{"id":62399,"date":"2025-06-09T20:50:25","date_gmt":"2025-06-09T18:50:25","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62399"},"modified":"2025-09-10T15:55:02","modified_gmt":"2025-09-10T13:55:02","slug":"proteinove-palacinky-z-quinoy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy","title":{"rendered":"Zdrav\u00e9 proteinov\u00e9 pala\u010dinky z quinoy: Bezlepkov\u00e9, bez vajec a bez ml\u00e9ka"},"content":{"rendered":"\n<p><strong>Nev\u011b\u0159ila jsem, \u017ee se proteinov\u00e9 pala\u010dinky z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a> povedou a nebudou se trhat. Tento recept ale opravdu funguje a jedl je s nad\u0161en\u00edm i m\u016fj ro\u010dn\u00ed syn a man\u017eel!<\/strong> Dote\u010f jsem si myslela, \u017ee tak jednoduch\u00e9 t\u011bsto bez mouky nem\u00e1 \u0161anci, ale po prvn\u00edm soustu jsem v\u011bd\u011bla, \u017ee quinoa pala\u010dinky neva\u0159\u00edm naposled.&nbsp;<\/p>\n\n\n\n<p>Pokud hled\u00e1te zdravou a je\u0161t\u011b ke v\u0161emu bezlepkovou alternativu ke klasick\u00fdm pala\u010dink\u00e1m, tohle je recept pro v\u00e1s. Nav\u00edc je i p\u0159\u00edprava p\u0159ekvapiv\u011b jednoduch\u00e1 a zvl\u00e1dnete je up\u00e9ct i b\u011bhem pracovn\u00edho t\u00fddne k sn\u00eddani, kdy\u017e si quinou namo\u010d\u00edte p\u0159es noc.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1.jpg\" alt=\"proteinov\u00e9 quinoa pala\u010dinky\" class=\"wp-image-62767\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">proteinov\u00e9 quinoa pala\u010dinky<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Proc_je_quinoa_zdrava\" >Pro\u010d je quinoa zdrav\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Kolik_obsahuji_proteinove_palacinky_z_quinoy_bilkovin\" >Kolik obsahuj\u00ed proteinov\u00e9 pala\u010dinky z quinoy b\u00edlkovin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Quinoa_bila_200_g\" >Quinoa b\u00edl\u00e1 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Proc_je_zasadni_abyste_quinou_namocili_pres_noc\" >Pro\u010d je z\u00e1sadn\u00ed, abyste quinou namo\u010dili p\u0159es noc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#S_cim_podavat_quinoa_palacinky\" >S \u010d\u00edm pod\u00e1vat quinoa pala\u010dinky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#100_Arasidove_maslo_jemne_300_g\" >100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#100_Pistaciove_maslo_jemne\" >100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Cekankovy_sirup_original_350g\" >\u010cekankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Dalsi_tipy_co_s_cim_podavat_quinoa_palacinky\" >Dal\u0161\u00ed tipy, co s \u010d\u00edm pod\u00e1vat quinoa pala\u010dinky:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Jak_na_dokonale_quinoa_palacinky_%E2%80%93_kdyz_nechcete_aby_se_trhaly\" >Jak na dokonal\u00e9 quinoa pala\u010dinky \u2013 kdy\u017e nechcete, aby se trhaly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Jak_palacinku_jeste_vylepsit\" >Jak pala\u010dinku je\u0161t\u011b vylep\u0161it?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Lyofilizovane_maliny_jako_zdobeni\" >Lyofilizovan\u00e9 maliny jako zdoben\u00ed<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Kde_koupit_quinou\" >Kde koupit quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Dalsi_tipy_na_recepty_na_palacinky\" >Dal\u0161\u00ed tipy na recepty na pala\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Dalsi_recepty_z_quinoy\" >Dal\u0161\u00ed recepty z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Zdrave_proteinove_palacinky_z_quinoy_%E2%80%93_bezlepkove_bez_vajec_bez_laktozy\" >Zdrav\u00e9 proteinov\u00e9 pala\u010dinky z quinoy \u2013 bezlepkov\u00e9, bez vajec, bez