{"id":62291,"date":"2025-04-22T13:31:13","date_gmt":"2025-04-22T11:31:13","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62291"},"modified":"2026-02-27T10:26:51","modified_gmt":"2026-02-27T09:26:51","slug":"pohankova-polevka-se-zeleninou","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou","title":{"rendered":"Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou"},"content":{"rendered":"\n<p>Jaro je tady a s n\u00edm i <strong>spousta tip\u016f na jarn\u00ed o\u010distu<\/strong>. \u0160patn\u011b zvolen\u00fd detox v\u0161ak m\u016f\u017ee t\u011blu sp\u00ed\u0161e u\u0161kodit ne\u017e prosp\u011bt. M\u00edsto detoxu je v\u017edycky lep\u0161\u00ed zvolit spr\u00e1vnou v\u00fd\u017eivu a regeneraci. Proto jsme pro v\u00e1s p\u0159ipravili <strong>v\u00fdborn\u00fd recept na pohankovou pol\u00e9vku, kter\u00e1 t\u011blu dod\u00e1 spoustu \u017eivin a nav\u00edc si na n\u00ed pochutn\u00e1te.<\/strong> Sta\u010d\u00ed m\u00edt doma p\u00e1r l\u017eic pohanky, trochu ko\u0159enov\u00e9 zeleniny a za chvilku je pohankov\u00e1 pol\u00e9vka na sv\u011bt\u011b.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Pohanka_poklad_nasich_babicek\" >Pohanka, poklad na\u0161ich babi\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Mrkev_petrzel_a_celer_%E2%80%93_svata_trojice_pro_polevky\" >Mrkev, petr\u017eel a celer \u2013 svat\u00e1 trojice pro pol\u00e9vky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Proc_jist_korenovou_zeleninu\" >Pro\u010d j\u00edst ko\u0159enovou zeleninu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Jaka_zelenina_se_hodi_do_pohankove_polevky\" >Jak\u00e1 zelenina se hod\u00ed do pohankov\u00e9 pol\u00e9vky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Jak_se_vari_pohankova_polevka_se_zeleninou\" >Jak se va\u0159\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Jak_pripravit_pohanku_do_polevky\" >Jak p\u0159ipravit pohanku do pol\u00e9vky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Green_Apotheke_Pohanka_svetla_kroupa\" >Green Apotheke Pohanka sv\u011btl\u00e1 kroupa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Green_Apotheke_Pohanka_svetla_lamanka\" >Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Kmin_tmavy_cely\" >Km\u00edn tmav\u00fd cel\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Priprava_zeleniny\" >P\u0159\u00edprava zeleniny<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Cim_polevku_ozvlastnit\" >\u010c\u00edm pol\u00e9vku ozvl\u00e1\u0161tnit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Co_dalsiho_pripravit_z_pohanky\" >Co dal\u0161\u00edho p\u0159ipravit z pohanky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Recept_Nejlepsi_pohankova_polevka_se_zeleninou\" >Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Casto_kladene_dotazy_FAQ\" >\u010casto kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Jak_dlouho_varit_pohanku_v_polevce\" >Jak dlouho va\u0159it pohanku v pol\u00e9vce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Jak_se_dela_pohankova_polevka\" >Jak se d\u011bl\u00e1 pohankov\u00e1 pol\u00e9vka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Cim_se_zahustuje_polevka\" >\u010c\u00edm se zahu\u0161\u0165uje pol\u00e9vka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\/#Co_dobreho_uvarit_z_pohanky\" >Co dobr\u00e9ho uva\u0159it z pohanky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohanka_poklad_nasich_babicek\"><\/span>Pohanka, poklad na\u0161ich babi\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u0159\u00edve se \u017e\u00e1dn\u00e1 dom\u00e1cnost bez pohanky neobe\u0161la, a z toho bychom si m\u011bli vz\u00edt p\u0159\u00edklad. <strong>Pohanka je levn\u00e1 surovina bohat\u00e1 na miner\u00e1ly a vitam\u00edny<\/strong>, zejm\u00e9na <strong>zinek,<\/strong> kter\u00fd zvy\u0161uje obranyschopnost sliznic. Nav\u00edc obsahuje tak\u00e9<strong> rutin, kter\u00fd p\u0159\u00edzniv\u011b ovliv\u0148uje c\u00e9vy, a cholin, pod\u00edlej\u00edc\u00ed se na regeneraci jatern\u00edch bun\u011bk.<\/strong> Tud\u00ed\u017e pohanka je v\u00fdborn\u00fd pomocn\u00edk pro<strong> jarn\u00ed regeneraci.