{"id":62616,"date":"2025-05-30T13:15:22","date_gmt":"2025-05-30T11:15:22","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62616"},"modified":"2025-05-31T10:00:55","modified_gmt":"2025-05-31T08:00:55","slug":"nejlepsi-superpotraviny","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny","title":{"rendered":"Kdy je Sv\u011btov\u00fd den v\u00fd\u017eivy a co pat\u0159\u00ed mezi nejlep\u0161\u00ed superpotraviny?"},"content":{"rendered":"\n<p><strong>Sv\u011btov\u00fd den v\u00fd\u017eivy<\/strong> p\u0159ipad\u00e1 ka\u017edoro\u010dn\u011b na 16. \u0159\u00edjna a p\u0159ipom\u00edn\u00e1 n\u00e1m, jak z\u00e1sadn\u00ed roli hraje v na\u0161em \u017eivot\u011b zdrav\u00e1 strava. Zat\u00edmco jedna \u010d\u00e1st sv\u011bta bojuje s hladem, my se v rozvinut\u00fdch zem\u00edch pot\u00fdk\u00e1me s opa\u010dn\u00fdm probl\u00e9mem: <strong>nadv\u00e1hou a obezitou. <\/strong>V t\u00e9to situaci se \u010d\u00edm d\u00e1l v\u00edce lid\u00ed obrac\u00ed k takzvan\u00fdm <strong>superpotravin\u00e1m<\/strong>. <strong>V tomto \u010dl\u00e1nku si pov\u00edme, co to ty superpotraviny v\u016fbec jsou.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Shrnuti_pro_ty_co_nemaji_cas_cist_cely_clanek\" >Shrnut\u00ed pro ty, co nemaj\u00ed \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Paradox_moderni_vyzivy_Hlad_vs_obezita\" >Paradox modern\u00ed v\u00fd\u017eivy: Hlad vs. obezita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Co_jsou_superpotraviny_a_proc_o_nich_vsichni_mluvi\" >Co jsou superpotraviny a pro\u010d o nich v\u0161ichni mluv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Top_3_nejlepsi_superpotraviny\" >Top 3 nejlep\u0161\u00ed superpotraviny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#1_Zeleny_caj\" >1) Zelen\u00fd \u010daj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#2_Boruvky\" >2) Bor\u016fvky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#3_Rakytnik\" >3) Rakytn\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Zeleny_caj_s_rakytnikem\" >Zelen\u00fd \u010daj s rakytn\u00edkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Boruvky_proslazene\" >Bor\u016fvky proslazen\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Rakytnikova_stava_100\" >Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va 100%<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Ceske_superpotraviny\" >\u010cesk\u00e9 superpotraviny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Proc_jsou_ceske_superpotraviny_casto_lepsi_volbou\" >Pro\u010d jsou \u010desk\u00e9 superpotraviny \u010dasto lep\u0161\u00ed volbou?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Superpotraviny_na_hubnuti\" >Superpotraviny na hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Jak_superpotraviny_spravne_vyuzit\" >Jak superpotraviny spr\u00e1vn\u011b vyu\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Co_jsou_to_superpotraviny\" >Co jsou to superpotraviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Co_je_superpotravinova_strava\" >Co je superpotravinov\u00e1 strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Ktere_superpotraviny_jsou_nejucinnejsi\" >Kter\u00e9 superpotraviny jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Pomahaji_superpotraviny_pri_hubnuti\" >Pom\u00e1haj\u00ed superpotraviny p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Jak_casto_superpotraviny_jist\" >Jak \u010dasto superpotraviny j\u00edst?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-superpotraviny\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti_pro_ty_co_nemaji_cas_cist_cely_clanek\"><\/span>Shrnut\u00ed pro ty, co nemaj\u00ed \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sv\u011btov\u00fd den v\u00fd\u017eivy se slav\u00ed 16. \u0159\u00edjna.