{"id":62802,"date":"2025-06-25T10:30:00","date_gmt":"2025-06-25T08:30:00","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=62802"},"modified":"2025-09-10T15:49:11","modified_gmt":"2025-09-10T13:49:11","slug":"zdrave-zakusky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdrave-zakusky","title":{"rendered":"10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky"},"content":{"rendered":"\n<p>Hon\u00ed v\u00e1s mlsn\u00e1, ale z\u00e1rove\u0148 se sna\u017e\u00edte j\u00edst zdrav\u011b? Na\u0161e zdrav\u00e9 pe\u010den\u00ed (nebo sp\u00ed\u0161e nepe\u010den\u00ed) v\u00e1m nab\u00edz\u00ed \u00fa\u017easn\u00e9 mo\u017enosti, jak si dop\u0159\u00e1t lahodn\u00e9 z\u00e1kusky bez v\u00fd\u010ditek sv\u011bdom\u00ed. <strong>V\u011bt\u0161ina na\u0161ich recept\u016f je nepe\u010den\u00e1, co\u017e znamen\u00e1, \u017ee nepot\u0159ebujete troubu a zvl\u00e1dnete je p\u0159ipravit prakticky jen s mix\u00e9rem.<\/strong><\/p>\n\n\n\n<p>Na\u0161e zdrav\u00e9 z\u00e1kusky jsou pln\u00e9 kvalitn\u00edch surovin jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9 ml\u00e9ko<\/a> a p\u0159\u00edrodn\u00ed sladidla.<\/strong> Jsou v\u011bt\u0161inou vegansk\u00e9, bezlepkov\u00e9 a bez rafinovan\u00e9ho cukru \u2013 perfektn\u00ed pro v\u0161echny, co se zaj\u00edmaj\u00ed o zdrav\u00fd \u017eivotn\u00ed styl. <strong>Tak se poj\u010fme pod\u00edvat na 10 tip\u016f na ty nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1650\" height=\"866\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky.jpg\" alt=\"10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky\" class=\"wp-image-62813\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky.jpg 1650w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky-300x157.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky-700x367.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky-1536x806.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky-800x420.jpg 800w\" sizes=\"(max-width: 1650px) 100vw, 1650px\" \/><figcaption class=\"wp-element-caption\">10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Shrnuti_pokud_nemate_cas_cist_cely_clanek\" >Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#10_tipu_na_nejlepsi_zdrave_zakusky\" >10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#1_Nepeceny_malinovy_dort\" >1) Nepe\u010den\u00fd malinov\u00fd dort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#2_Pistaciovy_cheesecake\" >2) Pist\u00e1ciov\u00fd cheesecake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#3_Zdravy_tiramisu_chia_pudink_do_sklenicky\" >3) Zdrav\u00fd tiramisu chia pudink do skleni\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#4_Nepeceny_cheesecake_s_boruvkami\" >4) Nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#5_Jednoduchy_chia_pudink\" >5) Jednoduch\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#6_Veganska_domaci_bananova_zmrzlina_bez_cukru\" >6) Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#7_Nepeceny_cokoladovy_dort_bez_cukru\" >7) Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#8_Zdravy_liskooriskovy_fitness_cheesecake_z_tvarohu\" >8) Zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake z tvarohu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#9_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslem\" >9) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#10_Nepeceny_dort_s_jahodami_bez_cukru\" >10) Nepe\u010den\u00fd dort s jahodami bez cukru<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Jsou_tyto_zdrave_zakusky_opravdu_zdrave\" >Jsou tyto