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Pokud se chcete dozv\u011bd\u011bt n\u011bco v\u00edce o detoxu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dl\u00e1nek o detoxika\u010dn\u00ed diet\u011b<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2.jpg\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\n\" class=\"wp-image-62234\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mrkev_petrzel_a_celer_%E2%80%93_svata_trojice_pro_polevky\"><\/span>Mrkev, petr\u017eel a celer \u2013 svat\u00e1 trojice pro pol\u00e9vky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tato <strong>klasick\u00e1 trojkombinace je z\u00e1kladem <\/strong>spousty om\u00e1\u010dek i pol\u00e9vek a u pohankov\u00e9 pol\u00e9vky tomu nen\u00ed jinak. Ko\u0159enov\u00e1 zelenina je v\u00fdborn\u00e1 v tom, \u017ee se d\u00e1 dob\u0159e po cel\u00fd rok skladovat, a je tedy <strong>snadno dostupn\u00e1 v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed.<\/strong> Nav\u00edc je v\u00fdborn\u00fdm <strong>zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny<\/strong>. A pokud m\u00e1te ko\u0159enovou zeleninu, kter\u00e1 nen\u00ed chemicky o\u0161et\u0159en\u00e1, m\u016f\u017eete <strong>vyu\u017e\u00edt i jej\u00ed na\u0165, kter\u00e1 dod\u00e1 pol\u00e9vce dal\u0161\u00ed n\u00e1lo\u017e vitam\u00edn\u016f.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahlova-kase-na-sladko-s-ovocem\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahlova-kase-na-sladko-s-ovocem\" target=\"_blank\" rel=\"noopener\">Recept na nejlep\u0161\u00ed j\u00e1hlovou ka\u0161i nasladko<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_korenovou_zeleninu\"><\/span>Pro\u010d j\u00edst ko\u0159enovou zeleninu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, pro\u010d je ko\u0159enov\u00e1 zelenina z\u00e1kladem tolika pokrm\u016f. Nen\u00ed to jen tak! Pro\u010d je na\u0161e pohankov\u00e1 pol\u00e9vka pln\u00e1 zeleniny?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mrkev je pln\u00e1 karotenoid\u016f a bohat\u00e1 na drasl\u00edk, vitam\u00edn C a antioxidanty.<\/strong> Je tedy skv\u011bl\u00fdm pomocn\u00edkem nejen pro pos\u00edlen\u00ed o\u010d\u00ed, ale tak\u00e9 celkov\u00e9 imunity. Nav\u00edc s p\u0159ib\u00fdvaj\u00edc\u00edm slun\u00ed\u010dkem, v\u00e1m jej\u00ed konzumace pom\u016f\u017ee k lep\u0161\u00edmu op\u00e1len\u00ed.<\/li>\n\n\n\n<li><strong>Celer m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a je d\u016fle\u017eit\u00fdm zdrojem antioxidant\u016f. <\/strong>Prosp\u00edv\u00e1 c\u00e9v\u00e1m a podporuje pr\u00e1ci \u017elu\u010dn\u00edku a <strong>pom\u00e1h\u00e1 t\u011blu zbavovat se \u0161kodlivin. <\/strong>Nav\u00edc m\u00e1 <strong>vitam\u00edny B<\/strong> zastoupen\u00e9 skoro v cel\u00e9 \u0161k\u00e1le. Celerov\u00e9 silice jsou nav\u00edc skv\u011bl\u00fdm<strong> p\u0159\u00edrodn\u00edm antibiotikem<\/strong> a celerov\u00e1 na\u0165 <strong>m\u00e1 v\u011bt\u0161\u00ed obsah vitam\u00ednu C, ne\u017e citrusy. <\/strong>Obdobn\u011b je na tom i \u0159ap\u00edkat\u00fd celer.&nbsp;<\/li>\n\n\n\n<li><strong>Petr\u017eel je pln\u00e1 flavonoid\u016f a chlorofylu,<\/strong> kter\u00e9 d\u011blaj\u00ed z petr\u017eele nenahraditelnou bylinu pro o\u010distu krve a cel\u00e9ho t\u011bla. V petr\u017eeli najdeme i velk\u00e9 mno\u017estv\u00ed <strong>vitam\u00ednu C a provitam\u00ednu A<\/strong>, proto je konzumace petr\u017eele velmi <strong>vhodn\u00e1 pro pos\u00edlen\u00ed \u010dinnosti jater a imunitn\u00edho syst\u00e9mu.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Dal\u0161\u00ed v\u00fdbornou pol\u00e9vkou, jej\u00edm\u017e z\u00e1kladem je ko\u0159enov\u00e1 zelenina,&nbsp;je t\u0159eba <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuko\u017eroutsk\u00e1 pol\u00e9vka.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_zelenina_se_hodi_do_pohankove_polevky\"><\/span>Jak\u00e1 zelenina se hod\u00ed do pohankov\u00e9 pol\u00e9vky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pohankovou pol\u00e9vku m\u016f\u017eete <strong>d\u00edky zelenin\u011b p\u0159izp\u016fsobit pro ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed<\/strong> podle sez\u00f3nn\u00ed zeleniny a toho, co m\u00e1te r\u00e1di. Na ja\u0159e m\u016f\u017eete p\u0159idat t\u0159eba kedluben nebo mlad\u00e9 l\u00edstky \u0161pen\u00e1tu. V l\u00e9t\u011b je skv\u011bl\u00fd kv\u011bt\u00e1k, brokolice a hr\u00e1\u0161ek, na podzim t\u0159eba p\u00f3rek a v <strong>zim\u011b m\u016f\u017eete zkusit ud\u011blat pol\u00e9vku nakyselo s trochou zel\u00ed<\/strong> nebo kapusty.