<\/strong><\/li>\n\n\n\n<li><strong>V\u00edce ne\u017e 730 milion\u016f lid\u00ed<\/strong> trp\u00ed hladem. Ve vysp\u011bl\u00fdch zem\u00edch m\u00e1me probl\u00e9m s obezitou.<\/li>\n\n\n\n<li><strong>Superpotraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f<\/strong>.<\/li>\n\n\n\n<li><strong>Mezi<\/strong> <strong>nejlep\u0161\u00ed superpotraviny pat\u0159\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" rel=\"noreferrer noopener\">bor\u016fvky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" rel=\"noreferrer noopener\">zelen\u00fd \u010daj<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" rel=\"noreferrer noopener\">rakytn\u00edk<\/a>, a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159echy<\/a>.<\/strong><\/li>\n\n\n\n<li>K \u010desk\u00fdm superpotravin\u00e1m se \u0159ad\u00ed<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" rel=\"noreferrer noopener\">\u0161\u00edpky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-cerny-rybiz-mrazem-suseny?varianta=45-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-cerny-rybiz-mrazem-suseny?varianta=45-g\" rel=\"noreferrer noopener\">\u010dern\u00fd ryb\u00edz<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" rel=\"noreferrer noopener\">pohanka<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paradox_moderni_vyzivy_Hlad_vs_obezita\"><\/span>Paradox modern\u00ed v\u00fd\u017eivy: Hlad vs. obezita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zat\u00edmco v n\u011bkter\u00fdch \u010d\u00e1stech sv\u011bta lid\u00e9 hladov\u00ed, my v \u010cesku \u010del\u00edme opa\u010dn\u00e9mu probl\u00e9mu. J\u00eddla m\u00e1me dostatek, ale <strong>kvalita na\u0161\u00ed stravy v\u011bt\u0161inou pokulh\u00e1v\u00e1.<\/strong> P\u0159\u00edli\u0161 \u010dasto sah\u00e1me po pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch, kter\u00e9 n\u00e1m sice dodaj\u00ed energii, ale vitam\u00edn\u016f a miner\u00e1l\u016f obsahuj\u00ed m\u00e1lo.<\/p>\n\n\n\n<p><strong>Nadv\u00e1ha postihuje v\u00edce ne\u017e polovinu lid\u00ed st\u0159edn\u00edho v\u011bku<\/strong>. Obezitou trp\u00ed <strong>25 % \u017een a 22 % mu\u017e\u016f<\/strong>. Je\u0161t\u011b alarmuj\u00edc\u00ed je situace u d\u011bt\u00ed, mezi teenagery ve v\u011bku 13-17 let je <strong>ob\u00e9zn\u00edch a\u017e 25 %.<\/strong> Tato \u010d\u00edsla ukazuj\u00ed, \u017ee se mus\u00edme <strong>zam\u011b\u0159it<\/strong> <strong>na kvalitu toho, co j\u00edme, ne jen na mno\u017estv\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy.jpg\" alt=\"Sv\u011btov\u00fd den v\u00fd\u017eivy se slav\u00ed 16. \u0159\u00edjna.\" class=\"wp-image-62620\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/hlad-vs-obezita-svetovy-den-vyzivy-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" rel=\"noreferrer noopener\">Recepty na zdrav\u00e9 sn\u00eddan\u011b<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_superpotraviny_a_proc_o_nich_vsichni_mluvi\"><\/span>Co jsou superpotraviny a pro\u010d o nich v\u0161ichni mluv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Superpotraviny jsou oby\u010dejn\u00e9 potraviny s neoby\u010dejn\u011b vysok\u00fdm obsahem zdrav\u00fdch l\u00e1tek.