zdrav\u00e9 ingredience?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zdrav\u00e9 ingredience jsou dostupn\u00e9 v b\u011b\u017en\u00fdch potravinov\u00fdch obchodech nebo online. Doporu\u010dujeme se ale pod\u00edvat na n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/\" rel=\"noreferrer noopener\">e-shop<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699607223322\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_zdrave_vanocni_cukrovi_cerstve\"><\/span>Jak dlouho vydr\u017e\u00ed zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed \u010derstv\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed m\u016f\u017ee vydr\u017eet a\u017e n\u011bkolik t\u00fddn\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1699607235879\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_tyto_recepty_upravit_pro_osoby_s_alergiemi\"><\/span>Lze tyto recepty upravit pro osoby s alergiemi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, recepty lze upravit podle individu\u00e1ln\u00edch pot\u0159eb.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chcete si letos ud\u011blat V\u00e1noce zdrav\u011bji? Pak vyzkou\u0161ejte na\u0161ich 5 recept\u016f na lahodn\u00e9 a hlavn\u011b zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed.<\/p>\n","protected":false},"author":8,"featured_media":6220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[645,12],"tags":[],"class_list":["post-6216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vanocni-recepty","category-recepty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/11\/zdrave-vanocni-cukrovi.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=6216"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6216\/revisions"}],"predecessor-version":[{"id":69332,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/6216\/revisions\/69332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/6220"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=6216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=6216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=6216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}