<\/p>\n\n\n\n<p><strong> TIP:<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lasagne-se-spenatem-a-kurecim-masem\" target=\"_blank\" rel=\"noreferrer noopener\"> Lasagne se \u0161pen\u00e1tem a ku\u0159ec\u00edm masem<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka.jpg\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\n\" class=\"wp-image-62236\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vari_pohankova_polevka_se_zeleninou\"><\/span>Jak se va\u0159\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e obl\u00edben\u00e1 pohankov\u00e1 pol\u00e9vka se zeleninou je velmi jednoduch\u00e1 na p\u0159\u00edpravu. Sta\u010d\u00ed si nachystat zeleninu, pohanku a v\u0161echno to hezky dochutit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_pohanku_do_polevky\"><\/span>Jak p\u0159ipravit pohanku do pol\u00e9vky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pohanku<\/a> <\/strong>do pol\u00e9vky nen\u00ed t\u0159eba n\u011bjak speci\u00e1ln\u011b p\u0159ipravovat ani zvl\u00e1\u0161\u0165 p\u0159edva\u0159ovat. <strong>Sta\u010d\u00ed ji dob\u0159e propl\u00e1chnout a p\u0159idat do hrnce k zelenin\u011b.<\/strong> D\u00edky tomu, \u017ee se bude pohanka va\u0159it p\u0159\u00edmo v pol\u00e9vce, z\u00edsk\u00e1 lep\u0161\u00ed chu\u0165 a jemn\u011b ji zahust\u00ed. Pokud ale m\u00e1te \u010das, je <strong>lep\u0161\u00ed si pohanku p\u0159edem namo\u010dit a nechat ji voln\u011b nabobtnat a zm\u011bknout<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Takto p\u0159ipravenou pohanku, pak p\u0159idejte do pol\u00e9vky a\u017e na z\u00e1v\u011br. <strong>Pohanka si d\u00edky tomu uchov\u00e1v\u00e1 v\u00edce \u017eivin<\/strong> (obsa\u017een\u00fd rutin se teplem degraduje). Nav\u00edc pokud si pohanku p\u0159iprav\u00edte bokem, m\u016f\u017eete mno\u017estv\u00ed pohanky v pol\u00e9vce d\u00e1vat podle toho, jak ji chcete zrovna hustou.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/babiccina-cockova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\"> Babi\u010d\u010dina \u010do\u010dkov\u00e1 pol\u00e9vka<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0009-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ostatn\u00ed lu\u0161t\u011bniny a obiloviny\"\n             data-variant-id=\"X0R0000101\"\n             data-product-price-with-vat=\"52\"\n             data-product-price-without-vat=\"44.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnabtfme002r9303nr3itxft\/Green_Apotheke_Pohanka_sv_tl__kroupa.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 kroupa\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_kroupa\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 kroupa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">52 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 kroupa je plodina, kter\u00e1 je bezlepkov\u00e1, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed stravov\u00e1n\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B25-03-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny\"\n             data-variant-id=\"U0R0000101\"\n             data-product-price-with-vat=\"42\"\n             data-product-price-without-vat=\"35.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cls09ptmx0005xnqsycs2asss\/pohanka_sv_tl__l_manka_green_apotheke.jpg\" alt=\"Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Pohanka_svetla_lamanka\"><\/span>Green Apotheke Pohanka sv\u011btl\u00e1 l\u00e1manka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">42 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pohanka sv\u011btl\u00e1 l\u00e1manka je obl\u00edben\u00e1 surovina v ka\u017ed\u00e9 kuchyni s jemnou, o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 najde \u0161irok\u00e9 vyu\u017eit\u00ed v kuchyni. Oproti tmav\u00e9 pohance, kter\u00e1 se pra\u017e\u00ed, m\u00e1 sv\u011btl\u00e1 pohanka jemn\u011bj\u0161\u00ed chu\u0165 a je vhodn\u00e1 pro p\u0159\u00edpravu sladk\u00fdch i slan\u00fdch pokrm\u016f. M\u016f\u017eete ji pou\u017e\u00edt jako p\u0159\u00edlohu k masu a zelenin\u011b, p\u0159idat do pol\u00e9vek nebo z n\u00ed p\u0159ipravit pohankovou ka\u0161i, kterou lze obohatit o ovoce, o\u0159echy a med. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-01-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Ko\u0159en\u00ed\"\n             data-variant-id=\"WO80000101\"\n             data-product-price-with-vat=\"69\"\n             data-product-price-without-vat=\"58.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kmin-tmavy-cely?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kmin-tmavy-cely?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8ah7b00qxpd27i5rv6bcl\/kmin-tmavy-cely.jpg\" alt=\"Km\u00edn tmav\u00fd cel\u00fd\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kmin_tmavy_cely\"><\/span>Km\u00edn tmav\u00fd cel\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">69 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">P\u0159ipravili jsme pro v\u00e1s kvalitn\u00ed, tmav\u00fd km\u00edn na dochucen\u00ed va\u0161ich pol\u00e9vek, brambor a sal\u00e1t\u016f. Nen\u00ed toti\u017e km\u00edn jako km\u00edn a ten kvalitn\u00ed je obt\u00ed\u017en\u00e9 na \u010desk\u00e9m trhu naj\u00edt. Tento se vyzna\u010duje tmav\u011b hn\u011bdou barvou a intenzivn\u00ed v\u016fn\u00ed a chut\u00ed. Vyzkou\u0161ejte tak\u00e9 na pe\u010den\u00ed va\u0161eho obl\u00edben\u00e9ho chleba. Nebudete litovat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_zeleniny\"><\/span>P\u0159\u00edprava zeleniny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O\u010di\u0161t\u011bnou <strong>zeleninu si nakr\u00e1jejte na kosti\u010dky<\/strong> nebo nastrouhejte nahrubo. P\u0159ipravenou <strong>zeleninu orestujte<\/strong> na cibulce a prolisovan\u00e9m \u010desneku. <strong>P\u0159idejte k n\u00ed nov\u00e9 ko\u0159en\u00ed, bobkov\u00fd list, p\u00e1r kuli\u010dek pep\u0159e a trochu major\u00e1nky<\/strong>. Jakmile se ko\u0159en\u00ed rozvon\u00ed, <strong>podlejte zeleninu vodou<\/strong> nebo zeleninov\u00fdm v\u00fdvarem a nechce pod pokli\u010dkou pova\u0159it.&nbsp;<\/p>\n\n\n\n<p><strong>Jakmile se za\u010dne pol\u00e9vka va\u0159it, p\u0159idejte propl\u00e1chnutou pohanku<\/strong>, osolte a va\u0159te do zm\u011bknut\u00ed. Na z\u00e1v\u011br m\u016f\u017eete p\u0159idat <strong>na\u0165 z ko\u0159enov\u00e9 zeleniny nebo \u0159ap\u00edkat\u00e9ho celeru.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_polevku_ozvlastnit\"><\/span>\u010c\u00edm pol\u00e9vku ozvl\u00e1\u0161tnit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud by v\u00e1m pohankov\u00e1 pol\u00e9vka p\u0159i\u0161la p\u0159\u00edli\u0161 jednoduch\u00e1, <strong>m\u016f\u017eete do n\u00ed p\u0159idat t\u0159eba vaj\u00ed\u010dko<\/strong> (bu\u010f uva\u0159en\u00e9 natvrdo nebo ho do pol\u00e9vky rozm\u00edchat). Dal\u0161\u00ed mo\u017enost\u00ed jsou t\u0159eba <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny-ostatni\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lu\u0161t\u011bniny<\/strong><\/a> nebo <strong>houby<\/strong> (ty m\u016f\u017eete pou\u017e\u00edt jak su\u0161en\u00e9, tak i \u010derstv\u00e9). <strong>Milovn\u00edci masa a uzenin, m\u016f\u017eou p\u0159idat t\u0159eba klob\u00e1su, kter\u00e1 se skv\u011ble hod\u00ed do varianty se zel\u00edm.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Jestli si mysl\u00edte, \u017ee o\u0159\u00ed\u0161ky a sem\u00ednka do pol\u00e9vky nepat\u0159\u00ed, budete mile p\u0159ekvapeni! <strong>V\u00fdborn\u00e9 jsou t\u0159eba <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-kesu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong>, kter\u00e9 maj\u00ed jemn\u011bj\u0161\u00ed chu\u0165. Ty v\u0161ak doporu\u010dujeme p\u0159idat a\u017e na konec na posyp\u00e1n\u00ed <\/strong>a v\u00edce se hod\u00ed do varianty hust\u0161\u00ed, kr\u00e9mov\u011bj\u0161\u00ed pol\u00e9vky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsiho_pripravit_z_pohanky\"><\/span>Co dal\u0161\u00edho p\u0159ipravit z pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeliko\u017e je pohanka posledn\u00ed dobou na vzestupu, p\u0159ipravili jsme pro v\u00e1s dal\u0161\u00ed recepty z pohanky, kter\u00e9 stoj\u00ed za to vyzkou\u0161et.