<\/strong> Obsahuj\u00ed mnohem v\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f ne\u017e b\u011b\u017en\u00e9 potraviny. Antioxidanty jsou l\u00e1tky, kter\u00e9 <strong>chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed po\u0161kozen\u00edm<\/strong> a pom\u00e1haj\u00ed p\u0159edch\u00e1zet r\u016fzn\u00fdm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<p>V\u011bdeck\u00e9 studie potvrzuj\u00ed, \u017ee pravideln\u00e1 konzumace t\u011bchto potravin m\u016f\u017ee <strong>sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky, n\u011bkter\u00fdch druh\u016f rakoviny<\/strong> a zpomalit st\u00e1rnut\u00ed. Jejich s\u00edla spo\u010d\u00edv\u00e1 v tom, \u017ee v nich jednotliv\u00e9 zdrav\u00e9 l\u00e1tky <strong>spolupracuj\u00ed a vz\u00e1jemn\u011b se posiluj\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_3_nejlepsi_superpotraviny\"><\/span>Top 3 nejlep\u0161\u00ed superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch najdete ty nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejl\u00e9pe prozkouman\u00e9 superpotraviny, kter\u00e9 si zaslou\u017e\u00ed m\u00edsto ve va\u0161\u00ed sp\u00ed\u017ei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zeleny_caj\"><\/span>1) Zelen\u00fd \u010daj<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" rel=\"noreferrer noopener\">Zelen\u00fd \u010daj<\/a> je jednou z nejstudovan\u011bj\u0161\u00edch superpotravin.<\/strong> Obsahuje polyfenoly, siln\u00e9 antioxidanty, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed \u0161kodliv\u00fdmi vlivy. Nejd\u016fle\u017eit\u011bj\u0161\u00ed z nich se jmenuje EGCG a m\u00e1 prok\u00e1zan\u00e9 protirakovinn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p>Pravideln\u00e9 pit\u00ed zelen\u00e9ho \u010daje m\u016f\u017ee <strong>sn\u00ed\u017eit riziko rakoviny, zlep\u0161it zdrav\u00ed srdce a podpo\u0159it fungov\u00e1n\u00ed mozku<\/strong>. Nav\u00edc pom\u00e1h\u00e1 zrychlit metabolismus, co\u017e ocen\u00edte p\u0159i hubnut\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny.jpg\" alt=\"Zelen\u00fd \u010daj pat\u0159\u00ed mezi nejstudovan\u011bj\u0161\u00ed superpotraviny.\" class=\"wp-image-62621\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/nejlepsi-superpotraviny-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Boruvky\"><\/span>2) Bor\u016fvky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" rel=\"noreferrer noopener\">Bor\u016fvky<\/a> pat\u0159\u00ed mezi nejbohat\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje antioxidant\u016f.<\/strong> Jejich tmav\u011b modr\u00e1 barva poch\u00e1z\u00ed od l\u00e1tek zvan\u00fdch anthokyaniny, kter\u00e9 maj\u00ed siln\u00e9 ochrann\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p>Studie prok\u00e1zaly, \u017ee bor\u016fvky <strong>zlep\u0161uj\u00ed pam\u011b\u0165 a koncentraci, sni\u017euj\u00ed krevn\u00ed tlak a podporuj\u00ed zdrav\u00e9 st\u00e1rnut\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" rel=\"noreferrer noopener\">Recept na nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rakytnik\"><\/span>3) Rakytn\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" rel=\"noreferrer noopener\">Rakytn\u00edk<\/a> obsahuje 15kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e pomeran\u010d<\/strong> a je bohat\u00fd na zdrav\u00e9 omega-3 a omega-6 mastn\u00e9 kyseliny. <strong>Posiluje imunitn\u00ed syst\u00e9m, m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pom\u00e1h\u00e1 p\u0159i regeneraci poko\u017eky.<\/strong><\/p>\n\n\n\n<p>V tradi\u010dn\u00ed medic\u00edn\u011b se pou\u017e\u00edv\u00e1 ji\u017e stalet\u00ed, ale modern\u00ed v\u011bda teprve a\u017e te\u010f objevuje v\u0161echny jeho benefity. Superpotraviny jako rakytn\u00edk dokazuj\u00ed, \u017ee nemus\u00edme hledat z\u00e1zraky v exotick\u00fdch krajin\u00e1ch, \u010dasto rostou p\u0159\u00edmo p\u0159ed na\u0161imi dve\u0159mi.