{"id":62233,"date":"2025-04-23T22:13:22","date_gmt":"2025-04-23T20:13:22","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62233"},"modified":"2025-04-23T22:13:25","modified_gmt":"2025-04-23T20:13:25","slug":"vegetarianska-pohankova-sekana","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana","title":{"rendered":"Recept: Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa"},"content":{"rendered":"\n<p>Pokud jste se rozhodli omezit maso a nev\u00edte, co si d\u00e1t dobr\u00e9ho, zkuste pohankovou sekanou. <strong>Sta\u010d\u00ed v\u00e1m k tomu p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed a v\u00fdborn\u00fd ob\u011bd nebo ve\u010de\u0159e je na sv\u011bt\u011b<\/strong>. Pohankov\u00e1 sekan\u00e1 je nav\u00edc zdrav\u011bj\u0161\u00ed varianta, kter\u00e1 pot\u011b\u0161\u00ed nejen vegany, ale i milovn\u00edky klasick\u00e9 dom\u00e1c\u00ed sekan\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Pohanka_je_zaklad\" >Pohanka je z\u00e1klad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Proc_je_pohanka_zdrava\" >Pro\u010d je pohanka zdrav\u00e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jak_se_pripravuje_veganska_pohankova_sekana_bez_masa\" >Jak se p\u0159ipravuje vegansk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jak_pripravit_pohanku_na_sekanou\" >Jak p\u0159ipravit pohanku na sekanou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Co_z_pohanky_udela_sekanou\" >Co z pohanky ud\u011bl\u00e1 sekanou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Green_Apotheke_Pohanka_svetla_kroupa\" >Green Apotheke Pohanka sv\u011btl\u00e1 kroupa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\" >Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Green_Apotheke_Pohanka_svetla_lamanka\" >Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jak_pripravit_orechy_a_seminka\" >Jak p\u0159ipravit o\u0159echy a sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jake_ovesne_vlocky_se_hodi_do_sekane\" >Jak\u00e9 ovesn\u00e9 vlo\u010dky se hod\u00ed do sekan\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jak_se_dela_pohankova_sekana_bez_masa\" >Jak se d\u011bl\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Jak_dlouho_se_pece_sekana_z_pohanky\" >Jak dlouho se pe\u010de sekan\u00e1 z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#S_cim_pohankova_sekana_bez_masa_chutna_nejlepe\" >S \u010d\u00edm pohankov\u00e1 sekan\u00e1 bez masa chutn\u00e1 nejl\u00e9pe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Co_dalsiho_pripravit_z_pohanky\" >Co dal\u0161\u00edho p\u0159ipravit z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Recept_Vegetarianska_pohankova_sekana_bez_masa\" >Recept: Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#S_cim_podavat_pohankovou_sekanou\" >S \u010d\u00edm pod\u00e1vat pohankovou sekanou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\/#Co_za_koreni_do_pohankove_sekane\" >Co za ko\u0159en\u00ed do pohankov\u00e9 sekan\u00e9?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohanka_je_zaklad\"><\/span>Pohanka je z\u00e1klad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladem cel\u00e9 sekan\u00e9 je pohanka. Jde o velmi zdravou pseudoobilninu, kterou d\u0159\u00edve nechyb\u011bla snad v \u017e\u00e1dn\u00e9 dom\u00e1cnosti. <strong>Dnes se zase vrac\u00ed do pop\u0159ed\u00ed, ale m\u00e1lokdo ji p\u0159i\u0161el na chu\u0165. Pro\u010d lidi nemaj\u00ed r\u00e1di pohanku? Mnohdy je to \u0161patn\u011b zvolenou \u00fapravou nebo druhem pohanky<\/strong>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_pohanka_zdrava\"><\/span>Pro\u010d je pohanka zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dejte pohance \u0161anci \u2013 <strong>je levn\u00e1, snadn\u00e1 na p\u0159\u00edpravu a pln\u00e1 v\u00fd\u017eivn\u00fdch l\u00e1tek. <\/strong>Pro\u010d j\u00edst pohanku?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pohanka je <strong>pln\u00e1 b\u00edlkovin, tak\u017ee je skv\u011blou n\u00e1hra\u017ekou masa.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je zdrojem <strong>spousty vitam\u00edn\u016f a miner\u00e1l\u016f v\u010detn\u011b vitam\u00edn\u016f B.<\/strong><\/li>\n\n\n\n<li><strong>Obsahuje rutin<\/strong>, kter\u00fd podporuje vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu C a podporuje <strong>kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/strong><\/li>\n\n\n\n<li>V pohance je tak\u00e9 <strong>cholin<\/strong>, kter\u00fd pom\u00e1h\u00e1 <strong>regeneraci jatern\u00edch bun\u011bk.