zdrav\u00e9 z\u00e1kusky opravdu zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Muzu_tyto_dorty_jist_pri_diete\" >M\u016f\u017eu tyto dorty j\u00edst p\u0159i diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Jak_dlouho_vydrzi_nepecene_dorty\" >Jak dlouho vydr\u017e\u00ed nepe\u010den\u00e9 dorty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Kde_sezenu_ingredience_jako_kesu_orechy_nebo_chia_seminka\" >Kde se\u017eenu ingredience jako ke\u0161u o\u0159echy nebo chia sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/zdrave-zakusky\/#Jsou_tyto_recepty_vhodne_pro_deti\" >Jsou tyto recepty vhodn\u00e9 pro d\u011bti?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti_pokud_nemate_cas_cist_cely_clanek\"><\/span>Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" rel=\"noreferrer noopener\"><strong>Nepe\u010den\u00fd malinov\u00fd dort<\/strong> <\/a>\u2013 raw dort za 20 minut, vegan, bez lepku<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00fd cheesecake<\/a><\/strong> \u2013 nepe\u010den\u00fd s luxusn\u00ed pist\u00e1ciovou chut\u00ed<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tiramisu-chia-pudink\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tiramisu-chia-pudink\" rel=\"noreferrer noopener\">Zdrav\u00fd tiramisu chia pudink<\/a><\/strong> \u2013 alternativa k italsk\u00e9mu klasiku, bez pi\u0161kot\u016f<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/a><\/strong> \u2013 \u010dty\u0159vrstv\u00fd dort z ke\u0161u s bor\u016fvkovou polevou<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">Jednoduch\u00fd chia pudink<\/a><\/strong> \u2013 z\u00e1kladn\u00ed recept na ka\u017ed\u00fd den<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" rel=\"noreferrer noopener\"><strong>Vegansk\u00e1 ban\u00e1nov\u00e1 zmrzlina<\/strong> <\/a>\u2013 jen 2 ingredience, bez zmrzlinova\u010de<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort<\/a><\/strong> \u2013 bezlepkov\u00fd, vegansk\u00fd \u010dokol\u00e1dov\u00fd r\u00e1j<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" rel=\"noreferrer noopener\">L\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/strong> \u2013 pe\u010den\u00e1 varianta s vysok\u00fdm obsahem proteinu<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a><\/strong> \u2013 pro v\u0161echny milovn\u00edky ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd dort s jahodami<\/a><\/strong> \u2013 letn\u00ed osv\u011b\u017een\u00ed pln\u00e9 \u010derstv\u00fdch jahod<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_na_nejlepsi_zdrave_zakusky\"><\/span>10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sepsali jsme pro v\u00e1s seznam<strong> 10 tip\u016f na nejlep\u0161\u00ed zdrav\u00e9 z\u00e1kusky.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nepeceny_malinovy_dort\"><\/span>1) Nepe\u010den\u00fd malinov\u00fd dort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Za\u010d\u00edn\u00e1me s absolutn\u00edm favoritem \u2013 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" target=\"_blank\" rel=\"noopener\">raw dortem s malinami<\/a><\/strong>, kter\u00fd je tak jednoduch\u00fd, \u017ee ho zvl\u00e1dnete p\u0159ipravit prakticky jen s mix\u00e9rem. <strong>Tento malinov\u00fd dort je vegansk\u00fd, bez lakt\u00f3zy a nav\u00edc bezlepkov\u00fd. <\/strong>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee raw dorty jsou slo\u017eit\u00e9 a drah\u00e9. Tento recept v\u00e1s ale p\u0159esv\u011bd\u010d\u00ed o opaku \u2013 z\u00e1kladem je zdrav\u00fd korpus z datl\u00ed a o\u0159ech\u016f, na