lakt\u00f3zy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_quinoa_zdrava\"><\/span>Pro\u010d je quinoa zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa <\/a><\/strong>je pova\u017eov\u00e1na za velmi zdravou potravinu, proto\u017ee je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, vitaminy i miner\u00e1ly, jako je ho\u0159\u010d\u00edk, \u017eelezo nebo drasl\u00edk. <strong>Obsahuje v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin, co\u017e z n\u00ed d\u011bl\u00e1 kompletn\u00ed rostlinn\u00fd zdroj b\u00edlkovin<\/strong> \u2013 ide\u00e1ln\u00ed pro vegetari\u00e1ny i vegany. Nav\u00edc m\u00e1 n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee pom\u00e1h\u00e1 udr\u017eet stabiln\u00ed hladinu cukru v krvi. Hod\u00ed se jak pro slan\u00e1, tak i pro sladk\u00e1 j\u00eddla, tak\u017ee si na ni m\u016f\u017eete pochutnat r\u016fzn\u00fdmi zp\u016fsoby.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa a v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_obsahuji_proteinove_palacinky_z_quinoy_bilkovin\"><\/span>Kolik obsahuj\u00ed proteinov\u00e9 pala\u010dinky z quinoy b\u00edlkovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V porovn\u00e1n\u00ed s b\u011b\u017en\u00fdmi pala\u010dinkami z b\u00edl\u00e9 mouky, kter\u00e9 <strong>obsahuj\u00ed p\u0159ibli\u017en\u011b 3-4 g b\u00edlkovin na porci<\/strong>, quinoa pala\u010dinky maj\u00ed&nbsp;<strong> 8-9 g b\u00edlkovin na stejn\u00e9 mno\u017estv\u00ed<\/strong>.<\/p>\n\n\n\n<p>Zat\u00edmco tedy b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka obsahuje jen asi<strong> 10\u201312 % b\u00edlkovin<\/strong>,<strong> quinoa obsahuje 14\u201316 %<\/strong> a nav\u00edc jde o plnohodnotn\u00e9 b\u00edlkoviny, kter\u00e9 obsahuj\u00ed <strong>v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin<\/strong>, je\u017e na\u0161e t\u011blo pot\u0159ebuje.&nbsp;<\/p>\n\n\n\n<p><strong>Pokud p\u0159id\u00e1te navrch tvaroh nebo ara\u0161\u00eddov\u00e9 m\u00e1slo, dostanete se p\u0159es 15 g b\u00edlkovin <\/strong>v jedn\u00e9 porci, co\u017e u\u017e je na sn\u00eddani dost dobr\u00e9! <\/p>\n\n\n\n<p>Co se t\u00fd\u010de dal\u0161\u00edch nutri\u010dn\u00edch hodnot, <strong>quinoa vynik\u00e1 i obsahem vl\u00e1kniny (5-7 g na 100 g) oproti b\u00edl\u00e9 mouce (2-3 g na 100 g). Tak\u00e9 obsahuje v\u00edce miner\u00e1l\u016f v\u010detn\u011b \u017eeleza, ho\u0159\u010d\u00edku a zinku.&nbsp;<\/strong><\/p>\n\n\n\n<p>A to nen\u00ed v\u0161echno! <strong>Quinoa pala\u010dinky maj\u00ed tak\u00e9 v\u00fdrazn\u011b ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e klasick\u00e9 t\u011bsto z b\u00edl\u00e9 mouky<\/strong>, co\u017e znamen\u00e1, \u017ee v\u00e1m poskytnou del\u0161\u00ed a stabiln\u011bj\u0161\u00ed energii bez rychl\u00e9ho vzestupu a n\u00e1sledn\u00e9ho poklesu hladiny cukru v krvi.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"2D80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_200_g\"><\/span>Quinoa b\u00edl\u00e1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\"> kompletn\u00ed zdroj b\u00edlkovin obsahuj\u00edc\u00ed v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin s n\u00edzk\u00fdm glykemick\u00fdm indexem a vysok\u00fdm obsahem vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">p\u0159\u00edrodn\u00ed sladidlo s ni\u017e\u0161\u00edm glykemick\u00fdm indexem ne\u017e b\u011b\u017en\u00fd cukr, obsahuj\u00edc\u00ed miner\u00e1ly jako zinek a mangan<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\"> dod\u00e1v\u00e1 lehce exotickou p\u0159\u00edchu\u0165 a d\u00edky vysok\u00e9mu kou\u0159ov\u00e9mu bodu je ide\u00e1ln\u00ed na sma\u017een\u00ed pala\u010dinek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_zasadni_abyste_quinou_namocili_pres_noc\"><\/span>Pro\u010d je z\u00e1sadn\u00ed, abyste quinou namo\u010dili p\u0159es noc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nam\u00e1\u010den\u00ed quinoy p\u0159es noc nen\u00ed jen zbyte\u010dn\u00fdm krokem nav\u00edc, tak\u017ee ho nep\u0159eskakujte, ve skute\u010dnosti je to z\u00e1klad, aby se v\u00e1m povedly. Jo, je to nejv\u011bt\u0161\u00ed k\u00e1men \u00farazu si den p\u0159edem vzpomenout, \u017ee chcete n\u00e1sleduj\u00edc\u00ed r\u00e1no p\u0159ipravovat quinoa pala\u010dinky.