<\/strong><\/li>\n\n\n\n<li>Pokud trp\u00edte na <strong>opary<\/strong>, pom\u016f\u017ee v\u00e1m v pohance obsa\u017een\u00e1 <strong>aminokyselina lysin<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Pokud byste se cht\u011bli dozv\u011bd\u011bt o pohance v\u00edce, koukn\u011bte na <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noopener\"><strong>n\u00e1\u0161 \u010dl\u00e1nek.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2.jpg\" alt=\"Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa\" class=\"wp-image-62237\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravuje_veganska_pohankova_sekana_bez_masa\"><\/span>Jak se p\u0159ipravuje vegansk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poj\u010fme se nyn\u00ed pod\u00edvat, jak se p\u0159ipravuje pohankov\u00e1 sekan\u00e1 a co v\u0161echno je k tomu pot\u0159eba, abyste si na n\u00ed tak\u00e9 pochutnali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_pohanku_na_sekanou\"><\/span>Jak p\u0159ipravit pohanku na sekanou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pohanky najdete na trhu v\u00edce typ\u016f. Nejlep\u0161\u00ed pohanka <strong>na sekanou je <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pohanka kroupa<\/strong><\/a>. Tu lze po\u0159\u00eddit bu\u010f sv\u011btlou nebo tmavou. Sv\u011btl\u00e1 pohanka je sice zdrav\u011bj\u0161\u00ed, ale m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed \u0161lemovitost.<\/p>\n\n\n\n<p>A\u0165 zvol\u00edte pohanku sv\u011btlou, nebo tmavou, <strong>na sekanou je pot\u0159eba, aby pohanka byla m\u011bkk\u00e1 a nabobtnal\u00e1<\/strong>. Pohanka zm\u011bkne bu\u010f va\u0159en\u00edm (co\u017e je nejrychlej\u0161\u00ed varianta), nebo nam\u00e1\u010den\u00edm p\u0159es noc. Aby si pohanka zachovala co nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek, sta\u010d\u00ed <strong>pohanku dob\u0159e propl\u00e1chnout a nechat namo\u010denou v 1,5 n\u00e1sobku vody p\u0159es noc.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>A pokud jste se rozhodli ud\u011blat si sekanou pr\u00e1v\u011b te\u010f, nebojte se propl\u00e1chnutou pohanku pova\u0159it<\/strong>. \u010c\u00edm krat\u0161\u00ed dobu va\u0159\u00edte, t\u00edm l\u00e9pe. Aby pohanka zm\u011bkla, sta\u010d\u00ed v\u011bt\u0161inou 10 minut.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> Pod\u00edvejte se tak\u00e9 na recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankova-polevka-se-zeleninou\" target=\"_blank\" rel=\"noopener\">nejlep\u0161\u00ed pohankovou pol\u00e9vku se zeleninou<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_z_pohanky_udela_sekanou\"><\/span>Co z pohanky ud\u011bl\u00e1 sekanou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Samotn\u00e1 pohanka v\u0161ak sekanou neud\u011bl\u00e1. K va\u0159en\u00e9 pohance je t\u0159eba p\u0159idat je\u0161t\u011b p\u00e1r ingredienc\u00ed. <strong>Z\u00e1klad je vaj\u00ed\u010dko, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, cibule, \u010desnek a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ko\u0159en\u00ed<\/strong><\/a>. Krom\u011b t\u011bchto z\u00e1kladn\u00edch ingredienc\u00ed v\u0161ak m\u016f\u017eete p\u0159idat i dal\u0161\u00ed podle chuti. Nap\u0159\u00edklad nastrouhanou <strong>ko\u0159enovou zeleninu<\/strong>, <strong>nasekanou na\u0165, pa\u017eitku nebo r\u016fzn\u00e1 <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=sem%C3%ADnka&amp;vlastnosti=naturalni\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sem\u00ednka<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159\u00ed\u0161ky<\/strong><\/a><strong>.\u00a0<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0009-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ostatn\u00ed lu\u0161t\u011bniny a obiloviny\"\n             data-variant-id=\"X0R0000101\"\n             data-product-price-with-vat=\"52\"\n             data-product-price-without-vat=\"44.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnabtfme002r9303nr3itxft\/Green_Apotheke_Pohanka_sv_tl__kroupa.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 kroupa\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_kroupa\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 kroupa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">52 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 kroupa je plodina, kter\u00e1 je bezlepkov\u00e1, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed stravov\u00e1n\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlocky_ovesne_jemne_s_klicky_bez_lepku_Anglie_Natural_500g\"><\/span>Vlo\u010dky ovesn\u00e9 jemn\u00e9 s kl\u00ed\u010dky bez lepku Anglie Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovesn\u00e9 vlo\u010dky s kl\u00ed\u010dky jsou obl\u00edbenou a v\u0161estrannou surovinou, kter\u00e1 se hod\u00ed jak do sladk\u00fdch, tak slan\u00fdch j\u00eddel. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti se snadno kombinuj\u00ed s ovocem, o\u0159\u00ed\u0161ky, sem\u00ednky \u010di medem, a tak si m\u016f\u017eete snadno p\u0159ipravit chutnou sn\u00eddani, kter\u00e1 zah\u0159eje a zasyt\u00ed. Nav\u00edc neobsahuj\u00ed lepek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"42\"\n             data-product-price-without-vat=\"35.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamanka\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">42 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 l\u00e1manka je obl\u00edben\u00e1 surovina v ka\u017ed\u00e9 kuchyni s jemnou, o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 najde \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Oproti tmav\u00e9 pohance, kter\u00e1 se pra\u017e\u00ed, m\u00e1 sv\u011btl\u00e1 pohanka jemn\u011bj\u0161\u00ed chu\u0165 a je vhodn\u00e1 pro p\u0159\u00edpravu sladk\u00fdch i slan\u00fdch pokrm\u016f. M\u016f\u017eete ji pou\u017e\u00edt jako p\u0159\u00edlohu k masu a zelenin\u011b, p\u0159idat do pol\u00e9vek nebo z n\u00ed p\u0159ipravit pohankovou ka\u0161i, kterou lze obohatit o ovoce, o\u0159echy a med. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_orechy_a_seminka\"><\/span>Jak p\u0159ipravit o\u0159echy a sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pokud zvol\u00edte sem\u00ednka a o\u0159echy, je dobr\u00e9 je nasucho trochu orestovat<\/strong>, dokud se nerozvon\u00ed, a v\u011bt\u0161\u00ed o\u0159\u00ed\u0161ky pak nasekat najemno. Ze sem\u00ednek doporu\u010dujeme sem\u00ednko <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ln\u011bn\u00e9<\/strong><\/a><strong>,<\/strong> kter\u00e9 <strong>m\u016f\u017eete p\u0159ed pou\u017eit\u00edm rozmixovat,<\/strong> a t\u00edm z n\u011bj vyt\u011b\u017eit maximum, nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chia sem\u00ednka<\/strong><\/a>, kter\u00e9 je zase dobr\u00e9 <strong>nechat chv\u00edli nabobtnat<\/strong>. Z o\u0159ech\u016f v\u00e1m sekanou dolad\u00ed <strong>tu\u010dn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky, jako jsou t\u0159eba<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> ke\u0161u.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ovesne_vlocky_se_hodi_do_sekane\"><\/span>Jak\u00e9 ovesn\u00e9 vlo\u010dky se hod\u00ed do sekan\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stejn\u011b jako existuje spousta druh\u016f o\u0159ech\u016f a sem\u00ednek, m\u016f\u017eete vyb\u00edrat i z <strong>r\u016fzn\u00fdch druh\u016f vlo\u010dek<\/strong>. <strong>Velk\u00fd rozd\u00edl je i v tom, jestli pou\u017eijete vlo\u010dky jemn\u00e9 nebo <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cel\u00e9<\/strong><\/a><strong>. <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jemn\u00e9 vlo\u010dky<\/strong><\/a><strong> v\u00e1m ud\u011blaj\u00ed sekanou v\u00edce vl\u00e1\u010dn\u011bj\u0161\u00ed, cel\u00e9 naopak p\u0159idaj\u00ed na struktu\u0159e.<\/strong> Pokud chcete svoji sekanou je\u0161t\u011b v\u00edce obohatit o vitam\u00edny, m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vlo\u010dky s kl\u00ed\u010dky<\/strong><\/a> nebo t\u0159eba kl\u00ed\u010dky samotn\u00e9.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/oocz.wps.cz\/rychle-vecere\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rychl\u00e9 ve\u010de\u0159e: 10 tip\u016f na rychl\u00e9, zdrav\u00e9 a luxusn\u00ed recepty<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg\" alt=\"Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa\" class=\"wp-image-62238\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed pohankov\u00e1 sekan\u00e1 bez masa<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_dela_pohankova_sekana_bez_masa\"><\/span>Jak se d\u011bl\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Roz\u0161lehejte <strong>vaj\u00ed\u010dko a do n\u011bj nasypte vlo\u010dky<\/strong> a nechte je trochu nabobtnat. Mezit\u00edm na kapce oleje <strong>orestujte cibuli a prolisovan\u00fd \u010desnek.<\/strong> Pot\u00e9 ve velk\u00e9 m\u00edse <strong>sm\u00edchejte nabobtnalou pohanku, vaj\u00ed\u010dko s vlo\u010dkami, orestovanou cibulku<\/strong> <strong>a m\u016f\u017eete p\u0159idat dal\u0161\u00ed ingredience podle chuti<\/strong>.