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B24-02-0017-00\"\n             data-product-category=\"N\u00e1poje | \u010caje | Zelen\u00e9 \u010daje\"\n             data-variant-id=\"WS80000101\"\n             data-product-price-with-vat=\"55\"\n             data-product-price-without-vat=\"46.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-zeleny-caj-s-rakytnikem?varianta=40-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"40 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-zeleny-caj-s-rakytnikem?varianta=40-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8c6b8012ipd27k7289pg8\/apotheke-zeleny-caj-s-rakytnikem-20-sacku.jpg\" alt=\"Apotheke Zelen\u00fd \u010daj s rakytn\u00edkem 20 s\u00e1\u010dk\u016f\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Zeleny_caj_s_rakytnikem\"><\/span>Zelen\u00fd \u010daj s rakytn\u00edkem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">55 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1me pro v\u00e1s kvalitn\u00ed zelen\u00fd \u010daj s plody rakytn\u00edku. Ten si vychutnejte pro zp\u0159\u00edjemn\u011bn\u00ed Va\u0161eho r\u00e1na \u010di odpoledne.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 brusinky a bor\u016fvky\"\n             data-variant-id=\"JD80000101\"\n             data-product-price-with-vat=\"229\"\n             data-product-price-without-vat=\"194.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85z2e0034pd276gyg64cb\/boruvky-proslazene.jpg\" alt=\"Bor\u016fvky proslazen\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Boruvky_proslazene\"><\/span>Bor\u016fvky proslazen\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">229 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Su\u0161en\u00e9 bor\u016fvky si m\u016f\u017eete dop\u0159\u00e1t po cel\u00fd rok! Skv\u011ble hod\u00ed do v\u0161ech sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed spole\u010dn\u011b se v\u0161emi\u00a0o\u0159\u00ed\u0161ky a sem\u00ednky. Nebo je m\u016f\u017eete mlsat jen tak samotn\u00e9!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-04-0013-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"O2U0000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"750 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rakytnikova-stava-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4evr8812zxbgnasahklzez\/IMG_7216.jpg\" alt=\"Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va 100% neslazen\u00e1 750 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rakytnikova_stava_100\"><\/span>Rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va 100%<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e rakytn\u00edkov\u00e1 \u0161\u0165\u00e1va je vyroben\u00e1 z \u010dist\u00e9ho rakytn\u00edku, bez p\u0159idan\u00fdch cukr\u016f a konzervant\u016f, tud\u00ed\u017e m\u00e1 opravdu p\u0159\u00edrodn\u00ed, lahodnou a autentickou chu\u0165. M\u016f\u017eeme v\u00e1m zaru\u010dit, \u017ee si pochutn\u00e1te!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spirulina\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/spirulina\" rel=\"noreferrer noopener\">Spirulina jako p\u0159\u00edrodn\u00ed barvivo<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ceske_superpotraviny\"><\/span>\u010cesk\u00e9 superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00edme utr\u00e1cet za exotick\u00e9 potraviny ze vzd\u00e1len\u00fdch krajin. <strong>M\u00e1me vlastn\u00ed superpotraviny, kter\u00e9 rostou p\u0159\u00edmo u n\u00e1s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-detsky-ovocny-caj-s-sipkem-bio?varianta=40-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160\u00edpky<\/a><\/strong> \u2013 Plody r\u016f\u017ee \u0161\u00edpkov\u00e9 obsahuj\u00ed <strong>a\u017e 20kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e