kter\u00e9m se jako samet rozprost\u00edr\u00e1 kr\u00e9mov\u00e1 n\u00e1pl\u0148 s v\u016fn\u00ed malin a kokosu. <\/p>\n\n\n\n<p>Nepot\u0159ebujete k n\u011bmu troubu, slo\u017eit\u00e9 postupy ani hodiny p\u0159\u00edpravy. Sta\u010d\u00ed kvalitn\u00ed mix\u00e9r a p\u00e1r z\u00e1kladn\u00edch surovin. V\u00fdsledkem je dort, kter\u00fd nejen skv\u011ble vypad\u00e1, ale m\u016f\u017eete ho j\u00edst zcela bez v\u00fd\u010ditek. \u010c\u00edm zralej\u0161\u00ed ban\u00e1ny pou\u017eijete, t\u00edm slad\u0161\u00ed dort bude \u2013 ty flekat\u00e9 ban\u00e1ny, kter\u00e9 u\u017e nikdo nechce, jsou pro tento dort naprost\u00fd poklad! <strong>V lednici vydr\u017e\u00ed a\u017e 5 dn\u00ed, ale nejlep\u0161\u00ed je den, dva po p\u0159\u00edprav\u011b, kdy se v\u0161echny chut\u011b kr\u00e1sn\u011b propoj\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepecene-dorty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepecene-dorty\" target=\"_blank\" rel=\"noopener\">10 tip\u016f na nejlep\u0161\u00ed nepe\u010den\u00e9 dorty<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-malinovy-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3-700x467.jpg\" alt=\"Dort, kter\u00fd vyrob\u00edte bez pe\u010den\u00ed\" class=\"wp-image-40151\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/02\/valentynsky-nepeceny-dort-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Malinov\u00fd dort, kter\u00fd vyrob\u00edte bez pe\u010den\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pistaciovy_cheesecake\"><\/span>2) Pist\u00e1ciov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" rel=\"noreferrer noopener\">Pist\u00e1cie<\/a><\/strong> jsou pova\u017eov\u00e1ny za zelen\u00e9 zlato mezi o\u0159echy, a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">tento nepe\u010den\u00fd cheesecake<\/a><\/strong> to jen potvrzuje. Spojen\u00ed k\u0159upav\u00fdch pist\u00e1ci\u00ed a jemn\u00e9ho smetanov\u00e9ho s\u00fdra vytv\u00e1\u0159\u00ed naprosto dokonalou chu\u0165. Chu\u0165 pist\u00e1ci\u00ed je jemn\u00e1, m\u00e1slov\u00e1, a p\u0159itom trochu sladk\u00e1. Nav\u00edc pist\u00e1cie obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, vitam\u00edn\u016f B i C a miner\u00e1ln\u00edch l\u00e1tek. <\/p>\n\n\n\n<p><strong>V\u00fdroba korpusu je velmi jednoduch\u00e1:<\/strong> v mix\u00e9ru si rozdr\u0165te su\u0161enky na jemn\u00fd pr\u00e1\u0161ek, kter\u00fd prom\u00edch\u00e1te s rozpu\u0161t\u011bn\u00fdm m\u00e1slem. Pist\u00e1ciov\u00fd cheesecake je ide\u00e1ln\u00ed serv\u00edrovat po 24 hodin\u00e1ch, kdy se jednotliv\u00e9 vrstvy spoj\u00ed a chut\u011b rozlo\u017e\u00ed. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-pistaciovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2.jpg\" alt=\"Pist\u00e1ciov\u00fd cheesecake\" class=\"wp-image-18057\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pistaciovy-cheesecake-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd cheesecake<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdravy_tiramisu_chia_pudink_do_sklenicky\"><\/span>3) Zdrav\u00fd tiramisu chia pudink do skleni\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud milujete tiramisu, ale hled\u00e1te jeho zdrav\u011bj\u0161\u00ed alternativu, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tiramisu-chia-pudink\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tiramisu-chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\">tento chia pudink<\/a><\/strong> je p\u0159esn\u011b to, co pot\u0159ebujete.