\u00a0<\/p>\n\n\n\n<p>Pokud v\u00e1m sm\u011bs p\u0159ijde<strong> hodn\u011b such\u00e1, p\u0159idejte dal\u0161\u00ed vaj\u00ed\u010dko<\/strong>. Pokud je naopak <strong>p\u0159\u00edli\u0161 mokr\u00e1, p\u0159idejte je\u0161t\u011b trochu vlo\u010dek. Celou sm\u011bs dochu\u0165te<\/strong> sol\u00ed, pep\u0159em, major\u00e1nkou a trochou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kmin-tmavy-cely?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>km\u00ednu<\/strong><\/a>. S ko\u0159en\u00edm ne\u0161et\u0159ete.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_pece_sekana_z_pohanky\"><\/span>Jak dlouho se pe\u010de sekan\u00e1 z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159ipravenou sm\u011bs, kter\u00e1 by m\u011bla b\u00fdt trochu lepiv\u00e1 a mokr\u00e1<\/strong>, aby se v\u00e1m v troub\u011b p\u0159\u00edli\u0161 nevysu\u0161ila a pak se nedrolila, <strong>dejte do zap\u00e9kac\u00ed misky a pe\u010dte na 180 \u00b0C po dobu 25 minut. <\/strong>Pou\u017eili jsme zap\u00e9kac\u00ed misku o velikosti 17x11x5 cm (4 porce\/ 8 pl\u00e1tk\u016f). Pokud m\u00e1te <strong>horkovzdu\u0161nou frit\u00e9zu<\/strong>, m\u016f\u017eete si pohankovou sekanou up\u00e9ct i v n\u00ed. Doba pe\u010den\u00ed se m\u016f\u017ee m\u00edrn\u011b li\u0161it podle va\u0161\u00ed frit\u00e9zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_pohankova_sekana_bez_masa_chutna_nejlepe\"><\/span>S \u010d\u00edm pohankov\u00e1 sekan\u00e1 bez masa chutn\u00e1 nejl\u00e9pe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohankov\u00e1 sekan\u00e1 nejl\u00e9pe chutn\u00e1 s<strong> bramborem a zel\u00edm<\/strong>. Brambor m\u016f\u017eete pou\u017e\u00edt va\u0159en\u00fd, \u0161\u0165ouchan\u00fd nebo ka\u0161i. Pokud v\u00e1m zel\u00ed nesed\u00ed, zkuste jeho leh\u010d\u00ed variantu a<strong> p\u0159ipravte si zel\u00ed z cukety<\/strong>. Moc dobr\u00e1 p\u0159\u00edloha k sekan\u00e9 jsou i <strong>restovan\u00e9 fazolov\u00e9 lusky <\/strong>nebo jin\u00e1 zelenina. Nebo si ji dejte s <strong>chlebem a \u010derstv\u00fdm sal\u00e1tkem.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegan-tiramisu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e9 a dokonal\u00e9 vegan tiramisu bez vajec a bez mascarpone<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsiho_pripravit_z_pohanky\"><\/span>Co dal\u0161\u00edho p\u0159ipravit z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohanka je posledn\u00ed dobou v na\u0161em j\u00eddeln\u00ed\u010dku \u010d\u00edm d\u00e1l t\u00edm \u010dast\u011bji a p\u0159ipravili jsme pro v\u00e1s celou sadu na\u0161ich obl\u00edben\u00fdch recept\u016f z pohanky. Co uva\u0159it z pohanky a co fakt chutn\u00e1 dob\u0159e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e1 pohankov\u00e1 ka\u0161e k sn\u00eddani<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zape\u010den\u00e1 pohanka na sladko s jablky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed pohankov\u00e9 rizoto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oocz.wps.cz\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-62285\" class=\"wprm-recipe-container\" data-recipe-id=\"62285\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Vegansk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Vegetarianska_pohankova_sekana_bez_masa\"><\/span>Recept: Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa je skv\u011blou alternativou klasick\u00e9 sekan\u00e9. Je zdrav\u00e1, pln\u00e1 \u017eivin a nav\u00edc skv\u011ble chutn\u00e1.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-vegetarianska-pohankova-sekana-bez-masa\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"62285\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fvegetarianska-pohankova-sekana&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2025%2F04%2Fpohankova-sekana-1.jpg&amp;description=Recept%3A+Vegetari%C3%A1nsk%C3%A1+pohankov%C3%A1+sekan%C3%A1+bez+masa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"62285\" data-url=\"https:\/\/oocz.wps.cz\/vegetarianska-pohankova-sekana\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-1.jpg\" data-description=\"Recept: Vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62285 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"62285\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-62285-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62285-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"62285\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-62285-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"62285\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"62285\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"62285\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">130<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pohanky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-cele-bez-lepku-natural?