citron<\/strong>. Jsou pln\u00e9 antioxidant\u016f a podporuj\u00ed imunitu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-cerny-rybiz-mrazem-suseny?varianta=45-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-cerny-rybiz-mrazem-suseny?varianta=45-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cern\u00fd ryb\u00edz<\/a><\/strong> \u2013 Obsahuje <strong>vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C a anthokyan\u016f<\/strong>. M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a je dobr\u00fd pro zdrav\u00ed o\u010d\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pohanka<\/a><\/strong> \u2013 <strong>Bezlepkov\u00e1 pseudobilovina<\/strong> bohat\u00e1 na rutin, ho\u0159\u010d\u00edk a kvalitn\u00ed b\u00edlkoviny. Pom\u00e1h\u00e1 sni\u017eovat cholesterol.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong> \u2013 Obsahuj\u00ed <strong>omega-3 mastn\u00e9 kyseliny<\/strong> d\u016fle\u017eit\u00e9 pro zdrav\u00ed mozku a srdce.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny.jpg\" alt=\"Nemus\u00edme utr\u00e1cet za exotick\u00e9 potraviny ze vzd\u00e1len\u00fdch krajin. M\u00e1me vlastn\u00ed superpotraviny, kter\u00e9 rostou p\u0159\u00edmo u n\u00e1s.\" class=\"wp-image-62622\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/ceske-superpotraviny-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jsou_ceske_superpotraviny_casto_lepsi_volbou\"><\/span>Pro\u010d jsou \u010desk\u00e9 superpotraviny \u010dasto lep\u0161\u00ed volbou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cesk\u00e9 superpotraviny maj\u00ed n\u011bkolik z\u00e1sadn\u00edch v\u00fdhod oproti exotick\u00fdm alternativ\u00e1m. Jednak jsou \u010derstv\u011bj\u0161\u00ed, proto\u017ee nemus\u00ed p\u0159ekon\u00e1vat tis\u00edce kilometr\u016f, ne\u017e se dostanou na v\u00e1\u0161 tal\u00ed\u0159. A tak\u00e9 jsou \u010dasto nutri\u010dn\u011b bohat\u0161\u00ed, proto\u017ee se <strong>skl\u00edz\u00ed ve spr\u00e1vnou dobu a nepodl\u00e9haj\u00ed dlouh\u00e9mu skladov\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<p>Nav\u00edc jsou <strong>cenov\u011b dostupn\u011bj\u0161\u00ed a ekologicky \u0161etrn\u011bj\u0161\u00ed.<\/strong> Kdy\u017e kupujete \u010dern\u00fd ryb\u00edz m\u00edsto acai, podporujete m\u00edstn\u00ed zem\u011bd\u011blce a sni\u017eujete svou uhl\u00edkovou stopu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Superpotraviny_na_hubnuti\"><\/span>Superpotraviny na hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u011bkter\u00e9 superpotraviny jsou zvl\u00e1\u0161\u0165 vhodn\u00e9 pro ty, kdo cht\u011bj\u00ed zhubnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zelene-caje\" rel=\"noreferrer noopener\">Zelen\u00fd \u010daj<\/a><\/strong> \u2013 <strong>Zrychluje metabolismus a\u017e o 4 %<\/strong> d\u00edky kofeinu a katechin\u016fm, co\u017e pom\u00e1h\u00e1 spalovat v\u00edce tuk\u016f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" rel=\"noreferrer noopener\">Bor\u016fvky<\/a><\/strong> \u2013 D\u00edky <strong>n\u00edzk\u00e9mu glykemick\u00e9mu indexu<\/strong> a vysok\u00e9mu obsahu vl\u00e1kniny v\u00e1s zasyt\u00ed na dlouhou dobu, ani\u017e by zp\u016fsobily n\u00e1r\u016fst cukru v krvi.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" rel=\"noreferrer noopener\">Chia sem\u00ednka<\/a><\/strong> \u2013 Obsahuj\u00ed <strong>38 % vl\u00e1kniny<\/strong> a p\u0159i styku s vodou bobtnaj\u00ed, tak\u017ee v\u00e1s perfektn\u011b zasyt\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> \u2013 <strong>Pseudobilovina s vysok\u00fdm obsahem b\u00edlkovin<\/strong>, kter\u00e1 v\u00e1m dod\u00e1 energii a zasyt\u00ed na dlouhou dobu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti.jpg\" alt=\"N\u011bkter\u00e9 superpotraviny jsou zvl\u00e1\u0161\u0165 vhodn\u00e9 pro ty, kdo cht\u011bj\u00ed zhubnout.