<strong> Je bez pi\u0161kot\u016f, bez lepku a m\u016f\u017eete si ho p\u0159ipravit i vegansky.<\/strong> Je to zkr\u00e1tka zdrav\u00e1 a moc dobr\u00e1 alternativa k tradi\u010dn\u00edmu italsk\u00e9mu receptu.<\/p>\n\n\n\n<p>P\u0159\u00edprava tiramisu chia pudinku je extr\u00e9mn\u011b jednoduch\u00e1. Na klasick\u00fd chia pudink sm\u00edch\u00e1me chia sem\u00ednka s ml\u00e9kem, a kdy\u017e si p\u0159e\u010dtete cel\u00fd n\u00e1\u0161 recept, tak se dozv\u00edte, jak dos\u00e1hneme tiramisu chuti.<\/p>\n\n\n\n<p>Tiramisu chia pudink je ide\u00e1ln\u00ed p\u0159ipravovat do skleni\u010dek, proto\u017ee v nich zkr\u00e1tka vypad\u00e1 skv\u011ble. Je to rychl\u00fd dezert, kter\u00fd ve skleni\u010dk\u00e1ch ohrom\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu. Pokud chcete j\u00edst tiramisu nave\u010der, pou\u017eijte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-bez-kofeinu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-bez-kofeinu\" rel=\"noreferrer noopener\">bezkofeinovou k\u00e1vu<\/a><\/strong>. Chia pudink je nejlep\u0161\u00ed skladovat v lednici, kde vydr\u017e\u00ed \u010derstv\u00fd zhruba 4\u20135 dn\u00ed.<\/p>\n\n\n\n<p><strong>TIP: Co takhle si uva\u0159it i n\u011bco z <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a>? <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa <\/a>se skv\u011ble hod\u00ed nejen jako p\u0159\u00edloha, ale d\u00e1 se z n\u00ed p\u0159ipravit sal\u00e1t nebo t\u0159eba \u010dokol\u00e1dov\u00e9 brownies.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tiramisu-chia-pudink\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2-700x467.jpg\" alt=\"Tiramisu chia pudink\" class=\"wp-image-18113\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Tiramisu chia pudink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nepeceny_cheesecake_s_boruvkami\"><\/span>4) Nepe\u010den\u00fd cheesecake s bor\u016fvkami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Nepe\u010den\u00fd zdrav\u00fd bor\u016fvkov\u00fd cheesecake<\/a><\/strong> je vynikaj\u00edc\u00ed dezert, kter\u00fdm pot\u011b\u0161\u00edte i ty p\u0159\u00e1tele, kte\u0159\u00ed jsou pouze na raw, paleo nebo vegan strav\u011b. M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd z o\u0159ech\u016f ke\u0161u a v\u00fdsledkem je n\u011bkolikavrstevn\u00fd dort, kter\u00fd krom\u011b v\u00fdborn\u00e9 chuti tak\u00e9 skv\u011ble vypad\u00e1. Kdo by nem\u011bl r\u00e1d fialovou barvu na dortu?<\/p>\n\n\n\n<p>Pokud ve v\u00e1s vegansk\u00fd cheesecake z ke\u0161u bud\u00ed ned\u016fv\u011bru, nejste prvn\u00ed. M\u00e1lokdo toti\u017e v\u011b\u0159\u00ed, \u017ee ke\u0161u mohou pln\u011b nahradit smetanov\u00fd s\u00fdr, ale ve\u0161ker\u00e9 pochyby jdou stranou v okam\u017eiku, kdy dort ochutnaj\u00ed. Je toti\u017e naprosto bo\u017esk\u00fd! <\/p>\n\n\n\n<p>Dort se skl\u00e1d\u00e1 ze \u010dty\u0159 vrstev. Ta nejspodn\u011bj\u0161\u00ed podp\u00edr\u00e1 strukturu dortu a jej\u00edm z\u00e1kladem jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">pekanov\u00e9 o\u0159echy<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" rel=\"noreferrer noopener\">datle<\/a><\/strong>. Ob\u011b prost\u0159edn\u00ed vrstvy jsou vyrobeny z ke\u0161u, jedna z nich obsahuje mrazem su\u0161en\u00e9 bor\u016fvky. Horn\u00ed barevn\u00e1 vrstva je sp\u00ed\u0161e poleva, vyroben\u00e1 z bor\u016fvek, citronov\u00e9 \u0161\u0165\u00e1vy a chia sem\u00ednek. Po t\u0159ech hodin\u00e1ch chlazen\u00ed je dort hotov\u00fd a p\u0159ipraven\u00fd k serv\u00edrov\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake - nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake\" class=\"wp-image-4022\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jednoduchy_chia_pudink\"><\/span>5) Jednoduch\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1me pro v\u00e1s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\"><strong>z\u00e1kladn\u00ed recept<\/strong> <strong>na chia pudink<\/strong><\/a>, se kter\u00fdm byste m\u011bli za\u010d\u00edt, ne\u017e se pust\u00edte do dal\u0161\u00edho experimentov\u00e1n\u00ed. Chia sem\u00ednk\u016fm se p\u0159ezd\u00edv\u00e1 \u201ej\u00eddlo b\u011b\u017ec\u016f\u201c, proto\u017ee zasyt\u00ed na dlouhou dobu a rychle dopln\u00ed vitam\u00edny a miner\u00e1ly. Jsou proto rychlou a vydatnou sn\u00eddan\u00ed, kterou si obl\u00edbili vegani, vegetari\u00e1ni i sportovci.<\/p>\n\n\n\n<p>Aby se v\u00e1m chia pudink povedl, je pot\u0159eba m\u00edt spr\u00e1vn\u00fd pom\u011br ml\u00e9ka a chia sem\u00ednek. Bohu\u017eel, v mnoha receptech na internetu najdete pom\u011bry, kter\u00e9 z va\u0161eho chia pudinku ud\u011blaj\u00ed sp\u00ed\u0161e chia pol\u00e9vku nebo ho prom\u011bn\u00ed v k\u00e1men. <\/p>\n\n\n\n<p><strong>Spr\u00e1vn\u00fd pom\u011br je 8-10 l\u017ei\u010dek chia sem\u00ednek na 200 ml ml\u00e9ka.<\/strong> Je\u0161t\u011b \u010dast\u011bj\u0161\u00ed chybou ne\u017e \u0161patn\u00fd pom\u011br ingredienc\u00ed jsou star\u00e1 chia sem\u00ednka. \u010c\u00edm star\u0161\u00ed jsou, t\u00edm men\u0161\u00ed maj\u00ed sv\u016fj hydrofiln\u00ed charakter a nedok\u00e1\u017eou utvo\u0159it pot\u0159ebnou gelovitou vrstvu. Pro vegany a lidi s intoleranc\u00ed lakt\u00f3zy jsou chia sem\u00ednka tak\u00e9 d\u016fle\u017eit\u00fdm zdrojem v\u00e1pn\u00edku. Chia pudink je vhodn\u00fd i pro d\u011bti, jen dbejte na to, aby byla sem\u00ednka namo\u010den\u00e1 v dostate\u010dn\u00e9m mno\u017estv\u00ed tekutin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1.jpg\" alt=\"Recept na chia pudink\" class=\"wp-image-3895\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na chia pudink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganska_domaci_bananova_zmrzlina_bez_cukru\"><\/span>6) Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nev\u00edte, co s p\u0159ezr\u00e1l\u00fdmi ban\u00e1ny? Vyrobte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed zdravou ban\u00e1novou zmrzlinu<\/a><\/strong> bez zmrzlinova\u010de, a to pouze ze 2 ingredienc\u00ed! M\u00e1me pro v\u00e1s naprosto jednoduch\u00fd recept, na kter\u00fd pot\u0159ebujete jen p\u0159ezr\u00e1l\u00e9 ban\u00e1ny a ara\u0161\u00eddov\u00e9 m\u00e1slo. <strong>Je bez cukr\u016f, vegansk\u00e1, zdrav\u00e1 a naprosto jednoduch\u00e1 na p\u0159\u00edpravu.<\/strong><\/p>\n\n\n\n<p>Pokud chcete, aby byla zmrzlina opravdu sla\u010fou\u010dk\u00e1 a bez p\u0159idan\u00e9ho cukru, vyberte si ban\u00e1ny, kter\u00e9 jsou kropenat\u00e9 nebo \u00fapln\u011b \u010dern\u00e9. \u010c\u00edm p\u0159ezr\u00e1lej\u0161\u00ed ban\u00e1ny, t\u00edm v\u00edce v sob\u011b maj\u00ed cukru. Ban\u00e1ny dejte do mraz\u00e1ku alespo\u0148 na 6 hodin, nejlep\u0161\u00ed je nechat je tam p\u0159es noc. Tento recept je vhodn\u00fd i pro d\u011bti. Pokud chcete trochu experimentovat, m\u016f\u017eete p\u0159idat vanilkov\u00fd extrakt, sko\u0159ici nebo kakao pro \u010dokol\u00e1dovou variantu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-domaci-bananova-zmrzlina\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr.jpg\" alt=\"Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru\" class=\"wp-image-3388\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/veganska-domaci-bananova-zmrzlina-bez-cukr-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Vegansk\u00e1 