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">ovesn\u00fdch vlo\u010dek<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vejce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nastrouhan\u00e9 mrkve<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrst<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nasekan\u00e9 petr\u017eelov\u00e9 nat\u011b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ks<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">s\u016fl<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pepr-cerny-cely-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pep\u0159<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">major\u00e1nka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">km\u00edn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">podle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">olivov\u00fd olej<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-62285-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-62285-instructions-container wprm-block-text-normal\" data-recipe=\"62285\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62285-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uva\u0159te propl\u00e1chnutou pohanku do zm\u011bknut\u00ed.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u00edchejte vaj\u00ed\u010dko s ovesn\u00fdmi vlo\u010dkami.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na oleji orestujte najemno nakr\u00e1jenou cibulku s prolisovan\u00fdm \u010desnekem.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">V\u0161echny ingredience sm\u00edchejte a p\u0159idejte nastrouhanou mrkev, petr\u017eelovou na\u0165 a ko\u0159en\u00ed.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Podle pot\u0159eby p\u0159idejte dal\u0161\u00ed vaj\u00ed\u010dko nebo vlo\u010dky.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lepkavou vlhkou sm\u011bs dejte do zap\u00e9kac\u00ed misky.<\/span><\/div><\/li><li id=\"wprm-recipe-62285-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte na 180 \u00b0C po dobu 25 minut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pohankov\u00e1 sekan\u00e1, sekan\u00e1 bez masa, vegansk\u00e1 sekan\u00e1<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1744726078967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_podavat_pohankovou_sekanou\"><\/span><strong>S \u010d\u00edm pod\u00e1vat pohankovou sekanou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tradi\u010dn\u00ed p\u0159\u00edlohou k sekan\u00e9 je bramborov\u00e1 ka\u0161e nebo va\u0159en\u00fd brambor. N\u00e1m pohankov\u00e1 ka\u0161e nejv\u00edce chutn\u00e1 s bramborem a zel\u00edm. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1744726160661\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_za_koreni_do_pohankove_sekane\"><\/span><strong><strong>Co za ko\u0159en\u00ed do pohankov\u00e9 sekan\u00e9?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>K p\u0159\u00edprav\u011b spr\u00e1vn\u00e9 sekan\u00e9 z pohanky je d\u016fle\u017eit\u00e9 jej\u00ed dochucen\u00ed. Z ko\u0159en\u00ed nesm\u00ed chyb\u011bt s\u016fl a pep\u0159, \u010desnek. Mezi dal\u0161\u00ed\u00a0ko\u0159en\u00ed pat\u0159\u00ed p\u0159edev\u0161\u00edm km\u00edn a major\u00e1nka, ale hod\u00ed se i oregano, petr\u017eelka nebo t\u0159eba mlet\u00e1 paprika.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Skv\u011bl\u00fdm tipem, co uva\u0159it z pohanky, je vegetari\u00e1nsk\u00e1 pohankov\u00e1 sekan\u00e1 bez masa. Je zdrav\u00e1, pln\u00e1 \u017eivin a nav\u00edc naprosto vynikaj\u00edc\u00ed. Jak se d\u011bl\u00e1 sekan\u00e1 z pohanky?<\/p>\n","protected":false},"author":11,"featured_media":62238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,697,1620,704],"tags":[],"class_list":["post-62233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-lusteniny-a-obiloviny","category-pohanka","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-sekana-3.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62233"}],"version-history":[{"count":8,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62233\/revisions"}],"predecessor-version":[{"id":68174,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62233\/revisions\/68174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62238"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}