<\/p>\n\n\n\n<p><strong>Ale pro\u010d je nutn\u00e9 quinou namo\u010dit p\u0159es noc? <\/strong>Quinoa, stejn\u011b jako mnoho dal\u0161\u00edch celozrnn\u00fdch obilovin a pseudoobilovin,<strong> obsahuje kyselinu fytovou<\/strong> a dal\u0161\u00ed antinutrienty, kter\u00e9 mohou br\u00e1nit vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch miner\u00e1l\u016f a zp\u016fsobovat tr\u00e1vic\u00ed pot\u00ed\u017ee. <\/p>\n\n\n\n<p><strong>Kdy\u017e quinou namo\u010d\u00edte p\u0159es noc (ide\u00e1ln\u011b na 8 hodin a v\u00edce), doch\u00e1z\u00ed k n\u011bkolika d\u016fle\u017eit\u00fdm proces\u016fm<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00ed\u017een\u00ed obsahu kyseliny fytov\u00e9 <\/strong>\u2013 ta se ve vod\u011b \u010d\u00e1ste\u010dn\u011b rozlo\u017e\u00ed, co\u017e zlep\u0161uje vst\u0159ebatelnost miner\u00e1l\u016f jako je nap\u0159\u00edklad \u017eelezo, zinek a v\u00e1pn\u00edk.<\/li>\n\n\n\n<li><strong>P\u0159estane b\u00fdt ho\u0159k\u00e1 <\/strong>\u2013 quinoa m\u00e1 na povrchu ho\u0159k\u00e9 ochrann\u00e9 l\u00e1tky (saponiny), nam\u00e1\u010den\u00ed a n\u00e1sledn\u00e9 propl\u00e1chnut\u00ed je spolehliv\u011b odstran\u00ed. <\/li>\n\n\n\n<li><strong>M\u011bknou zrna<\/strong>\u2013 quinoa zm\u011bkne, d\u00edky \u010demu\u017e ud\u011bl\u00e1te hladk\u00e9 t\u011bsto i s m\u00e9n\u011b kvalitn\u00edm mix\u00e9rem. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3.jpg\" alt=\"proteinov\u00e9 quinoa pala\u010dinky\" class=\"wp-image-62766\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">proteinov\u00e9 quinoa pala\u010dinky<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_quinoa_palacinky\"><\/span>S \u010d\u00edm pod\u00e1vat quinoa pala\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa pala\u010dinky m\u016f\u017eete j\u00edst na sladko i na slano. Ale pozor, kdy\u017e p\u016fjdete do slan\u00e9 verze, tak vynechejte javorov\u00fd sirup v t\u011bst\u011b. Moje obl\u00edben\u00e1 proteinov\u00e1 bomba je<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"> kombinace tvarohu s pist\u00e1ciov\u00fdm m\u00e1slem<\/a><\/strong> a ovocem.<\/p>\n\n\n\n<p>Pist\u00e1ciov\u00e9 m\u00e1slo a tvaroh nejen\u017ee skv\u011ble chutn\u00e1 dohromady (zkuste to, je to bo\u017e\u00ed), ale poskytuje dal\u0161\u00ed d\u00e1vku b\u00edlkovin, zdrav\u00fdch tuk\u016f a antioxidant\u016f.<strong> <\/strong><\/p>\n\n\n\n<p>Nebo s\u00e1hn\u011bte po klasice a dejte si na pala\u010dinky d\u017eem nebo ovoce. <strong>Pokud hubnete, nezapom\u00ednejte volit i vhodn\u00e9 ovoce, kter\u00e9 si na pala\u010dinky d\u00e1te. M\u00edsto ban\u00e1nu volte rad\u011bji jahody nebo maliny, kter\u00e9 maj\u00ed ni\u017e\u0161\u00ed obsah cukru<\/strong>, maj\u00ed ni\u017e\u0161\u00ed glykemick\u00fd index a obsahuj\u00ed tak\u00e9 m\u00e9n\u011b kalori\u00ed. <\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0006-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"BC80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clumn0r86005erhadl4tj1f32\/pistacie.jpg\" alt=\"100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Pistaciove_maslo_jemne\"><\/span>100% Pist\u00e1ciov\u00e9 m\u00e1slo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed m\u00e1slo\u00a0z pist\u00e1ciov\u00fdch jader v\u00e1s uchv\u00e1t\u00ed. M\u00e1 perfektn\u00ed, jemnou konzistenci, neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, konzervanty\u00a0nebo jin\u00e9\u00a0p\u0159\u00edm\u011bsi.