dom\u00e1c\u00ed ban\u00e1nov\u00e1 zmrzlina bez cukru<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nepeceny_cokoladovy_dort_bez_cukru\"><\/span>7) Nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" rel=\"noreferrer noopener\">Tento \u010dokol\u00e1dov\u00fd dort<\/a><\/strong> pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm recept\u016fm v\u016fbec. Je jednoduch\u00fd, rychl\u00fd, ale hlavn\u011b vynikaj\u00edc\u00ed. Pokud milujete \u010dokol\u00e1dov\u00e9 dorty, ur\u010dit\u011b si ho tak\u00e9 obl\u00edb\u00edte. Tento dort je p\u0159irozen\u011b vegansk\u00fd, bezlakt\u00f3zov\u00fd a bezlepkov\u00fd. Nav\u00edc je to raw dort.<\/p>\n\n\n\n<p>Tento \u010dokol\u00e1dov\u00fd dort se p\u0159ipravuje pouze m\u00edch\u00e1n\u00edm ingredienc\u00ed dohromady a mixov\u00e1n\u00edm. Oproti tradi\u010dn\u00edm nepe\u010den\u00fdm dort\u016fm ten n\u00e1\u0161 neobsahuje \u017e\u00e1dn\u00e9 pi\u0161koty ani smetanu. Na korpus budete pot\u0159ebovat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" rel=\"noreferrer noopener\">datlovou pastu<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" rel=\"noreferrer noopener\">ovesn\u00e9 vlo\u010dky<\/a>, obl\u00edben\u00e9 o\u0159echy a<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\"> kokosov\u00fd olej<\/a>.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort.jpg\" alt=\"Jednoduch\u00fd bezlepkov\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort bez cukru\" class=\"wp-image-3494\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cokoladovy-dort-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Jednoduch\u00fd bezlepkov\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort bez cukru<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Zdravy_liskooriskovy_fitness_cheesecake_z_tvarohu\"><\/span>8) Zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake z tvarohu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hled\u00e1te fitness cheesecake, kter\u00fd nebude jen zdrav\u00fd, ale i chutn\u00fd? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Tento recept<\/a><\/strong> je tak jednoduch\u00fd, \u017ee ho budete cht\u00edt vyr\u00e1b\u011bt po\u0159\u00e1d. Je lahodn\u00fd, akor\u00e1t syt\u00fd, a hlavn\u011b zdrav\u011bj\u0161\u00ed ne\u017e klasick\u00fd cheesecake. Nej\u010dast\u011bji se n\u00e1pl\u0148 cheesecaku p\u0159ipravuje z mascarpone a pom\u011brn\u011b velk\u00e9ho mno\u017estv\u00ed cukru. <strong>My jsme nahradili tuky t\u011bmi zdrav\u00fdmi a jako sladidlo jsme zvolili velmi popul\u00e1rn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" rel=\"noreferrer noopener\">\u010dekankov\u00fd sirup<\/a>.<\/strong><\/p>\n\n\n\n<p>Tvarohov\u00fd cheesecake se obvykle pe\u010de p\u0159i teplot\u011b kolem 160-175 stup\u0148\u016f Celsia. Cheesecake vydr\u017e\u00ed a\u017e 5 dn\u00ed, tedy za p\u0159edpokladu, \u017ee ho d\u0159\u00edve nesn\u00edte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu.jpg\" alt=\"Recept na fitness cheesecake z tvarohu.