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sladka-pohankova-kase\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sladk\u00e1 pohankov\u00e1 ka\u0161e k sn\u00eddani<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zape\u010den\u00e1 pohanka na sladko s jablky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed pohankov\u00e9 rizoto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oocz.wps.cz\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-62289\" class=\"wprm-recipe-container\" data-recipe-id=\"62289\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Nejlepsi_pohankova_polevka_se_zeleninou\"><\/span>Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hled\u00e1te dobrou a zdravou pol\u00e9vku, kter\u00e1 v\u00e1s zasyt\u00ed? Na\u0161e pohankov\u00e1 pol\u00e9vka se zeleninou je skv\u011bl\u00e1 volba. Je rychle hotov\u00e1 a ur\u010dit\u011b si na ni pochutn\u00e1te.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-nejlepsi-pohankova-polevka-se-zeleninou\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"62289\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fpohankova-polevka-se-zeleninou&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2025%2F04%2Fpohankova-polevka-1.jpg&amp;description=Recept%3A+Nejlep%C5%A1%C3%AD+pohankov%C3%A1+pol%C3%A9vka+se+zeleninou&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"62289\" data-url=\"https:\/\/oocz.wps.cz\/pohankova-polevka-se-zeleninou\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-1.jpg\" data-description=\"Recept: Nejlep\u0161\u00ed pohankov\u00e1 pol\u00e9vka se zeleninou\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pol\u00e9vka<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62289 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"62289\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">litry<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-62289-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62289-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"62289\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-62289-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"62289\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"62289\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"62289\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">pohanky<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">kroupy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ks<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">v\u011bt\u0161\u00ed cibule<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkve<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">velk\u00e1 petr\u017eel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\"><strong>\u00bd<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mal\u00e9ho celeru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kedluben<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">olivov\u00fd olej<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">nov\u00e9 ko\u0159en\u00ed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bobkovy-list-cely-250g?varianta=250-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">bobkov\u00fd list<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">pep\u0159 cel\u00fd<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">major\u00e1nka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">s\u016fl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">\u0159ap\u00edkat\u00fd celer na\u0165<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">na ozdobu<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-62289-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-62289-instructions-container wprm-block-text-normal\" data-recipe=\"62289\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62289-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Najemno nakr\u00e1jenou cibulku a prolisovan\u00fd \u010desnek osma\u017ete na olivov\u00e9m oleji.