\u00a0Pist\u00e1ciov\u00e9 m\u00e1slo lze pou\u017e\u00edt nap\u0159\u00edklad do ka\u0161\u00ed, s\u00a0ovocem, do jogurtu nebo jako n\u00e1pl\u0148 muffin\u016f \u010di cupcak\u016f. Nejlep\u0161\u00ed je ale jen tak \u2013 na l\u017ei\u010dce.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"\u010cekankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup_original_350g\"><\/span>\u010cekankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cekankov\u00fd sirup se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky. Je to p\u0159\u00edrodn\u00ed sladidlo s jemnou, lehce karamelovou chut\u00ed, kter\u00e9 se skv\u011ble hod\u00ed do r\u016fzn\u00fdch recept\u016f. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Pokud naopak pot\u0159ebujete nabrat hmotu nebo hled\u00e1te energeticky bohat\u0161\u00ed variantu, zkuste ban\u00e1ny v kombinaci s <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/strong>. <strong>Ban\u00e1ny jsou skv\u011bl\u00fdm zdrojem rychl\u00fdch sacharid\u016f a drasl\u00edku, zat\u00edmco ara\u0161\u00eddov\u00e9 m\u00e1slo poskytuje zdrav\u00e9 tuky a dal\u0161\u00ed b\u00edlkoviny<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_tipy_co_s_cim_podavat_quinoa_palacinky\"><\/span><strong>Dal\u0161\u00ed tipy, co s \u010d\u00edm pod\u00e1vat quinoa pala\u010dinky:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Javorov\u00fd sirup nebo med s \u0159eck\u00fdm jogurtem<\/li>\n\n\n\n<li>\u010cerstv\u00e9 bor\u016fvky s kokosov\u00fdm jogurtem a sko\u0159ic\u00ed<\/li>\n\n\n\n<li>Avok\u00e1do, vejce a \u0161pen\u00e1t v p\u0159\u00edpad\u011b slan\u00e9 varianty (do t\u011bsta ned\u00e1vejte javorov\u00fd sirup)<\/li>\n\n\n\n<li>L\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo s jablky a sko\u0159ic\u00ed<\/li>\n\n\n\n<li>Ricottu s citronovou k\u016frou a medem<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_dokonale_quinoa_palacinky_%E2%80%93_kdyz_nechcete_aby_se_trhaly\"><\/span>Jak na dokonal\u00e9 quinoa pala\u010dinky \u2013 kdy\u017e nechcete, aby se trhaly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vn\u00e1 p\u00e1nev je naprost\u00fdm z\u00e1kladem \u00fasp\u011bchu p\u0159i p\u0159\u00edprav\u011b pala\u010dinek.<strong> J\u00e1 osobn\u011b pou\u017e\u00edv\u00e1m p\u0159\u00edmo pala\u010dinkova\u010d, kter\u00fd se rovnom\u011brn\u011b zah\u0159\u00edv\u00e1 a ud\u011bl\u00e1te na n\u011bm l\u00edvance a pala\u010dinky \u00fapln\u011b ze v\u0161eho. Pokud m\u00e1te mal\u00e9 d\u00edt\u011b, tak pala\u010dinkova\u010d je prost\u011b nejlep\u0161\u00ed investice.<\/strong><\/p>\n\n\n\n<p>A kdy\u017e nem\u00e1te speci\u00e1ln\u00ed pala\u010dinkova\u010d, vyberte si kvalitn\u00ed nep\u0159ilnavou p\u00e1nev s ni\u017e\u0161\u00edmi okraji \u2013 to v\u00e1m usnadn\u00ed manipulaci s pala\u010dinkami p\u0159i ot\u00e1\u010den\u00ed.<\/p>\n\n\n\n<p>Nezapome\u0148te, \u017ee t\u011bsto mus\u00ed b\u00fdt fakt bez kousk\u016f \u2013 hladk\u00e9. <strong>Quinoa mus\u00ed b\u00fdt rozmixov\u00e1na opravdu do hladka, jinak se pala\u010dinky budou trhat. <\/strong>Pokud nem\u00e1te v\u00fdkonn\u00fd mix\u00e9r, nechte t\u011bsto mixovat d\u00e9le \u2013 kvalita t\u011bsta p\u0159\u00edmo ovliv\u0148uje v\u00fdsledek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1.jpg\" alt=\"proteinov\u00e9 pala\u010dinky z quinoy\" class=\"wp-image-62765\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">proteinov\u00e9 pala\u010dinky z quinoy<\/figcaption><\/figure>\n\n\n\n<p>Co se t\u00fd\u010de teploty, <strong>p\u0159edeh\u0159ejte p\u00e1nev na st\u0159edn\u00ed teplotu<\/strong> \u2013 nikdy ne na vysokou! <strong>P\u0159\u00edli\u0161 hork\u00e1 p\u00e1nev zp\u016fsob\u00ed, \u017ee se pala\u010dinky rychle p\u0159ip\u00e1l\u00ed. Naopak na p\u0159\u00edli\u0161 chladn\u00e9 p\u00e1nvi se budou lepit a trhat. <\/strong>Pokud se boj\u00edte, dejte si tam na prvn\u00ed pala\u010dinky trochu oleje, j\u00e1 pou\u017e\u00edv\u00e1m kokosov\u00fd, kdy\u017e d\u011bl\u00e1m sladkou variantu a olivov\u00fd olej p\u0159i variant\u011b na slano.