\" class=\"wp-image-9065\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/liskooriskovy-fitness-cheesecake-z-tvarohu-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na fitness cheesecake z tvarohu<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslem\"><\/span>9) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00fd nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a> <\/strong>je vynikaj\u00edc\u00ed dezert, kter\u00fdm pot\u011b\u0161\u00edte v\u0161echny milovn\u00edky ara\u0161\u00eddov\u00e9ho m\u00e1sla a tak\u00e9 ty p\u0159\u00e1tele, kte\u0159\u00ed jed\u00ed pouze raw nebo paleo stravou. <strong>M\u00edsto ze s\u00fdra je toti\u017e vyroben\u00fd z obl\u00edben\u00fdch lahodn\u00fdch ke\u0161u a v\u00fdsledkem je syt\u00fd ara\u0161\u00eddov\u00fd cheesecake.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" rel=\"noreferrer noopener\">Ara\u0161\u00eddy<\/a><\/strong> jsou jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch rostlinn\u00fdch zdroj\u016f b\u00edlkovin. Jsou proto cennou surovinou pro zdrav\u00e9 stravov\u00e1n\u00ed, vegetari\u00e1ny a vegany. A\u010dkoliv je nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake p\u0159edev\u0161\u00edm z o\u0159ech\u016f a kokosov\u00e9ho ml\u00e9ka, dort neobsahuje \u017e\u00e1dn\u00e9 rafinovan\u00e9 cukry a je slazen\u00fd pouze ban\u00e1nem a datlemi. Mandlov\u00e1 mouka, ze kter\u00e9 je korpus dortu vyroben, pat\u0159\u00ed k doporu\u010dovan\u00fdm ingredienc\u00edm p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di ara\u0161\u00eddy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a>? Pak si po\u0159i\u010fte rovnou lahodn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo 1 kg<\/a>, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt na zdoben\u00ed dortu, do z\u00e1livek nebo t\u0159eba jen tak.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept.jpg\" alt=\"Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.\" class=\"wp-image-4963\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Nepeceny_dort_s_jahodami_bez_cukru\"><\/span>10) Nepe\u010den\u00fd dort s jahodami bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na ja\u0159e a b\u011bhem l\u00e9ta jsou zahrady pln\u00e9 jahod a venku je p\u0159\u00edjemn\u00e9 teplo. To je ide\u00e1ln\u00ed \u010das na lehk\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" rel=\"noreferrer noopener\">nepe\u010den\u00fd raw dort z jahod<\/a>.<\/strong> <strong>Tento recept je pro v\u0161echny, kdo maj\u00ed r\u00e1di ke\u0161u, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/makadamove-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/makadamove-orechy\" rel=\"noreferrer noopener\">makadamy<\/a> a samoz\u0159ejm\u011b hromadu jahod. <\/strong>Na tento nepe\u010den\u00fd dort s jahodami nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed n\u00e1\u010din\u00ed, posta\u010d\u00ed v\u00e1m pouze mix\u00e9r, dortov\u00e1 forma a ledni\u010dka.<\/p>\n\n\n\n<p>B\u011b\u017en\u00e9 \u010desk\u00e9 nepe\u010den\u00e9 dorty jsou pln\u00e9 cukru, smetany a pi\u0161kot\u016f. My na to jdeme z jin\u00e9 strany. Korpus i t\u011blo dortu je vyrobeno ze sam\u00fdch zdrav\u00fdch dobrot: makadamov\u00fdch o\u0159ech\u016f, ke\u0161u, datl\u00ed, javorov\u00e9ho sirupu a kokosov\u00e9ho oleje.<\/p>\n\n\n\n<p>Jednotliv\u00e9 vrstvy (korpus, kr\u00e9m a poleva) je pot\u0159eba v\u017edy p\u0159ed nanesen\u00edm dal\u0161\u00ed nechat zachladit, proto je p\u0159\u00edprava tohoto dezertu n\u00e1ro\u010dn\u011bj\u0161\u00ed na \u010das. Samotn\u00e1 v\u00fdroba vrstev je ale velmi rychl\u00e1 a v\u00fdsledek rozhodn\u011b stoj\u00ed za to. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept.jpg\" alt=\"Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.