\" class=\"wp-image-62623\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/superpotraviny-na-hubnuti-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" rel=\"noreferrer noopener\">Quinoa: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_superpotraviny_spravne_vyuzit\"><\/span>Jak superpotraviny spr\u00e1vn\u011b vyu\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Superpotraviny nejsou z\u00e1zra\u010dn\u00e9 pilulky<\/strong>, ale u\u017eite\u010dn\u00fd dopln\u011bk zdrav\u00e9 stravy. Aby m\u011bly \u00fa\u010dinek, mus\u00edte je <strong>konzumovat pravideln\u011b<\/strong> jako sou\u010d\u00e1st celkov\u011b vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p><strong>N\u011bkolik praktick\u00fdch rad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kombinujte r\u016fzn\u00e9 superpotraviny<\/strong> \u2013 Nap\u0159\u00edklad zelen\u00fd \u010daj s bor\u016fvkami nebo o\u0159echy s ovocem.<\/li>\n\n\n\n<li><strong>Dejte p\u0159ednost m\u00edstn\u00edm produkt\u016fm<\/strong> \u2013 \u010casto obsahuj\u00ed v\u00edce \u017eivin ne\u017e dovezen\u00e9.<\/li>\n\n\n\n<li><strong>Pravidelnost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e mno\u017estv\u00ed<\/strong> \u2013 Lep\u0161\u00ed je mal\u00e1 porce ka\u017ed\u00fd den ne\u017e velk\u00e1 jednou za t\u00fdden<\/li>\n<\/ul>\n\n\n\n<p>Sv\u011btov\u00fd den v\u00fd\u017eivy n\u00e1s tak\u00e9 vyb\u00edz\u00ed k tomu, abychom <strong>podporovali udr\u017eiteln\u00e9 zem\u011bd\u011blstv\u00ed<\/strong>. Kupov\u00e1n\u00edm lok\u00e1ln\u00edch produkt\u016f pom\u00e1h\u00e1me na\u0161im zem\u011bd\u011blc\u016fm a sni\u017eujeme dopad na \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" rel=\"noreferrer noopener\">10 tip\u016f na \u010daje, kter\u00e9 pom\u00e1haj\u00ed hubnout<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1748428191704\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_to_superpotraviny\"><\/span>Co jsou to superpotraviny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Superpotraviny jsou b\u011b\u017en\u00e9 potraviny s mimo\u0159\u00e1dn\u011b vysok\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f nebo zdrav\u00fdch tuk\u016f. Jejich pravideln\u00e1 konzumace m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed rizika civiliza\u010dn\u00edch chorob, podpo\u0159it imunitu a zpomalit st\u00e1rnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748428245659\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_superpotravinova_strava\"><\/span>Co je superpotravinov\u00e1 strava?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Superpotravinov\u00e1 strava je zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd zahrnuje pravideln\u00e9 za\u0159azov\u00e1n\u00ed superpotravin do j\u00eddeln\u00ed\u010dku. C\u00edlem nen\u00ed konzumovat jen superpotraviny, ale doplnit jimi pestrou, vyv\u00e1\u017eenou a kvalitn\u00ed stravu pro lep\u0161\u00ed zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748428289110\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktere_superpotraviny_jsou_nejucinnejsi\"><\/span>Kter\u00e9 superpotraviny jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mezi nejv\u00edce prozkouman\u00e9 a \u00fa\u010dinn\u00e9 pat\u0159\u00ed zelen\u00fd \u010daj, bor\u016fvky, rakytn\u00edk, chia sem\u00ednka a quinoa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748428408922\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomahaji_superpotraviny_pri_hubnuti\"><\/span>Pom\u00e1haj\u00ed