<\/p>\n\n\n\n<p>Na jednu pala\u010dinku pou\u017e\u00edv\u00e1m asi jednu malou nab\u011bra\u010dku t\u011bsta (pozor, pala\u010dinkova\u010d je velk\u00fd, na p\u00e1nvi ur\u010dit\u011b m\u00e9n\u011b) a opatrn\u011b ho rozliji do tvaru kruhu. <strong>Naprosto z\u00e1sadn\u00ed je nechat pala\u010dinku dostate\u010dn\u011b dlouho sma\u017eit z prvn\u00ed strany: Dokud se t\u011bsto leskne, tak to rozhodn\u011b nezkou\u0161ejte ot\u00e1\u010det!<\/strong> Kdy\u017e je pala\u010dinka hotov\u00e1, povrch za\u010dne vytv\u00e1\u0159et mal\u00e9 bublinky (trv\u00e1 to zhruba 2-3 minuty).<\/p>\n\n\n\n<p>P\u0159i ot\u00e1\u010den\u00ed bu\u010fte trp\u011bliv\u00ed a pou\u017e\u00edvejte tenkou, \u0161irokou obrace\u010dku, abyste pala\u010dinku nep\u0159etrhli. Jakmile maj\u00ed ob\u011b strany zlatavou barvu, pala\u010dinka je hotov\u00e1 a m\u016f\u017eete ji pod\u00e1vat. Pozor, pokud ji nech\u00e1te p\u0159\u00edli\u0161 dlouho p\u00e9ct, budou z n\u00ed sp\u00ed\u0161 k\u0159upky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_palacinku_jeste_vylepsit\"><\/span>Jak pala\u010dinku je\u0161t\u011b vylep\u0161it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di slad\u0161\u00ed pala\u010dinky, m\u016f\u017eete p\u0159idat trochu v\u00edce javorov\u00e9ho sirupu nebo kapku vanilkov\u00e9ho extraktu. J\u00e1 miluju sko\u0159ici, tak\u017ee \u010dasto ho d\u00e1v\u00e1m do t\u011bsta na v\u0161echny pala\u010dinky. <strong>V zim\u011b s\u00e1hnu i po kardamonu nebo mu\u0161k\u00e1tov\u00e9m o\u0159\u00ed\u0161ku. <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_maliny_jako_zdobeni\"><\/span>Lyofilizovan\u00e9 maliny jako zdoben\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Nem\u00e1te po ruce \u010derstv\u00e9 ovoce? Pak v\u00e1m p\u0159ijdou vhod na\u0161e<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\"> lyofilizovan\u00e9 maliny<\/a><\/strong> su\u0161en\u00e9 mrazem. Kr\u00e1sn\u011b k\u0159upou, nejsou p\u0159eslazen\u00e9 a chutnaj\u00ed jako opravdov\u00e9 maliny, ne jako n\u011bjak\u00e1 n\u00e1hra\u017eka. My je nej\u010dast\u011bji pou\u017e\u00edv\u00e1me na ozdobu dezert\u016f \u2013 p\u00e1r kousk\u016f do jogurtu, tvarohu nebo na \u010dokol\u00e1dov\u00fd dort a hned to vypad\u00e1 jako z cukr\u00e1rny. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_koupit_quinou\"><\/span>Kde koupit quinou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00ed ingredience jsou z\u00e1kladem ka\u017ed\u00e9ho dobr\u00e9ho receptu. Proto v\u00e1m doporu\u010duji<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> nakoupit quinou a dal\u0161\u00ed pot\u0159ebn\u00e9 suroviny na ochutnejorech.cz.<\/a><\/strong> <\/p>\n\n\n\n<p>Na ochutnejorech.cz najdete tak\u00e9 v\u0161echny ostatn\u00ed ingredience, kter\u00e9 pro recept pot\u0159ebujete \u2013 ara\u0161\u00eddov\u00e9 m\u00e1slo ze 100% ara\u0161\u00edd\u016f bez p\u0159idan\u00fdch olej\u016f a cukr\u016f, kvalitn\u00ed javorov\u00fd sirup t\u0159\u00eddy i kokosov\u00fd olej. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_tipy_na_recepty_na_palacinky\"><\/span>Dal\u0161\u00ed tipy na recepty na pala\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Milujete pala\u010dinky? Pak vyzkou\u0161ejte na\u0161e dal\u0161\u00ed recepty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-pohankove-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Francouzsk\u00e9 pohankov\u00e9 pala\u010dinky s tvarohem<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na prav\u00e9 a rychl\u00e9 francouzsk\u00e9 pala\u010dinky bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na nejlep\u0161\u00ed hrn\u00ed\u010dkov\u00e9 t\u011bsto na pala\u010dinky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pala\u010dinky na slano z \u010derven\u00e9 \u010do\u010dky pln\u011bn\u00e9 \u0161pen\u00e1tem<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky.jpg\" alt=\"recept na nejlep\u0161\u00ed hrn\u00ed\u010dkov\u00e9 t\u011bsto na pala\u010dinky\" class=\"wp-image-3432\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/recept-testo-na-palacinky-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">My milujeme pala\u010dinky s ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsi_recepty_z_quinoy\"><\/span>Dal\u0161\u00ed recepty z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept: Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa na sladko: Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegan-poke-bowl\" target=\"_blank\" rel=\"noreferrer noopener\">Jednoduch\u00fd recept na vegan poke bowl s ara\u0161\u00eddovou z\u00e1livkou<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-62400\" class=\"wprm-recipe-container\" data-recipe-id=\"62400\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"proteinov\u00e9 pala\u010dinky z quinoy\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrave_proteinove_palacinky_z_quinoy_%E2%80%93_bezlepkove_bez_vajec_bez_laktozy\"><\/span>Zdrav\u00e9 proteinov\u00e9 pala\u010dinky z quinoy \u2013 bezlepkov\u00e9, bez vajec, bez lakt\u00f3zy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Jednoduch\u00e9 proteinov\u00e9 pala\u010dinky z quinoy, kter\u00e9 neobsahuj\u00ed vejce, lepek ani lakt\u00f3zu a dokonce ani p\u0159idan\u00fd proteinov\u00e9 pr\u00e1\u0161ek. Vyzkou\u0161ejte, jsou v\u00e1\u017en\u011b jednoduch\u00e9. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/zdrave-proteinove-palacinky-z-quinoy-bezlepkove-bez-vajec-bez-laktozy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"62400\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fproteinove-palacinky-z-quinoy&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2025%2F06%2Fquinoa-palacinky.jpg&amp;description=Zdrav%C3%A9+proteinov%C3%A9+pala%C4%8Dinky+z+quinoy+%E2%80%93+bezlepkov%C3%A9%2C+bez+vajec%2C+bez+lakt%C3%B3zy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"62400\" data-url=\"https:\/\/oocz.wps.cz\/proteinove-palacinky-z-quinoy\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky.jpg\" data-description=\"Zdrav\u00e9 proteinov\u00e9 pala\u010dinky z quinoy \u2013 bezlepkov\u00e9, bez vajec, bez lakt\u00f3zy\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert, Sn\u00eddan\u011b<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62400 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"62400\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">pala\u010dinek<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-62400-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62400-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"62400\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-62400-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"62400\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"62400\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"62400\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">namo\u010den\u00e9 p\u0159es