\" class=\"wp-image-4603\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Hled\u00e1te n\u011bco dobr\u00e9ho, na \u010dem si m\u016f\u017eete pochutnat? Pak vyzkou\u0161ejte na\u0161e<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/hrudky-kokosove-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> kokosov\u00e9 hrudky<\/a> s \u010dokol\u00e1dou.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1750037504664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_tyto_zdrave_zakusky_opravdu_zdrave\"><\/span>Jsou tyto zdrav\u00e9 z\u00e1kusky opravdu zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano! V\u011bt\u0161ina na\u0161ich recept\u016f neobsahuje rafinovan\u00fd cukr, je slazen\u00e1 pouze p\u0159\u00edrodn\u00edmi sladidly jako datle, javorov\u00fd sirup nebo ban\u00e1ny. Jsou pln\u00e9 kvalitn\u00edch tuk\u016f z o\u0159ech\u016f, vl\u00e1kniny a vitam\u00edn\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750073012373\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_tyto_dorty_jist_pri_diete\"><\/span>M\u016f\u017eu tyto dorty j\u00edst p\u0159i diet\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mnoho z t\u011bchto recept\u016f je vhodn\u00fdch pro r\u016fzn\u00e9 diety \u2013 raw, vegan, bezlepkovou, low-carb i keto (z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm receptu a pou\u017eit\u00fdch surovin\u00e1ch).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750073061549\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_nepecene_dorty\"><\/span>Jak dlouho vydr\u017e\u00ed nepe\u010den\u00e9 dorty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bt\u0161ina nepe\u010den\u00fdch dort\u016f vydr\u017e\u00ed v lednici 4-5 dn\u00ed. N\u011bkter\u00e9 lze i zamrazit na del\u0161\u00ed dobu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750073079725\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_sezenu_ingredience_jako_kesu_orechy_nebo_chia_seminka\"><\/span>Kde se\u017eenu ingredience jako ke\u0161u o\u0159echy nebo chia sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ingredience najdete u n\u00e1s na e-shopu nebo ve v\u011bt\u0161in\u011b obchodech se zdravou v\u00fd\u017eivou, velk\u00fdch supermarketech nebo online obchodech.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1750073157962\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_tyto_recepty_vhodne_pro_deti\"><\/span>Jsou tyto recepty vhodn\u00e9 pro d\u011bti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bt\u0161ina ano! D\u011bti \u010dasto miluj\u00ed sladk\u00e9 zdrav\u00e9 alternativy. U chia pudink\u016f jen dbejte na dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hon\u00ed v\u00e1s mlsn\u00e1, ale nechcete se cp\u00e1t n\u011b\u010d\u00edm nezdrav\u00fdm? M\u00e1me pro v\u00e1s 10 tip\u016f na nejlep\u0161\u00ed z\u00e1kusky v\u010detn\u011b recept\u016f, kter\u00e9 zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd.<\/p>\n","protected":false},"author":8,"featured_media":62813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,758],"tags":[],"class_list":["post-62802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2025\/06\/10-tipu-na-zakusky.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=62802"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62802\/revisions"}],"predecessor-version":[{"id":68531,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/62802\/revisions\/68531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/62813"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=62802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=62802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=62802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}