superpotraviny p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, n\u011bkter\u00e9 superpotraviny jako t\u0159eba zelen\u00fd \u010daj, bor\u016fvky, chia sem\u00ednka nebo quinoa, podporuj\u00ed metabolismus, sytost a stabiln\u00ed hladinu cukru v krvi, co\u017e m\u016f\u017ee usnadnit redukci hmotnosti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748428460238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_superpotraviny_jist\"><\/span>Jak \u010dasto superpotraviny j\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>D\u016fle\u017eit\u00e1 je pravidelnost. Lep\u0161\u00ed je jedna men\u0161\u00ed porce denn\u011b ne\u017e velk\u00e1 jednou t\u00fddn\u011b. Ide\u00e1ln\u011b kombinujte r\u016fzn\u00e9 druhy superpotravin a za\u0159azujte je do b\u011b\u017en\u00fdch j\u00eddel.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proestos, C. (2019). <em>Superfoods: Recent Data on their Role in the Prevention of Diseases<\/em>. [online] Academia.edu. Dostupn\u00e9 z: <a href=\"https:\/\/www.academia.edu\/42631019\/Superfoods_Recent_Data_on_their_Role_in_the_Prevention_of_Diseases\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.academia.edu\/42631019\/Superfoods_Recent_Data_on_their_Role_in_the_Prevention_of_Diseases<\/a><\/p>\n\n\n\n<p>St\u00e1tn\u00ed zdravotn\u00ed \u00fastav (SZ\u00da). (2024). <em>Sv\u011btov\u00fd den v\u00fd\u017eivy p\u0159ipom\u00edn\u00e1 pr\u00e1vo na kvalitn\u00ed j\u00eddlo pro v\u0161echny bez rozd\u00edlu<\/em>. [online] SZ\u00da. Dostupn\u00e9 z: <a href=\"https:\/\/szu.gov.cz\/aktuality\/svetovy-den-vyzivy-pripomina-pravo-na-kvalitni-jidlo-pro-vsechny-bez-rozdilu\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/szu.gov.cz\/aktuality\/svetovy-den-vyzivy-pripomina-pravo-na-kvalitni-jidlo-pro-vsechny-bez-rozdilu\/<\/a><\/p>\n\n\n\n<p>Iriti, M., Vitalini, S. a Varoni, E.M. (2022). <em>Food (in)security and (un)healthy diet on the (difficult) road to zero hunger: Celebrating the World Food Day<\/em>. <em>Functional Food Science<\/em>, 2(1). Dostupn\u00e9 z: <a href=\"https:\/\/ffhdj.com\/index.php\/FunctionalFoodScience\/article\/view\/876\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ffhdj.com\/index.php\/FunctionalFoodScience\/article\/view\/876<\/a><\/p>\n\n\n\n<p>Kowalska, K., Olejnik, A., Rychlik, J. a Grajek, W. (2021). <em>Nutritional properties of selected superfood extracts and their potential health benefits<\/em>. <em>PeerJ<\/em>, 9, e12525. Dostupn\u00e9 z: <a href=\"https:\/\/peerj.com\/articles\/12525\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/peerj.com\/articles\/12525\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u00edm\u00e1 v\u00e1s, co pat\u0159\u00ed mezi superpotraviny? P\u0159e\u010dt\u011bte si, pro\u010d se o nich tolik mluv\u00ed nejen v souvislosti se Sv\u011btov\u00fdm dnem v\u00fd\u017eivy.<\/p>\n","protected":false},"author":10,"featured_media":62625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,16,696,435,95],"tags":[],"class_list":["post-62616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-chia","category-diety-a-stravovani","category-quinoa","category-superportraviny"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/05\/svetovy-den-vyzivy-a-superpotraviny.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62616"}],"version-history":[{"count":6,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62616\/revisions"}],"predecessor-version":[{"id":62719,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62616\/revisions\/62719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62625"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}