noc<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/rostlinna-mleka\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">rostlinn\u00e9ho ml\u00e9ka<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mandlov\u00e9, kokosov\u00e9, ovesn\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nebo \u010dekankov\u00e9ho sirupu (lze vynechat ve slan\u00e9 verzi)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">\u0161petka soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho oleje na sma\u017een\u00ed<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-62400-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-62400-instructions-container wprm-block-text-normal\" data-recipe=\"62400\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62400-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Quinou namo\u010dte do studen\u00e9 vody a nechte ji namo\u010denou p\u0159es noc (minim\u00e1ln\u011b 8 hodin).<\/span><\/div><\/li><li id=\"wprm-recipe-62400-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quinou d\u016fkladn\u011b propl\u00e1chn\u011bte pod tekouc\u00ed vodou, dokud voda neodt\u00e9k\u00e1 \u010dir\u00e1 (odstran\u00edte t\u00edm ho\u0159kost).<\/div><\/li><li id=\"wprm-recipe-62400-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Propl\u00e1chnutou quinou vlo\u017ete do v\u00fdkonn\u00e9ho mix\u00e9ru s rostlinn\u00fdm ml\u00e9kem, javorov\u00fdm sirupem a \u0161petkou soli.<\/div><\/li><li id=\"wprm-recipe-62400-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mixujte, dokud nez\u00edsk\u00e1te hladk\u00e9 t\u011bsto bez hrudek (3-5 minut).<\/span><\/div><\/li><li id=\"wprm-recipe-62400-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nechte t\u011bsto odpo\u010dinout asi 10 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-62400-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozeh\u0159ejte nep\u0159ilnavou p\u00e1ne (nebo pala\u010dinkova\u010d) na st\u0159edn\u00ed teplotu a lehce pot\u0159ete kokosov\u00fdm olejem.<\/span><\/div><\/li><li id=\"wprm-recipe-62400-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na p\u00e1nev nalijte t\u011bsto a rozlijte do tvaru kruhu.<\/span><\/div><\/li><li id=\"wprm-recipe-62400-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sma\u017ete 2-3 minuty, dokud se okraje neza\u010dnou odd\u011blovat a na povrchu se nevytvo\u0159\u00ed bublinky.<\/div><\/li><li id=\"wprm-recipe-62400-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Opatrn\u011b oto\u010dte a sma\u017ete dal\u0161\u00ed 1-2 minuty.<\/div><\/li><li id=\"wprm-recipe-62400-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pod\u00e1vejte s t\u00edm, co m\u00e1te r\u00e1di. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pala\u010dinky z quinoy, proteinov\u00e9 pala\u010dinky, recepty z quinoy<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nev\u011b\u0159ila jsem, \u017ee se proteinov\u00e9 pala\u010dinky z quinoy povedou a nebudou se trhat, ale opravdu tento recept funguje a jedl je s nad\u0161en\u00edm i m\u016fj ro\u010dn\u00ed syn i man\u017eel! <\/p>\n","protected":false},"author":4,"featured_media":62765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[435,12,17,931,708],"tags":[],"class_list":["post-62399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa","category-recepty","category-seminka","category-snidane","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/quinoa-palacinky-2-1.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62399"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62399\/revisions"}],"predecessor-version":[{"id":69091,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62399\/revisions\/69091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62765"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}