<\/span><\/div><\/li><li id=\"wprm-recipe-62289-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Jakmile cibulka zezl\u00e1tne, p\u0159idejte nakr\u00e1jenou zeleninu a je\u0161t\u011b 5 minut restujte.<\/span><\/div><\/li><li id=\"wprm-recipe-62289-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">N\u00e1sledn\u011b p\u0159idejte nov\u00e9 ko\u0159en\u00ed, bobkov\u00fd list, cel\u00fd pep\u0159, major\u00e1nku a nechte ko\u0159en\u00ed rozvon\u011bt.<\/span><\/div><\/li><li id=\"wprm-recipe-62289-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Podlejte zeleninu vodou (nebo v\u00fdvarem), p\u0159idejte propl\u00e1chnutou pohanku, osolte a nechte pod pokli\u010dkou va\u0159it, dokud zelenina a pohanka nezm\u011bkne.<\/span><\/div><\/li><li id=\"wprm-recipe-62289-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na z\u00e1v\u011br p\u0159idejte do pol\u00e9vky zelenou na\u0165.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pohankov\u00e1 pol\u00e9vka, pohankov\u00e1 pol\u00e9vka se zeleninou<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy_FAQ\"><\/span>\u010casto kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1745247254134\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_varit_pohanku_v_polevce\"><\/span><strong>Jak dlouho va\u0159it pohanku v pol\u00e9vce?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dob\u0159e propl\u00e1chnutou pohanku sta\u010d\u00ed v pol\u00e9vce va\u0159it 10 minut.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745247266847\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_dela_pohankova_polevka\"><\/span><strong>Jak se d\u011bl\u00e1 pohankov\u00e1 pol\u00e9vka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nakr\u00e1jenou zeleninu orestujte 5 minut na m\u00e1sle nebo oleji, p\u0159idejte ko\u0159en\u00ed a pohanku, zalijte vodou nebo v\u00fdvarem a nechte pod pokli\u010dkou va\u0159it p\u0159ibli\u017en\u011b 15 minut, dokud zelenina a pohanka nezm\u011bkne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745247287980\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_se_zahustuje_polevka\"><\/span><strong>\u010c\u00edm se zahu\u0161\u0165uje pol\u00e9vka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pol\u00e9vku m\u016f\u017eete zahustit t\u0159eba pohankou nebo j\u00e1hlami. Dal\u0161\u00edmi variantami jsou r\u016fzn\u00e9 lu\u0161t\u011bniny nebo t\u0159eba vlo\u010dky. V\u00fdborn\u00fd zp\u016fsob zahu\u0161t\u011bn\u00ed je i \u010d\u00e1st zeleniny rozmixovat ty\u010dov\u00fdm mix\u00e9rem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745247338101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_dobreho_uvarit_z_pohanky\"><\/span><strong>Co dobr\u00e9ho uva\u0159it z pohanky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanka je velmi v\u0161estrann\u00e1 surovina. M\u016f\u017eete ji p\u0159ipravit na sladko i na slano. Va\u0159it i p\u00e9ct. V\u00fdborn\u00e1 je<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\"> zape\u010den\u00e1 pohanka na sladko<\/a> nebo t\u0159eba <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">pohankov\u00e9 rizoto.<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravili jsme pro v\u00e1s v\u00fdborn\u00fd recept na pol\u00e9vku z pohanky se zeleninou, kter\u00e1 v\u00e1s zasyt\u00ed a dod\u00e1 t\u011blu spoustu \u017eivin. Jak se p\u0159ipravuje pohankov\u00e1 pol\u00e9vka?<\/p>\n","protected":false},"author":11,"featured_media":62234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,697,1620,709],"tags":[],"class_list":["post-62291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-lusteniny-a-obiloviny","category-pohanka","category-polevky"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/04\/pohankova-polevka-2.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62291"}],"version-history":[{"count":5,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62291\/revisions"}],"predecessor-version":[{"id":70629,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62291\/revisions\/70629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62234"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}